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⭐️Sparkle and shine ⭐️ Feels like it’s been the longest week. 🙋🏻‍♀️ Ready to relax this weekend.

Dit is precies waar wij nu graag zouden willen zijn 👆☀ Ben jij het type dat de hele dag op het strand ligt of ben jij diegene die het liefst de hele dag aan het surfen is?🏝

One day at a time. Don’t think about the overall goal, think about what you’re doing TODAY to make that happen, and have that mind set every day. 🌟if I started this journey knowing I have 130lbs to burn off I wouldn’t of done it, but I told my self to aim for 5lb sections.. and it worked.. don’t overwhelm yourself, just move and eat right most of the time👏🏻 *also still using Xercise4less until my membership runs out because I was silly and didn’t add up dates ☺️😂 so I’m using xercise4less for solo gym & JD for classes 💦 - #fitfam #friday #motivation #inspiration #fitspiration #fitness #weightlossjourney #100lbsdown #100lbslost #beforeandafter #xercise4less

Nmami Life
(@nmamilife)

3 Minutes Ago

Recipe of the day —— Cabbage is anything but boring, and this delicious recipe proves it to be so. ——— Know more: 1) https://bit.ly/2DejtaX 2) www.nmami.in/healthy-recipe/ 3) Recipe Highlights in INSTASTORY Bios ——— #eattodayfortomorrow #nmamilife #dietitian #broth #eatfresh #eathealthy #eathealthyfood #eating #eatright #fitspiration #fitforlife #healthiswealth #healthyliving #healthyfood #healthyeating #healthylifestyle #nutrition #nmamilifegirl #nmami #nmamiagarwal #nutritionist #winter #winterdiet #cabbagerolls #recipealert #healthyrecipe

(@fitness.fanatixs)

5 Minutes Ago

@fitness.fanatixs @krissycela

It’s Friday! 😎 #nextclub #unconventionalpeople

akh 👁 asmaan 🌌 te aa dharti 🌍 te per 🦶 ne vadde vadde dil ❣ bhawein nikke saade shehar 🌃 ne 🐅💪🏼 #fitness #motivation #beastmode #igers #photooftheday #instagramers #instagood #fitfam #bodybuilding #model #aesthetic #fashion #style #muscle #instafit #instafamous #fitlife #fitspiration #goals #fitnessjourney #keshavpandit #flex #follow4follow #followme #guns #biceps #focus #instafit #instafitness #instafamous #humfittohindiafit #delhi @proudtobebrahmin @myindiafitindia @fitindia_ @bodybuildersofindia @bodybuildingindiaofficial @plixxo @brahmanraaj @delhi_ncr_k_52 @brahmanraj_ @brahman_brand_channel @tarsemjassar

Positive vibes attracts more positive people, experiences, moments, tribes 💫 What energy do you want to attract?

Working on your mind is just as is important 💪🏼... and from experience getting that right first makes all the difference

Bom dia 💪🏼 Always find time for the things that make you feel alive ! Caro aluno e amigo ... - Se quer perder peso e ou tonificar. - Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si. - Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar. -Se tentou de tudo sem sucesso para perder peso. -Se tem algum problema de saúde específico. -Se procura obter o rendimento máximo nos seus treinos. - Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!! #joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Always Put Out Good Energy😊🙏❤🌈

Preparation is the best tool needed for success!! • Cannot wait to begging the EHP Fit Challenge!! 💪🏼 • The next 8 weeks are going to be tough but with @ehplabs_ausnz help and the support group behind it, I know I can succeed!! 😆😆 • Bring it on!! 👊🏼🔥 • ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ @ehplabs #ehpfitchallenge 🏋️‍♂️ #ehpfitausnz #ehplabs_ausnz #ehpfit #ehplabs #teamehp #fitness #gym #bodybuilding #bodytransformation #gymlife #aesthetics #motivation #gymmotivation #fitnessjourney #health #transformation #fitnessmotivation #muscle #shred #shredlife #gymtime #fitspiration #exercise #weightloss #weightlossjourney #weightlosstransformation #fittransformation #fitlife #trainingtogosupersaiyan

Are you motivated for big health and fitness results in 2019? If so, keep reading… Perhaps you've over indulged over X-mas and you're noticing that your clothes are feeling tighter 🤔 and you've jumped on the scales to see that your almost 10lbs heavier 😲😲 …truth is for most they’re going to to slog it out inside of a crammed gym, or try a fad diet to get the weight off or even worse, forget about exercise all together because they struggle to get started 😲 Look, there’s one thing we’ve learned through transforming 1000’s of bodies, the easiest, simplest most proven method to get you in shape. https://bebetterbootcamps.com/21-day-challenge We have got 12 spaces for the next 21 day challenge and if you’re like any of our current clients you may have tried: ❌ 100's of pounds on protein powders and supplements ❌ Training on your own and getting sick of the same routine ❌ Gym memberships that you sign up for and then never let go ❌ Personal Trainers that you never hear from in between sessions . . #fitnessmodel #powerful #shredded #dreambody #bodybuildinglifestyle #cardio #beastmode #train #crossfit #active #heavy #prilaga #photooftheday #aesthetics #powerlifting #eatclean #girlswholift #bikinicompetitor #fitspiration #ripped #trainer #training #stronger #gym #instafit #fitfam #fitnessaddict #bikini #girlswithmuscles #picoftheday

It never really goes away. You lose track. You lose focus. You cheat. You’re up and you’re down. Your on fire then you’re lacking motivation - but no matter what happens, the love you have for fitness never really goes away. It’s never easy to start, but it’s harder to go back to what you were. Stay consistent and get your goals! ❤️ . . . Consistency is key 🔑 👏🏽🙌🏽 . . . Beauty | Stylist | Health & Fitness | Fashion | Lifestyle | Makeup Tutor | Beauty Blogger ❤️️ MUA - for enquiries contact makeupbysongul@outlook.com . . 🌟🌟www.makeupbysongul.com 🌟🌟 . . #fitbit #fitnessaddict #fitfam #fitness #weightloss #fit #instagood #inspiration #fitgirl #lifestyle #bodypump #gains #gymaholic #gymlife #lesmillstribe #motivation #lesmillspump #bodybuildingmotivation #bodybuilding #bodysculpting #fitfam #fitnessjourney #womenshealth #fitchick #fitnessblogger #spinclass #spin #lovefitness #myfitnesspal #proud #gains #fitspiration @gymshark @bodypowerexpo @desioeyes @illamasqua @maccosmetics @maccosmeticsuk @nyxcosmetics @nyxcosmetics_uk @powerliftingwomen @fitness @fitgirlsguide @emilyskyefit @morphebrushes @beautybaycom @fitposts @cartergood @anastasiabeverlyhills @bobbibrown @chanelofficial @makeupshayla @xthuyle @plouise_makeup_academy @aliceliveing @womensbest @amrezy @myfitnesspal @illamasqua @fitbit @fitgirlsguide @miss.cyprus @gymboxofficial @cardilloweightbelts @gymshark

🐺10 YEARS CHALLENGE . 💢Lo de que son 10 años lo digo yo, vete tu a saber si es verdad 😂 . 💢En esta vida cualquier cambio es posible con actitud, disciplina y constancia, hay valores que no se pueden comprar, hay carencias que los suplementos no cubren, así que lucha por tu objetivo con garra, no pongas excusas, no critiques y no juzgues, mira lo tuyo y busca la motivación dentro de ti antes que fuera . Por cierto, Apu se va de los Simpsons . . . . #transformations #wolfpump #prozisespana #changefitness

Do you want to lose weight this year, without breaking the bank? We're here for you. If you didn't already know, we offer a refund of our $199 program fee if you adhere to the program. This means that if you follow the program and lose weight, you get your money back! So what do you have to lose? Find out more by visiting http://totalwellbeingdiet.com 😊 #csirodiet #totalwellbeingdiet #csirototalwellbeingdiet #csirotwd #healthyeating #food #healthyrecipes #thm #fitspiration #healthylifestyle #weightloss #12weekprogram #proteinbalance #proteinbalanceprogram #12weekchallenge

~ Find your inner peace ~ . Margriet heeft wel een heel mooie plek gevonden voor haar yoga oefeningen 😍 Zij draagt Gavelo Liquorice, je shopt de complete set met 15% korting wanneer je de code LIQUOR gebruikt in het winkelmandje. www.onella.nl Wil je alleen de legging met korting? Kijk dan op @frombabytobikinibody voor haar code. . . . . . . . #onellasportswear #teamonella #onella #onellanl #mexico #yoga #meditation #innerpeace #yogawear #fitnesswear #fitmama #fitgirl #vakantietip #gymwear #yogalove #yogaposes #yogafit #healthypeople #fitpeople #fitmodel #influencer #gymaddict #fitspiration #fitstagram #fitstyle #follow

I don’t know about you but I’m sure as hell ready for thebod_ restart to kick off tomorrow. Last chance to join me by signing up today! 💥 ✖️MEAL PREP✖️ Spicy chicken & avo wraps✔️ Mango smoothies✔️ Three seed rice salad✔️ Boiled eggs✔️ Chia seed puddings✔️ Vegetarian Mexican rice✔️ Banana bread✔️ Tandoori chicken✔️ Berry smoothies✔️ Cantaloupe✔️ Sweet potato fries✔️ Spinach & ricotta cups✔️ Watermelon✔️ Amazeballs✔️ Marinated tofu✔️ Steamed Rice✔️ Hommus & carrot sticks✔️ chobaniau fit yoghurts✔️ Apples, tuna, WPI, nuts, oats✔️ . . . . Use discount code SIMONE10 for 10% off any level of men's or woman's The BOD Programs! Find the link in my bio. . . . . . . . . #thebod #bodsquad #sophieguidolin #goals #bodbabes #hustle #fitmom #health #lifestyle #fitnessjourney #organic #thebodresults #healthylifestyle #iifym #macros #cleaneating #fitspo #instahealth #transformation #strongnotskinny #fitspiration #healthyliving #weightloss #fitness #thebodrestart2019 #thegrindthatneversleeps #cantstopwontstop #mealprep #mealprepsunday #sunday

200 days of hard work. Happy to see positive changes #fitnessmotivation #fitspiration #motivation #gym #fit #fitness #workout #sweat

Leather fitness gloves and other fitness accessories from Body Sculpture are comfortable and effective throughout your workout! 💪#jbsportsph #workout . Shop online at www.jbsports.com.ph or call/visit your nearest JB SPORTS branch today: http://bit.ly/JBSportsStores . . . . . #fitness #fitfreak #fitnessmotivation #fitspo #fitspiration #motivation #dedication #lift #toned #workout #nopainnogain #exercise #exercising #fitfaminstagram #fitfamlife #healthy #sweat #hardwork #sports #sportsgoods #gains #gym

Don't neglect those Friday workouts... The gym is open past Wednesday too! #friday #fridaymotivation #open #gym #gymmotivation

~Δρομικές ασκήσεις~ 🏃🏻‍♀️ Απαραίτητη προϋπόθεση για να ξεκινήσει η προπόνηση είναι η προθέρμανση!Μπορείτε να ξεκινήσετε κάνωντας χαλαρό τρέξιμο γυρω 10’, στην συνέχεια μερικές βαλλιστικές διατάσεις καθώς και δρομικές ασκήσεις. Οι δρομικές ασκήσεις έχουν στόχο να βελτιώσουν την δρομική σου τεχνική καθώς και να ενεργοποιήσουν-τονώσουν περισσότερο τα πόδια σου! Εκτέλεσε κάθε άσκηση 2 φορές για περίπου 20μ. Επιστροφή με τζόκινγκ ή περπάτημα! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ ———————————————————————- #warmup #exercise #outdoor #training #trackandfield #fitness #fitnesscoach #fitnesslifestyle #fitnessmotivation #fitnessaddict #videooftheday #workoutvideo #fit #women #coach #fitspo #fitspiration #adidas

It fridaaaaay!! Breakfast today is baked oats 😍👌🏼

Your eyes say everything! No need to talk. People love to talk about their goals, when they could spend time achieving them! 👏👌 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #empowerment #strong #flex #fitness #strength #fitspiration #nutrition #motivation #qotd #fitfluential #fitgirl #fitfam #shesquats #fitspo #girlswholift #muscles #fitnessblog #fitnessmodel #lifestyleblogger #influencer #girlswithmuscle #fitandhealthy #sportlife #supplements #healthyfood #goals #flexfriday #aesthetic #happyandfit #inspirationalquote

What we'll tell our kids:"Well son, it all started when your mother liked my selfie, so I slid into her DM's..." 🙄😂

I tried this movement for the first time last week, and it felt really productive! (Chest gains for sure!) This is a variation of a plate squeeze, and if you want a great finisher for your chest workout, then definitely try this. Get two light plates, and squeeze them together as tight as possible with your palms. Start with the plates below your waist, and use your pecs to bring them up above your head, while keepin your arms relatively straight. Bring the plates down until chest level, do a press, then bring the plates back down below your waist. That’s one rep. All throughout the movement, make sure that you keep your pecs activated and that you’re squeezing the plates together as hard as you can! Do as many reps as you want, or until you can’t do them anymore with good form. Trust me, this looks easy, but it’s one of those “no ego allowed” exercises. 😜 #platesqueeze #villagefitnessph #chestworkout #lakas #pinoyfitness #personaltrainer #fitnessblogger #machopapa #fitnessmotivation #gymaddict #chestday #fitspiration #fitnessph #fitnessjourney #chestexercises #gains

Coucou mes petites barres de protéine 🍤aujourd’hui je n’est pus résister au challenge des vielles photos 📷et de l’évolution de notre physique 🏌🏻‍♂️voici donc un montage de différentes photos retrouvées et comme le mental le physique à lui aussi évoluer en 2004 à 14 ans j’étais un petit con tout maigrichon en 2009 je me chercher j’avais pas trop évolué en 2014 j’étais perdu dans mes soucis mental et physique au bord de la mort puis viens 2019 ou je suis en pleine ascension sportive et psychologique je mange sport je vis sport 🏋🏼‍♂️ et je ne vis que pour sa et malgré mes soucis de santé (arthrose rhumatoïde) je me bat malgré tout pour atteindre mes objectifs avec l’aide précieuse de mon frère 👩‍👩‍👦‍👦@navepaname et une personne qui mes chère à mon cœur malgré que on ne se parle plus @miellissa je ne t’oublie pas mais sa tu le ces merci d’avoir toujours étais là pour moi 2 personne en or maintenant vous savez tout passer une belle soirée on se voit plus tard bisous 😘. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

Over and over #innerpeace 🧘‍♀️ . If circumstances doesn’t contribute to a happy life, change them 💪 What would your little „you“ say?! Are you happy tho? #followyourheart #believe #freefromfear

Alvaro
(@alvarojunquera95)

2 Days 16 Hours Ago

Sunshine & Good Vibes 🙌

Anzeige|Werbung Moin Leute was geht ab es kam lange nichts mehr da ich sehr viel zu tun hätte vielleicht kennt das jemand 😅.. aber nichts desto trotz geht es weiter mit dem Posten 🔥⚔️💯!! Heute gibt es mal eine andere Art vom Bild und zwar geht es hier um meinen neuen #sponsor @blackskullusa der Skeleton Intra Booster mit BCAA gibt euch während dem #workout power #focus und liefert euren Muskeln zugleich mit Nährstoffen Ein echt tolles Produkt was ich nur weiter empfehlen kann!!! Kraft technisch war ich besser & meine Muskeln haben auch nicht schnell Schlapp gemacht! Gesamtwertung:/ ⭐️8/10 📍 @mcfit_ 📸 @billy_cent . . . . . . . . #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #10k_de #trainingday # #fitspiration #stopexercising #starttraining #laufliebe #gym #fitness #photooftheday #follow #focus #exercise #mcfit #hamburg #germany #workout

Bonsoir 🌆 mes petite barre de protéine 🍤 voici un lot de consolation quand tu veux voir un spectacle mais que t’a plus de tunes à cause des fêtes 🥳 tu prends une photo 📷 pour immortaliser le bâtiment 🏢et puis après tu bosses dure pour faire entrer les sous sous 🏦pour pouvoir t’offrir une place voir même offrir une place au gens que tu aimes 💑moralité du moment travailler dur pour t’offrir tout se que tu veux mais travailler dans un domaine qui vous plait et pas n’importe quel job.... #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

🤩 Out of this fucking comfort zone ! Surprise du jour : 100 deadlifts 😍 Encore quelques petits déchets techniques à revoir et surtout l’investissement immédiat d’une ceinture 😂 . . . . . . . #fitness #fitnessgirl #fit #fitgirl #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitnesslife #crossfit #crossfitgirls #crosstraining #crossfitlove #crossfitlife #crossfitness #deadlift #airsquats #strongwomen

🙏🏼 Progresser... Il y a encore deux semaines, j’étais incapable de faire tous les pullups demandés pendant les wod. J’ai commencé comme tout le monde avec les anneaux. Prochaine étape : les pullups sans élastique ! . . . . #fitness #fitfam #fitgirl #fitnessgirl #fitspo #fitfrenchies #fitnessmotivation #fitnesslife #fitspiration #fitstagram #fitnessjourney #fitnessaddict #crossfit #crossfitgirls #crossfitlife #crossfitchicks #wod #wodoftheday #pullups

🧘‍♀️ Between my classes and my CrossFit trainings, I had to find the time to slow down, stretch, reconnect with my body and most of all, be thankful for what it can achieve everyday! So I decided to go back to the BodyBalance classes. Let me tell you guys... The new launch is lit ! I know that it might not be enough (once a week) but I am getting back at it slowly ! I want to know if you guys even stretch or do you just skip it ? 🙈 Let me know ! Much love ! . . . . . . . . #fitness #fitnessgirl #fit #fitgirl #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitstagram #fitnessaddict #fitnessjourney #bodypositive #lesmills #bodybalance #lesmillsbodybalance #yoga #yogainspiration #yogagirl #stretching #yogastretch #calmdown #instructor #basicfit #basicfitfr

🔥 Troisième Wod... Je peux déjà dire que le virus du CrossFit a fait son effet 🙈 Qui dit nouvelle discipline, dit (ré)apprendre les techniques différentes de celles que je connais déjà. Le focus pour ces prochains mois : y aller doucement afin d’éviter les blessures. Voici mes premiers shoulders overheads... La progression à suivre dans les prochains mois . . . . . . . #fitness #fit #fitnessgirl #fitgirl #fitnessmotivation #fitnessaddict #fitnessfreaks #fitlife #fitnesslife #fitfam #fitspo #fitspiration #fitnessphysique #fitstagram #fitnessjourney #instructor #crossfit #crossfitgirls #crosstraining

It always seems impossible till its done! : : : Hello IG! I’ve finally crossed over and joining this awesome platform. Looking forward to being inspired and hopefully inspire other busy working moms/women/men that are at whatever stage of their health/fitness/wellness journey✨✨ : : : #todaysworkout #transformation #fitspo #fitspiration #fitnessmotivation #feelingpumped #fitnessmom #momsbouncingback #momswhoworkout #igfitfam #igfitness #igfit #igfitmoms #fitmomsofig #melanin #blackfitness #strongwomen #fitlife

Alvaro
(@alvarojunquera95)

4 Days 12 Hours Ago

Back to uni lifestyle😜

Alvaro
(@alvarojunquera95)

5 Days 11 Hours Ago

Ain't just a body,it's a lifestyle 😎

Alvaro
(@alvarojunquera95)

5 Days 11 Hours Ago

Life is a Game - Play or be played