#getstrong

2,108,701 posts tagged with #getstrong

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Handstands and hanging, day 2/30 . Today’s handstand: Working on finding the “float” - where I shift my body weight just right over my hands so that my bottom foot floats off the box. . I still need work on opening my hips, but my ribs and shoulders are doing ok here. . Today’s hang: Underhand flexed arm hangs! Yesterday I did active hangs with straight arms. Today I am reinforcing strength and integrity at the top of the movement while working to maintain body position. . #bettergetbetter #bettereveryday #better #handstands #handstandsandhanging #30daysofhandstands #30daysofhanging #foundation #dothework #getstrong #strength #fitover40

Bosu Ball Hip Thrusts . The importance on glute strength is a priority for AFLW . Female footballers have been found to be almost 10x more at risk of blowing their ACL . Here we had Zoe power through them in her Strength session . #melbourneathletic #injuryprevention #strengthandconditioning

LIFE UPDATE: After hustling at @ernstyoung for a year, I just got promoted and transferred back to my hometown of Detroit🙏🏻I am going to miss my #fitfam here in DC, but I know (thanks to Instagram) I’ll be able to keep in touch with all the good friends I’ve made❤️If this past year has taught me anything it’s this: Jeremiah 29:11 has never rang more true. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Here’s to new adventures with old (and hopefully new) friends in the Motor City! 📸: @camera_jesus

Most of belly fat is a consequence of unhealthy lifestyle – being physically inactive and consuming too much calories. You will see much quicker results when you do these exercises! #askforhealth and follow @askforhealth for more .. ⬇👇⬇ ♥ ━━━━━━━━━━━━━━━━━━ Follow the #askforempire Collection : @AskForWonder @AskForHealth @AskForElegance @AskForTaste @AskForSuccess @AskForWealth @AskForStyles @AskForClass ━━━━━━━━━━━━━━━━━━ Find us on : #livethelittlethings #fit #nothingisordinary #protein #visualsoflife #flashesofdelight #fitnessmodel #strong #workout #getstrong #trainhard #gymlife #bodybuilding #youcandoit #fitnessaddict #fitnesslife #goldsgym #health #detrmination #barbrothers #barstarzz #thehappynow #instagrambodybuilding #training #fitnessfashion #inspiration #fitnessmotivation #visualsgang

Twinkle toes @ameliaoldham_x on the agility ladder whilst @aimeedurant1 perfects the squat pulse 🍑 #wednesday

@abapst7 Is A Wife, FullTime Working Mom Of 3, And Lives Probably 30 Miles From The Gym...... But she's focused on her fitness and goals and still drives in to town 2 times a week to train and does her other workouts at home the off days from me. That's what you call #dedication #liveactivestayactive 👌

My cousin came with the the right shorts from @bidi_badu to our hitting session, but we still need to talk about that shirt @nati423 😝☺️😉 Had a nice time full of tennis today ☺️ Great and very productive 2 hour trainings session followed by an hour hitting in the evening ☺️💪🏼 #lifeisbidibadu #bidibadusquad #getstrong #goal #joyofmoving #austrianblogger #beactive #tennislife

Mi sitio /mi santuario/ mi hobby/ mi trabajo/ mi todo no hay mayor satisfaccion que hacer lo que te gusta . . . . . . . . . #fitnessmotivation #power #ifeelgood #gym #gohard #lifestyle #pullups #inspiring #youcandoit #workout #mymedicine #getstrong #dreambig & #success #gymtime #aestethics #fitnessgirls

• B O O T Y & L E G S • 🍑30 secs full range | 30 secs pulses | 30secs hold 🍑 - - - - - - - - - - - - - - - - - - - - - - - 1️⃣Sumo Squats 2️⃣Regular Squats 3️⃣Lunges 4️⃣Leg Raises 5️⃣Kickbacks 6️⃣Donkey Kicks 7️⃣Calf Raises 8️⃣Laying Adductors - - - - - - - - - - - - - - - - - - - - - - - ⏱Total time: 30 minutes!

Little #snatch EMOM today. 12 min 1 snatch at 75 to 80%... 6 rds at 145 and 6 at 150. Felt smooth and solid. More top come for sure ---- #oly #crossfit #liftheavyshit #lifting #barbell #getstrong

Jeff Osborne
(@osbjef)

8 Minutes Ago

Did a half arsed back session today before I went out on my company Christmas lunch. But my gut doesn’t look to bad, needs tightening up though #abs #absworkout #sixpack #jasonstathamlookalike #jasonstatham #44 #40isthenew20 #40isthenew20fit #menshealth #menshealthmag

Vitasalud
(@vitasaludrd)

7 Minutes Ago

Recomendaciones #teamvitasalud Repost @carlosbodybuilding ・・・ Tips fitness Durante el ejercicio intenso, muchos se fatigan rápidamente. Los BCAA pueden ayudar con esto, ya que generan ahorro de glucógeno dentro de los músculos, elemento considerado como energía vital durante el esfuerzo físico. Asi mismo, los aminoácidos ramificados tienen un comprobado efecto en los balances hormonales. Diversos estudios han mostrado cómo la ingesta de este suplemento durante varias semanas incide en los niveles de testosterona y cortisol, aumentándolos y reduciéndolos respectivamente. En este caso uso el Regen Bcaa 5g durante en entrenamiento y 5g despues Disponible en cualquiera de las tiendas @vitasaludrd @vitasaludrd #fitlife#fitness#fitnessaddict #getoutsd#getstrong#menwholift #gymlife#gymtime#nopainnogain #personaltrainer#sweat#treadmill #weights#weighttraining#workout #eatclean#health#fitfam#fit#rock #motivation#healthy#cardio#cycling #elliptical#fitfam#f4f #followme

Alexis ✨
(@aearleyyy)

9 Minutes Ago

A couple months ago I was at the lowest weight I’ve been in years due to just not eating enough and inconsistent working out ☹️ I’m already within 3-5 lbs of my heaviest healthy weight #comebackseason #getusedtothismirror lol 🤙🏽💪🏽

Elfies are fun for the whole fam! #merryswinfitmas to these sweet elfs!

always chase a purpose, never chase a bitch 💯😤

It's not about being perfect... It's about effort, and when you implement that effort into your life every single day... thats when the transformation happens, that's how change occurs, keep going and remember why you started 💪💥 #workoutwednesday #wednesdaywisdom #weights #nopainnogain #trainhard #getstrong #fitfluential #bodybuilding #grind #gymlife #fitfam #fitspo #instafitness #pic #followme #stretch

Danni Vee
(@danniavee)

9 Minutes Ago

Actual footage of me working out. Sweat is the new sparkle.

Ian Stimac
(@ipstimac)

10 Minutes Ago

When someone asks me what supplements I take? - - Like is that even a question? 😂😂 1st Phorm has been helping me achieve my fitness goals for the past 6 months. I stumbled upon the company through insta explore and thought why not? I was in need for something new. After the 1st week i was hooked. Try the vanilla milkshake Phormula 1. Who doesn’t want a milkshake right after they smash the weights ?? - Get all your products today with free shipping at - 1stphorm.com/stimac94 — - HMU with your diet/fitness questions. #workoutday #superman #proteinpowder #1stphorm