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This is the f$&king business ladies and gentlemen!!! #biltong #jerky #yourjerkyaintshit #smilemore #flex #spicy #getlikeme

Mi cara cuando me dicen que no puedo 🖕 (que además, no es nuevo: toda la vida he lidiado con quiénes no han creído en mí y los he mandado a la mierda 😈) . . . . . . . . . @fondpaper #instafit #motivation #fit #tagsforlikes #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

9/56: Demolished chest today. Sorry for the long vid, but that’s just the way it is this week! 180lbs x15 160lbs x 6 and 140 x 7 on my last drop set for decline leverage press. This week reminds me of why I love Gethin/KM programs in the first place, and we have not even reached the DTP I am assuming comes later in the program! Time to rock and roll! • • • • • • • • • • • • #chest #gains #dropsets #kmsupps #bodybuilding #progress #muscle #pecs #bulk #hypertrophy #gymvideo #fitnessjourney #igdaily #instagood #weightroom #lifestyle #pump #motivation #grind #focus #gohard #musclegains #flex #fitmodel #leangains #fitfam #gymaddict #betterbodies #powerbuilding #000fitness

A hunter who has only one arrow does not shoot with careless aim. — Nigerian proverb. . SN: I left my gloves at home and had to use my wrist wraps. #saiyansimms #simmsedits #squadbenefits #blackfitness #blacknerd #afrofitness #flex #flexingmycomplexion #melanin #melaninpoppin #ebonyfitness #melaninfitness #cardio

10 year challenge. #flex #grug #10yearchallenge

When you feel like giving up remember why you started. Having to start over again and again after working so hard is a pain in the ass. Get on it and stay on it. Be patient and consistent and the results will come. 💪🏽 @gymshark @evlsports #gymshark66 #gymshark #gym #gymmotivation #gymlife #gymfit #fit #beavisionary #fitness #fitnessmotivation #fitnesslife #flex #armworkout #backworkout #fitfam #transformationtuesday #motivation #progress #gainz #gains #evl #workout #workouts #armflex

Mirror, mirror on the wall, I’ll always get up after I fall. Whether I run, walk, or have to crawl, I’ll set my goals and achieve them all. -Chris Butler . . . . . Photographer: @pearlrooster . . . . . . . . #1stphorm #iam1stphorm #legionofboom #duespaid #1stphormathletesearch #achievement #goals #flex #muscles

Aquí la primera parte de hoy en el @ofitnessz cada día mejor y mejor!!! Que estilooooooo ELLOS SOLITOS 👏👏👏 mejorando resistencia y técnica SON UNA BELLEZA !!! GRACIAS POR SU APOYO CADA DIAAAAA!!! AQUÍ LES DEJO ÉSTA PRIMERA PARTE!!! CADA DÍA #arrimatealsabor CRECE Y YO FELIZ #teamtata #efectotata #somospasion ÚNETE A NOSOTROS Y SIENTE LA DIFERENCIA 💥💥 que esperas??? #aullando @wisin @wisinyyandel @romeosantos #wisinyyandel #romeosantos #hombros #flex #dobletiempo #regueton

Presta atenção que até ensinar vcs a dormir direito eu tenho que fazer agr 😂 Zoeiras a parte, problemas com o sono são extremamente comuns atualmente, e por ele ser tão importante para os resultados, segue aí umas dicas de higiene do sono: ⠀ . ⠀ ⠀ ⠀ ⠀ LUZ: pode parecer exagero, mas é importante que não haja NENHUMA luz no seu quarto, nem as luzes piscantes, nem a penumbra da janela, nem nada, tem que ser blackout. Se essa opção não é viável, talvez usar uma máscara daquelas de avião possa te ajudar. ⠀ . ⠀ ⠀ ⠀ ⠀ Comida: Procure terminar de comer pelo menos 1h antes de deitar. Além disso, opte por uma refeição rica em carboidratos, pois parte da serotonina liberada será convertida em melatonina, o hormônio do sono. Banana, kiwi e batata são uma boa pedida nessa refeição, são alimentos ricos em triptofano, que é convertido em serotonina, e depois melatonina dnv. ⠀ . ⠀ ⠀ ⠀ ⠀ Ciclo circadiano: Um relógio biológico bem regulado é sempre um grande aliado à sua saúde, auxilia no seu metabolismo, humor, disposição e SONO, isto é, seu corpo começa a perceber qndo é hora de desligar. ⠀ . ⠀ ⠀ ⠀ ⠀ Estimulantes: não tome depois das 16h. ⠀ . ⠀ ⠀ ⠀ ⠀ Relaxamento: Evite momentos estressantes antes de dormir, procure ler um livro na cama, ouvir uma música relaxante, ver algo de comédia, tomar um banho quente fazendo um leve alongamento. ⠀ . ⠀ ⠀ ⠀ ⠀ Celular: ficar no celular com as luzes apagadas é um tiro na sua produção de melatonina, isto é, seu corpo só voltará a produzi-la quando vc desligá-lo, e isto pode te custar uma boa hora rolando na cama esperando pra pegar no sono. Minha dica é, deixe o banho ser a última coisa que vc fará antes de dormir, então mexa tudo que tem que mexer no celular antes do banho, ajuste o despertador e não encoste mais nele. ⠀ . ⠀ ⠀ ⠀ ⠀ O deregjhonson pode ajudar tb, mas fica esperto que pra causar dependência (pra dormir) é dois palito ⠀ ⠀ ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ #bodybuilding #bodybuilder #me #fitness #carboidratos #agachamento #dieta #lowcarb #muscle #classicbodybuilding #flex #gymtime #focus #shape #motivated #training #hard #workhard #motivation #gym #oldschool #hard #life #vemmonstro #foco #focado

Ironing shenanigans 💪 Glute bridge at this weight was fun! Thank you @yourcelebrity for the @gladiatorgymgear wrap which helped me grab the bar tighter doing sumo dl. That weight was very light, it’s all my semi-broken lefty can handle but better than last week so recovery and healing are definitely happening🙏💪. Nauseous af today but i think i gained some 💪🏋️. Ok maybe not as big as @marleneadely.m but will catch up soon enough quadzilla 💪😂 #bodybuilding #fitnessmotivation #healthy lifestyle #quads #keto #fitnessgirl #transformation #fitnesstransformation #fitfam #fitnessfreaks #wexfx #lifting #lifted #nutrition #focus #getlean #nocarbs #1stphorm #water #eatclean #flex #muscle #musclegirls #femalemuscleworld #musclewod #muscleworld #fitlife #1stphorm #finfitness #legday #quads #glutesworkout

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What’s up fam!!! Had an awesome back, biceps, and cardio training session today. So far everything is going as planned with this transformation. I’m just staying on the straight and narrow path and only looking forward! 💪🏾💪🏾💪🏾 #body transformation #bodygoals #optimumnutrition #bodybuilding #instagrambodybuilding #noexcuses #flex #fit #physique #fitness #fitnessmotivation #asthetic #asthetics #instagram #instafit #instafitness #fitspo #life #lifestyle #muscle #fatloss #instagram #instagrambodybuilding #homegym #250kchallenge #250ktransformationchallenge #250kchallenge2018 @bodybuildingcom #fitnessfreaks #bbcomallaccess #bbcomchallengeseries #latepost

Jill Lynn
(@jlynn.fit)

6 Minutes Ago

Been quiet. Been workin’ 🤙🏼 #happytuesday #pushday #trapgamestrong

✅😂Hektic Habib vs current milzy⠀ 10 Year Challenge⠀ Jumping on the trend⠀ .⠀ Hahaha I got sent this photo. WOW thank you god for puberty and for the creator of dumbbells.⠀ .⠀ .⠀ 🎥YouTube - @Milzy Fitness⠀ 📸Instagram - @milzy.official⠀ 📘Facebook - @milan.zekoo

Those changes are starting to show 👀👀👀

Men, do you like to wear tanks when you workout? Our Golds Gym bodybuilding tank is comfortable and great for a weight lifting workout. If you are ready to get your Golds Gym tank visit the Tanks and Tees collection at shoppingwithsophie.com and order yours today. You will save time when you order online with us and your order will be delivered directly to your door! #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #workoutapparel

“The only bad workout is the one you don’t do” - - - #fitness #workout #exercise #progress #progresspic #gains #gainz #muscle #abs #bulk #flex

abgswhosbd
(@abgswhosbd)

8 Minutes Ago

FLEX ON EM @vannyphung with the biceps 💪🏼 👑 - - - #abgswhosbd #bicep #flex #powerlifting #fitness #gwpl #womensstrengthcoalition #mirrorpic #abg #sbd #upperbody #flex

What is your favorite body part to train ? I always felt that my triceps were easier than other muscles. Everytime I am doing triceps I always have the image of the arm training video of @jaycutler in 1999. #fitness #fitnessmotivation #classicphysique #classicbodybuilding #bodybuilding #oldschoolbodybuilding #motivation #aesthetic #pumpingiron #pump #cpa #ifbb #motivation #hardwork #workout #gym #gymmotivation #flex #goldsgym #goldenera #fitfam #shredded #arms

The Queen of @dsfitnessandcryotherapy is training in style. 👑 @burt221s

Andrew Gonzales
(@damn_gonzo)

1969-12-31 16:00:00

🎬 2 years of my transformation (2016-2018) @bc_kings . . . . I didn't wake up with muscles. I have worked really hard for this. You can call this obsession, but I call this hard work, dedication and discipline. I'm glad that I'm inspiring so many people in every positive way possible. The goal always is to get inspired and inspire others. I want someone to look at me and say because of you, I didn’t give up. #nevergiveup

@rocko2550 absolutely kills his gains! He is 46 years old, married and is from #chicago . He said he decided on a lifestyle change about 6 years ago to focus on working out and cut back on bad foods/alcohol. 💪💪👌 Apart form all of this is he was diagnosed with colorectal cancer 3 years ago 😦. Instead of letting it get to him though he decided to fight back!!! 💪😎🏋️‍♂️ @rocko2550 says that: “ it motivated me to keep working out & kept me having a positive attitude” He also said: “The gym is my happy place, I look up to the rock, Arnold & Sylvester Stallone as my idols who help motivate me 👍🏻💪🏻💪🏻”. If everybody would give @rocko2550 your support, give him a follow, and do what you can to help him get through these tough times.. because we know he will! We’ve rooting for you all the way!’ 🎉😁👍🙏✊ #sendmeyourgains #gains #gain #inspiration #instagood #followforfollow #follow4follow #flex #armsworkout #arms #fam #instagram #gains #sendmeyourgains #gaintrick #gainsville #workout #work #workoutmotivation #fitness #fitness #fit #fitnessmotivation

Nick Swope
(@nickswopee)

9 Minutes Ago

You can’t be brave, if you don’t get hurt. You can’t learn, if you don’t make mistakes. You can’t be successful, if you don’t encounter failure. . . #ripped #flex #fitness #fitfam #gains #gym #workout #swole #shredded #muscles #abs #fit #fitnessmodel #model #bodybuilding #grinding #follow #success #instafit #instagood #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #instagramfitness

. Yesterday’s #quadpump still with me, and fresh #swollen #delts makes a happy woman. 💪🏼🔥💁🏻‍♀️ feeling better today, and looking forward to tomorrow’s Glute & Hamstring Workout🍑✨ ——————————————— #8weeksout #quads #seriouslydriven #proudtobenatural #naturalathlete #figureprep #figuretraining #prep #shoulders #bouldershoulders #makingdiamonds #snapfitnessleduc #leducsnap #fitmom #alberta #albertafitness #flex #tuesdaymotivation #tuesdayselfie #gymlife #ironaddict #muscle #healthylifestyle #strongwomen #strongandlean #leaningout

Вижу цель - иду к ней 🤗 . . #flex #omsk #girl #chiken #day #fitness #sportgirl #batman #омск55 #флексджим55

Estarei ministrando uma aula de alongamento às 16 horas no dia 23 de JANEIRO na escola @expressaoearteballet! Entrem no insta da escola para mais informações e para ficar por dentro sobre todas as aulas que irão rolar nessa semana especial! Não percam! . . . . . . . . . . . . #ballet #expressao #alongamento #flexibilityposts_ #flexibilidade #flex #flexibility #dance #danca #campinas #cambuicampinas #cambui

Gnarly chest day! I was really set on tearing my stringer as you can see😂, if anyone hasn’t seen Brandon and i’s Youtube yet the link is in my bio.. I’m happy with the bulk.. but I’m more excited to cut back down and get my abs back:/. . . . #zyzz #jacked #bulking #doublebiceps #follow #followforfollowback #abworkout #striations #aesthetic #sixpack #fitspiration #gainz #ifbb #getbig #grind #flex #swole #ssj #fitnessshred #beavisionary #shred #fitness #gym #motivation #bodybuilding #gymlife #abs #instafit #fitnessmodel

Looking at cheat meal like...

H & M finds 😎

Eating on the go isn’t ideal, but it’s often inevitable. A lot of us struggle to maintain healthy eating habits while we’re constantly rushing around to meet the demands of our careers and busy lives🏃‍♀️ We are so busy that it makes eating healthy a real challenge. Here are some quick tips to help: 1. Don’t skip breakfast! If you don’t have time to make breakfast, make it the night before 🍳 2. Carry heathy snacks, like apples 🍏 ,protein bars, whole-wheat crackers, rice cakes etc. 3. If you find the need to eat out, choose healthier alternatives 🍴 4. Learn to meal prep so that you can have healthy meals readily available . . . #tuesdaytip #tuesday #planning #goals #fitbysacrifice #whatsyoursacrifice #noexcuses #realtalk #coach #trainer #fresno #california #flex #gym #goodvibes #gymlife #instafit #motivation #fitfam #fitspo #aesthetics #npc #ifbb #ncaa #physique #bikini #bodybuilding #health

Had an amazing back and shoulders workout today! Here's what I did: ✔️ Shoulder shrugs ✔️ Shoulder press ✔️ DB Shoulder press ✔️ DB lateral raises ✔️ Cable lateral raises ✔️ Sitting rows ✔️ Lat pulldown ✔️ Deadlifts ✔️ Standing rows - #backworkout #shoulderworkout #flex #fit #fitness #gym #gains #gymshark66 #beyourself #drive #blessed #bevisionary #bulkszn #beavisionary #motivation #bodybuilding #bodypositive #healthy #health #inspiration

#10yearchallenge #transformationtuesday 13 years old, the days when all I did was play sports, strictly train biceps & abs, eat fish sticks & Jack’s pizzas, and rock multiple Phiten necklaces - also thought I was massive at a buck 30 😂

So much sexy in one pic #repost @grdloc • • • • • Theres always that one dude friend that wants to flex for the picture @rubiclunk #jeep #cj #jk #jeepwrangler #flex #offroad #4x4 #slightlyalteredoffroad @paynelessfabrication @soundfx.offroad

おはようございます🤟 FLEX富山店アボカド大好き担当 権田です😋 本日は全社会議の為、全店舗お休みを頂いております。 ハイエース欲の高まる年始に申し訳ありません‥‥‥⚠️ 18日より通常営業となります。新春キャンペーンも残り2日間♪ まだまだ駆け込み間に合います(`・ω・´)b この機会に是非、ハイエース富山店へ😃 #flex #富山 #専門店 #ハイエース #ハイエースカスタム #ハイエースワゴン #車中泊 #旅 #釣り #キャンプ

As fun as it looks! But super flat this morning. It’s been a big week already. Lucky Wednesday is my weekend.

Bryce smashing out 130kg for sets of 6 (third working set in). His bench has been steadily climbing up, loving it. @bodsy19

my Instagram page is basically just a progression of my favourite workout outfits 😂 in all seriousness though, lately I’ve just been doing what I FEEL like for my workouts. honestly it has been so liberating. 😍 having a program that is based on getting to your goals effectively and safely is SO important but there is something to be said about the days when you walk into the gym and do whatever it is that makes you happy. lately my fun workouts have consisted of deadlifts, dancing, and sprints - and I’ve LOVED every sweaty second of them. 😇🙌🏽 hope you’re having fun too, fitfam! isn’t that what it’s all about? 🙃

@holly_redman07 she cheated🤣She made sure she had a good bicep pump going on 1st😂

Musculação é um estilo de vida, treine como se não houvesse linha de chegada” 😎😉💪🏆🎖️ @fernandodomingo0s 🔹Treinador 🔹@guimoraesoficial 🔹Atleta 🔹@sensacaosport 🔹Código:FernandoDom #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

SAVE FOR A DEADLY PUSH WORKOUT! •paused bench press (5x3) •barbell behind the neck press (4x6-8) •incline dumbbell bench (3x8) Superset/ lateral raises (3x12) •dumbbell shoulder press (3x6-8) superset/ dumbbell upright row (3x15) •cable fly (3x12-15) superset/ cable lateral raise (3x10) •overhead tricep rope extensions (4x8-12)

@burkhan_fitness Уроки позирования и подготовка произвольной программы идут полным ходом. . @artem_sblg - получается и делается 💪 . @ryedgar - фото огонь 🔥 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Well. they say it’s Taco 🌮 Tuesdays, but sorry I had Tacos 🌮🌮🌮 extra chicken 🐓 yesterday 😋 at 💵 Werk 🔨 🏗 DR Harton 🚧 @drhorton on my Lunch 😋 break 🙏🏽 I forgot one of my meals 🥘 I have had no other choice except for the 🌮 Taco 🚚Truck 😂😂😂 so yummy 💪🏽

Don't Be Proud If Everybody Wants You. Cheap Items Have Many Buyers.

Dulaney Williams
(@_dlanez_)

1 Day 5 Hours Ago

Embrace your journey.. . . . #getfit #personaltrainer #passion

Been working out at home lately. Doing some more calisthenics skills/movements like working on my handstand push-ups, front levers, and high pull-ups. - Do you prefer at home workouts or working out in a gym? Both are very beneficial and one is actually not better than the other, you can get a killer workout in no matter where you are! Hope you guys all had a great weekend and let’s all smash our goals for this week coming up!❤️🙏 - - - - - ——————————————————————— instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Dímelo @dadflows pero la jeva tuya ta como desacata mi bro 😮 🤦🏻‍♂️ 👹🔥 etiquétala si la conoces? @johntorres380 ven aver 😆 #women #pussypower #girl #twerkthatass #fire #ass #bootyfordays #rubia