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Who defines your level of awesomeness??🤔 . Only YOU and nobody else!!! . Have a good weekend! 😘 . #fitness_dublin #irishfitfam #fitnesstrainer #fitnessmodel #nutritionist #pt_dublin #fitmom #getlean #leanbody #homeexercises #fitnessretreat

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

Did a booty workout today 💦🍑 🌹 4 x Bulgarian Split Squat with dumbbell (12 reps) 🌹 4 x Glute Bridge with weight (12 reps) 🌹 4 x Squat With Hip Adbuction (12 reps) 🌹 4 x Hip Thrust With Barbell (12 reps) Finished off with 2 intense sets of Squats and Donkey Kicks (each 15 reps). Great start to a Saturday Morning! 👼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitgirls #girlswholift #girlswhotrain #bootyworkout #booty #gym #train #weights #getlean #gymgirls #workinghard #dedication #squat #squatsaturday #newtothis #feelinggood #fitnessblog

Chinese style photograph4 #Chinese #snowandredplum #Chinatrends

China top actress 2018 Yang Mi #Chinese #Chinastars #Chinesebeauty

#repost @turnaroundfitness (@get_repost) ・・・ 3 REASONS WHY KETO STOPS WORKING🥓 By: @turnaroundfitness ➖ 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Keto advice for FAT LOSS. ➖ So you’ve decided to do keto this year & things are going great for the first few weeks when all of a sudden your weight loss STOPS! That can be frustrating especially when you are doing everything right. ➖ Following a generic or “cookie” cutter keto plan you found on the internet isn’t going to cut it! Your plan needs to be customized based on a number of factors such as your age, height, body weight & activity level ➖ HERE ARE 3 TIPS TO MAXIMIZE FAT LOSS ON KETO! ➖ NUMBER 1 CALORIES. You can’t sit around eating fat bombs, bacon & butter all day & expect for the fat to melt off your body. Calories do matter & if you are not tracking it, you’ll plateau in a few weeks. Make sure to be in a slight caloric deficit. ➖ NUMBER 2 DIETARY FAT. Keto is a high fat diet. Eating high fat will curb your cravings, keep you feeling satisfied while increasing energy. However, there is a catch to eating high fat over a period of time. You can’t eat the same amount of fat in grams forever. You’ll need to slowly decrease the amount of fat you’re consuming because at the end of the day, we need to tap into your body fat. ➖ NUMBER 3 INTERMITTENT FASTING. Combining a fasting plan with keto puts keto on STEROIDS. You’ll 10x your fat loss & get way better results if you fast while doing keto. Even though keto keeps insulin levels low, if you are snacking all throughout the day eating so called “keto approved” foods, you’ll run into trouble. ➖ Apply these 3 methods when doing keto & you’ll continue to drop weight. Questions? Comment below! ➖ Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Eating Strategy to MAXIMIZE fat loss👉 @turnaroundfitness ➖⠀ #intermittentfasting #fasting #leangains #getyourfoodright #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody

Howzit Warriors! It's the weekend. Hope you're all enjoying your fitness this early February weekend! If your an Obstacle Course kind of warrior, then get on our custom page and see what we can build for you! Get grip strength up to 💯 #calisthenics #fitness #healthy #battlefitequip #battlefitfam #bodyweight #corestrength #exercise #ocr #obstaclecourse #gripstrengthtraining #movementculture #streetworkout #thewarriorrace #healthylifestyle #getlean Video: @ocrvikings

UP Weekend fat loss tip: . Go for a power walk🚶‍♀️. Anywhere from 20 to 60 minutes, three and seven times a week is a great way to boost energy expenditure.👌🏻

Be your own reason to get out of bed and smash your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearing that time again where we let @fit_visuals work his magic on the rig @coachhayward and I have been working on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then into a 12 month bulking phase 😈bring on the lean tissue 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #photoshoot #muscle

What can you expect with the #fitterbrides fitness and nutrition programming? • 12 days later, Lucy has given 100% commitment to food and exercise. She has followed a mix of gym based resistance training. #liss low intensity steady state cardio and #metabolicconditioning • Lucy has an established training background and is a close friend of mine. She trusts me and has followed my advice. For that I’m grateful and excited to see the level that Lucy will progress to. • Do you want results like this?

When your fiancè stops his workout to say "gimme your phone, you should see how good your calves look".. is not a great videographer, but hey, hes right.. . . . . . #legday #calves #gains #girlswholift #fitness #fitnessjourney #weightlifting #weightloss #weightlossjourney #fitfam #fattofit #getskinny #loseweight #progress #progressnotperfection #livelodgefit #getstrong #getfit #getlean #gethealthy #workout

Uwaga KONKURS ! Zapomniałeś / zapomniałaś dokarmić swojej drugiej połówki na walentynki ? A może nie masz drugiej połówki a lubisz ojebać dwie kanapeczki? 😅 Nic straconego wygraj 2 KUPONY NA DARMOWEGO SUBA oraz KAWĘ. Zasady proste oznacz osobę, która by Ci towarzyszyła na darmowej wyżerce a jutro na story wylosuje wygraną osobę 😁💪🏼. Spokojnej soboty wiara 🙏🏻😁🤙 @subway_poland

My favorite yogurt bowl โยเกิร์ตเนื้อดีมาก เย็นมากๆ มีความเป็นไอติมหน่อยๆ แต่รสชาติละมุน หวานน้อย ดีงาม กินกับ กราโนล่า @diamondgrains ผงสตรอเบอร์รี่ อัลมอนด์ ผลไม้อบแห้ง ทุกอย่างเข้ากันมาก ฟินนนน 😌💕 รีบมาเปิดที่เชียงใหม่เร็วๆนะพี่อูน พลีสสส น้องจะขอสมัครเป็นลูกค้าประจำเลย 😊

Forever trying to work on form - depth and control.. going super light in order to do so.. not too bad, definately need a bit more flexibility though. . . . . . #squats #girlswholift #fitness #fitnessjourney #weightlifting #weightloss #weightlossjourney #fitfam #fattofit #getskinny #loseweight #progress #fit #weights #workout #myfitnesspal #fitbit #gains #getstrong #getfit #getlean #gethealthy #livelodgefit

16/02/2019 . 1st time with #teamorganic_seeds Thanks a lot for today ❤️ So much fun 🤩 . . ขอบคุณคุณแพร @organic_seeds มากๆนะคะ ดีใจมาก ได้มีโอกาสมาร่วมกิจกรรมสนุกๆ เบิร์นไขมัน ปลดปล่อยพลังงาน ที่ @tribebkk ได้เจอสาวๆเฮลตี้มากมาย ครูสอนมันส์ เก่ง เอนเตอร์เทนดีมากๆ และ หุ่นดีมากๆเลย งือออ ชอบอ่ะ 😍 . . และขอบคุณสปอนเซอร์ทุกๆแบรนด์ด้วยนะคะ 🙏💞 . . . #tribebkk #tribehardeatswell @ORGANIC_SEEDS @happybearbrand @goldenmountain_sauce @staylean.food @srirajapanich_chilisauce @goodness.bkk @drinkfav . . .

I wish I could open a big home for the stray animals soon . still i try and feed them daily, I daily feed cows and dogs near me and I feel so helpless for them every time I ce . Though I know the pic is with our hibiki but I wish all the animals ar treated like him . . . . . . #animals #feedanimal #athlete #fitnessfreak #gains #fitnessfamily #eatclean #getlean #livefit #stayhealthy #bikinipro #fashionmodel #modelsofinstagram #fitgirl #workout #influencer #fitnessmotivation #instafitness #followme #fitlife #fitness #fitchic #natty #calisthenics #athletic #likeforlike #dogs

When you spend 3 days cheating on your diet and end up feelikg like absolute crap.. I COULD have written of the weekend and gone to my default "I'll start again Monday" attitude.. instead I choose to come smash my legs and turn all those skittles into gains. . . . . . #livelodgefit #fitnessjourney #fitness #weightlossjourney #weightloss #getstrong #getfit #getlean #gethealthy #workout #loseweight #fattofit #getskinny #girlswholift #diet #instafit #fitfam #fitspo

Working women know that Saturday is about doing all the things you haven't done during week days, because you were working. 😅 So what a better #snack to have on a busy Saturday? This one is simple, quick and will keep you going 'till lunch time. Swipe right to learn the few, simple ingredients I put in this berries yoghurt. 🥛 200 g of lactose and sugar free yoghurt 🍓 260 g of berries 🌾 30 g of muesli Important notes to self: ✔don't substitute it with the flavoured yoghurts you can buy in the stores. They are full of sugar, which you don't need at all to be nourished. 😉 ✔ make home made muesli, don't buy it confectioned from the stores, for the same reason as above. Buy oat flakes, some nuts and seeds and mix. Ready. 😉

The guys from this instalment of our Rapid Fat Loss Camp have done a great job over the past 6 weeks. They’ve become leaner, fitter, and healthier over the course of the camp and it’s been a pleasure to work with them. Do you want to take part in the next RFL camp? Click the link in our bio or send us a DM. . . . #notts #nottingham #nottinghampost #fatloss #getlean #weightloss #nottinghamcity #training #health #fitness #getfit

Hitt workout 20 cals on the ski erg 12 burpee step overs for 5 rounds #itburns#progresseachday#getlean#burpeeoverload#killerworkout#fitnessgoals#getfitstayfit#makethechange

First workout video is live!! It's an 🔹8 Minute HIIT Jump Rope Workout🔹link in the bio For all of you on the other side who want a fit and healthy life but can't find hours for Gym training or don't feel motivated, this workout is for you. Shed those extra kilos not by dieting but by doing this 8 minute Jump rope workout. Quick way to burn humungous calories!! Try out to feel the difference. Do visit, like, share and subscribe to the channel for more videos in the series. #jumprope #skippingrope #skipping #workout #hiit #hiitworkout #highintensity #cardio #strength #conditioning #workoutoftheday #fitness #health #getlean #fatloss #burnfat #burpees #jumpingsquats #squats #putinthework

Power couple @jake_sturrock and @jillsmith_x both making excellent progress. Really proud of both of them. Lots more work to be done but I know they've got what it takes. #evolutiontraining #teamevolution #evt #shredding #weightloss #gym #lean #prep #getlean #gymlife #fitness #coaching #prepcoach

The person with the biggest dreams is more powerfull than the person with all the answers!! So dream big and smash your goals !!!! - - Bulk update 2019 - - www.beyourownhero.be - - @team.h3nn0 👨‍🔧 @bfrpro 💪 @fit_with_millin🏋️ @belgium.fitness.team @belgian.physiques @belgianfitters @bifbb @pro_tan_benelux @krachttraining_daily @igbestbodies - - #bodybuilding #bodytransformation #powertraining #gym #gymlife #gymmotivation #gymshark #gymjunkie #gymrat #fit #fitness #fitfam #fitfamnl #fitdutchies #dutchfitness #fitstagram #instafit #workout #training #workhard #stayfit #getlean #shredded #abs #pumpingiron #ironaddict #fitlife #healthylife #fitspo #ifbb

✅ SUPERPUMP MAX from @gaspari The ultimate pre workout experience!! Now available in store!!! Features Increases Endurance Capacity Fights Muscle Soreness and Fatigue Enhances with Electrolytes for Increased Hydration Improves Amino Acid Utilization. ✅Awesome deals daily!!!. ✅Tiger Nutrition No1 IN GOOLE FOR SPORTS NUTRITION AND PERFORMANCE SUPPLEMENTS!! 39-41 boothferry road, Goole ******07545108000******. #tigerisbest #gainz #liftbigeatbig #nevertoobig #trainforlife #protein #burnfat #eatclean #bestdealsintown #shredded #getlean #supplements #preworkout #pump #dedication ****** Whatever you fitness goals may be? weight loss,improving fitness, building muscle, strength and conditioning, with 20 years experience in the fitness industry we have the knowledge and the products to help you achieve your goals!!! So pop in today for some friendly knowledgable advice on diet and nutrition!!!****** ****** TIGER NUTRITION 39-41 BOOTHFERRY ROAD, GOOLE ******TEL******07545108000******

HOME WORKOUT. Posted this on my story yesterday and you all liked it. So here it is so you can save it 👍😁. On the straddle leg lifts the aim is to keep your back straight, and your hands in front of you, don’t worry if you can’t- something to aim for 💪💕. There are 4 moves. Do 10 repetitions of each one. Do 3 rounds. 💥. You are strengthening your thigh and hip flexors in 1&2 and your core in 3&4 👍. : : : : #homeworkouts #bodyweightworkout #quickworkout #strongwomen #getlean #getstrong #fitness #fitnessmotivation #noequipmentworkout #fitnessvideo #exercisevideo #gluteworkout #fitfam #quickworkout #coreworkout #fitnessforall

Did you know that your colon can hold up to 20 LBS of waste? Most of the diseases today are due to improper function of the colon. Those who are looking for a better quality of life should look no further than the cleanliness of their colon. At Avocado Care we takr take the ayurvedic way to detoxing your colon. Call us to find more: 90805-58006 . . . . #avocadocare #chennai #coloncleanse #transformation #ayurveda #naturaltreatment #deepcure #healthy #detoxingcolon #cleanliness #nowavailable #healthytreatment #chennaibeautyblogger #thingstodoinchennai #chennaifashionblogger #chennaifoodblogger #yoga #rejuvenate #antiobesity #heartrisk #weightgain #getlean #fitfam #fitness

EN: Love the beautiful weather that is coming up 😍 Ok I have some müsli with nuts and a blueberry Alpro yogurt, topped with a banana, cashews, chia seeds, hemp seeds and a bit of kiwi. I also soaked some almonds for later 👌🤤 CZ: Žeru tohle krásný počasí, které se už ukazuje 😍 Tákže mám tu na snídani oříškové müsli s borůvkovým Alpro jogurtem a na to jsem dala banán, trochu kiwi, nějaké kešu a chia a konopná semínka. Ještě jsem si namočila madle na později 👌🤤 #vegan #veganfood #veganfoodshare #food #foodshare #plantbased #plantpower #veganyogurt #alpro #healthyfats #healthyfood #highcarb #fatloss #weightloss #weightlossjourney #becomingthebestversionofme #gettinghealthy #gethealthy #getlean #obesetobeast #eatyourmeal #eatenough #loveyourself #loveyourbody #cat

.................................................................... Deadlift sessions and accessories Deficit 155kg 3x3 speed session Block pull 187.5kg 3x3 Deficit Stiff leg 2x20 Leg press 2x20 Lat pull down 2x20 ....................................................................... Did extra workout back hypertrophy Seated row 4 x 10 Bent over row 4 x 10 Single arm bent over row 4x10 .................................................................... @team_D.M.Fitness #powerlifter #powerlifting #iplnz #strengthtraining #stronglift #fitdad #dadsthatlifts #focus #nevergiveup #getlean #dadsinspireson #dadinspireddads

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙞𝙣 𝙖 𝙥𝙡𝙖𝙘𝙚 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my client Ashley who when he first approached working with me was looking at making improvements all around to his physique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order for us to do that a phase of fat loss was needed first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority of people would be better suited committing to either gaining or fat loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel there are very few who can get away with the whole “lean gaining”. (Whatever that is) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ashley was already an experienced lifter but was lacking and clear structure. He was also unsure about the best nutritional approach for him as like many others it’s easy to get confused and over complicate things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, we stripped everything back, adding a training structure that suited his lifestyle and applied a truly flexible approach to nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making losing over 10kg almost effortless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are now coming to the end of some very efficient mass phases and about to embark on a short sharp cut to see a little of the tissue that has been built. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very excited to see the results of some dedicated time spent with a focus on progressing in the gym and eating to support that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to discuss the options I have available for coaching to see how I can help you - click the link in the bio @danmacfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or 📧 dan@danmacfitness.co.uk

.................................................................... Deadlift sessions and accessories Deficit 155kg 3x3 speed session Block pull 187.5kg 3x3 Deficit Stiff leg 2x20 Leg press 2x20 Lat pull down 2x20 ....................................................................... Did extra workout back hypertrophy Seated row 4 x 10 Bent over row 4 x 10 Single arm bent over row 4x10 .................................................................... @team_D.M.Fitness #powerlifter #powerlifting #iplnz #strengthtraining #stronglift #fitdad #dadsthatlifts #focus #nevergiveup #getlean #dadsinspireson #dadinspireddads

Day 41 breakfast oats with peanut butter, raspberries, sunflower seeds, almonds and honey 🍯 busy day today getting ready for Rome tomorrow 🤗

Refuel after the session is vital too if you’ve worked hard and don’t want to ache like an old dog tomorrow! #dailyfitness #eatclean #toneup #getlean #stevedaily

🍌 ,topfen,nüsse,kakao,zimt,Leinsamen😊 #eatclean#fitnesseating#nosuger#nüsse#getlean#

BECAUSE • I • LOVE • MYSELF 🙆🏻‍♀️💕 . I don’t look around me for approval or nor do I listen to negative opinions of others .. what you see is what you get ! . I woke up and did this selfie to prove a point ! Yes the bed isn’t made and I didn’t tidy up but I wanted to show real life ! . No one is perfect nothing is but you have the power to LOVE YOURSELF!! #gym_videos_channels #gym #getlean # #fitnessmums #fitness #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #london #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt #fitnessmodel #workoutmotivationneeded #networkmarketing #workingfromhome #laptoplifestyle #inspiringhealthyliving #financialfreedomgrandma #beachbodycoachlife

Jetzt sind es noch etwas mehr als 2 Monate bis zu meinem nächsten und damit ersten internationalen Wettkampf der Frühjahrssaison in Luxemburg 💪🏼 ———————————————— #bikinishape #getlean #bodybuilding #focus #bodypositivity #bodybuilder #bodybuildingnation #strongwoman #strongnotskinny #selfie #mcfit #mcfitmodels #shoulderworkout #legs #gymshark #gymsharkleggings #competition #bikinicompetition #bikinigirl #prep #cardio #passion #workout #workoutroutine

DAMAGE • LIMITATION 🍋🥒💦 .....Boy I am necking these beauties this morning ... been a hectic few days 🙆🏻‍♀️💕 All my holidays ..🏖I made sure im taking my little bullets ... i ensured i took my superfoods of 30 raw varieties of fruits, vegetables & berries and vegan omegas 3,5,6,7 & 9 🙊 increasing damage limitation! Can't tell you how great it feels staying on track with your guys 🙌🎉 Imagine how much better you’d feel getting all of that goodness into your body every single day 🙌🏽🙋🏽♀️💖 regardless it's definitely helped me alot through My competition and vacation and it kept me feeling FRESH & full energy that i am Training in the hotel !! ..... so now it's time to SMASH that TRASH 💥 who is with me ?? 🙌🏃👙👟 .# #gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #london #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt #fitnessmodel #workoutmotivationneeded #networkmarketing #workingfromhome #laptoplifestyle #inspiringhealthyliving #financialfreedomgrandma #beachbodycoachlife💪🏽

Your core is like a crowbar that you are using to crank a heavy stone from the ground. Try cranking with a crowbar made of a boiled noodle. It's the same thing at the gym. For example squat. It doesn't matter if your legs have tons of force if your core can't transfer the force to the bar. I would love to help you. Send me a message and I'll make you a customized training program. Only 39 euros.🤯😊🤩 Follow me ❤️🐧👑 #gymlife #lift #lifting #sportlife #pingviinejäsalilla #ptsamuli #mylife #gymvideos #athlete #athletetraining #giftideas #bodymakeover #getlean #beachbody #squat #running #posture #healthylifestyle #savonlinna #gym42 #penguin

#repost @docksidefitnessliverpool with @get_repost ・・・ Our Athlete and Ladies coach Jodie, fights tomorrow for the Muay Thai UK #2 spot at 59kg & The Celtic title. To say she is strong and ready would be a massive understatement!! Let’s just say shes ready to fight 20 rounds if needs be! DocksideFitness Liverpool will be there making noise!! See everyone at the show. DF Off Derby Road Bootle L20 8DL 07716037392 #crossfit #fitness #health #community #wod #hiit #strength #conditioning #lifestyle #eatclean #getlean #athlete #fitnessprofessional #personaltraining #liverpool

⬇️ I did this really great workout consisting of these two movements Deadlifts & Toes To Bar. I did 6 Rounds of 5 x Deadlifts at 140kg 15 x Toes To Bar ⬇️ *Deadlifts should be a heavy weight over 5 Reps relative to you and a weight you can hold form. ⬇️ Give it a try!!! ⬇️ ⬇️ ⬇️ ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ #westlondonpersonaltrainer #londonpersonaltrainer #strengthandconditioning #coach #coaching #getfit #getlean #getstrong #getresults #getsome #getyours #instafit #instafitness #instadaily #instapic #instapicdaily #fitfam #crossfit #weightlifting #adaptation #abs #absworkout #abdominals #core #deadlift #deadlifts #goheavy #liftheavy #everyoneactive

Love your body through all the stages. Slow progress is still progress. I'm down 9.4kgs on the scale, 11.7% bodyfat and about 31cms overall. Nothing more rewarding than seeing your hard work and effort pay off. #happygirl #fitgirl #chasingthegoal #closebutnothereyet #eatclean #trainmean #getlean #loveyourbody

Our Athlete and Ladies coach Jodie, fights tomorrow for the Muay Thai UK #2 spot at 59kg & The Celtic title. To say she is strong and ready would be a massive understatement!! Let’s just say shes ready to fight 20 rounds if needs be! DocksideFitness Liverpool will be there making noise!! See everyone at the show. DF Off Derby Road Bootle L20 8DL 07716037392 #crossfit #fitness #health #community #wod #hiit #strength #conditioning #lifestyle #eatclean #getlean #athlete #fitnessprofessional #personaltraining #liverpool

Becky Li
(@beckykyli)

24 Minutes Ago

確實係只有食得健康加做運動先可以增肌減脂🤗💪🏻今次會聽教練話,持之以恆,又睇下可以有幾多進步👀 #fitness #fitnesstraining #fitnessaddict #getlean #getstrong #getfit #determination #trainhard #cardio #workout #fatburning #gym #gymlife #healthylifestyle #hkfitness #hkfitnessgirl #hkig #fitnessfoodie #crossfit #wod #健身 #增肌減脂 #健康飲食

Hey everyone! Happy Friday!! 💪😁👍 It has been such a good day for my clients again! Everyone gave a big push since they will be relaxing over the weekend to recover from a week of effort! I don't know about you but I Will be working out outside this weekend. The weather will be perfect, 8 degrees and clear!! So excited to get out in the fresh air. #proudpt😁 #clientsuccess #happyclients #personligtræning #goodeffort #sundlivstil #sundkrop #kostvejledning #tallpt #getleanwithchrisgreen @sportinghealthclub #scandinavia #trænmedmig #killit #crushit #makeithappen #lovefitness #fitness #beautifullife #copenhagenpt #pushit #getlean

Who does not love a juicy snack of grapes. Easy refreshing 100 calorie blast of goodness on the run. Full of good antioxidants and natural sugar that stifle sugary cravings but give you water, fiber and vitamins as well. . . ______________________________________________________ #burnfat #getfit #instalove #chef #instalike #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle  #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean #follow4followback #healthyeating #wholefoods #foodie #cleaneatingaddict#foodstagram #nutrition #livinghealthy #foodgram

Tasty little calamari salad for lunch today. Low fat but good protein yum yum. Cooked quickly in a little garlic and herb and a little blob of low salt butter. . . . ______________________________________________________ #burnfat #getfit #instalove #chef #instalike #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle  #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean #follow4followback #healthyeating #wholefoods #foodie #cleaneatingaddict#foodstagram #nutrition #livinghealthy #foodgram

Banana and peanut mash with chopped dates and a cinnamon sprinkle for afternoon tea. A virgin Kiwi and lime hot toddy on the side. . 🥝🍈🥝🍈🥝🍈🍌🥜🍌🥜🍌🥜🍌🥜🍌 . . ______________________________________________________ #burnfat #getfit #instalove #chef #instalike #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle  #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean #follow4followback #healthyeating #wholefoods #foodie #cleaneatingaddict#foodstagram #nutrition #livinghealthy #foodgram

Trying to rid myself of the chills and stuffy nose with some super spicy chicken noodle soup. . Hope to wake up with a bit of zest to go to the gym, but I am not that hopeful 😖 . . ______________________________________________________ #burnfat #getfit #instalove #chef #instalike #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle  #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean #follow4followback #healthyeating #wholefoods #foodie #cleaneatingaddict#foodstagram #nutrition #livinghealthy #foodgram