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Ivan Ebejer
(@ivanebejer)

2018-03-10 02:41:34

There are few dishes I always insist on preparing from scratch. Meatballs are one of them. From scratch in this case means choosing a cut of meat and asking my butcher to mince it in my presence! Not that I doubt him (Dennis is the typical no nonsense butcher), but most of the times my base is a combination of two meats. Then there is the age-old dilemma of whether or not to add sausage to the mix for an extra layer of flavour. --- And so on with the remaining ingredients which serve mostly as seasoning and complementaries to the flesh. Lastly, the fun part - hand-shaping the mixture into balls. Moist palms with either cold water or olive oil to keep the meat from sticking to your skin and then gently roll a spoonful of the mixture between your hands. You will know when to stop rolling as soon as the sphere feels smooth and all ingredients are well integrated. --- These veal and pork sausage meatballs infused with grated lemon zest and oregano and bound together with breadcrumbs are slow-baked in a simple tomato sauce with "peppercorn" pasta. . . . . . #fromwhereistand #goodtaste #comfortfood #forkietales #foodilove #liveauthentic #maltaforks #onmytable #foodfluffer #lightandshadow #darkfoodphotography

Ivan Ebejer
(@ivanebejer)

2018-01-25 10:09:38

Have you ever been in a situation in which you badly want to try out something but for a million and one reasons you never seem to get it done? It occurs frequently to me. And the feeling is quite annoying, right? Then once you finally do manage, the sense of achievement is hundred times stronger! It happened to me the other day when I finally got myself to cook this shakshuka dish. For months, I had been bombarded with the most wonderful images of shakshuka dishes that got me drool all over but somehow delayed to try it out. Perhaps it was because I was under the wrong impression that the recipe is loaded with hot spices. But when I cooked it for a Middle Eastern meal, it totally blew my mind. --- Although shakshuka originated in North Africa, today it is a common sight across the Middle East and became a popular and hip dish in Western countries. It is such a versatile, quick-to-prepare dish made from basic ingredients - tomatoes, feta, red pepper, spices and eggs - which when put together produce a most delicious meal that can be served for breakfast, brunch, lunch or dinner. ---a

Ivan Ebejer
(@ivanebejer)

2018-01-22 03:24:24

For someone who plans ahead to avoid disappointment, I'm thrilled when there is no other option but to improvise a meal with what happens to be available in the fridge and larder. And with today's ever full schedules, I find that this is happening much too often. The other day was one of them. As soon as I set foot home at the end of one of those days, it dawned on me that that mornings' meal planning routine - which usually plays out in my mind for an entire day - had completely escaped me. The result? Not enough ingredients to put together a decent supper. Oh, the horror! --- Or so I thought. What saved my day (or eve?) was a dozen or so ricotta-stuffed ravioli. Great. I had the hero. Yet just like movie heroes are flanked by a sidekick to overcome the villain, my ravioli badly needed a supporting act to tackle the looming hunger. We traditionally serve ricotta-stuffed ravioli with a simple tomato sauce. Having no desire to go through the motions, I had to come up with a quick yet tasty alternative. It felt like a do or die situation so I went all-in. I melted a knob of butter which I got going with a drizzle of olive oil, added some roughly chopped rosemary while in a separate pan I toasted a handful of chopped pistachios. Once cooked, I gently tossed the pasta for a minute or two to coat with the sauce, then plated the ravioli, grated some parmigiano, added a sprinkle of dried chilli flakes and topped everything with chopped pistachios. Spontaneity can be fun and tasty too! --- What is your favourite ravioli sauce?

Ivan Ebejer
(@ivanebejer)

2018-01-16 03:15:10

I have stated it here before, but it bears repeating: risotto remains my preferred dish. Not only is it versatile and adaptable to whatever you happen to have in the fridge, but I find that this rice dish is extremely satisfying. Despite it's apparent simplicity, there are a few steps which cannot be compromised to attain the perfect risotto. First, choosing the proper type of rice. The choice is between arborio, carnaroli and vialone nano. No more, no less! Then there is what the Italians call "tostatura" or toasting which should last until the rice is translucent. Next is the "sfumatura" or evaporating wine. Go for chilled wine since it helps to lower the temperature, slows the cooking process while creating an outer shell around the grain which helps to release the starch which gives the creamy consistency to the dish. Lastly, add a ladleful of fresh veg stock only when the previous has evaporated. Oh, and keep that wooden spoon going. --- This risotto recipe is an example of how to turn simple and mundane ingredients into something supercalifragilisticexpialidocious! The sweetness of the peas, which are boiled and then blended with a stream of olive oil into a cream, coupled with the freshness of the mint provide a most delicious counterbalance to the saltiness released by the crispy fried bacon and the grana and parmiggiano shavings. ---

Ivan Ebejer
(@ivanebejer)

2018-01-12 03:07:52

Here is the result of my first try at baking a round loaf I was so excited about a few posts ago. I must say that the way this panned out is not bad at all, considering that it is yeast-free. Granted, I did apply some tricks which helped the dough rise before popping it in the oven. First, making sure to create tension when folding the dough while turning it in a ball is crucial (a bit hard to explain here but you can find plenty of info on you tube). Then, once in the proofing basket, I placed a bowl of boiling water in the cold oven for 20 minutes beneath the dough which I wrapped in a cloth. This definitely helped the dough to grow. --- I still have to work on perfecting this recipe but I enjoyed every slice of the warm bread with cheese and apricot jam and a cup of tea on a wintry Saturday afternoon. You can see more images of the boule bread on my first ever IG story later on today! ---

Stunning dish by @enekoatxa at @azurmendi_atxa. This was one component of a red mullet served in three different ways. Here he served it with wheat stew, pepper and parsley potatoes. Not only visually great but exceptional flavours. . . . . #enekoatxa #azurmendi #foodandwinegazette #foodstagram #foodiesofinstagram #feedfeed #eeeeeats #vscofood #foodgawker #tastespotting #fromwhereistand #goodtaste #chasingthelight #alittleiglove #forkietales #foodstories #foodilove #liveauthentic #onmytable #michelinstars #finedining #foodaddict #gastrogram #artofplating #foodporn #foodphotography #foodforfoodies #lefooding #gastronomy #redmullet

Ivan Ebejer
(@ivanebejer)

2018-01-07 03:20:42

[4/20] Another photo from my panel of twenty I submitted for the Still Image Award course run by @mipp_malta. This picture is one of a subset of four in which I introduce the human element in a food scene. Apart from bringing an image to life, the human presence feels so natural at a more fundamental level. Both are intertwined; people cannot survive without eating and food would not be produced and even meaningless were it not for humans. Beyond the biological need, food also nourishes all our senses. Not to mention the important role that eating plays in our social rituals. --- I couldn't possibly have had a better model for this photo than my beautiful daughter Martina. Since I was not happy with the result from the first shot, we had to set-up and redo the whole scene twice. Yet she has the patience of a saint having had to stand in my small studio in the sweltering summer heat wearing warm clothes and the apron. You are a dear @martina_ebz. ---

Ivan Ebejer
(@ivanebejer)

2017-12-25 02:34:03

It's Christmas!! Warmest Christmas wishes to all the beautiful people I had the privilege to get to know through IG. May this day fill your homes with joy, your hearts with love and your lives with health. In this time of merriment and abundance, join me to spare a thought for those less fortunate. We should all count our blessings. And above all may the world find peace, joy and goodwill it so sorely needs.

Ivan Ebejer
(@ivanebejer)

2017-12-23 03:52:57

It may not be the traditional Christmas cake complete with icing snowy peaks, but mama's almond cake is one of those things that make me look forward to the end-of-year festivities. Boasting a fair share of dried fruit and nuts, the lack of treacle and the inclusion of ground almond as its main ingredient turns it into a lighter, wholesome cake, full of texture and goodness. --- It's a recipe which I have never dared to prepare, safe in the knowledge that no matter how hard I try mine will never match the taste of mom's bake.

Ivan Ebejer
(@ivanebejer)

2017-12-19 02:49:10

[3/20] Third instalment of my photo panel in prep for the @mipp_malta Still Image Award course. One of the things I enjoyed most during this exercise is manipulating light with flags, light absorbers and less so reflectors to create the mood I had in mind. The most annoying part was keeping the flags in place but thanks to a bunch of clamps, tape, toothpicks and blue-tac I firmly positioned the foam board to block or control light from the scene. In this image I capture the light streaming in from my studio's window as it hits and wraps around the copper pot, creating a most wonderful dramatic effect.

Ivan Ebejer
(@ivanebejer)

2017-12-18 22:03:11

Of all the street food out there, kofta is definitely a favourite. The good thing about kofta is that they can be prepared using any ingredient ranging from seafood to vegetables and anything in between. The Persian origin of the word 'kofte' means pounded - a reference to the way the meat is worked until the proteins are broken down and turned in a mash-like mixture. This avoids the need for adding a bulking agent like potatoes or flour and is a distinguishing feature between the standard meat balls and their Middle Eastern cousins. This and spices of course. --- I prepared these beauties using a mix of pork and lamb mince and jazzed the whole thing up by adding 5 spices: cumin, paprika, cinnamon, nutmeg, and my secret ingredient - freshly ground cloves. Oh, cloves add such a unique flavour that elevates these glorious skewers a notch or two where they rightly belong. Koftas taste best when served with a dollop of yogurt, a squeeze of lemon, warm flatbread, a glass of red and great company! --- What is your favourite street food?

Ivan Ebejer
(@ivanebejer)

2017-12-13 03:26:41

Super, super delighted and proud to have my mince pies Christmas tree photo chosen for the cover page of the December 2017 edition of Foodist magazine. This issue also carries a feature on yours truly showing a selection of my work. @foodistmag is full of recipes for the festive season and other useful tidbits.You can view the issue here: https://issuu.com/becommunications/docs/foodist_05_lowres.

At the age of 76, Luis Azzilona is not thinking of retirement. His side hustle while he was working in research and development for a multinational became his full time occupation when he quit his job some years ago. He has been passionately making corn flour for 35 years. He operates the Errotabarri mill that has worked incessantly for 350 years making corn flour in Gamiz and supplies Michelin star restaurants in the Basque region in Spain. Read the story on #foodandwinegazette. . . . . #errotabarri #basque #basquefood #cornflour #foodstories #foodblog #foodblogger #foodandtravel #travelforfood #tastespotting #fromwhereistand #goodtaste #chasingthelight #alittleiglove #forkietales #foodilove #liveauthentic #onmytable #michelinstars #finedining #foodaddict #hustle #foodporn #foodphotography #foodforfoodies ##gastronomy #mill #tradition #foodculture

A traditional soup was served by @enekoatxa at the his txoko. This was made with roast garlic, bread, dried peppers and vegetable stock. It is a traditional basque soup that was made during the civil war when people did not have access to meat. A simple yet complex dish. The ingredients work together to give you the illusion that you are nearly eating a meat stew. Eneko said the nearly gelatinous texture comes from reducing the stock. Comfort food at its best. Read more about Eneko Atxa and the Txoko on Food and Wine Gazette (link in bio) . . . #txoko #basque #basquesoup #basquefood #roastgarlic #tastespotting #goodtaste #alittleiglove #forkietales #foodstories #foodilove #liveauthentic #onmytable #foodaddict #gastrogram #artofplating #foodporn #foodphotography #foodforfoodies #gastronomy #culinaryheritage #foodculture #foodhistory #comfortfood #soup #foodpic #instafood #instafoodie #eeeeeats #feedfeed

Simply stunning. An impressive and beautiful dish at @azurmendi_atxa by 3 chef @Eneko Atxa. This is roasted lobster with corals toffee, zalla onion and finished with a coffee butter. I asked the chef how he made the sauce shiny and he said this comes from roasting the shell of the lobster very well so that it releases that colour. The sauce is finished with tomatoes and cognac. . . . #enekoatxa #azurmendi #foodstagram #foodiesofinstagram #feedfeed #eeeeeats #vscofood #foodgawker #tastespotting #fromwhereistand #goodtaste #chasingthelight #alittleiglove #forkietales #foodstories #foodilove #liveauthentic #onmytable #michelinstars #finedining #foodaddict #gastrogram #artofplating #foodporn #foodphotography #foodforfoodies #lefooding #gastronomy #lobster #coffeebutter

Ivan Ebejer
(@ivanebejer)

2017-12-10 03:25:46

All set for another batch of homemade bread. Although I don't consider myself a big bread eater, hard as I try, I cannot survive without a daily slice or two for breakfast. For the rest of the day, I'm fine without the dough. Beyond the pure bliss of tearing into the loaf straight from the oven (I know it is not advisable but hey it's so difficult resist), I find bread baking a healing process in itself. --- This time I will up the ante by using the proofing basket I stumbled upon during my props spree in down time . And since I still have to avoid yeast by doctor's orders and instead use a milder rising agent like baking powder, I'm not sure how this will pan out. In any case, so long loaf pan, it's time for some honest crusty round bread. --- Any tips on alternative rising agents for yeast-free bread?

Ivan Ebejer
(@ivanebejer)

2017-12-06 03:12:35

I had planned to do it earlier but other things took over (more on this later) before I could post this. So finally here goes my tribute to the brains behind The Supper Club Magazine - a premium food magazine to which I had the honour and privilege to contribute in the latest autumn edition. Leafing through my copy, it became immediately evident that this is no ordinary magazine. I actually think that 'cooking book' is a more apt description. --- Harvest. Gather. Feast - three magical words running throughout this edition which brings together diverse and talented contributors from all over the globe. Thank you Kay and Michelle for giving me this opportunity and for sharing your noble vision with the world. --- You can order a copy by heading to @hocsupperclub and clicking the link in the profile. It makes for a perfect and unique Christmas gift.

Ivan Ebejer
(@ivanebejer)

2017-11-30 03:10:07

#tbt to another photo I took for the amazing November issue of Nude Food magazine. The autumn-themed issue of this online food magazine has a ton of mouth-watering recipes and interesting tips and information that are useful to the discerning home-cook. This image accompanies an article on the price of spices and why some are worth the high tag. You can read this and all the other articles by following the link in profile on @nudefoodmalta.

Ivan Ebejer
(@ivanebejer)

2017-11-28 03:11:04

Would you agree that often vegetables are treated as an afterthought? We even refer to them as a 'side dish' or 'accompaniment'. But in reality they constitute a main ingredient as much as meat, poultry or fish do. Nutritionists even insist that veggies should occupy around half of what we put in the plate. So today I decided to salute a good ol' timer of the vegetable armada - green beans. ------------- These legumes provide the best snap when in season and I find them mostly enjoyable simply lightly steamed and dressed in a little olive oil and a sprinkle of salt. If you want to get more funky, whisk a squeeze of lemon in the dressing and mix in thinly chopped spring onions. The pungent taste of the onions contrasts nicely with the sweetness of the beans. ------------- How do you prepare your beans?

Ivan Ebejer
(@ivanebejer)

2017-11-24 14:24:32

[2/20] Meat or rather minced meat, is the "hero" in the second photo of my photography course panel. This image captures the transformation of chuck meat into mince, as it passes through a manual grinder. I also wanted to give the picture a Steph King touch with the splattered blood and the creepy metal hook. It's one of my favourites also because meat is not the friendliest subject to capture in an appealing and interesting way.

Ivan Ebejer
(@ivanebejer)

2017-11-19 04:36:41

The jury is still out on an age-old debate and one that is unlikely to be solved any time soon: what to call those miniature cakes - muffins or cupcakes? And what are the factors that distinguish them? Some put it down to the amount of sugar that goes in the recipe, with muffins being on the healthier side of the scale. Yet others distinguish cupcakes from muffins by the presence of a flavoured frosting on top of the former. Whatever you call them, the convenience of the palm-sized cakes surely makes them a favourite with many. Perhaps because they can be eaten on-the-go and unlike the good ol' cake their single-serving allows for tasting different flavours which comes in so handy when you're aiming to satisfy the varying preferences of a crowd. ---------------------- And while the debate rages on here is a batch of moist, soft and joyous chocolate...erm...muffins or cupcakes? ---------------------- How do you distinguish between muffins and cupcakes?

Ivan Ebejer
(@ivanebejer)

2017-11-17 03:11:59

I have been hooked to hummus since the first time I tasted the smooth and creamy chickpea spread (eons ago). When one day I decided to bring out my clunky food processor and blitz the heck out of garbanzos, tahini and garlic, all helped by a splash of olive oil, lemon juice and water, I had discovered the real mccoy. The taste of home-made hummus is a world apart from the store-bought tub. But much like a car which is about to stall, the other day I felt like the time was ripe to shift the classic dip to a higher gear. With all the pumpkin flowing around, introducing squash was a natural choice to jazz things up. ----------------- Roasted pumpkins intensify and sweeten the flavour giving an autumny twist to the original. I also added a pinch of chilli flakes which took it to a different dimension altogether. This was indeed my third hummus re-discovery. ----------------- What is your favourite star addition to the classic hummus?

Ivan Ebejer
(@ivanebejer)

2017-11-14 03:27:12

Every week, starting from today, I will reproduce the photos I presented for the final assessment of the Still Image Award course run by @mipp_malta. Each course participant had to prepare a panel of twenty images on a pre-selected theme. As you can well imagine, yours truly's choice of theme effortlessly fell on food and being completely gripped by moody images, I titled my panel 'Of Food and Mood'. During the duration of the course, I learned a great deal, met awesome people and most of all had fun honing my photographic skills. Special thanks goes to @kevincasha5158 our tutor whose passion and deep knowledge of photography is contagious and inspirational. [1/20]

Ivan Ebejer
(@ivanebejer)

2017-10-27 07:38:43

So very #proud to see my photo featured in the latest issue of Nude Food magazine. It was great fun prepping and shooting this spice wheel photo. The Fall 2017 edition is packed with handy tips, incredible spice articles and plenty of pomegranate-based recipes everybody can easily repeat at home as we warm up to the cold winter temperatures. Head over to @nudefoodmalta and get inspired!

Ivan Ebejer
(@ivanebejer)

2017-09-10 03:36:23

If "comfort food" is any food that we eat to feel better, then pasta with ragu sauce surely ranks high on the list. With this dish, "comfort" is not restricted to the eating part. I find that the entire process of preparing the sauce; chopping onions, carrots and celery, prepping the tomato puree, mincing the meat(s) and letting all that goodness cook slowly on low heat to perfection - releases a soothing feeling. Consuming it is a different matter altogether! ---------------------------------------------------------------------------------- Although the jury is still out, many studies seem to suggest that what we term comfort food is nothing but humans' need for belonging or a soothing sense of familiarity very similar to the ritual of re-reading/re-watching a favourite book/movie. --------------------------------------------------------------------------------- Do you believe that food provides comfort? What is your comfort food?

Ivan Ebejer
(@ivanebejer)

2017-07-30 02:51:07

One of the most fascinating aspects of life is the process of creating something from a bunch of materials. Furniture from wood, clothes from fabric, paintings from pigments and so on and so forth. At home the same process happens daily in the kitchen; the magic of transforming a handful of simple ingredients into a dish with a life (even if a short one) of its own. Science and art come together to produce a more powerful outcome. The creator's satisfaction is bigger when the process is more involving, or seemingly so. Like this ricotta cheese. I was always intimidated by the idea of producing cheese. But as it turns out, ricotta is soooo easy to whip up. Milk and citric acid are the only ingredients needed which when mixed together give a tasty, fresh home-made cheese in no time.

Ivan Ebejer
(@ivanebejer)

2016-12-11 04:26:09

The fourth and last (for now๐Ÿ˜‰) in this installment of food photos shot in high key. This one goes beyond a depiction of food but symbolises the beauty of diversity. It shows that whatever our colour - white, red, black, green, yellow - or size, harmony is possible. Even more, diversity promotes beauty. Imagine how boring it would be if we all were one and the same.

Ivan Ebejer
(@ivanebejer)

2016-12-08 03:36:44

Second in the series of food photos shot in high key | fresh local goat ricotta cheese has a creamy texture and a sweet taste...and is darn delicious too!

Ivan Ebejer
(@ivanebejer)

2016-12-06 03:15:01

Today's is the first in a series of high-key food photos I took as part of a discovery into different styles. I have always found chiaroscuro very intriguing but I admit that following this little experiment, the minimalistic white-on-white is as fascinating. Which style do you prefer most?

Ivan Ebejer
(@ivanebejer)

2016-11-17 04:27:08

I've been postponing making this recipe for far too long that I can't remember. Now I finally decided its time to give it a go and what an awesome delicacy it turned out to be!! The infamous poorman's "torta di ceci" from the Tuscan riviera is a simple to do flatbread made with a chickpea flour, olive oil and water batter. It is traditionally served as a savoury starter or snack, but pairing it with a sweet condiment gives it an extra zing. This is slathered with fig jam which I had brought from Puglia. Moral of the story: never put off until tomorrow what you can do today!

Ivan Ebejer
(@ivanebejer)

2016-11-12 04:07:22

If you love cheese and dough (like me) then you will go crazy for Tyropitakia - the little Greek phyllo pastry triangles stuffed with a ricotta, pecorino and feta cheese mixture. This recipe calls for rolling the pies in sesame seeds and baking them for 20 minutes until golden brown. Flaky outside and creamy and cheesy inside, Tyros make a great snack and are even perfect for dinner. I prefer to drizzle some honey which accentuates the savoury taste of the cheeses. Everything about this recipe screams yummy!!

Ivan Ebejer
(@ivanebejer)

2016-11-10 04:45:00

Enjoying this classic sweet while the world comes to terms with the latest developments. The greatness of lamingtons lies in their simplicity...cubes of sponge cake dipped in chocolate and rolled in dessicated coconut. Thankfully, some things never change!

Ivan Ebejer
(@ivanebejer)

2016-11-06 03:27:15

This is the perfect fix when you feel under the weather. A warming soup with the cheering colour of carrots, vitamin C loaded oranges, turmeric and a dash of soya cream. Healthy as well as tasty.

Ivan Ebejer
(@ivanebejer)

2016-10-19 03:52:30

Risotto is not only versatile but easy to prepare in no time. From the humble tomato to the much prized truffle and anything in between, almost any ingredient is a candidate for the king of rice dishes. This one uses Vialone Nano rice variety being better at absorbing the flavours released by the pork sausage and porcini mushrooms. Fennel seeds add a nutty flavour while freshly grated permeggiano cheese turns it into a creamy, luscious dish.

Ivan Ebejer
(@ivanebejer)

2016-10-06 05:20:04

My first go at galette. The picture does not make justice to the real thing - my hunger level overcame the best of my photographic skills!! This version is with Tuscan sausage, eggs, chives, aged Pecorino and Grana cheese, Taggiasca olives and Sicilian sun-dried tomatoes. The result ? Pretty yummy. Agree @martina_ebz @adreana.9 @daneela21 ?

And then thishappened ๐Ÿ•#fromscratch #galette with ricotta and @crookedskyfarms pattypan #squash ๐Ÿ˜‹ #forkietales #foodie #eatie #thedailybite

#labordayweekend mornings are for black coffeeโ˜•๏ธ & homemade scones๐Ÿž on the patio. These are lemon๐Ÿ‹ lavender. Eat anything you want as long as you cook it yourself!โœŒ๐Ÿผ#foodie #forkietales #homebaking #scones

Eating sunshine straight from the land, just as one should, with this beautiful #casaba melon from @onthevinefarms ๐ŸŒž Feeling rather plant-like myself๐Ÿ˜ #uglyproduceisbeautiful, folks. And way more flavorful & nutritious!โš› Just one cup of this refreshing goodness has 62% of the daily Vitamin C recommendation! Also, 3% Iron, 2% Calcium, & 2gr of Protein! I've got like, 1,000,000 cups right here๐Ÿ˜‚๐ŸŽƒ #farmersmarket #ahwatukeefarmersmarket #organic #organicfruit

Nothing like a crisp, tart & complex deliciousness of real @crookedskyfarm #apples.๐Ÿ๐Ÿ๐Ÿ You don't need to go too far out of your way to discover amazing flavors. Just farther than your #walmart groceries section. Would you rather they were flavorless but picture perfect? #farmersmarket #beyondorganic #eatorganic #foodforthought #thoughtfulfoodie #forkietales #instafoodie #nofoodwaste

The way food status quo is set in stone often makes me wonder, are the conventional products and their combinations really so enjoyable, or are we just tricking ourselves?๐Ÿค” How often have you eaten an extra serving of bread just because something you craved is always served on a piece of bread? It means once again handing over the responsibility for our well-being into someone else's hands. But it doesn't have to be like this, and cooking at home or choosing consciously are how you change the convention. I stumbled across this masterpiece of an egg benedict in Moscow's Iskra.๐Ÿณ What got me at hello was the fact that they replaced the traditional English muffin with a latkes-style potato pancake. I don't have a particularly negative feeling towards English muffins, but I don't care for them either, which to me means there is no real need to eat them. Surprise #2 was a cozy pillow of spinach upgraded with shredded chicken: a twist that made the dish heartier and all the more delicious. Finally, both chicken and the brightest yellow poached egg on top came from a small local farm,๐Ÿฃ and I can tell you that I could taste it. Tradition glue societies together and preserve culture. And yet, when the meaning behind them is lost, nothing should prevent us from exercising out right of choice. Because for every meal that you eat merely because that's how you've always eaten it, there will be one that will check all the boxes and will stay with you.

Food myths are an extension of the cultural establishment. And this establishment is insistently prevalent to the point that any alternative points of view just don't get through.๐Ÿค The mass media and even the medical advice ride the same bandwagon.๐Ÿš‚ After diving into the topic head first for years, I believe a list of all the erring #foodmyths we trust is long overdue. So, here it is, partially courtesy of #michaelpollan and his debunking of #nutritionism and mostly grown from observation and impartial analysis. Btw, if you haven't seen it yet, check out his talk at Google: https://youtu.be/I-t-7lTw6mA. ๐ŸŒ€Nutrients are what matter, and food is basically a delivery system for these nutrients. ๐ŸŒ€We need experts to tell us what and how to eat.๐Ÿ•ต ๐ŸŒ€There are good and evil nutrients. The key to health is getting enough on the good ones and avoiding the bad ones.๐Ÿ˜ˆ ๐ŸŒ€The whole point of eating is health and we have to obsess about it. ๐ŸŒ€To eat healthily, you need to subside on liquid diets, construct meals from obscure seeds and extracts, and replace all the boring old-fashion food groups with the recently discovered new ones.โš— ๐ŸŒ€The FDA and USDA stamps of approval mean products are better or healthier.๐Ÿ“œ ๐ŸŒ€Fat is bad for you.๐Ÿฃ ๐ŸŒ€Vegetarianism is the most sustainable food choice one can make.๐ŸŒฑ ๐ŸŒ€Eating healthy is expensive.๐Ÿ’ธ ๐ŸŒ€Cooking is a burden.๐Ÿณ There are certainly more, and once we're done with these, we'll get to them. Thanks to everyone who joined me on this adventure so far. Stay tuned for some #yummy eats, too!๐Ÿ˜‹

So, food. The stuff of myths and legends wilder than Ancient Greece. Food satisfies, fulfills, connects, sometimes surprises and others - nourishes on more than one level through the sense of familiarity, stability and predictability. And here in the U.S. it also too often confuses and scares. Food is a love affair for me. I debated starting this nano-blog for a very long time, but now it's time. Let's weed through some tales and cook up something good. ๐Ÿธ#aboutfood #forkietales

Still remembering my Saturday well spent at #devouredphx. Still full, too. ๐Ÿ™๐Ÿ”ฅ #foodie #foodporn #eeeeeats #octopus #forkietales

So much good food today at #devouredphx! Like this pork belly blooming beauty from Icon Lounge at The Renaissance here. #eeeeeats #foodie #forkietales #yum #foodporn