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CHRISTMAS CHALLENGE I set my clients a little Christmas challenge last week and this and I'm here to share it all with you: 12 Burpees 11 Squat Thrusters 10 Commandos 9 Push Press 8 Jump lunges (1 rep 2 jumps) 7 Walkouts 6 Press Ups 5 Slams 4 Renegade Rows (each side) 3 Tuck Jumps 2 Reverse Burpees 1 Box Push / Prowler How fast can you do it in ???? Let me know - click save and tag a gym buddy ! I will share the modified version for home based workouts on my story ! ⏩⏩ for my own attempt (video sped up) in 3mins25secs Enjoy 💪💦 . . . . @thegymaltrincham #christmaschallenge #workoutoftheday #hiit #fitness #training #fullbodyworkout #funfitness #challenge #personaltrainer #femalefitness #girlgains #findyourstrong #fitnessblogger #weblognorth #fitforlife #getsweaty #thegymaltrincham #femalept #healthyliving #healthyandhappy #motivation #humpday #wednesdayworkout #moveyourbody #discoverunder5k #manchesterfitness #workout #getstrong #justdoit #thisgirlcan

Globe Fit
(@globefit)

12 Minutes Ago

Adrianna trying to foot Hoop! What a clever 2 year old. She’s picked up these moves from watching her older siblings and mummy hooping. It goes to show that children are never to young to start learning though. Hooping really is wonderful for improving and building coordination, flexibility, strength and confidence. We 💖 hooping!!! . #hulahoop #hulahooping #hoopersofig #hoopersofinstagram #hooping #hoopinglove #hoopinglife #fabfitfun #plasticcircles #fitnessforall #circus #globefit #stubbington #fareham #portsmouth #southampton #activekids #kidsfitness #confidencebooster #learningthroughplay #nextgeneration #inspire #makingfriends #hulahoopschool #leadingtheway #funfitness #acrodance #inclusiveeducation

Classes are getting booked up for Jan! Get your space now! Royston - Monday's from 7th Jan at 10.30am and Thursday's from 10th Jan at 9.30am at Coombes Community Centre Saffron Walden - Wednesday’s from 9th Jan at 10.30am at The Saffron Suite & Kitchen Sawston - Friday’s from 4th Jan at 1.45pm at St Mary's Community Hall Want to try before you buy? No problem! Just £6 for a taster to see if you’d like to sign up! 🙌🏻 It’s so much fun! 💪🏻 No need for childcare 💪🏻 Meet like minded mamas 💪🏻 Get a great workout 💪🏻 Hope to see you there! 💕🙌🏻 http://www.kaylee.sweatymama.com kaylee@sweatymama.com #sweatymamalife #sweatymama #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #prenatalfitness #postnatalfitness #mamilates #sweatymamaclass #fun #funfitness #love #babyfun #toddlers #workoutwithyourchild #fitmama

Good morning ☀️🌞 Climbing allows children to improve their coordination and motor skills. ... The methods used in climbing can help a child's cognitive development through problem solving, memory and the feelings of fear and motivation.... #kidsgym #climbing #climbingactivities #kuwaitgym #grossmotoractivity #finemotoractivity #motivation #musclestrengthening #kuwait #kuwaitkids #kidsinstagram #funfitness #kuwaitparents

You got 24 seconds...can you beat the shot clock? - 🎵 “Shot Clock” by @ellamai Choreo by @thisarod Location at @cultureshockdancecenter - Feels so good to dance it out to such a conversational song ❤️. A good mix of grooviness and many opportunities to play with different textures. My heart is full 🥰. - * I do not own the rights to this music *

If you want to be the best person you can possibly be in all aspects of your life you need to surround yourself with like minded people wanting to achieve greatness! @createptwealth and all fitness professionals involved, you have changed my life and I have never had so much fuel to add to my fire!

If you want to be the best person you can possibly be in all aspects of your life you need to surround yourself with like minded people wanting to achieve greatness! @createptwealth and all fitness professionals involved, you have changed my life and I have never had so much fuel to add to my fire!

Miss Karen and I enjoying a night out!! It’s been a very busy year but a great year. So blessed to continue to do what we love! 🙏🏻❤️#dtlcalgary #goodfortgesoul #yycdance #funfitness #dancefitness #danceforallages #lovedance #blessed

Could your life use a few more sweaty dance parties each week? If you enjoy music and dancing you’ll never find a more enjoyable workout! It’s so fun and effective. Tone your whole body and burn up to 800 calories in an hour. We’re downtown on Lawrence... our dance fitness classes are offered 22 times per week! #funfitness #kelownafitness #downtownkelowna #dancecardio #top40music #downtownkelowna #localbusiness

You look perfect - ed Sheeran Heyya morning my loves, I shoot in very first attempt & It's not perfect one but I like to share Well, I was practicing & instantly I thought to make a small video & here how it is, I love to play this song again & again Love your life & have fun @teddysphotos thanks @thewoodenstage #perfect #aerial #yoga #funfitness #split #splitchallenge #workoutmotivation #workout #passion #inspire #morningmotivation #hanging #aerialyoga #aerialsilks #yogashoot #loveall #spreadpositivity #spreadlove

Wishing you all an aerialtastic Holiday Season! We will be closed from 23 Dec to 5 Jan. Get your aerials back on, on Sun 5 Jan. See you then! 🤸🏽‍♂️💖🤸🏻‍♀️ . . . .#aerialsportscanberra #aerialsports #closedfortheholidays #aerialclassescanberra #cbr #funfitness #trysomethingnewinthenewyear

ZenSalad
(@zensalad8)

3 Hours Ago

Great night with some great Holiday Kittenzzz at the Santa baby workshop 🎄

Throw your hands up if you are making time for YOURSELF during this busy holiday season 🙋🏼‍♀️🙋🏻‍♀️. Get your sweat on with us one last time before Christmas. See YOU Thursday at 7:45pm, at Elite Dance Academy in ✨Studio A✨! 🎄 . #highfityycsisters #youtime #yougotthis

What good is fitness if you don’t have fun with it?!? The best part of my day is coaching classes. I hope the best part of yours is coming to class. #functionaltraining #321geaux #fitness #funfitness

@birdsofbaker Layin it out with the new #pumpnbump workout 💃🏼🎉 make it apart of your morning routine people!! Gaurentee it’ll set your day on fire✨🔥 #dontforgettodance

You are in control of yourself, no excuses. Let’s get in the Gym, work hard and enjoy the results. --- contact us for more info & reservation: ☎ 0811 3488 234. . . . #tamandayugolfresort #tamandayuresort #tamandayuvilla #relaxingplace #tamandayugolf #pandaan #explorepandaan #dailypict #dailypictures #resort #hotelpandaan #tretes #hotelprigen #eastjava #likeforlike #dailyroutine #likeforlike #gymmotivation #funfitness #workout #dailyworkout

Taught my last classes at @kuresoul for 2018 tonight & have a shoulder stand with eagle legs in honour of the #25daysofbuti challenge 😝 Can’t wait to see what 2019 brings here 🙌🏻🎉 Be sure to check this place out over the holidays, if you haven’t already!! It’s beautiful & the #kuresquad is amazing 💗

@shivneel_dotcom of the @cougarboys boys learning the split jerk. When learning a complex movement like the split jerk we break it down into lots of small bits and then help you put it together. This is all done with light weights first and then over time we add load. Only after mastering the movements in a controlled environment do you then add intensity and perform the movements under fatigue. This ensures your safety and they you will be able to perform the exercise effectively.

Krissi
(@ms._kmc)

4 Hours Ago

🤸🏼‍♀️🤸🏻‍♀️ #doubleshandstand play with @atxpolemama today! #goodvibes #handstand #balance #leanonme #fitmoms #fitfam #funfitness #atxpolefitness #atxfit

A combo by beautiful @zlizli ❤️ I really enjoyed figuring this one out. #lyra #lyrahoop #aerialhooptricks #hoop #circus #fitness #dance #funfitness #cincinnatifitness #gym

Santa and his sleigh... gym style 🎅🦌🎄☃️❄💪 #kettlebell #crossfit #gymownerlife #merrychristmas #rudolph #santa #funfitness

"Yoga means addition."

▫️Heres a transformation for ya. ▫️2015 fitness shoot to my 2018 fitness shoot! 💪🏻 ▫️I started modeling in 2011/2012 in Canada. I started as a model for photography students. I have now made it into a side gig. 💵 📸Modeling is fun for me but it does help bring in some money. Basically tho it was another reason to lift. 💪🏻 💰I think side gigs are important and helpful not only for money but to grow you as a person. 👌🏻 ▫️Not only have I gotten a lot bigger than when I started but I definitely feel more comfortable around the camera. 📸 ▫️My bulking season is coming to an end and I will be starting my cutting season. 😫 ▫️However, it will also be my training season for my upcoming new goals. 🥅 ▫️I want to get into obstacle races and become a better athlete overall. ▫️This new year means new goals and more excitement for me!🥰 ▫️ 📸: Tom Millard (left) ▫️ 📸Ram Photography (right) ▫️ ▫️ ▫️ ▫️ #fitnessmodel #transformation #funfitness #iam1stphorm #legionofboom #musclebeauties #grmodel #ttsfitness #feedmefightme #curvesandcombatboots #flex

BACK BY POPULAR DEMAND... Its NACHO time tonight with lotsa SALSA... only $8 for a BIG vego serve // Eat and Dance SALSA on Wednesdays at La Bomba Dance Studio in the Serbian Hall, 3 Mary St Hindmarsh... TONIGHT = LAST SALSA LESSONS FOR 2018 - CELEBRATE THE FESTIVE SEASON BY SOCIAL DANCING AFTER CLASS FROM 9:30PM www.labomba.com.au - SMS: 0401811722 FOR MORE IBFO - EVERYONE WELCOME #labombaadelaide #nachotime #salsacubana #sabor #hindmarsh #wednesdaysalsasocial #danceclassesadelaide #ruedalovers #funfitness #bailando #tastytreats #spicysalsa #labombadancestudio #ricorico #lastclass2018 #xmasbreak

Got it... Whoop whoop! . . Next year I'm hoping to learn to step into this even though this way is harder as it is dead lifting ur body, I seem to find it easier but it does take alot of strain on my tiny wrist 😫 ouch! . . . . . . . . . #polelifestyle #polefitness #polelife #poledancing #poleplay #funfitness #wildwoman #makemefeel #freestyledance #pole #poledance #poledancer #fitfam #polefit #polesport #upartists #practice #poledancersofinstagram #girlswithmuscle #nodaysoff #workoutmotivation #fitnessmotivation #poledancersofig #strengthtraining #livewithoutlimits #gravityfitnessacademy #gfa #flexibility #polefam #pdfitness

Thank you @aerial_and_animals for teaching us this really pretty combo inspired by @zlizli 💕I love it! #aerialhoop #aerialhooptricks #lyrahoop #circus #aerialist #funfitness #cincinnatifitness

BBFS
(@bodyburnsg)

5 Hours Ago

Another early Christmas present! Thank you @yumiactive for the new workout outfit for our trainer! You can now get their apparels online! #workoutapparel #yumiactive #funfitness #newoutfit #christmasgift #workoutmotivation #activelifestyle #bodyburnsg #bbfsg

A very merry Christmas from Paula and Karen! We wish you all the best 💕🎄☃️. Happy Holidays #dtlcalgary #goodfortgesoul #funfitness #funfitness #merrychristmas #thankyou #happynewyear

Celebrating EVERY christmas🎄🎉 workout with this awesome foursome! You'll find them here👇 every mon, wed, fri morn! Giving it 💯% every workout☀️🔥☔ ......................................................... #getinquick #only3sessionsleft2018 #joinusinjan #bootcamp #grouptraining #burningcalsmakingpals #funfitness #dmfordeets #officer #pakenham #berwick #narrewarren #beaconsfield

It's tomorrow at Express! Join Carlyn for yoga with Jackie Barnes on violin. Wed, Dec 19 5:30pm-6:25pm Studio C #ymcasenc #yoga #violin #yogachallenge #livemusic #violinist #yogalife #funfitness #forhealthyliving #creative #trysomethingnew @ymcasenc @encorepub @saltmagazinenc @wilmington_chamber @starnewsonline @wwaynews @wilmingtonyoga @aroundwilmingtonnc @cityofwilm @yoga @yogajournal @theviolinchannel @blackviolin

Bo-Fit
(@bofitstudio)

5 Hours Ago

Quick Shoulder Finisher with @ch3ls____ 🤸🏼‍♀️ . . 4 Rounds 4 Exercises 30 sec work 30 sec rest . . 1. Battle Ropes 2. Bus Driver 3. Lateral Wave Battle Ropes 4. Eall Ball . . Give it a try and let us know in the comments below 👇💪🔥 . . Music by @logunovtony 🔊🎵

Challenge Move of the Week: Dasher, DANCER, Prancer Pose 🦌 . By SURFSET Master Trainer @aaronthouvenin

We want to wish a HUGE Congratulations to Ty on achieving a 91.45 Year 12 ATAR!! What an incredible score and achievement 🎉 We’re all so proud of you!! #schoolsout #year12atar #theworldisyours

MetaPWR CRIBBAR ... talk about GO GO GO! What did you think? I loved the combo of strength & speed pairs. Talk about one sweaty sweaty PWR track. ⚡🏋️‍♀️💦 If you missed it today, no stress as CRIBBAR will be making another appearance on Saturday at 7:30am. Make sure you book in as it is the final day of classes for 2018 & spots are filling fast. . . . #thisishiityoufit #metapwr #hiit #endorphins #funfitness #resistancetraining #metabolic #circuit #bodyweighttraining #highintensityintervaltraining #nogymrequired #childfriendly #fitness #strongmums #fitmums #mumsandbubs #mumsandbubsfitness #groupfitness #altona #williamstown

Erica
(@efitmama)

6 Hours Ago

The easiest way to lose interest in working out? Doing things you don’t enjoy. Make your workouts fun! Switch it up! Get out of your comfort zone! Set strength and endurance goals, rather than just weight loss goals. Losing weight will come! But if you are dreading every single workout, you likely won’t stick with it long term. I’ve worked out for 12 years now and I can’t tell you how many times I have changed my routine up. From cardio only to group fitness classes to a mixture of steady state cardio and weight training to circuit training all days to full body weeks to HIIT and weight training. Getting an accountability partner like a friend a few times a week to join you in a workout is also a great motivator! Keep things fun 🖤

Merry Christmas from the elves at CoMotion Fitness! #comotionnh #funfitness

Are you registered for our first month of classes? SIGN UP TODAY! Click the link in bio to register online!

No better way to relax! Join us for Aerial Fitness 7 days a week! www.toughlotus.com • • • • • • • #toughlotus #aerialfitness #aerialfitness #inversion #spinaldecompression #groupfitness #exercise #chandler #arizona #silks #acro #funfitness • • • • • • • • • #bungeeworkout #bungeefitness #1intheus #toughlotus #cardio #funfitness #groupexercise #healthandwellness #trysomethingnew #lifeisgood #workoutwithfriends

🎁 Want to WIN a $100 gift certificate?! 👇👇👇 __________________________________ On the seventh day of Christmas, my trainer gave to me... 3 x 20 resistance band tricep kickbacks 💪 \\\\\\\\\\\\ \\\\\\\\\\\\ \\\\\\\\\\\\ 👉 HOW TO ENTER TO WIN A $100 TLFC GIFT CERTIFICATE: 1. Like, comment below and tag two friends you’d like to workout with! 👯‍♀️ 2. Follow/support @truelifefitnesscoaching and our trainer @roschellab 💪 One entry per person per day. Come back tomorrow for another great exercise and another chance to enter to win! One winner will be randomly drawn and announced after Christmas!🎄💪 . . . . #tricepkickbacks #12daysofworkouts #resistancebandsworkout #resistancebands #triceps #tricepworkout #strong #armday #workout #funfitness #12daysofchristmas #12daysoffitness #fitmas #christmasworkoutchallenge #getfit #giftideas #strongwomen #yyt #explorenl #stjohnsnl #paradisenl

Goodnight! 😉😴🍕

🎵The weather outside is frightful But the ergo is so delightful And since you’ve a great place to go Come and row, come and row, come and row.🎵 This week we’re upping our Christmas cheer with some merry, sweaty, Christmas themed workouts - the pic just about sums that up, even if the tinsel-adorned ergo is the only clue to the Christmas theme here #christmaslycra? With the help of Michael Buble & Co we followed a rowing alternative to the 12 days of Christmas including a 6 minute warm-up piece, 1’R20, 2’R22, 3’R24, followed by 4 ab and 5 “golden arm” workouts (we all under-estimated the flapping Christmas tree angel 😜). We followed up with 6 minutes of full pressure rowing intervals, a lovely selection of glute/squat exercises (involving numbers 7, 8 & 9) and some technique focussed 10 strokes on, 10 off and 11 on, 11 off. The 12th day was celebrated with 1 min at rate 12, full power - more patience required on the recovery then a 6 year old waiting for Santa. The fabulous festive effort continued with suggestions from the class for the remaining minutes - I think they just raised the bar for 2019 🤪😅 Well done Christmas Crew 🙌. We’ll be continuing the festive fun for everyone, brand new or old hands, Wednesday 9:40 at Twickenham Rowing Club and Thursday 9:30 at Kingston Rowing Club. See you there or in 2019 😀 #fluidfitness #indoorrowing #personaltrainer #rowhoho #erg #ergo #concept2 #fitmas #kingstonuponthames #twickenham #riverthames #prettycold #babyitscoldoutside #winterwarmer #12daysofchristmas #fitnessforall #funfitness #britishrowing #gorowindoor

Another fun fitness activity after the muscle building segment of the SWEAT sesh with my Vikings. Then finished the day with some timed plank holds and we left some outlines on the floor to show we put in the work. #crisfitt #trainwithme #trainwithus #vikingssweat #sweatsquad #funfitness

And that's a wrap for the Wonderful Wednesday crews for 2018. 💦🏋️‍♀️🎶 The energy was electric this morning. ⚡I am so impressed with all of you giving 100% effort every single second of the tough tracks. Amazing! 🙌 No session tonight as many of you swapped to this morning so you can partake in Christmas festivities. Enjoy. 😊 Next up is Metafit at 9:20am tomorrow in Altona. . . . #thisishiityoufit #metafit #metapro #metapwr #hiitstep #hiit #truehiit #endorphins #funfitness #power #strength #speed #agility #resistancetraining #metabolic #circuit #bodyweighttraining #highintensityintervaltraining #nogymrequired #childfriendly #fitness #strongmums #fitmums #mumsandbubs #mumsandbubsfitness #groupfitness #altona #williamstown

Circuit training from Monday - This is the circuit I did Monday. It is very light weight and not super taxing on the body. Especially the body weight movements. Each exercise I did for 10 reps, except the farmers walk I did a “lap,” and repeated for 3 times. - Normally, I would do plyo pushups and add a lot more weight to the other lifts. Since this is my deload week, I am focusing on just getting movement patterns in and staying consistent. Not stressing my system out and letting it recover is key. - Here is the workout: . Push ups 10/3 T-bar rows 10/3 Parallel bar dips 10/3 Wide grip inverted row 10/3 Farmers walk 3 laps - Go through each exercise and rest for 5-10 seconds at the end of each one. When you finish the farmers carry, rest for 30 seconds then repeat for 3x total laps through 👍🏼 - Increase intensity/weight as needed. - Happy Tuesday everyone! ❤️

Those Kakez!! 😍😍😍 Repost from @tiusherry - Aerial Fitness giving me the all the Tone It Up love w this ‘Mermaid’ 🧜🏼‍♀️ pose. @toneitup @sierra_flow_fitness @kupmykakez #kupmykakez #tiuteam #tiucommunity #sierraflowfitness #sierraflowpolefitness • #kmkleggings #aerialhammock #sale #shop #christmas #merrychristmas #polewear #polefit #fit #fitchick #funfitness #cutebooty #scrunchbutt #scrunchbuttleggings @sierra_flow_fitness

Aqui vai mais uma dica para vc perder gordura localizada com exercícios simples!!! Vem com a saga Fit nesse projeto verão para mais informações de como emagrecer de forma rápida e fácil acesse nosso link azul na descrição!! 😉💘#sagafit #fitnessmotivation # alimentacaoviva #vidasaudavelsempre #motivacaoemfrases #funfitness #emagrecimentosaudavel #dieta21dias #emagrecerrapido #emagrecercomsaúde #saudeebemestar #saudefitness #alimentaçãosaudável #primeiropasso #força #vontade #forcadevontade #motivaçao #motivacaoemfrases #motivation #façavocêmesmo #façaacontecer #disciplinapositiva

🎉4 YEARS OF SOUL🎉 So exciting!!! As always, December 18th means that we have our 100s, 200s and 300s club certificates! We’ll be sure to find the recipients to give them their certificates:) It’s almost the New Year, so commit to YOU and join us TODAY!

Happy Holidays from our Cra-Z Crew to yours! 🍻🎉 🥳 #macareindeer #funfitness #zumbatimmins #timmins #finditintimmins www.zumbatimmins.com

SMILING. Smiling, because I finally plucked up the courage (and self-belief!) to teach yoga this year. Smiling, because of the wonderful opportunity to teach @croydonpoweryoga thanks to the lovely, kind and welcoming Sam. Smiling, because of all the students who made the time to bring their energy to my classes and work their socks off. Thanks so much for supporting this little yoga teacher. It means the world, and I really hope to see you all - and extra faces - on the mat next year. 🙏 📸: @yogaandphoto #yogateacher #yogateaching #yogalondon #yoga #yogacroydon #croydon #yogaclass #yogagirl #yogisofinstagram #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogapose #yogamove #yogafun #natureyoga #outdooryoga #yogatwist #calisthenics #strength #stretch #flexibility #funfitness #fitnessaddict #fitness #gratitude #grateful

Feeling Moody, Come shake your Booty, Twerkercise TONIGHT at 630pm!!! Then, Dance away calories at Old School Cardio 730pm!!! 62 Grandview Plaza Shopping Center Dr www.getsexymovementfitness.com 314-898-8898 #twerk #twerkercise #shakesomething #tonight #somethingdifferent #funfitness #ladiesonly #transformationtuesday #keepthatassjumping #oldschoolhiphop #shakeawaystress #danceawaycalories #bootcamp #fitness #weightloss #hiphopcardio #mixxedfit #getfit #motivation #personaltraining #fitspiration #stlouis #getsexymovement

Conjunto Top + Legging azul e branco R$ 179,00 Tamanhos P M G Sob Encomenda #funfitness #modafitness #funfitnesstore #fitness #lookfitness #conjunto #yoga #top #legging #roupadeacademia

We made some pretty shapes in lyra yesterday. #lyrahoop #aerialhoop #flexiblestrength #funfitness #makingshapes

pull day done with @pguth3 (goal slow reps make light weight feel heavy) workout warm up dynamic stretching/band 10mins bent over rows 5x15 superset max pull ups x5 dead stop bent over high row 5x12 mag grip pull downs 4x20 superset banded bicep hammer curl 5x20 c.g pull down 4x20 superset banded curls 4x20 seated single arm row 3x12 trap bar shrugs 4x12 superset rope bicep burn out 30 seconds x4 #pullday #pumped #fitnessfreak #personaltrainer #chaseyourdream #nevergiveup #dontholdback #gymmotivation #gymfit #fitness #lovethisshit #feltgood #gotgoals #oncut #backpump #backworkout #backday #chasedapump #funfitness #getafterit #getitdone #noexcuses #drenched #mindset #challengeyourself

The main thing I know about fitness is... . It should be fun! You may not enjoy running, cycling, rowing, taking part in classes, lifting weights. But what I do know is, if you find something you enjoy - you are more likely to stick to it. 2019 unlock the best version of you. . #girlgang #funfitness #fitnessisfun #fitnessfunwithfriends #gymlife #mentalhealth #mentalhealthawareness #leadyourbestlife #pistolsquats #challenges #girltribe #empowerwomen #lifteachotherup #gymrat #girlswhosquat #glutes

Christmas Dryland! 🎄💪🏻🏋🏻‍♂️🏊🏻‍♂️⛄️ #swimming #strengthtraining #circuittraining #exercise #stayactive #funfitness #lac

All things Oz 2 of my daughters having surfing lessons. #amazingfitness #funfitness #varietyfitness @anisah_ob @alia.britton

WHAT IS YOUR GOAL❓ מה המטרה שלך❓ זה אחד המשפטים הראשונים שאני שואלת כל אחת שרוצה לעשות את התוכנית שלי, בדרך כלל התשובה היא, לרדת במשקל, להתחטב ובריאות 😊 ואז השאלה הבאה שלי, מה זה יגרום לך להרגיש שתשיגי את המטרה הזו❓ והתשובה בדר"כ היא, אני אוכל ללבוש מלא בגדים שמחכים לי בארון, יהיה לי יותר בטחון עצמי, יהיה לי יותר אנרגיה ועוד... אז עכשיו אני שואלת אותך ❣️ לכבוד שנת 2019 🎉🥂 מה המטרה שלך❓ איך תרגישי שתשיגי אותה❓ שתפי אותי 😊🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ תוכנית ה-WINTER לירידה במשקל ולשינוי אורח החיים מתחילה ב 30.12.18 בדיוק לכבוד השנה החדשה שלך🥂🎉 ונותרו עוד יומים להרשמה המוקדמת 😲 כל הפרטים וההרשמה ב Bio ⬇️ @adi_kahanan_target_body שלך, #אמאאנרגטית . @flagofitness . . . #fitnesswomen #workouttime #groweveryday #positivevibes #nolimits #bandworkout #moveyourbody #funfitness #startfresh #haveagoodone #fermentedtea_ii191218#positivethinking #getinspired #beyourbestself #freezeoftheday #justgoshoot #trainhard #giveityourall #improveyourself #fitnessgoals #functionalfitness #bodyweightexercises #fitmominspire #gymwear #fitnessshoot #fitmama #activewere #workoutfashion #addictedtofitness

this is one of the new obstacles up at Centercourt Lawerance that they put up for the comp!—-Thanks again to @centercourt_ninja for putting on such an awesome @nationalninjaleague comp!! I really enjoyed the new obstacles 🙌👌 thanks for workin hard and putting that all together dudes 😛🌟 @defrankzz @scarred_ninja @aspiring_human @ninja.nonja973 @joecapo1 #competition #compete #nnl #ninja #obstacles #athlete #athletic #strongwomen #fitfemale #coolthings #centercourtninja #njninjagym #upperbodyworkout #workout #strength #strengthtraining #strengthandconditioning #workout #funworkout #funfitness

Day 5: Joy to the world 🌍🤗 #12daysofaerialchristmas I do like this simple move, even though it’s not the most elegant video to show how to reverse it 😂🙈. I chose this video because silks has brought so much joy to my life and even though most of the time, Iv got a serious concentrating resting bitch face going on 😜😳. In this video I am laughing and super happy 😊💗, which is how I always feel in this class 😍. #christmaschallenge #missmygirls #progressnotperfection #aerialarts #silks #aerialsilks #aerialist #aerialasylum #lifeisbetterupsidedown #happyplace #joy #kneehang #empoweringwomen #fullbodyworkout #strengthtraining #strongnotskinny #funfitness #fitfam #aerial #lovemyhobby #passion #juststrongambassador #upperbodyworkout #thisgirlcan #strongereveryday #aerialnation #joytotheworld @jadore.vanessa @weheartaerial @sally_shaw_ @flyingcolorsaerialyoga

I want to feel the warmth of your arms on my body . 😍