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Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Today and your day, to start being the person you want to become, to take at least one step towards your goals, to change your life, but to do it you will have to work hard sometimes even more than anyone else, you have been given a opportunity and this is called present, take in your hand your fucking life. - Francesco Grezza Legacyโ„ข ๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

The following original content is reposted from @francesco_grezza_official. Do visit and follow our profile ๐Ÿ‘‰ @thelifestrategy1 I'm not perfect and I do not even give a fuck about it, but one thing is certain I'm real.๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

I'm not perfect and I do not even give a fuck about it, but one thing is certain I'm real.๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Fitness & Diets
(@fitnessbuffalo)

11 Days 23 Hours Ago

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– And I wonder if they'll laugh when I'm dead? Why am I fighting to live, if I'm just living to fight? Why am I trying to see, when there ain't nothing in sight? Why am I trying to give, when no one gives me a try? Why am I dying to live, if I'm just living to die? Someone tell me. No one knows my struggle, they only see the troubleย Not knowin' it's hard to carry on when no one loves you. - 2Pac ๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Fitness & Diets
(@fitnessbuffalo)

15 Days 21 Hours Ago

REMEMBER YOU NEVER SLEEP, BE A WOLF NOT A SHEEP.๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– And you what are you waiting for?๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– the difference between all those who speak badly behind me and that I am still here, always standing, always more motivated, always more charged and always 2 steps ahead of them and they are always behind! and can only kiss my ass. Their envy and my strength, they speak, I do. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Fitness & Diets
(@fitnessbuffalo)

22 Days 22 Hours Ago

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Fitness & Diets
(@fitnessbuffalo)

23 Days 3 Hours Ago

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Legends never die When the world is calling you Can you hear them screaming out your name? Legends never die They become a part of you Every time you bleed for reaching greatness Relentless you survive They never lose hope when everything's cold And the fighting's near It's deep in their bones they'll run into smoke When the fire is fierce Oh, pick yourself up, โ€˜cause Legends never die They're written down in eternity But you'll never see the price it costs Scars collected all their lives When everything's lost, they pick up their hearts And avenge defeat Before it all starts, they suffer through harm Just to touch a dream Oh, pick yourself up, โ€˜cause Legends never die ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Legends never die When the world is calling you Can you hear them screaming out your name? Legends never die They become a part of you Every time you bleed for reaching greatness Relentless you survive They never lose hope when everything's cold And the fighting's near It's deep in their bones they'll run into smoke When the fire is fierce Oh, pick yourself up, โ€˜cause Legends never die They're written down in eternity But you'll never see the price it costs Scars collected all their lives When everything's lost, they pick up their hearts And avenge defeat Before it all starts, they suffer through harm Just to touch a dream Oh, pick yourself up, โ€˜cause Legends never die ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– with this 100 of 100 we have completed some of the advice that I wanted to provide you, I hope it will be useful! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– obviously yes, I did them! guys remember that sport and feeling good should not become an obsession, life is too short and also unpredictable so do not deprive yourself of any pleasure as it may be a plate of lasagna or a slice of tiramisu are certainly not these things in reasonable portions to make you lose your results on the contrary they can only help you giving you a further push to train with more grit afterwards! obviously the thing is very subjective and should not be absolutely a pretext to do it often. So occasionally stop and allow yourself a break from the usual routine. Remember that you live only once. ๐Ÿ”ฅ ๐Ÿค™๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– No Gym? No Problem! No Excuse. Move The Ass And Stop Talking, Start Doing.๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– where are my cookies? ๐Ÿช ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Fitness & Diets
(@fitnessbuffalo)

2018-11-30 00:25:58

๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Fitness & Diets
(@fitnessbuffalo)

2018-11-23 10:52:10

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Fitness & Diets
(@fitnessbuffalo)

2018-11-22 23:24:08

๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

๐Ÿ˜‚โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 10 years have passed since I put foot in a Body Building Gym for the first time, I have come a long way, I have achieved many goals, I have fallen many times, I have failed many times, but I have always found the strength to get up and fight continuing to go on without never giving up, maybe this is one of my best qualities and the motive for which I do many things that I thought were impossible, but I had to work hard, because there are no shortcuts at least in a natural way to get certain results, you must necessarily go through the pain and inevitable and the cost you pay to fight for reach your dreams, you will never get out unscathed, you will find yourself with many scars and you must be proud because they are the proof of when life has tried to slap you but you have not allowed it, this makes you a real winner. Many ask me Why I like to motivate and inspire people? because I know what it means to be alone, when nobody believes in you, when they do not wait for anything else to see you fail, over the time i have become my own motivation and so many others have succeeded in finding them in me. See, many are waiting only to see others fail, they like seeing others fail, I'm the one who instead helps them get up, pushes them to improve and fight to reach their dream, sometimes you just have to become your hero, i promise you guys if you never say โ€œgood enoughโ€, tomorrow you will always have enough.ย You only live once but if you work it right, once is enough my friends. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– expectation vs reality ๐Ÿ’โ™‚๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Do the job right or donโ€™t do it at all. ๐Ÿค™๐Ÿป๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Smile Now, Cry Later! I know it seem hard sometimes but Remember one thing Through every dark night, there's a bright day after that So no matter how hard it get, stick your chest out Keep your head up, and handle it. Me against the world. - 2Pac๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Every year in Italy about 1,400 children and 800 adolescents (data from Airtum) are suffering from cancer. Pediatric cancers are still the leading cause of death by disease in children. In the last forty years the work and the abnegation of doctors and researchers have allowed to significantly increase the healings, reaching even 90 percent for some forms of leukemia. A lot has been done, but it is not enough. The Umberto Veronesi Foundation started the Gold for Kids project in 2014, to support medical care and research on childhood cancers and to promote correct scientific information. The project takes place in synergy with the Italian Association of Hematology and Pediatric Oncology (AIEOP) and its Foundation (Fieop). Thanks to the funds raised and the generosity of many supporters, treatment protocols, clinical studies and observational studies have been launched. In the two-year period 2014-2015 this made it possible to open two clinical trials and three observational studies on leukemia and lymphomas. In 2016 the funds raised were allocated to three treatment protocols for brain tumors, the most widespread in the pediatric age after leukemia but more difficult to treat. In 2017, two clinical trials were supported: one on the treatment of metastatic bone sarcomas and the innovative SAR-GEN project, which aims to analyze the genetic profiles of patients affected by sarcomas, to propose targeted and specific therapies. For 2018 Foundation Umberto Veronesi decided to support innovative treatments for acute lymphoblastic leukemia, the most widespread cancer in pediatric age, and for recurrent forms of sarcomas and soft-tissue tumors, still difficult to treat. Visit For More Info: GOLDFORKIDS.FONDAZIONEVERONESI.IT Because Research is good for everyone, even for you. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– When you find a fear, that fear will either create you or destroy you. I love fear. The reason why? Because behind every fear is the person you want to be. Fear is self imposed โ€“ meaning it doesnโ€™t exist. You create it, and you can destroy it too. If youโ€™re not facing your fears you are not living. Youโ€™re not running the day โ€“ the day is running you. Youโ€™ll always be the servant โ€“ not the master. - G. P.๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšก GET THE STRAP AND MAKE THE DIFFERENCE THE TIME IS NOW! (ONLY FOR ADVANCED BODYBUILDER NOT SUITABLE AT BEGINNERS) instead for the Normal Advanced Athletes who want to discover their training level with the objective of reducing excess fat by gaining muscle try the TBFK- TRAINING BODY FAT KILLER 6 WEEK always available for free on my website. If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks!๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿป๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– TRAIN INSANE OR REMAIN THE SAME. ๐Ÿ’ฅ๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ”ฅIf you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! - francescogrezzalegacy.altervista.org โšก๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Hey everyone so for our first video segment its a decently short but killer bi and tri workout. In our Bicep workout videos we concentrated on slow balanced sets with a pause in each one. Our Triceps were simply burn out sets. Before starting make sure to get a good warm up sweat going. Donโ€™t limit your production by not warming up. BICEPS โ€ขWeighted pull-ups -4x6 chose weight thatโ€™s going to make reaching those 6 reps difficult, if you need to drop weight to hit all 6 then do so. โ€ขDumbbell curls - 4x8 do each set with a slow release as you go down, force your muscle to work throughout the entire rep. โ€ข Banded Hammer Curls - 4x8 do each set with a 1 sec pause at the top. โ€ข Ez bar pause sets - 3x25 each set is 25, do 5 then pause 10 seconds until you have done 25 reps. This is a good workout to close out your Biceps on. TRICEPS โ€ขIncline Tricep extensions - 4x10 do each rep with a 1 sec pause at full extension. โ€ข Stacked Dips - 2 sets of these, do 4 reps as each plate is applied until youโ€™ve reached 4 plates, then work your way back down. Should be a total of 36 dips each set. โ€ข Burnout Tri extensions - 2 sets of running the rack. Start at a weight thatโ€™s going to force you to struggle until failure then drop 5 pounds. Continue to repeat until youโ€™ve finished the rack. Hope these videos and workout are helpful for you. If your looking for change or stuck in a plateau weโ€™re here to help. Itโ€™s our goal to create as many meal plans fitted for your body type and goal. As well as workouts that will get you out of that rut and back to getting the body youโ€™ve always wanted. DM if you have any questions or feel like finally making a change. #hotel #gym #interior #interiordesign #gymlife #fun #fitnessmodel #lift #fitspiration #francescogrezzalegacy #traveller #tourist #barber #working #tourism #university #room #napoli #study #vibes #namaste #yogi #surflife #surf #lucky #montecito #tagify

Fitness & Diets
(@fitnessbuffalo)

2018-11-07 09:28:03

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกAre You Ready? ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 12 articles they are missing from the list the TBFK TRAINING BODY FAT KILLER and FIRST PART OF GOOD FATS, but you can find them both on my site and on the bulk powders, completly written by me for the famous uk company @bulkpowders_it ! have not you read them yet? what are you waiting for! If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! - francescogrezzalegacy.altervista.org๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกAre You Ready? ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–Success is a very, very lonely road. Very few people are willing to make the sacrifices and take the pain to be successful. Itโ€™s an uphill battle and along that road, youโ€™re not going to see too many friends. Youโ€™re going to see your shadow most often. You gotta trust in the heart of hearts โ€“ inside that what youโ€™re doing, what you believe in is a worthy cause and a winnable fight. See, the thing is for many people โ€“ theyโ€™ve tried the same path that youโ€™re on and they failed. As you walk this journey youโ€™re going to see carcasses of people that walked this place. People that didnโ€™t quite have itโ€ฆ And that should inspire you because you got further than that person and that person. But youโ€™re not looking to get further than them, youโ€™re looking to finish. Success โ€“ many will love you for it. The majority will hate you. Because your success is a huge spotlight, shinning on their failures. Because your success makes them feel insufficient in their current endeavor. Reminds them of how they couldโ€™ve done it but came up short and didnโ€™t revisit it, where they went at it and failed and didnโ€™t revisit it again. The difference between a winner and a loser โ€“ the failure is there every time, but the winner gets backย  up and does it again and again until it goes his way. G. P.๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ฅHaters Gonna Hate.๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Muad Faiz
(@fitnesss_mania)

2018-10-30 12:34:21

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ I remind you that my workouts that you find here on instagram are not suitable for untrained or inexperienced people and that they are not complete but are only suggestions on basic and complementary exercises and which may include numerous variations or modifications or types of executions and techniques so they are not include warm up and cool down and stretching but they must always be performed. ๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Fitness & Diets
(@fitnessbuffalo)

2018-10-30 07:58:07

๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– No fucking limits! Everything can be accomplished if the will is greater than any fucking excuse, of any fucking I can't, of any fucking impossible, becouse all it'is possible if you really want it! The impossible sometimes it is only because it requires more time to be realized or because it is not working hard enough and in the right way as required. Remember that if everything were easy, everyone would do it. If you have a dream do not give up because it is difficult, fighting with all of yourself to be able to make it step by step, you have been given an opportunity and that opportunity is called present. Take in your hand your fucking life! Be your own hero! Don't live your life to the point that one day looking back you have the regret of not having tried without knowing how it could be, you do not live with the if or with the but, you do not live with the maybe, remember only the actions bring concrete results, only hard work, dedication, sacrifice and perseverance day after day, this makes the character, this makes the difference! but always do it in a loyal and humble way do not even choose the easiest way cheating for reach your goals! this is what the losers do! and it will only be an illusion destined to vanish all that you get by paying dearly! you aim to be a real winner! Do not be content to live a mediocre life, do not be content to live a life that does not belong to you, you can be much more of this, if you believe in yourself with all yourself at point and enough to be the person now that you will become and remembered others one day. So what are you waiting for? Today start, tomorrow continue and never end until you can do it! Join The Ranks Your Time Is Now Create Your Legacy! Remember that you only live once but, if you work it right once is enough my friends. ๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Everybody lies. It's a basic truth of the human condition that everybody lies. The only variable is about what. Don't Trust Nobody. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Never be content of living a mediocre life, one where you take what happens rather than what you deserve, never allow anything or anyone to make you give up your dreams, of not to let you live the life you want, if you know you can be something more, to be able to do something more, believe in yourself, fight with all of yourself, persevere your dreams to the point of reaching your goal and make them reality, remember that you only live once but, if you work it right once is enough my friends. ๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ I remind you that my workouts that you find here on instagram are not suitable for untrained or inexperienced people and that they are not complete but are only suggestions on basic and complementary exercises and which may include numerous variations or modifications or types of executions and techniques so they are not include warm up and cool down and stretching but they must always be performed. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Fitness & Diets
(@fitnessbuffalo)

2018-10-25 03:10:40

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Mi chiedono "ma sei felice?", io non so che dirgli, Non sono un tipo facile ed odio i consigli. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– See the scars? through pain, overcome pain, to achieve success, the cost of ambition, the cost to make one's dreams come true, you can see me tired but you never see me quit. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Mi chiedono "ma sei felice?", io non so che dirgli, Non sono un tipo facile ed odio i consigli. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ I remind you that my workouts that you find here on instagram are not suitable for untrained or inexperienced people and that they are not complete but are only suggestions on basic and complementary exercises and which may include numerous variations or modifications or types of executions and techniques so they are not include warm up and cool down and stretching but they must always be performed. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Fitness & Diets
(@fitnessbuffalo)

2018-10-21 14:58:56

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I believe it is not suitable for the faint of heart or beginners! ๐Ÿคทโ™‚ ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ I remind you that my workouts that you find here on instagram are not suitable for untrained or inexperienced people and that they are not complete but are only suggestions on basic and complementary exercises and which may include numerous variations or modifications or types of executions and techniques so they are not include warm up and cool down and stretching but they must always be performed. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I can like at you, how i can't like at you, I'm not perfect but I'm real at least i don't pretend to be what they are not just to please others like these idiots. Don't confuse my personality with my attitude. My personality is who I am. My attitude depends on who you are. Depend on how you treat me. ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Good Morning ๐Ÿ‘‹๐Ÿ”ฅโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

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