#fitover40

944,904 posts tagged with #fitover40

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Heading home today... Sad vacation is over, but I can’t wait to get back into a workout routine again... . . . #strongwomen #strongmother #fitmom #fitmoms #unicornmom #unicornmoms #momswholift #fighting #girlfighter #fitover40 #boxinggirl #milf #legs #abs #girlfitness #fitgirls #sweatygirl

There is nothing stopping you from living the life you want - except you. Our new group starts on September 9th ( after back to school cuz we all know what a sh*t show that can be 🤦‍♀️) Jump in now and save $32 on the newest program. And if you want I have discounts available on pumpkin 🎃 spice shakes too(ask me how!!!!) These workouts are fast paced and as tough as you want the to be ( modify or up the intensity - your choice). And even better the nutrition plan is so wast to follow even your kids can figure it out 😄) 💥Finish 2019 the way you said you would - stronger than ever before 💥 . #100daysofbadass #september #4monthsleft #tribemotivate#committo100workouts #makehealthychoices #2019goals #strongandfitat46 #beaprioritynotanoption #silversisters #selfcarematters #teenboymom #beyourbestyou #taketimeforyou #momswholift #hockeymom #goaliemom #goalsetter #noexcuses #fearismyhomeboy #allthepdbooks #welcomethefear #outsidecomfortzones #motivation #keepgoing #neverquit #healthylifestyle #workforit #fitover40

SHOULD I WORKOUT TODAY by @Charlie_Smith_Fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course you should!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ End of post... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIKE! j/k ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TELL US WHAT YOU'RE DOING TODAY FOR YOUR WORKOUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG YOUR WORKOUT PARTNER TOO! . . . . . . #didyouworkouttoday #goworkout #workoutpartners #fitmotivation #fitcoach #fitnessaddicts #workouts #exercisetherapy #doyouevenliftbro #fitmomsofig #fitdad #fit #fitover40 #fiftyandfit #fitandfifty #workoutmotivation

Did you know you can fit stretching exercises into your everyday routine? . Stretching exercises help keep your body supple and helps you keep on doing all those everyday things we sometimes take for granted. . Do you agree that stretching is an important part of keeping fit and healthy? . . . . . . . . #gordonmcadamcombatarts #hertfordshire #martialarts #martialartstrainerhertfordshire #personaltrainer #fitover40 #nodadbods #fitnotfat #sexydads #fitdadfatdad #stretchingexercises #stretching #flexible #yoga #stretchingroutine #mobilitywod #backflexibility #flexibilitypost #stretchingtime #mobilitytraining #flexibility #flexible #fitness

. Yeeesss its finally sunny in London AND it's a Bank Holiday....Hor-bloody- ray!!!! 🔥🔥 . My sun lounger & cocktail (ok Monster😂) is calling me. Enjoy ♡ . ▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤▪︎¤ #nutrition @j.c.nutrition_fitness

Almost two hours later and I’m still standing 🤘🏽 But I forgot my other pair of shoes at the gym and I’m blaming it on “diet brain syndrome” 🙃#caloriedeficit #dietbrain #notworkingproperly #butimhappyanyway #fit #fitspo #fitness #fitsporation #fitspiration #instafit #instafitness #fitover40 #fitmom #fitmomofig #activeliving #activelifestyle #compprep #dietmodeon #legday #trainingday #peaceandlove

Angel H
(@alhp_fit)

4 Minutes Ago

More squats. #ocr #spartan #crossfit #fitover40

Hørt fra kvinder: Jeg vil ikke træne ben, da jeg ikke vil have store lår!!!🤷🤷 Man skal træne tungt og ofte for at få muskuløse lår.. Hvis man træner fullbody 2-3 x ugentligt får man ikke store lår.🏋️🏋️ Der er SÅ mange fordele ved at træne ben: 💯 Flotte ben 💯 Sund krop 💯 Harmonisk krop 💯 Bedre forbrænding, pga flere muskler 💯 stærkere lænd 💯 Hvis du løber eller anden konditræning, så bliver du hurtigere og mere skadesfri. 💯 Bedre til at klare trapper og gåture 💯 God Røv 👍 De bedste benøvelser er: ♥️ Squat ♥️ Dødløft ♥️ Lunges ♥️ Benpres i maskine #personaltrainer #fitnesinstructor #fit #fitness #fitover40 #momof3 #mortiltre #voresstyrke

It's small thing Saturday. I thought today is give you one word for why I liked each photo. 1. Drama 2. Deep 3. Still 4. Blush 5. Luxury 6. Sweet Knowing why something appeals to you can reveal lot. So this weekend, not only look, and smile, but ponder... the object, and the why.

Before you judge or draw your own conclusions about anyone; remember you haven't walked in their shoes. 👟👟👟 ________________________ Even someone who carries a smile everyday or is full of energy and successful has a story. They had struggles and obstacles. They just choose to move forward in their way _________________________ Some use anger, judgement, bullying, and other things to hide behind their pain. 😖 _________________________ Some struggle in life in various ways. But we all have a story. They don't need to tell you. But just be kind. Even when you don't want to. Kind can be just not saying anything and moving on. 🤷 _________________________ Everything we say has an affect on others. Our actions or lack of can dramatically help or hinder. __________________________ I have taken a step back and looked long and hard at my story and how it affected me. I try to walk different in my shoes now and when my old story creeps in again I remember I deserve more than that. 👋 _________________________ The world just needs more compassion, kindness and keeping our mouths shut sometimes. ❤️ 🤗 🤐 #itsavibe

Nu er det 1 år siden jeg tog en beslutning om, at den krop jeg havde ikke var den krop jeg ville have. Den skulle være sundere, stærkere og i mine øjne pænere. Så fra ikke at have trænet i ihvertfald 15 år. Begyndte jeg at træne 2-3 gange om ugen HVER uge. Det havde været nemmere, hvis jeg havde kunne have bestilt den på nettet 😂 men det jeg fandt på nettet var @leonvhutchinson som har holdt mig til ilden og planlagt effektive træningssession indimellem mine egne træninger. Det har været motiverende og sjovt. Jeg kunne ikke have gjort det uden ham 🙏🏻 jeg havde ganske enkelt ikke vidst hvordan! Så havde jeg sansynligvis endt med, at løbe på et løbebånd, løfte lidt vægte, blevet træt af det og mistet motivation efter et par måneder og ikke kunne se den store forskel. Jeg er så glad for at jeg valgte, som jeg gjorde for 1 år siden. Jeg springer snart ind i mit 45. leveår og det gør jeg gladere, stærkere og med mere overskud ❤️💪🏻#fitover40 #over40andfit #beforeandafter #fitterthanever #fitnessmotivation #fitnessbeforeandafter #fitnessjourney #oneyear #fitnessrejse #stærkere #stærkerekrop #bedrevelvære

Hvordan går med six-packen deres etter sommer😂😂👍💪 jeg har god beskjed til deg, vi har kjempegod tid til neste sommer. Det er bare å reise seg opp fra sofaen og komme på trening👍💪 Trzymacie formę po lecie? Jest six-pack ? Nie? Nie szkodzi, dobra wiadomość jest taka że mamy dużo czasu do następnego lata. Także rusz pupkę z sofy i dawaj .👍💪 #trening #mage #sixpack #fit #fitover40 #fitlivestyle #ptagata #pt #personaltrainer #kanhjelpedeg #blimedmeg #polishwomen

🇩🇪🇬🇧Ein wenig Schmerz gehört immer dazu. . Das habe ich definitiv begriffen im Leben und auch im Sport. . Heute war Rücken dran. Hassliebe 😁. Ich habe lieber früher etwas für die Beine getan, weil es mir leichter fiel und Rücken weggelassen. Heute finde ich das Ungleichgewicht total schrecklich. Schwächen verschwinden nicht, wenn man sie ignoriert oder man aufgibt wenn es anstrengend wird. Man muss sich diese definitiv stellen. So ist es zwar das Workout was ich erst am Ende der Woche mache😁, aber letztendlich macht es auch immer Spaß. Mein Nacken wird immer besser und die Schmerzen weniger. . Zurzeit läuft es wirklich gut, ich fühle mich total super mit 3x Krafttraining, 2x Laufen, 1 x Mobilität wieder eine tolle Woche 😍. Mal sehen, wie sich das Morgen so anfühlt . #nopainnogain 😁😅 . Schönes Wochenende 🍀💕🤗😘 . 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ . A little pain is always part of it. . I definitely understood that in life and also in sports. . Today was back time. Love-hate 😁. I preferred to do something for the legs earlier, because it was easier for me and did for back nothing.. Today I find the imbalance totally terrible. Weaknesses do not disappear if you ignore them or give up when it is exhausting. You definitely have to face this. So it's the workout that I'm doing at the end of the week😁, but in the end it's always fun. My neck is getting better and the pain less. . At the moment it is going really well, I feel totally great with 3x weight training, 2x running, 1 x mobility again a great week 😍. Let's see how tomorrow feels like. #nopainnogain 😁😅 . Happy weekend 🍀💕🤗😘

Tom
(@tom_ferleman)

23 Minutes Ago

One year body transformation. Lean, high protein diet. Lots of leafy greens. No sugar, wheat, dairy, grain, or soy. Strength and cardio five days a week, and eight hours of sleep a night. #fitover50 #fitover40 #transformation #paleo #keto #cleaneating #crossfit #menshealth #fitnessmotivation #strength #sexymen #lymedisease #testosterone #masculine

“You say it's your birthday It's my birthday too, yeah They say it's your birthday We're gonna have a good time” - John Lennon/Paul McCartney. Apparently I’m 59 today! I’m under no delusion that I’ll cheat death by training at 5:30 in the morning, but I’ll sure as hell have a better quality of life and live it to very fullest. Why not join me and live your life “transformed”!! One small step, one simple action. Walk around the block, do a pushup. Then take another action step tomorrow. Then again the next day. Momentum starts to kick in.... and before you know it, you’ve formed a habit. And your life is changed - forever! God bless you! ~ • • • • • • • #faith #god #belief #mindovermatter #motivation #personalchange #vision #fitness #fitover40 #fitoverforty #fitover50 #fitoverfifty #highintensitytraining #hit #biking #cardio #menshealth #crossfit #weightlifting #bodybuilding #weightloss #squats #fatloss #goalsetting #goals #benchpress #nutrition #mindoverbody #transform #transformation

24 Aug 19 In Vietnam, Ho Chi Minh city. Preparing the body to eat lots and lots of food. Full body workout after a 45 min run. Headstands and steam room to finish off the workout. I felt so good. So much good food that's so irresistible. #fullbodycircuit #fitmoms #fitmums #plantpowered #plantbasedfitness #plantbasedmuscles #plants #squats#deadlift#chestpress #fullbody#fullbodyworkout #veganfitness #fitness #fitover40 #fitoverforty

Gym & Fitness
(@_gymjunkies)

1969-12-31 16:00:00

Cuz when you're 40 but find good lighting in your hotel, you take the f*cking selfie, b!tch 🌈🦄✨ . . . . . #wanderlust #travel #vacation #london #gay #gaysian #gaymer #gamer #gaypride #gayguy #gayman #gaydaddy #gaylife #gayselfie #lgbt #poc #pinoy #bara #geek #musclegeek #fitover40 #bodypositive #daddy #zaddy #instagay #selfie

Today, Saturday session, light weights, cos to my shoulder. But I’ll soon be back on track. At least I get it done 💀 • • • #fitness #workout #gymsession #physicaltherapy #gym #homegym #getstrong #getfit #fitover40 #myfitnessjourney #fitnessgirl #workout #sweat #sweaty #scorpio #fitnesstransformation

Så er benene trænet.... Så mangler jeg bare de skide danse håndtag 😂😂 Legs done.... Now to the resistant back fat, thank you for the backup to the @juststrong community ❤️ #fitover40 #juststrong #getthatbootyup

Jönköping Half☑️ Happy with my time - race report later. Gotta celebrate my b-day now🙈 • Train - remain sane! Later😉 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ #löpning#running #marathon#halfmarathon #trailrunning#ultrarunner #gayrunner 🏳️‍🌈 #stayfit #göteborgsvarvet#jönköpinghalvmarathon#lidingöloppet#lidingöloppet55 #fitover40

Come on baby abs come on.... maybe tomorrow 😂 Have a great weekend everyone! #fitover40

Happy Saturday!!! A little sweat goes a long way!! Wake up every day with determination!! Never look back!! Baby steps!! Slow and steady wins the race!! #workout #weightloss #health #lifestyle #leanbody #noexcuses #fitnessmotivation #fit40 #fitover40 #fitfam #fitspo #healthyfood #healthylifestyle #fatloss #eatclean #cleaneating #goals #hiitworkouts #cardio #sweat #foodporn #fitnessmodel #fitnessfreak #fitnessaddicts

⚡PARKRUN#50 . Today I reached a half century attendances at a @parkrunau 🏃‍♂️ . Accompanied by some great people helping me tick it off 🙏👍 . Thanks to @billfreakinkelly @suppsbyjase @bridgettebarendregt Haydos & Fisch for all joining me today . Perfect morning for it being sun smart with protection by @kinesysactive 👏 . #kinesyschampion #kinesysactive #adelaide #mawsonlakesparkrun #50club .

Starting out the bank holiday with a beating from Lou! #ukoutdoorfitness #harrogatebootcamp #boxing #getfitgethappy #movemorelivemore #fitover40

Feeling fruity 🍍 all pina colada on this summer day (& as close as I get to pina colada’s) #summerbody #workforit #fitover40 #womenwholift #strength #disciplineequalsfreedom #soberissexy #itsalifestyle #bikinilife

Moving on to RDL's and @Slipknot. Hubby came by to grab a kiss.💋 I'm starving so he's gone next door to hook me up with a protein bar. I love that man!!❤️😘❤️😘 Maybe he'll get in a pic with me. I may have to promise him something for it later.🤭😉🤪🤣🤣🤣🤣 #gaugegirltraining #hardworkpaysoff #putinthework #beforeandafter #mesomorph #fitness #fitnessjourney #fitmominprogress #nevergiveup #fitover40 #chooseyourhard #cardio #cardioworkout #strongisbeautiful #getstronger #goworkoutnow #thyroidcancersurvivor #strokesurvivor #gymlover #ladieswholift #muscle #womenthatlift #liftweights #fitfam #squats #shutupandworkout #strongnotskinny #exercise #getfit

Occasionally, even hiking chicks need to get fancy 💫 Dîner en Blanc Philadelphia in one of my favorite outdoor places with one of my favorite outdoor people! . @meljsteiger Thank you for being my Dîner date! . . #spartan #spartanrace #spartanwomen #spartan40 #spartiate #ocr #ocrtraining #fit #fitness #fitover40 #fitfam #run #instarunners #runnersofinstagram #courir #correr #laufen #motherrunner #instarunners #trails #trailrunning #trailsisters #chickswhohike #hiking #teamtitanium #philly #philadelphia #dinerenblanc #dinerenblancphl

Just over here gettin’ pumped and dropping time. Did this workout earlier in the week and finished in 15:15.67. Same weight this morning and finished in 13:49.47!!! And just to put this workout into perspective that’s 800M of rowing, 84 renegade rows, 84 bent over rows and 84 push presses. Guess that offsets the quad killer workout from yesterday. Okay that’s all. Enjoy your Saturday, and GO GATORS 🐊 🧡💙🧡💙. #physiqueweek #day5 #fitmom #fitover40 #pushrestrepeat

8 WEEKS TO GO! Until I put on my first @gymbodyz Show . Do you know , regardless of how clear I am in telling some people that I am "putting on my own show" they STILL assume I'm competing in this show and find it hard to believe that I'm the CEO ,PROMOTER, PRODUCER of my own show and am not competing. So once again for the people in the back🙄 8 weeks to go until I put on my first #gymbodyz Sports & Fitness Gala in London UK

On the GO! Quick and easy breakfast! 💪🏼 . Rate this breakfast 1-10🔥? Tag 3 friends you think would like this! 👇🏽 . Follow @real_healthy_eats 🌿 Follow @real_healthy_eats 🌿 Follow @real_healthy_eats 🌿

Today I’d love to give a big shout out to long term @rnt_fitness client Akash Desai, aka @business_warrior, who absolutely smashed his second photoshoot with us this year, where he decided to do something a little different, and do it fashion style with @jerrijarmeh! Looking extremely sharp and leaner than his last shoot, what’s most striking about this is three things.⁣ (swipe for more pics & #screenshotsaturday) ⁣ 1) The confidence he now carries to be, act and do as he wishes (he now shoots mini films as well!)⁣ 2) How well he’s consolidated since. We had a chat the other day about how he’s been in a 2kg bodyweight range for 4 months now, and is well on his way to make this a new set point.⁣ 3) How good he looks for 40 years young!⁣ ⁣ Really excited for the next phase with Akash, where his goal is to maintain his condition, but start pursuing his martial art and bodyweight endeavours further and further! The habits, systems, structures and strategies for Consolidation are all locked in now, it’s time for the Investment phase! This time though, with an emphasis on lifestyle solutions and performance at a lean bodyweight!⁣ ⁣ #rntfitness #rnttakeover ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gujumuscle #vaghelagrind #onlinecoach #onlinecoaching #personaltrainer #onlinepersonaltraining #personaltraining #fitover40 #shredded #physique #sixpackabs #bodybuilding #ripped #beforeandafter #bodytransformation #transformation #cut #cutting #fatloss #beachbody #weightloss #musclebuilding #lifestyle #fatlossjourney #fatlossdiet

Heute mal wieder #workout im #gym😏 #fit40 #fitover40 #fitnessfam #fitmama #fitnessfreak #fitchick #fit #gymgirl #fitspo #fitness #kraftraining #sportlife #instafit #fitmom #defination #motivation #bizeps #rungirl #laufen #training #huaweip20 #indoorworkout #vegetarier #veggiegirl 😈😂🦸🏽‍♀️🧚‍♀️🏃‍♀️🏋🏼‍♂️🌺 "Wenn dich jemand ärgert, schreib ihm einen Brief und verbrenne ihn" "Was mach ich dann mit dem Brief " "Was? " . . "was?! "

Yep, I am crazy....or dedicated enough to get up at the butt crack of dawn to do my workouts. I find it easier as after work I am so stinking exhausted it's all I can do to take care of my evening routine (dishes, dinner, daughter etc). Are you a morning person☀️ or evening person🌙 for your workouts? #weightlossjourney2019 #weightlosstips #weightlossstories #weightlossroutines #weightlossmission #weightlosstip #weightlossadvice #healthy #healthylifestyle #healthyeating #healthyme #healthychanges #ultimateportionfix #ultimateportionfixmastercoach #portioncontrolled #portionsize #ultimateportionfix #dreambigorgohome #gottastayfocused #hardworker #passionate #stayfocused #dailymotivation #successmindset #utahfitmoms #toddlermom #fitover40 #weightlossover40

Nunca podrás derrotar a la persona que nunca se rinde.... #fitness #fitnessmotivation #swimming #swimmingpool #boy #lifestyle #motivation #fitmodel #holliday #fitover40 @rayban @sundek_official

Ob die Kniebeugen und ich jemals #freunde werden, weiss ich noch nicht, aber ich arbeite daran. 👫🏻 95kg x 5 in einigen Sätzen, ist ein neuer #pr Vielleicht gibt es dieses Jahr noch einen KDK WK @ndm2019_bvdk 💪🏼😎 Squats and me probably dont become friends anymore. 🤔 #powerlifting #squats #legday #squadgoals #squad #trainingday #squatface #girlswholift #powerliftingwomen #powerlifter #strongnotskinny #fitnessgirl #fitfamgermany #fitover40 #powerliftinglife #bvdk #ndm2019

ENGLISH ⬇️⬇️⬇️ Вот такое оно, субботнее утро🏋️‍♀️ В конце недели появилась возможность сходить в зал. День ног. Всем добра! 💖 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On a Saturday morning 🏋️‍♀️ I had an opportunity to go to the gym at the end of the week at last. Legs day. Have a nice weekend! 💖

@ltorreira34 wearing the black signature N two piece 👊🏼