#gainz

9,199,893 posts tagged with #gainz

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Living life to the fullest in Paris🇨🇵 #trankylosaurus #paris #france #herbivore #ankylosaurus #gainz #dinosaur

(@ironluck)

26 Seconds Ago

Quads, back, shoulder (pull), and biceps workout for me today. Full workout below if you want to copy it. _____________________________________ 𝙁𝙪𝙡𝙡 𝙒𝙤𝙧𝙠𝙤𝙪𝙩: ▪️Warmup Superset: 4 sets Pull Up Dips Hanging Leg Lifts Light Weight Good Mornings Light Weight Squats ▪️Quad Super Set: 4 sets Workout A: Leg Press Machine Workout B: Goblet Squat ▪️Back Super Set: 4 sets (videos set) Workout A: Bent-over Barbell Row Workout B: Standing Cable Row ▪️Shoulder Super Set: 4 sets Workout A: Upright Row Workout B: Dumbbell Lateral Raise Workout C: Bent-over Cable Reverse Fly ▪️Bicep Super Set: 4 sets Workout A: Back Supported Bicep Curl Workout B: Standing Dumbbell Hammer Curl Workout C: Standing Barbell Reverse Curl ▪️Accessory Super Set: 4 sets Workout A: Barbell Shrugs Workout B: Standing Banded Face Pull ______________ᕦ(Ò_Ó)ᕤ______________ ⚠️ | Today’s Weight: a lot 🎶 | Music: Incredible - Future . . . #armday #triceps #backworkout #shoulder #bodybuilder #workoutvideo #diet #gymtime #powerlifting #abs #biceps #beastmode #fitnessaddict #workoutmotivation #beast #srilankan #instafit #crossfit #sixpack #weightlifting #shredded #lifting #gainz #fat #upperbodyworkout #gymrat #protein #gymshark #strengthtraining #nevergiveup

What I ate today! For those of you who follow me on stories, I eat a high protein clean ketogenic diet. It’s taken me 16 months to get evolve to this specific way of eating and it’s ever changing. This what my 1400 calorie day looked like! . . . . . . #gainz#ketofam#mondaymood#ketonewbie#mondaymood#keto#ketomeals#ketodayofeating#ketogenicdiet#ketodiet#weightloss#cleaneating#intermittentfasting#weightloss#ketoweightloss#ketosis#macros#cleanketo#weightraining#lift#womanwholift#lowcarb

Katika Mafanikio Watu Wakikuambia Huwezi Kufika Mbali Hakikisha Unafika Mbali Zaidi Ili Usiweze Kusikia Maneno Yao 🙅‍♂ @trix_janja #gainwithlarrymemes #gainz #gainer #gainwithcarlz #gainwithbundi #gainwithkamenace #gainallday #gainesville #likelike #likeit

Happy Monday evening from me and the 2019 NPC Natural Northern overall bikini champ @rmc.fit_ Always great when a Philly area girl who currently attends Penn State cops an #ohiogains crop and Ohio leggings from you!!! She may go to the wrong school, but is still a very smart girl!!! Ha!!! 😉😜 #wearent #gobucks Seriously, though...Congrats, again, girl!!! You rock!!! 🏆👍🏼💪💯

You get better results when you TRANSFORM from the Inside OUT!! TIME TO FLUSH THAT GUT WHILE INFUSING YOUR BODY WITH THE GOOD STUFF! ORGANIC AND WORKS TO HELP GET RID OF THE TOXINS, FAT AND TRASH IN YOUR BODY #fitness #fitnessmotivation #beastmode #weightlossjourney #weightloss #gainz #fitlife #strengthtraining #waisttrainer #nowaist #natural #whatwaist #beauty #workoutmotivation #goals #motivation #inspiration #workoutmotivation #detox #detoxtea #elitetransformationz #bodygoals

SERVIVITA Prenez soin de vous tout en gardant votre régime et sans avoir peur de grossir Take care of yourself while keeping your diet and without fear of getting fat اعتن بنفسك مع الحفاظ على نظامك الغذائي ودون خوف من الحصول على دهون إضافة أو السمنة Plusieurs arômes disponible Prix 70.00dh https://www.facebook.com/Pump-Nutrition-sarl-966855740151648/ عروض لاقوى و احسن المنتوجات 🇺🇸🇪🇺🇺🇸🇪🇺🇺🇸🇪🇺 حاليا بسوق المكملات الغدائية حصريا و دائما بأثمنة جد مناسبة عند Pump Nutrition👌 نوفر لكم مكملات غدائية اصلية و مرخصة من وزارة الصحة و المكتب الوطني السلامة الصحية للمنتجات الغدائية ⚠️⚠️⚠️احذروا المنتجات المغشوشة. أكبر الشركات العالمية. 🇪🇺🇺🇸🇪🇺🇺🇸🇪🇺 ستجدون الثمن مرفق مع الصورة 👈إلابغيتي تطلب شي منتوج ماعليك غير 0670208126 👉 ارضائكم هدفنا ✌ 💪 👍 😉 📣 طاغي صاحبك متنساهش .✌ 😎 اقوى المنتجات لاحسن الشركات العالمية للمكملات الغدائية حصريا في توزيع جهوي (الرباط سلا القنيطرة) مجاني خدمة التوصيل بالمجان بالنسبة للقاطنين بالرباط سلا تمارة "القنيطرة بالمجان ابتداءا من 650 درهم". خدمة واتساب متوفرة #pumpnutrition #proteinemaroc #preworkout #bcaa #fatburner #whey #lcarnitine #aminoacides #glutamine #massmusculaire #gainer #mutivitamine #shaker #musculation #fitness #gainz #nopainnogain #supplementshop #omega3 #supplementstore #postworkout #xtend #scivation #scietecnutrition #cobra #bsn #prozis #muscletech #optimumnutrition #olimp

Con la chiquilla de mami

245 power clean

Creo q los dias de espalda son mi dia favorito en el gym en estos momentos!! No fue hasta hace poco que pude encontrar mas coneccion con mi mente y la verdad es q el training se ha vuelto mas entretenido porque puedo sentir literalmente en que parte de ella estoy trabajando! Para mi proximo show quiero llevar una espalda profunda con mil detalles so hay q seguir trabajandola duro!! Aqui les comparto el workout de hoy por si quieren hacerlo: PullUps 4x15 (calentamiento) PullDown 5x15 ultimo al fallo CableRow 4x 12-15 PullOver 4x12-15 Hammer Strength High Row 4x15 single arm RackPull 3x12 Hypertension 3x15 En todos mis ejercicios siempre busco subir de peso/conciente de que hacer el ejercicio bien hecho y de tener control en el movimiento. Despues hicimos bicep!💪🏼🙂

(((Peace))) Dumbel Chest Press 120 pounds each. 5 reps 2 sets #gainz #strengthoverlooks (((Peace)))

Day one of the new cycle. Wasn’t sure how the lifts were going to feel felt sluggish initially but it got better. Snatches at 225 double cleans and jerk at 270

Some slight 6lb weight gain over this way 💪🏽 Definitely hasn’t been easy, I’ve learned commitment is everything. #gainz #bigweight

When it refuses to lockout. @gainzillagear

Cesar
(@sellitcesar)

10 Minutes Ago

Progress over perfection, always! 🎯💥 @kyron_igm this biofreak pre workout has me on one bro!! #fitness #nextlevel #npccompetitor #learning #sandiego #gainz #happy #dedicated #lightwork #mevsme

https://www.facebook.com/Pump-Nutrition-sarl-966855740151648/ Mass-Tech Extreme 2000 est un gainer qui vous fournit une quantité importante d’énergie sous forme de glucides et de protéines. Pour une demi dose (3 dosettes), nous avons un apport de 915 calories dont 31,5g de protéines à digestion rapide (concentré et isolat de whey protéine, protéine whey isolate et whey hydrolysée). Nous avons 192g de glucides dont 8,5g de sucres avec un complexe des meilleurs glucides à digestion rapide et lente (isomaltulose et son d’avoine). Mass-Tech contient uniquement des « bonnes graisses » riches en Omega 3, pour vous permettre d’apporter des graisses saines à votre organisme. Nous avons aussi 5g de créatine monohydrate pour augmenter la force et les performances sur des efforts courts et intenses. Les 7g de BCAA, acides aminés ramifiés (Leucine, Isoleucine et Valine) sont dits essentiels puisqu'ils ne peuvent pas être synthétisés seul par l'organisme et doivent être apportés par l'alimentation et la supplémentation. Enfin, nous retrouvons 5,2g de L-Glutamine, l'acide aminé le plus abondant dans l’organisme et les muscles. عروض لاقوى و احسن المنتوجات 🇺🇸🇪🇺🇺🇸🇪🇺🇺🇸🇪🇺 حاليا بسوق المكملات  الغدائية حصريا و دائما بأثمنة جد مناسبة عند Pump Nutrition👌 نوفر لكم مكملات غدائية اصلية و مرخصة من وزارة الصحة و المكتب الوطني السلامة الصحية للمنتجات الغدائية ⚠️⚠️⚠️احذروا المنتجات المغشوشة. أكبر الشركات العالمية. 🇪🇺🇺🇸🇪🇺🇺🇸🇪🇺 ستجدون الثمن مرفق مع الصورة 👈إلابغيتي تطلب شي منتوج ماعليك غير 0670208126 👉 ارضائكم هدفنا ✌ 💪 👍 😉 📣 طاغي صاحبك متنساهش .✌ 😎 اقوى المنتجات لاحسن الشركات العالمية للمكملات الغدائية حصريا في توزيع جهوي (الرباط سلا القنيطرة) مجاني خدمة التوصيل بالمجان بالنسبة للقاطنين بالرباط سلا تمارة "القنيطرة بالمجان ابتداءا من 650 درهم". خدمة واتساب متوفرة #pumpnutrition #proteinemaroc #preworkout #bcaa #fatburner #whey #lcarnitine #aminoacides #glutamine #massmusculaire #gainer #mutivitamine #shaker #musculation #fitness #gainz #nopainnogain #supplementshop #omega3 #supplementstore #postworkout #xtend #scivation #scietecnutrition #cobra #bsn #prozis #muscletech #optimumnutrition #olimp

Push workout today! This is a nice push down variation! Instead of usin a rope or EZ bar you can use two single hand attachments throw them on their and start doing a sort of close grip overhand pushdown. This is a mad pump! Shown to me by @jaredkeysfitness 💯💪‼️ - Video creds goes too @riley_bier 🎥 🔥 - DOING A SALE ON MY FITPLAN WEBSITE FROM TODAY UNTIL NEXT MONDAY! ALL 6 WEEK PROGRAMS THATS WERE $19.99 are now ONLY 10.99! This is a 6 week custom shred, bulk, or women’s workout plan! Consisting of the same methods I used and still use to obtain and improve my physique! TAKE ADVANTAGE OF THE SALE WHILE IT LASTS‼️‼️‼️‼️ LINK TO WEBSITE IN BIO🔥 - This is gainz but it ain’t no game baby! 🦍💪🔥 . . . . . . . . . . #weightlifting #gymrat #gym #gains #pump #gymroutine #swole #gainz #armworkout #armgains #arms #triceps #triceppump #tricepgains #fitlife #fitnessmotivation #publicfigure #gymmotivation #gymlife #gymrat #yellowstonenutraathlete #fitnessmotivation #fitness #weightlifting #workout #bodybuilding #bodybuilder #armpump #gains #gainz #armgainz #apeshit🦍 #igfit #igfitness #arm

I normally push heavy today but LIGHT WEIGHT BACK DAY BABIII! I for sure need to work on better camera angles. WIDE GRIP LAT PULLDOWNS:5x12 STIFF ARM CABLE PULLDOWNS:5x15 1 ARM LAT PULLDOWNS:5x15 REAR DELT MACHINE:5x12 HAMMER STRENGTH ISO-LATERAL HIGH ROW:5x12 (SUPERSET) REVERSE INCLINCE DUMBBELL ROW/BARBELL ROW 5x12 for both exercises(2 different angles) TRICEP ROPE PULLS DOWN”REP HOLD METHOD” EX: rep 1, 1 sec hold at bottom. Rep 2, 2 sec hold at bottom. Rep 3, 3 second hold at bottom and so on....I missed my 5 sec hold on the video 😤😫😫 WIDE GRIP PULL-UPS:5xfailure .i could only do 3 lol. (SUPERSET) BACKEXTENSIONS/SUPERMANS 5x12 with TOE TOUCHES 5x10 #noego #herniateddisc #back #goldsgym #gainz #getshitdone #webdawg #dawgmentality #fitness #fit #growth #patience #consistency #peace #love #positivity #namaste

@amartinez__7 @josehurricanemartinez Run for Miles. Located Here in our Area.. KILLING THOSE SHOES. @NIKE SAYS DO IT! WE DONE IT! @martinezboxingteam #pamigentedemigente . . . . . . . ... . . .. . #fitness #nike #justdoit #motivation #workout #gainz #leanmuscle #bloodsweatandtears

Bruh training on your period is no fucking joke 😷😫😫you bloated, moody, cramping and personally my strength goes to shit, but was able to hit a 240lbs squat for top set. Didn't move to bad tbh 🤷

🔥💙Monday Motivation💙🔥 . .. . Definitely a lot more flexible than the beginning of this year OKURRR... . .. 🎶Up in My Cocina - Rae sremmurd 🍴🥞😉🔥 . .. #mondaymotivation #ilovemondays #morivation #fitnessmodel #fitgirl #fitmoms #flexiblegirls #flexible #yogapractice #yogibeginner #yogagirl #flexonem #raesremmurd #gainz #girlswholift #fitnessfreaks #gymaddict #healthiswealth #sweat #growth #betterthanyesterday #gogetit #justdoit #loveyourz

Winning isn’t everything 𝐈𝐓𝐒 𝐓𝐇𝐄 𝐎𝐍𝐋𝐘 𝐓𝐇𝐈𝐍𝐆 🔥 📸: @ah_fotography @sportsphotographyby_ah

What you think, you become. What you feel, you attract. What you imagine, you create✨ Happy Monday, set the tone of the week with goals and positive thoughts💫 . . . Dope picture by 📸@austingetzit . . . Repping @barstuffcalisthenics . . . . . #calisthenics #streetworkout #gymsharkwomen #strength #flexibility #bodyweight #gym #gymnastics #fitness #parkour #training #gainz #handstand #reignbodyfuel #musclemonster #wco #calisthenicbarbies #calisthenicsfreestyle #barstuffcalisthenics #sandiego #thefitexpo #calisthenicsgirls

MY FIRST MEET! What a long, stressful, exhausting, and exhilarating day. I’ve been working my butt off since March for this day and it was well worth it. Thanks to @cody_raeder I walked into this meet feeling strong and prepared. My goal was to hit a 600 lb total and I came out with 616 lbs! I hit my goal for squat, missed my goal for bench by a few pounds, and exceeded my goal on deadlift. Overall had an amazing day and great first experience!

(@natashaaintnospy)

16 Minutes Ago

This (NOT) spy participates in squatober #gainz

Fierce Fitness & Nutrition ⭐Fitness Classes ⭐ Customized Nutrition Programs ⭐ Personal Coach ⭐ Meal Planning ⭐weekly follow ups 2083 N Jones Blvd (lakemead and Jones) Next to Dominoes 🍕 #fitness#transformation#coach#loseweight#gainz#groupfitness#lasvegas#latina#womenempowerment

Looking for more energy? Thermonade contains 300mg caffeine, beta-Phenylethlamine for more focus and alertness, TheaCrine (a non habit adrenal stimulant that will not cause adrenal fatigue), 3g CLA which stimulates lipolysis. Lipolysis is the breakdown of fat into the bloodstream for body utilization. It also has 8g fiber to keep things moving in the GI tract, and Dandelion Root. 💥 #nutrishopsacramento #nutrishop #nutrishopusa #weightloss #transformation #sacramento #natomas #californiafamilyfitness #24hourfitness #calfit #sac #golden1 #kings #fitness #detox #nutrition #gainz #stancesupplements #fit #fitfam 💥 @NutrishopUSA

make your transformantion into a Greek God💪 got a great workout in my @titan gear go get yours!! really great and feels absolutely amazing!! use discount code my my bio⚔️ - #titanstrong #powerbuilding #bodybuilding #hercules #fit #fitness #gainz #gymrat #motivation #weighttraining

-🍃 o meu único tesouro é você 💜 _______________•••______________ •💕20/10/19 •☁dt: @realstraykids •🗝 Ib: @materialspng •🌸 você é incrível •🌈 🥀💗 •🏹 tag;  #followtrick #chuvadeseguidoreselikes #thumb #joy #follower #followers #likess #divulgacao #likes #follow4follo #gaintrick #gainpost #gain #gainparty #trick #gainz #sigodevolta #gt #get #sigodevolta #seguidores #sdv #follow4follo #sdvtodos #followtrick #kpopedits #kpop #korean #desflopforfcs

A lil Tired but well needed post , this is where I sit at, with weighing 162lbs I’m in no rush to get to a fluffy 180 but it would be sitting nice at this rate it’s going. Self improvement is important to incorporate into your life to fix many mental issues some may face, but will take time to truly show how you are growing as a person. I’m always never satisfied with my body or appearance no matter how good some may say I look just because mentally I see myself as I looked when I first started 🤷🏻‍♂️ but it always drives me to work harder and hopefully break that shell I’m trapped in 💪🏻💕 love you all for the support you all give and the ones I met in my life ❤️

Got absolutely nothing done with my workout twin yesterday! Not really though, we worked out hard, it was jaw day, plenty of talking!😂 If you can believe it the outfits weren’t even planned😲 Who’s got bigger biceps? Honestly probably @ashley.elizabeth12 😡 . . . . #gains #gainsville #gains💪 #gainz #gainzville #power #strength #bodybuilder #bodyweighttraining #bodyweightworkout #calisthenics #fattofit #fitnotfat #fitness #fitnessmotivation #fit #athlete #athletic #insta #instagood #instafit #instagram #instafitness #instapic

THE YEAR ISN’T OVER ! GET SOME GAINZ! GET THOSE LIFTS! “Lift anything” . Thank you for the inspiration @j_simonsays ! . . . .#gainz

Been back lifting with @africafit Trying see how strong I can get before the actual season kicks off.... add this curl exercise to ya next arm day Isolating your bicep and keeping the tension through the curl by not letting the weight touch your knees 💪🏽 . . . . . . . . #whynotus #africafit #training #nodaysoff #goldsgymrva #goldsgymwhiteoak #bigarms #armday #nike #skullcandycrusher #bicepworkout #gainz

Man high reps squat is like cardio 😂😂 Today we have 300lbs for 3 sets of 8 🔥🔥

We look better than what we’ve been through 🙌🏼

MANTRA MONDAY! //WORD of the WEEK: ⭐️ What or who do you believe in? •Do you believe in yourself? Do you believe in the ones you love and tell them that? IF not, then dig deep and find out why. •Do you have self limiting beliefs that you are not good enough? Here is the thing, it is a lie you have to believe that you can accomplish anything you want in life. YET, it starts with first believing that you can and then taking action towards doing so. ⭐️ACTION STEPS: •What is it or WHO is it that you need to start believing in more today? •what can you do to further demonstrate your belief? ⭐️START BELIEVING TODAY… WHAT IS IT GOING TO BE?? WHEN I…. I WILL…. (FILL IN THE BLANKS) Content by @bybenjones #fbbcfightsbreastcancer #fitness #sweat #healthy #eastvalley #mesa #workout #exercise #lifestyle #gainz #lift #motivation #strength #weightloss #arizona #cleaneating #mesa #queencreek #gilbert #tempe #eastmesa #gym #fit #fbbc #fitbodybootcamp #goals #focus #instafit #azgym #fbbcdiamondchallenge19

“Like wildflowers you must allow yourself to grow in all places people thought you never would” E.V. 😄💙💐 . . . . . #fitness #gainz #workout #getfit #bodybuilding #fitspiration #cardio #model #gym #love #instagay #exercise #training #gay #muscle #strong #arms

┏━━━━━━━━━━━━━━━┓ ┏━┳━┓┏━┓┏━━┓┏━━┓ ┃┃┃┃┃┃┳┛┃┏━┫┃┏┓┃ ┃┃┃┃┃┃┻┓┃┗┓┃┃┣┫┃ ┗┻━┻┛┗━┛┗━━┛┗┛┗┛ ┗━━━━━━ •🐲• ━━━━━━┛ . 1- sɪɢᴀ ᴛᴏᴅᴏs ᴏs ᴘᴇʀғɪs + ɴᴀ ʟᴇɢᴇɴᴅᴀ ᴀʙᴀɪxᴏ: @danyellafer @mega_divulga671 @juju._gonzaga @greciaandreia @feliped417 ━━━━━━━━━━━━━━━━━ 2- ᴄᴜʀᴛᴀ ᴇssᴀ ᴘᴏsᴛᴀɢᴇᴍ ᴅᴇ 10 ᴇᴍ 10 ᴍɪɴᴜᴛᴏs. ━━━━━━━━━━━━━━━━━ 3- sɪɢᴀ 150 ᴘᴇssᴏᴀs ǫᴜᴇ ᴄᴜʀᴛɪʀᴀᴍ ᴇssᴀ ᴘᴏsᴛᴀɢᴇᴍ. ━━━━━━━━━━━━━━━━━ ❌ ǫᴜᴇᴍ ᴛᴇ sᴇɢᴜɪʀ ᴅᴜʀᴀɴᴛᴇ ᴀ ᴍᴇɢᴀ ᴇ ᴏʙʀɪɢᴀᴛᴏʀɪᴏ sᴇɢᴜɪʀ ᴅᴇ ᴠᴏʟᴛᴀ. ✅Se deixar de seguir, ou não seguir ninguém levará UNF. • • • • #follow4follow#gaintrick#takipçi#chuvadeseguidores#chuva#sdv#chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet#sdvtodos#gainparty#autolike#oladeseguidores #aktivler#ganaseguidores#sys#aktiv#gainz#takipleş#gainpost#seguidoresreais #takipçikazan#aztragam#sdvtodos#followtrick

Uh oh spaghetti o 👀 wedding shenanigans 507 style @the_berger_effect @pauliev32 ❤️🔥 • • • #tattoo #wedding #507 #507boyz #boys #wed #roomie #roomies #dogs #men #rave #workout #fit #fitness #gainz #style #mensstyle #suits #cars

Had insane chest workout. Almost getting my strength and weight back completely and hopefully much more onwards. #gainz #chestday #bodybuilding #training #flex #fitnessmotivation

John Panaghi
(@johnpanaghi)

1969-12-31 16:00:00

This Sunday, join us to workout, lift and learn from 4X junior champion weightlifter, CJ CUMMINGS! FREE Reebok Legacy Lifters with purchase of ticket! Link in bio. 🏋🏽‍♂️ #solacenewyork #reebok #weightlifting #dontmissout

Just trying to have arms like @smith.julian 💪🏼

"It's never too late to Chase your dreams" Limited Edition Release coming November. Bringing something fresh to the Fitness game💥 #fit #fitness #fitfam #fitnessmotivation #gymwear #gymjunkie #xilla #muscleclub #muscle #weights #weightlifting #clothinglabel #brands #branding #fresh #best #dedicated #swole #shredz #gymtime #exclusive #gainz #xillamuscleclub #universalstudios

My brother don't let your girlfriend stop you from finding a wife #yayosinspirationsmonday #uprisindobbamondaytherapy #64lounge #italeffect #booom @mohspiceent #uprisindobbamondaytherapy #64l #musicby @mohspiceent @ruffestdjmoh @mcjushman254 @mc_superwilly @mcbauntytopgun @dj_josh_googler @selektah_telli_ranks @martindj_marto @chege_blinkeye @mohspiceent @mcjahwatchy #igkenya #ignairobi #eventkenya #gaintrick #gains #gainwithplatinumkenya #gainfollowers #followers #gaintrain #gainwithkamenace #gainz #gainwithpaula #gainwithdigitalraversdiarykenya #dancehall #gain #nike #gainwithxtianndela #gainwithbundi #gainwithty #gainwithtwig #gainwithlarrymemes #gainparty #gainfollowersfast Https://www.facebook.com/YayosMobileStore

Life is too short, for Bad workouts... 🏋️‍♂️🏋️‍♂️🏋️‍♂️ . Be the best version of you be GYMP... 🤜🤜🤜 . . #bcaas #fitnessgirlmotivation #buildyourbody #girlswholift #suplementos #abs #chestday #latenightworkout #gainz #lafitness #youvsyou #becomebetter #workoutplan #gymnation #preworkout #fitmx #gymbeast #bulking #ironaddict #liftwheight #motivationmonday #youfithealthclubs #goldgym

#transformationtuesday I participated in the last #f45 #8weekchallenge and here are my results Weight Lost: 5.3kgs Totalling: 3.9% body fat Fitness score: 85/ 2 points up I lost a bit of muscle during this challenge but it was bound to happen. Overall Im beyond happy & impressed with my results and myself Now I’ve set myself new goals for the future I couldn’t recommend F45 Training enough. If you have one local to you go down and give it a go. . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model

Swipe 🔛 . . Before & After, this mornings F45 Hollywood class! Absolute killer. Hour long hiit class mixed wirh cardio and resistance for the perfect Saturday started! 💪 . . . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Spoiling my main training partner for her birthday! Something small to help celebrate after smashing out a session first 💪🏼 . . . Happy birthday Tahlia we hope you had the best day celebrating. Love Team F45 Chelsea x 🔵🔴⚪️ . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga