#fitspiration

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3 weeks post surgery. Still my left arm cannot move almost at all. But doesn’t mean I can’t exercise, right 😆 Went to a Zumba class and sweated af 💦 see how little I can move my arm but still how much I’m enjoying it💪 this is my first official attempt of going back to gym/class and I must say it was a huge success. I know I should do too much but I still gotta enjoy my life n all right 😉 Looooove the vibe❤️ ************ #transformation #fatloss #beforeandafter #noexcuses #workout #fitfam #gymlife #goals #motivation #fitspiration #fitnessaddict #aesthetics #slimmingworld #fitnessmotivation #weightlifting #traindirty #gains #zumba #zumbafitness #cardio #coreworkout #dance #dancer

12 Weeks To Fit Week 6, Day 36: Chest and Triceps #12weekstofitworkoutplan #12weekstofit

She say, "Do you love me?" I tell her, "Only partly" I only love my Carbs and my Metcons, I'm sorry

I lost it, can’t even think/ Gave my homie a plate, and when he fucked up/ I even washed it in the sink/ A real nigga, who keep 6 and don’t even blink/ From up North, but you can’t throw skates on a nigga who never stepped in a rink.... Just sayin • • • #blessing#morelife#love#vibes#faded#gains#shredz#fitfam#fitspo#igfit#fitspiration #hustle#grind#goals#beardgang#outhere#barbergang#palestinian#arab#lifestyle#prettyspali#mood#lit#lyrics #hiphop

Friends don’t let friends NOT exercise. Excuses don’t burn #calories you only get what you work for...and today’s workout was a bit of a struggle but I managed to #keepgoing. Team #noexcuses #partnerworkout🤓 ✨✨✨✨✨ #groupfitness ✨✨❤️ . . . . . . #fitfamily #fitwomen #fitnessgirl #teamwork #fitnessmotivation #fitspiration #fitnessjourney #fitspo #exercise #flexible #staystrong #workoutmotivation #womenshealth #healthychoices #healthandfitness #fitnesscoach

Movie_1. 🎥 | ▶️ ______________________________________________ Sometimes you just have to stop and just observe,for you to see and realise how far you've gone. I always felt short on everything and wanting a bit more! But sometimes you just have to trust the process and be grateful for everything you've achieved and just keep pushing and going no matter what life throws at you. I know this is just the start ▶️↗️ 🙏🏾WITNESS the FITNESS as FITNESS is LITNESS ✌🏾LOADING.......... #loading #manugram #2k18 #grind #fitness #litness #journey #process #staypositive #stayfocused #staystrong #stayhumble #weekendvibes @adidaslondon @adidas @olivermarshall_

Not as flexi as I use to be .... but been having some fun lately with some light flex work. 💃🏼💃🏼💃🏼Maybe after Comp I’ll push a little more with the stretching but focusing on my weight training atm. 😊😊😊 🦄 - - - - - - - - - - - #fitness #fitnessmotivation #gym #gymnastics #flex #flexibility #splits #girl #legs #booty #training #ifbb #npc #wff #wbff #body #girl #monday #selfie #girl #arms #gains #lean #yoga #pilates #dance #bikini #model #fitspiration

Ryleigh Belle and I enjoyed the nice weather this afternoon and took in a 3 mi jog. She was great and the run left good. She got these delicious peanut butter cookies (courtesy of @thediviak )and Me, this delicious shake. #fitsurvivor #labsofinstagram #fitspiration #dogsofinstagram #irunforlife #loveoverfear #finishcancer #inspire #hope #believe #mindsetshift #armyvet #armywife #armymom #findyourfinish #neverquit #empower #runningmom  #faithoverfear #coach #letsgetbetter #energize #realwomenmove #fitmomof2

Sending positive vibes your way for a happy & productive week 😊😊 . . These BCAA gummies help with muscle recovery & taste amazing 💪🏼🍇🍋 . . . . . . . . #motivation #weekend #bcaa #muscle #grind #goals #workout #health #healthylifestyle #personaltrainer #exercise #lift #gym #fitness #fit #fitfam #fitspo #fitspiration #nike #girlswholift #hiit #sweat #cardio #phillyfit #eat #eatwell #gains

Shot at my gym @dtoxfitness 🏋🏽‍♀️ by the amazing @bcphotography_ 💛

Nic
(@nicyaknic)

2 Minutes Ago

A smile can not only change your mood but those around you. Light up the world with your smile. . . . #smilealways #lightuptheworld #findyourstrong #staypositive #perfectlyimperfect #fitspiration #girlsthatwander #fitnessgirl #travelmore #flightattendantlife

Not only should you trust the process but enjoy every single step of the process⚡️™️ [ath: @javolopez54 ] [trainers: @footdoctor_mata / @footdoctor_cavazos ] #footdoctorapproved✔️ #trained2go✔️ #trusttheprocess #enjoythejourney

Suz
(@suzy_cakes)

2 Minutes Ago

*mid teaching for the bar* 😂 LOVED being out in the sun today. Perfect #sunday

Tasha ॐ
(@tasha.ds)

2017-11-13 04:57:48

"Though she be but little, she is fierce!"

Double Tap for this girl ! 25 vs 26 🎈size 22 vs 10 👌🏼🙌💪🏼 - Via: @b3fm1 -

Literally heaven after being on a boat for two days in 100 degree weather 😍💦 Smoothie bowl with strawberries, raspberries, banana, coconut milk + collagen peptides (then topped with lots of goodies of course) 🍓🍌🥥 #travellingwitherica

Such a great weekend💃🏻 ! I got a NEW FREAKING CAR😍 I also hit 7/7 workouts this week💪🏼!! I’m all for taking a day off but I had the energy and omg I feel amazing🙏🏼 ! Also spent some quality time with friends ! I have tomorrow off as well so I’m deff a happy camper 🙃❤️❗️

Restarting #80dayobsession tomorrow! Posting my before pictures for accountability. I also have some “rewards” for myself when I complete each phase with little/no nutrition cheats and doing each workout: Phase 1 - new workout clothes Phase 2- new clothes, maybe summer clothes Phase 3- Fitbit Blaze! #fitbitblaze * * * #80dayobsession #autumncalabrese #80do #beachbody #beachbodyonedemand #beachbodygirl #weightlossjourney #fitnessjourney #fitgirl #fitnessgirl #healthylifestyle #healthandfitness #selfcare #girlswholift #fitnessgoals #athomeworkout #athomegym #toneitup #fitspiration #healthyeating #weightlossgoals #healthychoices #fitbit #selflove

Do ya thing ⚡️™️ @ghenderson_3 trainer:[ @footdoctor_mata ] #footdoctorapproved✔️ #made2move #d1bound

Spent the day playing volleyball, cleaning, hanging out with @bchantal24 and watching the sunset 😍 Perfect Sunday I think 👌🏻