Photos and Videos about

China top actress 2018 Zheng Shuang #Chinese #Chinastars #Chinesebeauty

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

(@led.is.losing.it)

2 Minutes Ago

Breakie for the next 4 days! 6 eggs, half an onion, about 1/2 a cup of cheese, 1/4 bacon and about 10 cherry tomatoes. Recipe says 82 calories per muffin so I’m ok with that! I am not a breakfast eater but with an under active thyroid my metabolism is already shithouse so I think kick starting it earlier in the day might be a good idea to try! 🤞🏼 #sweatisfatcrying #hypothyroidism #garmin #vivimovehr #fitnesswatch #weightloss #healthyeating #glutenfree #activeliving #workinghard #justkeepgoing #onedayatatime #everythingcounts #motivated #letsdothis #goalchasing #livinghealthy #notdieting #changingmylife #makingithappen #gotthis #gettingfit #getoutandmove #imlosingit #imgettingthere #slowandsteady #slowandsteadywinstherace

A big was saved by several policemen in the flood in China Guangxi and it was actually smiling by treating as an important property. #funny #meme #China #Chinese

Flo Rent
(@florent.hsm)

46 Seconds Ago

Road to #im703kraichgau 703Kraichgau and #imfrankfurt mois 3/6, semaine 3/4. . Super semaine avec entre autre une bonne séance de VMA et une de PMA, 3 sortie vélo et l'ascension du Puy de dôme @anaelcormier histoire de se finir les cuisses ⛰🔥💪 . #triathlontraining #triathlon #running #trailrunners #trairunning #ironman #ironman703 #ironmantraining #swimbikerun #ironmanlife #nikeshoes #garmin #runadict #instarunner

Chinese style photograph14 #Chinese #Chinatrends #Chinaclassic

Quick blast playing Hincappie to get Gez a few PBs on Nortacute loop. Ripped 6 minutes off previous best time. #trekaustralia #trekbikes #garmin #oakley #zwift #shutuplegs

有休を取得して、今週末「ふかやハーフ」と「東京マラソン」の最終追い込み練を行いました❗️ 6×1.6k w/90sec rest 平均3:36.5/kmでまずまずの走りが出来たと思う。今週末のふかやハーフは79分切りを目指して行きたいと思います👍 #有給休暇 #有給休暇は有効に #ふかやシティハーフマラソン #東京マラソン2019 #nike #nikezoomfly #nikezoomflyflyknit #garmin #garmin410

Strength session this morning focusing on the upper body work with the intention of helping improve my swimming strength as well preventing injuries. Been feeling good with my consistent training of late and I’m hoping to be able to continue it in order for me to finish the tri season off strong.

10 weeks until the London Marathon! (which means only 8 until Brighton and 3 weeks until The Big Half!) 🥳 . Still enjoying the heart rate based training plan (especially intervals!) ❤️ . It’s been a long week! . I talked about ‘ramping up’ my training this week.. which I sort of did. But I did too much too soon which backfired. I’m so glad I decided to kick the week off with a long run despite only doing a long run 2 days prior, though. It feels like a lifetime ago but I knew I’d struggled to get it in at any other point this week. After struggling with my run on Tuesday (which makes sense because I’d clocked up over 6 hours of running between Saturday and Monday 🤦‍♀️) I gave myself a rest day on Wednesday (and had my 👁 screening) . After returning to my Training Plan on Thursday , I finished Intervals with my watch changing it’s Training Status’ to ‘Productive’ (aka - increasing fitness) which was a welcome sight! 😏 . I got myself another non-running related leg injury this week, too. I had my hands full and was attempting to close the car door with my bum but instead I whacked the door into my calf hard enough for it to break skin (through jeans) and leave me with a big bruise 😩. . 🗓 This weeks’ training has been: . 🏃🏼‍♀️Monday: Long easy run (2 hrs 40 mins - 13M/21km) 🏃🏼‍♀️Tuesday: Abandoned long easy run (43 mins) 🚶🏼‍♀️Wednesday: Rest Day (10 mile walk) 🏃🏼‍♀️Thursday: Intervals (42 mins - 4.6M/7.4km) 10 min warm up, 10 mins at threshold pace (HRZ4), 2 mins recovery. Repeat x3 🏃🏼‍♀️Friday: Intervals (38 mins - 3.85M/6km) 15 min warm up, 3 min threshold pace (HRZ4), 1 min 30 recovery. Repeat x5 Saturday: Rest Day 🏃🏼‍♀️Sunday: Intervals (47 mins - 5M/8km) 10 min warm up, 10 mins threshold pace, 1 min 30 recovery. Repeat x3.

. 🤗 HAPPY MONDAY 🤗 _________________________________________ Nicht schlafen können hat auch einen Vorteil, man hat sein Training beendet bevor alle anderen aufstehen😊 #earlybird natürlich wieder Berg rauf, Berg runter aber langsam gewöhne ich mich daran 🤔 Habt einen tollen Start in die Woche -> die wird nämlich ein Knaller 🚀 du musst nur fest daran glauben 🧚‍♀️ _________________________________________ #werunthis #runnersheal #laufen #runner  #instarunners #marathon #42km #berlinmarathon #running #runhappy #runrunrun #garmin #leeds #bradford #runningismytherapy #beatyesterday #runnersworld #ukrunning #instagood  #runninggirl #laufliebe #run #oneshirtonechildonemonth #runnersofinsta #marathonjourney #liebeslauftagebuch

Archiviata la gara di ieri a Formia, Oggi inizia il periodo vero di avvicinamento alla #huaweiromaostia2019 Dialogo di ieri sera con @simone.pell, l'unico che crede in una mia condizione fisica che neanche vedo 😂😂😂: - Simone mi dici almeno domani che devo fare come scarico? -sisi, 14 km a 5.05. -era meglio che non chiedevo. E stamattina, con un sonno abbastanza evidente, si parte perché per raggiungere un obiettivo, per realizzare un sogno non esistono scuse. #huaweiromaostia2019 #romaostiahalfmarathon #romaostia #garminrunning #garmin #garmin735xt #mizuno #mizunorunning #running #waverider #reachbeyond #garminconnect #runnek #running #runlovers #iocorroqui #correresottolapioggia #corroconlemieemozioni #corroperamore #enjoy #quasifenomeno #runningmotivation #runners #runningman

Bei dem kurzen Lauf heute morgen, hat mir der Mond den Weg geleuchtet. Das Bild ist leider nicht so toll wie die Stimmung in Real, aber ich hoffe ihr stört euch nicht dran. Es sah sehr nach #vollmond aus, allerdings bin mir gar nicht sicher, ob es wirklich einer war. Startet gut in die Woche. #halbmarathontraining #on_running #garmin #laufenmachtglücklich

Dítě do školy a hurá si zaběhnout 😀 #running #dnesbeham #behame_spolu #garmin

今日の朝ランは昨日のみんなのマラソン大会激走報告に刺激されて10キロぺーラン。張り切ったらまさかの10キロPB更新でした♪ #garmin #tnfrun

昨日は熊本城マラソンでした。 お客さま含め知人が何人か走られたのでお昼休みに応援に行きました。 短時間でしたが、応援ナビというアプリを使って見つけて声掛けることが出来ました。 たくさんのランナーさんを見てたら何だか感動してきて。 凄ぇなって。 みんな凄ぇなって。 僕はまだ最高21kmしか走ったことないです。 サブ4とか、ベストタイム更新とか、完走とか、関門クリア出来なかったとか、1万3千通りのいろんな挑戦があったと思います。 なんかみんなキラキラしてて。 僕もその仲間に入れてもらいたいなって。 遅くてもいいからみんなと同じステージに乗りたいなって。 仕事終わってのんびり走るのも楽しいけど。 1回はフル挑戦。 出来たら完走して。 メダル欲しいなって。 だってみんな超カッコ良かったから。 昨日熊本城マラソン走られたみなさん、お疲れさまでした。 来年当選出来たらよろしくお願いします。 #nrc#nikeplus#nikerunning#runner#running#garmin#diet#jogging#ランニング#ジョギング#ダイエット#ハシリマスタグラム#熊本城マラソン#熊本城マラソン2019

Happy with my progress 😊 1 year between the 2 runs. Top one was 16/02/19; bottom was 18/02/18. Didn't run today but wish I had. It's on the days that you don't run that you realise just how much of a runner you really are. Felt meh all day. I think I'm much more happier and productive when my day is full of hustle and bustle...and starts with a run! #runningprogress #forwardisforward #lovetorun #garmin #runtherapy #runhappy #marathontraining #marathoner

Monday mood☕️Piękne słońce, kawa i coś dobrego na dzień dobry🥰 a zaraz wpadnie trening na macie a potem już praca 💪 A Wy, jak zaczynacie nowy tydzień ?😀 #mondaymod #plny #plnylala #spongebob #garmin #sportswatch #mug #chocolate #czekolada #coffee #coffeelover #kawa #goodmorning #morning #power #goodfood #diet #foodsbyann #snack #fitgirl #bieganie #biegaczka #zdrowo #odchudzanie #jeans #zdrowejedzenie #polishgirl #instagood #polskadziewczyna

Wczoraj w związku z długo wyczekiwaną „dobra” pogoda z #petlas8 udało się pojechać pierwsza 100 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ było miło czasem zimno czasem cieplej 👍 #trek #trekbike #ridebontrager #roadbike #reynolds #reynoldswheels #garmin #kampinos #warsawride #instabike #velocis #oackley

love these #longrun s on sundays. even when 730 vertical metres, ice and deep snow on the ground prevent a fast pace. #trailrunning #runningmotivation #running #mizuno #stuibenrun #gamstrail #strava #garmin #forerunner #garminforerunner @nauswollmer

Happy Monday 💕 How gorgeous was yesterday? Was far too nice for a turbo session so we took it to the road instead 🚴🏼‍♀️ Want to feel like a kid playing in the sunshine again? Ride a bike 🚴🏼‍♀️ #bike #ride #cycle #trek #trekbikes #kask #garmin #cycling #romfordcc #training #train #strava #fitness #fit #fitnessjourney #cyclinglife #womenscycling #strongher #torqfuelled #outsideisfree #fitfam #foher #fohette #foherco #fitfamuk #instafit #ukcyclechat #thisgirlcan #thisgirlcanessex #fatgirlfit

Habt Ihr es mitbekommen? @johndegenkolb feiert seinen ersten #saisonsieg 🚴‍♂️🤩🚴‍♂️🤩🚴‍♂️ Er hat die #schlussetappe der #tourdelaprovence2019 gewonnen!!!! #chapeau 😍😍😍 Im letzten Jahr hat er beim #muensterlandgiro Platz #zwei gemacht! So kann es weitergehen, oder? #deinrennen #roadslikethese #garmin #gozwift #welovetoride #thisiscycling #mtb #tdf #velodom #ketterechts #kaempfer #rosdbike #instacycling

Andrea
(@anny_running)

12 Minutes Ago

Regenerationslauf in die neue Woche! 😊 Nach gestern fühle ich mich erstaunlich fit und frage mich natürlich, ob da nicht noch mehr drin gewesen wäre?! 🙄 Nachdem ich allerdings bei den beiden letzten Rennen immer zur Mitte hin einen totalen Hänger hatte, war es auch gut dieses Mal nach hinten raus noch Gas geben zu können! 👍🏼💪🏼 . . . da wollte mich so‘n Typ doch tatsächlich auf der Zielgeraden noch überholen! 🙃🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #laufliebe #laufenverbindet #laufenmachtglücklich #laufenmachtspass #darumlaufenwir #laufenlaufenlaufen #marathon #marathonvorbereitung #münster #münsterland #runninggirl #training #instarunners #instarunning #runningmotivation #lifeisbetterinrunningshoes #runningcommunity #iloverunning #nevernotrunning #running #runrunrun #garmin #runningwithdogs #vizsla #vizslalove #vizslaofinstagram

InOutTechs
(@techsinout)

15 Minutes Ago

New video about Navigation on the Garmin Fenix 5 Plus‼️‼️👀👀Check it out😊‼️‼️➡️➡️ #garminfenix5plus #fenix5plus #navigation #maps #garmingreece #athens #πλοήγηση #inouttechs #navigationreview #garmin #garminwatch #greekreview #review #hiking #hikingmaps #climbing #gps #gpswatch

BRICK WEEKEND - 🚴🏼‍♀️🏃🏼‍♀️ Another big round of bike/run to an already full weekend! All I can do is put my head down and get it done! 💦💪 So many times I wanted to bail or cut it short, but I can’t reach my goals if I do that! It ain’t pretty, it burns like crazy, but these legs got it finished! You know your on track when your coach messages you to tell you kicked @$$ this week! Now to hang on through the high fatigue till taper! 😫 I got this! 💪

Le 17 février j’ai participé au 11km du Trail d’Eze. Un trail avec de très beaux panoramas entre mer 🌊 et montagne 🏔 . Ce trail est exigeant, technique et piquant (aïe les gambettes 🙈 lors de l’ascension du mont Bastide sur les derniers kilomètres). . . Et ça commençait mal: chute lors l’entraînement de dimanche dernier 🤕, rhume carpette 🤒 toute la semaine et pas de moyen de locomotion pour se rendre au trail... Enfin tout est rentré dans l’ordre et un petit trail et ça repart ! 🙃🏃🏻‍♀️ . . Lola. #raidamazones #raidamazones2019 #objectif #motivéescommejamais #competition #trail #vtt #canoe #coursedorientation #tiralarc #team #training #traildeze #southoffrance #fevrier #nike #asics #garmin #fitgirl #girlpower

👍🏻ich bin DURCH 🏃🏼‍♀️💨für heute 😅hab mächtig gekämpft 🤜🏻🤛🏻mein Muskel🐈Kater hat ständig versucht, mich zu überreden, aufzuhören 😜nö, nö❗️👉🏻am Ende ist man mächtig Stolz auf sich, durchgehalten zu haben💪🏻kommt gut durch den ersten Arbeitstag dieser Woche 😘und seht die Dinge SPORTLICH👉🏻BEWEGUNG IST ALLES 👏🏻 ❤️ #montag #februar #beforwork #frühaufsteher #training im #fitnessstudio #fitnessmotivation #fitnesgirl #yoga #krafttraining #ausdauertraining auf dem #laufband mit #steigung #bergtraining #gopro #garmin #foreveryoung #meditation #crosfit #instarunners #swimbikerun #triathlontraining #bonjour #buenosdias #goodmorning & #happyday 👉🏻FIT & GLÜCKLICH IN & DURCH DEN TAG 🤸🏼‍♀️🏋️‍♀️🏃🏼‍♀️🏊🏻‍♀️🚴‍♀️💨...🤜🏻DURCHBEISSEN MIT MUSKELKATER 🐈🤛🏻

Start 2019 🚴🏽‍♂️ #scottroadbike #sramredetap #oakleyprizm #garmin

Ended up avoiding rain in Wilmington luckily 👍 wish we could have avoided the shady people along with it 🤦‍♂️ Tried to get me a nice light trail photo, the people driving tonight, just didn’t want to work with me! 😂 #runstreak 2408 #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad #garmin

今週末は天気が最高で、 スノボ、そしてランニングも良い天気の中で楽しむことができました。 スノボはようやくターンをつなげてできるようになったので、少しづつレベルアップしていきたいと思います! #長野マラソン#長野マラソン2019 #長野マラソンに向けて#膝痛#フルマラソン初挑戦 #フルマラソンへの道#軽井沢ハーフマラソン #軽井沢ハーフマラソン2019 #garmin#ランニング#長野#running #runningday #昼ラン #赤倉観光リゾートスキー場 #貸し別荘 #onrunning #スノボ初心者 #景色最高

@seafoxboats Always love the view from below the bow flare. Seasons coming. #offshorecountry #ocmd #seafoxboats #walkaround #garmin #ocfishing #ocmdfishing #ocboatshow

Saving this hill for the last 400meters after 17 miles of running wasn’t the most fun I’ve ever had. However, Boston is far from a flat course so I thought what the heck. Have you ever cussed out an inanimate object such as a hill? I have! 😂🤬😫🤣 I hope running it pays off. I had zero motivation today the weather was less than ideal, but I pushed on. Now jm rewarding myself with a much needed mani/pedi. I can’t wait until tomorrow to get pampered with a massage and a nail makeover. 💅🏻 The run was worth it! 🏃‍♀️ 👟👟👟👟👟👟👟👟👟👟👟👟👟 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #loveyourself #pamper #reward #marathontraining #liveyourbestlife #nevergiveup #bostonmarathon2019 #brooks #garmin #runnersofinstagram #runninggirl #hills

@angelicagarciafdez una titana con un tercero puesto en la Super Cup MTB Toledo de este pasado fin de semana. Una carrera con mucha categoría donde nuestra chica pudo terminar en el podium. Enhorabuena crack!! . 🚴😊 #ciclismo #cycling #cyclinglife #bike #cyclist #mtb #cyclingphotos #bici #roadcycling #strava #roadbike #bicicleta #cyclingshots #cyclingpics #bicycle #velo #stravacycling #triathlon #bicicletta #bikeporn #shimano #instacycling #cyclinglove #ciclista #garmin #sport #mountainbike #instabike #bikelife #bhfyp

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 深夜最終日明け。 眠たくて帰宅ランは中止💤 昼寝してフル前の刺激10km💨 力まず楽に走れた感覚。 ゼーハーもなし。 そうじゃはあくまでも通過点。 もちろん出し尽くせるようにがんばるけど、 それより今の感覚なら春以降の練習と成長が楽しみで仕方ないですハイ…❤︎ 魂燃やしてます🔥 #nike#nikeplus#nikemen#nikerunning#justdoit#zoomflyknit#garmin#run#running#marathon#滝汗#ランニング#マラソン#ナイアガラン#ig島根ランナーズ#ハシリマスタグラム#コーディネーションですから

Oh man! Was für ein Lauf! 🏃‍♀️ Beim gestrigem Kaiserwetter konnte ich einfach nicht anders und wollte gestern einfach nochmal raus und laufen. ☺️ Nachdem jetzt auch in Suhl so langsam frühlingshafte Temperaturen herrschen, war ich mutig und bin doch mal wieder in den Wald abgebogen. Immer in der Hoffnung, der Schnee wäre auch in höheren Lagen schon so langsam weggetaut. Wie hoffnungsvoll gutgläubig ich doch manchmal bin. 🤦‍♀️🤣 Natürlich würde es mit jedem Höhenmeter (der gute Thüringer Wald eben 😫) immer glatter, eisiger und der Schnee übernahm den schönen Waldpfad komplett. 😑 An richtiges Lauftraining war also, schon allein der Tatsache geschuldet, dass es am Ende dann 695 Höhenmeter waren 😱, nicht zu denken...deshalb nutzte ich den Lauf für eine nicht allzu vorteilhafte Bilderreihe 😅,- inklusive der einzelnen Stimmungslagen- und chronologisch geordnet...von Herbststimmung bis in den tiefsten Winter. 😅Zwischenzeitlich stand ich fast kniehoch im Schnee und Matsch und habe mich gefragt, ob ich noch ganz bei Sinnen bin. 😱😅 Letztendlich würde ich dann auf dem Rückweg ein bisschen belohnt und mir wurde dieser fabelhafte Sonnenuntergang mitten im Wald präsentiert. Da waren die nassen Füße schon fast wieder vergessen. 🌄🌅😊 Schlussendlich muss ich wohl akzeptieren, dass ich noch ein bisschen Geduld haben und mir die Zeit bis zu meinen geliebten Waldläufen im #thüringerwald noch ein bisschen durch unliebsame Läufe auf der Straße vertreiben muss...🤷‍♀️ #running #kopfausundraus #sonnesatt #waldläufer #neverstoprunning #happy #laufenmachtglücklich #laufliebe #sunset #nofilter #halbmarathontraining #rennsteiglauf2019 #omg😱 #nichtmehrlange #workhard #nopainnogain 😅💪🏃‍♀️#garmin #garminforerunner645music #musikimohr #musssein #garminconnect #garmincommunity 😏

Fitness Levels 🆙 @Garmin . . . . . . . . #garmin #activity #activitytracker #fitbit #fitness #exercise #gameon #goals #aims #motivation #x

Backlighting! ☀️

No to byla zas noc..😀🙈. Nemohla sem se vůbec roztahovat, protože pipi má potřebu bejt se mnou, když mi něco bolí..♥️. Už aby ty záda pustili, nechci do sebe rvát ty hnusy 💊..🙄. Ale měla sem to nejkrásnější probuzení od toho nejlepšího chlapa co mám..♥️ dostala sem pusu na čelo na probuzení💋😍. Po vylezení z postele hned k zrcadlu🧐 a sláva bohu, už nejsem otekla..🙏🏻😀. Dneska jen protažení, abych pak nebyla zkrácená..😀. Snídaně, oblíct a něco dělat..😀 Den s úsměvem😀☀️ #goodmorning #dnesnosim #czechgirl #instagirl #runningmama #fitmom #brunette #redhair #fit #garmin #gym #cardio #yoga #exercise #strong #swim #bike #running #training #marathon #prague #princess #love #my #babyboy #reserved #hm

Ritsuko
(@ritsukosh)

17 Minutes Ago

本日も近所の#gym へ。時間帯を変えて行ったら、ランニングマシン空いてました。でも#ハムスターラン は苦手な上に、暖かいジムにロングタイツをミスチョイスしてしまって、暑すぎて、5キロで終了。クールダウン後、#エアロバイク で距離を埋め合わせして、とりあえず合計でハーフマラソンの距離。ほどほどな感じでいい感じです。 #nikerunning #nrc #nikerunclub #running #run #garmin #nikeplus #igランナーズ #igランナーズ神戸 #ナイキプラス #ナイキプラスランニング #ガーミン #ぼっちラン #ぼっちランナー #ランニング #ランニング女子40代#ハシリマスタグラム#treadmill #exercisebike

"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe!" #mpg #iloveboobies_za #functionalperformancelab #purasoda #darkhorsewheels #rudyproject #garmin #beatyesterday #cycling #cyclinglife #cyclist #cycle #triathlon #duathlon #gettingaero #timetrial #ttbike #tt #giantbicycle #trinityadvanced #exercise #fitness #fitlife #fitlifestyle #fit #fitmotivation #health #sports #vittoriatester

natsu
(@np828)

22 Minutes Ago

皆様こんにちは、繁忙期という言葉がどうしても違う言葉にしか聞こえてならないどうも、わたしです🙋❗️ そんなわたしですから煩悩除去のため本日は#トレッドミルランニング をしておりました🏃‍♀️ おととい、30kmをつどーむで走り、次の日遊んでたから😂今日は少しだけにしました😌最近ぼっちランじゃなかったからとてもつらく感じました😢 トレッドミルの7kmよりこの前の30kmの方がはるかに楽でした😥 7.77kmのゾロ目にしたんですけどガーミンてならないのね😅 写真は新しいサングラス😎💫 #オークリーカスタム 今まで使っていたものが落としたらかけるところ折れてしまい、テープで巻いて使っていたの🤣💦 インスタで話題のあのサングラス🕶もいいなぁと思いましたが、皆様のようにオシャレになる自信はわたしにはございません😞 だからと言ってこちらが似合うとも限らないんですけど😅 色々相談して2時間かかって😂店員さんよく付き合ってくれたわ🤣 閉店時間になって結局決めたのはサンプルと同じ色味😂 マークの色で迷ったのですが、ピンクにしたかったけど、ウェアとか靴とかと合わないかもとか思って結局シルバーにしました🤗💕 今日早速納品で連れて帰りました☺️ 新しいものは気分も違いますね😌 大切に使おうと思います❤️ 今日も#走れることに感謝 #garmin #ランニング女子 #ランニング好きな人と繋がりたい #速いより強いランナーでいたい #フェブラリーs ユラノト予想してたのに入れるの忘れてた #そしたら3連単だったのに #家族の謎の休暇

新開拓した、海〜山ルート。 海沿いの風も山の坂も走れる楽しいルート。 山間は道沿いに雪とかあるので下りは少し慎重。 #specialized #roadbike #tarmac #lezyne #bryton #cycling #fitbit #fizik #スペシャライズド #ロードバイク #ターマック #レザイン #ブライトン #サイクリング #myprotein #aminoacids #tni #sworks #sellaitalia #garmin #heartrate #心拍計 #roadbikeshoes #northwave #northwaveshoes

They say that when you want to run fast, run alone and when you want to run far, run together. . @za_el_contador and @tafeni12 about to cross the finish line at #pirates21km. The hills were tough but the runners conquered. If it was easy, everyone would do it. . 21km PB now set at 1:52:18 . Thank you @lungijam for the roadside support it is really appreciated. . . . . . . . . . . . . . . . #beatyesterday #comrades #comradesmarathon #comrades2019 #sizonqoba #ultramarathon #marathon #running #runner #run #healthiswealth #rwerunnersorwhat #fitness #garmin @garminsa #runyourworld @sauconysa #saucony #sebenzawena #wearerunners #movetothebeat #pinkdrive #heartrunners #gautengpacesetters #worlderunners #runnersofinstagram #war #modernathlete #instarunners

I’ve tried to be very good today and planned my meals 🥘 Entered in the rest of my food for the day and still will do some kind of a walk. Also have some cal to go before I hit my limit. Is only going to increase when I walk / #deficit #calories #diet #macros #eat #food #schedule #plan #organise #delight #happy #joy #feed #discipline #myeffort @garminfitness @garmin @garminau #garmin #steps #walks

••• TRAINING WITH INJURY. 🤸‍♀️. Two weeks ago @haydendavis_04 hurt his knee quite badly playing sport in school. 🤸‍♀️. He’s in a full leg brace and using crutches. His frustration at his lack of mobility was soon overcome by a determination to still do something. 🤸‍♀️. He does one PT session a week with @tommoore94. Having initially text Tom to tell him he was out of action for a few weeks, he changed his mind and asked if he could still train upper body. Completely his own idea. Of course he could still train. 🤸‍♀️. Hayden always moans through his sessions, testing Tom’s patience, but afterwards says how much he enjoyed them. The next day always laughing about how ‘I’m dying mum, my arms are pounding with pain!’. Having said that, he will NEVER make plans for Thursday evening because he hates to miss his session. 🤸‍♀️. He loved this one just as much as all the others and I LOVE his determination to still train, despite his injury! To still find a way. 🤸‍♀️. #pt #adelaide #goals #halfmarathon #myjourney #achievements #setbacks #realstories #nutrition #workouts #inspirations #truths #motivations #mobility #garmin #garminau #instafit #instafitness #running #trainingwithinjury

Ruben Hache
(@limontrail)

26 Minutes Ago

Empieza la temporada y de que mejor manera que en casa #calamorroskyrace, 27 km con 2100m+ un carreron con unos desniveles brutales ya que todo se concentra en tres grandes subidas y unas bajadas de vértigo muy técnicas que hacen que tengas que estar atento al 💯%. Muy contento con el resultado 4 general y 1 sénior. Lo mejor de todo las sensaciones, ya que en 2 semanas estamos en #bandolerita. #trailrunning #trailrunner #run #running #calamorro #salomonrunning #timetoplay #garmin #forerunner935 #newyorkclinic #ozetim #dequestarehecho

🌞 This calm, peaceful sunrise welcomed us at the finish line after a good 21km run. One of the few days, when I am up for the sunrise😜 #india #iima #mobilephotography #ahmedabad #nomaddiary #wanderlust #exploring #travelblogger #travel #running #21k #sunrise #fitness #halfmarathon #strava #garmin #forerunner235

Don't let Mondays demotivate you. Go Run Happy week from our running couple. @endjolaabdiu @parid_bleta 💪 🏃 😁 💪 🏃 😁 💪 🏃 😁 💪 🏃 😁 #tirun #running #run #medal #albania #albanianmedals #albanianrunner #tirana #tirane #albanian #trail #runner #runners #marathon #motivation #training #garmin #sport #athlete #athletics #outdoor #adidas #forerunner #nike #asics #puma #brooks #mizuno #newbalance #saucony

Chris
(@chri_do)

28 Minutes Ago

About yesterday night! Started to run after kids felt asleep. #berlinbynight #nightrun #thattoweragain #citylights #sundayisrunday

Cool kids with their #5kfoamfest medals. 🏅🏅🏅

Jace
(@jayzosx)

29 Minutes Ago

Had an amazing mini-vacay in Telluride, CO!!! It dumped snow up until Friday and then went out on a #bluebird day and had an epic time. Going down the plunge run! You’ll see the highest restaurant in North America is at 11,966 feet above sea level. Alpino Vino is near top of mountain which you’ll see my passing by. #boarding #ski #skiing #outdoors #outside #nature #mountains #mountaintop #topoftheworld #adventure #snow #epic #telluride #colorado #garmin @garminoutdoor #garminvirb360 #mountainlife #outdoorlife #surf #surflife #atx #austin #austintx #snowboard #alpinovino #snowboarding #fitness #highonlife #snowboardlife #mountainlife

Ya era hora de desempolvar la flaca. 🚵🏽‍♂️

Jace
(@jayzosx)

30 Minutes Ago

Had an amazing mini-vacay in Telluride, CO!!! It dumped snow up until Friday and then went out on a #bluebird day and had an epic time. Going down the plunge run! You’ll see the highest restaurant in North America is at 11,966 feet above sea level. Alpino Vino is near top of mountain which you’ll see my passing by. #boarding #ski #skiing #outdoors #outside #nature #mountains #mountaintop #topoftheworld #adventure #snow #epic #telluride #colorado #garmin @garminoutdoor #garminvirb360 #mountainlife #outdoorlife #surf #surflife #atx #austin #austintx #snowboard #alpinovino #snowboarding #fitness #highonlife #snowboardlife #mountainlife

I was originally going to avoid the Lily Pads but I’m glad I didn’t because it was so much fun!

Didn’t find many photos of me amongst the 33k taken at Foam Fest but the ones I did find were goodies 👌🏻 Next year’s has already been announced and contemplating doing the east and west ones!

Ayumi
(@cel_in_2h)

15 Minutes Ago

▫️T I M E F O R ME▫️ Playlist dans les oreilles, en short et avec un super soleil, ce dimanche matin c’était un run seule avec moi-même. L’occasion de penser aux prochains objectifs qui arrivent : 🔜10km Schneider foulées d’Angouleme 6/04 🔜Semi de Bordeaux 27/04 #marathondebordeaux On ne va pas tarder à attaquer le plan d entraînement et se fixer l’objectif chrono. Bien consciente de mon état de forme, je n atteindrai pas mon dernier RP sur 10km mais je ne lâche rien 💪 Au programme cette semaine, 1 seule séance de fractionné et un footing ▪️jeudi soir sur piste éch25’+2x(1’/1’r2’+2’ r2’+ 5’)... seule sur la 2ème série tout dans le mental 🤨 ▪️dimanche matin 10,10km en 55’55 #fiersdereleverledefi 😉 Demain on attaque les 4 derniers jours avant les vacances🙌 et un petit we au ski👏 ⛷👏🏂👏 #fiersdecourir #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin

My last 4 weeks of #walk before starting #rehab hopefully next week, makes me an average of 5500 #footsteps a day...Keep pushing the #grind is on its way ! Done in #oise #picardie #france #garmin