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Winter, frozen ground is no excuse. Take care of your self and your ponies! #fittoride #fitcowgirl #happypony

Hättet ihr es gewusst ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ja! StrongPony ist dazu konzipiert, dass Reiterinnen und Reiter ihren Körper besser kennen und auch bewegen lernen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Wir haben zum Beispiel viele „Spielereien“ eingebaut, bei denen ihr ganz einfach Bewegungen und Bewegungsabläufe erlernt, die euch dabei helfen besser zu sitzen und besser zu reiten! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. „train movements - not muscles“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ das ist dabei unser Motto! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Da wir auf dem Pferd ständig in Bewegung sind - und mit der Bewegung des Pferdes unter uns arbeiten - ist nicht nur Kraft und Koordination gefragt - sondern auch Stabilität und Mobilität! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Okay ... aber was genau bedeutet das eigentlich ? 🤔🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Ganz einfach erklärt: 👉🏻Mobilität ist die Fähigkeit, eine gewünschte Bewegung ausführen zu können! 👉🏻Stabilität ist die Fähigkeit, eine unerwünschte Bewegung zu vermeiden! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Und dass wir beide Parts auf dem Pferd unbedingt benötigen - das dürfte bekannt sein 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Macht ihr neben dem Reiten auch noch Sport? Trainiert ihr regelmäßig? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Habt ihr die beiden großen Themen Mobilität und Stabilität in euer Training integriert? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Genießt das Wochenende!!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movefeelridebetter #bewussterbewegen #besserreiten #bessersitzen #mitdempferdeineeinheit #fitfürspferd #fitfürspony #reiten #fitnessfürreiter #beasfitasyourhorse #fitimsattel #fittoride #fitimreitsport #machdichfitfürdeinpferd #yogafürreiter #reitenundyoga #reitenundfitness #reiterfitness #fitfuerspferd #reitertrends #pferdemädchen #reiten #horsesofinstagram #dressur #eventing #springreiten #westernreiten

Make those dreams HAPPEN. Stay on course with your biggest goal this week by breaking it down into steps, assigning time frames and writing them into your weekly schedule. ... #liveyourdream #dreamlife #takeaction #loveyourself #selfcare #inspirationalquotes #fitspo #bossbabe #entrepreneurlife #healthcoaching #personaltrainer #goalsetting #weightloss #fitnessguru #productivitytips #hello2019 #nutritioncoach #fittoyou #fittoride #equestrian #competitor #fittoyounc #runnergirl #goals❤️

Justine Roberts
(@redrain13)

2 Days 5 Hours Ago

Flying high above the world And it's a new life, it's a new mind And I will never fall I can't contain myself, I never felt so alive (The time is now) I'm past the breaking point, I set my soul on fire The time is now The time is now #teamcowboy #fitnessmotivation #fittoride #weightlossjourney #beatdiabetes #worldgymniagarafalls #workingout #progressnotperfection #slowandsteady

Second Check of 2019 🤩🏋🏽‍♀️💫#followyourdreams #fittoride #cinderellafit #barbiegirl #bikinifitness #fit #fitgirl #fitaddict #bodybuilder #bodybuilding #bodyunderconstruction #strongwoman #sport #gymaddict #badass #afterselfie #squad #abs #nevergiveup #nopainnogain #motogp #yamaha #paddockgirl #monstergirl #gridgirls 🔜👙 @motogp @valeyellow46 @monsterenergy @monsterenergygirls @nike @underarmour @statera.apparel

Kerri Davis
(@kerrikdavis)

2 Days 21 Hours Ago

When you need a boost of confidence, remember your past victories, no matter how small or large. When have you been successful in the past? Draw on that energy and knowledge to propel you forward through the hard times. ... #winning #victories #dowell #confidenceissexy #bigthings #healthcoaching #entrepreneurlife #strongwoman #loseweight #exercise #fitnessguru #nutritionist #bossbabe #quotestoremember #fitspo #smallsteps #equestrian #hunterjumper #runnergirl #competitor #fittoyou #fitspo #fittoride #fittoyounc #goals❤️

Day 3 Today my dear step, ya got me... I was tired, felt the burn, had to take a break, wanted to stop but I pushed through and I promise you by the end of 6 weeks I’m going to CRUSH you!

Four days in a row this week! Still have a long way to go but getting back into a routine feels good 💪 . . . #fitish #fitishequestrian #fittoride #operationstopbeingafatass #teambeachbody #athomeworkouts #iworkoutathome #iworkoutsoicandrinkmorewine

Kerri Davis
(@kerrikdavis)

3 Days 19 Hours Ago

“Be happy with what you have, while working for what you want.” -Helen Keller ... Looking back at 2018, what were your biggest accomplishments and lessons learned? How will you apply what you’ve learned last year to reach your goals in 2019? Write down three concrete tasks you can do this week to help you achieve your biggest goal for the year. ... #letsdothis #lessonslearned #victories #winning #happynow #bossbabe #entrepreneurlife #icandoanything #workforit #sweatequity #trx #circuittraining #strongwomen #strengthtraining #healthcoaching #nutritioncoach #personaltrainer #fitnessguru #fittoyou #fitforlife #goalsnotresolutions #hello2019 #bestyearyet #fittoyounc #equestrian #crosstrain #fittoyounc #fittoride #goals❤️ #goalsetting

Surround yourself around #fitness minded people. POSITIVITY can be so CONTAGIOUS!!! ⭐️💫⭐️ #followyourdreams #fittoride #cinderellafit #barbiegirl #bikinifitness #fit #fitgirl #fitaddict #bodybuilder #bodybuilding #bodyunderconstruction #strongwoman #sport #gymaddict #badass #afterselfie #squad #abs #nevergiveup #nopainnogain #motogp #yamaha #paddockgirl #monstergirl #gridgirls 🔜👙 @jordimzafra @jpfitnesscentermolins @motogp @monsterenergy @monsterenergygirls @yamamotonutrition @big_suplementacion @nike @statera.apparel

Understanding everything pertaining to core strength is extremely beneficial for dirt bike riders. A strong core is imperative to maximising your power output, while giving you the stability and balance to perform complex athletic movements over difficult terrain. To find out more on how to improve your core strength for riding send us a mail to centurion@basefit.co.za, text on 0782078488 or DM us here on Instagram #takeaction #corestrength #basefit #stamina #fittoride #alwayswinning #fitnesstip #thebest #authority #goals #kickass #winning #goalsetting #fitness #enduro #lovefitness #motivation #energy

Monday vibes courtesy of Annie 😴 Today is the ponies’ rest day, but there’s no rest for the wicked. Workout Mondays kick back off today! 😜🏃🏼‍♀️💪🏼 #ridingschool #runtoride #alwaysgrinding #equitation #fittoride #equestrianfitness #mondays

Kerri Davis
(@kerrikdavis)

5 Days 20 Hours Ago

We all have areas which aren’t “perfect” or things we might like to change. But when was the last time you felt thankful for your body and everything it does for you? Appreciate what you have and take care of it. .... #takecare #loveyourself #greatquotes #inspirationalquote #loveyourbody #eatwellbewell #healthcoaching #personaltrainer #strongwomen #fitnessguru #nutritionist #fittoyou #fittoride #runnergirl #exercise #treatyourselfwell #yogi #yogaeverydamday #fittoyounc #equestrian #goals❤️

R_Baum_
(@r_baum_)

6 Days 6 Hours Ago

🎶I’m so excited🎶 🎶I just can’t hide it 🎶 These beautiful women and SO MANY MORE will be joining me as we kick off brand new, 20 minute step workout program and we start TOMORROW 🙌🏼👏🏼🎉 We are all about to Conquer our minds and transform our lives!! It’s not just going to be a physical and nutritional shift though...it’s going to be a total MINDSET SHIFT and I am so stoked because I know that this will be an amazing journey for us to take together! 🙌🏽This program is game changer y’all!! I love that I get to help people achieve THEIR goals by leading healthy and fulfilling lives 😍 It is such a blessing to me to get to walk this journey with them.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to join us, if you’ve tried EVERYTHING and are looking for something DIFFERENT (that also comes with a bonus boomsauce girl gang that will support and encourage you on your journey👯‍♀️), something that will change you from the inside - out ... then I challenge you to spend the next 6 weeks with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below👇🏼or message me and I will personally reach out...but make sure to lemme know ASAP because this party starts tomorrow and you don’t wanna miss it! 🥳💪🏼 . . #gethealthy #newyou #getfit #transformation #journey #workout #fitness #girlgang #community #rise #riseup #levelup #strongertogether #bettertogether #riderfitness #fittoride #fitnurse #nightnurse

(ignore my barn hair) Although we've dearly missed riding and jumping, I think Mazzi has been loving all the extra attention he's been getting lately and I've been enjoying just hanging out with my guy ♥️🏇 . . . . _________________________________________ @westgate.equestrian @drawitoutusa @usedhorsestuff @the.horse.stable @horse_loversclub #equinesofinstagram #horsesofinstagram #horsegram #equestrian #equestriangirl #cuddlebuddy #teammate #hunterjumper #restandrecovery #showjumping  #maserati #thoroughbred #equestriansofinstagram #teamdio #usedhorsestuff #uhsambassador #jumpersherewecome #westgateequestrain #jumpers #workhard #fittoride #fitness

Kerri Davis
(@kerrikdavis)

6 Days 18 Hours Ago

Breakfast for today and the rest of the week. Today: Scrambled egg whites with sautéed onions, mushrooms, and tomatoes in ghee served with Italian chicken sausage and avocado. I sautéed extra veggies and added them to a frittata: roast sliced sweet potatoes for 20 minutes at 400 degrees. Mix 10 egg whites and 2 whole eggs with sautéed veggies. Add Italian spices, parsley, and salt and pepper. Place roasted sweet potatoes in a casserole dish and then pour egg mixture on top. Bake for 20 minutes at 375 degrees. .... 🥚🍳🍠🥑 #whole30recipes #whole30approved #whole30breakfast #paleo #glutenfree #mealprepsunday #mostimportantmealoftheday #eggs #avocado #highprotein #eatyourveggies #eatwellbewell #healthyfat #mealplanning #nutritioncoach #personaltrainerlife #healthcoaching #fitnessguru #fittoride #healthyequestrian #strongwoman #fuelyourworkout #absaremadeinkitchen #fittoyou #runnergirl #fittoyounc

Amrit bhalla
(@periodicalson)

7 Days 2 Hours Ago

Happy gurupurab and Happy Happy Lohri from Gurudwara Pathar Sahib this shrine have a rich history behind it , its situated on the height of 11500 ft just few miles before Magnetic hill in this holy shrine every rider who gets in or out of Leh takes blessing from Shri Gurunanak dev Ji for a safe ride to get through the highest mountain range in the world !! #waheguruji🙏 #satnamwaheguruੴ #happylohri #happygurupurab🙏🙏 #gurugobindsinghji #leh #patharsahibgurudwara #ladakh #11500ft #travel #tripyoursoul #bulbulrider #bullitier #rehimalayan #classic350 #mightyhimalayas #fit #fittoride #ridingispassion #lovemotorcycles #fforf #lforl #jaihind🙏🏻🙏🏻

Kerri Davis
(@kerrikdavis)

7 Days 19 Hours Ago

When you eat food that doesn’t come out of a bag or box, calories aren’t so important anymore. I’m on day 11 of Whole30 and feeling great. I’ve been surprised at how little I’ve been tempted by wine, chocolate or cheese, since those have always been triggers for me. The biggest craving has been for snack foods like crackers or popcorn. It’s time consuming, but I’m enjoying cooking and trying new recipes. #whole30 #wholesomememes #paleo #highprotien #realfood #feelinggreat #ivegotthis #icandoanything #weightlossjourney #healthcoaching #personaltrainer #fitnessguru #nutritioncoach #fittoyou #healthandhappy #eatwellbewell #fittoyounc #dryjanuary #chocoholic #fittoride #healthyequestrian #goals❤️

Understanding everything pertaining to core strength is extremely beneficial for dirt bike riders. A strong core is imperative to maximising your power output, while giving you the stability and balance to perform complex athletic movements over difficult terrain. To find out more on how to improve your core strength for riding send us a mail to northriding@basefit.co.za, text Sean on 084-600-9406 or DM us here on Instagram #takeaction #corestrength #basefit #stamina #fittoride #alwayswinning #fitnesstip #thebest #authority #goals #kickass #winning #goalsetting #fitness #enduro #lovefitness #motivation #energy #basefitnorthriding #seanmalko #elitetrainer

(Disclaimer: long, preachy post) I'm excited to get back to this. Summer 2018, the healthiest but more importantly the happiest I've ever been 💪💪 . . I cannot begin to express how thankful I am to be pain-free along with the lessons I learned after dealing with this spontaneous chest injury. I had pain everyday and couldn't breathe easy for 6 months. Dr. visits/tests/chriopractic work gave no answers and left me frustrated and scared. Eventually it wore me down and affected my job, overall daily mood, ambition to do things, relationships, and ability to ride horses or do anything without pain. . . We finally figured out it was a torn muscle and the more I stressed about it, the tighter it got and harder it was to breathe. I had to learn not to stress about it or push through it like I have a bad habit of doing and to instead accept it and take time to heal with it. Like many things in life, it wasn't going to heal or fix itself in a day and I had to learn patience while it did and deal with it as it was instead of fighting it like I had been. Once I finally realized this, it began improving almost immediately and am happy to say has cleared up. I'm back to working out, riding, and enjoying every day without pain and am beyond thankful to be feeling myself. Overcoming this has taught me that seeing a different perspective in a tough situation is everything and the key to healing sometimes 🙏🕉️🏇💪♥️ . . . . _________________________________________ @bejuststrong #juststrong #bejuststrong #gymgirl #fitgirl #rest #recover #heal #injury #gym #equestrian #equestriansofinstagram #train #ride #showjumper #workhard #fittoride #fitness #equestrianfitness

@abilyle and her awesome yoga moves 🙏🏻 On shoot with @eventsthroughalens @huff_equestrian

Kerri Davis
(@kerrikdavis)

8 Days 18 Hours Ago

Join the squat challenge! Choose team #frances&Lamaine or #teamblair and video your squats today along with the total number. I got 70 in on the Bosu before my first client this morning. ... #francesandlamaine #squatchallenge #workout #circuittraining #hiit #bosu #squats #glutes #quads #healthcoach #personaltrainer #fitnessguru #bossbabe #strongwoman #icandoanythins #fittoyou #fittoride #crosstraining #balancedlife #fittoyounc

Kerri Davis
(@kerrikdavis)

8 Days 20 Hours Ago

Fitting in just 20 minutes of low-intensity exercise 3 times a week results in a 20% energy boost. Schedule walk breaks or mini circuit training workouts into your work week to boost your productivity and improve your health. ... #moreenergy #getoutside #miniworkouts #circuitrraining #healthcoaching #entrepreneurlife #bossbabe #productivitytips #hiit #personaltrainer #fitnessguru #healthcoach #goals❤️ #weightloss #sunshinegirl #letsgo #fittoyou #fittoride #healthyequestrian #fittoyou #exercisemotivation

Understanding everything pertaining to core strength is extremely beneficial for dirt bike riders. A strong core is imperative to maximising your power output, while giving you the stability and balance to perform complex athletic movements over difficult terrain. To find out more on how to improve your core strength for riding send us a mail to westrand@basefit.co.za, text Grant on 082 415 9146 or DM us here on Instagram #takeaction #corestrength #basefit #stamina #fittoride #alwayswinning #fitnesstip #thebest #authority #goals #kickass #winning #goalsetting #fitness #enduro #lovefitness #motivation #energy

Jen Thoren
(@thorenjs)

9 Days 7 Hours Ago

BALANCE. You can't find it, you create it. ✌✌✌ Create balance in your fitness, in your nutrition, in your hobbies, in your selfcare, in your emotions, in your life! ..... 7 Day Challenge is still open for those ready to make the change and be the BEST versions of themselves! Message for details! #shouldertouches #parallettebars #legraises #gymnastics #lifeupsidedown #balance #breathe #moderation #itsalifestyle #myhappyplace #gymlife #gymlifereallife #honoryourbodymindspirit #create #coach #onlinecoach #onlinefitness #onlinenutrition #lifeonthego #travelforwork #lifeontheroad #fitequestrian #fittoride

Strong Pony
(@strong.pony)

9 Days 14 Hours Ago

In unserer neuen Reihe #lieblingsübungen zeigen wir euch regelmäßig kleine Bewegungsabläufe oder Übungen, die ihr ganz einfach sofort nachmachen könnt ! . Heute: der Wandspagat . Leg dich so nah wie möglich an eine Wand. Strecke die Beine nach oben und lass sie anschließen gestreckt an der Wand auseinander gleiten. auch hier - so weit wie möglich. Strecke die Beine und ziehe die Zehen an. Du kannst nun einfach die Schwerkraft wirken lassen oder die Füße, und somit die Beine, abwechselnd nach innen und außen drehen. Versuche dein Becken leicht abzukippen und den unteren Rücken Richtung Boden zu bringen. . Atme ganz bewusst tief ein und aus und lass die in die Position sinken. . Ausführung: 1 Minute . Mit dieser Übung dehnen wir zum einen die Oberschenkelinnenseite und die hintere Oberschenkelmuskulatur, Waden und Füße. Zudem Sprichst du sowohl den unteren Rücken und das Becken an. Mobilisiert wird hier durch die Drehbewegung auch deine Hüfte. . Probier’s aus und mach dich #fitfürspferd . #movefeelridebetter #bewussterbewegen #besserreiten #bessersitzen #fitfürspferd #reiten #fitnessmotivation #fitnessfürreiter #beasfitasyourhorse #fitimsattel #fittoride #fitimreitsport #machdichfitfürspferd #yogafürreiter #reitenundyoga #reitenundfitness #reiterfitness #fitfuerspferd #reitertrends #pferdemädchen #reiten #horsesofinstagram #dressur #eventing #springreiten #westernreiten

Kerri Davis
(@kerrikdavis)

9 Days 21 Hours Ago

In my profession as a personal trainer/health coach, and as a mother, it’s easy to give my all to everyone else and put myself last. This year I vow to make more time for self care. It’s not easy, but if I’m not healthy in body and mind, I can’t do my best to help others. I know there are many of you out there who need this message too! ... #selfcare #healthymindandbody #mentalhealth #takecareofyourself #bewell #yoga #personaltrainerlife #fitnessguru #exerciseforhealth #sunshinegirl #fittoyounc #fittoride #thebarnismyhappyplace #massages #strongwomen #equestrian #bossbabe #entrepreneurlife #healthcoaching

Understanding everything pertaining to core strength is extremely beneficial for dirt bike riders. A strong core is imperative to maximising your power output, while giving you the stability and balance to perform complex athletic movements over difficult terrain. To find out more on how to improve your core strength for riding send us a mail to info@basefit.co.za, text Mandy on 082-461-1443 or DM us here on Instagram #takeaction #corestrength #basefit #stamina #fittoride #alwayswinning #fitnesstip #thebest #authority #goals #kickass #winning #goalsetting #fitness #enduro #lovefitness #motivation #energy #technical

BASE FIT
(@basefitsportfitness)

10 Days 16 Hours Ago

Understanding everything pertaining to core strength is extremely beneficial for dirt bike riders. A strong core is imperative to maximising your power output, while giving you the stability and balance to perform complex athletic movements over difficult terrain. To find out more on how to improve your core strength for riding send us a mail to info@basefit.co.za, text Mandy on 082-461-1443 or DM us here on Instagram #takeaction #corestrength #basefit #stamina #fittoride #alwayswinning #fitnesstip #thebest #authority #goals #kickass #winning #goalsetting #fitness #enduro #lovefitness #motivation #energy

Strong Pony
(@strong.pony)

10 Days 17 Hours Ago

#repost @de.checker . „Es liegen etwas mehr als drei Monate zwischen den Bildern. Ich traue mich kaum es zu sagen: aber es hat sich einiges verändert! Ich habe wieder viel gelernt und versuche es nach und nach umzusetzen. Wenn ich mir die beiden Bilder ansehe, sehe ich auch, dass sich was getan hat. Wir sind noch lange nicht am Ziel 💪🏻 #workhardtrainhard Schön zu sehen, wenn die Arbeit Früchte trägt. ☺️“ . Wir starten den #motivationsmittwoch und zeigen euch heute ein absolute geniales Bild von Sabina (@de.checker )! . Sehr ihr eine Veränderung? . Trainiere mit StrongPony und verbessere deinen Sitz und deine Haltung auf dem Pferd ! . Ganz einfach und so effektiv !! . #movefeelridebetter #bewussterbewegen #besserreiten #bessersitzen #fitfürspferd #reiten #fitnessmotivation #fitnessfürreiter #beasfitasyourhorse #fitimsattel #fittoride #fitimreitsport #machdichfitfürspferd #yogafürreiter #reitenundyoga #reitenundfitness #reiterfitness #fitfuerspferd #reitertrends #pferdemädchen #reiten #horsesofinstagram #dressur #eventing #springreiten #westernreiten

Kerri Davis
(@kerrikdavis)

10 Days 21 Hours Ago

The hubby accidentally ate my lunch yesterday, so I had to improvise: canned chicken over romaine lettuce, Roma tomatoes, avocado with paleo dressing. Dinner was also on the fly: frozen cod with a balsamic marinade, sautéed veggies and a sweet potato with ghee. I didn’t do as much food prep this week, but thankfully I bought some items that could be thrown together. ... #whole30approved #mealprep #mealplanning #paleo #glutenfree #cleaneating #weightloss #highprotien #hello2019 #eatwellbewell #eatyourveggies #nutritioncoach #personaltrainer #healthcoaching #fitnessguru #gethealthy #fittoyounc #fittoyou #fittoride #healthyequestrian

Build🍑 #followyourdreams #fittoride #cinderellafit #barbiegirl #bikinifitness #fit #fitgirl #fitaddict #bodybuilder #bodybuilding #bodyunderconstruction #strongwoman #sport #gymaddict #badass #afterselfie #squad #abs #nevergiveup #neverisenough #nopainnogain #motogp #yamaha #paddockgirl #monstergirl #gridgirls 🔜👙 @motogp @valeyellow46 @skyracingteamvr46 @yamahamotogp @yamaharacingcomofficial @monsteryamahatech3 @monsterenergy @monsterenergygirls @nike @reebok @statera.apparel @hunkemoller

S. Korb
(@whiskandmo)

11 Days 12 Hours Ago

Reppin my @elite_equestriantraining wear at the gym today. Leg day killed me. Thanks @bronwynkorb for helping my get fit and Brittney for keeping me motivated for the 2019 season! #fittoride #crosstraining #conditioning #noexcuses #hiit #legday

Jen Thoren
(@thorenjs)

12 Days 9 Hours Ago

Dreary days like this just make you want to escape to the beach and warm water... 🌴🌴🌴 Personally for me it would be #thefloridakeys 😎 ..... A certain someone turned me on to the BEST flavored #greekyogurt, Key Lime. 🍈 Combine that w a Almond Honey #risebar and its as if you are lounging in a hammock on the shore, enjoying a slice of #keylimepie, w #jimmybuffett in the background! Ahh the #keyslife in one of my favorite, #proteinpacked snacks! #harryharrispark #takemeback #homeawayfromhome #myfloridahome #dearydaysgoaway #foodisfuel #fuelyourbody #feedthosemuscles #healthylifestyle #eatclean #honoryourbodymindspirit #gymlifereallife #coach #onlinecoach #onlinenutrition #onlinefitness #loseweight #loseweight #gainmuscle #lifeonthego #lifeontheroad #travelforwork #fittoride #fitequestrian

Will rowing improve your riding? 🚣🏻‍♀️ - Yup! If you do it right! Despite it looking like a lot of upper body, the key to good rowing is in the legs and core. Sounds good doesn’t it?! 💪 - It’s a great cardio workout, particularly if you have injuries or joint issues that prevent you from running 🏃🏼‍♀️ - The motion goes like this; on the way back: legs, core, arms (one second), on the release forward: arms, core, legs (2 seconds)💨 - Here is a tip for the riders, at the end of your pull, bring your shoulder blades back to touch. Wait! Did that feel familiar?! It should! You just half halted! Practicing this form will help build your muscle memory for the elusive and mysterious half halt. 🏇🏾 - So what are you waiting for? Go find that row machine at your gym and get busy!

Kerri Davis
(@kerrikdavis)

13 Days 13 Hours Ago

After 2 weeks of a cold that turned into a nasty sinus infection, I was feeling like I could go upside down for the first time in a while. My equilibrium is a little off, but not too bad. ... #gymworkout #headstand #yogaeveryday #yogi #upsidedown #personaltrainerlife #fitnessguru #healthcoaching #circuittraining #fittoyounc #fittoride #crosstraining #upperbodystrength #corework #challenges #workoutgoals #exerciseanywhere #bodyweightworkout #fullbody #bodyandmind #fittoyou

“Stay Focused, go after your DREAMS and keep moving toward your GOALS” 🔜👙 #followyourdreams #fittoride #cinderellafit #barbiegirl #bikinifitness #fit #fitgirl #fitaddict #bodybuilder #bodybuilding #bodyunderconstruction #strongwoman #sport #gymaddict #badass #afterselfie #squad #abs #nevergiveup #nopainnogain #motogp #yamaha #paddockgirl #monstergirl #gridgirls 🏁 @motogp @valeyellow46 @skyracingteamvr46 @yamahamotogp @yamaharacingcomofficial @monsteryamahatech3 @monsterenergy @monsterenergygirls @nike @statera.apparel @abercrombie

Kerri Davis
(@kerrikdavis)

13 Days 19 Hours Ago

How pretty do these veggies look? Sautéed kale, spinach, beets, and carrots alongside baked cod with a yummy green Romesco sauce. @greenchef ... ... #eatyourveggies #whole30 #paleo #glutenfree #greenchef #eattherainbow #fish #kale #beets #nutritioncoach #fitnessguru #personaltrainereats #cleaneatingrecipe #fittoyounc #fittoride #healthyequestrian #eatwellbewell #healthcoaching #runnergirl #fittoyou #fuelyourworkouts

Jen Thoren
(@thorenjs)

14 Days 5 Hours Ago

Looks can definitely be deceiving! 😮😮😮 ..... Fun shoulder "warm up" I threw in Friday, ring support hold➡5 dips➡bottom hold...that bottom hold got shakey real quick! Needs work, but love the challenge! Thank you #cfgymnastics for the ring work! #lookscanbedeceiving #holyshoulders #supportholds #ringdips #gymnastics #core #funfriday #progressnotperfection #gymtime #gymlifereallife #thrive #traindirty #fitchicks #coach #myhappyplace #onlinecoach #onlinefitness #onlinenutrition #loseweight #loseinches #gainmuscle #lifeonthego #fitequestrian #fittoride #letsgo

Between our sore backs and our fiery, bold personalities, we are a good reflection as horse and rider. You were a good teammate and behaved when my chest was sore, now it's time for me to take care of you while we get your back feeling better Z 🏇♥️ . . . . _________________________________________ @westgate.equestrian @drawitoutusa @usedhorsestuff @the.horse.stable @horse_loversclub #equinesofinstagram #horsesofinstagram #horsegram #equestrian #equestriangirl #hunterjumper #showjumping  #maserati #thoroughbred #teamdio #jumpersherewecome #westgateequestrain #jumpers #doversaddlery #antares #charlesowen #workhard #fittoride #fitness #equestrianfitness

They said it was undulating nearly killed me. #fittoride

Kerri Davis
(@kerrikdavis)

14 Days 19 Hours Ago

Whole 30 Breakfast: 2 scrambled eggs, red potato pan fried, sautéed spinach, and avocado. There was paleo bacon, but I ate that before it made it to the plate, 😳 ... #whole30breakfast #personaltrainerlife #nutritioncoach #spinach #eggs #avocado #potatoes #highprotein #glutenfree #healthyfat #paleobacon #nosugar #eatyourvegfies #eatwellbewell #fittoyou #healthcoaching #fittoride #healthyequestrian #fittoyounc #runnergirl

• Battling with stamina? • Exhausted after steep uphill climbs? • Lacking balance for technical step downs? • Taking to long to recover? Base Fit Training will solve your fitness problem guaranteed! 💯 🔊That's what we do!! 📧Drop us a mail now to find out how we can help you northriding@basefit.co.za 📞Call/message 084-600-9406 #basefitnorthriding #elitetraining #seanmalko #winning #fittest #basefit #sportfitness #enduro #balance #stamina #endurance #confidence #strong #ultimate #traintowin #fittoride #train2win #fit2ride #gyms #onlinefitness #win #finishtherace

• Battling with stamina? • Exhausted after steep uphill climbs? • Lacking balance for technical step downs? • Taking to long to recover? Base Fit Training will solve your fitness problem guaranteed! 💯 🔊That's what we do!! 📧Drop us a mail now to find out how we can help you centurion@basefit.co.za 📞Call/message 0782078488 #winning #fittest #basefit #sportfitness #enduro #balance #stamina #endurance #confidence #strong #ultimate #traintowin #fittoride #train2win #fit2ride #gyms #onlinefitness #win #finishtherace

• Battling with stamina? • Exhausted after steep uphill climbs? • Lacking balance for technical step downs? • Taking to long to recover? Base Fit Training will solve your fitness problem guaranteed! 💯 🔊That's what we do!! 📧Drop us a mail now to find out how we can help you info@basefit.co.za 📞Call/message 082-461-1443 #winning #fittest #basefit #sportfitness #enduro #balance #stamina #endurance #confidence #strong #ultimate #traintowin #fittoride #train2win #fit2ride #gyms #onlinefitness #win #finishtherace

BASE FIT
(@basefitsportfitness)

15 Days 5 Hours Ago

• Battling with stamina? • Exhausted after steep uphill climbs? • Lacking balance for technical step downs? • Taking to long to recover? Base Fit Training will solve your fitness problem guaranteed! 💯 🔊That's what we do!! 📧Drop us a mail now to find out how we can help you info@basefit.co.za 📞Call/message 082-461-1443 #winning #fittest #basefit #sportfitness #enduro #balance #stamina #endurance #confidence #strong #ultimate #traintowin #fittoride #train2win #fit2ride #gyms #onlinefitness #win #finishtherace

The snow has returned! ❄️🥰 - Not that it’s going to stick around with temps back up to +5 today and tomorrow. 🥵 - Snow is great for conditioning horses. Just walking through ankle to knee deep snow requires the horse to lift its legs higher and push through. This helps to build strength in their back and hindquarters, and improves cardiovascular capacity without additional concussion on the legs. Plus it translates well to sand footing in the spring! 🏇🏾 - Ps, this works on humans too!🏃🏼‍♀️ - Do you train in the snow?

Kerri Davis
(@kerrikdavis)

15 Days 15 Hours Ago

Each year about 45 Million people set resolutions to lose weight. Instead of a resolution, set GOALS. Make these goals SMART: Specific, Measurable, Realistic, and Timely. This way you’re not just resolving to do something, but setting yourself up for success. ... #successmindset #saynotoresolutions #hello2019 #setgoals #loseweightnow #personaltrainerlife #healthcoaching #nutritioncoach #fittoyounc #behealthybehappy #lifestylechange #icandoanything #circuittraining #workoutroutine #fitnessguru #smartgoals #fittoride #runnergirl #fittoyou #equestrian #hunterjumper

Jessica Combs
(@riderwellnessusa)

16 Days 7 Hours Ago

Pralines & Cream is back and here to stay!! 🎉🎉 I just ordered mine 😋 Who’s getting there’s? Inbox me for details. • • • • • • #livehealthy #nutrition #herbalife #herbalifenutrition #easy #delicious #pralinesandcream #riderwellnessusa #fittoride #riderfitness #equestrian #equestrianwellness #equestrianlifestyle #dressage #instafit #instafood #bewell #livewell #happy #yummy

Jen Thoren
(@thorenjs)

16 Days 17 Hours Ago

Alright, who loved that Strawberry & Cream oatmeal when you were a wee one??? 🍓🙋🙋🍓 ..... Here's your clean version. Obviously waaay healthier for you and definitely better tasting! Pre gym breakfast w this protein packed oatmeal using #sfh Fuel Strawberry Protein 🍓 Love at first bite 😍 it's purrrfect! 🐱 ..... I'd love to hear your clean breakfast tricks, most important meal of the day! Or do you need help w eating cleaner/meal plans? Let's chat! #strawberrysandcream #oatmeal #fuel #localhoney #fuelyourbody #foodisfuel #cleaneating #itsalifestyle #onlinenutrition #onlinefitness #coach #loseweight #loseinches #lifeonthego #gainmuscle #fitequestrian #fittoride #thrive #breakfast #onlymycatunderstands. #crazycatlady #favoritcoffeemug #eatclean #traindirty #preworkout #honoryourbodymindspirit #gymlifereallife

First Check of 2019 😉 #followyourdreams #fittoride #cinderellafit #bikinifitness #fit #fitgirl #barbiegirl #fitaddict #bodybuilder #bodybuilding #bodyunderconstruction #focused #badass #afterselfie #squad #abs #nevergiveup #nopainnogain #motogp #yamaha #paddockgirl #monstergirl #gridgirls 🔜👙 @motogp @skyracingteamvr46 @yamahamotogp @yamaharacingcomofficial @monsteryamahatech3 @monsterenergy @monsterenergygirls @nike @hollisterco @statera.apparel

Kerri Davis
(@kerrikdavis)

17 Days 7 Hours Ago

Last food post today. So my first day of Whole 30 wasn’t too painful. I wasn’t any hungrier than usual, but I definitely consumed less calories overall and a lot more veggies than usual. I typically rely heavily on protein bars for snacks; today I had cut veggies and guacamole late morning and an apple with two Tablespoons of almond butter in the afternoon. I haven’t missed chocolate too much yet... ... Dinner by @greenchef : Moroccan Braised Pork Chops ... #greenchef #beautifulfood #whole30 #pork #paleo #highprotein #glutenfree #eatyourveggies #firstdaydown #eatwellbewell #nutritioncoach #fitnessguru #personaltrainer #healthcoaching #fittoyou #healthyequestrian #fittoride #cleaneating #fittoyounc

Going back to riding the Florac 160* trails in Souther France in 2018 with a great group of ultra riders! Those trails and views are stunning! 😊 If you are as pooped as I am today (ugh cold and flu season 🤧) just click play and zone out. Ahhhhh that’s what I needed! 🏇🏾 Actually I’m not totally useless today. I just got through building a basic 25 mile endurance conditioning plan. Anyone interested? Join the mailing list (link in bio) to be the first to get it on its release! Or just comment below and I WILL hunt you down and find you and make you a champion. 🥇 Damn that got weird at the end. Maybe it’s time for some cough suppressant and a nap. ✌🏻

Strong Pony
(@strong.pony)

17 Days 14 Hours Ago

* * * * Happy New Year 2019 ! * * * * Wir hoffen ihr seid alle gut im neuen Jahr angekommen !! 🎆 . 🎊 . 🎈. * * * * * * * * * * * * * * * * * * * * * * * * Wir haben uns zu Jahresbeginn etwas ganz besonderes ausgedacht ! Ihr erhaltet einen persönlichen Rabattcode, mit dem ihr 50% auf ALLE Programme ! 😍💪🏻 * * * * * * * * * * * * * * * * * * * * * * * * Um diesen Code per PN zu erhalten teilt diesen Beitrag in eurer Story und verlinkt eine Person in den Kommentaren, mit der ihr das Programm gerne machen möchtet ! Ihr habt dafür bis Sonntag Zeit und könnt den Code den gesamten Januar über einlösen ! 🤩 * * * * * * * * * * * * * * * * * * * * * * * * Ist das nicht ein schöner Anlass um gute Vorsätze in die Tat umzusetzen ?! 💪🏻😍👍🏻🤩😁🥳 #movefeelridebetter #bewussterbewegen #besserreiten #bessersitzen #fitfürspferd #reiten #fitnessmotivation #fitnessfürreiter #beasfitasyourhorse #machdichfitfürdeinpferd #yogafürreiter #reitenundyoga #reitenundfitness #fitimsattel #fittoride #fitimreitsport #reiterfitness #fitfuerspferd #reitertrends #pferdemädchen #reiten #horsesofinstagram #dressur #eventing #springreiten #westernreiten #teamstrongpony

Happy New Year!!! Yesterday was the first day of 2019, how did you spend it?? My family and I trecked up to the mountain for some cross-country skiing! It's day two so if you haven't already set your awesome intentions for 2019 do so today. I have a bunch I want to accomplish this year personally, business and of course with my horses. #2019goals #equinemassage #equinemassagetherapist #fittoride #riderfitness #startstrongfinishstronger

Kerri Davis
(@kerrikdavis)

17 Days 21 Hours Ago

Happy new year! Here’s your exercise for today: What are your goals this year? Write them down. Where are you now? Write that down. Next, figure out what steps you need to take to get to where you want to be. Write that down on a calendar with daily actions you can do to get there. ... What will you accomplish this year? Let me know in the comments. ... #cantstopwontstop #dontstaywhereyouare #youvegotthis #icandoanything #letsdothis #hello2019 #goals❤️ #bossbabe #entrepreneurlife #fitnessguru #inspirationalquotes #motivationwednesday #firstdayoftheyear #newyearnewyou #makeachange #getfit #personaltrainer #healthcoach #nutritioncoach #fittoyou #fittoride #equestrian #competitior #runnergirl #fittoyounc

Anyone with two horses can tell you, take them anywhere and separate them and they love each other, put them back together and they hate each other again (see the last pic, it’s such a lol). Makes for tough times at shows/races. The boys moved last weekend and are stuck together like glue. They HAVE to do everything together . Today was my first ride and attempt to separate them. . Westie got the first ride. He screamed the whole time but was pretty well behaved. He was calm in 17 minutes. With him I practised bringing him in and out of view of Bentley until he could do so calmly. As soon as he did, he went home to the herd. No drilling! . Bentley came second and was quiet, but turned into a pogo stick. His nickname is the bulldozer, so I really had to engage my core and shoulders to keep him from running off with me. On the trail we practiced 4 beat walking, circling away from each time he got jiggy again until he could walk in the direction of home on loose rein. He’s a lot higher strung than westie and it took 30 minutes to get a deep sigh and calm walk. Usually with him, I can put him to work at the trot to calm his nerves but the footing is just too slick this time of year . My horses are so different! Completely different rides required from me, which is why I am happy to have a big toolkit to draw from. Always learning and adding to it. . While I still can work short days because of the holiday, I will be focusing on more short rides like this. I always want my horses to have the skills and calm brain necessary for competition before I fit them up . Fit horse + nerves = disaster. Train the brain before you train the body.

First one in class in 2019! Went back for a second helping. Yup I’m a keener. Am I stepping it up because of the new year? Nah I’ve been bumping up the incline and distance since December - expecting the fad resolutioners to be fighting me for my favourite station soon. . While I’m not much for waiting around til New Years to get something done, if you want to start today, good on you too! It’s never too early or late to get started. . Follow along here, my stories, and subscribe to my newsletter (link in bio) to find out what I am doing to train for the upcoming season and to get a little extra help while you train too. Looking forward to sharing with you all! ❤️💪💯