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#wallorwheel Day 3 ⭕️ Shoulder opener • Puppy Pose with the wheel @karfarn @yoga.qinmeng @satoko_yogini @frog_queenyoga ⭕️ @lyayabyfj @alayama_yogawear @youphoria @omsweeeetom @will2wow_jewelry @cosmic_beads @yoganomalous #believeinbalance 🙏🏼💜✨

Linda Bara
(@lindabara1)

13 Minutes Ago

Schedule your workouts into your week like an appointment you can’t miss #fitover50 #mindbodyconnection #fitmomlife #goodvibes✌ #gymlijfe #yearroundbeachbody

(@jennifer.lovinglife)

15 Minutes Ago

I see you watching me watching you 😝🤣.......... ITS THE FREAKING WEEKEND and it’s a long weekend!! ....... STRAYA DAY MATE ✌️🤩 . . . . . . . . #activeliving #active#activelifestyle #greatday#fitover50 #fitness#healthy#healthylifestyle #healthyliving #swimming#gopro#livelife#livelife#thailand #phuket #phuketthailand #phiphiisland #jump#instatravel#bodypositivity #ihaveembraced#bodypositivity #fun#livinglife

Laurie Louis
(@ljloula)

22 Minutes Ago

Lisa Lisa kinda day ☔🌀 #gymday #fitover50 #arthritis #keepmoving #alwayskeepfighting

Goats cheese and Asparagus omlette 75g goats cheese 85g Asparagus 2 eggs Pan fry the asparagus, whisk the eggs together When the asparagus has softened pour the egg mixture into the pan and add the Goats Cheese on top. Cook until the egg is cooked Kcal 354 Units 3 on our personalised nutrition system. #foodporn #food #fitterbodyladies #fitterbodybootcamp #fitterbodyladiesmk #fitterbodyladieswakefield #fitterbodyladieswellingborough #fitover30 #fitover40 #fitover50 #miltonkeynesfitness #northamptonfitness #wellingboroughfitness #wakefieldfitness #realwomen #miltonkeynes #newportpagnell #northampton #wellingborough #wakefield #fitterbodyladiesbasildon #basildon #basildonfitness #ladiesonlyfitnessuk #ladiesonlyfitness #healthyeating

Mind over matter. If you go into something thinking "I can't do that" or "I'll never be able to do all that". Chances are that is exactly what will happen. Whatever it is that you're going to do, go into thinking "I can do this" or "I'm going to do the best that I can". The outcome will probably be much better. Don't sell yourself short. I think most of us have a tendency to under estimate ourselves. Go all in and don't look back. 😊👍 . . . . . . .#fitinspire #fitmotivate #accountability #accomplished #healthylifestyle #healthyhabits #youareamazing #lovelife #loveyourself #mindset #conceivebelieveachieve #mindbodyconnection #bemindful #behappy #feelamazing #farmersdaughter #yougotthis #heavyup #liftheavyshit #doyourbest #healthyhabitsinthemaking #beinspired #motivationandmindset #coach #fit4you #wellness #coaching #empoweredbyweights #motivation #fitover50

Happy butts with my lovely lady Janine this morning! 🍑😆 #repost @justjaninek with @get_repost ・・・ Day 18 100 Days of Happiness - A smiling #mexicandayofthedead butt cheek! Made my PT @kg_fitnesspt Smile too 😁🏋️‍♀️ @northernspiritcf #northernspirit Love these leggings and love leg lifts! #100daysofhappiness #personaltrainer #womenscoach #personaltraining #janinekitsonlifefitness #janinekitson #flexibility #healthylifestyle #fitforlife #fitover40 #fitover50 #fitover60 #holistichealthcoach #pilatesteacher #yoga #pilates #icoachwomen #balancedlife #nurturingwomen #empoweringwomen #druyoga #womenshealth #healthyfood #healthylifestyle #womensmentalhealth #hormonebalance #telford #fitfam

Never Give In .... great run today in the Fog ... No snow now it’s all washed away ! A good strong clean x3 miles . Feeling great 👍 how about you . . . . ’m gymlife_at50yrs ‘Who are you 🇬🇧 . . . #fitover40 #fitover45 #fitover50 #50andfit #1967 #cardioday #cardioworkout #motivation #gymshark #gymsharkmen #gymsharkwomen #motivationworkout #fitness #fitnessmotivation #nevertoolate #nevertooold #activefam #transformation #ryderwear #healthierlife #gymgoals #goals #eatclean #fitfam #gains #fitfreak #neverquit

Finish shoulder workout.#transformforlife #bodybuilding_and_fitness #bodybuildingcom #bbcomallaccesschallengeseries #bbcomchallengeseries2019 #bbcomchallengeseries #bbcomlife #bbcomtransformation #bbcom #abroller #absworkout #jimstoppani #jymarmy #jymsupplementscience @schwarzenegger @officialslystallone @bodybuildingcom @bbcomchallenge @bbcomallaccess @oldschoolphysiques @muscleandstrength @muscleandfitness @flex_magazine @jimstoppani @fit_over_50_ #fit_over_50 #fitover50

#tbt to a not so long ago time when I was feeling my #strongest! Working on creating the #bestversionofme every single day through exercise, nutrition, prayer and meditation and...surrounding myself with positive, uplifting people. What are you working on? #neverpeak #thebestisyettocome #fitness #health #live #life #love #fitfam #motivate #inspire #fitover50

Ylva D.
(@padme_armadala)

58 Minutes Ago

Because who can say no to Nutella flavored pancakes with white chocolate syrup?? @cleanfoodsnl Rohtella konjac pancakes with their white chocolate Slim Sirup is easy on the waistline and soooooooo good! Yields 10C/0F/12P and only 86 calories. Need I say more? 🤤🤤🤤#fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #crossfitchicks

To become a success on your own personal fitness journey, first you must realise that your journey never ends, and you never stop learning. . This exercise involves, Core Strength, Coordination, and agility, while carrying two 15kg plates. . My older viewers will remember remember this song and the John Barns rap. When we got to the quarter finals of the soccer world cup, in 1990 ⚽. . . . If you enjoy my content sign-up for one of my online fitness programs, link in my bio. . Peace and Love. Bola. 💙💙. . . . #soccerdrills #soccerdrill #coordination #calisthenics #crossfit #fitfun #funfitness #agility #mobility #justdoit #fitness #gym #sunderland #ebonyfitness #ukfitfam #fitfam #fitfamuk #personaltrainer #instagym #instafitness #nevertooold #ageisjustanumber #over50andfit #fitover50 #over50fitness @gym80marinehouse

Up early this morning and ready for my full day of classes starting with 6am cycle class. Throwing it back here to early summer when we went to Bedford Springs in Pennsylvania. We had a great time exploring and getting rejuvenated in the eight mineral springs on the property. This particular day, we went for a hike and a dip in one of the springs. * * #tbt #bedfordsprings #hikingadventures #takeadip #mineralsprings #naturelover #takeahike #explorenature #over50 #liveyouradventure #liveyourbestlife #fitover50 #fitmom #maturewomen #legs #bikini #thisis55 #fitover50 #rebafitness

Dressed head to toe in my new @pursuefitness kit today - not sure red is my colour but liking the short shorts!! Shoulders are burning now tho! . . . . . #gay #beard #bear #gaybear #gaybeard #beardedgay #gayswithbeards #bearscubsandbeards #bearscubsandscruff #chunkyguys #bearsofinstagram #fitover50 #fitat50 #chest  #cardio #menwithbeards #beardedmen #musclebear #instabeard #instabear #bbcomchallengeseries #pursuefitness

“Wednesday Workout”.... Today was ‘stronger’ day and, for the most part, I was happy with all the exercises but I struggled with the push ups again which was odd because I’d felt stronger yesterday. I did do weight training at the gym this morning, though, so maybe it’s the muscles telling me.... Enough!!😂 On the whole, feeling great!💪🏼 . . . . . . #fitover50 #fitafter50 #nevertooold #nevertoolate #homeworkouts #workoutanywhere #transform20 #workoutwednesday #ipressedplaytoday

@frangibar • • • • • I did it!!💪🏻💪🏻 First trail race of the year! A hard 25K in the south of Chile 🇨🇱 climbing up a volcano 🌋running in the snow, volcanic ash, on ancient lava flows,and through mountain forests. And I loved it❤️!! First podium of 2019 too 👏🏻👏🏻👏🏻, with a 1st place finish 🥇(in category , 7th women overall ) • Thanks to @nimbusoutdoor for the invitation to such a beautiful race! I really enjoyed the course! • • 🇨🇱 Feliz con mi primera carrera del año 😍 los 25K de #pucontrailrun preciosa la carrera y buenisima organización de @nimbusoutdoor ❤️ De a poco me voy sintiendo mejor.. me falta harto todavía💪🏻💪🏻... pero ahí voy... sin lesiones, keto adaptada y entrenando en el gym! Estoy segura que este si va a ser mi año!!😍❤️1* lugar en mi cat 👵🏻 y 7* en la gral (4:05 hrs) Gracias a @merrellchile Y @clinicameds Por el apoyo 🙌🏻 Thanks to @corosglobal @rockay_running @tifosioptics @tailwindnutrition • • • I❤️U @ian.morgan (2* in age group 👏🏻👏🏻👏🏻) #trailrunners #merrellchile #deportistameds #keto #ketoathlete #fitover50

VronyBodyfit
(@vronnyb)

50 Minutes Ago

After years of inconsistent training it’s taken me 12 months regular training to get to this stage. This is a step in the right direction, I’m a work in progress and continue to grow and develop myself mentally and physically. It’s great feeling good enough about myself to get these photos done and be a model for a day#50plusandfabulous #fitnessgirl #fitnessmodel #womenwholift #strongwomen #girlswholift #igfitness #fitmum #fitmom #fitspo #fitspiration #fitlife #gymlife #healthylifestyle #fitover40 #fitover50 #gymaddict

You can protect yourself from cancer by eating organic, a new study suggests. Those who frequently eat organic foods lowered their overall risk of developing cancer, a study published Monday in JAMA Internal Medicine finds. Full story in bio : https://www.cnn.com/2018/10/22/health/organic-food-cancer-study/index.html #holistichealthcoach #personaltrainer#personligtränare#bevsgym#bevfrancispowerhousegym#coach#npccoach#mensphysique#deltagym#rehab#prehab#fitness#kraftsport#fitover50#fitoverfifty#cleanfood#organicfood#muscles#health#träning#hälsa#kostrådgivare#fitnesscoach#pt#kravmaga#stockholm#telaviv#kravmaga#fuckcancer

Pamela Bartee
(@bodylovecoach)

1969-12-31 16:00:00

Eddy
(@kunoichifox)

1 Hour Ago

Happy Thursday! #back day is tough for me because I long to do pull ups but still can't because of my shoulder problem. 😔 So until I get my mobility back, I am limited in what I can do for my back workout. Here are clips showing barbell row, t-bar row and low row. Staying focused on form. Any tips and tweaks are welcome! Have an amazing day! . . . . . . . . . #fitmama #fitwomen #fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnessjourney #fitnessaddict #fitfilipino #fitterleanerstronger #girlswholift #girlswithmuscle #womenwholift #womenwithmuscle #muscle #gymmotivation #bodybuilding #strongnotskinny #bodybuilder #fitnessfanatic #fitover40 #fitover50 #naturalbodybuilder #fitnessvideo #workoutvideo #legs #abs

Do you feel let down by your body at times because you can't do things that once you lived doing? If you do you are not alone. I used to love running and now my knees won't let me. I used to love lifting heavy weights and working super hard but now with a shoulder issue and an ongoing lower back injury I can't train this way. But you know what I still exercise just about everyday. It is not how I used to train but I enjoy getting out and walking and I am doing lots of rehab type exercised for my back and shoulder plus some basic strength. So yes I definitely understand how you feel if you are struggling with not being able to do things that you once loved. We have a program where we can work together and get you moving again so that you can start to feel like you can do things again and get rid of feeling frustrated and let down by your body. Want to find out more then direct message me.

WHAT'S THE DIFFERENCE... ..Between the @gymbodyz #sportsmodel & #fitnessmodel categories? Find out on Friday in Episode 2 of the #vlog series "Do's & Don'ts Of Competing" Paulette will be covering all of the categories ‼️And don't forget, the 30% off competitor entry fee also ends on FRIDAY so hurry up, you don't have long left, when it's gone it's gone! Visit link in my bio☝️ use discount code 'iamcompeting' at checkout

Does this qualify for #flexfriday ? Cut started Jan 1st and is going better than expected so far for a number of reasons. More on that later... Enjoy the journey guys! #dryjanuary #fitover50 #aesthetic #malemodel #maturemodel #silverdad #muscle #cleaneating #bodycheck

Was asked to do the ten year thing.....so..... Kinda an improved look now...ish... The moral of the story is: never try to catch a bouncing overturned car. (Also have to say that my better half has always looked that good...and she draws a mean picture on a leg plaster cast.) Thanks to the NHS. #tenyearchallenge #age #progress #life #fitover40 #fitover50 #fitover60 #photooftheday #instapics #nhs #health #today #watch #cars #police #traffic #2008 #2018 #age #time

Do you want to feel younger?⁣⁣⁣ 💁‍♀️ Stay Strong?⁣⁣⁣💥 Have nice toned muscles?⁣⁣⁣ 💪 Enjoy your hobbies for many years to come?⁣⁣⁣ 👩‍🌾 Be an inspiration to your kids and grandkids?⁣⁣⁣ 🧒👧 ⁣⁣⁣ If you answered yes to any or all of these, then doing some resistance training 🏋️‍♀️ should be a priority for you!⁣⁣⁣ ⁣⁣⁣ Weight training will increase the hormones that keep you young🤸‍♀️, as well as speed up your metabolism 🔥and will help you maintain good strong bones.⁣⁣⁣💪 ⁣⁣⁣ And before you say it; no you are not too old to start😏, and no you won’t end up big and bulky 🙅🏻‍♂️- and finally, yes it is important that you know what your doing and have someone qualified holding your hand at least at the start whilst you learn how to train safely and effectively 😃 .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #glasgowpersonaltrainer #personaltrainer #pt #strongbones #health #fitness #osteoporosis #exercise #over50sfitness #healthyliving #motivation #workout #gym #gymtime #over50sfitnessglasgow #over50sfitnessexpert #ptglasgow #over50fitness #fitafter50 #fitover50 #over50andfit #overfiftyandfit #fitat50 #over50blogger #over50bodybuilding

Brian Silk Sr
(@briansilksr)

1969-12-31 16:00:00

☕ ...

Two weeks into minicut and making progress....refreshed attitude and a few (major) changes are making a fantastic start to 2019! How are you doing with your fitness goals? #dadbodnomore #fitnessjourney #fitdad #fitnessmotivation #fitover50 #fitoverfify #dryjanuary #soberissexy #soberlife

The TRX - Total Body Resistance Exercise. Developed by a navy SEAL to help train and stay in condition any time, anywhere, with or without the gym. An excellent and safe alternative to weights training, the TRX straps are perfect for strength training as it uses only your body weight. It's also a terrific go-to apparatus for balance, coordination and stability training. Not to miss out mentioning a few core-killer exercises as well. I regularly use the TRX for back training with inverted rows and legs with some single legged squats. Recently I have been adding more variety in using the TRX and tried these movements shown in the videos. And I'm looking forward to trying some more. Why don't you try them out and let me know what you think. If you have any cool ones you like tag @pichptfit in your vids so I can try them too 😀 #pichpt #personaltrainer #coach #pt #online #primalhealthcoach #trainerize #fit #fitover50 #trx

Happy Saturday! Shoulder, chest and arm pump brought to you by last night's snowstorm and driveway shoveling! ❄☃️ Down 5 lbs since the start of the year and maintaining if not building muscle mass. The program is working as planned! Goal: Photoshoot condition by end of March when I turn 54! How are you doing with your 2019 fitness goals? #dryjanuary #fitover50 #aesthetic #naturalphysique #maturemuscle #maturemodel #fitnessjourney #fitdad #fitnessmotivation

Shaping our shoulders tonight.,,,Session #43 on my way to show #3. The key to being athletic is to train movement patterns correctly.. I am so grateful my Coach/Trainer @nicdurso_bossdad makes sure our form is on point. When you train with correct movement patterns- great things can happen. NOT pain or injury. So many people get jacked up shoulders bc they rain in an incorrect pattern and then adding more load to exasperate the problem. Be intentional about every rep! It matters. #npcbikini #npcbikinicompetitor #shoulders #formiseverything #beintentional #fitover50 #fitgirl #fitnessmotivation #fitnessgirl #fitness #movementpatterns #girlsthattrain #incrementalgains #56andfit #foreveryoung #noceilings

WOO HOO! Went for a slippery 5 mile run in the dark tonight, and as always, brought my water bottle filled with nuunhydration. My Nuun supplies were getting low, so I thought I'd place another order. Well, surprise, surprise, surprise! Checked my email, and BOOM! I get the privilege of representing Nuun for 2019! Looking forward to my 3rd year of being a part of such an awesome group of Nuun ambassadors! Congrats to all of you! 😃 . . #teamnuun #2019nuunbassador #nuunlove #runnergirl #runningmama #nuunlife #fitover50 #runmuskegon #michiganrunner #runningmotivation #wakeupdrinknuunrepeat

Yes...I changed my name (back). We are all a product of our past, present and future. My maiden name is Lara and when I got married, it became Lara Berger. However, I felt it was too long so I just used my husband’s. Well that was then and this is now. I am proud of who I am, where I’ve come from and super excited about what the future holds. This is ALL of ME🙌🏼. As I mentioned at the beginning of the year, you will have noticed by now a shift in my posts that strives to embody 100% of all I do. This new direction integrating health and fitness into everyday life as a choice...as a lifestyle. My competitions account for less than 10% of all I do and yet it was most of what you saw over the years. I want to share the other 90% of my life as a mom, wife, coach, entrepreneur, and regional general manager and partner of 2 high end luxury health clubs and spas @_islandclubandspa (with a 3rd coming). As I navigate through all these roles, trying to continually find balance myself, I hope that by sharing the other aspects of my everyday life, by doing “me”, I can inspire others that we are all in it together💕. Xoxo and Aloha from Hawaii🌸 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Online Lifestyle, Contest Prep & Posing info: @Team_ELITEWarriors @HawaiiBikiniFit email gerilaraberger@gmail.com Headquarters @_islandclubandspa local Oahu residents DM for one week guest pass (some restrictions apply) @globalformulas Athlete discount code: GERI ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Reposted from @fitness_mentalhealth_motivaton - GREAT NEWS.......In cooperation with @oldschoolcriminal_offiziell and @psychoindustries and me we will launch a complete Fitness Collection asap on the Fitness Apparel market! Our style is completely different from current Fitness brands! When you love to distinguish yourself, we’re you’re brand! The last weeks we started designing and talked about all kind of business! The manufacturing will be in Dortmund, German quality, quick delivery and affordable prices for everybody! Keywords: TRANSPARANT, BEST QUALITY, AFFORDABLE PRICES AND THE BEST SERVICE! First designs will come up asap, IG-account with more information will follow end of next week! After the launch we will discuss the possibility to sponsor different authentique athletes! We will keep you posted! Have a wonderful weekend!😎⚒ Shot left @mt_photo_design Shot right @nerastrand @black_beach_studios #psychoindustries #oldschoolcriminal #oldschoolcriminalwear #fitnesscollection #fitnessapparel #fitnessnews #fitfamnl #fitfamgermany #fitnessclothing #dutchfitness #dutchbodybuilding #germanfitness #germanbodybuilding #krafttraining #kraftsport #muskelaufbau #muskeln #bodybuildingdotcom #bodybuildinglife #fitandtatted #authentique #distinguished #fitnessfreaks #fitnessguru #fitdutchies #nrw #fitover50 #fitnessindia #nerastrand

Happy Thursday... the week is not done ... there is still ‘much to accomplish’! Have a great day 🙌

@lisatamati (@get_repost) ・・・ Don’t forget leg day - body weight leg toning exercises to spice up your routine. No equipment necessary. Get strong, toned, sexy legs!! . If you want to transform your body, get fit, strong and healthy then check out my brand new “Pushing The Limits” Body and Mind transformation program. . Get customised workouts specifically made for you (5 workouts a week, just 30 min per workout) and get customised meal plans with simple recipes, shopping lists and everything you need to succeed with the minimal amount of preparation or planning (Nutritionist Certified). Plus get mindset coaching to help you stay focused and on track!! . We have thought of everything in this program. . Right now you can get foundational member pricing valid only this week. Ridiculous, never to be repeated prices to launch the program. . Go to www.lisatamati.com or DM me any questions @lisatamati . . . #pushingthelimits #bodytransformations #fatloss #weightloss #weightwatchers #jennycraig #loseweight #getfit #womensfitness #fitover50 #fitover40 #fitover30 #fit2019 #fitwomen #strongwomen #fitandfierce #fierceover40 #bodytransformation #strongnotskinny #strongisthenewskinny #functionalfitness #fitforlife #icandoit #womensupport #womensupportwomen #fiercewomen #thickfit #womensempowerment

So I joined the gym a couple of months ago and even though 25 visits (3x/wk) doesn’t sound like much, it’s better than never starting. I want my 250 visits t-shirt @anytimecairns #anytimefitness #nevertooold #fitover50

NEVER STOP BELIEVING.. you can achieve every goal you set yourself , nothing comes over night , it may be a long hard slog but by god it’s worth it 💯💥. . . . ’m gymlife_at50yrs ‘Who are you 🇬🇧 . . . #fitover40 #fitover45 #fitover50 #50andfit #1967 #cardioday #cardioworkout #motivation #gymshark #gymsharkmen #gymsharkwomen #motivationworkout #fitness #fitnessmotivation #nevertoolate #nevertooold #activefam #transformation #ryderwear #healthierlife #gymgoals #goals #eatclean #fitfam #gains #fitfreak #neverquit

I had not run up this way (Cochno into the Kilpatrick Hills) for a while but it turns out it was perfect for a snowy day. Took the new @inov_8 Mudclaw G 260s for a test run, too. The studded soles offered excellent grip in ice and snow. I didn’t need to use the spikes I carried with me. #fitover50 #snowytrails #kilpatrickhills #inov8

Please meet Midge my cat or should I say office cat. When Emma and I are working in the office he always comes and joins us. Usually sleeps on the floor. Sometimes in a box (deliberately placed)and occasionally across our keyboards. On the rare occasion we have to shut him out. He just loves company . . . #catlover #workfromhome #millenials #fitover50 #healthyme #livingthelife #homeoffices

Short (ish) skirt. How old is too old to wear a short skirt ? Nip over to my stories and you can answer my Poll. 😁😁. Opaques and velvet boots to die for! Snow is away again. Yay! One more day to work then off til next Wednesday. Woopee. Happy Thursday guys! Skkrt @tkmaxx Tights @topshop Boots @carl_scarpa @mrsmlmode @stripeycoral #mystyleessential #ootd #ootdfashion #over50style #todaysclothes #todaysoutfit #stylish50s #styleover50 #styleblog #blogging #myblog #instagramover50 #over50_style #50andstylish #wearitwell #wearwhatyoulove #liveyourbestlife #livelaughlove #fit #fitover50 #over50 #fit #ankleboots #instafashion #skirt

HERE'S A SHORT CLIPPING OF ONE OF MY BIRTHDAY WORKOUTS 💪👍🏿😍 #swipe 👈 The first half of my day, #backdayworkout even though it was my birthday I wanted to stay focused on my workout schedule also stick to my diet. No, I didn't have a birthday cheat meal instead I took my meal with me to the gym🤗 VERY PROUD OF MYSELF 👏👏 and of course I wore my FAVORITE COLOR RED🤦🏽‍♀️😍 I went in the sauna for about 15 minutes, then I relaxed in the worldpool before going to see all of my grandchildren... @ifbbpro_mr_allnatural THANK YOU VERY MUCH FOR ALL YOUR HELP MR.😊 💪💪😊😍🤗💪👏👏👏 IT WAS A FANTASTIC DAY #mybig51 I GIVE ALL THANKS AND PRAISE TO ALMIGHTY GOD FOR ALLOWING ME TO LIVE TO SEE ANOTHER YEAR #fitover50 #beautiful #day #backdayworkout #latspulldown #lats #dedication #consistency #motherof3 #grandmotherof6 #motivation #birthday

Mike
(@gymflow55)

4 Hours Ago

🎶🎵🔊 I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out Don't you call this a regular jam I'm gonna rock this land I'm gonna take this itty-bitty world by storm And I'm just gettin' warm Just like Muhammed Ali They called him Cassius Watch me bash this beat like a skull That you know I've beef with Why do you riff with me The maniac psycho And when I pull out my jammy get ready Cause I might go Blaw! How you like me now? The ripper will not allow You to get with Mr. Swift or Rift, Listen to my gears shift I'm blasting, I'm blasting Kinda like shaft, so you can say I'm shafting Oh, English filled my mind, and I came up with a funky rhyme I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out I'm gonna knock you out Mama said knock you out 🎶🎵🔊 #gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

Mike
(@gymflow55)

4 Hours Ago

🎶🎵🔊 I got that sunshine in my pocket Got that good soul in my feet I feel that hot blood in my body when it drops (ooh) I can't take my eyes up off it, movin' so phenomenally Room on lock, the way we rock it, so don't stop And under the lights when everything goes Nowhere to hide when I'm gettin' you close When we move, well, you already know So just imagine, just imagine, just imagine Nothin' I can see but you when you dance, dance, dance Feel a good, good creepin' up on you  So just dance, dance, dance, come on All those things I shouldn't do But you dance, dance, dance And ain't nobody leavin' soon, so keep dancin' I can't stop the feelin' So just dance, dance, dance I can't stop the feelin' So just dance, dance, dance, come on Ooh, it's something magical It's in the air, it's in my blood, it's rushin' on (rushin' on) I don't need no reason, don't need control (need control) I fly so high, no ceiling, when I'm in my zone 'Cause I got that sunshine in my pocket Got that good soul in my feet I feel that hot blood in my body when it drops (ooh) I can't take my eyes up off it, moving so phenomenally Room on lock, the way we rock it, so don't stop (stop, stop, stop) Under the lights when everything goes Nowhere to hide when I'm gettin' you close When we move, well, you already know So just imagine, just imagine, just imagine 🎶🎵🔊 #gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

Always better from the back view 😂😂

Calorific surplus still, for next couple of months at least.... Off season fluffy 😂😂😂

Mike
(@gymflow55)

4 Hours Ago

🎶🎵🔊 I'm just mad about Saffron Saffron's mad about me I'm just mad about Saffron She's just mad about me They call me mellow yellow (Quite rightly) They call me mellow yellow (Quite rightly) They call me mellow yellow I'm just mad about Fourteen Fourteen's mad about me I'm just mad about Fourteen She's just mad about me They call me mellow yellow They call me mellow yellow (Quite rightly) They call me mellow yellow Born high forever to fly Wind velocity nil Wanna high forever to fly If you want your cup our fill They call me mellow yellow (Quite rightly) They call me mellow yellow (Quite rightly) They call me mellow yellow Electrical banana Is gonna be a sudden craze Electrical banana Is bound to be the very next phase They call me mellow yellow (Quite rightly) They call me mellow yellow (Quite rightly) They call me mellow yellow 🎶🎵🔊 #gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

As you get older, your thoughts and reasons on exercising often change. Instead of thinking how many calories you can burn, you may start thinking about how you are keeping your blood pressure in check, other health markers, or just the feel good factor that you get from exercising!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most women’s waistline expands during the menopause, which can be from falling estogen levels or stress. However, your waistline is also one of our health markers for conditions such as diabetes, keeping around 81cm but trying not to go over 87 cm. It’s probably one of the most frustrating parts of the menopause if your waistline is expanding and you can’t seem to slim it back down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the menopause ‘eat less, exercise more’ doesn’t work if your hormones are not balanced. You know you need to do to something to balance your hormones, but perhaps not sure what that is!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Menogise is a 4 week online programme & we cover;⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️Getting on your mat, creating a habit of stretching for 5 minutes a day or more if you have the time and inclination!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😱 Stress, Exercise and the Menopause we explore how exercising can change for you at this time and what you can do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛌 Menopause Morning Makeovers, it’s not talked about much but your morning can change massively if you are tired all the time and not sleeping well⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗 Connecting your menopausal body and mind can be challenging at this time. We explore tools to help you understand what is happening and why to help you be healthier during this phase⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take care of yourself,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Samantha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menogise #menopause #menopausefit #menopausal #menopauserelief #midlife #midlifehealth #laughatmidlife #midlifechange #balancehormones #hormonesinbalance #pmsproblems #menopausematters menopausehealth #menopauserelief #menopausesucks #menopausehelp #midlife #thechange #perimenopause #hormoneimbalance #hormones #hotflush #womenover40 #womenover50 #menopause #hormones #fitover50 #yougotthis #brave #determination

Honestly, I wasn't feeling ready to come in and get in a workout. Feeling bleh but once I got the blood flowing my mind got activated. Managed to get in a full 12 rounds on the heavy bag(3 minute rounds). Motivation is temporary. Commitment is what gets you through. The excuses go out the door once the sweat starts pouring. Are you the master of your mind? . . . . #fitover50 #iamenough #healthcoach #giftofhealth #fitnessmotivation #gratitude #successmindset #crunchgardengrove #crunchfitness #veganathlete #plantbased #boxing #mindsetofgreatness #dedication #discipline

Trampa, trampa, trampa 🚴‍♀️🚴‍♀️🚴‍♀️ för att få upp värmen! 😁 . . . . #spinning #träning #morgonträning #intervaller #fitover50 #tackvarefitline #fitline #nutrition #måbra #hälsa #träningsglädje

Another great workout my shoulder is getting stronger🙏🙏. #fitness #gym #gymrat #24hourfitness #fitover50 #fitnessmotivation

Try walking forward while looking over your shoulder and see how far you get. The same goes for life. Look forward! Martin Henderson Happy Hump Day! . . Follow me for more inspiration @phoenixheartfire #guamgirl #chamorritas #fitmom #strongwomen #meditation #dreamersanddoers #entertainment #healthandwellness #bodybuilding #spiritualgangsta #lightworker #empowerment #eatclean #selflovewarrior #fitover50 #adventurers #fifam #passionate #womenstrong #womenwholift #starseed #musiclovers #believeinyourself #motivation #yoga #personalgrowth

The other day @shaunt said that #power comes from within and that we just have to #trust and #believe in who we are - that really hit home . It’s always hard to post these before and after photos but it keeps my #motivation in check and the momentum going . I wonder I how got there... but you know what? It does not matter anymore. All that matters is what I am doing NOW to stay healthy and on track. . Don’t give up! It’s a #journey... . #transformationtuesday #commitment #fitness #goals #strongnotskinny #gymtherapy #fitwife #fitover50 #fitandfab #over50 #doitanyway #instagood #workoutroutine #lifegoals #beachbody #instafit #instagoals #noexcuses

Powering through Week Two of my new routine and @shaunt kicked my butt once again . Today’s workout was tough especially coming out of the weekend and a rest day. But I did it anyway although I wanted to throw up . Had to laugh at myself too- my lack of coordination and form is quite comical. Shaun makes it look easy... 😂 Working on it and I will get there . #happymonday #newweek #newgoals #getafterit #gym #fitness #over50 #fitchick #healthy #instagood #fitover50 #yolo #fitmotivation #selfie #work #careerwoman #fashion #transformation20 #motivationmonday #beachbody #sculpt #strong #commit #balance #instavideo

Have a happy, healthy, & strong new year! #fitover50

I’m less “let’s f stuff up” and a little more “ya, ya I’m up” these days. He’s less NPC and more AARP, but hey, we made it in for a “late” night sesh.....🙌🏼💪🏻 Yep, It’s 8:45 and THAT is late. #fitover50 #fitpregnancy . . #owned 💍 #pilotwifelife • • • • • #korean #pinoy #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #transformation #pregnant #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment

(@lazza1958)

1969-12-31 16:00:00