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Just you average day speed squatting with two fingers and no belt at 50-55% working on form. Lower back looks slightly like a shitting dog but I don’t think it last too bad. No heavy squats for a couple months so it’s this and explosive box jumps with weight. Only accessory I had time for was glute bridges 170kg 4X8. #strongdad #fitdad #deficit deadlifts #fitfam #fitness #powerlifting #squats #strongman #strength #strongnotskinny #deadlifts #passion #notanotherdadbod #fitspiration #fitnessmotivation #dedication #gains #fitnessaddict #fitnessjourney #fitnesslifestyle #houseofgains #fitnessgoals #fitnessfreak #fitnesslife #ironchurch #fitspo #weights

Tien
(@tien_fitness)

30 Seconds Ago

About damn time top set 1x5 205 5x4 185 after #alphalete #strengthtraining #bodybuilding #gains #fitnessmotivation #fitness #chestworkout

Zilev_physique
(@zilev_p)

42 Seconds Ago

Falto guena cámara 😢 dorsal mayor relajado y moldeando la cintura más pequeña tras una investigación sobre distintas metodologías de entrenamiento y ejecución, he podido aprender acerca de su trabajo y ejercicios que me Permitan explotarlo más y darle forma. - - #classicphysique #bodybuilding #gym #fitness #bodybuilder #muscle #motivation #ifbb #physique #fit #fitnessmotivation #gains #workout #fitfam #shredded #mensphysique #npc #abs #aesthetics #fitnessmodel #gymlife #biceps #aesthetic #muscles #powerlifting #fitspo #love #athlete #gymmotivation #bhfyp

Day 18/26. Today my best friend and I killed it at the gym in the AM. We did upper body and the 30 mins on the stationary bike. 💪🏻 she the best for getting up so early to join me on her off day from work. Iluvyouuuuu @hcmjourney ♥️👯‍♀️ . . . #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgirl #fitfam #weightloss #weightlossjourney #weightlosstransformation #weightlossprogress #losingweight #healthy #healthylifestyle #gains #consistency #confidence #selflove #train #trainingday #training #fit #change #motivation #motivational

FudduGram
(@gramfuddu)

1 Minute Ago

Want to Gain 400+ //450+ //500+ Now..✴✴⤴⤴⤴Follow rules ❗❗❗❗❗🔝🔝 1.///.Follow the creator :@gramfuddu 🔙🔙 2.///.comment "IFB" 5× to be noticed 🔙🔙 3.///.Follow everyone who comments 🔙🔙 4.///.unfollow if they don't follow back 🔙🔙 5.///.TURN ON POST NOTIFICATION ♻♻ // #follow4likes #follow4follo #shoutoutback#instagram #instagtamhub #20likes#instalike #instalike #likesforlike#likeforspam #likeforalike #autofollowersdone #likes #lfl #rfr #gain #gains #s4s#follow #wefollowtrain #gain #wegaintogether #gainwithme #gaining #followforfollow #gain #awesomegain #gain #followers #20kfollowers #gainfollowers #30k #20kfollowers

This sweater 😍$62

Just a reminder to kick back and have a pint every now and then. Studies show that a bit of alcohol sometimes can stimulate muscle tissue growth. Love all you followers, thanks for the continued support throughout the years ❤️❤️ #gains #protein #gym #weights #booze #cheiktiote

Grab some gliders or anything that will slide on a surface and put those hammies to work! 🔥

Cheesy polenta fries 😍😍😍 🌿 And not a drop of oil used to cook them! 🌿 🌿 🌿 #vegan #gains #polenta #fries #love #food #plantlife #plantsallday #sogood

💛Skincare💛 •I got this mask in my @boxycharm and I love it• . . . Products -@cerave hydrating cleanser and moisturizer-@cosmedix_ detox mask-@vaselinebrand vaseline-@neutrogena makeup removing wipes- . . . Tags: #undiscoveredmuas #emmaabeauty #makeup #mua #makeupbyries #makeupdoll #glammakeup #morphebabes #tartecosmetics #eyeshadow #christmasmakeup #eyelook #glittereye #glowing #skincare #skin #f4f #like4like #gains #makeupwipes

BN Supps
(@bnsupps)

2 Minutes Ago

You’ll always see more benefits from a high quality whey protein. That’s why we made sure our product is made with no proprietary blends! 👍🏼 A scoop on top of your daily intake will have you on your way to complete muscle recovery. 🏁 Get your tub today! 👉🏼 @bnsupps #protein

Little session tonight Feeling tired but gotta get those gains. Make no excuses Burpees into chin up 2 sets Kettlebell squat into press ups 2 sets Jumping jacks into rope ab crunches 4 sets 4 mile run #bodybuilding#training#gym #tattoos#ink#inkmuscle #tacticaltraining#ironaddicts #armyfitness#gymrats #militarymuscle#beast #uniformmuscle#gains #ifbb#bikini#physique #massmonsters#pump #swole#beastmode #ymcagym

Rubi Rivera
(@guccirubi)

42 Seconds Ago

Leg Day Video Continued!!!▶️ •Try this!!✔️ •Watch full video on YouTube✔️ •Link in bio ✔️ #fitness#bodybuilding#girlswholift #legday#legworkout#strong #blinkfitness#healthyfood Video credit: @karennmc ❤️🤗

Hey Laura!! Laura is our Amy Miller Training certified yoga instructor. She teaches yoga sculpt, hot yoga, and basic yoga 🧘‍♀️ When she's not taking a vinyasa, she's with her pups [Stella & Porter] and new husband Justin, or enjoying a bloody mary 😝 . . . . . #fitmom #fitness #anytimefitness #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #movenourishbelieve #squats

Culinary salmon! Or just salmon, the first thing sounded better though. 👨🏻‍🍳 #salmon #food #fish #food #eating #gains #gainstation #proteins #vegetables #dish #foodie

Come get @fitbyjoc today!!!

Good ass back day today thought I’d show off a few of the many exercises I did today. Did a ton of drop sets. Kept it pretty light today. Was pulling 85 pounds for dumbbell rows today if you could see my grip gave out on the last rep was a bit pissed bout that 🤦‍♀️. Was repping 225 on deadlift in between sets, while doing seated rows. Did a few drop sets on rows starting at 205 all the way down to 110. But considering I’ve been back in the gym for a solid month straight now I’ve seen huge strength improvement overall. #fitness #lift #motivation #usarmy #trainhard #eatclean #weights #physique #cleaneating #workout #fitnessmotivation #deadlift #gains #body #asthetics #gymlife #physique #friday #backday #armyfresh #determination #goals

🔥🔥🔥 📷 stef_fit

S A R A H
(@sarah.annne)

3 Minutes Ago

Here’s your thought process.. “I cannot believe she posted a pic like that, how scandalous! I mean, her booty looks good but still, shame on her.... k how I do I get that.” 🤣 so I’m proud of how far I’ve come in this past year and if I wanna post a pic of my bootay I will. After all, you guys see this picture, but didn’t see what I had to do to get here. Swipe to get a glimpse. FYI, it’s about to be 2019. So stop trying to tell gals to cover up all the time bc ima do what I want with my bod. 😉🤷‍♀️ l8r. #letthearguingcommence . . . . #vegan #veganbodybuilding #happy #selflove #fit #fitness #stepup #gains #booty #thisisnew #lift #strong #flex

(@morganbefit)

3 Minutes Ago

🔹️Bosu Ball Full Body Workout🔹️ ⠀⠀⠀ ⠀ I love how versatile the bosu ball is! You can do so many exercises while working on your balance which is why I like to incorporate it into my workouts! ⠀⠀⠀ ⠀ ⭕ Plank Up Down ⠀⠀⠀ ⠀ ⭕ Lunges Left Leg ⠀⠀⠀ ⠀ ⭕ Lunges Right Leg ⠀⠀⠀ ⠀ ⭕ In N Out Abs ⠀⠀⠀ ⠀ ⭕ Side to Side Squat Hops ⠀⠀⠀ ⠀ Do each exercise for 50 seconds, no rest in between. Repeat 5 times!

Sandra
(@san_dragonfly)

40 Seconds Ago

2018/12/18: Training of the day! Session 17 of the sixth week of @gael_lefebvre squats program- - As this load on this exercise is easier now, I trained myself better control the trajectory of the Olympic barbell, fix my tripod feet, improve my back positioning and better use the bounce - - Although I have made progress, I really have to work the technique to improve myself 👊🏽 - 🎥: 5x3 tempo squats 50X1 at 65% - And life in a crossfit gym... (thanks @simply_crossfit) - - - - #simplycrossfit #weightlifting #girlswholift #girlsthatlift #me #you #women #gym #igers #picoftheday #backsquat #squats #instagram #instagood #smile #crossfit #body #bodybuilding #training #motivation #nopainnogain #goals #gains #love #sport #life #follow #l4l #followme #thankyou

‘Tis the szn 🎄 🎅 🎁 - Tag a friend and spread the holiday cheer! 🛷 - Use code: WINTER25 at checkout and choose your size on the “Cart” page

Check out my IG stories for a few pics of the easy recipes, drinks (alcohol included...peppermint martini 🍸😘 omg), entrees, desserts, salads, even vegetarian options we have to eat healthy, EASY and guilt free!! #yummy . . . #purevibezfitness #fitfam #fitnesscoach #transform #womeninwellness #bootywork #transformationinprogress #motivation #bootygains #transformation #gains #girlswholife #girltribe #goodvibesonly #gobble #bestlife #motivation #loseweight #feelgood #coachlife #coach #yogamom #yoga #eatright #eat #eatmore #delish #veggies #goodeats #diet

Alexandra
(@aed.fit)

3 Minutes Ago

Empty gym today so decided to film my workout !!! Does anyone know any good video editing apps that will link to Apple Music? I need more song options ! (Video is sped up) • • Child’s Play : Drake • Leg press DB sumo squats SS Cable dead lifts/pull through SS cable kick backs/cable side leg lifts Single leg press for each leg ! • • #workout #video #girlswholift #collegegirls #progress #lifting #fitness #drake #gymmotivation #gains

👀

@makeupbymario X @jamescharles 🔥

Head into the new year in a healthier body! Online training available to everyone who doesn't want to travel to a trainer in person! Fitness has changed my life and I want to help you change yours! #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #instafit #instagood #followforfollow #followtrain

Online training is a great way to get the same personal training without having to pay or travel to see a trainer 1 on 1! Message me for details! It's time to start your resolutions and become a healthier version of yourself! #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals

Life's so dark when everyday is a struggle Why go out and see the world on fire Don't let your mindset become what controls you Speak right now and make the choice to grow #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #instafit #instagood

385LB SQUATS FOR 3 REPS! BODYWEIGHT 138LBS Short leg session before fast fit last night! Even after a weekend of not the best rest and food... I made the jump of 10lbs and ended off my 3s at 385lbs which still amazes me. Thank you to my spotter who stuck with me through all 5 sets, pushed me to pass my limits, let me grind it out myself and hit this 385 for 3s 💪💪💪💪💪💪 Set 1 at 365lbs Set 2 at 370lbs Set 3 at 375lbs Set 4 at 380lbs Set 5 at 385lbs Body weight of ~138lbs Video of 5th set! #squat #gains #dedication #bodybuilding #bodybuilder #powerlifter #powerlifting #fitfam #fitness #instafitness #fitnessmotivation #fitspo #fitnessaddict #getfit #instagood #workout #gym #gymlife #strength #strong #yyc #training #lifestyle #nopainnogain #beastmode #progress #motivation #power #instafit #beast