#gfg

91,532 posts tagged with #gfg

Photos and Videos about #gfg

Kate
(@peanutbutter.kate)

16 Minutes Ago

Fave snack @myproteinuk bagels and banana ๐ŸŒ forgot to put maple syrup on tho ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

Early dinner ๐ŸŒ๐Ÿ“๐Ÿฅœ โ€ข When you have blood tests at 7am and need to eat dinner at 4pm ๐Ÿ˜‚ โ€ข โ€ข โ€ข #fitness #gym #gfg #health #healthylifestyle #bootygains #luxembourg #work #fitfood #getstrong #girlswholift #nopainnogain #if #intermitentfasting #oatmeal #fruit #nutrition #carbs #healthy #healthyfood #guthealth #darmmitcharme #raspberries #banana #wallnuts #porridge

Nothing like a guilt free treat in between cpa studying ๐Ÿ˜‹๐Ÿ˜‹ . . . Shoutout to @organickrush for killing the game! ๐Ÿ™Œ๐Ÿผ All organic, vegan, & gluten free ๐ŸŒ๐Ÿ“๐Ÿฅ๐Ÿซ๐Ÿ’™

I donโ€™t really think this needs a caption. Fitness has changed mine and Iโ€™m sure lots and lots of other peoples lives. Not only is my body different between these photos, but I am happier and this is very apparent. My fitness journey started with mental health issues (anxiety), alike many of yours. youโ€™ll get to where you need to be - just hang in there. (Although Iโ€™m a lil bulky atm but itโ€™s cool) ๐Ÿ’“ . . . . . . #fitness #fitfam #fitspo #fitnessjourney #fitnesstransformation #bodybuilding #gymspiration #gainingweightiscool #fitfamuk #fitnessgirl #fitnessmotivation #gymmotivation #gymlife #booty #girlgains #ukfitfam #humpday #girlswholift #girlsthatlift #strongnotskinny #fitnessmotivation #girlswithmuscles #transformationjourney #eatclean #pescienceathlete #cleaneating #gfg #progresspic #gymsharkwomen #transformationtuesday

Todayโ€™s going to be a long day, but hereโ€™s my sailboat sequence pose. Itโ€™s nuts how different my body is than it use to be. ๐Ÿ˜ฌ Thanks to #gfg. ๐ŸŽ‰ . . . . #gfgfriends #aerial #silks #girlswholift #tissu #dance #sailboat #aerialdance #aerialtissu #aerialnation #datbootydoe #booty #stretch #flexibility #motivation #weightlossjourney

Suzi
(@soozee_obx)

1 Hour Ago

So ready to feel the long, warm sunny days again๐Ÿ˜๐ŸŒบ๐Ÿ‘™๐ŸŒด๐ŸŒŠ #sunsets #obxlife #lovelife #soundsideobx #gfg #photopassion #photography #goldenhour #obx #outerbanksnc #fireinthesky #dontletthesungodownonme #positivevibes #summeriscoming

Amira
(@amiraa_ie)

1 Hour Ago

Another day another workout๐Ÿ™ˆ loving how good Im feeling. Ive essentually cut out soda and mymonster ultra which is bomb because i feel so much better

Hello! Lunch today is a bolognese style soy mince on a bed of cabbage, kale and courgettes. I am super pleased with this meal because it tastes amazing, itโ€™s all plant based with only veggie protein, and I used up all the leftovers from the fridge! Deffo not the last time iโ€™ll make it ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . #bbg #bbgcommunity #kaylaitsiness #sweatwithkayla #kaylasarmy #fitfam #fitness #healthy #london #happy #healthyeating #healthyliving #cleaneating #eatclean #bbgnewbie #fit #bbgprogress #body #bodypositivity #workout #gfg #gfgchallenge #gracefitguide #vegan #whatveganseat #food #foodporn #lunch

Drops Friday 12 pm ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ฏ๐Ÿ” #gfg

(@why.fit)

2 Hours Ago

Close grip bench presses burn so good lol. My bench is slowly progressing week by week. Not too long ago benching an empty bar was tough so Iโ€™m pretty proud of myself โ€ข โ€ข โ€ข โ€ข #fitfam #gymmotivation #girlswhobench #girlswholift #gfg #gracefitguide #fitnessmotivation #gymtime

Waking up a little bit earlier to make a dank breakfast and enjoy the beauuuutiful weather is always worth it. This simple breakfast consists of ๐Ÿ‘‰๐Ÿผ peppery Turney bacon, runny egg, fresh spinach and French toast made with Ezekiel bread topped with almond butter and raspberries. ๐Ÿ‘…๐Ÿ‘… โ€ข โ€ข โ€ข โ€ข โ€ข #health #fitness #bbg #bbgcommunity #bbgfam #bbgsisters #deathbykayla #kaylaitsines #fitnessjourney #eatclean #healthyliving #eatclean #healthjourney #fitnessjourney #inspiration #fitspiration #fit #fitspo #thekaylamovement #strongnotskinny #balance #gracefitguide #gfg #weightloss #weightlossjourney #bodypositivity

Jessica
(@jez_lia)

2 Hours Ago

Leg day always leaving me beet red in the face ๐Ÿ˜„. I guess a 120 jumping lunges will do that to ya ๐Ÿ˜ƒ๐Ÿ˜ƒ. . Been having those mornings lately where I'm struggling to get out of bed to go workout. Anyone else workout early in the AM? I feel like trying to juggle a full time job, working out, and other daily things are starting to take a huge toll on me ๐Ÿ˜ฏ

Just trained back and biceps! Absolutely loving my programme from @abbyccarpenter ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Definitely the best one yet! ๐Ÿคข๐Ÿ˜ท๐Ÿ˜‚

how did it take me this long to realise how good hazelnut milk is??? tried a new flavour combo for my overnight oats today and it was SO good. Had on the way to the gym for leg day (week 5 #gfg leg day made my legs seize up and die rip) Recipe: 1/2 cup @quakeroatsuk 1/2 cup @alpro hazelnut milk 1/2 tbsp chia seeds 1/2 tbsp maple syrup or sweetener of choice Pea protein powder (optional) ~3 tbsp @alpro vanilla yoghurt Mix together and leave overnight to soak, I topped mine with strawberries and hemp seeds โœจ

YAAAAASSS of course @inesrodrigues_all can smash a double denim ๐Ÿ”Ÿ #ggg #gramgirlgoals

So exciting seeing our hard work come together.. ๐Ÿ’œ COMMENT BELOW if youโ€™re interested in attending our event, let us know what your favourite lifestyle/fitness brands are and why โ—๏ธ๐Ÿ˜€โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

Chest, shoulder and triceps today ... incorporating some @whitneyysimmons and @cristinacapron moves in my workout ๐Ÿ‘Œ๐Ÿฝ wow it burned ! #craesthetics #gfg #gracefitguide #workoutvideo #training #girlswholift #girlswholiftheavy #gymrat #fitness #fitnessguide

BULK UPDATE ๐Ÿ’ช๐Ÿผ Just a little update with how my training and nutrition are going for those interested ๐Ÿ˜Š Iโ€™m currently around 2300 calories a day. Iโ€™ve increased calories slowly over time (around 7 months) with the aim of doing a lean bulk. Each time my weight plateaus I increase again by around 100 cals. Iโ€™m still doing @strength_feed guide by @laurentickner and honestly my training couldnโ€™t be better. Recent PBs included 90kg deadlift 45kg bench and 72.5kg squat ๐Ÿ’ช๐Ÿผ๐Ÿ‘ feeling so strong and have so much energy which I feel is def down to getting my nutrition right. My plan is to keep with what Iโ€™m doing now for at least another few months to see where I can get to with my training and hopefully keep smashing those PBs! โ€ข โ€ข โ€ข #strengthfeedguide #fitnessgirl #adidas #fitnessmotivation #fitnesslifestyle #gfg #bulk #iifymgirls #healthylifestyle #girlswholift #strongwomen #strengthtraining #strongnotskinny #instafit #fitgirl #transformationtuesday #girlswhosquat #strengthfeed #bulking

Just over 2 years difference. Don't be afraid to gain weight in your journey whether it's fat or muscle. My body will always be changing & you have to learn to love your body throughout your journey. I know I'll always be progressing so my physique never bothers me but it does continually provide me motivation to reach whatever goals I may have ๐Ÿ’๐Ÿ’ช๐Ÿป๐Ÿ™

51/100. Apologies for the radio silence the past week or so has been a bit busy for me ๐Ÿ˜Œ Had a couple of work things, my sister moved to Spain (YUP), I got 5 injections for my upcoming trip and to top it all off I got really sick after all of this (pretty sure itโ€™s just my immune system trying to figure out all of the viruses I voluntarily injected into myself ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚). Just recovering now ๐Ÿ˜Œ . . #sick #recovery #fit #fitfam #fitness #fitgirl #fitnessjourney #instafit #irishfitfam #irishfitness #blackfitness #ebonyfitness #travel #traveller #adventure #travelgirl #fitnessmotivation #fitnessjourney #fitnessfreak #girlswholift #ironaddict #gymshark #gfg #bbg #crossfit #iifym #ufbg #bodybymg

(@just.fitjuliee)

3 Hours Ago

Lunch today! Kale on the bottom, brown rice, oven roasted tofu and avocado! Had to make something quick because I made my tortilla soup (recipe from @thugkitchen ) WAY too spicy. For the life of me, I canโ€™t find jalapeรฑos in Madrid, so the guy from the fruit shop gave me green chilis and I put TWO, not one, but TWO in ๐Ÿ˜ณ huge mistake ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Iโ€™m going to make it again with no chiliโ€™s and see what happens ๐Ÿ˜‚

Breakfast is my fave ๐Ÿ’›

Keeping things simple. Sometimes you wake up late when you were supposed to wake up early or didn't feel like meal prepping. Often convenient foods aren't healthy at all, even if they are branded to be healthy. Still better than buying fast food for lunch though ๐Ÿ”๐ŸŸ๐Ÿ• ______________________________________________________ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #nutrition #fitfam #fitness #transformation #igfit #fitspo #fatloss #lift #weightlifting #shelifts #girlswholift #gfg #peachplan #peachycommunity #vegetarian #canadian #quick #healthyish #protein #selflove #bodypositive

Gee Pym
(@gympym)

4 Hours Ago

Transformation Tuesday! (Sort of) I know there isn't a life changing amount of difference here, especially since they are 6 months apart.. ๐Ÿ—“You see so many 8 week transformations around, sometimes it's frustrating when progress takes longer for yourself โฑ But at the end of the day it's about finding a healthy lifestyle that works for you, and that's not usually something that happens overnight! Keep eating veggies and lifting weights and the progress will come. It's only giving up that makes it impossible to reach your goals ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

GetFitLu
(@getfitlu)

4 Hours Ago

Just a little progress pic for #transformationtuesday - Iโ€™m proud of myself so far. - okay this sounds way too humble IM FUCKING SO HAPPY! I love seeing my body change and knowing itโ€™s because Iโ€™ve made healthy changes. No restrictive diets, no running in the treadmill. Iโ€™m just making changes that make me feel comfortable. A biggg thank you to @gracefituk for creating a guide that works you out but, doesnโ€™t bore you all while getting you the result youโ€™re looking for in an effective way. Sorry for the long caption but at the same time Iโ€™m not sorry at all! #gracefituk #gracefitguide #gfgchallenge #gfg #weightlossjourney #weightloss #weightlosstransformation #bodypositive #tuesdaymotivation #tuesdaytrabsformation #gymmotivation #gymmotivation

The most gorgeous new @gymshark set ๐Ÿ˜ Did a very tough spin class last night and off to another one now. Iโ€™m quite enjoying getting cardio back into this cut, Iโ€™ve been missing it! Spent most of yesterday working on my dissertation and Iโ€™m finally happy with my progress. Cannot wait to be finished โญ๏ธ๐Ÿ 

Saw this all over Pinterest and decided to try it. Also challenging myself to fast today with this water to detox and flush everything out. Already have 2 large water bottles ready to bring to work. #sweatingforthewedding #projectsmallerweddingdress #gfg #gfgchallenge

Happy to be back home aka my gym ๐Ÿ˜

Picture from last week because Iโ€™m forcing myself to take another rest day to work on my dissertation ๐Ÿ˜ญ โ€ข I literally used to get so upset when I had to miss a workout, it was so bad and so unhealthy but I thought it was just being โ€˜dedicatedโ€™ or that it WAS healthy! Now Iโ€™m so much more chill and donโ€™t really care if I miss a session, I know sometimes other things have to come first and thatโ€™s okay! Also itโ€™s not like Iโ€™m training for a competition or anything, literally just for myself so it really wonโ€™t have any effect on my progress if I miss a couple sessions! โ€ข Gym/fitness/instagram etc isnโ€™t everything, take a step back and look at whatโ€™s important in your life๐Ÿ’• โ€ข โ€ข โ€ข #gracefitguide #gracefitfacebook #gfg #gf8wg #strengthfeed #meettheukfitfam #gymshark #gymsharkwomen #beavisionary #beyourbest #fitness #pdarmy #motivation #crushfit #crush60 #wearecrush #inspiration #girlgains #girlswholift #legday #gainingweightiscool #baddaysbuildbetterdays #proteindynamix #4wfyhc

Excuse the very creased jumper, but oh my goodness how are the dreamy leggings this soft!!๐Ÿ˜ #gymshark #gymsharkwomen #gfg #gracefitguide #fitness #fitnessmotivation #girlswholift