#footworktips

3 posts tagged with #footworktips

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TheStables
(@thestablessm)

9 Days 19 Hours Ago

Check out your coach working with @parneezypics for the show Fit2Fat2Fit on @lifetimetv This spot on the beach is only 8 blocks from us! What is your new workout? ☆☆☆☆☆ #fit2fat2fit #lifetimetv #realitytv #movement #boxingfitness #boxing  #boxingtips  #footworktips #boxingfootwork #womensboxing #boxingsantamonica  #boxingbrentwood  #boxingwesthollywood  #fighter #femalefighter  #nikewomen  #adidaswomen

👟BOXING FOOTWORK TIP👟 Trying to find the simplest way to say this. ➡️Moving forward, PUSH OFF TOES in back foot, LAND ON TOES on front foot. ⬅️Moving backwards, PUSH OFF TOES in front foot, LAND ON TOES on back foot. ✖️We should NEVER be pushing off the heels, or landing on the heels. _____________________________________________________________________ So when we’re moving the toes are always in charge, when pushing off - they’ll leave the floor last to provide that explosive push. When landing on - they’ll land first, to provide that cushion and stability on impact with floor. Only way to get better is to get dancing! Shadow boxing with just movement is such a great way to get comfortable on the feet. #boxing #boxingtips #footworktips #boxingfootwork #boxnburn #boxingsantamonica #boxingbrentwood #boxingwesthollywood #fighter #femalefighter #nikewomen #adidaswomen #societynine

🇵🇭 Gee
(@lilbombmma)

2017-01-18 07:56:13

The FOOTWORK IS WHAT FEEDS THE HANDS, So here's a quick drill/tip which works for me and our other students that have trouble maintaining balance and leaning forward while punching, either the bag or pads. Of course there's more to this, WHAT TO DO before you punch and WHAT TO DO after you punch, wanna know come see us at @rossisgym in Dumont NJ 👍👍👍