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Results don’t lie and a friendly competition never hurt anyone. We hope you are up for the CHALLENGE!!!The 8 week challenge starts February 4th. Let the fun begin !!💪💪💪💪 . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #hiitworkout #hiit #highintensity #training #healthy #healthychoices #active #strong #determination #lifestyle #getfit #exercise #f45training #f45family #f45 #f45bloomfield #bloomfield #montclair #montclairstateuniversity #bloomfieldcollege

The #bigfreedia Challenge #nodoubtworkoutclass @nodoubtllc #nodoubt #504 #nodoubtworkout #calories #fit #cardio #cedric A Duplessis Jr NASM CPT OPT CES #fitnessmotivation #getfit #nodoubt #itsrealoutcha #nasm #nodoubtworkout #goalsetting #youcandoit@l @mrspenncil @dr.tricednp18 @rock_petti @lefloresmith @amee0621 @blackdiamond4213

From daily group exercise classes to convenient child care, experience everything The Zoo has to offer! New members in January get $10 off monthly membership fees for all of 2019! Give us a call or stop in today to join!

So second semester has been kicking my butt, that’s where I’ve been! Been keeping up (better than ever before) with my nutrition and workouts, and had a killer HIIT and full body strength workout this morning! And tonight I’m going to the @edmontonoilers game so WOOOOO!! . . . One thing that’s been different about my schedule is that I’ve chosen to take Sundays as rest days rather than Saturdays. I think that Sunday’s are such a beautiful day to relax, revive, and prepare for the week ahead. So far I’ve enjoyed it, and it allows me time to meal prep and set my intentions for my week. Another thing I’ve been doing better at is being in a calorie deficit (we love realizing we’re over eating 😂) and flexible dieting. I had banana bread yesterday. I had a timbit last week. Because it fit into my macros and I wanted it. Life is being more beautiful and less restrictive lately. . . . So, I’m doing good. Yes I’m stressed and struggling in ways, but I’m working to find balance and striving to be the best I can be. Daily posts from now on, I promise! Love you all ✌🏻

E eu nunca vou deixar um inimigo pra trás! Porque nossos adversários não conhecem meu coração! Ninguém vai me negar Ninguém vai me desafiar Ninguém vai dizer quem, o que eu sou e o que devo ser! A crença vai mudar meu mundo! Ela move continentes e países, e colocou o homem a Lua! E vai me carregar nessa batalha! “Derrota”, “Recuar” não estão nas minhas palavras! Eu não entendo essas definições! Eu não entendo quando as coisas dão errado! Eu não entendo erros! Mas entendo isso: Eu entendo “Vitória” e eu entendo “Nunca se entregar” Não importa o quão ruim as coisas vão! Meu coração e minha mente irão carregar meu corpo Quando meus membros estiverem fracos demais A história vai se lembrar de mim E eu não tenho que me preocupar se ela será gentil EU VOU ME DEFINIR Eu vou escrever minhas próprias glórias! E ninguém vai me dizer o que posso e o que não posso ser! Patrocínio #prowin #farmaciavidaativa Coach @kaued.louzano #bodybuilding #ifbb #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder

Robafett
(@robafett_21)

2 Minutes Ago

Went for a nice jog/walk with @highheelsandkettlebells and our dogs Dodger and Daisy. We challenged each other through little races throughout the community we live in. Needless to say despite my weight I am still pretty fast 😂. The weather was perfect! Working out doesn’t have to be so serious, have fun and make challenges out of it. - - - - - #weightlossjourney #weightlossideas #weightlosstips #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #countingcalories #cico #instalifestyle #flexibleeating #fitnessfun #exerciseroutine #strongerthanyesterday #bodyunderconstruction #fitnessjournal #noexcuses #fitspo #exercise #getfit

Total idiot today! Halfway through my run with @mimiscottg and start talking about our upcoming marathon on Sunday next week... which just happens to be on Saturday. Thank god miriam is organised! I nearly had to postpone my Gymbox Instructor Training on the following Monday. Less than 24 hours between marathon and a two hour spin session isn’t a good plan. But 48 hours and I am good to go!!!

Cant. Will. Did This ☝️ probably defines my fitness journey thus far perfectly! I went from cant to did, in following a regular gym routine, lifting heavier weights, completing more exercise reps, eating healthier, sleeping better and everything in between. This is also what one of the wall murals at @otf_bridgwater says. Im not one to step on the weights regularly, but Ive signed up for a transformation challenge at my gym and getting weighed was the requirement. I can say that Im pleasantly surprised to have successfully lost about 18 lbs ever since I started in August. Still have a long way to go but hopefully will get there in due time! Most importantly, i feel alot more energized, sleeping better, feeling great! Took my first 90 minute class today (swipe left for stats), with the ever amazing @jon.jonesy and the old me wouldve been dead right now but here I am, typing this out. Hence, Cant . Will . Did #fitnessroutine #orangetheorytransformation #otftransformationchallenge #fitnessperson #orangetheoryfitness #orangetheorynation🍊

Recent studies suggest that physical activity 🏃🏻‍♂️is important for kids brain 🧠 development. Any form of physical activity 🏋🏻‍♀️ resulted in higher test scores and reduced symptoms of ADHD for kids school 🏫 age 13-16 years old. #fitnessforteens #felycesfitnessforteens#fit #teenfitness#groupfitness #teengroupfitness#fitness #teen#northyork#exercise #groupexercise#getfit#fft #exercisebuildsstrength #exercisebuildconfidence #exercisebuildsfocus #exercisebuildsselfesteem #teenworkout#groupworkout #getthemmoving#getfit #getthemfit#gethealthy

Bootcamp went great this am Appreciate all that came out 💪🏾 Doing it again next week 💯💯💯👌🏽 #300armyfitness #personaltraining

The #bigfreedia Challenge #nodoubtworkoutclass @nodoubtllc #nodoubt #504 #nodoubtworkout #calories #fit #cardio #cedric A Duplessis Jr NASM CPT OPT CES #fitnessmotivation #getfit #nodoubt #itsrealoutcha #nasm #nodoubtworkout #goalsetting #youcandoit@l @mrspenncil @dr.tricednp18 @rock_petti @lefloresmith @amee0621 @blackdiamond4213

The hunger is back and this workout was no joke. Yesterday’s complete push workout was consisted of a lot of incline presses since my upper pec isn’t as strong as my other parts of chest. First video is of me rapping out the lateral/ front raises as well as the overhead presses. Done these 3 times as far as I remember 😂. Trying to get a lot of reps during my shoulder workouts so I didn’t go heavy 👌🏾 ———————————————————————— SWIPE LEFT TO VIEW THE EXERCISES: ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ ———————————————————————— #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ukfitness #hcfitness #londonfitness #militarypress #fitfamuk #ukfitness #shoulderpress #lateral #frontraises #reardelts

Our yellow Turmeric & Pepper Orecchiette offer countless benefits. Go to our website for some inspiration and try our genius Italian recipes! 👉🏼 www.anatomico.com 🇮🇹👨🏼‍🍳 #recipes #realpasta

Happy Saturday! I hope everyone is having an amazing weekend so far! - Had an awesome shoulder workout on this fine day and I gotta say I’m pretty proud of my little boulder shoulder progress 😊 • • • • • #saturday #shoulders #bouldershoulders #gymselfie #flex #delts #instahealth #positivemotivation #fitness #fitspo #fitnessmotivation #weights #girlsthatlift #weekend #weekendworkout #hustle #goals #fitishchick #girlswithmuscle #instafit #fitspiration #gains #getfit #strong #determination #girlswholift #lift #fitlife #strength #reblx

The #bigfreedia Challenge #nodoubtworkoutclass @nodoubtllc #nodoubt #504 #nodoubtworkout #calories #fit #cardio #cedric A Duplessis Jr NASM CPT OPT CES #fitnessmotivation #getfit #nodoubt #itsrealoutcha #nasm #nodoubtworkout #goalsetting #youcandoit@l @mrspenncil @dr.tricednp18 @rock_petti @lefloresmith @amee0621 @blackdiamond4213

Synthol deeps 💪🏼🤤 • • #thesupremefit 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💓follow @the_supreme_fit💓 ☝️#1 fitness page in the world☝️ #supremefit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #weightloss #healthychoices #cbd #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #weightlossjourney

Porque tener un entrenador personal! Les mencionaré algunos de los principales beneficios: 1-Planeación y ejecución del plan de entrenamiento con base a tus objetivos teniendo en cuenta tus patologías. 2- Motivación y acompañamiento constante. 3-Control de carga, volumen e intensidad de entrenamiento para llevar a cabo una adecuada progresión. 4-Corrección postural para aprender una adecuada técnica, teniendo en cuenta aspectos biomecanicos y así disminuir el riesgo de posibles lesiones. ENTRENA INTELIGENTE Y CONSERVA TU SALUD! 😃 . . . . . . @smartfitco #smartfitcabañas #wellness#fitness #personaltrainer #entrenadorpersonal #excercise #fitnessmotivation#health #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Look what just came in the mail!!!! So excited! Whoot Whoot!!!💪🤩 If you haven't ordered yours yet and want to get on this train, drop me a comment or send me a message I will hook you up with a 40% discount! ❤ . . . . . . . #getfit #getinthegame #weightlossjourney #weightloss #momlifeisthebestlife #fitmom #dreamer #followyourdreams #followyourheart #family #love #beauty #beautyfromwithin #pnwmama #pnwlife #pacificnorthwest #upperleftusa #bewell #beauty #healthylifestyle #healthy #strong #faith #leadership #newyearsresolution #newlife #letsdothis

Today was this dimes baby shower. I’m so ready to meet sweet Hadlee ❤️ can’t wait to have my workout partner back and a cute baby in the gym. 🙌🏼🎀 . . . . . . . . #ktkrushinfit #ktkrushinfitcamp #gymlife #fitjourney #fitstagram #fit #fitsporation #fitnessjourney #fitlifestyle #fitfam #fitspo #instafit #getfit #fitmom #motivation #fitlife #healthandwellness #fitmoms #gymmoms #gymbaby #nasmcpt #postpartumbodies

@kaigreene with the Trophies!!! 💪🏾💪🏾💪🏾💪🏾👍👍👍👍👍👍 Brought to you by @angelsofallegria & www.fitministry.com for @ColiseumGymOfficial #bodybuilding #gym #weightlifting #muscle #gymlife #instafit #healthy #photooftheday #getfit #health #weighttraining #exercise #training #eatclean #weights #abs #fitnessmodel #diet #kaigreene #gymmotivation #muscles #instafitness #nutrition #lifting #motivational #workoutmotivation #getbig #fitness #motivation

All the dresses 😍 👗 ❤️ THIS right here is everything to me. Huge #nsv and makes me even more proud & happy that I have hung in there with all the lows of my journey. I felt like a million freakin’ bucks! 💰 I was trying on dresses since for our cruise we are going to participate in the elegant dining nights and now I’m wishing the cruise was even sooner because I felt amazing in them all!!! But I know by May I’ll have reached even bigger goals so for now I’ll just be happy that I got to experience this moment. This moment showed me that I have finally been able to appreciate how it feels to be comfortable and confident & that is truly my entire goal for myself 🙏❤️

(@rubipalomino_)

5 Minutes Ago

Starting off the year powerfully! Are you? 🌱 #januarykickoff

Shoutout to @lilchicka for working out with me today! It was double the fun having you!

The #bigfreedia Challenge #nodoubtworkoutclass @nodoubtllc #nodoubt #504 #nodoubtworkout #calories #fit #cardio #cedric A Duplessis Jr NASM CPT OPT CES #fitnessmotivation #getfit #nodoubt #itsrealoutcha #nasm #nodoubtworkout #goalsetting #youcandoit@l @mrspenncil @dr.tricednp18 @rock_petti @lefloresmith @amee0621 @blackdiamond4213

It's AMAZING 🤩 what the Koyabell group classes can do to the body in just 6 weeks alone! I I am a competitive soccer player and always struggle to put on muscle. After meeting the coaches I was in 💯%. They put me on a meal plan and group classes 3 x days a week. Well my pictures speak for themselves. THANKS 🙏 Adrien 😜✌️ , , , #trusttheprocess #getfit #loseweightfast #fitness #fitnessmotivation #fitfam #groupfitness #beforeandafter #results #swingadamnbell #newwest #uptownnewwest #buff #newyearnewyou #newyearnewme #beachbodycoach #flex #buildleanmuscle #gethealthy #koyabell #kettlebellworkout #kettlebelltraining #eatcleantrainmeangetlean #summerbodiesaremadeinthewinter #mealplan #kettlebell #progressnotperfection #newwestminster

(@the.janester)

5 Minutes Ago

Can’t think of anything to post on here anymore. So I’m just going to post what I’m doing or photos that I like mmmk? Fitness is cool, I created this entire page for fitness accountability, but I’ve found so much more than that now. So in a sense I feel like I’m asking permission to post outside of those walls hahaaa dunno why, ima post what I wanna post but here we are....less fitness more “misc” good talk, k bye

Shout out to my client Michael, he is 75 yrs young and killing in twice a week for the past 9 years. . AND WHAT IS YOUR EXCUSE???? . . . 👫 TAG the Friends who need to see this! . . Tired of your usual training routine? Add something new! Check out . . 🔷🔷NO CAPTION - if you want to learn the caption behind this video, D . . #fitnesslife #gymlife #inspirationalquote #bodybuildingmotivation #healthylifestyles #onlinefitnesscoaching #myfitnessjourney #fitnesscoaching #leadershipdevelopment #healthcoaching #picoftheday #phootoftheday #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses

// THE HIP THRUST // One of my FAVOURITE exercises for building bigger, stronger glutes is the 🙌 Hip Thrust 🙌 - As well as building bigger, stronger glutes, the hip thrust also helps to increase sprint speed, bottom squat and deadlift lockout power, and improving functioning of the entire body, which means that it is a movement that should be performed by both males and females! WHY DO WE NEED TO PERFORM LOADED MOVEMENTS? Adding an external loaded resistance while performing exercises stimulates damage in muscle fibres which forces your body into responding with muscle growth. OTHER MUSCLES: Alongside using the glutes, the hip thrust also works the hamstrings, quads, and adductors. There are also so many different ways to load and perform the hip thrust, so I like to add a variety into my training program. (Loaded, Banded, Single Leg etc) DISCLAIMER: As stated, this is one of my favourite glute exercises. However, you definitely shouldn’t neglect the compound movements (Deadlift & Squat). I believe that building your strength in these two movements build the foundation

cauliflower gnocchi + chicken dish. wow this was sooo good. cooked up some chicken breast, these cauliflower bad boys & mixed in garlic marinara at the end. super easy and aaaamazing.

#repost @elegantfemme1 with @get_repost ・・・ It’s sooooo easy to get stuck in the life we have envisioned for ourselves.... 🖤 Lord know I certainly have... 🖤 Yes to consider, even for a moment that we can let go and allow the life that is truly meant for us to move towards us offers such relief! 🖤 So today, I’m inviting you with me to breathe deep, and let go (even if just for a moment) to any attachments of how you think your life is ‘supposed ‘ to look & SURRENDER to the life Spirit has in store! 🙏 Type oui oui if you are willing 😘 • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode

Rafa
(@rafaela_bikini)

28 Minutes Ago

Vamos de maozinha dada pq o treino foi tenebroso 😍 Com as lindonas 😍 @paulabertacini @priscila_ab 😍❤️

Kat
(@katherineinfante18)

59 Minutes Ago

Dark

I bitch about my smaller clothes not fitting... but when compared to what I am today and when those smaller clothes actually fit... I think I'll stay thicc😂

Satisfação total de terminar mais uma semana com meu objetivo cumprido,nada melhor do que se auto superar,dieta em dia,treinos bem feitos e descanso correto me levarão ao baú dos tesouros que tanto aumento.Seja vc tb um vencedor. #smile #smiless #happy #fit #workout #fitfon #motivation #selfish #healthy #health #training #lifestyle #eatclean #instagood #verygood #goodviber #muscle #abs #exercise #fitnessmodel #instafit #strong #photoofheday #getfit #cleanneating

Daniel
(@_dw1987_)

4 Minutes Ago

Hey Leutz, das Wochenende steht vor der Tür…. Was steht bei euch auf dem Plan? Außer Training Vorkochen und ein bisschen relaxen werde ich das Wochenende eher entspannen. Wie geht ihr mit Menschen um die nicht zu euch stehen ? Zweifelt ihr auch an deren Charakter? Ich weiß es nicht wie man damit umgehen soll weil ich der Meinung bin wenn jemand einem wichtig ist das er/sie es mal zeigen müsste. Ich hab aktuell keine Zeit zum Zweifeln. Mein Fokus liegt auf ein ganz spezielles Ziel und das wird erreicht. Tipp von mir lasst euch nicht aus der Bahn werfen. Macht das was ihr wollt und greift nach euren Zielen. Schönes Wochenende allen. . . @prilaga #prilaga #health #inspiration #healthy #instafitness #workout #figure #motivation #fitnessfreaks #determination #fit #strong #instagramfitness #6pack #healthychoices #fitnessmodel #igfitness #fitchick #fitspo #getfit #physique #bodybuilding #instahealth #instagood #abc #bodybuilder #hardbody #diet #fitness #lifestyle

Tech-News: Omron: The first smartwatch with the ability to measure the blood pressure. The price will be around 500 US dollars and it could really save lives! It will be at first available only in USA and later on in Europe. • • • • • • • • • • • • • • • #exercise #nutrition #wellness #cleaneating #active #smartwatch #instahealth #omron #japan #cardio #healthychoices #healthcare #getfit #train #bloodpressure #healthyfood #healthylifestyle #health #healthyliving #tech #instafit #technology #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #japanese