#fitover40

944,904 posts tagged with #fitover40

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Yesterday, I woke up at 5 am, had a brief training session, had to go out into the city, fight traffic going there and fight traffic going back, then I headed to work, went home and it was about 11:30pm. I was a bit tired but not exhausted. I can tell you that less than 6 years ago that schedule would've destroyed me. Not this time around. Fit feels good and is also pretty useful for days when there's a lot to do! #tbt#throwbackthursday #motivated #inspiration #fitover45 #fitover40 #progresspic #gymlife #transformation #beforeandafter #transformationtuesday #fitfam #fitness #determined #fatloss #weightloss #lifter #wellness #march87ls_transform

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

#tgif Spring time calls for Spring colors! Have you checked out the new line from @officialbetterbodies? I love their new items. Don’t forget to check out the sale items too- get ‘em before they’re gone! Physique by: @fitbodyfusion and @jamidebernard Apparel: @officialbetterbodies #fitbodyfusion #buns #hourglass #bikinicompetitor #fitness #bodybuilding #girlswholift #girlswithmuscle #glutes #gainz #bodybuildingmotivation #confidence #fitover40 #gymismytherapy #fitnessmotivation #nofear #flexibledieting #iifym #truth #relentless #npc

Hey, too much photo revising, watch your classmates….#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

En extra tung vecka i huvudet 👻🙈 o på vågen😬 men litelite släppte idag men de äter jag snabbt upp + lite till för nu är de helg 🙈 Hur lyckas ni andra både hålla er i trim o kunna äta gått. Säger bara Grattis till er ni ska vara glada för att ni har bra förbränning o är envisa 👍👏💪 Men de blev åtminstone ett skönt å bra pass på gymmet💪👊😊 o nu väntar jobbhelg 👊😊 #geinteupp #görmittbästa #hjärnspöken #fitover40 #strongmom #nevergiveup #fitcouple #nordicwellness #trytogetfit

Chinese style photograph8 #Chinese #Chinatrends #Chinaclassic

Favourite things that start with “F”💁🏼‍♀️ 1. Fresh hair👑 2.Flex Friday 💪🏻 3.Fav boyfriend jeans 👖 4. The “F” Word because it’s my favourite fkn sentence enhancer 🙊 5. FSteak🤤 6.FCheesecake 🍰 7.Freakin Girls Night 👠😍 #ohheyfriday ____________________________ #hardcorekatfit2 #fitfam#fitspro #fitnessphysique #girlswithmuscle #beachbody #igfitnessgirls #fitnessmodel #inkedgirls #strongisthenewsexy#gymselfie #fitforlife #fitover40 #fitgirl #fitnessmotivation #photoshoot#leggings #fitness#blessed #youcandoit #fluke #fridayselfie #girlsnight #dreambig#toronto

LOVE is the OXYGEN of the HEART💖 If you are still wondering how to unleash your powers, try the simple essence of LOVE. It’s infinite, kind, forgiving, energetic, abundant, wealthy, healthy, strong, compassionate, powerful ✨ Find Your Self 💖 . . . . . . . . . #love #yogaeverydamnday #theworldisyours #yogateacher #surfandyogaretreat #lifeisbeautiful #loveyourself #fitover40 #wonderwoman #mujerempoderada #sayguisqui #thehunlife #hun #success #inspiration #believe

Upperbody training today! 💥💪 Included rear delt flys which I haven't done in a long time! Phase 3 training will be done in 2 weeks! I did it! 💃🕺🤸‍♀️ * and the camera slides down at the end * 🤣🤣 • • • • #fitmom #fitover50 #fitover40 #fitnessmotivation #gymfreak #goals #gymselfie #stronggirl #strongmom #strongnotskinny #strongissexy #goals #traininggoals #gymmotivation #gymgoals #liftheavy #bodybuilding #weighttraining #girlswholift #girlswhotrain #progress #abs #diet #lebanese #exercise #liftheavy #motivation #shoulders #shoulderpump #strongarms

⭐️ It’s friday ➡️ #forearmfriday - My #pincha doesn’t get better but it’s ok, I don’t practice it often 😅 ⭐️ ⭐️ yogamat @liforme bra @dharmabumsactive jeans @zhrill Werbung* ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #7monthspostpartum #yogainjeans #pinchamayurasana #pinchapractice #yogastrong #armbalance #calisthenics #legsformiles #myyogalife #yogawithbaby #yogachallenge #postpartumbody #yogaover40 #yogamom #yogalove #fitmom #fitover40 #fitspiration #fitfamgermany #gymnastics #flexibility #nopainnogain #strongnotskinny #yogamodel #yogaeverydamnday #strongwomen #practiceandalliscoming #loveeverymoment ❤️

Christina
(@fruchrisser)

7 Minutes Ago

Dagens hårde træning er i hus - hele kroppen gør ondt, det er så fedt og ikke mindst kunne mærke min krop blive stærkere og mit humør bedre! 😁 Bootcamp hos @stormfitness.dk - starter nyt hold op d 1/4, kom glad 💪🔥🐺 #træning #traning #motion #fit #fitness #fitover40 #crossfit #styrke #selvforkælelse #muskler #muller #justsmile #justhavingfun #gigas #minstyrke #minrejse #komfortzone #motivation #bootcamp #stormfitnessdk #svedpåpanden #ømikroppen #gladfjæs

vc
(@urbncamper)

9 Minutes Ago

Wee here we go! Self care meant taking a couple days away from the gym this week. Ready to get back at it #lunchworkout #fitover40

Toy
(@toyacns)

9 Minutes Ago

Hay hay hay! Ahhhhh. Time to relax and crack the books! I'm n my other favorite place! #fitover40 #fitover50 #foodie #travel #family

It’s Friday... we deadlift on Friday’s.. week2 of the powertrainer program . I was surprised how sore I am some days. This is going to be fun getting ready for December and my return to the powerlifting platform. #deadlifts #pickthingsupandputthemdown #powerlifting #rpspowerlifting #goals #strength #strengthtraining #whg #runeverythinglabs #fitover40 #fitover50 #gastricbypass #hipreplacement #lymphedema #health #fitnessgoals @danalinnbailey @andersonpowerlifting @runeverythinglabs @livesore @killrobbailey @whitney.sp @thewarhousegym @rps_powerlifting

CRUNCHED my Friday workout. 😁#gymmotivation #crunchgym #crunchtv #nojudgements

“The world is the great gymnasium where we come to make ourselves strong.” ~Vivekanda •• This is the beginning. I am aiming for two sets of five...again! Training my body to be as strong as I can for as long as I can keeps me on my path. And, as I look forward to the outcome and the results of this hard work, I remind myself to stay present along this journey and appreciate the here and now. •• Have you ever focused on a goal and told yourself, “I’LL BE HAPPY WHEN I ACHIEVE ‘X’ (lose weight, get my dream job, find a boyfriend/girlfriend, pass that exam, make that 6-figure salary, etc.)? Yeah, I’ve SO been there!! We get so caught up in the outcome that we forget the steps it takes to get there! •• SO, I CHALLENGE YOU: what if you were happy NOW? What if you felt joy and satisfaction DURING the process along the way as you worked toward that goal? What if you came from a place of success in the present moment knowing you are making your way, with every single step, to that desired result? What is it costing you NOT to do this now? •• What the hell do you have to lose? More importantly, what might you gain if you decide to shift your mindset to this new perspective? You may very well surprise and delight yourself along the way. I sure have! #ericalemkelifecoach #liveanewlifestory #mindsetshift #mindsetisachoice #mindsetmatters #pullupsareforgirls #pullupsarefun #pullsuparethefountainofyouth #fountainofyouth #kettlebelltraining #strengthtrainingforwomen #femininepower #strongissexy #riteofpassage #bodyawareness #empowerment #strongforaslongasican #fitover40 #fitandfabafter40 #almost50 #genxer #genxwoman #nevertooold

I can honestly say I’m feeling confident again. Had my check in yesterday with @icoachwithheart. My weight on the scale didn’t go down, but I lost 2 lbs of body fat and gained muscle. What does that mean? It means my body is working harder for me. It means I burn more calories today than I did last week because I am converting fat to muscle. I still have a bit to go to reach my personal goal. But I am so happy with my progress. I still have cellulite on my legs, but I can see more muscle now. I can feel my entire body firming up. It’s a great feeling. Give it a try!! #fitmom #fitover40 #coach #realtor #21dfxcardio #completenutritionreno

When your waiting anxiously for your Birthday Cake shakes to arrive and FedEx delivers your husbands pre/post workout instead. 🙄😩

Andrea B
(@redlovesturbo)

13 Minutes Ago

And in that moment, everything changed ❤️ . . My soul is on fire. My mind is racing. My heart is exploding with gratitude. What I know for certain is that playing small no longer serves me. That doing things I've always done, because it's 'easy', really isn't the easy road after all. That being comfortable is the same as standing still. And nothing great, born with pure purpose or passion, grows there. . . Sometimes it's something big that changes it all. Sometimes it's the compound effect of many seemingly insignificant things, built up over time. Sometimes it all needs to crumble and implode to allow the rebirth and rebuilding of substance to begin. . . But it's always worth it. All the struggle. All the failure. All of it. It makes change and growth beautiful and purposeful. . . And today, it all changed. The dreams I've kept quiet for fear of judgement. The course of action I've needed to take to fuel my soul, but didn't. It's time to soar. It's time to truly live, without fear of the unknown. Without fear of other people's opinions. Without fear of haters and gossips and whatever else comes from living out loud, pursuing my passion, and showing up day in and day out for me and my family alone. . . Welcome to life, girl. Let's do this. ❤️✌️

I'm going to be real with you, this last week's meal plan has been a steady stream of 🍕🍔🥓🍪🍭🍫🍷. The only saving graces are that I am still going to the gym and ⛷ most days so I'm burning it. I don't feel badly but I don't feel 100%. I do feel a bit puffy but this is #telluride2019 and #offseason so I'll give myself some leeway. On the other hand, maybe this is good for the peaches??🤔🤷‍♀️🍑 #telluride2019 #eatdirtyskiclean #trainhard #beastmode #bikini👙 #girlswithgainz #girlswithmuscles #girlswholift #bootypocalypse2019 #fitat43 #fitover40 #carriesmithfitness #fitwithattitude

Lesson for 2019: Choreographing your best life move requires staying in tune with the timing of your spirit and not based on the timing of your ego. #theresheblows #outofyourcontrol #godstime #deeplistening #mindfulmovement #bestlife #moneymoves #mindbodyconnection #yogaplay #yogavideo #45andfit #fitover40 #makapuutidepools #blowhole #flexfriday #yogafit

How do you know what you’re capable of if you live by fear? ✊🏻 #fearisaliar #fokkenstrong #fitfam #womenwholift #strongereveryday #fitchick #fitmom #fitover40 #fearlessfriday

Are you staying hydrated today?💦 I have had to cut WAY back on exercising per my doctor until I know the game plan from the surgeon next week, but in the meantime I have been focusing and educating myself regarding nourishing and proper balance for my body!🥗🍎💦 . . #anewme #gettinghealthy #gettingfit #fitover40 #halfmarathontraining #nutritioneducation #selflove #believeinyourself #dvsurvivor #lvn #nursemom #scoutmom #selfimprovement #motivated #goals

Vertical Leg Press(aka The Birthing Machine)...This machine legit scares me!! 😧😧😧 😳😳😳 I have constant visions of this sled not locking in and crushing me 😣😣😣 Nevertheless I suit up, mount up, get shit done and dismount... No fear 😂😂😂 Oh and great for Toe Presses too that's become a regular 😬😬😬 @nikkigunz83 #veritcallegpress #soulcrusher #nofear #legdayeveryday #butdidyoudie #armourup⚔️ #jesustakethewheel #mytrainerstryingtokillme #heygrrrlhey #fuckeryabound #fuckshitup #noceaseforthebeast #fitover40 #contouredandcalloused #clubgwpl #girlswholift #powerliftingwomen #helpmeimsore #nikkigunz #momstrong #strongmom #gymoneinc

😫 This statistic came from nih.gov⁣ ⁣ Some things you might be experiencing if you have a pelvic floor disorder ⬇️⁣ ⁣ -urine leakage⁣ -trouble going⁣ -poo leakage⁣ -pelvic pain⁣ -pain during sex⁣ ⁣ I've been following a few pages run by amazing women who are extremely educated on PF disorders, and I recommend following them if you want more info on this topic.⁣ (They're tagged in this pic. 😘) ⁣ I also recommend seeing a pelvic floor therapist if you are experiencing any of the symptoms listed above. We need to take care of ourselves! 💙⁣ ⁣ P.S. Men have pelvic floors too. Take care of yourself, guys! 😉⁣ ⁣ #coachsam #personaltrainer #dctrainer #marylandtrainer #onlinetrainer #positivevibes #dmv #pelvicfloor #core #womenshealth #girlpower #feminine #fitover50 #fitover40 #bookworm #healthylifestyle #healthy #healthyliving #wellness #nutrition #friday #weekendvibes #smile

Kelly Johnson
(@mizzkjay)

19 Minutes Ago

Fri-yay ✌🏽Full upper-body workout.. ✔️cable pulls -shoulders/triceps/back ✔️Barbell bent-over rows ✔️dumbbell - biceps/triceps/lat raise Everything at 4 sets 8-12 reps or 25 (to failure). . . . . . . #cablemachine #fitover40 #40andfit #fitnessmotivation #upperbodyworkouts

✨🏃🏼‍♀️🏋🏼‍♀️💪🏻✨FRIDAY IM IN LOVE✨💪🏻🏋🏼‍♀️🏃🏼‍♀️✨ Have stories up but it would not let me post here (not long enough LOL!!)

Dana Sacco
(@thecbdmom)

20 Minutes Ago

My new meal prep containers came with the sauce containers!! I love surprises when I didn’t read the description - just the reviews and the size info. Salad is the Tex-Mex from @emeals menu this week divided into 8 with less crushed chips and skipped the cheese. Less dressing as well! #mealprep #iifym #iifymwomen #livesoreambo #livesore #livesoreambassador #gettingfitagain #fitover40 #fitgrandma

Day 8 #springintoinversions is: ~TREE~ . Always have to try to work in a forearmstand for #fridaypinchaparty I only had a few mins to fit this in though. Next time I'd like to work on opening that bent leg hip more. Happy Friday!😁 . . 🌸 Sponsors: @aloyoga @alo.moves . . ☀️ Line up: Stag🌺 Straddle🌺 Hollowback🌺 Scorpion🌺 Charger🌺 Pike🌺 Eagle🌺 Tree🌺 Lotus Funky . . . #funkypincha #pincha #pinchavariation #armbalancer #ilovearmbalances #armbalancefun #armbalancewarrior #armbalance #armbalacejunkie #yogafit #outdooryoga #yogastrong #yogashape #fitover40 #yogawarrior #yogaaddict #yoga #yogabalance #upsidedownlife #upsidedownisbetter

Theresa Ulwahn
(@fruulw)

5 Minutes Ago

Open wod 19.5 ✅ Walking in today. Having some trouble with them butterflies. Excited. And worried. I haven’t had any flow with them chest to bars at all. Can’t get the power in my swing. So upon planning the wod with my @crossfitunique family and coach @pelle_crossfit , who helped me find a way. And let me tell you. It totally worked out. Waking up with the goal of at least managing 10 chest to bars. And that was a high goal. I ended up hitting that bar with my chest 70 times!!!!! Omg, was that me? I’m still smiling and shaky post wod. I wanted this so bad. And I gave it all in every rep. Swipe to the last minute and listen. Yes. I scream every single time I reach the bar. Haha. No wonder I’m out by now. So yes. This Open has been a journey. Starting with being no repped like crazy for them wall balls. Ending up doing them chest to bars spotless. Ok. I missed it once. Haha. Always surrounded and cheered on by our dear CrossFit family. Especially sweet supernova @millejag and me, who have been fighting these wods together with me every week. Love that we could end it together too. Huge thanks to @evspo1980 @peteredqvist_cf for your cheering and footage today. And the warmest hug to my coach and inspiration, @helenagissle. Yes, I’ve said it before. You’re a true rockstar! Now time to have that weekend starting. Sending love and strength to you all, especially for everyone doing the 19.5. Them 20 minutes are the longest. But the sweetest. With kisses and love 🏋🏻‍♀️💦🌅💞

Frisk frugt vs tørret frugt 👀

(@cougar_lyfe_fitness)

22 Minutes Ago

TOMORROW‼️‼️‼️ IF YOU HAVENT ALREADY‼️‼️‼️ the giveaway ends tomorrow‼️‼️‼️thanks to EVERYONE WHO HAS PARTICIPATED SO FAR☺️☺️☺️ I appreciate ya‼️here are the rules again just in case☺️ . . LAAAAAAADDDDDDIES‼️‼️‼️ we are happy to announce that @cougar_lyfe_fitness will be offering a free spot for our ZUMBA class‼️‼️‼️ to enter and win just follow the steps below‼️‼️‼️ I can’t WAIT to #zumba WITH YA🤸🏽‍♂️🤸🏽‍♂️ This is a great way to get a chance to workout with a friend!!!👯‍♀️🏃🏽‍♀️Don’t miss this ZUMBA‼️ class on MARCH 30, 2019‼️it’s gonna be SMOKIN HOT 🔥 🌟thank you for ALL the sponsors who have made this gift possible to someone🌟 🗣stay tuned for more exciting giveaways🗣🗣🗣 1️⃣ follow @cougar_lyfe_fitness 2️⃣post this give a way on your page 3️⃣tag three(active) friends🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️(be sure to tag us too)‼️‼️‼️ 4️⃣tune in for LIVE drawing MARCH 23 #howyounotgoingetdomethingfree‼️#ifyoudontdothisyourjustbeinglazy🤷🏽‍♀️ #free #freefree #freefreefree #itsacontest #tryit #cougarlyfepresentszumba #freeprizes #youdontwanttomissthis #ijustwantallmysistersfit #thisgonebesodifferent #fitover40 #fitness #fitnessmatters #womensfitness

😒 Guilty! I often think meal prepping is too complicated or I don’t have time for it. Well, today’s lunch could not have been easier! As we prepared our dinner salad last night, Emilia and I each packed a green container for today, I put it in the fridge with the mandarin on top, then I put my two rice cakes in a ziploc and in my lunch bag. This morning, put it all in my lunch bag, added a @gardein veggie burger from the freezer and voila! In less than 15 seconds it was ready to go! . . Then, for lunch at the office, I put the salad on a plate while the veggie burger cooked in the microwave, peeled the mandarin and in less than 3 minutes lunch was served - healthier, much faster, and most definitely cheaper than take-out! 😃 . . #fitover40 #fitover50 #fitnessafter40 #momsinbusiness #fitnessafter50 #joinmytribe #joinmychallenge #joinmyteamtoday #simplenutrition #30minuteworkouts

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 lb  Now you can get a product at a great price ➡➡➡➡➡➡➡➡➡ Available in Amazon Buy Now Do not m 💯🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 ▪️ • #legs #biceps #fitness #motivation #functionaltraining #fitover40 #calisthenics #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #womenshealth #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #fitnessmotivation #bodybuilding #aesthetic #workout #wod #paulsklarbiceps #getfit #shredded

Yoke press, very challenging to stabilise so having a play with it.I will continue to hold the lift for additional work rather than allow to come down straight away, let's see how planted I get in time, this was only my second session so 60kg #yokepress #mystylegym #overheadpress #strongmanpress #strongman #mensfitness #fitover40 #oldmanlifting #newexercise #newtechnique #strengthtraining #strengthtrainingformenover40

Ninette
(@see_ninette)

25 Minutes Ago

Everyday is a grind. Stay focused and be mentally tough! . . “The successful warrior is the average man(woman) with laser-like focus.” - Bruce Lee . . #gohard #grind #girlwhopowerlift #gains #getit #gobigorgohome #gymlife #fitmom #fitover40 #fitover50 #fitness #toronto #personaltrainer #powerliftinggrandma

💥Just booked my personal trainers exam!!!!!💥 While I'd hoped to be qualified this month, working shift work, teaching two classes, being a parent to three young kids and trying to be the best husband I can be all while trying to create an online business has somehow slowed me down. 💥No excuses given, no excuses accepted, I take full ownership for my lack of progress. Now with a date locked in it's time to put up or shut up and I'm not shutting up anytime soon💥

Ready for some food to get in my belly! #pizzafriday celebrations can't seem to arrive soon enough.~ 7 HOURS!🙀 In the meantime, I'm in control of what enters my temple, so... I'll eat something nutritious 🥑🥥🥬🍌🍳🥜 #fitness #mswarrior #fitover40

Jen
(@jens_macros)

21 Minutes Ago

Just eating the 🌈 over here 👋 ▫️Roasted veggies (425 for about 30 min flipping halfway) ▫️Airfried chicken nugs seasoned with kickin chicken spice and topped w/ G Hughes bbq (370 for about 8 min bc pieces were smaller) ▫️Steamed broccoli 57P/20C/3F 364 calories

Happy Flex Friday💪🏼💪🏼💪🏼 Make sure to show off those sexy muscles today...it's time to celebrate...woohoooooo👏😁💪🏼🤗💪🏼🤪 - #flexthosemuscles #flexingladies #flexfriday #fitover40 #flexqueen #fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #stronggirls #strongbodies #strongwomen #flexing

Yes smart wool has saved me not only on mount Rogers in a hurricane but each morning on the beach this trip. #smartwool #springbreak #legs #legsfordays #fitover40 #fitoverforty #barefoot #gulfofmexico #beach

Kara
(@kara_moves)

28 Minutes Ago

“quit hiding your magic. the world is ready for you.” @danielledoby ✨ . . . . Joining #fridaypinchaparty with my loves @sarka.yoga @alexisckane @saskia.yoga and @bookofruth_ ! This shot is actually from a few days ago...the last couple of days have been busy but I’m hoping to get in some #pinchaplay this evening or tomorrow. What would y’all call this leg shape? 🤔 Happy Friday y’all!! 💜 . . . #pinchamayurasana #forearmfriday #forearmstand #atxyoga #austinyoga #austinfit #yogastrength #inversionlove #yogastrong #strongyogi #strongwomen #empoweredwomen #badasswomen #girlswithmuscles #loveyourbody #feminineenergy #forearmbalance #selftaughtyogi #getupsidedown #lifeisbetterupsidedown #pinchababes #yogaeverydamnday #yogafun #yogaover40 #fitover40 #friyay #fridayvibes

Tell me again why you can’t have delicious foods like my home-made lean beef quesadilla and meet your goals? Under 300 calories #weightlifting #bodybuilding #fitover40 #girlswholift #momsover40 #girlswithmuscle #hormones #menopause #fatlossjourney #pleasanthill #strong #walnutcreekca #walnutcreekfitness #personaltrainer #momswholift #concord #weightloss #sanramon #walnutcreek ##fabulousover40 #fitmoms#danville #strengthtraining #walnutcreekca Custom nutrition guidance: gretchenklise@gmail

Jenny
(@jennyg2bfit)

32 Minutes Ago

It’s #funkyheadstandfriday 🙃. So let's get upside down together ! 🙃Stop and drop and invert!! Tag the hosts in your caption and show us something with your 🙃down and that 🍑 up!! . . . . HOSTS : . 🙃 @jennyg2bfit 🙃 @duchess_of_plur 🙃 @mountain_mama_yoga 🙃@rustic_chaos_yoga . . . . . Here’s my two favorite variations from this week taken during my practice for Carmen’s Legs for miles challenge. I haven’t taken pictures of middles split headstands in awhile ( except for my beach yoga IGTV video but that was almost 2 weeks ago). It’s a great way to see my progress. Upside down I can’t tell if my splits are happening as well as I think they are. Does this happen to you too? 😆 . . Wearing @k.deer ”Newport collection” 💜💜 . . . #funkyheadstand #sirasana #kdeer #sponsored #yogamom #friyay #forearmfriday #leggings #sportsbra #inversion #jennyg2bfit #fitover40 #thisis42 # #fitmom #samakonasana

Today I went to the gym. First time in 9 months. And during a flare. My boy is home and wanted to check out his old stomping grounds and get a workout in. Everything took so much effort. I felt like I didn’t belong there. I slowed him down for sure. No matter what though, he has the patience of a saint. Just like his daddy. I’m so thankful for our time together. No matter what Life. brings Son.... your stuck with me. Thank you for all that you do, for everyone-every single day. It doesn’t go unnoticed. #healthandwellnessguru41 #wellnessfromwithin #livingmybestlifenow #myhealthismypriority #goldsboronc #claytonnc #fitover40 #marinesons #gymtime #fridayvibes #strongwomen #spoonie #fitfam #dowhatyoulove

Happy Spring! Do you feel a new energy with a new season? Well a new outfit can also give your brain a boost!!! I’m not kidding! * Dr. Jonathan Fader, sports psychologist for the New York Mets, says these findings totally hold-up in real life. "When you put on new fitness gear, you begin to get into character like an actor putting on a costume for a performance," says Fader. "As a result, you expect to have a better performance, making you more mentally prepared for the task." * Basically, when you wear cute workout wear, not only are you more inclined to actually be active, but Fader says those tank tops and racer-backs will also make you feel more confident in your abilities, which could lead to an improved focus, motivation, and gains. * There you go...it’s scientifically proven that you need to purchase new cute workout clothes to up your game! You’re welcome 😉 🌙. Let me help you!! 💪🏻

Jo C
(@hitfortygetstrong)

33 Minutes Ago

“Nice, easy” 😂 don’t know about that, but fanks! 🙌🏻🔷 Over here, trying to get stronger whilst pretending to stick within my macros and doing zero cardio 🙋‍♀️👌🏼🔷 Another week, more sets and reps 😍🔷 Disclaimer: also doing extra work on my lazy arse glutes. Although I’m putting their lack of participation down to long femurs and age 👌🏼🤪🔷 #excuses #workharder

At the end of the day , the only person you’re competing against is yourself 💪🏼💪🏼🍊#orangetheoryfitness #orangetheoryuniversitypark #keepburning🔥 #fridayworkoutisdone #powerworkout #workoutwithmyman #40lbsweights😬 #fitover40

Great Friday everyone! Just killed a quick work out. Getting ready for my 30 year HS reunion this summer. Say what?! 🤓 Yup! 😂 Who else is rocking this flex Friday? 😃🤙🏼 #stevecarpediem #workout #fitdad #fitover45 #fitover40 #fitat48 #30yearhsreunion #gettingready #myfutureisbright #positivevibes #cov #ga #♾ #♾iscoming #flexfriday

One of the most fascinating attributes that successful people have, is their innate ability to focus on what’s in front of them no matter what happened in the past. I work this skill daily to perfect it to chart my future. Join me in ripping that rear view mirror off, tossing it out the window and mashing the accelerator to our goal! #lchfdiet #fitover40 #mydailymotivation #fitnessmotivation #fitspiration #ketopaleo #fiftyisthenewthirty #primalmovement #primalblueprint #ketotransformation #paleolifestyle #nsng #proudfitfam #fitevolution #fitnessjourney #igfitness #fitnesslifestyle #instagramfitness #fitnesslife #healthandfitness #fitnesslife #fitnesscoach #mensfitness #fitnesswomen #fitnessfreak #fitnessfreaks #fitnessmodel #fitnessphysique #strength #motivation #fitevolutionary

Some days you just have to CLIMB, grind through and lift the heavy things- Isaiah 40:31 Yet those who trust in the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary... - - - When voices rise against you whether in your head or in actuality you have to choose to listen to the One whose matters above all. You value what you pay for and He is worth it. Costly oil - - - “If anyone attacks you, don’t for a moment suppose that I sent them, And if any should attack, nothing will come of it. I create the blacksmith who fires up his forge and makes a weapon designed to kill. I also create the destroyer—but no weapon that can hurt you has ever been forged.”Isaiah 54:11 - - - Stay the course, climb that mountain and let that adversity be used to thrust you into exactly what Gods purpose is. If you look at it rightly, your eyes will see paths that may have never been lit up if that darkness hadn’t shown up for a moment. Matt 6:21, John 12 - - - @lauraelizabeth_b2e_ #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthcoach #lifecoach #activewear #zyiaactive #fitnessfashion #bbg #isaiah40 #climb #shopsmall #shopsmallbusiness #myfitnessjourney #mybodyhistemple #bodysoulspirit #healthandwellness #fitover40 #momof5 #fitmom #fitmomsofig #iifym #macros #wholebody

Various reasons have meant not much running this week but I got out today, FriYAY!!! Flying Fox Running posted their medals for the Abbotsbury races, they look awesome!!! And more incentive to keep running, I keep buying funky leggings so I have to wear them!!! #lonelygoatrc #lonelygoatrunningclub #flyingfoxrunning #funkyleggings #ukrunchat #instarunner #instafit #instarun #runnersofig #runnersofinstagram #thisgirlcan #thisgirlruns #runlikeagirl #runningmakesmehappy #runningworks #gettingfitter #runningaddict #fitaddict #fitstagram #incentive #fitgirl #fitgotreal #inkedforlife #inkedfitness #inkedrunner #inkedandfit #fitover40 #tattoosofinstagram

My lens was dirty🤣... made for a nice glowy effect that pretty much captures my mood after finishing this one! About half way through I realized what an amazing mood I was in. Leg day AND it’s FriYay ... I mean, come on! 😍 I wish every morning could have these FriYay feels! 💗💗💗 Annnnd I’m certainly glad Michael goes to work early because I’m pretty sure he’d of heard me screaming at @autumncalabrese through that surprise bonus round squat hold at the end the whole way in the basement... that is until she told Me and everyone on set to “shut up”! 🤣😂🤣😂🤣😂🤣😂🤣😂 How do I not remember this from last year? #bestworkoutever #friyayfeels #flexfriday