#flexibility

4,208,591 posts tagged with #flexibility

Photos and Videos about #flexibility

🙃🤸‍♀️🤸‍♀️🙃 #yoga #yogui #yoguini #yogalifestyle #yogaposes #asanas #handstand #flexibility

Am I right? . These are Simon common excuses we tell ourselves: ⏰ “I don’t have enough time right now”. So when will you have enough time? In 5 years? 10 years? If you don’t have enough time right now then you need to do something that will give you more time! More time doesn’t just happen! Nobody starts a new venture because they have time. We do it because we want MORE time! . 💰 “I don’t have enough money right now”. So when will you have enough money? After your next pay? The one after that? When you’ve paid your mortgage off? When you’ve cleared your debt? When is considered ‘enough’ money? If you don’t have enough money that is EXACTLY why you need this! Nobody starts because they have enough money, they do this because they want MORE money. Will what you’re doing right now give you financial freedom and flexibility? If so, when? 🗓 “It’s not the right time right now”. So when is? When your kids have left home? When you’ve retired? When is the right time? There is no right time! If nothing changes, nothing changes! If you want more time and you want more money you have to do something about it! I promise you, nobody finds the perfect time to start, and if you’re waiting for that perfect time, you’ll be waiting forever! Am I right? Or am I right? 😉. #arbonne #business #opportunity #arbonnenz #time #money #flexibility #goals #focussed #lifebydesign #liveyourlife #growth

🔜 TUES 7:30pm 🤸🏻‍♂️CALISTHENICS! 💪🏻 Improve flexibility, strength and endurance without sitting on a boring weights machine. ⚖️ It’s all about the body weight! 📍Come join in at @movehackney in East London ⏰ 7:30PM, every Tuesday 🔒 Secure a slot via link in bio 👋🏻 See you there! . . . . . #calisthenics #lungesinleggings #bootcampyogi #yogi #bodyweight #strength #acro #core #armbalance #hanstand #fitness #londonfitness #health #exercise #yogainspiration #namaste #yogaeverywhere #instagay #yogapractice #meditation #yogaeveryday #instayoga #balance #pilates #yogajourney #asana #flexibility

Day 2 of #flexibilityvsbalance I did eight angle pose but that pose just don't want to be friends with me 😌😌 so #compasspose it is 😁😁 ♥ ♥ 🎀Hosts: @ele_argi @rhythm_of_yoga @bodymindconnection @theopen.yogi @yogi.shazzbam ♥ ♥ 🎁Generous Sponsors: @artreecompany @YOGO @Vayumudra @mayyouknowjoy @vibratehigherofficial @aloetteofc3 @thesustainabletomorrow Line-up: 1. Crow OR Forward Fold 2. Compass OR eight angle pose 3. Upward facing dog OR peacock pose 4. Pigeon OR flying Pigeon 5. Triangle or fallen angel 6. Yogis choice . . #sundialpose #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaoutside #yogaathome #flexibility #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #homepractice #yogainspiration #fitness #yogachallenge #fitmom #igyogachallenge #yogafun

it’s blurry and i could give #twoshits. the fact that this even resembles a middle split is everything i’ve ever wanted 😂🤣😂 #fakeittilyoumakeit ☺️ #poledance #itgivesyouwings #fififlow #livinglifelikeitsgolden #trailofglitter . . @blackgirlspole #poledancer #poledanceinstructor #fake #middlesplit #flexibility #floorwork #poledancersofig #poledance #pdfreestyle #angelwings #twinklelights @pleaserusa #pdexotic #glitter #goldglitter #dancer #cosplay #dressup #performer #entertainer

Pretty mf pumped. Reverse hack squat PR for a full 10. And yes, my form was flawless. #wheels #quads #quadriceps #hams #hamstrings #hacksquat #reversehacksquat #fitness #lifestyle #formovereverything #gymlife #livehealthy #gym #progressoverperfection #mobility #flexibility #liftsmart #aesthetics #form #yoga #stretch #physique #bodybuilding #mensphysique #classicphysique #bikini #figure As much as I love being on stage, I love the strength of a little more squish and a little less aesthetic.

@catie.brier.contortion 👑 just posted about the importance of a warm up and I couldnt agree more👍. Heres some proof in my cold vs warm photos. ➡️➡️Also swipe to my last clip to see some of my adductor and abductor warm ups, hip mobility drills, glute🍑 activation etc. Honestly...I havent stretched middles since Egypt- literally a year ago, and I am ELATED that I have retained so much flexibility- I contribute that 100% to the fact that I trained for 4+ years with the mindset of strengthening my end range with PNF vs just doing passive stretching. #stretchsmart - **Please🙏 nevermind my zero makeup face and my crazy bedhead🧟‍♀️- still recovering from the crazy baby shower weekend. #pregnantaerialist #fitandpregnant #babybump #stretches #flexibility #middlesplits #pancakestretch #straddle #hipflexibility #splits #flexibilitycoach #adductors #abductors #bendsoyoudontbreak #flexy #circuseverydamnday

T-Bone showed that blazing speed along with spectacular field vision Friday night😂😂 look at the 6-5 285 pounder goo!.rumblin, tumblin but not fumblin!!!!#football #touchdown #fridaynightlights #highschoolfootball #collegefootball #nfl #offensiveline #defensiveline #quickhands #ballgetoff #trenchwars #trenchmob #youthsports #youthtraining #runningback #speedtraining #eliteathletes #flexibility #fitness #gymlife #sportsspecific #gridiron

🎀 workout tip🎀 If you physically cannot hit squat depth the 1st thing I check is calves. I think because they are small and down low its easy to overlook & neglect them but the body functions as a unit. So everything needs to function well as a unit. Tight calves can pull your feet and hips out of proper alignment leaded to unnecessary injuries or tweaks. #workouttips #mobility #calves #squat #squatdepth #onlinetrainer #trainer #legday #legs #functionalfitness #hips #crossfit #bodybuilding #selfcare #flexibility #gymlife

Pre-Order Available until 31st of October using LAUNCH50 for 50% OFF our Pre-Order Collection. Check out our website www.sassyilashes.co.uk #3d #handmade #easyapplied #realmink #softband #crueltyfree #supernatural #lightweight #reusableupto20times #flexibility #latexfreeglue #fastdrying #stronghold #waterproof #koreaglue #gold

trying out @j_e_s_s__b's variation for day 1 of #foreverbackbend! . . 🧜🏻‍♀️BACKBENDING HOSTS🧜🏻‍♀️ @_yogastoned @pandadoesyoga @crazygoat_79 @jenneeds_yoga @sashprime . 🌷LOVING SPONSORS🌷 @rollgahealth @vayumudra @arcfitnessproject @sofico_yoga_handmade @girlonfireartwear @zenpolitan @elevenlovedesign @lotusblossomyoga @dianadudesigns . 💚HEART OPENERS💚 Day1: Puppy 🐶 Day2: Cobra 🐍 Day3: Bow 🏹 Day4: Pigeon 🐦 Day5: Camel 🐪 Day6: Wheel 🌀 Day7: Dancer 💃🏻 . #yogachallenge #yogapractice #backbend #flexibility #yogachallenges #yogaforbeginners #backbendpractice #beginneryoga #yogaeverydamnday #puppypose #cobrapose #bowpose #pigeonpose #camelpose #wheelpose #dancerpose #benddontbreak #flexy #bendy

Ready for cheer practice ! One more football game and then it’s on to basketball season... indoors...where it’s warm ! 🤣 #spsv #cheerleading #futurebruin

When you follow your passion, doors that you thought were walls open.

#homeschooling means you do your work when it’s most convenient...#flexibility

Stretching is one of the most misunderstood activities in fitness. It is not just about “bending down and touching your toes,” it is about the execution of these movements with power and grace. . This class focuses on strengthening your body's core while improving coordination, balance, and flexibility. It includes lots of stretching (both static and dynamic), floor and barre exercises/stretches, setting you and your body up for success in sustaining a healthy body and a healthy lifestyle. . Introducing this beautiful flexi babe, Jennifer. Please help me welcome her to our JPS Teacher Team. She comes with years of experience and we’re so lucky to have her. @just_jen89 . Get bendy with us and meet her for POWERStretch: Monday 6:35p Saturday 9:35p . *No yoga mats required for this class. This class is located in our barre studio at 991 Lincoln Street* . #jpowerstudio #empowers #everybody #powerstretch #workshop #stretch #stretching #flexibility #flexilexi #length #work #flexible #bendy #getbendy #strength #conditioning #yoga #movement #helpspreventsinjury #sculpts #betterposture #getsridofbackpain #balance #coordination #fitness #wellness #nourish #beauty #empowerment

✔Campaña @mantonesflamenco⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️Ella @melodyluz⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 y producción: Me⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flamenco #danzaflamenca #bailaora #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

We had so much fun at our Intermediate Workshop on Sunday! Thanks to everyone who came along open to learning and full of curiosity about what the practice has to offer. We love this yoga because it truly can be accessed by everybody and every body - check out the variety of bodies and ages in the room. Every time you step on the mat, you do what you can with what you have and that is absolutely enough. 🙏🏼 #bikramyogaadelaide #hotyogaadelaide #learning #evolution #growth #wellness #flexibility #strength #yogaforeveryone #yogaforyou #practicemakesprogress #asana #yogaworkshop #welikeithot #thesweatlife #yogacommunity #ismilebecauseiplay #namaste #adelaideyoga

⚖️There is a balance that once struck will give you all that is needed to accomplish anything. It means being disciplined with yourself; loving yourself so much that you don't eat that candy bar, and you don't waste your time in a screen, and you motivate yourself closer to goals day by day with determination. Dive deep into the question who am I? Then show that source fierce compassion. 💪💜 Encouragement and acceptance. Flexibility and punctuation. Comfort and support. 🏘️ Once you feel complete you're free to expand exponentially and spread that source of fierce Karuna (Sanskrit for compassion) to all others, building a community of Love and Unity. What a beauty.. Ful thing 🦋 . . . . . #poem #rhymes #encouragement #motivation #inspirational #inspire #inspiration #balance #yinandyang #fiercecompassion #compassion #strength #love #community #unity #acceptance #growth #speech #preach #teach #flexibility #whoami

Did you know... Breast cancer is the most common cancer in American women, except for skin cancers. Currently, the average risk of a woman in the United States developing breast cancer sometime in her life is about 13%. This means there is a 1 in 8 chance she will develop breast cancer. This also means there is a 7 in 8 chance she will never have the disease. . . . For the month if October 50 percent of proceeds of our limited edition pink scrunchies will be donated to @bebrightpink . A company helps to save lives from breast and ovarian cancer by empowering women to know their risk and manage their health proactively! . . . Purchase yours today to do your part in the fight against breast cancer! . . . #nfinity #cheerleader #cheer #cheerleading #breastcancerawareness #athleticshoes #cheerleaders #gymnastics #gym #allstars #flexible #allstarcheer #tumble #love #stunting #highschoolcheer #fitness #follow #cheerlife #model #stunt #motivation #sport #flip #cheerstunts #stunts #flexibility #fun #flyer #cancersucks

#morningworkout #fitnesslifestyle #basketball #athlete #health #longevity #strength #muscle #mobility #flexibility #cardioworkout #womenshealth #consistency #mealprep #cardioworkout #yoga #swim #nutrition #healthtips #strategy #results www.fitforlivinglife.com and www.fitforlivinglife.thinkific.com https://us.fullscript.com/welcome/ffll c.moos@stanfordalumni.org health services and products I implement for you based on your specific nutrition, fitness and health needs. Providing fitness and health services online. My nutrition approach focuses on strategic macronutrient profiling, glycemic index and meal timing relative to muscle to fat ratios and optimal health.

Diez años de experiencia son diez años haciendo lo mismo? Cómo aplica esto en la filosofía y en la práctica del yoga? Vamos!!!! Tú sabes lo que debes hacer, sólo hazlo!!! 😉 ... ... Que la rueda del dharma siga girando, para todos luz, para todos todo, infinito metta 🙏🏽💙 ... Próximos entrenamientos 06Ene - 08Feb YTT 200hrs VEN🇻🇪 Marzo - Mayo Workshops ESP🇪🇸 ... #yoga #yogi #vinyasa #yogaflow #yogaeverydamnday #yogalife #asana #yogachallenge #flexibility #practicedaily #pranayama #meditation #benddontbreak #myyogalife #selfpractice #yogahealing #handstands #yogacostarica #yogacolombia

In this newest motivational workout video we start with some cross-country running through the fields and woods of Prospect Park. This is my 9th (!!) collaboration with @peter_slug as photographer and editor who adeptly put it all together. . . . #gymnastics #calisthenics #bodyweightworkout #exercise #fitness #motivation #health #diet #vegan #veganism #plantbased #plantbasedathlete #vegangains #vegansofig #anonymous #anonymousforthevoiceless #flexibility #mobility #stretching #veganhumor #prospectpark #sprint #crosscountry #trackandfield #race #running #veganrunner

A W A R E N E S S. — The ability to let new ideas in, let go of what’s no longer serving you and lean into what’s happening around us is HARD. Mostly those things don’t come easily, because become AWARE is challenging. ... I’m learning every single day how to better myself and how to make the most out of every situation, conversation and interaction I go through. I’m learning to take my time with things if I’m not ready for them OR to jump in if they feel right. Listening to instinct and trusting myself along the way 🙏🏼

Guess where? 。 。 。 。 。 。 。 📹🗿 #stretching #flexibility #train #fitness #👟 #🦵 #💪 #🤸‍♀️ #🧘‍♀️

👆Entrenando Con Kary y Berenice Acroyoga 👏💪Balance,Equilibrio, Flexibilidad,Estabilidad,Control🧘‍♀️ Tu cuerpo es arte, es belleza, es amor y es vida.¡Cuídalo! ¡Valóralo! ¡Conócelo! ¡Entiendelo! ¡Ámalo!🤸‍♂️Relaja Tu Cuerpo y Mente 🙏👉Asesorate Bien, Entrena Consciente e Inteligente 🧠 #instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility

Hi everyone! Did you know the benefits of embracing flexibility when adopting remote work for example and why this trend isn't going away anytime soon? We have shared this interesting article in one of our previous newsletter. If you want to know more about articles, competitions, jobs opportunities, passionate candidates and even provide some suggestions, get in touch with us and request to be included in our newsletter list to ensure you don't miss any opportunity! In order to ensure a better work-life balance and quality of life, every year employers and employees have been searching for some more flexible options in terms of work to align personal and professional life. 17 Stats About Remote Work in 2019 from remote.co https://remote.co/10-stats-about-remote-work/ #remotework #digitalnomads #flexibility

Una espalda flexible es el secreto de la “eterna juventud” la columna vertebral está diseñada para crear las curvas que nos permiten amortiguar todo. Una columna fuerte y flexible tend una correcta alienación del cuerpo y control. Por tu columna vertebral se encuentran todos tus puntos energéticos o Chakras , si aprendes a conocerlos y mantenerlos armonizados tienes asegurado una larga vida saludable física y emocionalmente. Siempre hay altibajos y cambios como en todo pero el conocer cuáles son tus fortalezas y debilidades te ayudará a desarrollar lo que te falta. . Todos los Martes en el Club Uruguayo de Elizabeth tenemos clases de Y O G A para principiantes donde aprenderás muchas técnicas para ayudarte a mantener una columna vertebral saludable, nuestra cita es a las 6pm. Nos vemos en el mat! . . . . . #yoga #yogamom #yogaflexibility #yogaposes #yogapractise #yogateacher #peruvianyogi #yogagirl #columnavertebral #stretching #flexibility #love #gratitude #yogaclasses #yogainthepark #nj #yogainelizabethnj #yogawithclaudiatinageros

The uniform, the hair, the bow so pretty😍💙 - FOLLOW ME @CHEERTHROWBACK FOR MORE!

VEN Y DISFRUTA DE EL LANZAMIENTO DE NUESTRO NUEVO PRODUCTO DRAGON 35 2 HORAS 30 MINUTOS DE IRA Y FURIA CUPO LIMITADO (SOLO 60 DRAGONES DE CORAZON PURO) CONTACTA A TU TRAINER PREFERIDO INVITADO DANIEL JIMÉNEZ @danieljimenezcastillo DIRECTOR WARRIOR FITNESS AFCINTERNACIONAL SABADO 26 OCTUBRE 1PM IRA Y FURIA DRAGONFIGHT® #dragonfight #irayfuria #afcinternacional #fitness #training #gym #back #resiliencia #fitnessdecombate #kickboxing #physique #menphysique #boxeo #kick #sidekick #flexibility #streiching #niÑoviajero #ronaldcasanova @dragoncasanovaa @dragonfightmundial @afcinternacional @paowowww

Please meet Miss Alison!! Starting November 2nd, we will be offering adult soft yoga classes by Miss Alison on Saturday mornings from 9 am to 10 am. Sessions are $10 each. We are also looking at offering Tuesday evening sessions from 5:30 pm to 6:15 pm. These sessions will take place in Studio B and coincide with our Preschool class. So, Preschool Moms and Dads (and any other Moms and Dads!) here is an opportunity for you to drop your kids at dance in Studio A and then join Miss Alison for some relaxation and body stretching in Studio B! Miss Alison has her own yoga studio in Lancaster County and we are so excited to be able to offer these classes to you! Beginners are always welcome and Miss Alison is open to teaching different types of yoga, so please let us know what interests you! Please call the studio to sign up! #dance #preschoolers #preschooldance #jazz #tap #ballet #danceclass #danceschool #dancestudio #dancepics #dancelife #danceclasses #york #yorkdancestudio #danceschool #danceteacher #dancers #littledancers #pointe #heartandsole #heartnsole #heartandsoledance #danceacademy #excercise #danceexercise #warmup #flexibility #plank #ballettechnique #yoga

Cool if I sit here? His hamstrings and hips are so tight I have to put full body weight🙀🏀🙌🏻 #basketball #flexibility #workout #fitness motivation

Pt. 1 of my routine WE APPRECIATE POWER (inspired by the Matrix) for @misslyranewzealand in Christchurch on Saturday! Thank you again for having me! It was such a well organised/run show and I had so much fun! Thank you to the lighting and sound tech as well as the rigging crew you did such an amazing job, everything ran so smoothly! A special thanks to my fiancée @jaime_porteous for always supporting me hyping me up or calming my nerves! Also thank you to the judges! Congratulations to all the winners of the evening you all deserved your place! Was lovely seeing old friends and new too 🖤♥️ 🎪 #lyra #lyrahoop #aeriallyra #aerial #aerialhoop #aerialist #aerialartist #hoop #contortion #contort #contortionist #contortion #circus #circusgirl #circusfreak #flexi #flexibility #flexible #girlswithtattoos #inkedgirls #tattooedgirls #petite #altgirl #dancer #metalchick #goth #burlesquedancer #burlesquedancer #fitgirl #altgirl #gothic #burlesque #splits

This Saturday @fullbodypilates free demo classes at noon and 12:30 for nem clients @blondiesstyle @getsugared pumpkin 🎃 classes, raffles and more www.fullbodypilates.com (310)435-5880 Fenny’s flowers .com @fennysflowers • • • • • • • • • • #freepilates #freedemo #freepilatesclass #pilates #flexibility #flexible #stretching

ENZO
(@enzoacrobat)

21 Minutes Ago

RARE: me on a rope. VERY RARE: me enjoying being on a rope. EPIC RARE: my back submitting to my bendy will (proof that it does happen, occasionally)...in front of a camera...on a rope. • Also, yes it was freezing 🍁 • 📸 @jamicoro

What you think, you become. What you feel, you attract. What you imagine, you create✨ Happy Monday, set the tone of the week with goals and positive thoughts💫 . . . Dope picture by 📸@austingetzit . . . Repping @barstuffcalisthenics . . . . . #calisthenics #streetworkout #gymsharkwomen #strength #flexibility #bodyweight #gym #gymnastics #fitness #parkour #training #gainz #handstand #reignbodyfuel #musclemonster #wco #calisthenicbarbies #calisthenicsfreestyle #barstuffcalisthenics #sandiego #thefitexpo #calisthenicsgirls

Rise and SHINE guys!!💥💥💥💥💥💥 FUNCTIONAL STRENGTH 5:45 tomorrow morning at Ukiah Valley Athletic Club! Let's start our Tuesday in the very best way! #functionalstrength #earlymorning #amazingness #strengthbuilding #balance #flexibility #takecontrolofyourgoal #uvac

(@jimmyvibez)

29 Minutes Ago

oh wow. #rain #dance #flexible #flexibility #gay

⚡️Monday Mobility ⚡️ ___ Do you have to SIT most of the day?! ___ DO YOU HAVE Achy HIPS OR LOW BACK? 🙋🏽‍♀️ —- This stretch is THE BOMB 💣 and I posted it for YOU! —- The Couch Stretch 1. Equipment: couch or bench & pillow 2. Kneel on the pillow and put foot on the couch. 3. Place hands on inside of front hand. 4. Press or rock hip bones toward the floor. - 1 min 5. Come up to a kneeling position reach your arm up on the stretching side for extra extension! - 1 min 6. PRO TIP: squeeze you back glute for some extra stretch. 7. BREATHE. ___ Give this a try and set your self free!! 🦵 🙌🏼🙌🏼 ___ If you know a friend that needs this tag them below 👇 #mondaymobility #flexibility #selfcare #recovery #fst #tighthips #tightquads #adductorrockstretch #stretchyoself #quadzilla

Quando junta duas Camilas pilateiras, que são fofas, meigas e tranquilas, o resultado é qual? Foto fofinha, claro! 🥰 . Quem nos conhece sabe o quanto somos agitadas e tagarelas 🤭🤣😋 . Look tinha que ser da @atletascomestilofitness, como sempre! Lembrando que tem cupom de desconto salvo nos destaques. Aproveita! 😌❤️

There’s a lot to say about the practice of yin, let alone the teaching of it. Whenever I get asked, Yin is definitely my favourite kind of yoga. And I think the big reason is because of how much I struggled with it in the beginning. But then that feeling of floating on a cloud when I walked out, and people noticing a difference in my demeanour. It forced me to SLOW DOWN. - After I found yin yoga, it changed the whole way I practiced yoga. I was no longer in a rush. I wanted to linger and to feel every sensation the postures gave me. It balanced my fast-paced energy with a gentle reminder to tune in deeper. It’s taught me patience with myself and my body. While devaluing the process of DOING life, so that I’m no longer trying to force things and instead letting life take me along for the ride. - At the start, my mind would race and my body would burn. But I knew it was the complimentary practice I needed to settle into my awareness. It become a refuge. Providing me with a safe space to process emotions and work out the struggles of life off the mat. It set me up with a strong foundation for a meditation practice. As well as improving my flexibility, and allowing me to release pent up tension stored in the body. - In Yin we work deeply into the joints, ligaments, connective tissue and fascia within the muscles. A healthy and effective way to hydrate and open up the energy channels to create harmony from head to toe. It can unblock stagnation and gently encourage a spaciousness in all aspects of our lives. It’s a passive practice of surrender and acceptance. - So how can you soften into your Being a bit more? What areas of your body/ life are you holding tension in? How can you start to find a deep self-loving practice today? 🌟 ————— I’m teaching a 90min Yin class at Pulse Brunswick today (and every other Tuesday). It’s on at 11am and will leave you feeling restored and whole again or maybe a little raw and open (and that’s okay too). We work with where you are at right now. Whatever your body looks like, whatever emotions you bring to the mat. It’s all welcome. Just breathe, and sink in a little deeper 🙏🏼 • • • #zalaheart #yinyoga #yinmagic #yogainbrunswick

Este Sabado 26 mi colega y amiga @carolinavillaro y mi persona tendremos una fabulosa clase de Zumba... No te la puedes perder... Reserva ya, cupos limitados! . . #zumba #zumbaconjesi #zumbaconcaro Halloween #dance #dancer #dancing #photography #instapic #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #zumba #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #zumbafitness #zumbaconjesi #zumbaendoral

Laura
(@ladybrady3)

35 Minutes Ago

Hey you....YES......YOU! Remember that time I messaged you about joining the opportunity I rave about? We went back and forth and you said... ▪️”Let me get back to you” ▪️ “I have to check with my husband" ▪️”When the kids go back to school" ▪️ “When I get settled into my new house" ▪️ “I’ll call you after my trip” I get it, we are all busy....no one has extra time. But is the “busy” you experience day in and day out getting you the results in life that you want? If you REALLY want something, you will FIND a way. Excuses will always be there. Opportunity won’t. Call me back. #flexibility #options #money #wfhm #workfromhomemom #chaoscoordinator #boymom #mittenstate #momlife #multitasker #momof3 #momof3boys #boymomlife #extraincome #planb #secondchance

Como você começa sua semana? A rotina agitada costuma tirar o foco do que deveria ser uma prioridade pra todo mundo: cuidar de si. Alongar é cuidar do seu corpo, sabia? Alivia as tensões musculares, ajuda a se movimentar com mais facilidade, além de fazer bem pra mente. E pra quem dança é ainda mais importante. Em breve, irei trazer mais conteúdo sobre alongamento aqui, porque quanto mais a informação se espalha, mais gente vai saber se cuidar ❤ A foto é do #projetoflexufc com o lindo do Elian evoluindo na abertura e me matando de orgulho!

🍀Sorteo terminado🍀 Nuestro programa ha elegido a uno de vosotros! Y el llavero se lo lleva @gracegil_vdv ! 💥 ( Hemos comprobado si has seguido todas las normas) Muchas gracias a cada uno por participar y si no has ganado-no te preocupes! Tenemos bastantes sorteos preparados para vosotros!👏🏽 Así que a seguir participando y a cada uno le deseamos muchísima SUERTE!😍 Vuestro ART-BLESK! 🌸 #artblesk #gymnastics #rg #gimnasiaritmica #españa #bleskespaña #maillots #maillotsgimnasiaritmica #ropadeportiva #deporte #sport #flexibilidad #flexibility #gimnasia #ritmica #rythmicgymnastics #gumnast #gimnasta #maillot #malla #leo #rgphotography #rgphoto #rgfoto #competiciones

براي رسيدن به هدفات حاضري از چه چيزايي يكسال بگذري؟ . . . #monday#flexible#flexibility #gym#gymnastic#gymnast#fitness#fitnessgirl#fitnessiranuangirl#muscle#musclurgirl#streach#strong#stronggirl#lifestyle#

⚠️50% OFF⚠️ LA ENTRADA POR INTENSIVO TE SALDRÁ $2.000 SI ABONAS POR CUENTA RUT ANTES DE LA FECHA. Válido hasta 8/11 $4.000 por intensivo en puerta. 🔥ON FIRE🔥 . +INFO @liveindance20 +56 9 46646519 / +56 9 31442563 liveindance20@gmail.com . . . . . . . . . . . #onfire #clases #class #motivation #inspiration #flexibility #flexibilidad #followmeto #followme #follow #followforfollowback #followbackinstantly #follow4like #followers #likeforfollow #f4f #likeforlikes #likeforlikeback #like4follow #like4likes #likers #likeme #like #liked #dance #liveindance #antofagasta #iquique #calama #chile

spring ping 🐝🍃 tag apped ❣️

ᴀᴇʀɪᴀʟ ʏᴏɢᴀ is done mid-air and is a combination of traditional Yoga poses, Pilates, Dance and postures that defy gravity. Most commonly, in aerial yoga, practitioners use a hammock or a swath of soft fabric that is suspended from the ceiling. This hammock is used to support the body during the poses and helps you stretch better against gravity. It's a spiritually uplifting experience and promotes mental peace and boosts overall fitness. It takes the mind away from what is regular and takes it to an extraordinary place. It can increase one’s creativity and even help develop artistic skills. It gives a rush of positivity and joy. It’s fun and acrobatic and a type of Yoga you ought to try. #endorphins #aerial #yoga #training #strength #workout #flexibility #practice #wellness #acrobatics #healthy #life #fit #lifestyle #fitnessmotivation #fitfam #fitspo #antigravity #therapy #aerialsilks #aerialyoga #experience #yogini #love #namaste #yogateacher #personaltrainer #wellnesscoach #bodytherapist #pilatesinstructor

I’ve been slacking off with my practice lately... I haven’t gone upside down since I took this photo 2 weeks ago! But yesterday, I tried doing a forearm stand for the second time. That ish is hard!!! So doing a forearm stand by 2020 is my goal. . . . . . . . #yoga #yogagirl #yogaaddict #yogaeverydamnday #yogaeverywhere #yogadaily #igyoga #igyogafam #yogapractice #yogajourney #yogachallenge #balance #strength #flexibility #headstand #doyouevenyoga #thisyogagirl #photoshoot #photography #model #photosession #picoftheday #goals #fitmom #fitnurse #fitness #outdoors #adventure #nature #hikecolorado

I have been doing yoga for 9 months today... I can’t believe how fast time flies!! I swear it was yesterday when I walked into my first yoga class. Just kidding, yesterday I was at the hot springs 🥰 . . . . . . #kingdancer #kingdancerpose #yoga #yogagirl #yogaddict #yogaeverydamnday #yogaeverywhere #yogapose #thisyogagirl #doyouevenyoga #flexibility #balance #asana #yogapractice #yogajourney #paintmines #colorado #adventuretime #outdoor #rockformation #photoshoot #photography #model #photosession #dailyphoto #ig_mood #archaeological

FINAL MONTH to take advantage of our early bird special for Spirit Calls Yoga & Ritual retreat ✨🧘🏽‍♀️ . Join @beckhallyoga and I next year at the award winning accommodation @bayoffiresbushretreat for a weekend of Yoga, Meditation and Ritual in the majestic Bay of Fires Tasmania! Our early bird offer discounts $100 off any accommodation option until the 1st of November which allows for a full weekend of facilitated practices and meals that will nourish your body mind and soul into a complete sense of well-being and wholeness ⭕️ . Activities include forest bathing, tea ceremony, ecstatic dance, yin & yang yoga, sound healing and a cooking class! Our plant based catering will be offered by the ever talented Neetsy, which means all that is asked of you will be to ARRIVE and RECEIVE while we cater to all your needs! So if you think it’s time to nurture yourself, reset and restore then there is no better way to give back to yourself than to join us for this fun filled soul enriching offering in March 2020 🙏🏾 . For more details please feel free to contact either myself or Beck via PM or email, otherwise please feel free to learn more on www.wokeyogaretreats.com 💫 . . . . #discovertasmania #tasmania #yogaretreat

————••• • • • • 🙏🏾 \\ AMEN~ØTYX //🙏🏾 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ~~~~~~~~||••• #picoftheday #picture #pictureoftheday #photography #love #yoga #amen #pray #free #beach #flexibility #insta #instagram #gay #instagay #instaboy #frenchriviera #beautiful #daily #instapic #fit #fitness #back #namaste #yogalife #instadaily #paschimanamaskarasana #me

———• • • • • —• "LA R⚙️UE T⚙️URNE ..." 💥 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • —————••• #picoftheday #pictureoftheday #pic #picture #photography #photographer #love #good #goodvibes #fitness #fit #instaboy #new #instadaily #instapic #instalove #instagram #gay #instagay #gayboy #shape #flexibility #shredded #daily #summer #instaboy