Photos and Videos about

... Showing of the bad boys! 😊 . In honor of medal Tuesday 🏅 - @carleemcdot . Use #dailyrunbuddy or tag us in your posts for a chance to get featured! . #instarunner#irunthisbody#runningtips#ultratraining#runningaddict

Last week (officially week 2 of marathon training) didn’t pan out quite the way I had envisioned. I got my ass kicked by the flu and barely got out of bed all week. By the weekend, though, I had recovered enough and felt I could still run the Pasadena Half Marathon on Sunday with my EFC teammates. On race day, however, I slept through two alarms and spilled a bunch of coffee all over my car before realizing I couldn’t make the start line and deciding to write off the race. Live to fight another day. This week I’m healthy and rested and ready to get back after it. — 💥 UA Threadborne Streaker Tank w EFC Patch and ‘I’m with Kap’ badge 💥 UA Speed Pocket Shorts 💥 Nike Pegasus 35 Turbo 💥 Electric Flight Crew Bandana 💥 Apple AirPods 💥 RoadID Wrist ID Slim 2 💥 Garmin Forerunner 225. — — — — — #underarmour #beatyesterday #halfmarathontraining #13point1 #halfmarathon #marathontraining #nikerunning #instarunners #ootd #runlife #runnerscommunity #runnersglobe #wewill #runnersworld #running #bq2020 #imwithkap #dogstagram #runspo #runstagram #runstrong #wantitmore #werunla #wiwt #runpasadena #pegasus35 #pegasusturbo #choosego #flatrunner #electricflightcrew @racedayrangers @electricflightcrew @underarmour @uarunning @goodlookindog

Alpine Dam
(@alpinedam)

2 Days 1 Hour Ago

@scrubs_n_spandex thank you for the love! #repost @scrubs_n_spandex with @get_repost ・・・ Nope, no race tomorrow. Just getting prepped to officially start training for the @tcmarathon 🙌🏼 (half 🤪) . First big race since 2014! Feels good to be back! . Got all my running essentials laid out #flatrunner

Jared C.
(@jarism)

2 Days 2 Hours Ago

3M Half Marathon (HM #3) Race Goal: 1:51:30 (8:30/mi) Race Time: 1:50:11 (8:22/mi) Previous PR: 1:56:23 (8:49/mi) Improved my PR by 6:12 (-27s/mi)

This #flatrunner is ready to take on the #carlsbadhalfmarathon 👟🌊🌞 . . . @carlsbadmarathon

. . #flatlay for this morning’s Polar Bear 5K! ... Happy Sunday Runday, Friends! 🏃🏻‍♀️ 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 🦊 _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flatrunner #flatapril #runninggear #coldweatherrunning #sundayrunday #sundayfunday #salomonrunning #readyforanything #runningclothes #runningshoes #raceday #raceprep #training #readytorun #coldoutside #allweatherrunner #letsgorunning #athlete #runwithaltitude #runningmotivation _____________________ 🦊 _____________________

LuLu
(@lulu_8503)

2 Days 6 Hours Ago

Outfit of the day. Look for me on the course! BIB# 7062 #houstonmarathon #flatlulu #flatrunner #ootd

Jennifer Bell
(@berkgirl)

2 Days 7 Hours Ago

#flatrunner ready to run LA. #marathonmaniacs #runnersofinstagram #zensah #nuunlife #hylandspowered #sponsored #lagniappe #geaux #runla #louisanamarathon Sending positive vibes to my sole sister @msmad000 racing the #flhm in NYC. ❤️🏃‍♀️

Jessica Willis
(@msmad000)

2 Days 8 Hours Ago

#flatrunner for today's #fredlebowhalf it may get a little wet...still #sunny in my @inknburn Universal capris tho #yellow @nyrr #inknburnambassador #findyourstrong #sauconyperegrine #longdistance jogger #newyorkcity

Amber🌹
(@runnershadow)

2 Days 8 Hours Ago

#flatrunner

MD
(@myroadtokona)

2 Days 9 Hours Ago

Today is #raceday for over 30,000 #runners #running @chevronhoustonmarathon and all I know is that my #flatrunner is ready to represent #teamiam, @bocogear, @alter_ego_running, @garneau, @lululemonmen, @fitletic, @camelbak, @hydrapak, @garmin, @smartwool, and @nikerunning! Nothing wrong with trying brand new items on race day!! #runnersofinstagram #run #training #marathon #marathontraining #wod

Michael David
(@mikey_shox)

2 Days 9 Hours Ago

Today is #raceday for over 30,000 #runners #running @chevronhoustonmarathon and all I know is that my #flatrunner is ready to represent #teamiam, @bocogear, @alter_ego_running, @garneau, @lululemonmen, @fitletic, @camelbak, @hydrapak, @garmin, @smartwool, and @nikerunning! Nothing wrong with trying brand new items on race day!! #runnersofinstagram #run #training #marathon #marathontraining #wod

#doubledownchallenge 16.1 Miles #flatilya #flatrunner ready ! . Simple clothes for a long training run with 3 shiny medals 🏅 🏅🏅as reward . So many races tomorrow , enjoy everyone their races ! Have fun ! #carlsbadmarathon #carlsbadhalfmarathon . . . . #marathonlife #trainingeveryday #runinspiration #lifecoach #runningcoach #marathontraining #livingthenow #workingthefuture #runyourworld

Kirstan [kur-stehn]
(@kirstaaan)

2 Days 13 Hours Ago

R U N 🌼 H A P P PY Flat kirstan may be ready for tomorrow morning but real kirstan is nervous about how cold it's going to be for that half marathon..❄🌬 but excited to get to see and hang and run with friends! #flatrunner #louisianamarathon #louisianahalfmarathon #brr #runhappy

Samantha
(@samantha_0528)

2 Days 13 Hours Ago

Flat runner for my first race(s) of the year! • • Tomorrow I am running the @carlsbadmarathon Double Down Challenge - 5k at 645am followed by the half marathon at 745am! Not sure I am ready for 16 miles, but at least my outfit is cute, right? *Positive Mind*Positive Vibes*Positive Life*• • Who is going for the Triple Crown this year!?• • Btw.. photo op at 725ish at the wave 2 sign on the mall side of the corrals! Be there! See you all in the morning!🏃🏽‍♀️🌈 #carlsbadhalfmarathon #carlsbaddoubledownchallenge #positivethinking #positivevibes #flatrunner #flatsparkle #keepittight #sockgametight #procompression #flipbelt #goodr #sparklysoulinc #brooksrunning #gymbosstimer #garminfenix5s #garmin #teamsparkle #run #runningcommunity #procompressionambassador #runhundredambassadors #sponsored #goodrflamboyance

Mari F
(@chicaflorecita_runs)

2 Days 14 Hours Ago

Flat Mari ready! I haven’ t done this in a while! Repping a pacer shirt for the first time. I’m newer to the group and felt like I had to earn that pacer shirt but after last week’s 18 miler (among other group long runs with them), I expedited that notion and decided I earned it. They had me at hello 👋🏽 ☺️. Good luck tomorrow in all of your races runners! 🍀 #flatrunner #flatmari #raceready #runpacers #pasadenapacers #runpasadena #motherrunner #mindovermatter #runningismytherapy #marathontraining #stayaccountable #runner #runningmama #momswhorun #marathoner #runningmom #womenrunning #latinosrun #ihavearunnersbody #irunthisbody #runnersofig #werunla #womensrunningcommunity #runnerscommunity #runningcommunity #fitfam #runningjournal #gorunla #digdeep #neverthelessshepersisted

I can't believe tomorrow is the Maui Oceanfront Half Marathon and my last day on the islands. 😭😭 This trip has been incredible.  I have hiked many trails and ate a crazy amount of food.  I'm definitely not prepared for this race, but this trip wasn't about the race.  It was my excuse to get together with my amazing friends. I don't really have a goal in mind. The heat is going to kill me and my legs are already exhausted. I just want to see some whales while I'm running and finish with a respectable time. #flatrunner #raceday #raceoutfit #run #runner #runnerscommunity #runnergirl #running #girlsthatrun #girlrunner #womenwhorun #runhappy #runmoremiles #instarunner #instarun #runnersofinstagram #runhawaii #runmore #marathonergirl #marathoner #marathon  #marathontraining #runlikeagirl #halfmarathontraining #halfmarathon #mauioceanfrontmarathon #runwithfriends #runningfriends #runningfamily #hawaiilife

Jeff Bonifas
(@bonifas234)

2 Days 14 Hours Ago

Ready for 26.2 tomorrow going to be a cold one. #valhalla_racing #hokaclifton5 #runhouston #houstonmarathon2019 #flatrunner

#flatrunner I’m all back, and all set for tomorrow. I’m fighting the tail end of a cold, so I’m hoping all goes well. I got some nutrition that I will be trying out tomorrow and seeing how it goes for the long run. Time for me to sleep. #adidasrunnersla @adidasla @adidasrunners #runpasadena #pasadenahalf @runconqur #werunla #laloyal #legacyrunner #keepittight #thedirtunit #orangemud #jlabaudio #findyourgo #kttape #garminfitness #13point1

#flatrunner Julie ready to run 26.2!!! Almost go time! Feeling ALL the nerves, oddly more than ever before. Maybe because I’m not sure what my body is capable of right now coming back from 2 injuries since Boston. 🤞🏼🙏🏼 and hoping for the best! . . #marathon #marathoner #raceday #trustthetraining #believe #choosejoy #runrelated #teamzensah #runtheday #runstrongertogether

Chelsea
(@chelseasfitlife)

2 Days 14 Hours Ago

#flatrunner aka “Flat Chelsea” ☺️ — you don’t want to know how much time I spent laying out that stuff lol. A few hours of sleep and it’s up an at ‘em to attempt my 3rd Marathon @chevronhoustonmarathon . . . . . . #running #runner #flatrunners #houstonrunners #irunhouston #runhou #houstonrunner #houstonblogger #houstonbloggers #motherrunner #runnerthings #marathoner #houstonmarathon #runstagram #26point2 #marathonrunner #marathon

Space Cowgirl
(@spccwgurl)

2 Days 15 Hours Ago

Now here's a little story I've got to tell
About six runners that I know so well It started way back here in Tempe 4 Friends, Marv B (and me) MC #rnrsarizona #rnrfamily #halfmarathon #running #runner #rnrtourpass #pasadenapacers #whittierpacers #rnrhalfmarathon #run #rnrhalloffame #rnrhof #runforthebling #rnrlelas #flatrunner

Amy
(@af_amy_runs)

2 Days Ago

#flatrunner Amy is ready for round 42 tomorrow. We’re on schedule for a 26 mile #trainingrun. Plan is to start conservative in the low 7:00s and go from there. Hoping to best my time from last year of a 3:05. But not going for broke because I have to get my shit together for a #workout on Thursday. #nopressure Good luck to @alexandra.p.ellis pacing and @totococo96 running the half! . Coach @sarahbishopruns (running the 3M half tomorrow...I see a win) is so understanding of my crazy #goal to complete 50 marathons before I turn 40. And where do we go from there? The world is my oyster. . . . #run #runner #race #marathon #womensrunningcommunity #instarun #instarunners #runitfast #womensrunning #iloverunning #runchat #runlife #runstreak fitness #fitspo #runsquad #bunsquad #runhard #runfast #runtoinspire

James Gay
(@mysonsaregay)

2 Days 13 Hours Ago

In 12 hours from now I’ll be 13.1 miles from my next @ballastpointbrewing beer in the @carlsbadmarathon half. Good luck to everyone. I’ll see you at the finish! #flatrunner #riseandgrind #carlsbadmarathon #brooks running #procompression #asicsrunning #nbrunning #sub3project #bostonbound2021 #borntorun

Justine A
(@justineruns_26.2)

2 Days 15 Hours Ago

#flatrunner Justine is all ready to go!! 13.1 miles in my hometown! While my main goal is to always finish strong and healthy...I am setting my eyes on a sub 1:45 tomorrow! It’s going to be tough thanks to some hills but having the hometown advantage has to mean something right🤷🏼‍♀️ I’ve run these hills weekly and thanks to my awesome coach Victoria I know I am prepared! #pasadenahalfmarathon #hometown #teamrun4prs #marathontraining #trainingrun #dreambelieveachieve @runinrabbit @run4prs @oiselle @brooksrunning @garminfitness

Ready to take on the Redding Marathon Relay with two of my running buddies! The course goes along much of the burnt area of the #carrfire so it feels significant for our town to still be able to do the marathon despite having a few changes to the course due to down bridges on the river trail. @tori.parks.39 and her team have worked tirelessly to make this happen! Thank you! So for tomorrow, I’m doing my long run so I’ll be running the 1st leg for the team and the 2nd leg to get in the miles. It’s supposed to be raining and I can’t remember the last time I raced in the rain! I’m excited to go back to my Oregon roots and give it a go again haha! I’m also trying to fuel properly so I don’t have stomach issues so this is round 1 of testing before LA. Also the first two miles of this course is downhill just like LA so I’m going to practice maintaining control and not blowing up. It’s way more dramatic of a downhill on this course than LA will be so it’s a good test. I’d be lying if I said I’m not nervous. There’s hardly any bathrooms along the course so it feels risky and nerve wracking after my CIM debacle. But last year I was just fine so I should be ok. 🤞🏻Here’s to testing my speed, fueling and mental toughness out on the road again 😬💪🏼🏃🏼‍♀️ #reddingmarathonrelay #shastastrong #keepshowingup #maurten #flatrunner

lacey | satx
(@laceybuchorn)

2 Days 15 Hours Ago

Last long training “run” of this cycle is tomorrow. I’m ready for 13.1 miles of smiles with my #runmigas !

Jessica Bashaw
(@jessicab916)

2 Days 15 Hours Ago

Tomorrow is the first race of 2019: Pasadena Half Marathon at the Rose Bowl. I will be pushing for a PR and it will go one of two ways: I’ll achieve my PR or I’ll go down swinging. Either way, I’ll race smart and I’ll race hard! . . . . . #flatrunner #runpasadena #athlete #runner #halfmarathon #skechersperformance #clifbloks #clif #running #run #fitness #pasadenahalf #rosebowl

Tomorrow is the second race of the Run Denver Series! Polar Bear 5k. Last year this race was a doozy with its near white out snow conditions in ~15F! Sounds horrible, but it was legit my favorite. It was also the first time I ran in snow. Seriously, it was crazy and the best! This series is neat bc they rotate the swag for the races. ie. This year the long sleeve T-shirt is the Polar Bear 5k, But last season it was the Rudolph Ramble! For the Polar Bear last season, it was this blue hat in the picture, so I’ll be repping that tomorrow. Those who sign up for the series get an extra jacket. Last year it was a zip up hoodie, and this year it’s a T-shirt hoodie. I’M IN LOVE! The race tomorrow is expected to have much more reasonable running conditions (boooo bring on the snow!) . #jennawillrun #learningtoloverunning #polarbear5k #milehighrunning #running #flatrunner #rundenverseries #polarbearhat #brooks #smartwoolrunningsocks #smartwoolsocks #justgrinandbearit

#flatrunner #flatkristin for tomorrow! Hopefully this is enough layers for the wind and chill they expect in the morning. 🌬️😬

Calum Neff
(@calneff)

2 Days 16 Hours Ago

Ready to roll! Have a great day tomorrow Houston runners! Excited to get after my first Aramco Half and really test myself over the 13.1 mile distance for the first time. You have until 7AM to guess my time (on my previous “giveaway” post) for a chance to win a Polar Vantage watch! Thank you to the Houston Marathon, volunteers, spectators, and sponsors! @chevronhoustonmarathon #runhou #houhalf #runhouston #houstonhalf #marathontraining #flatrunner #flatbruce #teamtrot @trailracingovertexas @victorysportdesign @altrarunning #altraathlete @polarglobal @endurance_tap #teamtap @rungum #runsqauad @firstendurance @drymaxsocks #instarunners @spacecityracing #spacecityracing

Sunshine 🌞
(@sunch333)

2 Days 16 Hours Ago

This may not be my best idea but I’m still gonna follow through. I am not gonna PR because I did not properly train for this race but it is what it is and I’m going to go have fun. #flatrunner #3mhalfmarathon #poweredbynuun #teamzensah #teamnuun #iaaptraining

Eileen Wright
(@eileencwright)

2 Days 16 Hours Ago

My current #flatrunner for #houmarathon - subject to change with the Texas weather. I have capris on standby as well as my @runrelated tank. Honestly, I don’t know that I’ve ever worn long sleeves for a #marathon. 🤔 #runner #runhou #run #teamchocolatemilk #nuunlife

MommaRunRagged
(@mommarunragged)

2 Days 16 Hours Ago

This is it!🙌🏻 • • The hay is in the barn. The outfit is picked out. So is the before race outfit and the after race outfit (it is gonna be cold! 🥶)! 🤣 • • Good luck and happy running to all the other runners tomorrow! ❤️

Tobi Ditmore
(@transforming_tobi)

2 Days 17 Hours Ago

🏃‍♀️ My #flatrunner is ready to go... but am I??? • Yes! I really think I am. I mean just look at my bib number!! 😁 I came here with a lot of expectations... most notably to get a half marathon PR. But today, I let it go. People are running this race for FUN and for the experience. At the expo and all through town today runners are light-hearted and easy breezy. Even some runners staying at our B&B said they come every year because the course is so beautiful and the atmosphere is vibrant. • So now, I only have two goals: 1. Take my time on the first mile and 2. enjoy every minute out there tomorrow - rain or shine. • #prcathlete #prcrunner #pacerightcoaching #halfmarathon #keywest #keywesthalfmarathon #islandtime #justhavefuntobi

Chris 👩🏻
(@canadacmc)

2 Days 17 Hours Ago

First race and first #flatrunner for 2019. Ready for the Carlsbad Surf Sun Run 5K tomorrow! • I’ve got a big year ahead of me so I’m starting off “easy” with the smaller distances. Going for the SoCal 3x5 this year!! Let’s get this crazy race ride started 👍🏼 . . . #carlsbadmarathon #surfsunrun #5k #socal3x5 #firstraceoftheyear #bigyearahead #purplematchy #januaryrace #running #slowrunner #run2019

Jamie Barmach
(@barmach)

2 Days 17 Hours Ago

Getting excited to Rock AZ tomorrow morning! #athlinksignited #teamnuun #rnraz #flatrunner

Khurram Mir
(@khurramir)

2 Days 17 Hours Ago

"Racing is a matter of spirit not strength." - Janet Guthrie Good luck to everyone racing this weekend.

H A R P E R
(@sharperspeaks)

2 Days 17 Hours Ago

The first time the word half is nowhere in the picture. I am so anxious... nervous... excited... grateful... so...READY.

One more sleep! 😴 Tomorrow is all about fearlessly chasing PRs in this city I love. 💕 I can’t wait to be out there for 13.1 miles tomorrow. If you’re running, dream big. If you’re spectating, cheer loud! 🎉 #runhou #houhalf #flatrunner

Steph
(@runningtoeat_)

2 Days 17 Hours Ago

All that’s left to do is run! #flatrunner Steph is ready! Let’s do the damn thing Houston! #runhouston #htown #marathonrunner #houstonmarathon #grit #justrun #noexcuses

Marisa Gillispie
(@runhikebike)

2 Days 17 Hours Ago

Flat Marisa, ready to go. Let’s see if I still remember how to do this thing. 😝 #iamvelocity #trimafia #relentless

Liubov Lomonosova
(@lyutsik)

2 Days 17 Hours Ago

My #flatrunner is ready to rock tomorrow at @3mhalfmarathon Don’t forget your @oofos for after the race, stay hydrated @nuunhydration and have fun on the race 😘 _________________________________________________ Готова к полумарафошке 😝🏃🏻‍♀️🏅 . . . #lomonosovi #3mhalfmarathonambassador #3mhalfmarathon #instarunners #underarmour #nikeshoes #halfmarathon #downhilltodowntown #runaustin #austinrunners #runatx #2xu #oofos #runrecoverrepeat #nuunlife #nuunlove #nuunambassador #makeyourbodyyourmachine #бег #полумарафон #беганутые #runhappy #runaddict #roguerunning #austinlife #texas #nikezoomfly #nikezoomflyknit #goforit

My first #flatrunner without any actual clothes because what is even happening? Is it snowing? Raining? So warm and humid I could wear a tank top? Do weather reports still actually predict the weather? 🤷🏻‍♀️⠀ ⠀ Ready for anything at tomorrow’s #fredlebowhalf 💪🏼🏃🏻‍♀️

Lauren A
(@eatrunride)

2 Days 17 Hours Ago

Flat Lauren. Let’s party tomorrow. . . . . #flatrunner #chevronmarathon2019 #oisellevolée #flytriracing #raceday #runhou #aramcohalfmarathon

Full tummy ✔ Lemon ginger tea ✔ Hoping I don't freeze my ass off tomorrow since I didn't plan for this crazy cold wind storm that decided to show up tonight.... #flatrunnerlee #myrunningjourney #louisianamarathon #ivegotthis #flatrunner #marathon4 #noturningbacknow #gocougs #26point2 #mileschangeyou #runnerslife #honeystinger #garmin #gu #procompression #underarmour #altrarunning #icandohardthings

NorCalSk8Mike
(@norcalsk8mike)

2 Days 18 Hours Ago

🌵💥 OK!!! Looks like we are ready with the #flatrunner for the first half marathon of my 2019 race schedule! @runrocknroll Arizona🥳🌵 Going to be a great day to 🏃🏻 Run!! #rnraz

pipismtz
(@run.lupita)

2 Days 17 Hours Ago

Getting ready for marathon number three and my second Houston Marathon, a little nervous, it will be a cold run!! 🏃🏻‍♀️🥶💨❄️ Good luck to all the runners!! 🍀👍🏻 #houmarathon #houhalf #homestretch #chevronhoustonmarathon #coldrun #runninggoals #26point2 #runningmotivation #motherrunner #yoelegicorrer #correvivesiente #loverunsmile #brooksrunning #flatrunner #flatrunnerlupita

Emily White
(@azsungoddess)

2 Days 18 Hours Ago

Ready to Rock my Run tomorrow! Looking forward to seeing everyone and hopefully have a fantastic race! This will be my 7th RNRAZ half 😎 #hshive #rnraz #halfmarathon #bibchat #rockmyrun #azrunner #flatrunner

C H E L S E Y
(@chelseyruns26.2)

2 Days 17 Hours Ago

My friends talk me into crazy things. Like running at 4:45 on Sunday in “feels like” -25 degree weather. I love you, friends- you keep me so young and ignorant 🤣🥶😅❄️🏃🏽‍♀️🏃🏻‍♀️🏃🏼‍♀️ @hustedmeg @jaritemple #mcj #jam . . . #runningmama #flatrunner #cold #hopeidontdie #fitstreak #riseandgrind #womenempowerment #cedarvalley #pantherrun #runningcommunity #run #likeagirl #wtf #marathontraining #recoveryrunner #bff #bettertogether #wintermiles #hammernutrition #petzlprofessional

Nadia
(@runitnadia)

2 Days 17 Hours Ago

#flatnadia is all set for @stpetebeachclassic Half tomorrow. It’s half #25 for me so let’s hope this weather holds up 🤞🏽... and my legs. . . . Wait, is this too much pink? 👚🤭 Outfit subject to change 😂 . . #stpetebeachclassic #runstpete #stilettorunning #stilettorunningambassador #halfmarathonqueen #teamnuun #nuunbassador #nathansports #gu #goodr #nike #nikerunning #zoomfly #garmin #running #runner #runnersworld #aftershokz #pinkeverything #flatrunner

BK
(@bkgoesrunning)

2 Days 18 Hours Ago

#repost @bkisthebest with @get_repost ・・・ Number 2038 in your playbooks, and number one in your hearts. 🌷 Pasadena half tomorrow. 🌷 🏃 🐧 #flatrunner #altrarunning #zerolimits #roadid #asicsrunning #cepcompression #bondiband #garmin #beatyesterday #newbalance #untapped #clif #goodr #runnerswag #runpasadena #runwithrage #unitedla #lamtraining #instarunners #chaseadventure #doitfortherun #optoutside #conqurla #la #pasadena #raceday

Spent the day watching 2 basketball games for my nephews and a swim meet for my niece. And now, it's time for MY big sporting event of the weekend: @louisianamarathon #flatashley (and real Ashley 😉) is ready for tomorrow's 5 a.m. wakeup call to run the streets of Baton Rouge. It won't be quite as cold as they originally predicted so I'll be wearing my backup clothes, which oddly enough is the EXACT same outfit that I wore last year when I set my 5 minute PR for the 1/2. Hope it brings me just as much luck ⚜️❤️ Taking the pressure off of shooting for that sub 4 tomorrow. Instead, the goal is to keep it around 9:20-9:30 until mile 20 & if I'm feeling good, let her rip!! But, if last October in Chicago taught me anything, it's that you can't control what happens on race day! Just happy to be crossing the finish line of marathon #7 with my family's support & wishing that @jacobnorbut were here too! Good luck to everyone racing tomorrow in Baton Rouge, Houston, and beyond 🤞Wishing you all fast feet!🏃‍♀️🏃‍♀️🏃‍♀️ #marathontraining #distancerunner #marathoner #runhappy #runnerscommunity #louisianamarathon #womensrunningcommunity #runnersofinstagram #running #training #hansonsmarathonmethod #nevernotrunning #runtheyear2019 #teacherrunner #runnergirl #hansonsmarathonmethod #runninggoals #2019resolutions #flatrunner #ashrunsall #womensrunningcommunity #geauxrunla #runbtr #altrarunning #untapped #honeystinger

Tomorrow is the BIG day for us runners! Flat runner, Pattie is ready to lace up, show up, and smile big. Good luck to everyone running tomorrow, the party on the pavement in Houston will be so much FUN! 💙❤️.. • • #runalways #runhou #houtx #runandbehappy #runnergirl #runnersofig #flatrunner #werunsocial #instagramrunners #wearetherunners #womenrunning #riseandrun #justrun #earnit #runhard #liveeasy #marathontraining #hansonmethod #keepshowingup #noexcuses #beatyesterday #garmin #determined #dedication #nevergiveup