#fitspiration

14,567,113 posts tagged with #fitspiration

Photos and Videos about #fitspiration

Ohhh man. @kaitlynnhertzogphoto outdid herself with the shots she took two days after the Big Cat..🤯 I’ve never seen so many pictures in one place that I was happy with. Putting together some real cool stuff! 👊🏼 - #npc #transformation #fitnessmotivation #workout #pose #workoutmotivation #flexing #throwback #gym #bodygoals #bodybuild #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #inspiration #ifbb #team #classicphysique #athlete #athletes #flexfriday #fit #fitness #fitspiration #fitnessjourney #gym #gymmotivation #gainz #trainhard #classicbodybuilding

Walking the beach is a tough upper body body workout on crutches! 😂💪🏽 #exerciseismedicine #docswholift #fitness #fitspiration #fitnessmotivation #downbutnotout

@adrian.806fitnessman did his first fitness/modeling session yesterday and I would say that he absolutely killed it! Be sure to show some support and give him a follow!

I used to be humble..didn’t do very well so I’m back on my cocky shit. - Follow @fitlegendsonly 👌🏽 Follow @fitlegendsonly 👌🏽 - 📸 @dragos_syko . . . . . . . . #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #love #gym #power #workout #training #trainhard #nopainnogain #noexcuses #nevergiveup #staystrong #bodybuilding #motivation #beastmode

🍃Welcome to WEEK ✌🏽! This week we are kicking it up! ESPECIALLY for the returning/advanced 6 weekers! Lose your inhibitions and discover your strength🍂 . 🗣Returning 6 Weekers!! Multiply all challenges by TWO! ✌🏽 Please see your workout below! 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 40 reverse lunges 40 lunges 40 squats 60 mountain climbers 🦃 It’s 5 weeks before Thanksgiving week!🥐🍗 😊#staytunedtostaytoned 💪🏽 🥗#6weeksecret🤫 . . . #nodaysoff #dailychallenge #waistbeads #themarathoncontinues #blackgirlsworkout #dailyfitness #squats #healthychoices #transformationtuesday #cleaneating #dontstop #fitspiration #youcandoit #weightloss #blackgirlsfitness #fitnessmotivation #beforeandafter #noexcuses #transformation #gymlife #fitnessjourney #dontquit #abs #30daychallenge #motivationalquotes #6weekchallenge #fitnesschallenge

❌DANKE❌ Deadlift Battle 2019🔥 Danke das ihr über 3 Events so Mega Gas gegeben habt und so einen Hammer Stimmung gemacht habt! Mal ganz abgesehen von der extremen Leistung 10 min AMRAP Siegerin @x_caliena_x hat 117reps rausgehustlet! 🔥Danke an die Helfer🔥 und an @noccogermany für die leckeren Drinks . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #amrap #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #crossfit #crossfitgirls #crossfitworkout

Another day, another race 👟 (Penny just played while I ran 13 miles) #newburyporthalf #halfmarathon #marathontraining

The first shoes I ever exercised in were 5 year old hand-me-downs that were falling apart. I couldn’t complain, though, because I was just so happy to have a pair of shoes! I couldn’t afford a gym membership because I had just gotten kicked out of my step dad’s house, moved in with my grandma, was working on finishing my GED, and started a new job. So I did what I could, and that was walk around my block. I found time to walk 1-2 hours a day, depending on how much free time I had. Seeing as how I was in a tough spot, I didn’t have the cutest workout clothes or equipment. All I had was the sidewalk and my own determination. I couldn’t let my life continue on the path I was on. And that’s how I started my journey to losing 124 pounds. I hear so many people making excuses for why they can’t lose weight. “I need to get a membership first.” “I need to get new shoes first.” “I need to buy new leggings first.” “I need to get the right supplements first.” You know what? I’ll be 100% honest! You don’t need ANY of that. Because at the end of the day, your desire to change needs to be STRONGER than any possible setback that could get in your way. You need to be like, no. NOTHING is going to stop me! Okay? You have the power to change your life! You just have to stop putting yourself in last place. . . . #transformationtuesday #weightlossjourney #weightlosstransformation #healthjourney #weightloss #obesetobeast #wlcommunity #fitfam #wwcommunity #weightlossbeforeandafter #extremeweightloss #weightlossmotivation #fitspiration #weightlossinspiration #fitbitcommunity #transformationfitnation #beforeandafter #fitness #wlsupport #transformation #trainandtransform #weightlossquotes #christianweightloss #healthy #120lbsdown

Helló, helló! Csak szólok, hogy holnap hozok egy új cikket, like a képre, ha kíváncsiak vagytok rá. 🙈Valamint szeretnék kellemes vasárnap estét kívánni mindenkinek! 🙌🏻 _________________ #igmagyar #magyarig #instahun #instahungary #ikozosseghungary #mik #motivacio #fitness #justdoit #photooftheday #motivation #inspiration #fitness #gym #fit #fitfam #instagood #potd #magyarinsta #instadaily #fitfood #instahun #fitspo #fitspiration #hungarygram #mutimiteszel #mutimiteszel_fitt #picoftheday #ig_hungary

Where you’re at doesn’t determine where you’ll go ⚫️⚪️🙏🏾🤟🏾

Here’s another basic girl posting a basic photo with a basic caption about loving fall. 🍂🍁 . Also, why is there not a pumpkin emoji?!

Mealprep sunday 💥😁 spent some time with my dad today and smoked 2kg of chicken breast 👌😍🤤

I had a fantastic week last week, so here's to another one! 💪🏿If you put in the work it'll show/pay off. You're only as great as your effort! More effort, more results! 👌🏿#fit #fitness #gymlife #fitnessjourney #fitnessmotivation #fitfam #fitspo #fitstagram #fitspiration #fitmom #fitmomlife #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #myjourney #myweightlossjourney #healthymom #momswhoworkout #gym #gymmotivation #dedication #consistency #effort #consistency

🔵take your workout anywhere🔵 🌸Resistance loop bands🌸 🌸Set of 5 🌸 🌸Handy travel bag 🌸 🌸 💯 latex🌸 🍑x-light 🍑light 🍑 medium 🍑 heavy 🍑 x-heavy

#sundaymood 💪🏻. _ You know when people say actions not words or whatever it’s true I was thinking today we are the decisions we make. No one has any excuse nowadays. I decided to get up early and train on a Sunday and just had lunch with my family like I do every Sunday and I chose to order the half portion of the pasta meal I’ve been looking forward to all week and now I’m going to work and get ahead for the week. It’s the little decisions you make now that determine your future. We all have the same 24 hours that’s all it comes down too at the end of the day. I like to live and learn and lift with mine. 🤓☺️ _ Hope you all get to laugh and have a moment like I did in this photo. Makes me happy to see myself happy if that makes sense. Working with amazing brands and people. I loved this @celsiusofficial campaign 🖤 #celsiuslivefit #celsius #sundayfunday

Fall date night in Over-the-Rhine 🍂

✨Правила для гостей✨ 🔥Не отвечайте согласием, если есть шанс, что вы не сможете прийти на свадьбу. Если вы не уверены или вам нужно больше времени, объясните все паре. Иначе потом это может стать головной болью и для вас, и для молодоженов. 🔥Не сидите всю церемонию в телефоне, даже если за столиком с вами оказались незнакомые люди. 🔥Если в приглашении специально указано, что вас приглашают без детей, не спрашивайте, можете ли вы привести своих. 🔥Если в приглашении не указано, что вы можете прийти со своей парой, то примите, что вас пригласили одного и постарайтесь объяснить все своей второй половинке. Лучше не просить пару сделать исключение ради вас. 🔥Помните, что вы можете дарить подарки и не те, что указаны в списке. Но если вы не уверены, что они понравятся и будут полезны вашим друзьям, то лучше все-таки придерживаться списка. 🔥Приезжайте на свадебные мероприятия вовремя. Это просто обычная вежливость. 🔥Отключите звук на телефоне во время свадьбы. Представьте, пара произносит свои клятвы и у вас в самый неподходящий момент звонит мобильный. Все взгляды (далеко не доброжелательные) обращены на вас. 🔥Не надевайте белое платье (если вас не попросят). Так как белый зарезервирован для невесты, держитесь подальше от светлых пастельных тонов, цвета шампань и слоновой кости. 🔥Не злоупотребляйте алкоголем. Пара коктейлей в баре, но знайте свою норму, чтобы не испортить свадьбу и отношения с друзьями. 🎉#gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

ℹ️ Sunday 📅 Day 14 🤩 A Sunday well spent ... If you know, you know! Sunday’s mean meal prep, and I believe that of you fail to prepare you prepare to fail. With us working our way through the entire contents of our freezer as we have a ridiculous amount of food in there! We had 1KG of mince so I took the opportunity to prepare next weeks lunches as well! I made 8 meals for work and then a meal for our dinner tonight! —————————————————— Monday’s, I don’t have breakfast, I usually fast until around 12:30ish. Lunch: 125g Mince, Peas & Sweetcorn & Cottage Cheese Dessert: Raspberry Jelly & 1/2 Fulfill protein bar 3:30PM: Snack time - Popcorn & Diet Fizzy 7:30PM: Dinner - I think I’ll be having tuna and rice for tea. I like to have a light Monday when I’m not exercising. I like to make the most of my macros, the more I can fit into my macros, the better! I’d rather eat 3/4 times with my macros than using the same macros on 1 unfulfilling meal 🤷🏼‍♀️ —————————————————————— Total macros whilst at work 509 Cals 13g Carbs 7g Fat 51g Protein ——————————————————— #gethealthy #healthylife #goals #caloriecounting #cleaneats #fitnessmotivation #fitspiration #gymlife #workout #wellness #transformation #nutrition #healthyeating #hardworkdedication #goalsetting #goalsetting #bestlifeproject #ukfitfam #myjourney #instafitness #macros #progress #womenwholift #intermittentfasting #pizzagymrepeat #smartmacros #discoverunder5k #eatsmart #mealprep

✨Правила для гостей✨ 🔥Не отвечайте согласием, если есть шанс, что вы не сможете прийти на свадьбу. Если вы не уверены или вам нужно больше времени, объясните все паре. Иначе потом это может стать головной болью и для вас, и для молодоженов. 🔥Не сидите всю церемонию в телефоне, даже если за столиком с вами оказались незнакомые люди. 🔥Если в приглашении специально указано, что вас приглашают без детей, не спрашивайте, можете ли вы привести своих. 🔥Если в приглашении не указано, что вы можете прийти со своей парой, то примите, что вас пригласили одного и постарайтесь объяснить все своей второй половинке. Лучше не просить пару сделать исключение ради вас. 🔥Помните, что вы можете дарить подарки и не те, что указаны в списке. Но если вы не уверены, что они понравятся и будут полезны вашим друзьям, то лучше все-таки придерживаться списка. 🔥Приезжайте на свадебные мероприятия вовремя. Это просто обычная вежливость. 🔥Отключите звук на телефоне во время свадьбы. Представьте, пара произносит свои клятвы и у вас в самый неподходящий момент звонит мобильный. Все взгляды (далеко не доброжелательные) обращены на вас. 🔥Не надевайте белое платье (если вас не попросят). Так как белый зарезервирован для невесты, держитесь подальше от светлых пастельных тонов, цвета шампань и слоновой кости. 🔥Не злоупотребляйте алкоголем. Пара коктейлей в баре, но знайте свою норму, чтобы не испортить свадьбу и отношения с друзьями. 🎉#gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

Quick little arm day 💪🏻🤙🏻 #gymsharkwomen #gymshark

𝐁𝐞𝐢𝐧𝐠 𝐚𝐥𝐨𝐧𝐞 𝐡𝐚𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫 𝐭𝐡𝐚𝐭 𝐯𝐞𝐫𝐲 𝐟𝐞𝐰 𝐜𝐚𝐧 𝐡𝐚𝐧𝐝𝐥𝐞. ⁣ It takes a very strong individual to sit with themselves, calm their storms, and heal all of their issues without trying to bring someone else into that chaos. Your journey into self love is just that — and don’t apologize for taking on that voyage.⁣ ⁣ // 📸 @dillonbphoto

erica
(@e.mariefit)

10 Minutes Ago

Tried out a new restaurant yesterday for lunch and I'm so happy we did 🥰 it's been a beautiful weekend of relaxation and getting shit done and I'm so ready to start the week off fresh! I'm finally coming out of my workout rut- I always hated going to the gym during the day with too many people there it made me feel claustrophobic but once I would get home from work I didnt wanna go back out to go to the gym. This past week even after getting home from work and taking a nap I got up and made sure to take my ass to the gym without thinking too hard about it and talking myself out of it. I feel the excitement of going to the gym coming back and I'm excited to start seeing more progress again ❤ . . . . . . . . #healthy #health #fitness #motivation #fitnessmotivation #gymlife #fruit #veggies #seafood #protein #weightloss #weightlossjourney #fitspo #fitspiration #fitstagram #strength #muscle #healthylife #healthyeating #supplements #collagen #bootygains #gains

My body is in the gym but my mind is in an Italian restaurant 🍝 #italian #fitspo #fitspiration #shoulders #bouldershoulders #classicphysique #bodybuilding #bodybuildingmotivation

Jon Call
(@jujimufu)

10 Minutes Ago

HAVE YOU DONE THIS SUPERSET? Front squat x3 + Back squat x8 Getting stronger! (420 lbs / 191 kgs) AHHH!!!

Hanh Tran
(@ht_fiit)

11 Minutes Ago

Strong Shoulders 💪 All you need are a set of Dumbbells and your shoulders will be on fire 🔥 Ladies - Chase those sexy strong shoulders Guys - Say no more 👌😍 Make sure to Like it ❤️, Save it & Give it a go 👌 ____________________________________ 1️⃣Single DB Lateral raise hold to Lateral raise x 5 reps each then double up x 10 reps 2️⃣Single DB Front raise hold to Front raise x 5 reps each then double up x 10 reps 3️⃣Single DB Upright row hold to Upright row x 5 reps each then double up x 10 reps 4️⃣Single DB Press hold to Press x 5 reps each then double up x 10 reps 5️⃣Single DB 45° Lateral rasie hold to 45° Lateral raise x 5 reps each then double up x 10 reps 6️⃣Single DB Hammer front raise hold to Hammer front raise x 5 reps each then double up x 10 reps Complete 3 sets of each exercise _____________________________________ #shouldersworkout #shoulderday #shoulders #bouldershoulders #dumbbells #personaltrainer #pt #fitness #gym #armsworkout #upperbody #strong #fitspiration #befit #toning #strengthening #girlswholift #strongissexy #dowhatyoulovelovewhatyoudo #essexpt #essexpersonaltrainer #fitness #shape #tone #fitspiration #exercises #fitnessequipment

"I have 3 bellicon rebounders. I have tried other makes, but these are the best. They last a very long time – my first bellicon is a decade old and shows hardly any wear. I am not very young and have never been very athletic, but I bounce everyday if I can. This is very good for circulation, the lymph system and wonderful for releasing tension. I take a tiny bellicon on holiday with me, it’s worth the hassle." – JB 📷 : @carveitfitness // #bellicon #customertestimonial #minitrampoline

20.2 highlights 📸 @voyteckphoto

How many transformation pics do you need to see before you have your own🤔 Make the decision, contact me and let’s do it 🤗

🔸 Exercitiile fizice pe care le faceti dimineata, devreme, ofera beneficii atat sanatatii dumneavoastra, cat si starii dumneavoastra de spirit. Un program de antrenament la primele ore va poate ajuta la reglarea somnului, va intensifica activitatea creierului si va creste nivelul de energie.🏋🏻‍♀️ ▪️Mâine ne vedem la ▪️Spinning (9:00-9:50) 🚴🏼‍♂️🚴🏼‍♂️ ▪️HaiCaPoti🙏 ▪️TrageDeTine 👏 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ig_romania #romaniapitoreasca #visitromania #we_love_romania

If you're curious about my HIIT-former class, this is what it's all about. It's a fast, effective, full body strength and cardio workout packed with intervals to maximize your results. It's personally my favorite way to train, so come check out my next class @phitosophy Pilates Studio this Saturday at 7:15am 🤗

Tanja
(@tanja_gato)

14 Minutes Ago

Köln F R E E L E T I C S Community Meetup 🤩 with the most I N S P I R I N G athletes ever and great F R I E N D S H I P S for years now ♥️ a weekend with #sports #party and a lots of #fun !!! See u soon!! #freeathletes #crewlove

. “Do not worry that your life is turning upside down. How do you know the side you are use to is better than the one to come?” -Rumi . . . . Shoutout to @peach.coast for the cute outfit 🍑 ❤️ . #rumi #rumiquotes #chairpose #inversion #upsidedown #yoga #yogainspiration #fitspiration #yogalife #peachbums🍑

Do you agree 😁 #pesabootcamp

FERRY FIT FAKEAWAY BUFFALO TURKEY STEAK BURGER 🔥🔥🔥 You could have chips with it but why do that when you can have 2 x burgers 😂 MACROS for the 2 393 KCAL 44G PROTEIN 33G CARBS 8G FATS 100g cooked turkey steak 2 x slimbos 20g of LOW LOW cheese Buffalo sauce 20g jalapeños 🔥 if you dare 😈 Grill 2 turkey steaks for 8-10 min until cooked,toast 2 Baps and add toppings pretty dam simple and DAMMMM GOOD with a big KICK 🔥🔥🔥🔥 ENJOY 😋

Fernweh ✈️☀️ Wer noch? 😅 . Das schlimmste am "auf der Couch liegen"& sich auskurieren", ist der Moment, wenn man iwann in seiner Galerie rumstöbert, auf die ganzen Urlaubsbilder stößt & von jetzt auf gleich ganz schreckliches Fernweh bekommt ✈️☀️👙 Wer kennts? 😅🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Ich bin halt auch gar nicht für kältere Temperaturen gemacht 🥶 Wird längste Zeit, nochmal Urlaub zu buchen 😍➡️☀️ . Fliegt ihr dieses Jahr nochmal weg? Wenn Ja, wohin & nehmt ihr mich mit? 😏 Wenn nein, wohin wollen wir? 🤪🙏🏼🤣 . . . #fitfamgermany #mcfit #girlswholift #cleverfit #fitgirl #fitgirls #fitnessgirl #germanblogger  #abgerechnetwirdamstrand #gymsharkwomen #fitnessmotivation #prettylittleiiinspo #carmushka #fashionblogger_de #muskelaufbau #fitspiration #americanstyle #blondegirl #beachgirl #bodygoals #curvygirl #girlswithabs #blondesandcookies #bikinigirls #beachvibes

#selfiesunday with the love of my life. 💕💟💕

Today, i started recording for a new YouTube video... I know it’s been wayyyyy too long, but I’m not good at this whole YouTube thing and I’m working on it 😂 I’ll be mostly talking but I’m going to show you guys how I went from vegetarian back to meat-eater during my bikini prep after 2 1/2 years using @vitalproteins ! 😍😋 Stay tuned for more info... it’ll probably be another week or two before I’m done recording little tidbits to put together for you 🤗 .. Glutes 🍑 Swipe 👉🏻 💝Hip Thrusts 🎀Bench Step Overs 💝Kneeling Smith Squats

Set goals. Stay quiet about them. Smash the shit out of them. Clap for your damn self. REPEAT. 👏🏼🖤🖤 • • • #fitlife #fitnesslifestyle #fitspo #girlswholift #girlswithmuscle #beast #beastmode #healthylife #goals #progress #hustle #determined #dedicated #motivated #fitspiration #liveyourbestlife #fitfam #flex #gains #bossbabe #girlsruntheworld

🌻🌻🌻🌻🌻🌻🌻 “Has anyone ever written anything for you In all your darkest hours Have you ever heard me sing Listen to me now You know I'd rather be alone Than be without you Don't you know Has anyone ever given anything to you In your darkest hours Did you ever give it back Well, I have I have given that to you If it's all I ever do This is your song And the rain comes down There's no pain and there's no doubt It was easy to say I believed in you everyday So, if not for me, then Do it for yourself If not for me then Do it for the world Poet, priest of nothing” #summer2019 #riodejaneiro #writing #reading #poetsofig #poetess #writer #poem #poet #poesy #bikramyoga #yoga #yogini #poetry #fitspiration #publisher #entrepreneur #awareness #consciousness #spirituality #enlightenment #build #creator #artist #fitspo #fitcouple #fitspiration

Sunday is the perfect day to refuel your soul, go on a gratitude jog, and be grateful for each and every one of your blessings. Wishing you all a blessed and productive week ahead!

Pumpkins for days 💕

Gonna try this again! It’s so hard keeping up with a social media posting regularly but I think it’s great for accountability. So now I’m doing another #f45challenge but this time at a different studio @f45_training_ranchodelrey and I’m excited! I decided to track my progress here just to have somewhere to post and I don’t become annoying on my regular account lol. I’m also trying Keto for the first time! It’s a love-hate relationship so far since counting how many vegetables I eat really goes against everything I know lol but I can’t deny the results I’m already starting to see. I decided to give Keto a solid month-try to see if it’s really for me. Here’s an example of my high fat, moderate protein and low carb breakfast: 3 organic eggs, bacon bits, goat cheese, everything but the bagel seasoning, topped with diced spring mix and some hot sauce 😜 delicious, filling and different :) happy Sunday everyone! #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossinspiration #wakeupworkout #dailyworkout #sweattoday #sweatitout #gettingwellthy #fuelyourbody #strength #healthiswealth #getthosegains #fitspo #fitness #fitspiration #fitnessmotivation #wakeupworkout #morningworkout #dailyworkouts #f45 #f45challenge #f45training #f458weekchallenge

Le '' culturisme'' est un peu comme tout autre sport. Pour réussir, vous devez consacrer 💯% à votre formation, l'alimentation et l'approche mentale☝🏻 . . . @onair_carresenart @onairfitnessclubs @onair_maisonsalfort @onair_melun @onair_evry2 @onairchillymazarin @onaircorbeilessonnes #motivation #objectif #back #backworkout #shoulderworkout #entrainement #sport #physique #lifestyle #fitness #fit #workout #strong #nopainnogain #exercise #shape #determination #fitnessaddict #aesthetic #body #training #gym #nopainnogain #bodygoals #muscu #fitspiration #instagood #prozis #prozisfrance #likeforlikes . . . 🙏🏻 @taaaylan 🎥

Get yourself a girlband and no I'm not talking about the next Spice Girls, Girls Aloud or Little Mix. . . I'm talking about a group of women who empower, inspire and motivate you. This isn't just for fitness but day to day, in your career etc. There is too much negativity and pessimism in this world already. Your time is valuable so don't go wasting it on that shit. . . I've been lucky enough to meet some amazing women at the gym all of which I've learned something from. You're not all in this picture but you damn well know who you are 👀👀 I am truly grateful for you all 🙏 . . . . Be kind. Be grateful. Be humble❤ my life motto, you can have it for free. #fitfam #londonfitness #london #boxingtraining #boxing #fitspiration #gloveson #womenempowerment #thisgirlcan #punchlikeagirl #womeninsport #instadaily #instaquote #gratitude #appreciation #love #respect #motivation #girls #girlswhobox #strength #cardio #strongwomen

✨Без стеснения: как познакомить гостей на свадьбе за один час✨ Настроение свадьбы напрямую зависит от того, насколько комфортно и весело вашим гостям. 🌟1. Праздничные бейджи.Сделайте специальные бейджи или подпишите имена на табличках, обозначая кто с кем окажется за одним столом.Вызовут улыбку и чувство легкости таблички с подписями: «лучшая тетя на свете», «любимый дедушка невесты», «самый первый друг жениха» и т.д. 🌟2. Понятные планы. Поделитесь с приглашенными деталями праздника, расскажите о расписании и ключевых моментах. 🌟3. Командные игры. Это могут быть активные или настольные игры (головоломки, пантомимы, стратегии). Задача ведущего в этот момент организовать процесс весело, поддержать дух соревнований и вызвать интерес у гостей вечера. А молодожены должны позаботиться о презентах для победителей. 🌟4. Кинотеатр под открытым небом. Все места в импровизированном зале заняты, и зрители уже давно сидят в предвкушении романтического фильма о молодоженах. Догадываетесь, кто займет места для поцелуев и вызовет всеобщее внимание гостей? 🌟5. Общая фотобудка. Обычно общая экспрессия достигает апогея, а непринужденная обстановка быстро сближает людей на волне юмора. Отдельный стимул принять активное участие в фотосъемке – моментальная печать фотографии. 🌟6. Зоны творческих дел. Переживаете, что ваши творческие гости заскучают на празднике? Чайная церемония, шоколадоварение, песочное шоу, кофейный бар, создание парфюмерии или букетов, рисование акварелью и т.д. 🌟7. Съемка свадебного клипа. Сценарий можно придумать заранее или поддаться воле случая и общему настроению свадьбы. Несмотря на выбранный жанр, съемочное время будет ярким и эмоциональным. ✨Продумайте коммуникативные моменты до главного дня, обсудите каждую деталь, чтобы не переживать за атмосферу на банкете.✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #fitspiration #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

Summer Diary ~ Vol. II And this is me deadlifting after 1 year. After cheating a little bit with #sumodeadlift (what a terrible idea) I am back to square 1. If you watch carefully, you will see a speech balloon where my head goes #blablabla nonstop: do this, don't forget that, engage those muscles, keep your head... What a total fuckup! I just want to shut up, pick it up (nicely) and leave the room. That's the plan (self talk: my smart self replying to my messed up self). - #girlswhosquat #squatsfordays #legday #trainharderthanme #lifting #healthy #fitnessgirl #sportmotivation #gymrat #weights #goals #grind #athlete #trainhard #girlswhoactuallylift #strongwomen #girlswhopowerlift #powerbuilding #squat #squats #deadlift #benchpress #glutes #fitspiration #crossfit #powerlifting #bodybuilding #weightlifting

Summer Diary ~ Vol. I So, this is roughly one year ago when I started #powerlifting Aside from the gloves 😅 (apologies, my hands were very delicate at the time), why do I have the feeling that my deadlift was way better then than it is now? It felt natural, and it looks like I had it all together. - #girlswhosquat #squatsfordays #legday #trainharderthanme #lifting #healthy #fitnessgirl #sportmotivation #gymrat #weights #goals #grind #inspiration #athlete #trainhard #dedication #girlswhoactuallylift #strongwomen #girlswhopowerlift #powerbuilding #squat #squats #deadlift #benchpress #glutes #fitspiration #crossfit #bodybuilding #weightlifting