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Чтобы жизнь не была серой, не смешивай черное с белым - возьми другие краски.♟ Photo by : @darda_photo 😻 Спасибо за чудесную съемку😱😇😍🥰 Black 🖤 or white ☁️ ?🤔👇🏻 • • #rhythmicgymnastics#gymnastics#sport#shooting#photo#black#white#blackwhite#moscow#flexible#flexibility#friends#elizavetalugovskikh

Chinese style photograph9 #Chinese #Chinatrends #Chinaclassic

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

China top actress 2018 Xiaotong Guan #Chinese #Chinastars #Chinesebeauty

Exactly 1 year ago. Wow the difference in our girls leg hold😍😍. I’m so proud of your improvement Aimee-lee❣️#babygymnast #3yearsold #4yearsold #flexible #gymnastics #dancer #leghold

From our #tandia fam to yours, we wish everyone a Happy #familyday! All of our branches and offices will be closed today. Back to regular hours tomorrow! ⠀ ⠀ #holiday #family #tandiacu #asuniqueasu

When you get that Monday feeling.....sometimes it’s good to look at things from a different angle ↗️⬇️⬆️⬅️ . . . . . #pole #poleshapes #polefun #polefit #polefitness #handstand #handstands365 #handstands #polehandstand #bend #flexible #pointyourtoes #redhair #redhead

@heatherrosescott

Привет моим спортивным! Сегодня мы с Вами поработаем над 💪ручками. Мне ❤️ за тренировку. И не забывайте сохранить себе этот пост! Повторяюсь, перед тренировкой делаем небольшую разминку и вперёд. Не забываем про питье воды. Избавляемся от дряблости в руках. ➡️Отжимание наоборот, спиной вниз. Ноги на ширине плеч, упор руками в пол пальцами вперёд к ногам. И опускаемся в низ. 3 подхода по 10 раз. ➡️Отжимание на коленках, стопы в воздухе. Руки на ширине плеч. 3 подхода по 10 раз. ➡️ Отжимание на четвереньках. Упор на ладошки, ладошки рядом. 3 подхода по 10 раз. ➡️ Исходное положение на четвереньках. Работает правая рука, соответственно левая нога, нога прямая упор на мысок и потом наоборот левая рука, правая нога. Руку выпрямляем вперёд и неспеша отводим назад через сторону, сгибая в локте. На каждую руку 3 подхода по 10 раз. ➡️ Исходное положение сидя на коленях, руки в стороны (сначала ладони вниз, потом ладони вверх) и работаем в маленькой амплитуде верх-низ. 3 подхода по 10 раз. Все упражнения выполняем не спеша ( видео ускоренное) и между каждым подходом отдыхаем 15-25 секунд. Завтра вы все ощутите в полной мере💪 А самое главное, Ваши руки буду прекрасны. #sportgirl #sport #sportmarafon #sexybody #sportbody #body #gumgirl #gum #flexible #stretching #momlife #follow4follow #like4likes #beautiful #Спортивноетело #ЗОЖ #Спорт #Спортмама #МамаНаСпорте #мамавдекрете #Мамскиебудни #Мамавделе #Яжемать #Ямама #тренировка

Had to do a pose that showed off my matching shoes and hair scarf 😂 Fun day on St Kilda beach with @kelsi.price at the @twilightbeachpolo #circus #circuslife #cirque #balance #circusfun #circusinspiration #circusarts #circusgirl #core #flexible #pilates #bendy #australia #travel #circusaroundtheworld #photography #ocean #yoga #yogaposes #circuseverydamnday #twilightbeachpolo #kookai @kookai_australia

AMBASSADOR NUMBER 2: @molly_epa_dancer - We’ve worked with molly before and we love how hard she works at every event and photo shoot she goes too, she is amazing at performance and super flexi 😮 welcome to team Elevation 🔥#ambassadorsearch #ambassador #dance #dancer #flexible #contemporary #lyrical #acro #elevation #photoshoot #photography

Day off today! Dancer: @mia_mass For: @starsdanceco DW: @opradancewear Photographer: @rmassiminophotography.dance

Nikki
(@iam_nikkiiii)

7 Minutes Ago

Not at work but still working 📝🎶 #be #stubborn #about #your #goals #and #flexible #about #your #methods Its a little miserable outside today and im off work untill tomorrow so i am enjoying the time off with my girls relaxing, I woke up this morning quite early so while my youngest was still asleep i got to work on some songwriting i am always working on this i am always looking for ways to improve my songwriting skills. I write about anything that comes to mind ... the morning coffee song is an example 😆☕️ So random 🧐😆. I hope each day to get better at it than i was yesterday and this is how it is some of the time random lyrics in note books and on random pieces of paper which i will try to put together and create songs - 🤷🏻‍♀️ 📝🎶📖 Thought id share this with you i also like to write a song or two 📝📝 #lyrics #songwriter #singer #writing #songwritingsession #songwritingtips #createeveryday #experiment #songs #originallyrics #workhard #nevergiveup #passion #practicepracticepractice #mondaypost #singersongwriter #workingmum

New flexi videoo🤓🤸🏼‍♂️ ~ #flexible #tumbling ~ She Is soo flexi-> @emilia._gymnast 😍

Was back in the studio shooting yesterday! Excited to show you pictures of the sweet tiny tot 📸 #bodyshapes #inthebox #blackandwhite #flexible #dssd #missalaynaphotography #movement #dancelife #dancer #ballerina

Line Aaes
(@lineaaes)

7 Minutes Ago

Tut og jeg har holdt en fridag sammen i dag 🙏 Én ting jeg virkelig gør noget ud af er at udnyttet min flexible (selv) studie-tid til at have tid med ungerne både sammen og hver for sig❤️ I fredags havde Mathias fri og i dag var det så Lauras tur.. Mine lektier løber for søren ingen steder, vel 🤪 #fridag #morspige #livetsommor #fastelavnsboller #livetsomstuderende #flexible

New week, which starts with exotic pole class tonight 😍 and throwback to @exoticgenerationfrance, so good and precious memories!! Thank you @botefucka for the great photos and video! Wearing @pleasershoes , @bandurskadesign @poledancerka kneepads from @pole_junkie ✨ #poledancer #exoticdancer #exoticpole #russianexotic #poledance #exoticgeneration #exoticgenerationfrance #poledancecompetition #pleasershoes #bandurskadesign #sexy #strongandsexy #flexible

We sparkle and shine today! Its day 5 and last day of #shivadivaz Pose... 5: Yogis Choice: Your time to sparkle & shine . ________________ Thank you hosts & sponsors...a fun challenge it was!💃💃💃 . . . . 💓 Hosts: @amyweckermd @yogafter40 @yogawithzaz @jennyg2bfit 💓 Sponsors: @yogaevo @nuflofit @zenstonescom @insideoutsideoutsidein . 💓 Our Line up: . Day 1: Meet Shiva: Intro, Prep & Base poses Day 2: Kneeling Shiva Day 3: Shiva in a bind Day 4: Shape up your shiva (shiva with props) Day 5: Yogis Choice: Your time to sparkle & shine . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogadaily #yogapractice #yogi #yogaeveryday #igyoga #dailyyoga #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere # #shivaposeyogini #yinyoga #flexibility #flexible #vegan #namaste #naplesflorida #igyoga #vegansoifig #yogajourney #yogagirl #yogalife #yogalove #fitgirl #fitspo #beagoddess #flexyhipsandhammies #hipopener #practiceyogachangeyourworld #shivapose

*Be a wildflower In the world full of bonsais* . . p.s. ignore those two helmet-less bonsais. #selflove #narcissist #gosolo #peace #wildflower #bonsais #wanderer #selfreminder #flexible #indianmen #checkedshirt #buffalo #lifestyle #solotraveler #blogger #yolo

SLOW MOTION FOR THIS MASTERPIECE🔥😫 Happy Birthday to @anastasiia_salos ❤️❤️ #rg #rhythmic #rhythmicgymnast #rhythmicgymnastics #gymnast #gymnastics #flexible #birthday #happybirthday #belarus #gpmoscow2019

𝚕𝚘𝚟𝚎𝚜 𝚢𝚘𝚞 𝚜𝚘 𝚖𝚞𝚌𝚑 ꒱ ༄·˚ ——— [ ༄ ✰ ·˚ ༘♡ ] ——— ❝ omg! It’s my second post and this is an entry to #nicheidea10kcontest .. so maybe ill be entering again .. ;)) ❞ ——— [ ༄ ✰ ·˚ ༘♡ ] ——— 𝚍𝚊𝚝𝚎 彡 February 18th, 2019 ༄ 𝚌𝚘𝚞𝚗𝚝 彡 724+ ilysm ✰ 𝚚𝚘𝚝𝚙 彡 what’s ur fav color?♡ ——— [ ༄ ✰ ·˚ ༘♡ ] ——— ❝ hi! i just want you to know whatever you’re going through, you can get through it and you’re not alone. ilysm. im always here for you. ok? ❞ ——— [ ༄ ✰ ·˚ ༘♡ ] ——— #dancemoms #bratayley #follow4follow #gainpost #gainparty #gaintrain #gymnastics #gymnast #aldc #recent4recent #ifb #milliebobbybrown #gains #dance #dancer #finnwolfhard #flexible #flexibility #kenzieziegler #maddieziegler #annieleblanc #ballet #ballerina #celebratelife #hannie #jenzie #loren #strangerthings #slime

Um lacre é um LACRE! Daqui a pouco tem aula de POLE com essa MARAVILHOSA @babiiibueno !!! Já marcou sua aula experimental? 👉🏼 Pole Regular 18h 👉🏼Pole Coreográfico 19h Agende sua aula hoje! contato@polestudio1.com (21)4141-4890 (21)98032-8666

Lyandra
(@lyandra.silvaa)

14 Minutes Ago

Te quero todos os dias como te tive ontem! ❤️ . . . "Quero domingos de manhã. Quero cama desarrumada, lençol, café e travesseiro. Quero seu beijo. Quero seu cheiro. Quero aquele olhar que não cansa, o desejo que escorre pela boca e o minuto no segundo seguinte..." . . . #adultballet #dancewear #dancestyle #worldwideballet #girlpower #instaballer #balletspirit #feedorganizado #coffeebreak #balletaddiction #apinkballerina #instalike #balarininha #balletshoes #fototambler #balletlovers #flexible #mundobailariniarico #worldwideballet #dancersofinstagram #balletpost #balletlife #universaldance #ballerclass

Karma cleanse: Be grateful. Act with love. Check your motives. Watch your attitude. Forgive. 🧘🏼💙 #yoga #yogaeverydamnday #bendyyogis #bendygirl

🦄✨Share me 🌸🐉 Just 10 days left to buy our discounted early bird tickets! Shop the link in bio to get yours today 🦋 #theenchantedfork #groovolutionentertainment #dinnertheatre

OMFIT
(@omfit)

15 Minutes Ago

Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #omfit #feelingomfit

@liakimhappy #liakimchallenge Love you💛 @_.rosy.cheeks._ Intentalo ㅋㅋ #flexible #flexibilidade #wow #o

Swipe to see how we got into this pose! . . . Video entrance with @ninjapaige . . . Flyer: @nastia.kartseva Base: @acro_climber 📷: @924photography . . . #acroyoga

Поза МОСТ❕❕❕ Растягивает грудь, шею, позвоночник и бедра, укрепляет спину, улучшает кровообращение. Помогает снять стресс. #sport #health #dancerecital #dancemoms #stretch #dancingqueen #dancelife #dance #practice #dancers #instadance #dancehall #dancer #instaballet #music #flexible #dancemoms #fun #flexibility #workout #dancefloor #dancing #dancingmachine #danceparty #ballet #choreography #cheer #studio

Танцы😊😂😱🙌 • • 🎶 Давай жду актива☝ Если понравилась 😍-СОХРАНИ👌 Поставь ❤ Не забудь сохранить 🙌и написать комментарий💬 • • #спорт #спортсмен #спортэтожизнь #danceparty #dancerecital #dancing #dancingqueen #dancingmachine #music #song #songs #ballet #dancers #choreography #flex #flexible #flexibility #fun

UncleNik
(@askagonyuncle)

14 Minutes Ago

Do you try to fit in? Do you fit in everywhere? We have to find alternative ways to stay #efficient with our #exercise and #health #goals the sad applies to #business ... #bend be #flexible #change with change #thinkoutsidethebox #create your #meditationspace ... be #random sometimes #fittingin #mobility #bodyandmind #taiji #shaolin #yoga #shapes #payforittomorrow

I know some of you girls are guilty of doing this 👀 Follow us @GIGGLEBLOX for the hottest upload🔥 —————————————– #meme #memes #relatable #cringe#funny #vibe #funny#joke #jokes #funnypictures #scssummerseries #tea #vinesthatkeepmefromendingitall #humorous #gorl #funnyshit #hilarious #happyholidays #london #whyyoucomingfast #funnytextposts #lovememes #guccimane #viralvids #loveandaffectionmemes#lossmemes #threads #flexible #uk #inappropriate#thesplits —————————————–

Baby i think of you,when I'm all alone and it's half past two...😚👼 ------> Tags-#tsga #world_of_gymnastic #featurethis #dance #followme #fashion #bendy #love #me #instagood #flexible #gainpost #flexibility #happy #pretty #photooftheday #fail #beautiful #photo #likeforlike #l4l #gymnastic #gymnasticsshoutouts #workout #vsco #instagram #featureme #contortion @teamsportgala @flexible_repost @world_of_gymnastic @tumbleflipsplit @flexible.world @flexible__people @fdpdancers @dancers_acrobats @flexibledancerss_ @instaflexibilitypics @gymnasticsshoutouts

Happy long weekend! See you tonight at the East St. Paul Arena for Yoga Flow 6-7 pm. $7 Dropin! 😮🤸🏼‍♂️🧘🏼‍♀️✌🏼 - #flexymichelle #monday #longweekend #flow #yogaflow #yoga #yogi #yogalove #yogalife #health #fitness #fit #healthylifestyle #strong #foundation #flexible #flexibility #splits #namaste #fitlife #fitnessmotivation #motivate #wellness #yogaeverydamnday #yogaeveryday #strength #foundation #shanti #namaste 🙏🏼

✨n o b a d v i b e s✨ 🌈 🦋 Find what brings you inner joy and pay attention to it. Nurture joy producing thoughts + activities. Give yourself a mood boost any time you need. ⚡️ This is easily my favorite hollowback variation. It is just so intense and such a huge heart opener. . . . . . leggings @niyamasol 🌈🦋 #hollowback #hollowbackpincha #pinchamayurasana #inversion #forearmbalance #backbend #beagoddess #aloyoga #yogaart #yogafit #flexibility #yogainspiration #yogamotivation #yogalove #yogisofig #flexible #yogastrong #yogisofinstagram #instayoga #yogini #yogadaily #yogalife #healthylifestyle #plantbased #vegansofig #vegansofinstagram #vegan #yogateacher #amyharringtonyoga

Vacilando un poco para aliviar el stress antes de la competencia! - 𝐒𝐨𝐧𝐠: 𝐒𝐨𝐧𝐧𝐲- 𝐑𝐮𝐧 𝐚𝐫𝐨𝐮𝐧𝐝 - @valeria.nicole__ @dxbiv - - Choreo: @koosungjung - - - - 👉🏻 #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #kpopdancecover #kpop

С окончанием!🥇 #rhytmicgymnastics #rhytmicgymnastic #sport #gym #sportgirl #gymnastics #first #lovesport #russia #flexible #stretching #художественнаягимнастика 💞💞💞 Повелевай счастьем, ибо одна минута решает победу.

Happy Monday ✨ Looking forward to another wonderful week full of new opportunities. . . 📸: @donniestudios . . . #photography #sunset #beach #sky #park #yoga #model #actor #flexible #paraguaya #miami #southflorida #miamibeach

Breathe. Believe. Receive.🔮 #makeyourownmagic