#flexibility

4,208,591 posts tagged with #flexibility

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Last day of #invertthroughspring, I choose the Chin Stand pose --- It is my FIRST time to do Chin Stand without the wall behind me for protection! I still feel very scared, because I think I am taking of RISK of "FALL FROM BEHIND"!!! 😱😱😱 I believe this is also the common FEAR for all types of inversion poses (upside down). 😅😅😅 Actually when I practice inversion with the wall behind me, sometimes my feet indeed do not even touch the wall for balancing assistance. However, psychologically, the wall makes me feel much more safer, secured, and comfortable. I have to admit that WALL is the BEST prop for inversion practice. Without wall, it is very difficult to make progress. Wall makes the seemingly-mission-impossible inversion poses become possible. . Chin Stand --- Day 7 of #invertthroughspring (Apr 15-21). Inverting Hosts: @Satoko_Yogini @Yoga.Qinmeng @JuniSintaDe @Sophie_Seoul_Yoga Generous Sponsors: @AuroraMoonCreations @Azendea @FaithFoxDesigns (my top) @HathaMat_Berlin @MeddyTeddy (my yoga bear) @RangoonActive @VayuMudra Pose lineup for inversion with: 1. Downward Dog or Dolphin 2. Wheel Pose 3. Fallen Angel 4. Any inversion with Split legs or Bow and Arrow legs 5. Any inversion with Eagle Legs 6. Any inversion with Hollowback 7. Free choice ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogaphoto #yogaphotography #meddyteddy #faithfoxdesigns #chinstand #upsidedown #inversionpose

Haa it's World Circus Day! I promise some days it hurts to touch my toes. 😅 I'm glad I discovered this bizarre hobby though as it sets me apart from many - especially the runners. I avoid providing details but like running, some training days go well while others don't. The only difference with this is I don't have to contend with the weather. Also, not everyone likes me. But that's okay. Nothing I accomplish at this point is going to reverse that. I've had a good few months and it seems like I have far more moves in my arsenal (especially silks) than I did at this time last year. Thank you to my instructors and those who motivate me. I will continue failing to be the liaison between my running and aerial friends as long as I can! 😅🏃‍♂️🎪 #worldcircusday #lyra #hoop #aeriallyra #aerialhoop #aerialist #aerialistsofig #aerialarts #circusarts #circus #lotusfitnessstudio #aerialfitness #flexibility #aerialhooptricks

finally finished with SUCH a long day of classes! i’m very ready to just sit and do nothing for the rest of the day😂 - shoes: @grishkocanada 2007 proflex - leotard: @sanshadance

Strength and Stretching Saturday’s 🧘🏼‍♀️ : Along with my current 5x5 #strength #training I am also including #stretching into my daily regimen ✅ : This is by far my favourite stretch that targets your #quads and hip flexors 🎯 : I use the wall for support to get a more intense stretch and to help with my balance ⚖️ : I can usually hold this position for a few minutes on each side. Although my right is definitely more restricted and needs a little extra time to release ✂️ : : : #yyctherapist #myofascialrelease #musclesoreness #movementismedicine #movementtraining #massagetherapyworks #softtissuerelease #yycsmallbusiness #yycmassagetherpist #yycactiveliving #bodyengineers #flexibility #rangeofmotion #hipflexors #congestion #bodytherapy

Happy Easter everyone 😉🐣🌈 #easter #eastersunday

ATENTOS! 👀 esta semana abrimos horario para clases de FLEXIBILIDAD y ACROYOGA! Innovamos para ofrecerles un servicio integral🎊 . Visitanos en @fitstyle_center y dejanos guiarte y acompañarte en tu proceso! . #transformatuvidaenunahoratodoslosdias . #retonivel10mad #madfitness #polesantamarta #fitstylecenter #fitnessantamarta #nutricionsantamarta . #bienestar #nutrition #healthy #health #wellness #fitness #training #flexibility #flexibilidad #funtional #poledance #funtionalsantamarta #poledancesantamarta #worldwild #community #family #santamarta #clasespersonalizadas

Who’s ready to see @chuckprophet live at Function Coworking? Tickets are selling fast, so pick yours up today if you haven’t already!

"Se aos 30 anos você está sem flexibilidade e fora de forma, você é um velho. Se aos 60 anos você é flexível e forte, você é um jovem.” (Joseph Pilates) #pilateslovers #30tododia #pilatesparatodos #flexibility #pilatesnocadillac #josephpilates #palhoça #pilatespalhoça #palhocense #espacosamantaback

"El yoga es como la música. El ritmo del cuerpo, la melodía de la mente, y la armonía del alma, crean la sinfonía de la vida." 🧘🏽‍♀️ - Yogacharya B.K.S. Iyengar

La disciplina te lleva a lograr lo que sea que te propongas. Si tienes ganas de intentar algo nuevo hazlo, no te quedes con las ganas de nada!! 🙌🏼💕 . . . #poledance #squatgirls #flexibility #streching #poledancer #strong #strongwomen #womanpower #sexy #sportgirl

Standing tuck progression method. Ledge assist 👍🏻 @spiritathletics

I’d like to think that I’ve had a very successful NYC trip. I cannot wait to share all of these incredible pictures by these fantastic photographers. I love being able to create beauty with such talented people. 💜 PC @ljbnyc1 ▫️Leotard @discountdance ▫️Pointe shoes @suffolkdance #theredheadballerina #ballerina #ballet #dance #art #nyc #redhead #discountdancesupply #balletbeautifulgirls #pointeshoes #suffolkdance #lucjeanbaptistephotography #dancerlegs #bodypositive #backflexibility #dancersofinstagram #flexibility #arabesque #nycphotographer #dancephotography #ilovemyjob #thankful #nevergiveup

AereosKT
(@aereoskt)

13 Minutes Ago

Experimenta de esta nueva fusión que te encantará 😎#repost @ecoarcangel • • • • • Este 11 y 12 de mayo te traemos adrenalina en las alturas. Curso de Rapel y una sorpresa interesante... Telas acrobáticas con nuestra amiga de @aereoskt Ven y comparte con nosotros esta nueva fusión que te hará descubrir algo totalmente diferente, entre el rápel y las telas aéreas encontrarás una combinación perfecta. Disfruta con nosotros de un fin de semana diferente! Escríbenos al 04165297374 / 04127090659 para enviarte la presentación en pdf. #vidaenmovimiento #morralesarriba #vzla #ecoturismo #sustentable #turismo #adrenalina #rapel #naturaleza #ambiente #tradiciones #familia #amigos #travel #cuerdas #nudos#acrotelas#telaacrobática#danzaentelas#extremo#altura#fusion#danza#disciplina#aerialists#aereos#derrapes#flexibility

✨ISABELLA DALLISTON✨ @izzy.dalliston HOME STUDIO: @_madancers CHOREOGRAPHY: @charly_maynard SONG: End of time *Do not own the rights to music* Wow her point and lines are amazing in this dance! #teendancer #dancersofig #instagramdancers #dancevideos #brentstreet #greatdancer #impressivedancing #amazingdancer #amazing #dance #dancer #wow #billieeilish #dancing #flexibility #strongwomen #dancelife #flexible #flexi #elitedancestars

¿𝑴𝒊 𝒎𝒆𝒋𝒐𝒓 𝒂𝒎𝒊𝒈𝒂? 𝑳𝒂 𝒒𝒖𝒆 𝒄𝒐𝒏𝒐𝒄𝒆 𝒕𝒐𝒅𝒐𝒔 𝒎𝒊𝒔 𝒅𝒆𝒇𝒆𝒄𝒕𝒐𝒔 𝒚 𝒂 𝒑𝒆𝒔𝒂𝒓 𝒅𝒆 𝒆𝒔𝒐 𝒔𝒊𝒈𝒖𝒆 𝒆𝒔𝒕𝒂𝒏𝒅𝒐 𝒂 𝒎𝒊 𝒍𝒂𝒅𝒐 𝒔𝒊𝒏 𝒂𝒃𝒂𝒏𝒅𝒐𝒏𝒂𝒓𝒎𝒆💙💚 . . . . . . . . . . #gr #хг #rythmic #rythmicgymnastics #ginnasticaritmica #гимнаикадлядетей #гимнаст #lovegymnastics #loverythmicgymnastics #dance #flexible #flexibility #flexible_people #dancelife #dancer #venezuela #gymnasticslife #gymnasticslove #sport #lovesport

Don’t forget to play 🤸🏼‍♀️ ✨ . . Playing with @michaelgrogan_movement rings for a bit of spinal movement and shoulder flossing because movement is medicine! #easterfun 🐣💛

Ai amamos um flex de coluninha ✨💙 Reposted from @leilasrcampos - When stretching is my confort zone 🍃💚🌹 . . . . . . . . #yoga #yogastyle #yogaprogress #yogainspiration #yogainspired #yogini #yogisofinstagram #yogaeveryblessedday #yogamotivation #yogram #yogapose #yogasavemylife #stretching #goodfeelings #goodvibes #goodenergies #flexibility #flexibilityposts_ #flexygirls #backbending #bending #soudopole #poledancersofinstagram #poleflex #instagood 🙏Use a #soudopole para aparecer aqui! Visite nossa página na bio para mais conteúdo exclusivo ❤️💜

So happy my sister came to the showcase today!

New class alert!! Intro to Aerial Silks and Hoop starts Sunday April 28th with @denise_pole 😍 Click the link in our bio to sign up today! No previous aerial experience required, everyone is welcome!❤️ #repost @denise_pole with @repostapp ・・・ ❄️❄️ . . . . #aerialhoop #lyra #hoopflow #aerialist #flexibility #splits #backbend #strength #dance #lyrical #contemporary #cirque #ottawa #pfaottawa #ottawafitness #aerialsottawa #polefitnessottawa #613fitness

@isabella_nichols inter grating Surf Flow Movement into her journey to the Dream Tour 😁🙌🏽🤸🏽‍♂️🏄‍♂️ @surfflow_ 🎥 @lukeworkmann 🎬 @takkesh @plus.space

It's important we live everyday in our authentic pursuit of what sets our soul on fire, whatever that may be. Life is way too short for mediocrity x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #easter⠀⠀⠀⠀⠀⠀⠀⠀ #workfromhome #skintolove #rflife #workingmum #lifebydesign #freedom #hugyourbabies #icekills #drugdealersaremurderers #worklifebalance #flexibility #ecommerce #lifechangingskincare #watchmeorjoinme #choices #dreamjob #love #lovemyjob #sensiblynourished #sleepin #latestart #beachday

Love to play. The game is called ‘Arm Balance’ #yoga #strength #flexibility #corepower #aruba #happybuddhaaruba

10K😭❤️🥳🤩🥰 —— on the 24th of March at 1:36pm I hit my all time dream/lifetime goal of 10,000 followers! I still can’t believe 10,000 people follow me like I never even thought I would get 1k let alone 10k woah! tyasm for helping me reach 10k!❤️ —— PLEASE SHARE THIS VIDEO AS IT MEANS SOOO MUCH TO ME AND SHARING WOULD MAKE IT BETTER!❤️ @flexi_july28 —— #acroprogym #airtrack #acroprofamily #gymnast #gymnastics #flexibility #selftaught #summer #fun #flip #beactive #gymternet #strength #tumbling #tutorial #fail #cheer #gym #love #fitness #actives #explorepage #explore #clickbait #sun #backflip #gain #gainpost #fff #sfs

Morning beach gymnastics = one very happy camper! 🥰 #beachgymnastics

✔ Please doubletab and tag a Friend below Week 1: ALL ABOUT KIPS 🤗 @artistic_pinewood with @get_repost ・・・ Well done @sophiachinngymnast 👍❤️🔥💪your 1sr upstart on wood. You have been so patient and worked hard for this. 🐾 Follow us @gymnastics.marjorie 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend Via: @gymnasticsprogressions #rythmicgymnastics #gymnasticstrength #gymnasticslife #gymnasticsshoutout #gymnasticsshoutouts #gymnasticsleotard #gymnasticsgoals #flexibility #gymnasticsrings #gymnasticsislife

Morning Art 🌅 @surfflow_ 📸 @devoncooper7_

⏰Time to challenge your push-ups!⏰ - The push-up is a super basic exercise, right? Every trainer, group fitness instructor, crossfit athlete or bodybuilder is familiar with them. They are part of testing for physical fitness in schools and military and are something just about everyone can picture. But HOW are you doing it? ⁣ ⁣- See how many push-ups you do your regular old way. Then repeat it using this method. Post your numbers below and note how it felt. Tag someone who does push-ups and challenge them to try this as well! It’s likely that it will be much more challenging but it places your shoulder in a better position! If you are taking the time to work on your fitness- why not get the most bang for your buck? ⁣ ⁣- You will need to connect to your shoulder blade to do this correctly. The scoop we talk about is a challenge for many people. It requires you to unshrug your shoulders and scoop the blade so that it slides away from the spine and down toward the side of the ribs. This will help to engage the serratus, rhomboids, mid and lower traps, lats, pec minor and will stabilize the shoulder blade and helps to prevent injury.⁣ ⁣- Oh and that little floss action? That’s just a bonus! ⁣ ⁣repost @moveu_official ・・・ #shoulderpain #shoulderrehab #pushups #massage #stretch #recovery #flexibility #movement #stretching #healthybody #rehab #mobility #physicaltherapy #physiotherapy #injury #physio #fisio #movementculture #posture #spine #painfree #injuryprevention #prehab #sportsinjury #movebetter #physicaltherapist #mobilitywod #functionalmovement #mobilitytraining #irishfitfam

Flexibilidad en isquiotibiales. - La flexibilidad no consiste en relajación, sino en que el sistema nervioso “confíe” en la capacidad de los músculos y les permita estirarse. La forma de crear adaptaciones en esto es trabajando en el rango completo de movimiento, haciendo enfoque especial en el rango límite. - El peso muerto con piernas rígidas es un movimiento en el que se estiran los músculos de la parte trasera del muslo (isquiotibiales) al máximo. Para lograr ese estiramiento, es necesario que se estiren de sus dos puntos de adjunción (cadera y tibia). Esto se logra 1) levantando la cadera (sin flexión lumbar) y 2) extendiendo la rodilla. - Al levantar la cadera con la columna extendida se estiran los músculos desde arriba, y al extender la rodilla se estiran desde abajo. La rodilla permanece sin bloquear para evitar que los ligamentos se vuelvan laxos y que los músculos hagan todo el trabajo. - Hay dos formas de progresar en la flexibilidad: más rango, y más fuerza en el rango existente. Ambas deben trabajarse. Para progresar en el rango, puedes elevar tus pies parándote en un banco o discos para que la barra no toque el suelo antes de que llegues al límite. Para progresar en la fuerza puedes usar más peso y/o hacer más repeticiones/trabajo. - Si quieres hacer splits, poder tocarte las puntas de los pies, o simplemente mejorar tu flexibilidad/fuerza para mitigar lesiones, considera añadir este ejercicio a tu entrenamiento💪🏼 . - #flexibility #hamstrings #mobility #strengthtraining #deadlift #stifflegdeadlifts #flexibilidad #movilidad #isquiotibiales #split #hamstringworkout

❤️💙❤️ @dompteuse.de.feu is going wild on this weeks #propdancechallenge❤️💙❤️ . ⚠️turn post Notifications on for @propdanceculture so that you never miss updates ⚠️ . 💃🕺get dancy with the #propdancechallenge . 💪challenge yourself with the #moveoftheweek . . 👨‍🏫 participate! contact us if you can help out with creating a video for the #moveoftheweek 👩‍🏫 . 🎶suggest your favourite song for the #songoftheweek . . 🤝spread the word of #propdanceculture . ❤️💙❤️ BE PART OF THE COMMUNITY ❤️💙❤️ #theellenshow#movementculture #circus#flowarts#stopdropandspin#sickwebflowarts#fyeahflowarts #flowarttv#danceislife#dance #dancer #flowartsfriday#edm#rave #yoga #flexibility #fitness#fitco#breakinglimits #juggler#juggling#showmeyourtrails#flowstagram#propdance

#gymfail •THE STRUGGLE IS REAL •This week I told myself I was gonna begin focusing on strengthening my core. I never isolate core but rather attempt to engage core in all lifts. •Let me tell y’all. THIS WAS TOUGH! After an exhausting workout I decided to challenge myself. •There is obviously room for improvement. Fortunately I know what areas I need to target so I can perform these moves with fluidity and consistency • next target will be lower back. This will enable me to balance when attempting to go vertical •What do y’all do to work on core???

My 12th birthday 🥳❤️ 20/04/2019. MY LEGS WERE NOT STRAIGHT AT THE END I didn’t want to hit anything 😂| @cheryl_younique @we_areyounique | #birthday #gymnastics #flexible #flexibility #edit #❤️

Ok Peter, I guess I did feel the need to prove it to you after all. @hihats05 #wheelpose #bendoverbackwards #dropback

Teaching New TRX class Yogaworks-Brentwood Saturday’s 10:30am to 11:25am - - - TRX - Build next-level core strength and stability in this fun class set to music 🎼 This circuit training workout uses suspension trainers (developed by the NAVY SEALS) resistance equipment, your own body weight and other tools to challenge from every angle. The idea is to boost muscular endurance, cardiovascular fitness, core stability, balance and flexibility. All at once 🔥 Shoutout @bodyofwork_mario for creating this for me. You are the best!!! #yogaworksbrentwood @yogaworks #trx #trxtraining #cardio #endurance #flexibility #core #stability #circuittraining #fitfam #yogapants #yogaeveryday #suspensiontraining #fitness #namaste

Esto es lo mássss PRESSSS q he hecho hasta ahora!!🥂💪🏼🎊 Me siento una yogui-press!!🤸🏽‍♀️🤸🏽‍♀️ Empiezo con pies juntos y subo las piernas hasta la horizontal separadas,estiradas y a la vez. Me paro en la horizontal y subo hasta juntar los pies en la vertical...subida en straddlepress. Bajo con las piernas juntas,estiradas y a la vez...presshandstand. Solo me falta subirlas juntas...😩 #handstand#straddlepresshandstand#presshandstand#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit

❤️WITHOUT STRUGGLE THERE IS NO PROGRESS ❤️ 😂 trying to look beautiful with a smile on my face while doing split hahah 🤷🏻‍♀️ with this amazing girl -> @fatiha_el_wardi ❤️ . . . . . . . #yoga #yogadaily #yogagirl #yogaposes #yogafit #yogaasana #yogaeverydamday #yogastudent #yogalife #yogainspiration #yogafun #splitsprogress #yogaforhealth #flexiblegirl #yogaforall #instayogis #yogajourney #yoginis #instayoga #yogis #partneryoga #flexibility #hijabyoga #splits #yogalifestyle #instayogi #hijabiyoga #split #yogapractice #moroccangirls

Hoy me ha salido el mejor puente q he hecho hasta ahora... Es un wheelpose lo más cerrado posible,acercando los pies a las manos todo cuanto puedo,de puntas,tirando de hombros y sacando cadera arriba. Bajo a puente con los brazos arriba y subo de la misma manera. Hago 2 puentes...en el primero marco la rueda abajo bien cerrada y subo.En el segundo,bajo y subo todo seguido. Cuesta mucho hacer un puente...no es nada fácil creedme... Os he dejado en historias partes de mi práctica de hoy. Feliz sábado 🤩 #wheelpose#backbend#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit

Sábadoooooo!!!😎😎 Toda la mañana moviéndome...hoy hice mi hora de cardio,mis ejercicios de tonificación y mi práctica!!🧘🏻‍♀️ Ha sido una buena mañana...sol,buena temperatura y yogaoutside!! Hoy publico un headstand,es la primera inversión por la q empecé,la q me parece más fácil y la q tengo más dominada!! Me sale PRESS para subir y para bajar!!!🥂 Pesas de 2kg en cada pierna para trabajar más core y piernas...💪🏼 Ankleweights work!!! Cuesta másssss de lo normal con las pesas...hay mucho esfuerzo,lo bueno es si no lo parece.🧐 Piernas juntas de abajo a arriba,vertical,luego a la horizontal,manteniendo en la horizontal,manteniendo más abajo,más deprisa,más despacio y haciendo círculo con las piernas. Vamossss yoguis de headstand...es fácil cuando cogéis práctica!!! No dejéis de practicar!!🧘🏻‍♀️🧘🏻‍♀️ #headstand#headstandpress#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit