#gains

22,689,219 posts tagged with #gains

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CABLE FLY ON MACHINE.. ❌⁉️👈🤔❔⁉️⤵️😎 ↕️↕️↕️↕️↕️↕️↕️↕️ 1.To get yourself into the starting position, place the pulleys on a high position (above your head), and hold the pulleys in each hand. 2. Step forward and bend your upper body at 90° or parallel to the ground between both pulleys while pulling your arms together. 3.This will be your starting position.With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side in a wide arc until you feel a stretch on your chest. 4. Breathe in as you perform this portion of the movement. Tip: Just control the MOTION , don't let the weight control your motion😂😂🖕 #muscle #boy #legend #muscular #instadaily #bodybuilding #motivation #shreds #fitfan #fitness #tips #gains #aesthetic #gymshark #gymlove #beastmode #eatclean #lifting #gym #gymlife #lifestyle #strong #powerlifter #physique #goals #trainung #iron

Quick lunch idea for low-carb days. 80g x Shredded Tuna, Cucumber, Lettuce, Tomato, Balsamic Vinegar and of course, always a cup of Green Tea. #nutrition #food #foodie #eatclean #lean #gains #ripped #fitfam #fitstagram #protein #health #wealth #greentea #fitnessmotivation #lunchtime #platinum #nofeatures #beastly #morelife

Confidence before competence! If you’re not confident, it’s safe to say it’s because you’re not getting results. I can help you get results. 👸🏾💪🏾👙Get started today. Link is in my bio!

abs that’s what’s up yaaaa @gym.zilla credit: unknown pls tag

(@benediktfitness)

3 Seconds Ago

Der Plan, erst einmal bis Ende Januar das Gewicht konstant zu halten hat bis jetzt super funktioniert. Habe zwar mein Ziel von 3000kcal/Tag gefühlt kein einziges Mal eingehalten, aber auch nicht übermäßig mehr zu mir genommen. Darauß lässt sich wohl schließen das mein regulärer Kalorienbedarf im Durchschnitt bei etwas über 3000kcal/Tag liegt😇💪🏾 #fitness#gym#cleverfit#fitx#motivation#train#muscles#gains#blackandwhite#fashion#napapijri#man#boy#mcdreams#leipzig#hotelroommirror#instafit#instagood#picoftheday

Just finished W1 of Large Load Prep Cycle for Powerlifting. In the process of merging Bodybuilding and Powerlifting. Current Weight: 152lbs Squat 1RM: 365lbs

I’m about cream, I need to look like money so when the flash is on I can say “cheese” 📷😜🔥 #gym #bulk #shred #gains Not every photo has to be line free&edited✋🏼 feel comfortable in your own skin. Your body is your #temple. #sculptyourowntemple

You have to #enjoyone #supplementhub - Book your deliveries now! - @supplementhub Fueling #theelite SupplementHub.com.ph #freedelivery Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳

Client Alan 2stone lost since the end of October. Al has been working his ass off during sessions and hitting his diet well 💪🏻👏🏻

👉🏼 Lying dumbell leg curl.⠀ ⠀ Je hamstrings zijn de biceps van je benen dus train ze net als hoe je je biceps traint.

📍In order to succeed,🌌 we must first believe that we can.📸📈

@connormurphyofficial🔥🔥 @connormurphyofficial

The muscle builder salad 💪 Them summer bodies are made in winter 🙈 #gains #superfood #56centralrestaurant #healthyfood #avocado #yummy #instafood #colourfull

Quiet mom, i'm having fun Yah! 😎🤛🏻🤜🏻

The ONLY time you should ever look behind is when you need to see the BOOTY 🍑 gains!! ✌ we all face struggles in life. It's not what we face thats important, it's hiw we choose to overcome that obstacle. When faced with trials ... you FLEE or will you FIGHT ?? #selfie #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitchick #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #фитнес #фитнесбикини

Finally tried the @mullerlight Jam doughnut 🍩 I had a really good evening going to the cinema with my mum. Then we came back and caught up on homeland. Today we are popping out to Windsor to take a couple of things back and for a little Wander. My meeting with my support worker went well yesterday too so I’m that’s positive! #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #nourishtoflourish #healthoverbones #strongnotskinny #gains #girlgains #healthy #health #fitness #positivity #motivation #newday #lifestyleblogger #foodblogger #mullerlight #yoghurt #snack #jamdoughnut #dessert #love

With going to Scotland over new year, coming back to catch a nasty virus, followed by my vacation in Bulgaria, my gym has not been consistent since last year. However I have done what I can considering the circumstances and fortunately, snowboarding is good exercise. I was 1kg up yesterday, but today the scale was saying I was the same as before which is 63kg! So I’m actually quite thankful, the damage isn’t too bad. However I just feel crappy about myself!! I need to get in a good routine, especially as I still haven’t unpacked, and the house is a total mess, but I’m stuck at work for 12 hours a day! I will feel stressed until I’ve organised my house/life and then I’ll be all good! Tomorrow will be chest day before uni, assignment Work and attempting so sort out some of the house work! . #fitlife#fitness#busy#stress#stressed#gym#girlswholift#girlswhoworkout#gym#gains#gainz#girlswithgirls#girlswholift#delts#boulders#shoulderboulder

Check out one of our members and our General Assistant Elliot!!👏🏻 —————————————— Fancy giving this ago? —————————————— Ask staff for help or more info! —————————————— #fitness #goals #workout #gainz #functionaltraining #dwfitness #weightlifting #muscle #cardio #intervals #weightloss #fatloss #happynewyear #newyear #resolution #newme #gains #training #lift #happy #smile #growth #hitt #change #life