#gainsfordays

80,213 posts tagged with #gainsfordays

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I had the whole pint of ice cream today as an afternoon snack 🍦 It was so tasty, and I don’t regret a thing. If these are available to your country, you should definitely try them! x

How To Gain a Conpetitive Edge🔥 ⁣ ⁣ After 4 days of festival food and a lot of alcohol I straight back to train, despite the "hangover", the heat etc. 😭⁣ ⁣ I mainly do this because most people wouldnt hit their workout as hard after sometime off, travelling or anything. ⁣ ⁣ So do the hard work when most people wouldnt to become better and set an example! 🔅 ⁣ ⁣ The footage is from another legday, but I did the exact same exercise today to build my quads.✌🏻⁣ ⁣ Are you training in this heat? 😳 What are you training when it is so hot comment below👇🏻

SUCCESSFUL PEOPLE by @jmaxfitness - Unsuccessful people are more emotionally attached to their obstacles than they are their goals. They focus on the pain and anguish of the obstacles, instead of how they can control them. - Alternatively, successful people are more emotionally attached to their goals than they are their obstacles. They choose to focus on the goals and the joys they will feel once they have accomplished them. They don’t give much emotional energy to the risk of failure. - Instead they see failure as a learning experience. After all, FAIL can be seen as an acronym; First Attempt In Learning. Use each failure to your advantage. - Which type of person are you? Let me know below. - #myfitnessjourney #musclegains #fitgoals #fitnessaddicts #gainsfordays #buildmuscle #exercise #fitnessmotivation #fitmotivation #gymlover

11 months in. All the cardio at camp caused a shedding of roughly 6-7 pounds - and I’m ok with it. Standing at 185 lbs. I hit a new max on curls at 90 lbs! *the filter is due to some nasty 2nd degree burns on my head; I look fairly diseased. #fitness #weightlifting #weighttraining #bloodsweatrespect #fitlife #gainsfordays

Off season.

Clearing out lost footage. No curly fro!... Part of a 200 rep chest burnout. Drop your favorite chest burnout in the comments! • ↗️ Turn on post notifications to stay up with my latest content. 💟Please like this content if you want to see more like it. 🗨️Leave a comment if you there's something specific you'd like to see. 🙏🏾THANK YOU TO THOSE WHO CONTINUE TO SUPPORT!. • 🗣️ If you're unsure where to start on your program, looking to take your workouts to the next level and achieve results, and/or know a friend who is, DM, TAG, or COMMENT below and allow me to help. • #bridgesperformancetraining #chestburnout #internationalchestday #strong #swole #biceps #gainsfordays #exerciseoftheday

Many people really don’t get or understand when I mention Batman and bodybuilding in the same sentence or talk about my love for this fictional character. Needless to say this’ll probably be a longer post and pretty personal. The connection of the two started young for me. I was severely overweight, and anxious/awkward when it came to other people. I wasn’t a very well liked kid, I had friends but I was bullied all the way into high school. Boughts of depression which even led to darker paths where I’ve tried to unsuccessfully take my life. One of the things I could always turn to was comic books and cartoons about them. Around 13 or 14 Batman started becoming my favorite. I loved others like x men, etc, but something about this fictional character. He was a human being in a fucking bat costume surrounded by super powered people, and yet he was stronger or as strong. If you go back and read some old ones or watch old episodes. It showed him having to exercise and lift weights. One day I wondered if it would work for me. I felt alone, depressed, often angry. Now I wouldn’t become a fictional character but maybe I could aspire to many of the qualities that I liked in it though. Strength being one. Reading and watching Batman is one of the things that put me on the path to bodybuilding. Over the years, I reflect back and think. Not only have gotten physically but also mentally stronger as a person. So at the end of the day I owe thanks to many pioneers in bodybuilding like Arnold, jay cutler, frank zane, many of the guys I grew up watching ( and current bb’s I know)but also to bob kane, and the other people over the years who wrote the stories of a character in a comic book that closely resembled the traits I wanted to have. #bodybuilding #gymmotivation #forg3dnutrition #fitnessaddict #npcbodybuilding #musclegain #gainsfordays #beasts #workout #gymtime #forg3dinvasion

💪🏽🦵🏽Spartan training involves the whole family 👨‍👩‍👧‍👦 Arms, shoulders, back, squats followed by a 2️⃣ mi run with the 🐕🐕 Gains in Shoulders and Bis! Happy Monday! . . . . . #gainsfordays #spartanracetraining #spartantraining #spartanfamily #strengthtraining #fitmom #strengthtraining #weightlifting #weights #lifting #weighttraining #lifter #liftheavy #exercise #fitness #fit #fitness #fitfam #womenwholift #goaldigger #momswholift #eatcleantraindirty #momswithmuscles #strongerthanyesterday

🔥YES! IT’S HAPPENING HERE! 🔥END OF FINANCIAL YEAR SALE at 60% OFF 🔥Good Deals! Thrills and Chills! SHOP link in bio. @grippedfitnessaudio #theofficialgymheadphones

Today is rest day, it's hard to take a day off from lifting but my body needs the rest. Redcon1 has changed my fitness game completely!! Visit http://www.redcon1.com/?aff=6686 and check out Redcon1's supplements and apparel. Use code T20ericdor to save 20% off your order, place your order through me to save 30%. #redcon1 #higheststateofreadiness #fitness #fitfamily #weightlifting #pushharder #rc1alpha #redcon1tieroperator #killingit #transform #beastmode #powerlifter #deadlift #gainsfordays #liftthepainaway #liftheavy #jacked #pumped #pafitness #supersupplements #getit #getsome #slayyourgoals #provethemwrong #army #navy #marines #airforce #coastguard #lawenforcement

〽️CONSISTENCY〽️ . . Sometimes for most people who go to the gym, the crucial factor is consistency. It’s straight-up you get better at something the more you do it. 💡 . . The more you train— the more likely you see results. The more you study— the more likely you see results.🧠 . . In some cases there are no real secrets in trying to get in shape, when its in your routine and you’ve done it for quite some time…. the rest just follows.🔆 . . Song: Everyday Artist: @asaprocky

Bacon Chicken Lettuce Wraps, Baked Buffalo Chicken Taquitos, Greek Chicken Burger, Pineapple Pulled Pork Carnita Tacos this week!!! 😍😍😍😍💪🏾🏋🏾‍♀️ @simpletruth4u distilled electrolyte water, raspberries, bananas, @cutiescitrusofficial mandarins, avocados, asparagus, snap peas, carrots, coconut rice, black beans, eggs, @healthade kombucha, @cellucor, @theskinnypop popcorn, and @bluediamond almonds!! #mealprep #cleaneating #lifestyle #food #ilovefood #ilovetoeat #fitness #workout #fitlifeproblems #fitnessmotivation #gymratproblems #hustleforthatmuscle #gains #gainsfordays #fitchick #fit #sundaynight #love #amazing #fitfood #fitnessfood #happy #summer #girlsjustwanttobefit #girlgains #thickthighssavelives #bodypositive #nutritionistapproved

Ezen a héten már érzésre 80-85% körüli erőszintet tudtam hozni. Ment volna talán több is de -talán a koromból adódóan- inkább óvatosan emelem a terhelést, hogy elkerüljem a sérüléseket. Míg a verseny után semmi kedvem nem volt edzeni (csak enni és pihenni), mostmár újra megvan a motiváció, amiről nemsokára mesélek nektek!

🎧Life goes on without any effort when filled with music. 🔥YES! IT’S HAPPENING HERE! 🔥END OF FINANCIAL YEAR SALE at 60% OFF 🔥Big Savings Are in The Air! Grab Yours! SHOP link in bio. @grippedfitnessaudio #theofficialgymheadphones

I am proudly addicted to becoming stronger💪🏽🤙🏽 • • • #sundayfunday #gainsfordays #gymmotivation #gymlife

Midnight follow for follow has landed...... Oya!!!! Follow those that like and comment on this post and follow these accounts below and they will follow you back💃💃💃💃💃... Oya!!!!!! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ .. . . @cassiebellez . @lizabelleza_cosmetics . @lizafashionstore . @babbitt_collections . @fablousdiorbeautyhair . .@Crystalpat2 . @Pretty__chi . @Panoonline . @symply_cookie8 . @emeraldd_hair . @belzarray . @Gem_beauty_ng . @hairbydazzln . @thrift_by_marias . @agbekealasooke01 . @zaliastitches . @bblinkscollec . @misselegant_couture . @Everything_kids25 . @dasolcuties . . Send a Dm to join the train for 1 week for just N1500. . #hustlerpage #transmissioncontinues ##jagabanofig #hustlersquare #naijabrandchick #nbctribe #miznwanneka

I like long walks on the beach 🏖 during sunsets ......... who am I kidding ? I like lifting things up and putting them down! Lol 💪🏼 just a lil workout and meal prep before I hit the road AGAIN! ✌🏼#healthycfg #healthytrucker #gainsfordays #onedayaweekworkout #keepthegainstrainontrack #510feltgood

🎧Not all treasure is Gold! 🔥YES! IT’S HAPPENING HERE! 🔥END OF FINANCIAL YEAR SALE at 60% OFF 🔥Get More With Less! SHOP link in bio. @grippedfitnessaudio #theofficialgymheadphones

Taken yesterday! Hello to all my Washington friends 👋🏼

I don’t know what made me think I was cool enough to pull off this pose but let’s just ignore it like we’re gonna ignore my dirty mirror 🥶 for some reason I am really enjoying cardio right now like I kinda just wanna do cardio atm (what is wrong with me). My cardiovascular health is thanking me tho and having good endurance is also fun I guess 👍🏼 • • • • • • • • • • • • • #veganbodybuilding #igniteyourfire #hustleforthatmuscle #gainsfordays #girlswholiftheavy #gymshark66 #gainingweightiscool #gf8wg #girlswholift #girlswholiftweights #powerliftinglife #gfgfriends #gracefitguide #strengthathlete #unguardedandunbothered #strengthgains #beavisionary #buildyourbody #musclegains #buildingmuscle

🌴NO EXCUSES. As stated in my last post, 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆! I’ve been without a gym, but I still choose to complete exercises in the room at night. Today I found some equipment at our weekend hotel and got it in by the pool💪🏾 It was such a relief mentally but don’t get me wrong, I refuse to go back to the states after a month looking like I’ve been out of the states for a month😂 Can’t let the years of hard work go to waste🤷🏾‍♀️ • • • • 𝗕𝗢𝗢𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗝𝗨𝗟𝗬/𝗔𝗨𝗚𝗨𝗦𝗧 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗜𝗦 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘! 𝘄𝘄𝘄.𝗱𝗮𝗶𝗷𝗮𝗹𝗶𝘁𝘁𝗹𝗲.𝗰𝗼𝗺

Happy Sunday! ⁣⁣ ⁣⁣ Enjoy this beautiful day by the pool 🌞🌴 ⁣⁣ ⁣⁣ I just wanted to briefly talk about breakfast. ⁣⁣ ⁣⁣ Some people say it is the most important meal of the day and should as well be the biggest meal of the day. ⁣⁣ ⁣⁣ Now I am not one to feel hungry right when I wake up nor is breakfast my biggest meal. ⁣⁣ ⁣⁣ Breakfast is literally what It says it is, breaking the fast. ⁣⁣ ⁣⁣ It doesn’t matter when you eat it whether it’s 11 am or 5 am, it matters what you eat. Set your body up for nutritional value first meal of the day 🍏🍉🍇🍑⁣⁣ ⁣ The sky is the limit, reach your health and fitness goals with me 💕⁣

Caffeine, pre-workout, coffee, etc. free for about 5-6 mo. now. Everything has changed. One example of that is the meditation that I perform before each set. My workouts are now short, heavy, sweet and intense! Meditation is required.

Today was chest & back day, increased weight by 20lbs!!! @redcon1 has me at my highest state of readiness at all times!! Here's my personal stack.. Silencer Big Noise Boomstick Halo 11Bravo Moab Grunt MRE Light Visit http://www.redcon1.com/?aff=6686 to check out @redcon1 supplements & apparel!! Use code T20ericdor to save 20% off your order, place your order through me to save 30%!! #redcon1 #higheststateofreadiness #fitness #fitfamily #weightlifting #pushharder #rc1alpha #redcon1tieroperator #killingit #transform #beastmode #powerlifter #deadlift #gainsfordays #liftthepainaway #liftheavy #jacked #pumped #pafitness #supersupplements #getit #getsome #slayyourgoals #provethemwrong #army #navy #marines #airforce #coastguard #lawenforcement

🔥YES! IT’S HAPPENING HERE! 🔥END OF FINANCIAL YEAR SALE at 60% OFF 🔥With Special Offers Like These, You’d Better Be Quick! SHOP link in bio. @grippedfitnessaudio #theofficialgymheadphones

No motivation? Tired? Sad? Angry? ⠀ No matter what feelings you have right now, don’t give up and remember why you fight, think about success, happiness, and the pride you'll feel when you look back one day and see what you have accomplished. ⠀ The discipline of continuing to fight when all negative feelings come to invade your thoughts. ⠀ That's the real strength! 💪🏽😤 . . Follow @fit4gains Follow @fit4gains . . #gymsharks #chestdayworkout #loveforfitness #gymevolution #fitwork #instafitnesss #gymmuscle #classicbodybuilder #shoulderpump #bodybuiling #shreddednation #evogennutrition #backdayworkout #bodyprogress #gainsfordays #shapeoftheday #masse #trizeps #fitone #probro #fitgoals #fitnation #fitnessworld #bodypump #gymaholic

(@imfiterce28)

1 Day 13 Hours Ago

Putting in work lastnight with my bad ass super light weight moisture wicking anti gravity help build muscle @freedom_gunsntrucks swag tanktop not only is it badass but helps muscle growth and attracts the ladies as well 😉 go check them out. #freedomgunsntrucks #cencalgunsntrucks #gym #pullups #gymrat #inshape #fitness #gainz #chinups #gainsfordays #dadbod

Have a crazy sweet tooth?! Need something to drink through out the day?! - BioEndure has a 3:1:1 ratio for the optimal protein synthesis, recovery, and endurance benefits! 5G of L-Leucine, 1.5G of L-Isoleucine, and 1.5G of L-Valine. - Best of all it taste great and keeps you hydrated through out the day! - Once you try this you’ll be hooked on it!😋🤤

🎧Get in the groove. Your body hears everything that your mind says. 🔥YES! IT’S HAPPENING HERE! 🔥END OF FINANCIAL YEAR SALE at 60% OFF 🔥Buy The Best, Forget The Rest! SHOP link in bio. @grippedfitnessaudio #theofficialgymheadphones

Massive bench PR today! Double pause 315 then a back off set! #uspa #powerlifting #benchpress #pause #gainsfordays #plusultra

Erik
(@erik_operator6686)

1 Day 20 Hours Ago

Today was arms and shoulders!! So often people tell me that they just dont have the time or energy to workout. I'm here to tell you once you start working out and taking care of yourself it becomes a healthy habit. Check out Redcon1's supplements and apparel @ http://www.redcon1.com/?aff=6686!! Use code T20ericdor to save 20%, place your order through me and save 30%!! #redcon1 #higheststateofreadiness #fitness #fitfamily #weightlifting #pushharder #rc1alpha #redcon1tieroperator #killingit #transform #beastmode #powerlifter #deadlift #gainsfordays #liftthepainaway #liftheavy #jacked #pumped #pafitness #supersupplements #getit #getsome #slayyourgoals #provethemwrong

Gainsssss back on my ish 💁🏽‍♀️ #immyowncompetition #immyownbodygoals #iloveme #postgymsesh #gainsfordays

🎧If you appreciate quality, then we are for you. 🔥YES! IT’S HAPPENING HERE! 🔥END OF FINANCIAL YEAR SALE at 60% OFF 🔥Unbelievable Discounts on All Our Products! SHOP link in bio. @grippedfitnessaudio #theofficialgymheadphones

Not the gym but I’m still getting a workout today! 💪🏼🤘🏼💪🏼🤘🏼

Growing up I was taught that being skinny made you more valuable, it took me a LONG time to grow out of that thinking. Nowadays I want to not be skinny...I want to be strong. ☕️♥️🍑 #motivation #bodybuilding #healthyeating #fitnessmotivation #fit #fitness #fitmom #justdoit #workout #work #workhard #inked #inkedgirls #hiitworkout #cardio #hiit #abs #mommyworkout #fitmoms #fitmommy #youarewhatyoueat #youcandoit #girlswholift #stronger #gains #gainsfordays

Evenings are the best time to do the Follow for Follow.... 😂😂😂 Its time to follow like never before!!! Follow those that like and comment on this post and follow these accounts below and they will follow you back..... Oya!!!!! 🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿 . . . @cassiebellez . @lizabelleza_cosmetics . @lizafashionstore . @babbitt_collections . @fablousdiorbeautyhair . .@Crystalpat2 . @Pretty__chi . @Panoonline . @symply_cookie8 . @emeraldd_hair . @belzarray . @Gem_beauty_ng . @hairbydazzln . @thrift_by_marias . @agbekealasooke01 . @zaliastitches . @bblinkscollec . @misselegant_couture . @Everything_kids25 . @dasolcuties . . Send a Dm to join the train for 1 week for just N1500. . #hustlerpage #transmissioncontinues ##jagabanofig #hustlersquare #naijabrandchick #nbctribe #miznwanneka

This girl is experiencing all the feel good feels this morning! Not only did I FINALLY wake up early like I’ve been trying to do these past couple weeks, I also got a killer workout in at my gym, it’s a spin, strength, and yoga combo class... triple whammy 💪🏼, and took the puppers for a walk after! I still have my Week 3 Day 6 workout to check off the list later, but I’m feeling damn good about this morning and day already! It’s crazy what getting yourself up, moving, and doing your body right can do for the mind! I have a lot I want to accomplish today before my shift tonight so here’s to kicking it off on the right foot and to having an even better rest of the afternoon! Happy Saturday friends, let’s crush it together 👊🏼💥

Tim Moran, LMT
(@tmoran25)

2 Days 4 Hours Ago

Rough day at the bar yesterday. I got buried by 430 which should’ve been an easy single. I was having terrible anxiety for whatever reason, I was a head case, and I’ve let my form slip into a dark abyss. After getting buried, I said fuck it I’m taking it again and took it about 20 seconds later (the same song is playing in both). So, given the circumstances, I’ll chalk this up as a W

Saigon deliveries strike gold again 😋 #gainsfordays

〽️Slow but sure progress.〽️ . . . Hoping to get 8-10 reps by the end of the summer with the 25kg plate & get a stronger back. 💪 yeah buddy @polbergp14 @arthurdelprado

Hustler Page
(@hustlerpage)

2 Days 10 Hours Ago

It’s time for the early morning rush...... What are you waiting for????? Follow those that like and comment on this post and follow these accounts below and they will follow you back..... Oya!!!!! 🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿🏃‍♂️🏿 . . . @cassiebellez . @lizabelleza_cosmetics . @lizafashionstore . @babbitt_collections . @fablousdiorbeautyhair . .@Crystalpat2 . @Pretty__chi . @Panoonline . @symply_cookie8 . @emeraldd_hair . @belzarray . @Gem_beauty_ng . @hairbydazzln . @thrift_by_marias . @agbekealasooke01 . @zaliastitches . @bblinkscollec . @misselegant_couture . @Everything_kids25 . @dasolcuties . . Send a Dm to join the train for 1 week for just N1500. . #hustlerpage #transmissioncontinues ##jagabanofig #hustlersquare #naijabrandchick #nbctribe #miznwanneka

Once you see progress, it'll keep you going. P.S. Don't mind my boyfriend's finger haha Sports Bra: @alphalete wraparound sports bra - size s Leggings: @gymshark ombre seamless leggings - size s . . . . . #backworkout #lats #shredzarmy #buildmuscle #backattack #upperbodyworkout #shreds #getshredded #musclegains #musclehustle #summershredding #makinggains #musclegrowth #swolelife #backgains #gainscity #pullday #summershred #swoleisthegoal #thepump #backandbiceps #gainsfordays #eatbigtogetbig #backtraining #backdayworkout #gainzville #gainsongains #upperbodyday #backworkouts #backgainz

“Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better.” 🙏🏼 . I can’t tell you I’ve always stayed on track. I’ve definitely fallen off and lost motivation to keep on going. But I would take a break to reset my mindset to continue to progress. It definitely isn’t easy, but I will never stop trying to become better. ☺️ . Shop 🛍 @titan & use discount code “SammyTitan” to save $$ Ft. Titan Nation Tee 🔥

PUSH!