#fitsporation

1,469,143 posts tagged with #fitsporation

Photos and Videos about #fitsporation

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Not enough Time, Space or Equipment... Here is something you can do that will challenge your upper body. [⠀⠀⠀⠀⠀⠀⠀⠀⠀] 5 rounds|60 secs rest per set: * 10 Rows (knees bend) * 10 Floor Flyes * 10 Pike Push Ups [⠀⠀⠀⠀⠀⠀⠀⠀⠀] #upperbodyworkout #dumbbellworkout #workout #fitness #fitnessmotivation #fitnessinspiration #fitfam #fatloss #weightloss #fitspo #fitsporation #fitnessgoals #bodygoals #bodygoals #summerbody #personaltrainer

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

Not enough Time, Space or Equipment... Here is something you can do that will challenge your upper body. [⠀⠀⠀⠀⠀⠀⠀⠀⠀] 5 rounds|60 secs rest per set: * 10 Rows (knees bend) * 10 Floor Flyes * 10 Pike Push Ups [⠀⠀⠀⠀⠀⠀⠀⠀⠀] #upperbodyworkout #dumbbellworkout #workout #fitness #fitnessmotivation #fitnessinspiration #fitfam #fatloss #weightloss #fitspo #fitsporation #fitnessgoals #bodygoals #bodygoals #summerbody #personaltrainer

Chinese style photograph3 #Chinese #snowandredplum #Chinatrends

Då var det dags. Ut på en långrunda där tiden är mer viktig än antal kilometrar. Vi måste ju förbereda oss för Göteborgsvarvet och halvmaran. Lördag hela dagen 😀😀 #running #weightlifting #deadlift #spinning #travel #traveler #fitstagram #fitover50 #photooftheday #gymtime #flexfriday #cardio #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitsporation #spinning #training #fitover40 #workout #workoutmotivation #workouttime #gymshark #gymrat #crossfit #burpees #bodyfitness #blackandwhite #youcandoit

DEAR FEMALE CLIENTS [3 Ways to get through training during that time of the month] Sorry guys... it's a thing that happens and it needs to be talked about. PERIODS! It’s a curse you all have to bare but when you’re a fitness freak you can’t always skip the gym because of some menstrual cramps. So here are a few things to remember. (Please remember that I’m not a doctor, these are things that work for my other clients.) . Eat Well There are foods that can help ease the symptoms. Leafy Greens- Have you ever wondered why sometimes you (if you’re a meat eater) crave a giant burger during shark week? It’s because you’re losing iron. Try veggies like kale, collard greens, spinach, and brocolli. Fish- If you experience the dreaded cramps try salmon! Salmon is packed with vitamin b12, Omega 3 and 612 fatty acids which relax your muscles and can relieve discomfort. Chocolate- YES! I said chocolate, but maybe not a Snickers bar :(. Dark chocolate, the highest percent you can find, has antioxidants and magnesium which regulate serotonin and reduce mood swings . Pack Smart Your gym bag can save your life. Make sure you always carry whatever menstrual tool (tampon, pad, cup, towel, cotton ball, etc.) you use in your bag. If you know you’re close to that time, keep an extra pair of underwear, a dark pair of bottoms and a pain reliever of some sort. And maybe some tissues- if you get emotional. You're Human At the end of the day, you gotta do what you gotta do. But if you don’t, give yourself a break. Sometimes I ask clients to switch days. Leave the squatting and sumo deadlifting for lighter days and benching for heavier days. It’s uncomfortable as it is, no need to make it worse. And if you’re really in pain and have to skip the gym, understand that it’s totally ok! Your body knows when it needs a break, listen to it. If you need to curl up with your significant other and a good book or movie, live your best life! Training will still be there tomorrow. Just make sure you don’t use that as an excuse to hibernate for a week. HAVE SEX, yes ask your partner to make love to you, it eases the pain. Much love 💕

Gabi
(@gabi_gets_fit)

21 Minutes Ago

Was up at 6am this morning to head to gym before an 8hr shift at work where I was on my feet all day. I’m tired but I know it will be worth it tomorrow and the days to come. My weekly weigh in & measure is tomorrow morning & I know that my weight won’t have changed much due to some crummy eating the last 2 days with family visiting. But at least I know I’ve kept active. How did you move today? . . . . . . #active #activeliving #activelifestyle #healthy #healthyeating #healthjourney #cleaneating #weightloss #weightlossjourney #fitness #fitnessjourney #fitspo #fitsporation #intermittentfasting #gym #anytimefitness #workout #work #gymvisits #fitbit #fitbitcharge2 #proud #dailysteps #strongnotskinny

How’s your trap game? ⠀⠀⠀⠀⠀⠀⠀⠀ This is an insanely good exercise to build those traps and really overload them, as strange looking as it is ⠀⠀⠀⠀⠀⠀⠀⠀ Bent Over Barbell Shrug ⠀⠀⠀⠀⠀⠀⠀⠀ ⭕️ Upper back focus ⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 Pause on each contraction ⠀⠀⠀⠀⠀⠀⠀⠀ ⭕️ With an inside shoulder width grip ⠀⠀⠀⠀⠀⠀⠀⠀ 🔻 Controlled on the negatives ⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 With the form, keep a minimal bend in the arms to take the biceps out of the movement as much as possible. Make the effort to lean forward into it and point your elbows back instead of bowing out for better engagement of the traps. Only thing moving should be your shoulders, going up and down

Nothing like a 🔥 Finisher ♥️ . ⭐️Battleropes waves x 1min⭐️ ⭐️Box jump Squat x1min ⭐️ . All x 3 rounds 😍🔥🥴🥴🥴 . . . . . . . #fitgirl #goals #healthylifestyle #gymgirl #instafit #fitlife #gymgirls #gymtime #gymaddict #gym #gymlife #fitnessaddict #fitnessgirl #fitfam #fitspo #fitsporation #fitspiration #bodyfit #gymgoals #getfit #power #cardio #circuit #inspo #girlboss #girlpower

A nice short sharp #hiit session today at #nuffieldhealth that followed on my from ‘accessory’ workout. - That’s training finished for this week and I’m pretty pleased with how it’s all gone. - I will be back in the gym on Monday now💪💪 - #fitnessmotivation #fitnessjourney #7x7x7 #kettlebellworkout #conditioning #mrt #circuittraining #myzone #meps #yellowzone #fitspo #instafit #fitstagram #fitsporation #workoutmotivation #fatloss #supersaturday #fitfam

Iain Salt PT
(@absteam1)

41 Minutes Ago

@pricecharlotte1980 smashing through a tough full body workout! The weight is falling of this girl at the moment! Bring on the holidays and the wedding! 💪🔥💪🔥 #fitnessforlife #fitfam #bodytoning #homeworkout #weddingtraining #weddingfit #summerbody #holidayfitness #traininggear #bodyimprovement #weightlosstransformation #weightloss #fitgirl #fitmum #mummyfitness #absteam #personaltrainer #vidoftheday #fitspo #fitsporation

@dat_ash101 repping our Venture hoodie!! 👏🏽⠀ ⠀ Get yours today!! 🔥⠀ ⠀ #genevlv // Forged from Vision- Engineered for Growth

¦ Anzeige ¦ hack #squats - 4 sets of 20-25 reps. Choose light weights, lower deep on the negative but only go up halfway, if you really want to load the muscle. 👌🏼 Happy Saturday and enjoy your #workout. ☺️ _________________________________________________ #personaltrainer #marburg #fitsporation #fitnessmotivation #fitfam #fitfamgermany #instafit #girlswholift #gym #gymrat #photooftheday #bodybuilding #beastmode #strong #ripped #pushpullgrind  #backworkout #rückentraining #squat #effort #backday #beintraining #shoulders #delts #backtraining #legday #biceps #exercise Check out: @oliver_gdl

A totally casual, not posed at all selfie 🤳🏿.......🤨🧐 Like seriously, I was just hanging by the car and the camera just went off! 📸 - Easy peasy cut going swimmingly. I’m writing this while eating eggs on sunflower sourdough while the family eats a Saffron curry 🍛. I can honestly say I’m not even tempted as I enjoy the long term result better than short term indulgence! 💪🏼🤓+🍛=🖕🏼

Back on the grind... Feeling strong af recently and a lot more focused on the goal🏆. Sold back and bi’s session last night with @yahya_fitness97🤛🏽. - Make sure to check out some of the brand new @authorityapparel apparel, here I’m wearing their new stringer vest👌🏽.

#bestinfitness #repost @nodaysoffofficial . . Put in the work☑️☑️ @theshreddedscene

Et andet to-die-for Rapidwear sæt 😻🔥 Mona leggings fås også i en mørkere grå og sportsbh’en fås også i hvid! 👏🏻 Fitbaben @sillemalling på billedet!

*Completion of any tasks offers the best type of satisfaction. Procrastination always seems like a good idea until you actually realize what you missed out on*

🌱 𝚂𝙿𝚁𝙸𝙽𝙶𝙵𝙴𝙴𝙻𝙸𝙽𝙶𝚂 🌱 • • Min första "friska" dag igår, feberfri i ca 1 dygn & första gången jag gick längre än till soptunnan på ett par dagar. Har ju inte sagt ett ljud sen i tisdags så rösten hänger inte med för fem öre, jag låter som att jag har hamnat i målbrottet 😅 Men så härligt att få komma ut i friska luften & få njuta av solen som jag bara sett genom fönstret den här veckan. Vårkänslor!! Äntligen är det vår ute, åtminstone på dagarna, då solen värmer & man slipper släpa runt iklädd tunga vinterkläder! Fram med sneakers & vårjackan! Det här vädret kan tom göra sjuka lilla jag frisk! 💛😄💚 * * * * * *________________________________________ #chronicillness #ehlersdanlossyndrome #fitnessmotivation #spring #träningsglädje #ootd #swedishgirl #instatag #fitspo #fitness #transformation #fitnessaddict #ig_sweden #inspo #motivation #bodypositive #girlswholift #eds #fitfam #gymlife #deadlifts #healthyliving #sweden_photolovers #weightlossjourney #bodygoals #fitnessgirl #bodybuildingmotivation #positivevibes #igers #fitsporation

Recovery! 💪🏼 . Super tight right tfl and quad is causing me knee pain 😫 so yesterday I took a rest day after a sports massage with @reworkmassage 👍🏻 I have endometriosis on my right sciatic nerve too so that probably isn't helping either! . Hoping it eases soon as it's driving me bloody insane!! 😫 Remember guys, recovery is a big part of the process. I'm a big believer that you have to listen to your body, and right now mine is telling me to fuck off! 😂 . Luckily today is arms and back! Everyone loves training back don't they?! 😂💪🏼 . Happy Saturday Insta 😍 let's make it a great weekend! . . . #fitness #fitnessmotivation #fitnessgirl #workoutmotivation #fitgirls #fit #restdays #workout #weekend #fitsporation #fitlife #strongnotskinny #gymgirls #endometriosis #homegym #gains #getfit #fitnessaddict #fitfam #gymshark #training #girlsthattrain #fitspo #fitwomen #strongwomen #girlsthatlift #girlsthattrain #recovery

Another successful parkrun and bootcamp event in the bag 🤾🏾‍♀️ . . . . . . . . . . . . . . . . . . . . . . . #parkrunsa #pictureperfectparkrun #parkrun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #athlete #menwithstyle #influencer #menwithclass #dapper #fitfamily #fitnessaddict #selfienation #fitnessmotivation #fitnessfreak #gym #gymlifestyle #bodybuilding #fitsporation #motivation #health #muscles#lifestyle #swolemates #shredz #fitfam #fitspo #movember #westhegreatfitness

Wünsche euch alle einen schönen guten Morgen meine (P)Freunde ☀️☕️ Wish you all a nice good morning my (P) friends ☀️☕️ _________⬇️ Follow the squad : ⬇️ @aliyah70 @elena_gymgirl @petrawoerndl @fitnesslovrs @the_mustang_eilte #motivation #gym #fit #fitnesslove #fitnesspower #fitnessmotivation #fitlife #fìtness #rudern#fitnation #fitnesslover #fitsporation #gyms #gymtime #gymquotes#fitnessphysique#americanmuscle #mustangporn #mustangs_empire #deutschland #germany #friedberg #ffm #frankfurt #berlin #bern #switzerland #schweiz #hamburg

Your mind is strong. When you fill it with positive thoughts, your life will start to change.😁🙏💪❤👌 • • @stopit_i_likeit @pumawomen #booty🍑 #bootyfordays #booty #🍑 #fitness #fitnessmotivation #fitsporation #fitspo #motivation #nevergiveup #girlswholift #bossbabe #bossgirls #bossgirlscertified #view #ofotd #thicc #thiccbooty🍑 #thiccfit

Nic
(@middleageshred)

2 Hours Ago

Before starting any exercise routine it’s important to make sure that your body is nice and warm. My preferred method of achieving this is to hit the snooze button and stay under the duvet until the very last minute. . . #warmup #mobility #mobilitytraining #warmingup #dancelikenooneswatching #stretching #personaltraining #personaltrainers #duvetday #exerciseroutine #jointmobility #healthybody #lookafteryourself #fitover40 #fitover50 #igfitfam #instafitfam #fitfamuk #igfit #moveslikejagger #instafitness #gymlifestyle #fitsporation #weekendworkout #saturdayvibes #saturdayworkout #gymspiration #moveit #shakeitoff #fitnessfun

55 kg och sista var tung, så ni vet 🤭 Har himla problem med att komma förbi 60 kg, så har gått ner i vikt för att det inte ska kännas hopplöst. Tror för lite mat kan vara problemet 🍲. Hur ser helgen ut? Träning, vila eller kanske lite galej? 💃🍹. . . . #nocco #squatbooty #squatchallenge #squat #booty #bootybuilding #fitness #workout #fit #gym #gymmotivation #muscle #girlswholift #strong #fitspo #fitsporation #fitfam #gymlife #fitlife #fitnessaddict #gymlove #fitfood #powerlifting #musclegains #musclegirls #fitgirl #fitnessfun #rohnisch #rehband

Wish me luck I’m going to an all you can eat restaurant 3 weeks out 😅

Marcel
(@mcello_)

2 Hours Ago

Summer Vibes! . Bei dem Wetter kann man nur strahlen oder? Zum Frühstück gibts Schoko #oats mit Beeren! Nachher gehts ins Gym und Abends in die Therme! Was steht bei euch auf dem Plan? . Anzeige/ Rezept: 50g Schoko Whey @bodybuilding_depot (Code Mcello5 - 5% Rabatt) 50g Haferflocken 3g Flohsamenschalen (optional) 5g Kokos-Schoko Flavour 300ml heißes Wasser 50ml Kokosdrink Alle trockenen Zutaten in eine Schale geben und danach das Wasser und die Milch dazugeben und verrühren. Zum Abschluss mit Obst und zb Kokoschips toppen! #fitnessrezepte #formdeslebens #instafit #squatlife #igfitness #weights #gymlife #abs #gymtime #bodyfitness #classicphysique #strengthtraining #trainharder #beastmodecrew #trainieren #fitsporation #powerlift #fitnessphysiques #fitnesslover #germanfit #fitpeople #fitgerman #fitfamgermany #mcello_ #instahealthyfitness #trainhardcore #germanfitnesscoach #getstrongstaystrong

Zig-Zag Dieting, or Calorie Shifting, is a common weight-loss method people utilise. Fluctuating your calories allows a degree of flexibility throughout the week. . Have a work meal/night out planned towards the end of the week? Cut back 100 calories Monday-Friday and this gives you a 500 calorie "buffer" to enjoy dessert after your meal 😁 . There are so many different variations you can do with this type of dieting, the key is to make sure to add up your WEEKLY caloric intake and divide by 7 to understand the average. Good luck!

Best in Fitness
(@bestin.fitness)

1969-12-31 16:00:00

Weekend warriors know how to take advantage of our fitness center, no matter the day 🏋️‍♂️. Sweat it out this weekend and start your next week off right 💪 #fitnesscenter #amenities #fitness #active #lifestyle #fitspo #fitnessgoals #fitsporation #elevationpdr #peoriaaz #leasenow

Start your saturday with some work out routine. Reposted from @mrandmrsmuscle - HIIT SAVE on this awesome Ab routine, TAG a Friend who you would do this with & start chiselling your abs today 🔥 💥 AB TIPS BELOW!! 💥 . 🔽3-5 Rounds🔽 Beginner: 30s work / 15s Rest Intermediate: 45s Work / 15s Rest Advanced: 60s Work / 20s Rest 🔽🔽🔽 1️⃣ Butterfly Sit Ups 2️⃣ Modified Side Plank with Rotation & Leg Raise 3️⃣ Double Elbow Crunch and Reverse Crunch 4️⃣ Negative Sit Ups 5 Tips to getting Visible abs . 1) Be Mindful of the Food you are eating and how it is prepared and avoid empty calories in both food & drinks. . Eat lean proteins like turkey, chicken & salmon or supplement if you cannot eat enough. . Include monounsaturated fats like avocado, dark chocolate and try using olive oil for cooking. . Fluid intake- drink plenty of water, lemon water or even green tea. Try to drink before eating or about 40 mins after. . 2) Include Resistence training in your workouts- your core is an essential part of every lift. Don't be afraid to get a little weight under you. You can gradually increase this over time. . 3) Isolate all parts of your abs don't just stick to crunches. This will give you a toned and strong core. . 4) Rest take 2-3 days off after isolation. You muscles need time to recover and grow. . 5) Include cardio in your Workout Plan it helps to shrink fat cells and get rid of some of those extra unwanted calories. . #abworkout #coreworkout #girlswithabs #sixpack #workout #absroutine #homeworkout #workoutroutine #fitchicks #afrogirlfitness #fitgirl #gymgirlvids #abs #abhomeworkout #lagosnigeria #whmhme #womenshealth #workoutmotivation #fitsporation #uaefitness #dubai #workoutanywhere #fitnesstips #abtips # #loveyou - #regrann #bcbilloinaire#weekendsalesrush

Happy Weekend 🥳 Die 3. Woche meiner Diät ist so gut wie geschafft und ich muss sagen es fühlt sich besser an als erwartet. 👍🏼 Die Power ist noch gut da und die Gewichte können gehalten werden, obwohl ich fast ausschließlich auf Carbs verzichte. 💪🏼 Die Produkte von @morenutrition.de halten mich wohl am Leben 😅😉 Hoffen wir mal dass es auch so weiter geht 🧚‍♂️ (in zwei Wochen ist Time Warp 🎉) Schönen Samstag wünsch ich euch! 🥰 Was steht so an? Wetter genießen☀️ oder doch ab ins Gym 🏋️‍♀️ Wir gehen heute Trampolin springen, ist mal ein toller Ausgleich zum Krafttraining 😃 . . #fitness #fitnessgirl #fitmotivation #girlswholift #shredded #ripped #getinshape #gymlover #fitfamgermany #training #fitsporation #fitspo #muscle #buildmuscles #girlswithmuscles #bodytransformation #bodybuilding #weightlifting #strongwoman #instainspo #instafit #igersgermany #getstronger #heretocreate #trainingmotivation #saturday #weekend #mood #happynow #happyme

Suis ton instinct maman, allaite moi, materne moi, berce moi quand j’en ai besoin. Il y a des jours qui seront difficiles maman, où tes jambes ne te porteront plus, où tes larmes couleront toutes seules maman mais mon sourire l’emportera ❤️ La vie est si dure parfois, donnez à vos enfants toute la douceur qu’il faut pour l’affronter. 🥰 #frenchiegram #fitnessgirl #fitfam #fitfrenchies #fitfrench #fitspo #fitstagram #fitsporation #fitmum #maman #novembrette2018 #mamansolo #mumofinstagram #instamum #frenchgirl #instadaily #instagood #healthylifestyle #solomum #normalisebreastfeeding #normalisonslallaitement #breastfeeding #allaitement #allaitementmaternel #maternageproximal #maternité

ET PT
(@e.t.p.t)

3 Hours Ago

Workout Club, Saturday Circuits at 9.30am.......I always throw in an #etptchallenge - today’s? - the race to 10calories on the #skierg the best way to start your weekend!!’ . . #etpt #etptwod #etptworkoutclub #workoutclub #fitsporation #fitspo #follow #sidcup #personaltrainer #personaltraining #healthiswealth #trainingisaprivilege #fit #strong #fitness #follow4follow #fun #london #bexley #fitnessmotivation #fitspiration

Linh
(@linhdotravel)

3 Hours Ago

This time last week!! Time flies ⛰ . . . . . . . #sunrise #hamilton #passagepeak #passagepeaklookout #lornajane #fitspo #fitsporation

Every time my trainer screams: CAGE! I feel my soul leave my body🤣 #saturdayworkout #boxing #fightclub #fightclubsa #boxersofinstagram #fitnessmotivation #fitnessgirl #fitnessmodel #fitsporation

Schönen Samstag 💜🍀 genießt das tolle Wetter 🌞 . Für mich geht's jetzt gleich mal ins Gym 😜💪 _________________________ #fitsporation #fitstagram #fitnessblogger #fitnessblog #igers #fitnessmodels #fitspo #physique #shredded #lats #delts #biceps #bizeps #gymjunkie #gymgirl #pump #gains #strongbody #blackandwhite #photography #art #blogger_de

Getting back my baby muscles. If only I wasn’t so lazy to gym but I make effort to go 3 times a week lol. Find me a gym and travel bae!!! I’m single ladies 😂😂😂. #single #gym #bae #workout #fitspo #fitsporation #baby #muscles #asian #gay #gaysian #queer #lgbt #instagay #instalesbians #lesbianofinstagram #friday #gains #nopainnogain

Sean L. Dinning Hello everyone, I sadly was assaulted and the doctors said I would need time to heal and fortunately my health is optimum and as I want to heal fast so I can return back to work , I discovered ASEA Water tonic which I used , 60mls morning & night and also RENU 28 ointment, the results are astounding and I recommend anyone who needs a product to heal, this is awesome!!!😇 Here are some before and approximately 10 days after the incident 🕺⭐️ Get your RENU 28 today 😍 http://global888.myasealive.com We accept credit cards and ships in over 31 countries. #redox ##asea #aseaglobal #aseaphilipines #teamaseaglobal #fitnessmotivation #fitness #health #fit #healthyyou #wealth #renu28 #athletes #fitspo #fitsporation #instagram #insta #instapic #instadaily #poweredbyasea #healthiswealth #personaltrainer #bodybuilders #bikinicompetitor #mma #athletes #cellulitenomore #cellulite #pimplenomore #pimplefree #nomorescars

Sean L. Dinning Hello everyone, I sadly was assaulted and the doctors said I would need time to heal and fortunately my health is optimum and as I want to heal fast so I can return back to work , I discovered ASEA Water tonic which I used , 60mls morning & night and also RENU 28 ointment, the results are astounding and I recommend anyone who needs a product to heal, this is awesome!!!😇 Here are some before and approximately 10 days after the incident 🕺⭐️ Get your RENU 28 today 😍 http://global888.myasealive.com We accept credit cards and ships in over 31 countries. #redox ##asea #aseaglobal #aseaphilipines #teamaseaglobal #fitnessmotivation #fitness #health #fit #healthyyou #wealth #renu28 #athletes #fitspo #fitsporation #instagram #insta #instapic #instadaily #poweredbyasea #healthiswealth #personaltrainer #bodybuilders #bikinicompetitor #mma #athletes #cellulitenomore #cellulite #pimplenomore #pimplefree #nomorescars

Cellulite NO MORE 😍 over 15,000 Clinical Studies http://aseascience.com Get your RENU 28 today and FREE yourself from CELLULITE 😍 http://global888.myasealive.com We accept credit cards and ships in over 31 countries. #redox #redoxsignalingmolecules #asea #aseaglobal #aseaphilipines #teamaseaglobal #fitnessmotivation #fitness #health #fit #wealth #iamasea #renu28 #athletes #olympicathletes #fitspo #fitsporation #instagram #insta #instapic #instadaily #poweredbyasea #healthiswealth #personaltrainer #bodybuilders #bikinicompetitor #mma #athletes #cellulitenomore

👉swipe 滑滑👉 This absolutely for show off. Nothing more. Give it to me 🤘 ▫️ 狠廢文,純粹發個相片讓版面顏色連成一直線。趁自己還喜歡自己腿庫的時間多發幾張,難說過陣子自己不愛了呀🖤 . . ▫️ ▫️ ▫️ 📷 March 2019 📍 NINI - pasta restaurant . . . #fitness #mindfulness #fitlife #girlswholift #urbanphotography #legs #travelwithme #lookbook #justme #snapshot #enjoy #bodypositive #fitnessmotivation #outfits #liker #fitsporation #nevergiveup #mind #picoftheday #ifyouleave #bestoftheday #theprettycities #thoughtoftheday #awesome #passionpassport #instagood #fitstagram #instagramers #selfportrait

▫️swipe👉 The same me the same post from different phone camera shot. 1.2.3 from iPhone 4.5.6 from Samsung No filter,different color to show up. ▫️ 一直都覺的哀鳳的顏色比較真實,結果同樣低光源無濾鏡條件下,三星的軟體校正比哀鳳好了耶🤔 前三張: 哀鳳女兒幫拍 後三張: 三星老公視角 ▫️ 這景是他們指定我拍╮( ̄▽ ̄"")╭ 因為我⋯極度焦躁⋯ ▫️ ▫️ 📷 March 2019 📍 大江購物中心 / 桃園 . . #fitness #my #outfitinspo #focused #urbanphotography #leg #travelwithme #daily #citylife #snaps #instapassport #bodypositive #motivations #fitmom #light #fitsporation #flash #pretty #fashionable #picsartedit #justgoshoot #sol #mega #bestoftheday #instafashion #bestoftheday #nightshot #artesanatos #miniskirt

▫️ Well.... good night my deer 🦌 ▫️ The lights changed different, swipe👉 checked. ▫️ 燈光會一直變喔~ 私心不想介紹這地方,我怕以後滿滿是人⋯我就拍不到惹😌 ▫️ ▫️ ▫️ 📷 March 2019 📍 大江購物中心 / 桃園 . . #fitness #mytinyatlas #outfit #girlswhogrow #urbanphotography #longlegs #travelblogger #daily #twins #snapshot #passion #bodybuilding #motivations #fit #lights #fitsporation #instalove #prettycity #fashionista #artist #gorgeousgirl #instagood #copy #bestoftheday #fitstagram #citytrip #nightshot #instafashion #urbanoutfitters

👉swipes 滑滑👉 That’s right that’s right Take a shot the attitude like super model 🤘😊 ▫️ 拍照的時候就是要用這種自以為是萬人迷的自戀態度拍下去就對啦💋 . . Front or back?😁 一如往常的今天有800張相片大概⋯o(≧v≦)o⋯ ▫️ ▫️ ▫️ ▫️ 📷 March 2019 📍 NINI - pasta restaurant . . . #fitness #mytinyatlas #fitlife #girlswholift #urbanphotography #reco_ig #travelwithme #loves #justme #snapshot #instapassport #bodypositive #fitnessmotivation #i #afternoon #fitsporation #bad #letsgosomewhere #travels #heels #bestoftheday #day #workhardplayhard #travelawesome #sol #instagood #liker #allshots_ #selfportrait

▫️ 早上起床才發現接著是228假期(也太後知後覺)⋯四天⋯( ̄◇ ̄;)有點硬⋯沒有任何計畫⋯ ▫️ Need more energy on !! ⚡️🤘any plans? ▫️ ▫️ ▫️ 📷 February 2019 📍 梧棲觀光漁港 . #fitness #mytinyatlas #legday #girlswholift #urbanphotography #leg #travelwithme #memories #citytrip #snapshot #instapassport #bodygoal #motivation #fitspiration #moment #fitsporation #artlovers #letsgosomewhere #streetartdaily #fashionstylist #fotografia #citykillerz #pose #travelawesome #artstation #bestshot #instafashionist #fitlife #bestvacations