#fitspo

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☀️Happy hour anyone?🥂⁣ ⁣ The sun is out, the patios are ready, they’re just waiting for you. Cheers! ⁣ ⁣ #frinally #friday #tgif#theakt #annakaiser #aktfam #aktstudios #aktdenver #aktrainer #getkaisered #denverfitness #justgotkaisered #dance #dancerlife #fitlife #fitspo #betterforit #sweat #happy #smile #happyhour #rooftop #cheers

I believe more in my success than you believe in my failures. New seemless 1/4 zip up by @myproteinus #bodybuilder #myprotein #fuelyourambition #motivation #dedication #fitnessmotivation #fitspo #fitnessmodel #inspiration #flexfriday

🤫 Nos llaman locos por amar lo que hacemos . . . #nodaysoff #coachlifestyle #strongnotskinny #aspiretoinspire #fitness #fitspo

DON’T BELIEVE EVERYTHING YOU READ! Weather it’s in magazines, online articles and social media the words they use are the words you want to hear. - - ✖️ Unlimited Personal Training ✖️ ✖️from $79 per week ✖️ ✖️ FREE WEEK TRIAL ✖️ ✖️ www.badmanfitness.com.au ✖️ - - #badmanfitness #teambadman #unlimitedpersonaltraining #personaltraining #gymlife #fitspo #pt #personaltrainer #iifym #fitfam #flexibledieting #macros #fit #fitness #gym #iifymcoach #iifymcoaching #diet #weightloss #richmond #richmond3121 #3121

The first pic is from the second to last day of my time in El Salvador. I lived there for 2 years because of my husband’s job ⚽️ I refused to weigh myself during that time because it was something I could not stomach. As I reflect on that time, I see that I had a lot of unhealthy habits that I was unwilling to give up, and THOSE were the things that were betraying me! Believe it or not, I was working out everyday in that humid El Salvador heat (in fact I was still in my workout clothes in this pic!) BUT I snacked...a lot. I lived right above a corner shop! 🤣🤦🏻‍♀️ I ate these thick type of cookies everyday with my coffee, I’d drink red bulls all the time (so stupid lol), I’d eat pretty much anything without counting the cost of its nutrition facts (my meals, then snacks like peanuts, popcorn, little candies, etc.), and I was sedentary the whole rest of the day after I worked out. (And if I’m being honest, I could’ve given a lot more of myself at the gym, but I didn’t. I was QUEEN OF EXCUSES lol) Anyhow, I say all of that to say...if you’re not seeing changes in yourself even though you’re making an effort to exercise everyday, I’d try checking out your eating/daily habits. •Are you overeating? •Are you under eating? •Do you snack too much? •Are your snacks unhealthy? •Are you ACTUALLY putting in effort when you workout? Maybe reflecting on these questions will give you some incentive to start making changes once you see you’ve got some habits that need to be kicked to the curb! Personally, once I was ready to come face to face with, not only my weight but my habits as well, I was in the perfect position to start working towards the true changes I was looking for. Growth won’t happen if we keep the truth in the shadows! We have to be honest with ourselves, and only then can we move forward. . . . #facetofacefriday #weightlossjourney #weightlosstransformation #healthjourney #weightloss #exercise #wlcommunity #fitfam #fitspo #fitnessmotivation #wwfam #extremeweightloss #motivation #fitspiration #fitbit #fitbitversa #fattofitjourney #fitness #transformation #trainandtransform #diet #christianweightloss #healthy #100lbsdown

**Dinner** Grilled chicken smothered in mushrooms, onions julienne, parsley and small side salad with avocados 😍 ⁣ Closing another successful week, not going to sugar coat it, it was hard to stay on my meal plan, but with a few tricks up my sleeve I was able to fight temptation and not cheat with a bite of anything I’m not supposed to. 😬 ⁣ ⁣ ⁣⁣ ⁣#fitgirls #healthyfood #fitfam #nutrition #fit #fitlife #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitspiration #fitnessjourney #fitfood #fitnessfood

It took me years to realize this.... • • That we have the ability to CHOOSE how we react to any given situation. I was reading “A New Earth” by @eckharttolle and he explains that we really should only react in 3 different ways to any given moment in time or situation: accept it, enjoy it, or be enthusiastic about it. All other reactions are virtually a waste of energy. • • If you watched my most recent story you’ll hear about my experience with this today. I was stuck in awful traffic and like most, my first instinct was to react with frustration. And then I quickly realized, what is this frustration doing for me? • • And then I remembered what Eckhart wrote, and I decided to choose one of the three reactions. At first I accepted it. Then I thought, what the hell, I’ll even try to enjoy this. (Thought it was a bit of a stretch to be enthusiastic about being stuck in traffic tho tbh) • • I love singing in the car so I decided to take advantage of the situation and do just that. I sang and I danced and I arrived home, safely, in an amazing mood. • • So I challenge you next time you find yourself in a less than ideal situation to choose one of those three reactions and see where it takes you ✨

🔅Shoulders and Triceps🔅 ⬇️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOVED this workout today 🔥 Switched up my format and trying out a new split 🤞🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so excited to share this workout with y’all 🤗 Timed my breaks around 30-45 sec. and did this in about 45 minutes! 💪🏼 My triceps and shoulders were burninggg👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Rope pulldowns / overhead pulls SS - 4x10each 2️⃣ Tricep pulldown - 3x(10-close palms down; 10-palms up; 10-wide palms down) 3️⃣ Face pulls - 5x10-12 4️⃣ Around the worlds / press - 5x10 5️⃣ Behind-head / military press SS - 5x10each ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit that save and give it a try! ↗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope everyone has a wonderful Easter weekend! 💛💜 • • • • • • • • • • • • • • • • • #shoulders #triceps #workout #easterweekend #upperbodyworkout

Welcome to WEST HOLLYWOOD! 🌈What's your dream.....? 😏 At F45 Prospect our dream is to help you reach your weight loss goals, muscle building goals, and more while ensuring you have a damn good time doing so! 💃🏽🕺🏼 . . . . . . . #prospect #f45prospect #f45trainingprospect #f45 #f45training #teamprospect #teamtraining #teamtraininglifechanging #lifechanging #hiit #functional #functional45 #functionaltraining #training #train #gym #cardio #muscle #workout #fitspo #fit #fitness #health #healthy #lifestyle #motivation #westhollywood

#veins ❤️ Der eine liebt sie - so wie ich 😬 - der andere sagt „ihhh, Adern, vor allem bei Frauen. Voll eklig!“. 🤷🏻‍♀️ Jeder hat seine eigene Meinung, aber ist mir piepegal 😆 Also an alle #hater ➡️ geht wo anders haten 🤷🏻‍♀️😘 #15daysout

#flexfriday what can I say my schedule is the craziest/busiest it has ever been but I LOVE it. Keeps me GOING just how I like it. My clients are making amazing PROGRESS and I’m doing what I LOVE, finishing the week with a push/pull workout 💪🏼 hope all of you guys are having a phenomenal Friday! #bodybyart#cpt#nasm#nesta#personaltrainer#fitnessprofessional#fitnesstrainer#fitness#fitlife#fit#gym#fitspo#igfit#training#muscles#bodybuilding#lifestyle#picoftheday#fitdaily#exercise#transformation#healthy#strong#muscularmen#train#igfitfam#fitnessmotivation#gymmotivation#transformation

The return of cartoon muscle. Been really hitting it hard in my shadow for the past 1 1/2yrs maximizing every little cell of fat I can to retain strength/muscle. Back at it again tomorrow for the 23rd time this month at 4am!! blessed . #ambition 🤭💪🙌 . . . . #gains#fit#fitness#fitnessmotivation#fitspo#fitfam#lifestyle#journey#dedication#inspiration#postworkout#lightskin#capricorn#bodybuilding#bodybuilders#health#motivation#beastmode#weightlossjourney#aesthetics#shredded#physique#transformation#shredding#lawofattraction#igdaily#nofilter#instadaily

Consistency trumps perfection ☺️ I usually take a flexible approach to nutrition and training...even on Easter long weekends! I’ll be hitting the gym every day for a quick weights session (30-40mins), but I’m skipping my runs for a few days and enjoying some sleep ins. I also plan on eating chocolate 😁😁 I’m not worrying about being ‘on’ or ‘off’ my diet this weekend. I’ll eat mostly well with a bit of room for junk. My biggest progress has been with how I handle changes in routine like this. I don’t beat myself up anymore, I don’t feel guilty, and I don’t try and ‘work off’ the extra calories. One weekend makes little difference when you’re consistent the rest of the time. However giving yourself a guilt trip (for me anyway!) tends to lead to weeks of bad eating. Not eating much, then eating all the good 😬 So relax, enjoy the long weekend and keep taking those little steps towards a healthier and happier you 🤗

Arm days aren’t just for the boys💪🏼

Row, Row, Row your boat , in the name of Gainz! ⁣ ⁣ The cable row is part of my staple movement for back Gainz. ⁣ ⁣ To do it right, make you retract your scapular before pulling the weights as close to your abdominal area. ⁣ ⁣ Have fun with the Gainz!

we all start somewhere, no one is a pro when they first start out - lots of trial, lots of error, lots of tears (like, I mean LOTS) and lots of sore muscles haha😂 - something I tell have to CONSTANTLY remind myself of is that all I can do is MY best. As long as I give my all and put in 110% effort I’ve won. @syattfitness says, “you’ve only failed when you quit.” And that’s just it. That’s the best way to put it. - We are our own worst critics but never seem to give ourselves enough credit for the hard work we do every day. - A little reminder to thank yourself today and be nice to yourself because if you aren’t nice to yourself, who will be?

_ Happy #flexfriday!! 💪🏻💪🏻 • • LOVED today’s leg workout 😍 I’ve been feeling not so into my workouts this past week but today was 🔥🔥🔥 • • Everyday isn’t going to be an AMAZING workout and that’s okay. Practice Self discipline and consistency and the results will come 🙌🏻🙌🏻 • • @gymshark @gymsharkwomen #friyay #flex #fitmom #fit #fitness #weekend #liftheavy #fitnessgirl #fitspo #momswholift #momstrong #fitnessmotivation #fitnessjourney #fitnessaddict #girlswholift #personaltrainer #fitlife #gym #workout #motivation #bodybuilding #training #fitfam #health #lifestyle #healthy #gymlife #muscle #fitnessmodel

Hello old friend, I've missed you 🥔❤ 40 days and nights without my one true love (potatoes) DONE ✔ Feeling no guilt or regrets about tonights dinner 😋 Especially after today's 15km hike 🏃‍♀️🤪 #wwlifetime #losingweight #weightloss #weightlossjourney #weightlossdiary #wwyourway #weightwatchersanz #weightwatchers #wwaustralia #exercise #success #makeeverydaycount #fitspo #health #healthylifestyle #fitnessjourney #progress #nevergiveup #fitnessdiary #beactive #fitfam #gym #fitness #longweekend #hiking #lent #potato

Swipe through 👉🏻👉🏻👉🏻 to see my tiny bicep gains 🔥🔥🔥 So proud of that little definition 💪🏻 Bringing you guys a Bicep, Tricep & Chest workout todayyy. Training arms is my favorite ♥️♥️♥️ Do you love Training arms?! ——————————————————————————— Song: Eastside by Benny Blanco 🎶🎶🎶 ——————————————————————————— #arms #armworkout #biceps #triceps #chest #bicepworkout #tricepworkout #chestworkout #armworkout #workout #workouts #workoutmotivation #workoutroutine #workoutideas #workoutoftheday #upperbody #upperbodyworkout #amazing #fitness #fitspo #motivation #happy #healthy #lifestyle #healthylifestyle #fitnesspage #fitnessaccount #followme #dailyworkouts #lanadarlingfitness

D J
(@gym4food)

1 Minute Ago

You can’t keep me on a treadmill for long, but put me on the field and you won’t be able to get me off ⚽️ . . . . . . . . . . . . #football #soccer #sport #training #instafit #fitspo #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #active #strong #healthy #healthylifestyle #fatloss #eatclean #aesthetic #weightloss #weightlossjourney #gains #muscle #nevergiveup #shredded @adidas @adidasau @adidasfootball

Ce matin séance dos/épaules plutôt bonne, les charges augmentent et mon poids descend ça fait plaisir ! 💪🏻💪🏻💪🏻 #fitlane #fitfrenchies #fitfrench #fitfrenchie #frenchfit #fitfreak #fit #fitspo #fitstagram #instafit #instafitness #fitfam #weightloss #weightlifting #musculation #muscu #motivation #nike #nopainnogain #nevergiveup #vikingunit #jelefay

》"Be hungry for success, hungry to make your mark, hungry to be seen and to be heard and to have an effect. And as you move up and become successful, make sure also to be hungry for helping others." -Arnold Schwarzenegger《 🤫🤫 _________________________________ Glaube an dich uns lass dich nicht von anderen beeinflussen. Es wird immer Leute geben, die dich wieder runterziehen. Wichtig ist nur -> ob du es auch zulässt... Und wenn du an dem Punkt angekommen bist, dass du anderen helfen kannst, dann tue auch das! Am Ende nimmst du nicht dein Ferrari mit ins Grab, sondern die guten Taten die du hinterlassen hast!👥☝️ _________________________________ Follow: @sandra_kowalskii _________________________________ #progress#lgcy #photooftheday #fitnessfreak #fitspo #fitfam #powergirl #strong #vscofilter #postivmind #success #erfolgreich #quote #stayfocused#fitspo #fitnessfreak #fashionblogger

(@keepingupwith___z)

2019-03-09 07:41:29

Been through some bad shit, I should be a sad b***h. Who would’ve thought it’d turn me to a savage 💪🏽🦹🏽‍♀️🧨🐺👊🏽⚡️✔️ *** “I See You Lookin’ Jumpsuit”: @fashionnova #fashionnova #novababe

⠀⠀⠀⠀ 》before a person can achieve the kind of life she wants, she must think, act, walk, talk, and conduct herself in all of her affairs as would the person she wishes to become.《🌹🌹🌹 ->Wer bist du in 3 Monaten, in 1 Jahr und in 5 Jahren? Wie fühlst du dich, welche Freunde hast du? Wo wohnst du, vielleicht bist du sogar in einem anderem Land? Hast du Kinder? Bist du finanziell frei oder immer noch von deinem Chef abhängig? Hast du genug Zeit oder freust du dich jedes mal aufs neue nur auf das Wochenende? Siehst du wie deine Kinder aufwachsen oder kommst du jeden Tag erst spät Abends nach Hause wenn bereits alle schlafen? ▪ Überleg dir heute schon wie dein Leben aussehen soll und was passieren wird, wenn du genauso weiter machst! Gefällt dir der Gedanke? JA-> perfekt dann bist du auf dem richtigen Weg! NEIN-> dann fang endlich an etwas zu ändern. Komm ins Handeln und erwarte nicht, das sich etwas ändert, wenn du nicht bereit bist dich zu ändern!💥💥💥 Wie sieht's bei dir aus?⚠️ ▪ ➡️Follow:@sandra_kowalskii ⬅️ • • • #erfolg#erfolgreich#vision#girlpower#girlscan#fitfam#fitspo #lgcy#snow#bigvision##vision#erfolgreich#onlinemarketing#polska#zakopane#zakopane2018#winter#winterwonderland#focus#thinkpositive#motivation#sprüche#ziele#mindset#quote#travelphotography#photooftheday#trip#poland#schnee

(@keepingupwith___z)

2019-03-09 07:42:24

When life deals us cards, make everything taste like it is salt. Then you come through like the sweetener you are to bring the bitter taste, to a halt 🧁 *** “Bellami Off The Shoulder Top”: @fashionnova #fashionnova #novababe

(@keepingupwith___z)

2019-03-09 07:43:14

I like dollars, I like diamonds. I like stuntin’, I like shinin’ 😎💵💎💅🏽✨

(@keepingupwith___z)

2019-03-09 07:43:31

Make me a mixtape of 90s music, so I know it's real 💃🏻🎧

(@keepingupwith___z)

2019-03-09 07:43:39

When you’re craving a snack, but then you realize you are the only snack 🤷🏽‍♀️😌👸🏽 @fashionnova #fashionnova #novababe

(@keepingupwith___z)

2019-03-09 07:43:51

Everyday you make the choice with your thoughts, habits and behaviours about the direction in which you want your life to head. So think good thoughts, speak good words and practice good deeds. Furthermore, work for what you want, while simultaneously being faithful in God’s ability to deliver good things to you. All in all, if you aim high, you’ll see results.👩🏽‍🎤🐲🤽🏼‍♀️🔝 🎇🙏🏽🙌🏽 #motivationmonday

(@keepingupwith___z)

2019-03-09 07:44:00

You are a work of art. Not everyone will understand you, but the ones who do, will never forget about you. So always keep your aura authentic, because there's immense beauty in that. 👩🏽‍🎨🐆💛 *** “Don’t Be A Cheetah Jumpsuit”: @fashionnova #fashionnova #novababe

(@keepingupwith___z)

2019-03-09 07:44:11

Zone out anything irrelevant, focus only on yourself, change your daily routines and make boss moves. You are your greatest asset, so always invest in yourself first. ♣️🦁👑🎱🎰🌟♠️

(@keepingupwith___z)

2019-03-09 07:44:18

‪Laugh it off, let it go and when you wake up it will seem so yesterday, so yesterday. Haven’t you heard that I’m gonna be okay ⛈☀️🌈🧞‍♂️👩🏻‍💼👌🏽💙‬

(@keepingupwith___z)

2019-03-09 07:44:26

Energy doesn’t lie, so trust those vibes you’re getting 🌪👁🌫🧘🏽‍♀️🎯

(@keepingupwith___z)

2019-03-09 07:44:34

I know shawty and she doesn’t want no slow song 👾🎢💥😼🤳🏽 ... you gotta be, nice for what?

IMMA🌺
(@immapellegrino_)

2018-04-26 13:16:33

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