Photos and Videos about

Tanner
(@tpfit11)

24 Seconds Ago

Champions aren’t born, they are made. Big basic back day here to come. Thanks @ghostlifestyle for the pre #backworkout #basic #life #lifestyle #champions #selfmadetrainingfacility #alphalete #mensphysique #bodybuilding #happy #umoro #fitness #motivate #motivation #fit #family #gainz

I SAW THIS AT THE #swolasarus2018 hosted by @_muscles_marinara AND I WANNNTTT ONE SO BAD AHHHHHHHHHHHH!!! @tmpdenver @abbygalekiju @savagesilverback --------------------------------------------------- And always remember... Keep Calm And Monkey On! --------------------------------------------------- - - - - BE SURE TO FOLLOW @monkeymanmoran AND @savagesilverback AND @sloan.peterson AND @monkeymanfitness!!! - - - - - @monkeymanmoran @savagesilverback @sloan.peterson @monkeymanfitness #monkeymanfitness #monkeyman #monkeyathlete #fitfreak #athlete #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #strength #strong #lightweight #fit #fitfam #fitness #gainz #power #hardwork #npc #champion #letsgo #nodaysoff #grind #goldenaesthetics #aesthetics #coloradonpc #npc #coloradobodybuilding #colorado

#shamelessselfpromo Obviously a lot of what I post about is mindset and fitness. But I've learned over the years of what makes me personally feel fulfilled is giving back to people and helping out as much as I can. It's why I volunteer each year with an inner city organization that helps disabled adults and isolated seniors. O drive around drop off care packages each holiday season and help with events throughout the year. This is only part of the haul this year, the trunk was full too. Make sure you all find a way to help someone out this season. Earn some good karma points! #mindset #motivation #expressingstrength #geekabs #crossfit #beachbody #exercise #weighttraining #shredded #sixpacks #lift #weightloss #wod #aestetic #shredding #personaltrainer #gainandsustain #strengthtraining #strengthandconditioning #npt #doitall #alwayslearning #olympiclifting #strong #eatcleanliftmean #gains #gainz #nomadmethod #goingnomad

When was y’alls last airport workout?😉 . Yesterday was a gym day 💪 but I was stuck at the airport all day ✈️ I decided I wasn’t going to make excuses and I improvised. ✊ . I hear a lot of excuses as to why people don’t workout, but in reality you can workout anywhere anytime. 🗺 For example at a busy airport 😁 . Tag a friend that is always making excuses. Maybe this video will motivate them to start doing instead of coming up with excuses. 😏I hope y’all like the video as I had a blast filming it. ❤️ It was fun seeing everyone faces around me; some people looked impressed🤯, others found it funny🤣, and some looked confused🤔 . . . . #gymcomedy #gymhumor #fitnesshumor #gymvideos #instafit #calisthenics #airportworkout #delayedflight #airportfun #aestheticsovereverything #legendary #lsit #shreds #shreddedlife #gymrats #mirin #gainsville #gainz #havingfun #modelfun #gym #workout

Tim
(@ottawaboxingpt)

2 Minutes Ago

I may be a nerd..... But... Know this I lift heavy shit.... Punch very fast and hit very hard 😀 My nerd skills is what has allowed that to become reality Never underestimate a nerd K 😜

Josh
(@josh_brentnall24)

2 Minutes Ago

Within life there is always trial and error!! Down couple lbs but not enough for me! Today I will be hitting only cardio on treadmill and stairmaster and some battle ROPES! #blackstonelabs #blackstonelabsofficial #pjbraunfitnes #bodybuilding #squats #gym #fitnessmotivation #fitnessaddict #preworkout #goals #fitness #exercise #gainz #supplements #training #gymaddict #supplife #gymlife #workout  @blackstonelabsofficial @pjbraunfitness

Bianca
(@bianca_gains)

3 Minutes Ago

Back is my favourite to train and is a strong point for me ❤ I love having a huge back and have put on crazy size and width during this bulk 💪 #futurecop #bodybuilder #lats #backday #back #gains #gainz #tbl #delts #armday #bodybuilding #powerlifting #crossfit #pullup #supplements #biceps #cop #lift #bulk #bulking #muscle #triceps #food #thic #getbig

Someone’s getting a @costavida gift card for Christmas this year. 🎄🌯🥗🍮

W O R K H O R S E

There are no rest days for success. If you take a rest make just to take a deep breath. BE YOUR OWN HERO, MAKE YOURSELF PROUD EVERY DAY. TO BE HAPPY WITH THE REST, YOU HAVE TO BE HAPPY WITH YOURSELF #bodybuilding #liftheavy #transformationaltuesday #motivation #body #bodybuildingmotivation #gymmotivation #tuesday #lift #beastmode #bodybuilder #motivational #gymlife #weightloss #fattofit #weightlossjourney #beast #fit #fitness #preworkout #girls #girlswholift #muscles #arms #weightlossmotivation #gainz #legend #transformation #tongueouttuesday #motivationalquotes

Always take a minute to look back and see how far you’ve come... and keep going! #transformationtuesday • SIGN UP TODAY!!! 👉🏾 💻www.AXTFITNESS.com or 📧XFACTORFITNESS3@gmail.com or DM @xfactor_fitness • • • • • #weightloss #gymlife #gymmotivation #gainz #bodybuilding #getbig #fitness #gymrat #6packabs #flex #fit #bodybuilder #shredded #personaltraining #mensphysique #swole #transformation #tuesday #muscles #workoutmotivation #bulking #npc #fitfam #motivation #gains #cardio #flexing #weightlifting

(@wl_pageturner)

2 Minutes Ago

Can't say this shirt fits the same anymore *see January 24th for reference* . . . . . . . . . #gymsweetgym #workout #morningworkout #planetfitness #gym #gymflow #gainz #fitness #flex #arms #biceps # #selfie #transformationtuesday #lookatmenow #dorky #glowup #queer #gymrat #bodypositive #nopainnogain

#transformationtuesday January 2018 v December 2018 66.6kg v 67.8kg The first photo is the earliest photo I have of myself and I honestly cannot believe how much my body has changed since. Yes, my posing isn’t the best but you can see that there is a lot more muscle, definition and shape to my physique. I’m 1.2kg heavier now and I’m hoping that’s all muscle 😉. My body has been consistent around the 67kg for as long as I can remember and I was over the moon when I hit 69kg this year - all the food 🤣 Personally, I forget how far I’ve come. I see myself every day but I don’t see all the changes that my body makes, both big and small. A lot can happy with dedication, consistency, hard work and lifting some damn heavy weights! Ladies - lifting weights WILL NOT make you look like a man👨🏽 Thank you so much to my coach @coach_dan_fram who’s trained me for the past 6 months and helped my achieve my goals. Seeing these photos side by side really fires me up for prep and to see what muscle I’ve actually built! Time to get my head down and smash it!!! 💥👊🏾

Shoulder day pump by @redline_energy ____________________________________________ @bangenergy.ceo @bangenergy @vpx_sports @bangrevolution.apparel #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #bangenergyceo #bangenergy #energydrink

Caitlin Larry
(@clarry2)

5 Minutes Ago

Beach 🍑

"Why don't you own a bleeping full-length mirror in a room with better lighting??" he thought angrily to himself as stretched and craned to get a decent angle on the leg gainz. #legday #compressionpants #tightbooty #hamstrings #splitsquats #needabettermirror #gym #gymtime #workout #fitguy #fitspo #fitnessjourney #fitfam #instafit #gettinfit #fitlifestyle #bodybuilding #weighttraining #musclegrowth #muscles #gainz #swole #beastmode #letsgo #fatloss #motivation #positivity #blessed

Finally back to my lifestyle....missed it so much. I was unable to workout for almost 3 months due to Illness and Stress. Started my Programme one week and a half ago with 79 Kg. Right now I am at 81.5 Kg, so progress is on point. I try to eat between 2700- 3000 Kcal in my Bulking Phase 🤘🏽🤘🏽! With my Bodytype i do not need more and that is something I am happy about. I learned over the years making a lot of mistakes what the right amount of macros I should take 😁. I wish you all a wonderfull Winterseason Goals for 2019: • 86 - 88 Kg (Realistic Goals!) • Bodyfat % without competing 8-10 • Competitions 🤩 The Rest is still a secret :D . . . #dreams#fit#cleaneating#healthy#sexy#mcu#health#fitfam#motivation#ambition#bodybuilding#sport#fitnessmotivation#fitfamgermany#fitness#fitnessmodel#fit#fitnesslifestyle#fitnesstrainer#inspiration#fitnessgoals#workout#gym#fitspo#fitnessbody#model#strong#future#gainz

Be ready for a workout; any time, any where 💪🏼 @muscle_xo clothing 🔥 . . . . . . . . . . #gym #gainz #gymshark #gymlifestyle #miamipro #gymking #clothingbrand #model #musclexo #gains #weights #workout #fitness #fitnessmotivation #myprotein #muscle #tattoo #tattoos #fit #fitspo #powerlifting

Arm day get right!! ✔️💪🏿💪🏿

Slowly getting back into it 😏👽👽👽#aliengainz #gainz #gym #fitfam

Lani
(@beast_vision)

7 Minutes Ago

WE’RE ARE BACK AT TONIGHT AT 7 pm at Clique Studios 2385 Midway RD Unit 100 Carrollton TX, 75006 $7 for entry Covers Post workout SHAKE!!!!!

Ryan Webb
(@webbdawg24)

7 Minutes Ago

Great arm sesh last night but my legs were still dead by sunday nights leg day. Gotta its nice posting a progress pic since ive been sick for 3 weeks.#gainz #pumpofthegodz #prekagedpump #embracethepain

Kay Marie
(@tuffcookay)

7 Minutes Ago

After a bazillion warmups, I squatted the heaviest weight I’ve done since January 😅 Also touching up my bench.. gotta work on that lat engagement!! 🍪 🍪 @kindafitkindafat_apparel #monsterinthemaking#powerlifting#powerliftingmotivation#sbd#gainz#girlswhopowerlift#gwpl#liftheavy#uspa#uspapower#progress#gains#mangomami#imkfkf#kindafitkindafat#kfkf#toughcookie

She is beautiful & Fit 🔝🔥 Credit: @vcp723 ✔️ .Follow 👇 Follow. •••••••••••••••••• @vcp723 💯 @mr_bootcamp 💯 •••••••••••••••••• .Follow ☝️ Follow. 〰️ Shoutout 📮 Dm 〰️ 〰️ Make sure you FOLLOW ✔️ ••••••••••••••••••••••••••• @gym_changes_life 💯 @official.gymsharks 💯 @_world.fitness_ 💯 @_world.lifestyle_ 💯 ••••••••••••••••••••••••••• For more awesome content ⚠️ 〰️ 〰️ #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #healthy #food #healthyfood #motivation #inspiration #workout #gains #gainz #insta #life #good #instalife #instagood #instagym #instafit #instafitness

Thank you to everyone who has trusted us for their supplemental needs🙏! ➖➖➖ With your continued trust in us, we have been able to continue to upgrade and improve our online store 💻. And even this is only a temporary snippet of what's to come 😏. ➖➖➖ Of course our physical location is getting upgrades daily, too! From the addition of our fully functional juice bar (Our orange creamsicle is out of this world), to new apparel we're going to keep growing for you guys! ➖➖➖ Now order all your favorite supps online at @myofactorsupplements with the user friendly website. www.MyoFactorSupplements.com www.MyoFactorSupplements.com www.MyoFactorSupplements.com #gym #gains #gainz #supps #protein #fatburners #preworkout #swole #fitness #bodybuilding #bikini #fitnessmotivation #squat #bench #deadlift #supplements #workout #motivation #fit #juicebar #smoothie #upgrades #newnew #makeover #improvement #myofactor #supplements #growth #customerservice

[save for later] #teachmetuesday 👈🏾 _ Imagine doing the same boring workout 🙄 Try switching up angles during the same set to fully fatigue and shock the muscle! - 3 position dumbbell shoulder raise- Slow and controlled reps! - Form tip 👉🏾 Reverse on an incline bench to help isolate the delts and limit torso momentum! Focus on raising the weight with the elbows, not your hands, for a better mind muscle connection in your delts. One full rep= one to the front, one to the side and one to the rear! - Give this exercise a go and tag me if you decide to post it! You could end up on my story 👀 - #teachmetuesday #shoulders #deltoids

hello!🥰 long time no see, but hi! it’s been forever and i am saying it again, i still feel super disconnected from this account. i find myself coming onto here less and less and as a result posting less and less and being way less active, anyways i’m gonna actually try to be more active and get back into this account because i miss. it. so. much.🤧🤧🤧 anyways. still love @taylorswift more than anything, okay. a life update is needed so that’ll be tomorrow morning for you all but for now, i’m going to sleep, goodnight my people 🤠 xx (also she looks so baby here I ADORE HER!!!)

You still hitting the gym over Christmas and smashing them GOALS ?!? Or you gunna keep telling yourself (I’ll start in the new year)?!? Start now!! CHEST DAY FOR ME HERE @maxbodiesgym

PURGE EXERCISE OF THE DAY 💪 by @horacio_cuellar . Standing Dumbbell Bicep Curl Strength Drop Set . POWERED BY #prev2 . *Stand up straight with a heavy dumbbell in each hand at your sides. Pick a weight you can handle for 3-5 reps. Keep your elbows close to your torso (don’t flare). This will be your starting position. . *Now, contract your bicep while curling the weight and letting your elbow move slightly forward to engage both the short and long head of the bicep. Stop at the top when your bicep is fully contracted and the dumbbell is at shoulder height. Hold the contracted position for a brief pause as you squeeze your bicep. . *Then, lower the dumbbell under control back to the starting position, and perform the same motion with the other arm. . *When you reach fatigue (when your form will break down) reduce the weight by ~50% and do 7 more reps. . *Do 3-5 sets to build both bicep strength and size. . Take your workout to a new level, shop #purgesupps today by clicking the link in our bio —> @purgesupps . #jointhepurge
#teampurge #purgesports #supplements #fitness #usa . #bodybuilding #shredded #bodybuildingmotivation #vitamins #gymlife #gainz #strength #powerlifting #lean #preworkout #nutrition #fitness #fatburn #fitfam #cardio #fitlife #fitnessmotivation #supplement #preworkout #gym #exercise

Last weeks deadlift sets. Hitting 180x8 tomorrow. Saving any kind of pbs until the next big deadlift session with @damienharrier 💪 for now i will keep the reps high 👊

The single-leg deadlift not only develops hip strength and power, but it also allows the muscles of the hips and legs to act as stabilizers. If you think about it, every time you stand on one leg, you're using the same muscles for balance and stability that are generally used for force production. #fitness #fitstagram #fitnessmodel #gainz #gainparty #core #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard #beastmode #doyouevenlift #instagym #trainer #washington #seattle #athlete #personaltrainer

i just hope all the christmas cookies ive been eating are going to my ass 😩

Give this a shot. It took me 10:30 but I was working on trying to get all 8 HSPUs unbroken, which I did (never done more than about 5 unbroken for several rounds before today). Super proud of progress even something as small as a few more unbroken HSPUs. Always celebrate the victories whether small or big and don’t beat yourself up over failures, learn from them and that experiences a different form of gains. #ryourogue #crossfit #fnxambassador #fnxfitness #fnxfit #risetogether #hwpo #iamnobull #crossfitohana #crossfitminot #progress #gainz

We've been busy! Thanks to the dedication from athletes like @barnabasprince_pa we've been able to make a few rounds at different gyms to show off our goods! Keep an eye out, you never know where we'll pop up! #letsstartariot #gymlife #gymlove #gymtime #fitness #bodybuilding #abs #trainer #physique #abs #gains #gainz #getstrong #getfit #lift #weights #shredded #training #supps #preworkout #protein #recover

Started 2018 out of shape at 270lbs, I dropped down to 236lbs, I felt like I was getting too skinny, barely gaining muscle, Today I’m at 250lbs, I think I like this size, Now let’s just chisel up all 2019💪🏿🦍🏃🏿‍♂️🏋🏿‍♂️ #lpdidit • • • • •GymLife #slite #proteinfiend #shoulderboulders #gainz #trusttheprocess #levelup #fitness #igfit #consistency #beastmode #shred Born2Transform #getbig #weightloss #gymtherapy #dedication #gymflow #nipslip

Walter
(@g_wine_nyc)

11 Minutes Ago

Getting Humbled 1 Hook at a time @crunch.chamblee Sparring Robbie you got me lol... Next time tho💯 Good Work My Guy👊 He's like you're strong but strong don't mean you can fight fight!! And I can fight fight he's just better then me!!! And I'm ok with that cuz avg dude will get smoked💨💨💨 @onegq.1 you up my guy👀 #gainsbyfire #livefreediestrong #startmirin #stayfocused #humble #gainz #bodybuilding #bootcamp #bodysculpting #bjj #blessed #physique #coach #competition #judo #mma #motivation #ambition #inspire #health #ny #atlanta #goals #hustle #squat #plank #heworkzout #iamthegym #deadlift #powerlifter

MEIKKI.co
(@meikkico)

11 Minutes Ago

🏆 SHOP ADVANCED NUTRITION SYSTEMS™ METHYL PUMP CONCENTRATED PRE-WORKOUT 3.0. . 🎉 Just in time to START YOUR NEW YEAR WITH A NEW YOU!. . 💳 Available for $69.99 NEW YEAR DEAL! . . 📤  FREE Standard U.S. shipping . 🚀 Order Yours Today🔥 . . . #abs #aesthetic #aesthetics #bodybuilding #bodybuilder #cardio #fitnessmotivation #exercise #fitness #fitfam #gym #model #motivation #shredded #fit #gains #gainz #muscle #zyzz #model #sixpack #beastmode #selfie #fbf #fitnessmodel #train #training #workout #flexfriday #physique

#repost @squat2depth_apparel with @get_repost ・・・ ❗️❗️GIVEAWAY❗️❗️⠀ Here’s a chance to try @getstrongafsupplements new pre workout made by our own athlete, Adam Flesner, @getstrongaf Made with 20 different ingredients efficaciously dosed to benefit you during your workout. In addition to the free bottle of pre workout, we are throwing in a pair of deadlift or crew socks along with a Debut logo Squat 2 Depth shirt!⠀ ⠀ All you have to do is:⠀ 🔘follow us and @getstrongafsupplements ⠀ 🔘tag 2 friends to follow us⠀ 🔘comment what your favorite pre workout ingredient is!⠀ ⠀ We will pick a winner at random on Thursday at 3pm CST! . . #uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #motivation #power #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #workout #getstrongaf

💥This study utilized HIIT sprinting instead of steady state cardio for the endurance component of the concurrent training group. The concurrent group made similar strength gains to the strength only group while making better endurance gains! Using interval training may be the best way to add cardio to a strength or bodybuilding program. Try intervals at 10-20 seconds on and 20-40 seconds off to start then manipulate your work : rest ratios to continue progressing. - ⬛The Study: https://pdfs.semanticscholar.org/64bd/a3c76dd918daad031f17f4c27264777a3005.pdf ---- ➡️Be a part of #themusclephd community! #mphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit

Cirilo Herold
(@cirilo55)

12 Minutes Ago

Coach @kristin_shealy says to pause longer on bench so that’s what I did! 255 lb for an easy set of 4! Back offs with 230 lb Time to bring up this bench!

Call me maybe fuelling today’s 2x2 8rpe deadlifts at 227.5kg/501lbs and a set of 5 at 215kg/475lbs. Trust me, you want the sound on #calgarybarbell #powerpatrons #gainz #deadlifts #equipped #lift #carlyrae #120kg #ouch

Freya with a lovely 6kg PB (28kg) from when we last worked on her Snatch. Over the past month we have been refining Freya’s technique in snatch, she comes in week in week out to carry out her programme training where we have focussed on her leg strength and snatch pulls. Impressive work Freya! #futurefitypd #wakefieldcrossfit #weightlifting #snatch #thisgirlcan #teenfitness #crossfitteens #gainz

It was shoulder day with @josephineeliz we finished off with a few arm exercises as well! It’s always a great time with my Josie! #shoulerday #bouldershoulders #delts #biceps #goldsgym #curlyhair #latinasdoitbest #gainz #diet #cardio #iifym #fitmoms #fitspo

🔁 @armyfreshfitness - - - - - - “Summer bodies are made in the winter.” We’re pretty sure that’s 70% true. The other 30%? Yup! You guessed it. Year round in the kitchen. No seasons there. Just seasonings(see what I did there? I’ll be here all week folks). It can be really easy to fall into that holiday slump. All the good food around. The travel. The break in a regular schedule. Don’t fall victim to this. The @militaryfreshnetwork posted a quote earlier this week. “Find a way or Make one!” It’s that simple Fit Fam. @trooper_dee is out here doing just that. No excuses. No days off. Just work. We know you have it in you. Now get out there and “Get Some!” Stay Fit. Stay FRESH. ~R1. #armyfresh #militaryfreshnetwork #militaryfreshfitness #fitfam #gainz #flex #pose #grind #holidays #eatclean #goals #fitnessmotivation #workout #training #lift #girlswholift #guyswithtattoos #fitgirls #physique #bodybuilding #noexcuses #nodaysoff #neversettle #mfn

Jos Blokland
(@j0ske)

12 Minutes Ago

Just an other day in paradise. Mooie korte sprint wod met lekkere portie kracht vantevoren. #crossfit #thrusttheprocess #gainz #armslikebailey #meppelfitnessleague #meppel

These past 4 weeks have been difficult. Being away from my home and family; not having a full kitchen to my disposal; trying to stay on track while eating out and traveling. Getting this pep talk from my coach yesterday was what I needed. Since some of you may not have a coach, I’ll be your cheerleader...you’ve got this! You can do this. Stay consistent. Hustle for the muscle! And remember your goals or the reason why you’re trying to be a healthier version of yourself. 💪🏻 #goals #hustlehard #hustleforthatmuscle #gains #gainz #strong #healthylifestyle #healthy #eatsleeprepeat #coach #consistency #consistencyiskey #prepared #noquitting #dailygrind #macros #countingmacros #myfitnesspal

This was actually taken about a week ago 😂🤦🏽‍♂️ #gainz #zyzzlegacy #nattygainz #pump #gainsville #veins #gymmotivation #fitness #herbalife

Double tap for this motivation 🤙 Credit: @jameskleineck ✔️ .Follow 👇 Follow. •••••••••••••••••• @jameskleineck 💯 @mr_bootcamp 💯 •••••••••••••••••• .Follow ☝️ Follow. 〰️ Shoutout 📮 Dm 〰️ 〰️ Make sure you FOLLOW ✔️ ••••••••••••••••••••••••••• @gym_changes_life 💯 @official.gymsharks 💯 @_world.fitness_ 💯 @_world.lifestyle_ 💯 ••••••••••••••••••••••••••• For more awesome content ⚠️ 〰️ 〰️ #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #healthy #food #healthyfood #motivation #inspiration #workout #gains #gainz #insta #life #good #instalife #instagood #instagym #instafit #instafitness

Killer incline Dumbell press. Full stretch and contraction. This exercise will increment your strength and develop that beautiful shelf-chest. Do 5 sets of 10 reps and heavier on every set.

Fell in love with the grind!

Mister Z_SP
(@misterz_sp)

11 Minutes Ago

Front squat dernière série de chauffe 1x110kil pause en bas avant d'attaquer cycle 5x5 à 92,5kil. @xaviere_powerlifting pas mal là non ??? #musculation #powerlifting #nopainnogain #sport #fit #gainz #motivation #pasdebraspasdechocolat #superphysique #oldschool

Twai Yamashita
(@twai33)

19 Minutes Ago

The family hustle 😉 train hard, work hard, play harder 🏐 life

💥Chest and Back Day💥 . . . 1)Decline press 4x12 2a) Dumbbell flat bench 3x10 2b) Dumbbell squeeze press 3xARAP 3) T-bar row 4x12-15 4a) Chest fly 3x10 4b) Lat pulldown 3x10

Thank you to @discover.spartan for challenging me to 300 burpees....heres the difference between the first 10 and the last few🤔😂 SWIPE to see my thoughts as I did the burpees!! WHAT'S THE CATCH? - Do this after your workout!!! I did it after a heavy back day👊😥🏋️‍♀️🤣 (my soul is like wtf bish you trying to kill me) - I challenge @bobbysammove @vilius.los @_losweetie_ @thejeffbosley @alicehannah.jpg 😎👌go get em

Don’t mind the awkward flex at the end of these, I was to gassed when I pulled these to have any compression of what I should do after. I also had to try some @jujimufu style deadlift and see how much I could do with one hand and I’m pretty impressed with myself, pulling 235! . . . #gainz #functionalflexfitness #chest #biceps #back #deadlift #gripstrength #gym #gymmotivation #chewbacca #teamfflex

Enjoying the process

Phase 1, Video 1 of our new ‘Become BILT’ video campaign. This is the BILT Boxing edition, but whatever you are building towards... Become BILT. - 💥 All items in this video available on our website (link in bio). Check out @firicanoboxing for the best boxing classes & coaching in MA! - 🎥 @byburnsy @khirytodd @alwayswillowdmc #biltatlx #biltboxing #becomebilt

R e e N 's B l o g
(@__261506__)

2 Days 15 Hours Ago

I'm a simpleton at heart. 💕