#getlean

1,061,787 posts tagged with #getlean

Photos and Videos about #getlean

Have a little of what you fancy 😍... hope everyone had a great weekend ☺️☺️

(@jac_gets_fitaf)

30 Minutes Ago

Week 10 progress photos: Despite my serious face (I need coffee okay?) I am stoked - had a body scan on Saturday and I’m down 2.1% body fat and gained 300g of muscle in the last fortnight! Only 9 days to go! 👙🏋️‍♀️👙🏋️‍♀️👙 • • • #progresspic #progressnotperfection💪 #12weekchallenge #progresspics #progressnotperfection #progress #progresspicture #progressphoto #fitness #bodytransformation #getlean #leanmuscle #weighttraining #weighttrainingforwomen #mindset #nutrition #queenoflean #lean #projectbikini #projectbikinibody #projectbikinibody2018 #12weektransformation #bodyfatpercentage #musclegain #bodyscan

(@tigernutriuk)

32 Minutes Ago

👉👉BLACK FRIDAY SALE!! Fri 23rd-24th nov!! Massive discounts in store👊👊👈👈Tiger Nutrition 39-41 boothferry road, Goole ******07545108000. #gym tigerisbest #gainz #liftbigeatbig #nevertoobig #trainforlife #protein #burnfat #eatclean #bestdealsintown #shredded #getlean #supplements #dedication

(@mhayesss90daysss)

41 Minutes Ago

C2 Day 29! Man Down today! Prepped my meals for today.. coconut cake, sausage stew and some pineapple... but come down with some crippling sinusitis 😖😰😩 Not sure how much of it I can eat.. I feel like my head is about to explode..it's actually sickening! Anyone any ideas of how to deal with this crap let me know ☠ . @thebodycoach #thebodycoach #leanin15 #90daysssplan #90dayssscycle2 #getlean #thebodycoach90daysss #fitnessjourney #instafit #healthyeating #healthjourney #joewicks #fitness #cleaneating #thebodycoachstudent #hiit #fitfam #leangains #leanjourney #sinusitis

(@ha.suleman)

2018-04-04 02:22:31

Had some hardcore cardio session today, my cardio side is not enough good but I’m trying and pushing my self to be best in that, must needed to get some lean n clear muscles 💪 ————————————————————————————Don’t tell people your Dreams, SHOW THEM 👊💯 ————————————————————————————#gymlife #gymjunkie #liftweights #weightraining #leanmuscle #gymgrind #gymworkouts #gymaddicts #gymprogress #gymgains #gympic #gymlifestyle #gymrats #hardcorecardio #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #fitdubai #getlean

(@ha.suleman)

2018-03-22 13:33:36

Had some hardcore cardio session today, my cardio side is not enough good but I’m trying and pushing my self to be best in that, must needed to get some lean n clear muscles 💪 ————————————————————————————Don’t tell people your Dreams, SHOW THEM 👊💯 ————————————————————————————#gymlife #gymjunkie #liftweights #weightraining #leanmuscle #gymgrind #gymworkouts #gymaddicts #gymprogress #gymgains #gympic #gymlifestyle #gymrats #hardcorecardio #bodybuilding #fitnessathletes #muscles #gymworkouts #nevergiveup #dxb #fitdubai #getlean

(@spartangymandfitness)

54 Minutes Ago

💪 SPARTAN GYM & FITNESS ZUMBA | KICKBOXING | AERODANCE | HEAVYWEIGHT -------------------------------------------------- Park Avenue, Damansara Damai 🇲🇾 Open Everyday 10:00am - 12:00am 📍Waze / Google : Spartan Gym & Fitness -------------------------------------------------- Proudly Athletes: @pyanmisan @suhaimi_topok @bob_spartangym @jazlvft -------------------------------------------------- www.Spartangymandfitness.com LIKE US at Facebook 👉🏻 Facebook.com/spartangymandfitness FOLLOW US at Instagram: 👉🏻 @spartangymandfitness -------------------------------------------------- MEMBERSHIP GYM RM80.00 Permonth No registration fees No Contract No GST Free locker & 10% discount for all suppliment & apparel. -------------------------------------------------- APPAREL: Spartan Zipped Hoodie RM100 Spartan RED SQUAD snapback RM100 -------------------------------------------------- ✅Mass and Whey Available Ask Counter ✅Lemon8 by @badangmalaysia ✅Turbo by Gorilla -------------------------------------------------- CONTACT US: 👤 Jay : +601123024085 @moonjaygoodman For business purposes please email us: 📧spartangymandfitness@gmail.com -------------------------------------------------- Under same roof: @bikerspacafe @wildrichdreamteam @goodgang.co -------------------------------------------------- #musclemania #gymshark #tegaptv #muscle #healthy #workout #dakdakgym #getlean #getfit #redsquad #fitness #gymlife #damansaradamai #spartangymandfitness #spartangym #gym #lokalah #zumba #kickboxing

#breakfast @freeefoods spelt flakes with @innocent almond milk, raspberries and a banana with black coffee. Normally I skip breakfast but I’ve made the decision to have 3 meals and 2 snacks a day with no weighing myself and I’m going to try my best to stick to it! #runningfuel #runningfood #strengthtraining #marathontraining #triathlontraining #healthyfood #healthylifestyle #foodporn #food #instafood #getlean #bodybuilding #strongwomen #strong #weightlifting #endurance #swimbikerun #healthy #weightloss #fatloss #goals #fitness #fit #instafit #protein #eattorun #triathlon #fitnessgoals

"Consuming Protein Shake after your workout will give faster results" is a MISCONCEPTION!! It doesn't have magic powers. Hard work gets you the results... Protein Shake is just a handy and accessible source for your daily protein intake target! #nutrition #eatright #protein #workout #results #magic #hardwork #source #recovery #food #wellbeing #nutritious #natural #proteinshake #gainmuscle #getlean #leanmuscle #physioandfitness #behealthybefit

Thanks to @myproteinuk for making my start to the week a strong one 😌🎁. • Getting first look in on the new Discovery boxe’s and prepped ready for December with the MP advent calendar 🎄😬. • So this Friday is #blackfriday and the guys at @myproteinuk have been kind enough to bump an extra 5% on my discount code✌️. • Check out the swipe up on today’s story and use CODECHARLIE to snag yourself a chunky 40% off your order 📲🏃‍♂️.

(@needle.mill)

1 Hour Ago

SuperBerti is here... after a while.. Lately, I've been a little out of social media, but I'm pushing myself to get back on track and keep motivating you as I did before. I promise, I'm coming back with new fitness ideas and we will work together to achieve your goals!! 💪💪 . . #supergirl#superwoman#sheisback#personaltrainer#personaltrainerlondon#motivation#inspiration#pushyourself#gogirl#yougotthis#smile#beyourself#bestrong#fitness#fitnessmotivation#fitfam#fitnessgirl#healthylifestyle#getfit#getlean#getstrong#letsworktogether

(@becfattofit)

1 Hour Ago

You know something’s not right when you crave salad for breakfast 😂 P.s these @heckfooduk sausages are 👌🏼👌🏼 . . . #becfattofit #whatveganseat #plantbasedbreakfast #healthylifestyle #personalgrowthjourney #rehabilitation #instafit #mumswholift #getlean #wakeupandfuckshitup

#mensfitnessmantra from @turnaroundfitness - INTERMITTENT FASTING CHEAT SHEET By: @turnaroundfitness - Here is a “Intermittent Fasting” cheat sheet to make sure you are doing it right for fat loss. - MORNINGS. Don’t eat anything first thing in the morning. Consume ONLY 0 calorie beverages. - FASTED EXERCISE. When you are asleep you are burning fat, so why not extend the fat loss process by training in the morning in a fasted state! Training fasted will help you burn more calories from the night before & you’ll increase HGH (Human Growth Hormone) which is responsible for muscle retention & weight loss. - SNACKING. Snacking is the WORST way to ruin any chance of you losing weight. NEVER snack between meals because the calories will sneak up on you casing weight GAIN! If you like certain snacks, eat them with your meals. - FIRST MEAL. After your exercise, have your first meal consisting of high fat, moderate protein & ultra low carb. Eat foods like eggs, bacon, beef, nuts, butter, cheese, avocado, etc. - FAST. After your first meal you will be fasting again. Make sure that you are not having any snacks until your second & final meal of the day. - SECOND MEAL. Eat the same kind of meal like your first one. Eat a high fat, moderate protein & ultra low carb meal. - - #intermittentfasting #progress #keto #ketosis #ketolife #ketogenicdiet #ketogenic #fitness #ketodiet #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #fasting #nutritioncoach #fit #fitnessmotivation #fitnessjourney #fitnessmyths #getlean #diet #di

(@newufit)

2 Hours Ago

There are now 7 mondays left this year How many more are going to pass before you 'start Monday ? That means 45 have passed already! Did you seize any of them and make the changes you promised yourself? Progress will only start when you start Stop waiting Need to make yourself accountable? Join my FREE group for daily accountability, training and nutrition tips Search New U Fit Academy on Facebook #getlean #diet #fatlosstips #fatlosscoach #nutrition #weightloss

(@kopikelapa)

2 Hours Ago

Yasss!! Jumping in the chicken crust bandwagon (as @hungryelephant said) and I am not jumping out anywhere, ever! #sorrynotsorry #cauliflowerpizza and #fatheadpizza 🙌🏼 I love the fact that she use Ground chicken instead Canned chicken 👍🏼 and that this crust base can be topped with any of our favorite toppings! I didn’t use Almond Flour as advise in the recipe, it came out juicy, but a slightly longer bake on upper heat, it turns out as crusty as a legit pizza crust. 👌🏼👌🏼👌🏼 #ketochickencrustpizza #thehungryelephant . . . Day 34 #100dayketochallenge #lchf #keto #lowcarb #foodporn #grainfree #ketogram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat

(@qayyumirwanzi)

2 Hours Ago

sejak dua menjak nie Cheppenim byk habiskan masa mencari barang yg acapkali hilang, boleh tlg x kot2 ada sesiapa ternmpk separuh hati Cheppenim yg hilang, chiaaaaaa! 😍 cis gara2 layan final GV5 melekat pulak pickuplines nie hanat sungguh LOL! 😂

(@dailyration_kzo)

2 Hours Ago

Отзывы наших клиентов радуют нас своими успехами 😍 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs

(@dailyration_kzo)

2 Hours Ago

Наши счастливые клиенты, спасибо что доверяете нам 🖤 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs

Fat Loss Food By Visit the link in my BIO 👉 and grab your 100% FREE 1500/2000 Kcal Meal Plan for FAT LOSS... & start shredding belly fat today!😉 •⠀⠀ *FOOD OPTIONS FOR HEALTHY FAT LOSS* by ⠀ •⠀⠀ So you want to lose fat but you don't really know what to eat?⠀ •⠀⠀ Not every meal can be like this, but your perfect fat loss meal should include:⠀ •⠀⠀ ☑ A good serving of a protein source (the equivalent of 30 grams of protein or more)⠀ ☑ Veggies: 1-3 cups of diced/choppes/sliced veggies of your choice⠀ ☑ Carbs: these foods are higher in calories than veggies or fruits, so portion should me more controled depending on your body weight. (*): veggies and fruits are also carbs, but here by carbs I mean starches and legumes.⠀ ☑ A healthy fat: these are extremely high in calories but necessary in a balanced diet. Shoot for one thumb of healthy fats in each of your meals. That's around 100 calories for most sources.⠀ ☑ A piece of fruit of your choice, and you can leave those for snacking between meals. No problem.⠀ •⠀⠀ Hopefully this infrographic gives you a few options for what to incorporate in your fat loss meals.⠀ •⠀⠀ I hope this helps! And if you enjoyed this post, don't forget to follow me to see 3-4 posts like this one DAILY! 😉⠀ •⠀⠀ Talk soon! Oualid.⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #nutritiontips #ozfitlife #dietingtips #burnfat #fatlosstips #gettinglean #getlean #losingfat #weightlossplan #nutritioncoach #healthyfoodchoices #weightlosstips #fatlossmurah #weightlossfood #dietfood #highprotein #nutritionfacts #healthyfats #carblover #lowcarb #dieter