#fitworth

5,421 posts tagged with #fitworth

Photos and Videos about #fitworth

(@brandontrain)

14 Hours Ago

Ms. Jill is epitome of greatness, a true beast with her workouts. I sometimes wonder if she has found the fountain of the youth because  she works out with women a 3rd her age and u can't tell, whose who. Simply put, Ms Jill is good and that's why she is my client of the week. Thank you for believing in me. 😀#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing #trainstation

(@farmtoforkfoods)

2 Days 8 Hours Ago

Because sometimes 🤨🤣 What’s your wacky natural solution?

(@run.sister.run)

3 Days 3 Hours Ago

10 MILES felt AMAZING and it went by surprisingly FAST on the treadmill today🏃🏼‍♀️💨 Pace: 9:11 See my EXACT routine below👇🏼 Side note: my half marathon goal is 1:55...so tweak as needed to fit your own goal/training plan👌🏼 . 🔹WARMUP: walk/jog 5 minutes 🔹DRILL 1: • Start at recovery pace (6.0 for me), increase by .2 every 5 minutes up to a moderate/slightly challenging pace (7.0 for me) • Come back down by .2 every 5 minutes back to recovery pace <<<6 miles done👊🏼>>> 🔹RECOVER • Walk or Jog (if needed) for 2 mins (I jogged at 5.8) . 🔹DRILL 2: • Repeat DRILL 1, but this time hold for 2 minutes instead of 5mins. . 🔹FINAL PUSH 👊🏼🔥 • Take speed up to a moderate pace (I did 6.5) and hold for 5 minutes • Come down by .1 every 1 minute (for 5 minutes) • Take speed back up to moderate pace (6.5) and hold until the end! 🎉10 MILES ON THE TREADMILL DONE✔️ . Don’t forget to COOL DOWN: • 5.5-5.8 jog for 2-3mins, followed by 3 minute walk ➕ STRETCH Total miles w/ warmup/cool down = 11miles🤗 . Things that kept me motivated: a good playlist!!!🎶 I’m on @spotify if you need some new jams {@cumming.lindsay} My “Fall Run 2018” playlist will keep you moving💃🏼💃🏼💃🏼 . Have a wonderful weekend friends! Let me know what you think of the treadmill routine above^^^ Xo 😘* L . #runsisterrun #halfmarathontraining #runfortworth #fortworthmarathon #fitworth

(@soar.studio)

3 Days 8 Hours Ago

☠☠☠☠☠. Where is your skeleton? ☠☠☠☠☠ ☠There are 2 more Spooky Saturdays at SOAR and Tomorrow (Saturday the 20th) we will find your inner ☠spooky, scary, skeleton ☠ and see how she is doing. ☠We will use bony markers in your body to check your own alignment AND do some exercises to make alignment effortless. When all of your  muscles are working well it holds your skeleton in alignment without your brain having to think about it. ☠There is a mat waiting for you tomorrow ☠ Drop in fee is $15, but if it is your first time at SOAR your first class is FREE!! ☠Wear some Halloween or Fall Festive workout clothes if you want (not required) and join SOAR at 9:30 am tomorrow. ☠There will be tea 🍵and chocolate🍬. 🎃Lots of treats and tricks. 🎃Fun Halloween soundtrack. 👻BONUS! When the Time Warp comes on we will stop what we are doing and do and dance💃! 😱 It is super easy, don't be scared! 🎃Sign up at the link in the bio or at www.soartx.com/classes . . . #halloween #timewarp #whereisyourskeleton #whattodoinfortworth #saturdayclass #movewell #alignment #fortworthfit #fitworth #fortworthhealthy #northtexas #texasstrong #campbowie #ridglea #posture

(@inurshafitness)

4 Days 1 Hour Ago

📍𝕠𝕦𝕣 𝕙𝕒𝕡𝕡𝕪 𝕡𝕝𝕒𝕔𝕖 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Inursha • Train To Win! • And AMAZE YOURSELF! • 🌱🏆✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀🗺 2927 Shamrock Ave. (Link in Bio🔝) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #traintowin #inurshafitness #fortworth #gym #personaltraining #fitness #fitworth #motivation #inspiration #fitspo

(@farmtoforkfoods)

4 Days 8 Hours Ago

Preach! 👊🏻 #supportlocal #supportsmallfarms . #repost @pasturebird ・・・ Industry beware! This is eventually what happens when you build factories (aka farms) that are destructive to the local community 😷, air quality 🤢, water toxification 🤮and poor animal welfare ☠️. . Eventually, the community speaks up and says NO. In this situation, it was the Cherokee Nation that ultimately stepped up and put their collective foot down. . We simply cannot continue to ignore nature with our food production systems. She will make us pay one way or another, whether that’s antibiotic resistance, disease outbreak (avian flu, Newcastle, etc), fish kills, polluted drinking water, or community backlash. . Thankfully, the answer is simple. Let’s look at nature as the template while we design the next 50 years of food production in our country. Let’s build strong and resilient systems that leverage all of the amazing innovation and hard work but move away from these stationary livestock systems that just don’t work. . We are so proud to be on the leading edge of this charge as it comes to poultry production. It’s an honor to be a small part of a movement that respects nature so deeply and cares to leave a legacy of agriculture that’s regenerative for generations to come. - Farmer Paul

(@sunflowershoppes)

5 Days 2 Hours Ago

Sunflower Shoppe spent the afternoon with the awesome Junior League of Fort Worth sustainers! Here’s our own Monte D. in action speaking on topics affecting women, from sleep to stress. #juniorleaguefortworth #sunflowershoppelovessustainers #keepfortworthhealthy #fitworth

(@allactionakins24)

5 Days 6 Hours Ago

And the 10 day count down begins. What a breakfast. Not a cheat meal 🙅🏻‍♂️🙅🏻‍♂️ Took full advantage of directions. And I did it well. Happy frickin Wednesday! Let’s GET these results💪🏼 #bestburger #holeinthewall #amazing #feelingaccomplished #satisfied #insanityresults #prep #10daycountdown #foodporn #instafood #goodmorning #happywednesday #fitnessmotivation #carbload #gains #fitnessjourney #instafit #nutrition #fuelyourbody #energized #foodie #foodphotography #fortworthtexas #fitworth #dfw #fitnessmodel #fitnesstips

(@farmtoforkfoods)

5 Days 7 Hours Ago

It’s #comfortfood season. Roasted chicken, chicken and dumplings, chicken soup and chicken broth... . This week through Saturday, pastured whole chickens are on sale for 15% off. #makeallthethings

(@socialrunningclub)

5 Days 9 Hours Ago

If it's dark when you arrive, just look for the smiles and High-Vis. Social Running 7pm at the Trailhead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialrunningfw #runnersofinstagram #socialrunning #socialruns #weruntx #runfortworth #running #thesweatlife #fortworthrunning #runhappy #run #runitfast #fitfam #fitworth #trinitytrails #werunwednesdays

(@farmtoforkfoods)

5 Days 10 Hours Ago

Don’t let the middle of the week stress and all this rain derail your goals! #loveyourself #midweekmotivation

(@coachhargrave)

6 Days Ago

Want to send a huge #shoutout to Eric and Terrie B. These two came to me in mid-April wanting to get svelte for their son’s wedding this past weekend. They put in the work and never complained (aside from a few “please considers”). But my favorite part about working with them has been their commitment to each other and their individual goals. They fully supported each other in every way to ensure they succeeded in reaching their goals. - Eric lost a whopping 17 pounds, reduced his body fat by over 8% and reduced his triglycerides by 66% (yes, that’s right). He is at his lowest weight in years and doesn’t have to worry about high cholesterol or blood pressure medicine anymore. As for Terrie, did you see her in that dress? We do not discuss numbers with her, but what a transformation. Going from diet to diet her entire life to now living a sustainable healthy lifestyle (and looking great). - I look forward to their return to the gym and developing new goals for their lives after 61. Congrats you two!! #proudcoach #enduralab #placeofchange #testimonial

(@enduralab)

6 Days 1 Hour Ago

Help us celebrate the awesome leadership that Coach and enduraLAB founder Lee Hargrave brings to the LAB each and every day. #bossday

(@brandontrain)

6 Days 4 Hours Ago

Gyms are basically the same, different equipment but basically the same. What separates us from the rest, we are a family here. The train is rain by the clients and the patrons. Come see for yourself. The first session is free. 😀#brandontrain #purgethepounds #trainsformation #fairmount #ryansplace #berkley #mistletoe #fortworthfitness #fitworth #fortworthfit #fortworthfitmom #fortworthfitmoms #fortworthfitgirls #weightlossfortworth #fortworthstrong #panthercityworkout #cardioboxing #trainstation

(@socialrunningclub)

6 Days 5 Hours Ago

We organize runs all over Fort Worth, have you joined us lately? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialrunningfw #socialrunning #socialruns #weruntx #runfortworth #running #thesweatlife #fortworthrunning #runhappy #run #runitfast #fitfam #fitworth #trinitytrails #werunwednesdays

(@fwfloatcompany)

6 Days 9 Hours Ago

I think we can all relate to this. It's cold and wet here in Fort Worth. Why not escape the dreary weather and do something nice for yourself? You deserve it. #float #floattherapy #floattank #sensorydeprivation #meditation #fortworth #fitworth

(@bodybarfortworth)

7 Days 3 Hours Ago

Not that you need an excuse, but this 🌧 is a perfect one! Come warm-up with your friends at your local fitness bar. Cheers! #whybodybar

(@fwfloatcompany)

7 Days 5 Hours Ago

Do you own or work with a local, health based business? We want to talk to you! Send us an email at fwfloat@gmail.com and lets help each other grow. #float #floattank #sensorydeprivation #meditation #fortworth #fortworthy #fitworth #fortworthwhile #fortworthlocal #fortworthfitness

(@fwfloatcompany)

7 Days 6 Hours Ago

Someone is off to a good start this week! #float #floattank #sensorydeprivation #meditation #fortworth #fitworth

(@kevandoesstuff)

7 Days 6 Hours Ago

We had a brief window of no flooding, and I was able to get this last part filmed with the help of @koko_omalley Hopefully you're pleasantly surprised by all the pieces adding up to a doozy of an endurance workout. The goal, aside from good quality movement of course, is to only let the kettlebell touch the ground when you switch to the other side for the row, and do these for a full 100 yards. The length of a football field, as you can see here. It was fun! Try it out! #kettlebell #kettlebells #kettlebellworkout #fortworth #fitworth #getonnit @onnit @onnitacademy @kettlebellexercises

(@socialrunningclub)

7 Days 7 Hours Ago

Sweat along side your new best friend every Wednesday at 7pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialrunningfw #runnersofinstagram #socialrunning #socialruns #weruntx #runfortworth #running #thesweatlife #fortworthrunning #runhappy #run #runitfast #fitfam #fitworth #trinitytrails #werunwednesdays

(@allactionakins24)

7 Days 11 Hours Ago

Happy Monday 😍 Up early. Little low on sleep. Newest Olive Garden employee and 12 days out. Can’t be skipping any fasted cardio because of a little change in routine. Get up! Blend some herbalife tea grab your YETI cup. Keep it cold in the sauna. And get it in👊🏻

(@skymanningcycles)

7 Days 19 Hours Ago

Cool action shot by @bf9636 while marshaling during the Great Oktoberfest Storm of 2018 a couple weeks ago! 😂😅 —Wish I could be out riding more but the semester has been really busy with work, research, exams, and conferences.

(@fwfloatcompany)

7 Days 21 Hours Ago

What a great note to end the week on! #float #floattherapy #floattank #sensorydeprivation #anxiety #fortworth #fitworth

(@pitbullsandgravel)

8 Days 1 Hour Ago

Pi being a little dramatic about today's run. But the view was worth it. #lifeofpi #cairo @adoptable_dogs_of_vbac #rescuedog #run #fitworth #fortworth #packleashadventures @packleashes #pitbullofficial #pitbullsofinstagram #diva