#girlsthatlift

4,227,134 posts tagged with #girlsthatlift

Photos and Videos about #girlsthatlift

(@teamtrextraining)

2 Minutes Ago

#mondaymotivation from athlete @sommerffit: showing that fitness & health is a year-round lifestyle - not just during contest prep! 🙏🏼👏🏼 . Repost @sommerffit ・・・ 🤷🏻‍♀️ weeks post show because that seems to be the trend. I get it, it’s accountability in a way. But why does adding the number of weeks post show matter?...And what exactly does that mean anyway? Does being 13 weeks post show mean that at this point it’s acceptable to have a bit of fat? Or is that not until 16 weeks? . STOP 🛑 ✋🏼 We are all individuals and there is no ONE “right” way to do things. . Here’s me: 🚂 along... . * 6 days a week weight training (currently doing an AMAZING @teamtrextraining program using different training principles). * 5 varied cardio sessions per week all short in duration (HIIT, brisk walk, SS)- sometimes I only do 4 and make my last session an active day (rock climbing, skating, trail hike etc.). * Yoga 🧘‍♀️1-3 times/week * 1 BIG cheat per week (two weeks ago I had pizza as an appetizer followed by a burger + sweet potato fries pre leg day and it was ammmmmmazing). . The last two weeks I haven’t added any extra food to my plan because I am always SO full! BUT, if I want a cookie. I will eat a damn cookie. And if I want a second or third, I will eat that too 🙃 . #teamtrextraining

(@seleznevageliya91)

40 Seconds Ago

😣 Snap: rouse8i 💮 . . Вот и пролетел первый день обучения Курс «Визажист. Базовый»☺️ ⠀ ⠀ ⠀ ⠀ Так я его ждала, волновалась🙈 Но прошло все более чем хорошо и я очень рада, что начало положено🤩 ⠀ ⠀ ⠀ ⠀ Сегодня у нас было больше теории, а завтра мы приступим к практике👩🏼‍🎨🎨 И конечно же нам нужны модели🙌🏼 ⠀ ⠀ ⠀ ⠀ Кто поддержит нас в наших начинаниях и придёт на прекрасный макияж?! ⠀ ⠀ ⠀ ⠀ ✅Модели нужны в 17:00 и в 18:00👌🏼 ⠀ ⠀ ⠀ ⠀ Я выберу четверых деушек💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️💁🏾‍♀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✍🏼Пиши в комментариях во сколько ты можешь💋 . . . . . #xoxogoodnight #eyes #girlsthatlift #keepgoing #stockingtops #prettygirls #lifestyle #bretagne #topmodel #collants #sexy #hotmodel #colours #blogging #womensfashion #vy #traveler

(@fitbesinead)

2 Minutes Ago

thick thighs, thin patience 😽

(@ironwraps)

1 Minute Ago

Iron Wraps® Heavy-Duty Strength Wrist Wraps 👊#onlythebrave👊💥 . .💀 The Punisher Digital Camo !!💀 . . 💯% Iron Wraps® . . 💯% ♻️Rip-Stop Tático Nacional 💯% ♻️Antibacteriano . 💯% ♻️Hipoalergênicos . . Pedidos 👇👇👇 🎯 Direct DM 📱watssapp +55 11 992412929 . . . . . 💳PayPal 💳Mercado Pago 💳Pague Seguro 💳Apple Pay 💵Depósito em conta . . . . . . . . . . . #beastmode #crossfit #crossfitgirls #crossfitter #crossfitaddict #cfbr #onlyfitgirls #girlswholiftheavy #liftheavy #crossfiteiros #crossfitlife #strongwomen #gymgirls #crossfitathlete #fitlife #fitnesslifestyle #fitnessaddict #fitgirl #crossfitmasters #cfbroficial #crossfitgirl #crossfitcoach #crossfitbrasil #girlsthatlift #crossfitchicks #wod #fitnessmotivation #crossfitrj #crossfitters

(@nattydreadlockfit)

2 Minutes Ago

Those dodgy videos you find on your phone of show day 😂 recording videos so you can screenshot stills and send to your coach and friends 🤣 Think the music was pissing me off 🙈 Coached by @joselindasilva Sponsored by @fitkinis_stagewear #bodybuilding #bikiniprep #liftheavy #trainhard #trainsmart #onprep #girlsthatlift #fitmom #shredded #fitness #bestself #bikinicompetitor #leaningdown #backgains #gymbunny  #shoulders #hamstrings #hipthrusts #followyourdreams #fitnesscompetitor  #bestself #legday #knowyourownability  #girlswholift #bikinicompetitor #athlete #physique #ironworksbirmingham #pcaworldchampion #pcaarmy

(@annagebby)

3 Minutes Ago

Always waking up super lean and going to bed with a massive tummy. Because food is love and I like having a lot of it at once 🤷🏻‍♀️ #intermittentfasting . I'm wondering: is #bulkingseason coming for you guys or not? 🤔 . . . . . . . . . #bathroomselfie #foodlove #mirrorselfie #girlsthatlift #gymgirl #girlpower #stronggirl #fitgirl #fitfam #fitspo #instafit #fitness #motivation #vegangirl #veganfitness #vegan #plantbased #me #abs #legday #mondaymotivation #picoftheday #fitone #fitonewien #fitfamily #fitfamaustria #vienna

(@laurenjcalladine)

4 Minutes Ago

I had never expected to become a double world champion in my first few weeks of competing but when I did, I realised that if I really set my heart on something, the determination and passion could open so many doors and create so many opportunities. I remember at my first show seeing the person on the front of the magazine and admiring them so much! In my head I was sarcastically like “ooo that’ll be me one day” shortly followed by “pffftt in my dreams😩🙄”. But still, I set myself the goal to become that person. Last year I was over the moon to share the cover with fellow pure elite pro @chrisrobinsonfitness so to then realise I’d been put on the front AND back cover of the magazine this year was one of those moments your heart does that crazy happy dance! Thank you @pureelitecomp for supporting me 💙

(@ptfitnessforlife)

4 Minutes Ago

So I needed to do 200 reps today because last night the gym did not happen 🙈. It was HARD. I alternated 10 hip thrusts then 10 sumo deadlifts until I’d done 10 sets of each. I am officially dead. 1,300/3,000 reps in aid of @movember @thegymgroup * * #fitnesstransformation #strongwomen #fatloss #fitness #gym #progress #motivation #musclegain #strongnotskinny #lean #muscle #girlsthatlift #strengthtraining #squat #deadlift #fitfam #fitspo #nutrition #personaltrainer #bristol #health #fitlife #gymshark #transformation #legday #weightlifting #workout #motivationmonday

(@livelaughdeadlift)

5 Minutes Ago

🍺 💀 Control is the OPPOSITE of freedom. . . . . 11/12/14 - #4yearssober ________________________________ #happyjoyousandfree #recovery #sober #aa #addict #liftingismyhigh #highonlife #girlsthatlift #soberissexy #gratitude

(@joeevee5)

28 Minutes Ago

Besides @_brittanycz and @iammatthansen1989 becoming husband and wife 😭, the next best thing about their wedding was getting to know and build such great friendships with each of these beauties! 🧡 #wedding #friends #laugh #smile #love

(@marinabrass)

6 Minutes Ago

I have lived and breathed training and fitness for the past 12 years. From 2006 to 2010 i competed in IFBB Fitness Figure and i still train and look after my diet every single day 💪🏼 haters aré always going to hate but those from the Fitness world know how long i have been involved in this industry and know my dedication to diet and training 💪🏼🤫 #fitnessaddict #fitness #fitnessgirl #fitnessmodel #gym #train #hard #fitness #fitnessgirl #fatburner #protein #shredz #bodybuilder #gym #train #hard #muscle #feminine #fitnessclothing #athlete #ifbb #competition #marbella #abs #girlsthatlift #marinabrass

Cause today is Booty Day and I am ready to kill it! 👊🏼💪🏼 #mondaymotivation #bootyday #squats #girlsthatlift #fitlife #fitspo #inspired #motivated #inked #tattoos #girlswithtattoos #beastmode

(@meowandagain)

10 Minutes Ago

It’s that time again ladies!!! 🚨 #toxicselfie Contest🚨 We loved the last selfie contest so much that we wanted to do another one! 🎉⁣ ⁣ 1 bikini babe will receive:⁣ $250 @toxicangelzbikinis gift certificate towards your next competition bikini 👙 ⁣ ⁣ FOLLOW THE RULES BELOW 👇🏻⁣ 1. Must be following @toxicangelzbikinis⁣ 2. Post a SELFIE photo or video of you in a Toxic Angelz Bikinis.⁣ 3. Hashtag #toxicselfie 4. Comment and tag a friend below after you’re done!⁣ ⁣ Winner be chosen 11/12 @ 6 pm PST.⁣ Good luck all! 💕

(@__tmill)

10 Minutes Ago

Squatted 285 for 2 x 1 for a PR!! (20 lb PR) And I ain’t ever felt more lonely than when I was all hyped and having to celebrate alone! 😩🤣🤣 ........continued: first squat in the video was my 2nd attempt and satisfied for the most part second clip in the first video was my 1st attempt that I thought was a little high. Second video is just some lil accessory shit I did. DB RDLs with toes elevated so I can feel it more in my hamstrings as I am pretty flexible and hypermobile so it’s hard to feel it sometimes. Then GHD, really great to do for that glute/ham tie in area with some added core and hip stability— especially if you have good mind-muscle connection (also probably the most difficult to do for me out of all three in this post) #personalrecord #girlswhosquat #girlsthatlift #tryingtobeabetterme 🤩

(@misskayleighlaws)

9 Minutes Ago

Chilling in the door way, as you do💁🏽‍♀️ Edited for Instagram 😴 From my shoot with @whskyphotography ▪▪▪▪▪▪▪▪▪ Available for photo/video shoots & Promo work. Private DM for business. ▪▪▪▪▪▪▪▪▪ #badboysupplements #modellife #promogirl #model #promomodel #glamourmodel #fitnessmodel #nakedlife #actress #lingeriemodel #bikinilife #swimwearmodel #tattoos #girlsthatlift #girlswithink #booty #naked #nude #modelswanted #photography #tatoomodel

💥💥Fearless💪💪💪 @bakharnabieva . 👉👉Comment below👇👇 . Dm for shoutouts . Follow @immortalphysique.ig Follow @immortalphysique.ig Follow @immortalphysique.ig . #gainsville #gainseason #girlsquad #girlstyle #girlsofig #girlswholiftheavy #gymsharkwomen #fitgirlsinspire #fitgirlsofig #fitgirlsrock #workoutgirl #squatgirl #squateveryday #squatgoals #fitchic #girlsthatlift #pysiques #glutesfordays #glutesthatsalute #legday #workoutvideo #legdayeveryday

(@markovizmail9595)

9 Minutes Ago

🌺 Sc: rosa99p 😞 . . Сегодня мы официально открыли .dv!🎉 Хотя открытие должно было состоятся в субботу. Но к сожалению, ребята не успели разложит весь товар! Его пришло ооооочень много! В итоге, вместо курирования мероприятия, мы помогали и шлепали ценники на товар, особенно нам запомнились значки и брошки! Которых была целая стена! Если зайдёте в магазин, то стена со значками справа! Знайте, мы налепили ценник на каждую штучку!✊🏼 . Сегодня открытие вели лучшие и ! Разыграли подарочки от Modi fun shop, конечно же! Учитывая взрослую, угрюмую аудиторию Максимолла, которая приходит в ТЦ в основном затарить холодильник на неделю, хочу сказать, что парни справились на все 💯! Им удалось раскачать даже угрюмычей. Это признак профессионализма и умения работать с аудиторией! Ребята, вы молодцы🤗 . Так же в начале нам играл легендарный DJ с потрясным музыкальным вкусом! Дима пришёл после всего 3-хчасового сна...но при этом играл, как будто выспался от души! . Кто ещё не был в магазине Modi, особенно девочки, лучше приходите сразу с осознанием того, что вы там останетесь жить! Столько крутых, хорошеньких, полезных, стильных вещиц, что хочется сложить ручки в кулачки возле лица, закрыть глаза и пищать «ииииииииииииии!!!» . Сейчас в .dv проходит конкурс. Нужно сделать любое фото или видео из магазина, либо с товаром из Modi. Выложит в инста с отметкой. И коллектив магазина выберет трёх победителей, каждый из которых смет выбрать по одному ЛЮБОМУ товару! Какой захочется! Короче, читайте условия на .dv! . . . . . . #girlsthatlift #pretty #brownie #desigirl #botanical #glamour #kids #eastcoastvapers

(@lady__light)

12 Minutes Ago

👯‍♀️ imagine you had a twin !?! _____ Random fact : I always wanted a sister I’m the only girl from my siblings 🌼

(@fiorellaaax3)

12 Minutes Ago

Got my first post show arm workout and sweat sesh innn yesterday. Carb pump from extra goodies was reaaaal😈 #showornoshow #alwaysgrindin

(@martinenordberg)

12 Minutes Ago

Just keep swimming, just keep swimming, just keep swimming, swimming, swimming 🐠🐠 Dory - please tell all the sharkies to not eat me! 🙏🏼 K? TY!😌 Still LOADS to fix (jazz fingers and bent knees for instance) but STOKED about the progress we've made so far @denmarniac 😍❤️🙏🏼 You're the best!! CANNOT WAIT for next practice! If you work really hard, you'll be really happy and proud when you achieve something! #trulyhappyatheart ❤️🙏🏼 #blessed #crossfitriders @crossfitriders Thanks a mill @vboquetale for almost drowning while trying to film 🙆🏼‍♀️🙏🏼 you da man!🕺🏿#attackingweaknesses #alldayeveryday #amadores #beach #swim #openwater #jazzfingers #progress #happycamper #yesicramped #coldwater #jævlapingle @captainhookequipment #captainhook #weraiseblackflags @arpastosport #arpastosport @fitfoodcanarias #fitfoodcanarias #fueledbyfitfood #crossfit #girlsthatlift #doyouevenswim #nobreathingunderwater #hwpo #workhardbeproud #ownyourhappiness #trainingcamp #finishstrong

(@sallylouisep)

12 Minutes Ago

T E A M 💕 So today marked the start of a new adventure for me! And although I was unbelievably sad to be leaving behind such a supportive, friendly, amazing team behind, I look forward to the new chapter & working closer to home. But for now - team LCE, I will never forget you, you will always have a place in my heart 😘 • • • • #fashion #fashionindustry #instafit #design #physique #transformation #london #ukfitfam #team #bikinifitness #girlswithmuscle #girlygains #cleaneating #bodybuilding #like4like #girlsthatlift #fitnessjourney #fitgirl #workoutmotivation #fitnessmotivation #bbg #workoutplan #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #fitfam #fitness

(@leeannheffernan)

15 Minutes Ago

Yes, I still lift on the regular, haven’t felt like posting anything fitness related lately, just enjoying my powerlifting journey silently right now☺️💪 #positivevibes #positivity #powerlifting #powerlifter #57kgpowerlifter #girlsthatlift #strongwomen #strongstrongfriends #lifting #fitness #flex #fitgirls #delts #flex #fitgirls

(@_littlebit_fit)

15 Minutes Ago

Life is tough darling, but so are you. Smile thru it all 🌸 #workout #instafit #igfit #gym #girlsthatlift #girlswithmuscle #muscle #lift #smile