#getfit

28,580,091 posts tagged with #getfit

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(@jazperks)

4 Minutes Ago

CONFIDENCE IS A CHOICE I realized something this weekend while in San Diego... that confidence is a repeated series of conscious choices to love and accept yourself unapologetically. UNAPOLOGETICALLY!!! Woah! This might feel heavy for you and trust me girl, it was for me as well....BUT not IMPOSSIBLE. Looking back when I was over 220bs, binge eating, needing validation from others, angry and sad and dying to feel accepted and loved ... I never thought that I would be where I am today. Fitness was my vehicle to my mental, emotional, and physical success. Personally and in business. It has allowed me to feel strong and confident in who I am, to bet on ME, to take RISKS, and to live my LIFE that I wanted. I gave myself the permission to say fu*k the rest. And cut the strings. Sometimes, I think back to the version of myself, 15 years ago and can't believe how far I have come. Like is this real? Building my self confidence has allowed me to get umstuck in my circumstances, relationships, an unfulfilled career, to over come binge eating, breakthrough my struggles, no longer play the victim card that was holding me back from my GREATNESS and undoing all the stories and self imposed limitations that I was once living by. Through building my body....and mind, I now use the confidence I have CHOSEN to cultivate, to see my life as something that is happening FOR me, not to me. Because this is MY responsibility to myself. So girl, what would it take for you to step into this confidence that is already within you? To take all the fears, judgement, criticism, and use it as a catalyst to grow rather than shrink up? What would it feel like to be able to to take risks and say to yourself "I love you" no matter the outcome? What kind of women would you transform into and how would your life change when you step into the strong and confident women you are meant to be? I want you to know.... This is all POSSIBLE for YOU! And I want to show you how. Are you coming along girl, because it pays to be brave and be confident and be unapologetically YOU!

(@kingsonya__)

20 Days 12 Hours Ago

•OC FASHION WEEK• 👚 Designer: @duong20us Hair/Make Up: @toniandguy_us @toniandguyworld Sponsored By: @Sephora @sephora.southcoastplaza @ocfashionweek

(@s_boydfit)

56 Seconds Ago

Monday workout in the books. Chest and delts today. Wish I had more in the tank for that last set on flat dumbbell, 140s ain’t no joke... guess it’s back to the minors for this guy 😝💪🏾 #aesthetics #aesthetic #bodybuilder #bodybuilding #mondaymotivation #motivation #dedication #exercise #getfit #fit #fitness #fitspo #fitnessmotivation #fitspiration #fitfam #gym #gymmotivation #lift #liftheavy #work #workout #workhard #hardwork #train #training #goals #instagood #grind #focus #strength

(@runwithmegan)

33 Seconds Ago

My arms have always been my biggest insecurity. They have turned into my favorite muscle group to work on and improve. I find myself picking out my flaws and thinking my arms are still huge but then I think of where I started and how far I’ve come. Remember - you are stronger than you think! Keep pushing to make a change. 🖤💪🏻 #weightloss #weightlossjourney #motivationmonday #transformation #beforeandafterweightloss #yougotthis #girlswholift #getfit #gethealthy #selflove #selfmade #strong #worthy #obesetobeast

(@grilla.gainz)

37 Seconds Ago

💪🦍TRICEP EXTENSIONS 🦍💪 Primary Muscle 🔘 Tricep Secondary Muscle 🔘 Forearms & Lats. This exercise is a progression on from the single rope tricep extension, the reason behind the progression is range of motion. With the single rope you are limited to how far you can stretch the long heads of the tricep before contracting. Using 2 ropes allows you to hinge more at the hip and stretch the long head before you contract. The pinch is totally different to that of the single rope extension and because your stretching the long head as far as it can possible go before contraction. Because of this more blood is pumped into the muscle and you are hitting deeper muscle fibres in turn creating more breakdown and growth. Give this one a try and let me know how it feels for you, as you can tell by my face at the end of this set, that pinch was real! Stay Grilla! 💪🦍🙏 #triceps #arms #armsworkout #tricepsworkout #bodybuilding #bodybuilder #workout #muscle #muscles #getfit #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitspiration #fitlife #fitnessaddict #fitnessgoals #gym #gymmotivation #gymlife #gymrat #personaltrainer #pt #motivation #swole #inspiration

(@c_gets_fit86)

39 Seconds Ago

🏃‍♀️🏃‍♀️ Hey liebe #instawelt 👍👍 Bäm heute bin ich das erste mal wieder gelaufen nach über 4 Monaten Pause durch meinem Bänderriss. 💪 Xxx C . . . . . . . #abnehmen2018 #fitfam #abnehmtagebuch #bbggirls #bbgcommunity #getfit #looseweigth #healthychoice #foodlover #wegmitdemspeck #cleanfood #gesundabnehmen #cleaneating #gesundabnehmen #mindset #lifestyle #abnehmenohnezuhungern #healthylifestyle #diary #teamrotebirne #run #runninggirl

(@healthygreatfood)

1 Day 9 Hours Ago

Goodmoorning 😍 Time to work 🙃

(@getslim_getfit)

2 Minutes Ago

Осенью 🍂 все больше хочется уюта и тепла , хочется лежать дома и никуда не выходить 🤫, смотреть сериалы или читать книги ,укутавшись в тёплый плед ( или теплые объятия😌) с шейкером #energysmart со вкусом латте или шоколадного мусса.. . . А какой для вас вкус осени? . . #nlinternational#худемвкусно#nl#худеемклету#худеемкнг#новыйгод#getslim#getfit#getslim_getfit#joyfield#батончики#фруктовыебатончикполезныйперекус#вкусныйперекус#длядетей#длявеганов#ппвпраге#правильноепитание#здоровыйперекус#прага#худеемвпраге#яваспохудею#whynot_team#ed#edsmart#energydiet#nl#nlinternational#edpro#nlшицыпраги#приемыпищисnl

(@kingsonya__)

7 Days 16 Hours Ago

Repost: **OC FASHION WEEK Designer: @duong20us @dawnsunflower82 Hair/Make Up: @toniandguy_us @toniandguyworld

#repost @sportnahrung_esslingen • • • • • WAS SIND BCAAs UND WOZU BRAUCHT EIN SPORTLER DIESE? • BCAA ist eine Abkürzung. Der volle Begriff lautet Branched Chain Amino Acids. Aus dem englischen ins Deutsche übersetzt, bedeutet es verzweigtkettige Aminosäuren. Zu dieser Art von Aminosäuren gehören Leucin, Isoleucin und Valin. Man verspricht sich von dieser Kombination von Aminosäuren eine besondere anabole bzw. antikatabole Wirkung. • BCAAs werden folgende Wirkungen nachgesagt: 👉Förderung des Muskelaufbaus (Erhöhen die Proteinsynthese, v.a. durch Leucin), 👉Muskelschutz während einer Diät, 👉Reduktion der Ermüdung beim Training, 👉Stärkung des Immunsystems (vor allem nach starker Belastung). • Doch geredet wird bei Supplements viel. Was steckt wirklich dahinter? 🤷‍♂️ “Normale” Aminosäuren werden nur zu 25-30 % von Muskeln aufgenommen. Der Rest landet in der Leber, die damit bspw. Glukose, Fettsäuren oder direkt Energie herstellt. BCAAs hingegen gelangen zu 65-70 % direkt in die Muskulatur und werden dort als Baumaterial verwendet oder dienen als Auslöser für die Proteinsynthese • Wer mehr wissen will 👉 FOLGEN !!! Immer up to Date für noch mehr Produktneuheiten und Infos zu Supps, Ernährung und Training 😉👍 • SPORTNAHRUNG ESSLINGEN @sportnahrung_esslingen • #sportnahrungesslingen #sportnahrung #supplements #supplement #supps #supplementstore #supplementladen #esslingen #0711 #stuttgart #göppingen #plochingen #ostfildern #filderstadt #nahrungsergänzungsmittel #healthyfood #healthy #bcaa #bcaas #eaa #nutrition #getfit #fit #fitness #fitfam #bodybuilding #body #bodybuilder #gains

(@healthygreatfood)

1 Day 4 Hours Ago

Nice lunch! 👌🏼✨

(@gymography_)

56 Seconds Ago

Holy Moly @devinbernardo SAYS F*CK YOUR FORM 🤟🏼 • • ⚡️Daily uploads ⚡️Turn on post notifications ⚡️DM for a shoutout ⚡️Tag @gymography_ in your best photo|videos ⚡️YOU TRAIN HARD WE POST FAST • • #gymography #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

(@healthygreatfood)

22 Hours Ago

Perfect small dinner; salmon 🐟✨

(@fitgirlneinei)

1 Minute Ago

My snacks are oh so delicious! How do you drink your KETO COFFEE? 🙌🙌☕☕ #ketocoffee #getfit #losingweight #creamycoffee #morning #lifestyle #mondayvibes

(@kingsonya__)

6 Days 13 Hours Ago

Another one . . . . *OC FASHION WEEK* Desingner: @duong20us @dawnsunflower82 Hair/Make Up: @toniandguy_us @toniandguyworld Photographer: @joegar_ph

(@healthygreatfood)

11 Hours Ago

Woke up at 04.00 today 😴 caffeine and bcaa until I get hungry... not hungry get 😅✨

Breakie at practice ✨👌🏼

(@dt.strong95)

2 Minutes Ago

Kickboxing debut resulted in a win by unanimous decision! Had lots of fun fighting and it was a great way to bounce back from my defeat last weekend. I want to thank @thecaveman316 for giving me the opportunity to fight at @efcwichita ! On to the next one! 2-1

(@vealexandrovna)

4 Minutes Ago

Вчера забежала в @do4a_market_tomsk за новиночками🤩 ⠀ Забрала домой: 🥛 Смесь для протеиновых панкейков 🥛 Низкокалорийные джемы 🥛 Омега 3 🥛 Протеин 🥛 Шейкер ⠀ Сегодня попробовала протеин со вкусом малины, это лучше молочного коктейля😋😻 ⠀ А да, еще вы можете забежать в любой магазин и купить любую продукцию со скидкой 10% по промокоду #ustinova ⠀ Хороших покупок❤️