117,600 posts tagged with #gfg

Photos and Videos about #gfg


27 Minutes Ago

In case you forget ☺️

Starting to feel more myself again! Enjoy this photo of my no makeup patchy red face after smashing a workout 💅🏼 Switched back to university gym even though I don't love it (because it's closer so I'm more likely to go🤷🏻‍♀️) and eating is back on track - so happy that university is in swing and I've got a routine going again #letsdothis 💪🏼 . . . . . . . . #nikewomen #fitness #bodypositive #strongwomen #ukfitfam #fituk #ukfit #ukfitness #strongnotskinny #gfg #bbg #kaylaitsines #fitfam #fitfamily #loveyourself


2 Hours Ago

Put more in. Get more out of life. we all want more, more energy, more strength, more results. Go fitness is designated to give you that, and more. Our workout changes you at the cellular level and is scientifically proven to give you a longer, more vibrant life with our programs, Grit series, Cx worx, Drill program, Power Yoga, CrossTraining, Súper Gluteus, Trx strength/Circuit and Mobiltity. Pon más en. Saca más provecho de la vida. Todos queremos más, más energía, más fuerza, más resultados. Go Fitness está designado para darte eso y más. Nuestro entrenamiento te cambia a nivel celular y está científicamente comprobado para darte una vida más larga y vibrante con nuestros programas de entrenamiento : Grit series, Cx worx, Drill program, Power Yoga, CrossTraining, Súper Gluteus, Trx strength/Circuit y Movilidad. @gofitnesstc . . . #gofitnessgym #gfg #go #fitness #training #center #gritseries #cxworx #mobility #yoga #power #trx #crossfittraining #crossfit #trainer #trxtraining #workout #fitfam #familytime #fitspo #gymrat #health #lifestyle


13 Days 15 Hours Ago

Feeling F A B this week ☀️ It's a four day week, gym has been going well, it's strength week and I surprised myself with what I was lifting! • HOWEVER - Life's not full of rainbows and butterflies 🦋 It's raining all week in Sydney which makes getting up in the morning hard! My veggie diet is giving me the bloats big time especially when I'm sitting down all day at a desk. I've chipped my nail, missed my bus and really want to see my friends and family from back home 😭 BUT THAT'S OKAY. It's normal! Smashing life 24/7 isn't real. So don't feel bad if you feel like your life isn't as fantastically glittery as someone elses.... 😘 just enjoy the small moments 💛

this is extremely difficult for me to post and i’m feeling completely vulnerable...BUT the reason for this post because yes i’ve gained some lbs back (it happens) and i came across the opportunity to join @taychayy 1st phorm transphormation 8 week challenge!!! it’s completely free and the dieting is really flexible (they give you a list of foods you can choose from) and they give you daily exercises to complete at the gym. the challenge doesn’t start until oct 29th, but i took a head start and began my today and let me tell you, I AM HUNGRY!!! but i’m hoping to get more lean and drop the few lbs i’ve gained.. if anyone is interested in doing this challenge with me, let me know so we can motivate each other and share our goals and milestones these next 8 weeks 🤩 current weight: 152.6 *(will be posting weekly updates)

Another day, another gym session smashed 💪🏻 Arms and chest done today and my little arms were wobbling 😂 Day 5 on plan done and dusted ✅ Very curious to see how this week will play out on the scales tomorrow night 🙈Hoping for 2lb off 🤞🏻Time for this gal to go get some beauty sleep. I hope you’ve all had a great day 💞


3 Hours Ago

Kinda just want to wake up to his view every day again ya feel me 🌇


3 Hours Ago

Tyler stole my mann!!! 🖤🕶🕷☁️⚽️🎱🎧🎤🎬 ———————————————————————- follow @trentonegreat (me) for more! ———————————————————————- @trentonegrete @itsrileylewis @shotbytrenton @imaustinbrown @indianamassara @itsmattsato @zachjustice #trenton #trentonegrete #welovetrenton #hesmyboyfriend #boyfriend #cutie #cute #hot #fanoftrenton #fanpage #fan #ilovetrenton #indianna #indiannamassara #trentonedits #rileylewis #riley #mattsato #matt #austinbrown #austin #lfl #fff #gfg #rfr #love #welovehim #awesome #fanedits


4 Hours Ago

Tb to when those abs were popping 😻 Also fake news cause I’m actually sitting in bed post a tgi Friday’s feeling very bloated and ready for bed 😂🤩 . Literally don’t believe everything you see on social media, I used to get so down looking at social media thinking how can people always look so put together and lead such perfect lives and it’s not normal!!! Perfect lives do not exist, people don’t show everything! 💖💖


4 Hours Ago

Happy but never satisfied🙌🏻 • • • • Onto week 5 of my training with @_kikifit_ 💕


20 Hours Ago

The secret to staying lean?? Be #vegan! Lol. I'm joking. I'm not gunna be that girl.... 🌿 u do u boo • HOWEVER I have dropped alot of weight (fat%) since going veggie and now vegan! I don't recommended going veggie for those reasons but it was definitely an added bonus to my diet and mind change, something I was totally not expecting either!! • I guess it helps that a vegan diet avoids unnecessary animal fat, oil and by products that significantly increase my cal intake. (Having said that there are some out-of-this-world vegan burgers that are definitely NOT lowcal - but a delish weekend treat!!) • Food for thought 🧡 P.s. I am getting stronger and gaining muscle so f u to those who think you cant be veganieieie and train 😘

New member to #gfg been scouting this g for a long time great to finally have on the team #gfg fo life


5 Hours Ago

Good evening everyone. I posted this morning about things close to my heart! More raw post to come I want to share my experiences hoping that maybe it can help someone. So I’m with bailey till 10pm, I’m editing a Vlog on the laptop while also filming a Vlog, and getting this post up. Bailey May have broken the laptop after stepping on it and he’s destroying the treat ball which means I’ve got to buy another one or maybe a few. But while he rips it apart he’s still quiet. Hoping to get some more photos once I’m home. But not stay up too late as I want to get up at 4 to spread positivity around my town, without anyone seeing it’s me!! . . Use my hashtag: #jadefituk #strongwithjade . . For business enquiries and sponsorships email: jhfitness0298@gmail.com . . . . . . . #gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber


5 Hours Ago

Whilst trying to photograph these I got distracted by the sky so here’s the best of both... these are how I remember the original magnums, so good and only £1 at the moment if you pick up the free Tesco magazine and rip out the voucher!! So worth it 😋


5 Hours Ago

Du weißt nie wie stark du bist, bis stark sein die einzige Wahl ist, die du hast! 💪🏼 w/ @sarellax3 #sarahlombardi #jalilfiore #gfg


5 Hours Ago

PULL UPS‼️🔑 Want to do pull ups but can’t!? Here’s how to progress towards a full, unassisted pull up! ———————————————————————— Video 1; ASSISTED PULL UPS; These are great as you have weight aiding you when you pull back up. TIP; the lighter you go in weight, the harder it is as there will be less weight helping you get you back up. It’s one of the only excercises where decreasing weight on the machine will increase intensity for you & actually be harder!! • • Video 2; RB PULL UPS! Here you can put your knee or foot in the band. I like these as I find they feel more realistic to a normal pull up than using a machine! • • Video 3; Negatives; place a box or step under the pull up bar, jump up and lower yourself down slowly. Variation; instead of lowering down slowly you could hold yourself at the top for 3-5 seconds ————————————————————————- Learn with me! What’s your favourite? 💪💪💪 - • • • • • • • #learntolift #assistedpullups #personaltrainerlondon #vetstudentlife #gfg #ufbg #ukfitness #ukfitnessblogger #gymuk #cardiffpersonaltrainer #strengthtraining #bodybuilding #bodybuildingwomen #aspiringbodybuilder #gymwomen #empoweringwomen #powerliftingwomen #fitnessvet #girlboss #gymhelp #workoutvideos #womenwhoworkout #womenworkoutvideos


6 Hours Ago

Celebration 🙌🏻 ⠀⠀ I had this big chicken burger today, as you guys can see 😏 But that wasn’t the only nice thing about today. I got accepted for my second internship in Amsterdam 🎉 I am really happy about this! My boyfriend came home with cava to celebrate it. Such a sweet surprise 💓 ⠀⠀ Now I’m off to learn salsa & bachata 💃🏼 ⠀⠀ How was your day? 💕 ⠀⠀


6 Hours Ago

The last two weeks I have been super duper lazy with gym 😭 but I'm now off work for two weeks and best believe imma go as much as I can! I have lost quite a bit of muscle and weight in general which I am not too excited about but I shall recover it🙏👏 summer bodies are made in the winter amirite? • • • • • • • • #gfg #gfgchallenge #gracefitguide #fitspo #fitspiration #fitsta #fitstagram #fitnessmotivation #instafit #fitfam #girlgains #gainsforgirls #strengthfeed #gymspo #gymspiration #girlslifttoo #girlswholift #girlsthatlift #skinnytostrong #fitnessblogger #booty🍑 #fitstagram #healthylifestyle #gymsharkwomen #gymsharkspotted


6 Hours Ago

A not so positive hump day 🍑🐫 post... . Yesterday I experienced my first bit of bitchiness in the gym 😞. . I was wearing my gymshark outfit in this picture, minding my own business doing my workout. There was a group of girls in the same part of the gym as me who kept walking by and shooting me dirty looks. I ignored it thinking I was probably just being paranoid. I finished my main part of the workout so went to leave as they were leaving the same part of the gym as me and as I got closer to them I over heard them bitching about me. Taking the piss out of the fact I had a matching set on and calling me a gymshark wanker, and just generally being bitches. They then turned around and looked very sheepish not having realised how close to them I was. I wish I had said something but I didn’t I just walked away. . I didn’t know these girls, I never once spoke to them and I wasn’t even in their space yet they felt the need to put me down and find something to say when they know nothing about me or my journey. A year ago this experience would have really got to me and would have made me feel uncomfortable to go to the gym in clothes I wanted to again. Thankfully I’m in a much better mindset now and I actually just feel sad for them. Sad that they feel the need to drag other women down to make themselves feel better in some way. . I’ll continue to wear what I feel comfortable working out in at the gym and if people like that want to comment then it says more about them than me. . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessmotivation #fitspo #gym #gymmotivation #workout #humpday #bootygains #gluteworkout #glutes #bootybootybooty #bootyworkout #weighttraining #girlswholift #gfg #gracefitguide #gracefituk #gymshark #gymsharkwomen #beavisionary


6 Hours Ago

HOW DO YOU FIND TIME? 🤷‍♀️⌚ In all honestly if you want it that bad you will find time. The body, strength or lifestyle you want won't come to you if you don't work for it. Here are my top tips to help you organise your time. 1.) Go before work or straight after: never go home and rest before. Get it done before work and get up a little earlier or go straight after work. You'll still have your evenings and you won't get in and get settled and then end up not doing anything. 2.) Adapt your workouts: if you know you're working late or running out of time. Adapt adapt adapt. Use supersets/trisets to save time. Do a kettlebell workout or a circuit. A short intense workout is better than nothing. 3.) Don't make excuses: this is so easy to do. Oh I'm tired, oh I need a lie in etc etc. We all do it but if you did it everytime you had a bad day, we're tired or just felt mer results would never happen. Suck it up and you always feel 100% better after. I've been super busy this week with parents evening but those workouts are still getting done. 💪 . . . . . . . . #ukfitness#powerlifting#girlswithabs#gymgirls#gfg#gracefitguider#gymshark#gymsharkwomen#strengthfeed#ufbg#runnersofig#girlswholift#ukfitfam#fitnessjourney#fitnesslifestyle#nutrition #strongwomen#girlswholift#girlgains#livingmybestlife#fatloss#londonfitness#bodytransformation#positivity#fitnessmodel#mentalhealth#bodyconfidence#workout


6 Hours Ago

Whilst this is a bit ironic, here I am ready to get my ass into shape figuratively and literally! A new insta to motivate, inspire and challenge me. 💪🏼• • • • • • #fitness #health #training #workout #exercise #food #eating #goals #gfg #gfguk #onegym


6 Hours Ago

I don’t really believe in commenting on another persons shape or size but if you really strongly feel the desire to, try using phrases like ‘you look really healthy’ or ‘you look happy’ instead of ‘have you lost weight!?’ or ‘you look tiny!’ I’ve had comments on how ‘skinny’ and ‘small’ I am in the past which were fully intended to be compliments (or so I’m guessing..), but actually they made me feel so much worse 😖 You never know what place someone is in with their self image and body confidence so if in doubt, just don’t comment on their size 🤷🏼‍♀️ #skinnyshaming #bodyconfidence


6 Hours Ago

Знакомьтесь это Габиб "Симба" Агаев @gabib_agaev мой бро, мой сенсей и просто отличный человек! Является мастером спорта по боевому самбо и действующим бойцом смешанного стиля. Рекорд на сей день 5-0 в профессионалах! Ни одного поражения! Он так же шикарно преподаёт единоборства, индивидуально подходит к каждому ученику! Немного строгий, но куда без этого?! Этот человек помог мне освоить ударную технику ногами и научил бороться с нуля практически! Сейчас он открыл свою группу по боевому самбо в шикарнейшем зале Global fight gym. Приходите, пашите а он поможет Вам сделать это максимально эффективно! #mma #combatsambo #sensey #training #gfg


6 Hours Ago

Hi, so I thought it would be cool if I told you some facts about me so you can get to know me better: 1. I'm 16 2. I do ballroom and Latin american dancing at the weekends and I have been since I was 5 3. I love making food and cakes - I have a food insta @oliviaseats 4. My favourite gym inspos are @gracefituk @healthychefsteph @whitneyysimmons @elizabethzaks and @emlouisefitness 5. I met one of my closets friends on the internet @lslight 6. I want to take french for a level and hopefully study it at uni 🌟 🌟 🌟 #gym #gracefituk #gfg #foodblogger #blogging #lfl #fff #weightlifting #weightlossjourney #weightlosstransformation #blogger #iifym #iifymgirls


6 Hours Ago

I have good days and bad days, ☹️☺️😶just as I’m sure you all do, sometimes I feel amazing and so happy and confident and other days I feel very low, I feel like I’m not good enough, I feel like I have low confidence ... thinking about what truly makes us happy and why we do what we do can be so helpful to living a positive confident happy life 😊😊😊 surrounding yourself with the people that you love and who make you feel good, and following your passions.. do what you want, be what you want and love yourself first ❤️❤️💓💓❤️❤️⭐️⭐️


6 Hours Ago

Get you a friend that trusts you enough to let you squat her @sonyapfitness 💞😂 Work antics for Fitness week! If you haven’t yet come down to @fitnessfirsttcr do it this week! Free entry for the week and a chance to try the club and book in for a PT session with me💪🏻😌


6 Hours Ago

🤓 has such a good workout today! It’s been taking me a while to get back into the swing of things since summer and I can say I’m finally back! Yesss eve!! 👏👏 #gymgirl#gains#squats#girl#abs#leanin15#fitness#health#booty#girlgains#fitspo#motivation#gymsharkwomen#gym#weights#weightloss#girlgains#fitspo#motivation#health#recipe#healthy#gains#gymgirl#squats#abs#leanin15#girl#booty#fitness#gracefituk#gfg#gracefit#twins


6 Hours Ago

⚠️ side effects of this workout include ⚠️: - disturbed sleep due to muscles being sore to the actual touch - increased timescales for basic acts such as putting on shoes & getting into your car - weird looks from people due to hobbling about like you’ve 💩 yourself . jokes aside despite the fact that I’m currently facing all of the above, this workout was sick, thanks @prolete for the inspo - obviously did not squat 140kg, this was from his story, adjust weights accordingly 😂 . I replaced hack squat & leg press with bulgarian split squats & walking lunges, bc I’m too short for the hack squat machine 🤭


7 Hours Ago

😅😭💀 lolssssss I died...yup I’m so unfit! I had to film it after I actually did it myself cos I did want to put up something I couldn’t actually do 🤷🏿‍♂️ I know I’m so nice👼🏿Anywho this is my 3rd workout of the month 🙃 buttttttttttt ive set myself a goal to workout at least 5 times a week from now on! Plus I sweated out my headache so I guess it’s not all bad plus I kinda feel GOOD like really good which. I haven’t felt from a workout in a while...it’s super sweaty, NO EQUIPMENT all you need is some form of elevated surface (stair, low bench, etc) and can be modified for low impact! And can be done under 30 mins. The workout in case ya’ll wanna save and try something in the week or today 🌸 🧘🏿‍♂️Workout🧘🏿‍♂️ 🧚🏿‍♀️Elevated squat with knee raise —>15 secs rest —> elevated side lunge with toe touches as 40 secs each side x3 🧚🏿‍♀️Squat walks—>15 secs rest —> ski jumps as 40 secs x 4 🧚🏿‍♀️Elevated knee to chest leg crunches (40 secs each leg)—> 15 secs rest —>stair runs as 40 secs x3 🤸🏿‍♀️Finisher: 20 secs squat jumps —> 10 secs rest —> 20 seconds mountain climbers X5 Enjoy 🌸 let me know if you do end up giving it a go 🌼 Also I did my own warm up and cool down which isn’t included. @fitfortheculture @afrogirlfitness @ebonymuscle


7 Hours Ago

Cauliflower rice is actually not bad at all - thankfully it tastes nothing like cauliflower 🤗 • • • • • • • #fitnessmotivation #training #fitspo #betteryourself #workout #motivation #fitnessjourney #weightlossjourney #progress #bootybuilding #bodytransformation #gymsharkwomen #bbsu #gfg #healthyfood #veggiemeals #haloumi #caulirice


9 Hours Ago

#legday done ✅ Felt really strong today 💪🏼 Will have to look into the anabolic properties of curry 😂