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Monday slay 🔥🏋️‍♀️🏃‍♀️ 3 power hour classes in a row 🙌 over 1,700 calories burned 🔥🔥🔥 1.5 hours of running. 10 miles on the treadmill. Some speed work. Some hills. Some tempo run. Some give it all you got. 1.5 hours of making my legs WORK 🏋️‍♀️ and BURN 🔥 I sweat through all my clothes so much so I had to lose my shirt because it was weighing me down 😂 You may ask why? I'm gonna respond why not? Stop playing small. I "sat out" for a year and a half. I'm not about to let another day go by wasted. *You only get what you give Don't give up* -New Radicals #ph360 #ph360henderson #marathonrunner #questforanultra #healthyliving #nutritiononpoint #healthydogmom #fitnessjourney #growth #change #goals #embracethejourney #ultramarathon #firstultramarathon #firstultramarathon50k #girlswholift #girlswhorun #girlswhobox #liift4 #brooksrunning #garminvivoactive3

I spent my morning getting my butt kicked in boxing class. What are you doing to sweat it out today?? 🥊🥊 (FYI - @titlecoolsprings is one of my favorite places. If you have ever thought about taking a boxing class, I HIGHLY recommend. First class is free, so go check them out!!) . . #fitness #fitfreak #fitfam #fitgirl #fitlife #fitchicks #noexcuses #fitspo #fitspiration #nashvillefit #nashvillefitfam #thesweatlife #sweatymess #sweatfest #sweatyselfie #titleboxing #titlefam #fitnessjourney #strongbodystrongmind #traininsane #womenover40 #fitover40 #girlgang #lethalladies #boxing #girlswhobox

Monday...nothing a bit of BOXX yoga can’t fix 💯🙏🏽✌🏽#mondayflow #namaste #flowwithus

Improve together. It's #motivationmonday, so push your training partners and make sure they give it their all today! There’s nothing more motivating than being pushed by those who want to see you succeed. @hayabusaacademy #riseabove #boxinggloves #boxingworkout #boxingislife #girlswhobox #striking #combatfitness #kickboxingtraining #getinthering #bestboxinggloves #hayabusaboxing #hayabusaboxinggloves #yourfight #ladieswhofight #teamhayabusa #hayabusa #hayabusacombat

📍where I’ll be hibernating for the next 3 months 🥊 📸: @lindseydrennanphoto

"LIGHTNING makes no sound... until it STRIKES." -Martin Luther King Jr. ⚡⚡⚡⚡⚡⚡ Happy Marting Luther King Jr. Day!! #mlk Sorry, but if you want it bad enough, the grind includes holidays!! #mlkday How @bee_a_nee and Michael spent their holiday! #martinlutherkingjr #fitnessfreakbyrichardmiller #personaltraining #fortworth #dfw #dfwfitnessfreak #fitnessfreak #dallas #burleson #optforoutside #cold #weather #drillsmakeskills #unconventionaltraining #unconventionaltrainer #boxing #boxeo #boxer #mma #bjj #ufc #martialarts #boxergirl #girlswhokickass #girlswhofight #girlswhotrain #girlswhobox #warriorprincess

After brownies for breakfast I needed a healthy dinner! Busted my way through all my lectures today, went out shopping and punched out a kickboxing workout. I definitely worked up my apatite. Yummy salmon and salad with beetroot coleslaw 🍋 The real question is what to have for pudding? * * * * * * #postgym #fit #fitchick #salmon #beetroot #salad #healthy #wellness #foodblogger #lemon #kickboxing #girlswhobox #fitnotthin #foodphotography #foody #yummy #vegetarian #dinner #dinnerinspo #eeeats #nourish

Coast to coast never not boxing and so glad to be back on the mitts with my fam @therealajperez ! . NY heard its 7° back home, and I don’t miss it at all - it rained a lil bit while I was in LA ☔️ west coast, best coast maybe? 😆🌴 . @rumble_boxing . #mittwork #mittworkmonday #girlswhobox #fightlikeagirl #padwork #boxing #boxingtraining #rumbleboxing #doyourumble

One of the places that helped me reach my goals was @sweatscienceboxing and I love it there! I had been doing kickboxing for a couple years prior, then my gym closed down, and I was searching for a new place to workout when I stumbled across Sweat Science. I remember feeling so nervous my first time going there but all those nerves quickly went away when everyone made me feel so comfortable. I knew I had found my gym because not only did I get a great workout, but I was actually learning proper technique and skills. So for me it didn’t feel like a workout at all, I felt like I was learning a sport. I love the environment that @drsutley has created there and his philosophies on boxing. I loved that I saw people of all abilities, people at different places in their fitness journeys, and that everyone was welcome there. I began training with @drsutley and @crueltyfreewithme 3-5 times a week and my workouts fueled my weight loss, my confidence, my boxing skills and I’m so grateful I found this amazing gym. I am beyond excited that I get the opportunity to start training people here and I hope I can give back to people the same way that I was helped.

#truestory 🤷🏻‍♀️😄✌🏻 📸@timraack 🧢+👖@vaamsport 👜@boxhausbrand ________________________________ So liebe Leute, wir sind gestern gut in Rom gelandet und von dort ging es mit dem Bus weiter nach Sabaudia 😉 hier sind wir für die nächsten 11 Tage für einen Grundlagenlehrgang, also Radfahren, Krafttraining, schwimmen und ein bisschen Boxttaining gibts auch 🥊😉 heute morgen ging es los mit Frühsport und das erste Krafttraining & Radeinheit haben wir auch schon hinter uns gebracht 🏋🏻‍♀🚴🏻‍♀️ startet gut in die neue Woche, Grüße nach Hause ☺

reagan
(@reagan___)

2 Hours Ago

Everyone has a plan 'till they get punched in the mouth. -Mike Tyson & me trying to get through the week • • • Also I know I have a long way to go but 10/10 would recommend punching something once a week. @312athleticclub #mondaymotivation #ibox #fightlikeagirl #strongnotskinny #thisneedswork #longwaytogo #boxtillyoudrop #tallboxer #pictureherfaceonthebag #killem #fightingfit #girlswhobox #312athleticclub #chicagostrong #boxingtraining #monday *not my choice of music 😑

All my life I was very active playing soccer, basketball, and volleyball competitively, I started weight training when I was 17, along with boxing and kickboxing. It wasn’t until I got into my late teens that my diet/lifestyle completely changed, which in turn lead my body to change. This is when my 20 year battle with food and exercise began. I am pretty sure I have tried every single diet out there and have lost and regained weight so many times that I can’t count. I became this person I didn’t know or could relate to, I was self-conscious, uncomfortable in my clothes, hated photos of myself and growing up I never had any of these issues. I had always loved fashion and never second guessed how I looked in something and I have had glimpses of that person over the last 20 years but last year I reached my highest weight (other than my pregnancy weight) and that was enough for me. I was tired of the helpless feeling; I was frustrated with restricting my calories, working out twice days which lead to feeling fatigued and depressed that the scale wasn’t moving. I was thinking “is this how it is going to be? Is this just going to be my size forever?” but I decided I was unwilling to accept that. I hadn’t given up in 20 years and I wasn’t about to give up now, I just needed to find the key and answers to it all. For a long time I had this nagging feeling that what we have been told about calories in/calories out and exercise was off. I just couldn’t put my finger on it but I knew there was something more and I knew it all had to do with food. I had been counting calories and doing 45 minute HIIT classes and boxing twice a day and still that scale was not budging. I was obsessed with my Fitbit and making sure I got in my steps and met my calorie burn. If I hadn’t got in all my steps I would be doing laps around the house at night or running on the spot. I would have guilt if I wasn’t getting in two workouts a day and the thoughts that I was a failure. This just couldn’t be how life was supposed to be, losing weight should not make you tired, miserable, be so restrictive and so unenjoyable. So my relentless search for knowledge began and I haven’t looked back.

Monday and back to work again ...with the girls ..again ...Mondays don't have to be booring anymore @maudyhendriks Contact us today #muaythai #muaythaigirls #girlswhobox #boxersofinstagram #boxing #boxercise #bestcardio #cardio #cardioworkout

Hello Instagram followers! My page is going to be changing as I move to a new career and new goals. There will be a heavy focus on health and wellness and sharing my love of all things mind, body, fitness and nutrition. I will be starting my new job, as a trainer, at @sweatscienceboxing and completing certifications in nutrition and keto. These are my passions in life, as well as helping people. I’ve got some big goals this year, I’m looking forward to helping people reach their goals, and can’t wait to share the journey!

Always get a FULL BODY workout at @thesweetsciencenaples! 🥊

The perfect spot in-studio to snap that post-class boxers pose, ya know, for the ‘gram 🤳🏼 . #underdogdxb #areyouunderdog? #comingsoon

🆘 :: that Biggie Buddha swag is contagious 🌡@ashleywilking #doyourumble #girlswhobox

“Monday” & “cold” are not excuses to skip Shawn’s class...plus he’s whispering we’re getting tacos after this 😏 #mondaymotivation

do the work. then do some more. and fight like hell to become whoever/whatever you want to be . . 📸: @rkdeeb . . #fitness #fitfam #female #musiccityfit #nashvillefit #titleboxingclub #titlemurfreesboro #titlenash #girlswhobox #boxing #health #motivation #inspiration #fitlife #personaltrainer #titleboxing #boxingfitness

Happy Monday 🏃‍♀️🏋️‍♀️🔥 On my way to Power Hour this morning I decided to challenge myself and stay for 3 classes in a row 🤷‍♀️ what can I say I find ways to challenge myself everyday 😁 One down 🔥 ... two to go 🔥🔥 Live outside your comfort zone everyday 🏃‍♀️🏋️‍♀️ #ph360 #ph360henderson #marathonrunner #questforanultra #healthyliving #nutritiononpoint #healthydogmom #fitnessjourney #growth #change #goals #embracethejourney #ultramarathon #firstultramarathon #firstultramarathon50k #girlswholift #girlswhorun #girlswhobox #liift4 #brooksrunning #garminvivoactive3

On a scale of one to @cowboycerrone, I’m about as tough as a Shetland Pony. . . Seeing the Cowboy fight again reminded me that your path in life develops on your terms. . . Saw of lot of comments online about him being too old, him being too late in the game, and there are many times I’ve felt like that in my career and in my hobbies. My body doesn’t always work the way I’d like it to, I get tired of being tired and not seeing the results I want. But I’ll get there. I just have to keep fighting.

SHOWTIME @chriskingwong | Repetition is the Mother of All Skills # Combo of the Day: 1-2-3-2 | Pivot L-1-2-Slide (1/2)-2-3-2-7-6-3-2 | Catch-Catch | # When people ask him me, what Is the key to get better at boxing, the answer is simple ... repetition. # You practice & practice & then you practice some more. Here’s my most practical advice ... shadow box more. # @johnnylvsr ‘s biggest jump in improvement came not from hitting pad, but when he shadow boxed for hours in between sessions. # In our short tome together, there are 2 things Chris has made big improvements on. # 1) Aiming for the same target on all punches. Though we have all these different punches, the target is always the same “chin”. # 2)Keeping his hands up and bringing back his punches to after each release. # The goal of every session isn’t to be perfect, but to simply improve. # Good Job Chris. Can’t wait to see more improvement in the upcoming months. # Gear # # 🥊 Gloves @ringside_boxing # 🥊 Mitts @hayabusacombat

MARK YOUR CALs! I loved coaching the mini-camps at @lululemon the last two Sundays in preparation for the Super Bowl Training Camp at Central Park on Saturday, February 2 at 10am. Excited to see Brawlers and Lemons there for a great workout, giveaways, and a fun afterparty at @hamptonhudson with free food and drinks. Mark your cals and come out for a great sweat next Saturday! 🥊🍋

My apologies for letting anyone feel comfortable enough to think they can 🙊 with me. Two classes this week then I’m ✌🏻 for the weekend! 🏂 WED | 8am & 530pm | CHELSEA #badash #getyourashmoving #niketraining #justdoit #doyourumble #thankyounext

✅Follow me for daily Box, Kickbox and Muaythai workouts ❤️like 🗣comment👥Tag Friends💾 . . #siamboxing #muaythai #boxingtraining #muaythaiislife #nakmuay #martialarts #boxing #muaythailovers #dutchkickboxing #thaifight #padwork #girlswhobox #slowmotion #motivasyon #kickboxinggirl #workout #mitts #mittwork #ko #çukurheryerde #gazapizmsokaktır Özel & Grup Dersleri İletişim / Dm 📥 Ücretsiz deneme dersler için iletişim /DM📥

💞🖤Pretti Girls Like Boxing 💞🖤 Got some “Boxing 101” in with @brooklyn_globetrotter. Learned punch and defense basics. Journey to being a @BOOMBOX_boxing Coach. - - Song: @2chainz “Good Drank” __________________ #prettigirlslikeboxing #prettygirlsliketrapmusic #girlswhobox #girlswhofight #girlswhoworkout #boxing #boxingtraining #boxinggirl #boxinghype #femaleboxing #womenboxing #dcfitness #dmvfitness #dcfit #fitdc #thedistrict #thefitdistrict #madeindc

Happy Monday! Listen, it’s freezing outside 🥶 but come to @rumble_boxing tonight and I’ll warm ya up 😈! Schedule for the week below: MON- 4:30pm/8:30pm CHELS WED- 5:30am UES THURS- 6am/7:30am/4pm UES FRI- 7am/3:15/5:30pm UES SUN- 9am/11:45am UES, 6pm CHELS

. #redjanuary2019 week 3 ✔ . How are you getting on? 🤔 . I had an amazing day off yesterday, after 19 days of training it was well appreciated 😴 . Back to it today stronger 💪🏼 #mondaymotivation . Don't give up, stay strong 💖 . #balichallenge #12weeks #week2

#motivationmonday with @carriet1610 getting her stress release on the pads 💪💃🙌 busy working mum with the stresses that go with it but puts in the hard work and doesn’t make excuses ❤️ you go girlfriend ❤️ . . . 🎙 Rihanna

Our gloves are designed specifically for women’s hands. You don’t buy shoes too big for your feet, you don’t buy trainers in small men’s size. The same logic should apply to your boxing gloves. We know you’ll appreciate every bit of design and research we’ve put into our gloves. Available Thursday this week! 👌🏽❤️🥊 #boxingtraining #fightchicks #warriorgirl #femaleboxing #hitlikeagirl #boxingwraps #femaleboxer #girlswhobox #womenwhobox #womensboxing #boxingfitness #boxinggym #boxingtraining #fightlikeagirl #boxing #boxinggloves #fitnessgirl #fitnesswomen #mmagirls #ufcwomen

@sophiegraceholmes & @georgiawrightx spreading some Monday motivation 🥊. ———————————————- Follow @honeysboxing Website: www.honeysboxing.com ___________________________________ #honeysboxing #fitnessgirlsmotivation #fitnessgirl #girlswhobox #girlfitness #fitspo #fitness #girlpower #videooftheday #fitfam #gymgirls #empoweringwomen #hbfitness #fighter #boxinglife #fitnessbabe #team #boxraw #champ #inspire #essexboxing

Morning #gains at the @houseofsteelgym 🤩🤩🤩🤩 I train multiple times within a week so I’m extremely excited for my GAME CHANGER! It keeps my #sportsnutrition ON POINT, and the ginger helps with recovery!- - - All of my products will be available online starting Jan 30th so be sure to register for my mailing list, at www.teampowerhouseathletics.com, so you get DISCOUNT CODES right in your inbox! Annnnnd.... come see me at the LA FIT EXPO this weekend! Booth 402 👇🏽👇🏽👇🏽👇🏽👇🏽 @teampowerhouseathletics @teampowerhouseathletics @teampowerhouseathletics

🆘 🚷 😶 Feels after yesterday's 🥊 @juliandrabik

Anyone else 🖤 Mondays?

@thealexisparris has over here so inspired to get our entire life together!! #boxing #girlswhobox #fitfamily #mondaymindset #mlkday

In Preparation for my last inter-club Fight! from 15st 7Lbs to 12st-10lbs - As well as eating clean i trained 5 days a week (Mostly) Cardio & Boxing 🥊 anything is achievable if you disclipljne yourself - and you’d be surprised how quickly you see results especially doing a sport you enjoy - contact me for 1-1 sessions 🏆🥊❤️ #thepadgirl #boxing #padworkout #boxingtraining #girlswhobox #boxingtraining #weightlosstransformation

🔸️MONDAY MOTIVATION part || 🔸️ Im too guilty of only putting my best self on here. I want to show you that i need to practice everything just like you. You wont get it first time i have to really think about it. Im gunna post 2 videos of 2 advanced moves i just tried today - you never fail you just learn challenge yourself. This requires shoulder core and coordination SKILLS 😂🤸‍♀️ . . . #kettlebells #instagood #mondaymotivation #veganathlete #fatloss #weightlifting #weightlosstransformation #kettlebellflow #functionalfitness #functionalkettlebell #practicenotperfecrion #practicemakesperfect #femreneur #girlswhobox #boxingexercises #mma #strengthtrainingjourney #strongwomen #empoweringwomen #veganbodybuilding #fitathome #mobilepersonaltraining #fitat40 #fitat30 #boxingtraining #boxing

High Times 💨 Always a fun time boxing with jen.holl.and undrcard #oldschoolhiphop #workoutbuddies #girlswhobox #fitfam #boxing ... thanks joannamagik for a badass playlist and awesome workout 🥊💪🏻

GIRLS!! Learn to box like the best, no experience necessary. Our experienced coaches are here to build your punch from the ground up 👊🏼 Monday 5:15pm & Wednesday’s 5am, 5:45am & 5:15pm. Head to our website to grab your FREE TRIAL and #trainlikeanangel 🧚🏻‍♀️

Making good use of my day off a 30 min morning run 🏃🏻‍♀️🥊 #running #fitness #boxing #girlswhobox #girlswhofight #improving #englandboxing #treadmillworkout #motivation

remember rome wasn’t built in a day, take each day as it comes with training and you will see progression over time - if you would like to try something new 🥊 feeling stressed or just want to generally get your fitness back - contact me for 1-1 pad work sessions or attend my class tuesdays 7.30pm alongside @fitbitz2016 at @elympiafitness dm me for more info #boxingtraining #padworkout #boxing #girlswhobox #padwork #thepadgirl

🔸️MONDAY MOTIVATION 🔸️ Im too guilty of only putting my best self on here. I want to show you that i need to practice everything just like you. You wont get it first time i have to really think about it. Im gunna post 2 videos of 2 advanced moves i just tried today LOOK AT THE SIZE OF THAT KETTLEBELL 😳🤣👶 make sure you ALWAYS get the move right before any weight progresses. That hand switch is a muthhhaaa. KETTLEBELL FLOWS look badass and are fun dont be shy about trying them . . . #kettlebells #instagood #mondaymotivation #veganathlete #fatloss #weightlifting #weightlosstransformation #kettlebellflow #functionalfitness #functionalkettlebell #practicenotperfecrion #practicemakesperfect #femreneur #girlswhobox #boxing #mma #strengthtrainingjourney #strongwomen #empoweringwomen #veganbodybuilding #fitathome #mobilepersonaltraining #fitat40 #fitat30 #diet

Pack 1 on their final week of training before coming out to play. Book into their community classes now! Check our “COMMUNITY CLASS’’ stories for more info 🥊🥊 #howlwiththepack

Training with the best alberthanwtm17 wtmmuaythai #kickboxing #boxing#girlswhobox#savage #fitfam #workoutbuddies

Monday let’s do this!! 👊🏼💥@michi_ny high performance athletic wear available at relevefashion.com 🔗 Link in bio —— Michi Brand Guarantees: 🌍 Environmental Commitments 🏭 Ethical & Sustainable Production / Manufacturing 🐅 Fur-free 🚀 Design & Material Innovation 👍🏼 Personal & Social Commitments 💝 Charitable, Philanthropic Learn more at #relevefashion

Big test of confidence yesterday going in for second spar. Working on not just panicking when I get hit and trying to relax more (opposite to my natural instinct 🙈) It’s a big transition from bag work and learning to trust in my own ability to defend and throw punches is gonna be work in progress, along with confidence but guess the only way is up 🤷🏻‍♀️ Hoping to get good practice in this week 🥊 Thanks @gregboxingcoach for a great session and @jay.jay for being an awesome PIC even if you did punch me in the eye 🙈

Hey Monday 👋🏽 I’m really struggling with early mornings atm so my workouts are counter-intuitively EVEN MORE IMPORTANT to keep my energy levels up. Sticking to a routine and braving cold mornings is always worth it (unless you’re ill or need a rest!) but don’t forget lawyers, city workers - you spend 12+ hours a day at a desk, movement is key for strength, mobility, your bones, heart health - forget aesthetics - we need to MOVE to live our best lives. I am starting the week off with @pageboxing hardcore body weight HIIT (fuelled by coffee ☕️ 😂) . . . . . #balance #kaylasarmy #bbg #bbgcommunity #girlgains #screwthescale #tiu #bbggirls #wellness #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #plantbased #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #renourish

In the pursuit of progress, slow-gress is better than no-gress. Keep going. 😎🥊#iamdrenched 💦

A trip up north wouldn’t be complete without a visit to @whiteroseboxing. Our session focused on what we are doing when we are not throwing shots - moving the feet, head and trunk and using feints and triggers. Tech sparring with a limited amount of shots (e.g. only throw ten shots per round) teased this out and meant the boxers had to work to create gaps and pick their shots 👊🏼. . 📸 @scottsmithphotography

Made it to a Thai Boxing fight whilst in Phuket!! 🥊 it was an absolutely awesome experience and to top it, I only got recognised by a girl who was sat next to me!! I’ve been recognised in Thailand 😂 MADNESS! #international

Today marks the first day of my 5- week challenge! I have created a series of exercise, nutrition, and mindfulness goals and I am going to spend the next 5 weeks chasing them - with a little help from both @nomadathleticsclub and @bespokefuel. I am not doing this for any one but myself and I feel it is time for a #reset and I cannot wait to get started! 🙌🏻🌟✨how cute are these boxing gloves from @mymantraactive (and they are on sale!).

Make It Happen. Shock Everyone. First Class FREE at totalboxer.com. #mondaymotivation #totalboxerforlife #mondayvibe

Simi
(@simkset)

11 Hours Ago

let’s get ready to Rumble! 🥊🥊💥 @rumble_boxing #rumblesf #rumbleboxing #doyourumble #sf #sanfrancisco #boxing #hiit #workoutmotivation #fitness #jabjabuppercut #girlswhobox