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Facts 💯 Letting God lead my love life, until then Im growing , taking care of my children and focusing on my career 💡 #single #patientlywaiting #trustgodplan #focusedonmygoals #futurewife #positiveaffirmations

What’s Better Than Number 1🙈🙈🙈🙊🙊❤️❤️❤️😘😘💦🙌🏻💃🏽😍😍😍😍😍😍😍👀👀👀👀👏🏽👏🏽👏🏽👏🏽👏🏽😘😘👏🏽👏🏽💍👑🎂🎁 Birthday in 4 Days Let’s count Down. #kandicenichol #singersongwriter #professionaldancer #musicentertainer #chicagorappers #femalerapper #lyricalrapper #hiphopdance #ilovehiphop #rawtalentchi #chicago #southside #mentor #independentwoman #leadership #bebold #becreative #beloyal #betruetoyourself #focusedonmygoals #indifferent #bossbabe #nevergiveup #trusttheprocess #havefaith #godfirst #prettygirlsrock #feminist #naturalhairstyles #winning

Chloé Lake
(@lift_fit_)

32 Minutes Ago

Yes some real tantrums went down tonight @crossfitoutwork 🙈😬🤬🥶😡 3 things I don’t like.... 1. COLD 🥶 2. RUNNING!!! 😫 AND 3. DOING SOMETHING I DON’T WANT TOO!!! 🤬 hands down to Sam for encouraging me to the end & ignoring my diva strop!!! BIG THANK YOU 🙌🏽😊🙈😬😂 #crossfitoutwork #goodcoach #goodcoaching #crossfitchicks #crossfitwod #running #wod #workout #coldweather #lovethesun #didit #fitfamuk #crossfitgirl #bodybuilder #fitnesslifestyle #grateful #weightlifting #weightlossjourney #musclegirls #gains #focusedonmygoals #runnerscommunity #crossfitwod #instafitness #instafit #fitnessmotivation #healthylifestyle #healthy #cardioworkout #buildmuscleburnfat

. Another reason I absolutely LOVE this workout program is because for 6 days out of the 42 (every 7 days) I get to see how the cast is doing on their own journey. How they are feeling. What they are conquering or still struggling with. Their thoughts about how things are going. And it’s REAL EMOTION! 🤯Knowing that not only is my group on this journey with me, but so is the cast! Honestly, watching the cast share their journey with us and knowing that they will break though gives me that much more strength and hope that I will break through as well! 💖 Whether it’s: . ⇨Self-doubt ⇨Self-image ⇨Loss of a loved one ⇨Anxiety ⇨Depression ⇨Fatal situation ⇨Finding positive things about yourself ⇨Stretch marks ⇨Being molested . Or whatever it is that you’re going through in life, just know that you are strong enough and that you can break through it! 👊 You just have to be willing to work hard and conquer those struggles. 💪

I started a new program last week. It is 6 weeks long. It has workouts for 6 days of the week. The workouts are 20 minutes each day. . When I heard about this workout program, my first thought was that it was going to be easy. It’s only 20 minutes...no big deal, right? Well, I’m here to tell you that 20 minutes a day can completely kick your booty!! . I completed my first week. You guys all saw my posts in my stories. I worked hard and I tried hard. I did my best on each move and I finished my 20 minutes each day. The result was a lot of sweat, some sore muscles (I guess there were some that I hadn’t been working lately), and a feeling of accomplishment. I did it! . Today I started week 2 of this 6 week program. I’m focused. I will succeed and I will improve. I took pictures, measurements, and my weight at the start. I am so excited to see how far I can push myself by the end of this program. So excited!!! . I keep saying this over and over. If I can do it, you can do it!! If you have been watching from the sidelines and you want to get started, I’m here to support you. I promise, I got you!!! You just have to take a leap of faith and I will be right there to catch you. So what do you think? #justtakeseffort #focusedonmygoals #focusedonsuccess #transform20 #ificandoityoucandoit

I didn’t make it to the gym today but I was not going to skip Monday so I did my favourite home Zumba workout 💃🏾👍🏾💃🏾 #dailyprogress #smallstepseveryday #focusedonmygoals #weightlossjourney #gymshark66 #gymshark66day21 #zumbafitness #zumba #homeworkout #wwuk #wwfitpoints #losingweightfeelinggreat #burncalories #motivated #focused #progress

Post swim smoothie bowl. Making intelligent food choices made so much easier now as a result of my new premise of treating my body like a precious object keeps it strong in mind body and spirit #smoothiebowls

I stare at the screen like I want to etch my thoughts upon it via quantum osmosis. Writing is a mind game that mirrors evolution and the rise and fall and rise again of civilization. Let me explain: You play cat-and-mouse with ideas that appear and disappear leaving a trail of hints. As you hunt down the hints the ideas coalesce but something even more magical happens. The landscape around them now becomes visible. You begin to see the entire structure not just the scaffolding. You get excited. More ideas pop up. They too disappear before you can catch them. But by now you already know the general direction they are running towards. You devise clever shortcuts to get ahead of them. New snares to catch them. And as they bear fruit and your traps are now full of what you’ve been hunting your role as a writer changes. Whereas before you had too little, now you have too much. Too much of anything, as anyone who’s attempted to empty a barrel of water by drinking it all, will tell you is also no good. So now you need to morph. The writer changes from being a hunter-gatherer to being a farmer. Some ideas need to be cultivated further so they can bear better fruit. Others need to be ruthlessly pruned, wiped out from the framework of the book in order to create order. Order is necessary for meaning to surface, so that the words and sentences, paragraphs and chapter, actually make the kind of sense that helps all readers change their lives. It sounds exciting except I have been staring at that screen and playing this game now since 7.30am and at the time of posting this it’s 11.00pm and my day is far from over. That’s why a writer’s best friend is coffee. I am going to need more coffee. #writing #writer #writerscommunity #writerslife #writers #thesnipermind #willpower #focusedonmygoals #focus #writingtips

This how hard I go!!! Outside of 2-3 songs, all those are me!!! I’m sitting on shit just scoping the comp...I do fuck with a few artist out here in the 919 tho 🔥 however I’m applying pressure and putting work in, like I said I got content coming for y’all, while making new and adding on!!! 2 songs belong to @guap919 🔥🔥🔥 on me!!!copyrights for those belong to him #keepgrinding💯 #thankyou #focusedonmygoals #alligot

Keep focused on your long term fitness goals by taking each day at a time #focused #focusedonmygoals #healthylivingjourney #positivevibes #longtermgoals #fitness #fitnessgirl

Mid week sausage dinner 😋😋 Sw sausages (free), peas (free), spuds (free), carrots (speed), broccoli (speed), cauliflower (speed), Yorkshire (2 syns), Linda McCartney red onion sausages used for a stuffing ball (free) oxo gravy (free) 😁😁 STUFFED 😋😋 . . . #sw #swinstagram #swinsta #slimmingworldfamily #swfollowers #slimmingworld #shredforsummer #onplanjan #sausagedinner #midweekroast #speed #hexa #hexb #foodblogger #foodoptimising #yum #iloveslimmingworld #focusedonmygoals #target2019 #gym #cleaneating

(@sonia_loses_lbs)

4 Hours Ago

Today’s workshop was all about moving more. I was challenged to walk for 15 mins, so I took up the challenge and decided to walk home from weigh in which took me 42 mins. Uphill and downhill. It was freezing cold but the walking warmed me up #wellnessthatworks #dailyprogress #smallstepseveryday #focusedonmygoals #weightlossjourney #wwuk #walking #fitbit #fitbituk #fitbitcharge2 #gymshark66 #gymshark66day21

Keeping my eye on the prize. I understand my FOCUS determines my REALITY 👈🏽👈🏽👈🏽 Success doesn’t happen overnight💥

Slowly getting back into the swing of things since the holidays. Consistency is key I hear, so I'll just keep going!

The truth is... it is really the small things that matter in a big way to the people that you serve in any type of transaction! Do the small things it goes further than one can imagine! #readysetgrow #champion #entrepreneur #focusedonmygoals #entrepreneurlife #winning #smallthings #smalltomebigtoothers #success #ladyk #bossladyk

Stay strong 💪🏻 stay focused ☹️on your goal🛫, Make them wonder how you are still smiling🙃 #focusedonmygoals #mondaymotivation #gymmotivation #selfconfidence #fuckhaterslivelife #2019goals

Bek
(@_phubek)

6 Hours Ago

Hypertrophy chest and shoulder workout today, i'm still fighting at the gym and would transfer my body for 3 months, lets see... keep at good work, BEK #phubek #_phubek

(@sonia_loses_lbs)

7 Hours Ago

Back from weigh in 3lbs lighter 🙌🏾 I’m finally back to my pre holiday weight. Feeling good and ready to take on the week ahead.... #dailyprogress #smallstepseveryday #focusedonmygoals #weighinday #weighinmonday #weighinresults #weightlossjourney #losingweightfeelinggreat #wwuk #wellnessthatworks #wwsupport

Feeling great this morning... got in some good cardio and even some lifting afterwards! I had to realize I am still great and failure was part of my process! #positivevibesonly #mindbody #focusedonmygoals #hardworkpaysoffs #depressionsucks #fitnesstime #weightlossprogram #gymlife💪 #focusonyourself #intermittentfasting16hours #mindsetofgreatness #nowornever #iamblessed #readyforit #twoadays #selfgrowth #wecandothis

I have my eyes on the prize!🤓🍪 Failure is not an option!😋 🐶 "If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." -Martin Luther King Jr. Happy MLK Day!🇺🇸 🐶 🐶 Sweatsuit from @candiescloset Chain from @petcostumecenter 🐶 #mondaymotivation #mlkday #happymlkday #focusedonmygoals #mlk #schnauzer #miniatureschnauzer #minischnauzer #schnauzerlove #dogmodel #schnauzerpuppy #instapuppy #puppiesofinstagram #dogstagram #dogoftheday #petlover #doglover #dogsofinsta #doggram #petsofinstagram #schnauzersofinstagram #schnauzerworld #sniffandbarkens #picoftheday #dogoftheday #sendadogphoto #barkhappy #mydogiscutest #cutedog #bentley_badass

FOCUS = 💯😎. . DETERMINATION = 💯💪🏼. . INNER DRIVE = 💯🔥. . I am a competitor. I am a winner. I am doing this. I am an entrepreneur. I am a motivator and inspiration 💥. . With anything you want to accomplish, you have to speak it into existence and believe that you can. Something has switched in my mind and I’m there. I won’t give up. I will reach this goal, and then I will set another. . What are you going to accomplish? What are you doing to get there? Do you BELIEVE you can??. . Your potential is unlimited. 🙌🏼 Set those goals high, and then go out and crush it! #letsgetit #ladybeast #mondaymotivation #mondaymindset #goaldigger #personaltrainer #healthcoach #determinedwoman #fitgirllife #idlifeathlete #zyiaactive #nikemetcon

Having a girlfriend and sex are common stuff, but having a billion dollar in your bank account that shit is rare... #positivevibesonly💯 #workforyourself #bigthingstaketime #workhard💪 #loveyourself #focusedonmygoals #itsyourlifemakeitlarge #respectwhatyoudo

I got a little frustrated the other day... 🌹 Dropping out of college to focus on your business, isn't as fun as it may seem on Instagram. While there are benefits, there are defiantly downsides. Instead of painting a perfectly curated picture of how amazing it is, I'll let you in on some not so pretty secrets. 🌹 1. Your path is super confusing When you're in college, you know exactly the day you're going to get your degree and graduate. You have an end date. There isn't a set, predetermined date that your business will take off and you can quit your job. So that means you're left putting in all this work without knowing when it'll pay off. 🌹 2. It gets boring Remember how you lived with your best friends? Could hang out with tons of people by walking like 5 mins? Had tons of activities and places to be? Let's just say my work schedule is less enticing. Haha. 🌹 3. You often wonder if you made the right decision Some days you don't think about it. Other days it pops into your brain. Did I do the right thing? And then you think about it. You question it. And you wonder how different your life would be. 🌹 My answer after some contemplating is always yes. I'm doing the right thing. It's harder to see right now because I'm uncertain of the future. But as more is revealed and my path continues to unfold, it will be so crystal clear that I did the right thing. 🌹 Woah. That was a lot. Did you read the whole thing? Let me know if you did in the comments below because you're extremely awesome!

Got this from a friend's father for Christmas. Not having a father myself, I respect the hell out of the man, and he appreciates my art form. I turn this little sign on when I'm working, and it inspires me to do more. Thanks to everyone who has been beside me through all this. · · · · · · · · · · · · · · · #focused1 #beauty #determinedtosucceedinlife #focused #inspirationalquotes #instagood #love #grind #hardworker #focusedonmygoals #hardworkers #beautiful #style #inspiration #motivated #inspirations #determined #stayfocused #hardworkingman #determination #inspirational #hardwork #positivevibes #effort #hardworking #inspirationalquote #photooftheday #motivation #focusedonthefuture #successful

🖤 I began to shift my focus last year after enduring a very painful heartbreak. I was always thinking of others and putting myself second whether it be personally or professionally. Once I made the decision to be selfish for my own good I received a lot of backlash. Do not let naysayers deter you. ♠️You know your heart and those that matter won’t mind. ✔️On this #mlkday2019 I may have the day off from the day to day but my #intentionalliving being #focusedonmygoals and my #manifesting continues because the hustle is constant when you realize #ihaveadream and certain things either help or hinder the progress of fulfilling those dreams. What work are you doing to fulfill your dreams today? How are you being of service? Don’t forget to check out my blog www.shanajanelleon.com (link in bio) to see how I incorporated a little fun #selfcareroutine into my weekend (link in bio) 💋▪️▪️▪️▪️▪️▪️▪️▪️#createhealthyhabits #createyourlife #createyourhappy #shiftyourfocus #shiftyourmindset #selfishfortherightreasons #selfishforyourowngood #knowyourheart #thosethatmatterdontmind

Today was one of those days I really didn't feel like going to the gym. But once I got there and got going that switch flipped and I felt at home. Just need to keep that mindset when I get back home and make sure I push thru. Managed to add 12lbs to my close grip press, and thanks to poor kg to lb conversion, I upped my barbell curls by 22 pounds. #goheavyorgohome #fitnessresults #tattooedmilitary #ironjungle #inkedmuscle

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First day back at the gym in 3 days and I feel great for having a well earned brake off 💪✌.. . . . . ▪▪▪▪▪▪▪▪ Happy Monday ▪▪▪▪▪▪▪▪ . . . . #refreshed #rested #positivemood #monday #mondaymorning #focusedonmygoals #gettingsummerready #tattoo #tattoolovers #fitness #gyms #january #2019 #gymaddict #happyplace #boohoostyle

You know when does hustle tastes success? When your focus is sharp I SEE YOU MY GOAL #hustle#focusedonmygoals#hustlinginsilence#instahustle#instapic

✌🏽🎉 22+1 🎉✌🏽 #happybirthdaytome

My main focus is to remain focused 🙌 #staypositive

Good morning my amazing Customers.. Wish you all a productive week ahead.. #monday #focusedonmygoals #khasilea_collection #onlineshop #khasileashoesandbags

Kick Ass with Mel Robbins ~ by Mel Robbins This is a book that shares 8 real-life coaching sessions, where each person shares their honest raw struggles with Mel, who in turn coaches them through each to the real core issue, & then how to move past it. Each person is so vulnerable & open, and in return, Mel kicks some ass to make sure they don't make excuses, they don't get soft ... but they do what it takes to start a new chapter in their lives so they can be happy. It was a beautiful read for me, because each person had something that I related to, and could learn from Mel to work on myself. Thank you to each person for sharing so beautifully, & allowing us to learn from you. ----------------------------------- Inspiration, by definition, is a noun & it is described to mean: 1. the process of being mentally stimulated to do or feel something, especially to do something creative. 2. a sudden brilliant or timely idea. I make sure I add inspiration to each & every day that I open my eyes, & my feet touch the ground. Here are all the books, passions, blogs, motivating reads & & & that I have come across & added to The Joy Club because maybe, just maybe something might inspire you too. If you want to be added to the Facebook Messenger group, drop me a direct message on Facebook @thejoyfulcompany ... ------------------------------------ Free Confidence Masterclass ~ if you want to build yourself into a confident fearless leading woman click on the link in my bio & book your space now! ------------------------------------ #thejoyfulcompany #bookclub #thejoyclub #readingtime #mymotivation #myinspiration #booksharing #confidencecoach #organizedjoy #lifecoachjoy #personaldevelopmentcoach #leadershipcoach #leadershipcoach4women #lifetips #worklifebalance #focusedonmygoals #believeinyourself #successfulwomen #leadershipdevelopment #leadership #leadershiptraining #womeninleadership #entrepreneurmindset #goodthingsarecoming #loveallofyou #mindsetiseverything #personalgrowth #joygarcia #kickasswithmelrobbins #melrobbins

We all have the dream, we don't all admit it out loud, but we all have a dream of whom we want to be. The beauty is that if you stop holding yourself back, you can be that dream. You are the only one standing in your way. Find out what it is that is holding you back, & work it out, get it out the way so you can be whom you have always wanted to be. ----------------------------------- If you like my approach & thinking, why not click on the link in my bio & book your space now in my FREE CONFIDENCE MASTERCLASS ~ especially if you want to build yourself into a confident fearless leading woman & who doesn't want that, right! ----------------------------------- #thejoyfulcompany #confidencecoach #organizedjoy #lifecoachjoy #lifestylecoach #personaldevelopmentcoach #leadershipcoach #leadershipcoach4women #lifetips #worklifebalance #embracethegrey #focusedonmygoals #believeinyourself #successfulwomen #leadershipdevelopment #leadership #womeninleadership #womenleaders #goodthingsarecoming #lovemyself #loveallofyou #mindsetiseverything #personalgrowth #joygarcia #noholdingback #holdingmeback #theresnothingholdingmeback #whatisholdingyouback

I’ve never posted online that I was happy lol because I’m not sure what that means ........I am content with my life and what I have become and my position I’m at peace with myself and I can see with clarity what I need to improve on I look forward to making new opportunities for myself in 2019 and as I look back these last three years I am grateful for the improvements in income career and personal achievements if I post something you feel is too chipper or you feel rubs you the wrong way well fuck you and make sure you unfollow and hit block because I’m posting my existence because I feel I matter in the universe and if you can’t handle it kiss my black nappy headed ass you’re welcome #doingme #fitness #stronger #beautiful #dedicated #selfie #motivation #lifestyle #focused #goals #flex #me #life #goaldigger #cantstopwontstop #discipline #focusedonmygoals #liftheavyqueen #motivated #melanin #mood #strength #snapchat #bhfyp