#getstrong

2,361,245 posts tagged with #getstrong

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~ Saturday Schedule ~ 8am Yoga w/ Jake There is no better way to start your Saturday than Yoga w/ Jake! Ask any of his regulars! Class Pass & Drop-ins always welcome, or members can sign up using Zen Planner! www.fearlessathletics.com/the-annex/ .  #fearlessphl #yogaforathletes #phillyyoga #lift #crossfit #crossfitphilly #theannexphl #fearlessathletics #theannex #fearlessannex #fearlessathleticsphl #yoga #classpass #phillyyoga #phillyyogastudio #wellness #yogi #vinyasa #vinyasaflow #yogaforathletes #fearless #yogi #wellness #getstrong #meditation #flow #letgo #goodmorningyoga #namaste #iloveyoga #yogaeverydamnday #bksiyengar #befearless

squats 255kg x4 #strongman #gym #squats #getstrong @northshoremusclemassage

Tricep supersets! Let’s go! I ain’t gone stop, til I squeeze at the top! I ain’t gone stop, til this beat drop! Go buy my shirts! Still elevating! Cause I gotta elevate! 💪🏾😘 REP IT| LOVE IT | STAY FIT IN IT and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #cardio #armyfreshfitness #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #fitmom #armyfreshfitness #weights #weighttraining #workout #veterans #soldiers #armyfresh #fitmoms #fitdad #oneswolegeneration #fitness #fitandtatted! #fitnessmotivation #fitnessgirl #fitspiration #fitapparel #fitgear

To Succeed........You Need To Find Something To Hold On To Motivate You, Something To Inspire You

Take your body weight exercises to another level altogether with a miniband and enjoy the burn all over 😁! Stay consistent.. Stay motivated.. Stay happy.. And have a wonderful weekend 😊! #minibands #functionaltraining #jumpsuits #fitnessgoals #fitmom #strengthtraining #getstrong #fatloss #saturdaymotivation #selflove

Small steps👟....tip toe 👣if you must. And then LEAP😱! Push forward, don’t 🛑 Put that positive energy out there ☀️ Your sky is your only limit 💫

Small steps👟....tip toe 👣if you must. And then LEAP😱! Push forward, don’t 🛑 Put that positive energy out there ☀️ Your sky is your only limit sky 💫

Confidence not cockiness.. ok maybe a little cockiness 🤓 . . . @evlsports 🔥🔥🔥

We’re just over here flexin’ on a Friday... Have a great weekend y’all. ‘MURICA 🇺🇸 (Check out @littlelady_28 veins popping. Dayum 😯😏) • • • #flexfriday #bodybuilding #wearebrokenandcantmove #happyfriday #murica🇺🇸 #americanasfuck #coupleswholift #couplesgoals #getstrong #liftheavyshit #fuckaverage

I know it’s late but happy #flexfriday everyone! Hope you all have been making some serious gains in 2019! ☠️💪🏼

I spent years consumed with feelings of absolute hate towards my body. Years of ignored emotions and traumas. (Over exercising, not eating #anorexia , Laxatives, self harm, toxic relationship, unhappy, angry, depression, anxiety, MENTAL HEALTH) and no surprise, I got sick! You can’t expect a plant to grow if you don’t water it. Just like you can’t expect your body to thrive if you give it no love. When you come from a place of love, your actions follow. You provide and nurture. And with this, you heal. ✨ Let’s all learn to love our bodies the way they love us ❤️ Loosing weight and being skinny doesn't mean your happy. I was happier at 265 then 90lbs. Year:2003 Weight:265lbs to 90lbs . . . . . . . . . #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #anorexiasurvivor #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak#fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #instarunners #gym #movenourishbelieve #squats

SaraSoft Five3One logger ------------------------------- 2019-04-19 Squat Warm up 5 x 144.5 lb 5 x 180.0 lb 3 x 215.0 lb Squat Main 5 x 266.0 lb 3 x 305.0 lb 6 x 340.0 lb Dead Lift Boring but BIG sets 5 x 195.0 lb 5 x 195.0 lb 5 x 195.0 lb 5 x 195.0 lb 5 x 195.0 lb Biceps barbell curl 10 x 75.0 lb 10 x 75.0 lb 10 x 75.0 lb 10 x 75.0 lb 10 x 75.0 lb Biceps dumbbell curl 5 x 30.0 lb 5 x 35.0 lb 5 x 40.0 lb 5 x 40.0 lb 5 x 45.0 lb ------------------------------- Wendler log 531 app by SaraSoft #grilledsalmon #stuffedcrab #shrimpskewers #wendler531#powerlifting #notquitting #notgivingup #bodybuilder #agejustanumber #forme #determined #biggerleanerstronger #noexcuses #barbellmedicine #barbell #gainz #getstrong #getbig #gainz💪 #fitat50 #fiftyandfit #fitfam #determined #determination #dontquit #summerbody2020 #stronger #squat #strongnotskinny #powerlifting #ironbullstrength #titansupportsystems

Burning through this dad bod and finally starting to see some definition 🔥🔥🔥 #nevergiveup #gymlife #nopainnogain #lifestyle #weightlossjourney #fitlife #getstrong #workout

This was after the 225x4 new shoulder press max of 245x1 #exilefitness #exile #powerbuilder #powerbuild #powerlift #powerlifter #getswole #getstrong #getbig video: @tawney_nicole spotter: @jesse_wrx

Squat low, push high. @jazza_roberts hitting the squat rack in the new Waverider Shirt from The Brave. Available in multiple designs, shop link in bio. #bebrave

Rep pr tonight of 225x4 on shoulder press. Always have had weak shoulders so happy there getting stronger recently #exilefitness #exile #powerbuilder #powerlifter #getbig #getswole #getstrong #shoulders spotter: @jesse_wrx video: @tawney_nicole

First sesh at @bodyfactory_bali was legs! Deadlifts are always included in my leg sessions. I always active my glutes though before doing any type of leg workout! 🦵🏽 #legday #deadlifts #workout #fitness #fitfam #instafit #bodyfactorybali #fitchick #thelifeofafitchick #fitgirl #getstrong #strength #strengthtraining #womeninfitness #fit

🔥20 min HIIT🔥 Started my Saturday morning with a quick sweat seshhh💦 Ladies, you asked for an at-home version of my monthly challenges. That’s coming soon & enrollment opens on Monday! Check my website for details.💛 Be sure you bookmark this & double tap while you're at it.  Complete 3-4 rounds. Rest for 60 secs in-between each round. 1️⃣Burpees (10 reps) 2️⃣Jumping Jacks (15 seconds) 3️⃣Squat Jump (15 seconds) 4️⃣Inchworm (10 reps)  5️⃣Dynamic Plank (8 each side) . . . 🎥 by @dianevanessafitness #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats

I’m not focused on the past, I’m too busy building towards the future. #iam1stphorm #siepkaludus #newgoals

Showing some love and support for fellow strongman @chattahoochee_strongman. Absolutely love the design, and the saying on the back is legit as fuck. Reach out to @chattahoochee_strongman if you would like to snag one up for yourself. . #supportoneanother #strongman #strongmanisfamily #strongmanislife #liftheavy #strong #strength #eatbig #liftbig #getbig #getstrong #viking #violence #violenceiscoming

GLUTES WORKOUT! . FREE GUIDE available on the link on my bio🍑🍑👯‍♀️ Double Tap 💗 & Tag your gym partner!! . . Don’t have time to go to the gym? No problem!! You can do this workout at home and it’ll leave you sore for days!! (4X12) (Video is speed up) . . . 🎥 by @heidy.espaillat #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats

Happy Easter from all the team at PGT! What an awesome and sweaty Saturday partner workout it was this morning. 45min Time cap Each partner must complete half the reps for each movement. 3 Rounds 60 DU or 240 Singles 30 Wall Balls 1 for 1 3 Rounds 40 DB OH Lunges 18/12 30 DB Snatches 3 Rounds 30 Box Jump Overs 30 H. Power Clean 40/30 3 Rounds 200m Run 30 Thrusters 40/30

Today We Talk About Meal Prep. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

A morning full of pullin’ 🤪. 🌸 Have a good weekend guys 🌼. • • #gymshark

Here's a FIT Life chat about Body Odor!!!! 😔🤢😰Watch & Subscribe https://youtu.be/zqb6fW_PsjI #everybodysfit #personaltrainer #fitnessmodel

Hi guys. In terms of general fitness and our overall sense of physical well-being, flexibility and mobility exercises go a long way. Here is a video of three of my favorite stretching exercises. #getfit #cardio #fitfam #fitlife ##fitness #fitnessmotivation #fitnessaddict #getstrong #bodybuilding #ripped #flex #diet #personaltrainer #stretching #yoga #sweat #weights #inspiring #goodvibes #gymlife #goals #gymtime #workoutmotivation #muscular #instafitness #instafit #crossfit #npcbikini #npc

Even while watching out for Gracie I do make sure to get in my training sessions 😊 For friends of my page that are into fitness, these handstand push-up single arm static holds are among the best. Admittedly, when my body weight get over 240 pounds they become much more challenging. I did these , and other body weight exercises whether I was competing in bodybuilding or training for a particular sport. In this video I am about 245, but do them when I am heavier as well. For beginners there are modified versions of the same exercise that work tremendously well, and I make sure to add them into my routine when I want to add repetitions to the exercise. When I coach athletes training programs I try to get them as close to the wall as you can for the greatest challenge. Hi guys. In terms of general fitness and our overall sense of physical well-being, flexibility and mobility exercises go a long way. Here is a video of three of my favorite stretching exercises. #getfit #cardio #fitfam #fitlife ##fitness #fitnessmotivation #fitnessaddict #getstrong #bodybuilding #ripped #flex #diet #personaltrainer #stretching #yoga #sweat #weights #inspiring #goodvibes #gymlife #goals #gymtime #workoutmotivation #muscular #instafitness #instafit #crossfit #npcbikini #npc

No eres lo que logras... Eres lo que superas! 🦋 . . . . . . #gymaholic #gymtime #gym #gymtherapy

Hi guys. We sure can learn a lot from the Animal Kingdom, including the benefits to stretching to enhance Mobility and general well-being. Ideally, I like to stretch twice each day for just a few minutes. Admittedly, although this helps me feel and move my best, I often short ... But that is the goal. These are some of my favorite basic stretches. What are yours? If you do not stretch then I bet you would feel great if you began to implement that into your day. I will show you a very simple yet effective series of stretches that or a part of daily life in India. Going back several centuries, the yogini of Southern India adapted the greatest programs that are Universal in the fitness world today. #getfit #cardio #fitfam #fitlife ##fitness #fitnessmotivation #fitnessaddict #getstrong #bodybuilding #ripped #flex #diet #personaltrainer #stretching #yoga #sweat #weights #inspiring #goodvibes #gymlife #goals #gymtime #workoutmotivation #muscular #instafitness #instafit #crossfit #npcbikini #npc

Hi guys. I hope you've all had a great day. Although our page is all about our life with Gracie, I'm often asked about my interest in writing and if it's something new for me. As a fitness professional with an extensive background in strength and conditioning training for Sports and physique, I have written several articles in Fitness magazines in the past, including my own column in a magazine during the 90s called Fitness Plus. As a trainer, I have worked with those from many populations, including the special Olympics and games for the physically challenged; athletes of all kinds, and many with goals related to general health and fitness. This is a short video showing just a bit of my own personal competitive experience in jiu jitsu, bodybuilding and some of the strength and conditioning training needed to get there. #getfit #cardio #fitfam #fitlife ##fitness #fitnessmotivation #fitnessaddict #getstrong #bodybuilding #ripped #flex #diet #personaltrainer #stretching #yoga #sweat #weights #inspiring #goodvibes #gymlife #goals #gymtime #workoutmotivation #muscular #instafitness #instafit #crossfit #npcbikini #npc