#flex

10,314,192 posts tagged with #flex

Photos and Videos about #flex

Hands up if you’re annoyed mummys @weightwatchersuk #flex scrambled egg breakfast is over #babylottie #wwuk #weightwatchers #mywwjourney #wwcommunity

@npcmilespro @npcnewsonlineofficialpage #npcfeliciaromeroclassic #npcfeliciaromeroclassic2017 #npcbikini #npc  #bodybuilding #femalefitness #fitness #flex #muscle #femalemuscle  #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com

We all started somewhere! Looking back some people might hate doing so because of the person they use to be! I look back and see the blood sweet and tears I have put into my body because it’s my passion, having the ability to chisel and carve the body you desire amazes me everyday but in saying that it’s no easy task People always tell me how blessed I am with a smallish waist, as you can tell i came from being a block.. anything can be changed NEW video up 😳link in bio to watch directly ! @shaunbeetge - - - - 👻snapchat: beetge - - - - 🏋 #tattoos #travel #muscle #cool #wbff #like4like #likeforlike #fit #food #flex #model #motivation #bodybuilding #photography #photooftheday #smile #biceps #instagram #follow4follow #followforfollow #likeforfollow #active #instagood #gym #physique #diet #youtube #athlete #abs

****THIS IS FOR YOU**** (Campusprotein.com discount code: KING17) It's #flexfriday and you're out of #preworkout ?!?! HIT THE LINK IN MY BIO RIGHT NOW snag some fuel! You also get a free NO3 = bigger pumps, longer workouts!! @campusprotein ---------------------------------------- #supplements #flexfriday #fitness #lifting #collegemuscle #campusprotein #gym #flex #fuel

#thewaylifegoesremix got all the #badbitches #lit and ready to #flex on them #hatinass Niggas .💯💯💯. #liluzivert #nickiminaj #teamminaj #winningteam #queenofrap .👑👑. #receipts by : @nykkia3 .

Ok so let’s talk preworkout supplements, You’ve had a long tiring day of work, school, organizing your children for school or all of the above, but still have to hit the gym and you just feel so drained and don’t know if you have it in you...this is where a preworkout can come in as it(usually) has a couple things to help with this: 1. Caffeine: I don’t think I need to elaborate much on what caffeine is because majority of us already know, but for those that don’t, caffeine is a stimulant to sum it up, it helps provide you with that much needed boost of energy when doses correctly. 2. Creatine: In a nutshell this helps to maintain your energy release as you workout. By turning your ADP back into ATP. 3. Beta-Alanine: This helps to prolong that lactic acid burn you feel when you workout, therefore you can go for longer. 4. L-Citrulline: Converts to L-Arginine in the kidneys which is said to help with the production of nitric-oxide...aka better blood flow to your muscle to give you that pump. •All in all these things combined into one supplement gives you that sometimes much needed kick to get you going and keep you going during your workout. •Consistency •Progress not perfection •Supplements #instafit #motivation #fit #socialenvy #flexfriday #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #powerlifting #swole #wedothework #muscle #shredded #squat #cardio #sweat #iam1stphorm #lifestyle #legionofboom

This was just me practicing for the real video ✋😒 I was copying @hiiikey #lit #litvideos #viralvideos #everybeat #hitdemfolks #flex #moneymoves # @shmateo_ @ogleloo @goat_zile_sa @tayogotfans_sa @aylo_sa tag anyone 😏🔥

Haven’t done a #physique update in awhile but my boy @t_rux4 has me all amped up on the idea of getting back on stage next season. Looks like I have a long way to go, but I’m excited! Weighing 184lbs I’d like to hit 190-195 and bring it down to 175-180 for competition. Let’s do this! 💪🏽 “It always seems impossible until it’s done” • • • • • #gains #prep #goals #livin #livefit #flex #flexfriday #competition #pose #active #adventure #denver #colorado #vibes #motivate #motivationalquotes #positivevibes #mirrin #selfie #natural #goingforthewin #enjoylife #challengeyourself #abs #muscle #chest #lats

Yesterday post upper body

Nice drink she got there😉 - 📸@saraunderwood - 📲@fitgirls.favorite

(@igfitmen)

54 Seconds Ago

Jamie 🇺🇸💪🏼✅PLEASE FOLLOW✅ @jamiewalker_official @jamiewalker_official @jamiewalker_official @jamiewalker_official @jamiewalker_official @jamiewalker_official 👊🏼

Happy Friday my beautiful friends and family!! Keep smiling and grinding!! 😁💪🏼👌🏼 #friday #theweekend #flexfriday #flex #biceps #tgif #gym #fit #fitness #workout #exercise #goals #dreams #progress #weightlifting #bodybuilding #bodybuilder #bikinicompetitor

😍😍😍 @tyler_gattuso

Loving that Friday night pump. I was in a slump and now I’m back. Losing motivation to crush it. Losing motivation to eat properly. My flare ups have lasted the whole month of November. It’s the most I’ve fallen off the wagon in two years. School takes priority, but it’s almost finals and soon the gym will be my priority. Soon I will be licensed and have a set schedule. I can’t wait for the day! #1stphorm #duespaid #wedothework #legionofboom #legionnaire #flexfriday #flex #backday #shoulders #backandshoulders #gym #gains #goals #gymrat #gymgirl #fit #fitspo #fitfam #fitness #fitnessmotivation #fitgirl

Happy #flexfriday Y’all! 🤠 This is not going to be a post scolding you on why you’re making bad choices. Just some lower calorie drink options & some food for though. 🤔 💭 There will be more coming soon on how not to ruin your progress over the weekend. 🕘🕝🕢 📌Theres a lot of points to make on this subject. I’ll skip the science parts and give you applicable habits to use now. ⤵️⤵️⤵️⤵️ 💪🏽If you are trying to achieve a fitness goal (lose weight/gain muscle/compete in events) alcohol will NOT be your friend. Especially when trying to lose weight it’s important to avoid high calorie drinks because every empty calorie counts against you. 🙅🏽‍♂️🙅🏻‍♀️ 🙌🏽 Obviously enjoying life is important. But MODERATION is even more important. 😬 That’s why I threw together a list incase you are trying to decrease you calorie intake. 👇🏽 💎Lower Calorie Alcoholic Drink Options ⬇️ 🔸Vodka or Gin, Club Soda with squeeze of Limes & Lemons🍋 🔹Simple Margarita: Tequila, Lime Juice & Club Soda🍹 🔸Non-Sweet Straight Spirits (Bourbon, whiskey, vodka, etc.)🥃 🔹Dirty Martini: Gin or Vodka (Olive Juice)🍸 🔸Bloody Mary's: as long as it’s tomato juice & spices it contains Vitamin C. 🍅 🧠Even though these are “healthier” substitutes drinking even these excessively is not conducive to a healthy lifestyle.🧠 ⭐️PRO TIP: Eat BEFORE going out to avoid over eating or making worse choices when hungry. ‼️‼️‼️ 💦Drink a glass of water per drink to stay hydrated! Dehydration is what causes those nasty hang overs. 💦 📲If you need help starting a program, exercise or nutrition, send me a DM. 📲 #alcohol #health #moderation #weekend #fitnessmotivation #fitness #flex #fit #fitfam #erintallardfitness #fitspo #etfitness #inspiration #motivation #dedication #gymlife #shredded #lifestyle #aesthetics

Squat bench dl squat bench dl bench bench bench . Unaesthetic powerlifter things yeh?👌👌 😂#nothashtaggingaesthetic #powerlifting #sbd #squat #bench #deadlift #usapl #bodybuilder #gnosis #powerful #gettingfatfam #fit #fitness #strong #flex #instafitness #instafit #instagramanet #crossfit #motivation #muscle#muscleandhealth #gym #gymlife #bodybuilding #health #healthy #bodybuilding #fitfam #vegan @gabbygainz @anasanbar @skwotsenpai @akunne_matata @abe.dontcount @cuz_racecar @futurephysiojoe @josh.delrosario

@npcmilespro @npcnewsonlineofficialpage #npcfeliciaromeroclassic #npcfeliciaromeroclassic2017 #npcbikini #npc  #bodybuilding #femalefitness #fitness #flex #muscle #femalemuscle  #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com

In response to the #flexfriday post I was tagged in by @bdub_spartan_bug ,here are 4 of my classmates flexing for ya 😂😂 we had a little bit more #kinesotape practice today. #slcc #myschooliscoolerthanyours #lovethisstuff #flex #smile #asmileissortofaflex #deepthoughts

(@igfitmen)

3 Minutes Ago

Cody 🇺🇸💪🏼✅PLEASE FOLLOW✅ @codyredmond @codyredmond @codyredmond @codyredmond @codyredmond @codyredmond 👊🏼