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Home made granola ❤ Making your own food means you know exactly what ingredients you are putting in as well as the quantities. Be wary that some foods that claim to be 'healthy' can in fact be full of sugar, warranting them to be the complete opposite.

5:45am alarm and run 2 today! My cardio is really getting up there. The walks are keeping brisk between runs! Excited for the weeks to come and I actually can’t believe I said that! #couchto5k #running #runninginto2019 #stamina #week4 #cardio #conditioning #boxingconditioning #boxingtraining #roadwork #iamgymrat #gymrat #supersets #girlswhofight #girlswholift #weighttraining #fitnessmotivation #fitfam #getlean #puttinginthatwork #24/7workrate #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 🏃🏾‍♀️💪🏾🕺🏾👊🏾🥊🔥

#albumcover for an @onnit record? 🤷🏽‍♀️😆😎 What would it be called? Comment below! @jinhyufrey and @jhills5 #austintx 💪🏼 #getonnit #strengthandconditioning #girlswhofight #myfriendscanbeatupyourfriends

Been gone for a while, was off earning these bruises. #muaythai #mma #girlswhofight #sorta #training #martialarts #sweaty

Some good moments of my last fight on @femalefightleague show 🙏 Full fight is available on my Youtube Channel, thanks everyone for support ❤️💚💜💙💛🧡💖 . #muaythai #muaythaigirls #phukettopteam #nakmuay #thaiboxing #thaiboxer #thaifighter #fight #muaythaifight #fighter #fighting #muaythailadies #girlspower #girlscandoit #girlscandoittoo #girlswhofight #motivation #fitnessmotivation #nakmuayying @muaythai_sp @nakmuay_ying

Zoë getting her dad’s toesies😂(just the sock) she lives for this sh*t!! She will only play this game with her dad though.. who hates it😂 The more mom encourages her.. the harder she goes🤪 • • • #attack #gimmetheloot #socks #crazygirl #bostonterrier #pug #bugg #bostonterrierlife #puglife #girlswhofight #toughgirl #crazydog #nuts #goodlistener #littlecow #littlebutfierce #sizedoesntmatter #rideordie #funnypuppy

They are the best and the worst. Very sweet but highly competitive. Charming with a hint of murderous intent. They are deviously witty and will set you up towards your demise. . They take long showers, bathroom gossip is a must and only pretty gis are allowed. . Nothing short of mellow... Women - gotta love 'em 🤙 . #jiujitsu #jiujitsulifestyle #bjjlife #bjjfamily #gymfam #fitness #fitspo #fitspiration #wimsports #fitstagram #fitfam #keto #if #organic #lifestyle #bjjgirls #girlsingis #girlswhofight #deftacmakati #unicorns #tatakdeftac #rullodabros #coachfranco

I’m taking over Thursday’s 8am at @mayweatherfitla ! Come get that work in with me every week!🥊 #girlswhofight #mayweatherfitla #hardworkdedication #dawnaneada #fitness #strongissexy #boxing

I’ve endured black eyes, bloody noses, bruised ribs, kicks to the jaw, killer weight cuts. Fighting is not about violence it’s about testing yourself and pushing yourself to your absolute limits. I compete with no one so no one can compete with me🥊🏅 #fighter #femalefighter #kickboxing #k1 #boxing #combatsports #martialarts #padwork #training #health #fitness #girlswhofight #cardio #gym #training #practicemakesperfect

Ooo baby got my girls back. I can't wait to make this fight announcement. Yall ain't ready!! As always amazinggg #boxing class by @kararo110 Mondays are awesome at @michigantopteam 🔥💯🥊😈 . . . #wmma #mtt #girlsquad #yingandyang #runitback #girlswhofight #girlfight #mixedmartialarts #fightcamp #countdowntothrowdown #ticktock #renegade #coroner #honeybadger #ironsharpensiron

What is even happening here lol. Fun fact: I cannot move my ring or pinky finger on my left hand. So if I try to do hand gestures I just look dumb. #ibreakfingersalot. . . . #boxing#wmma #girlswhofight #momsthatfight #fitmomlife #mmagirlsdoitbetter #mmamom #fitmomsofig #girlsthatfight #fighterlife #fightermom #girlsthatbox #femalefighter

They say every fight is different. This last weekend I fought in my second smoker. It was a much different fight than my first. I’m still digesting the entire fight and processing each round to see what I did well, what’s improving, and where I need growth. . This fight definitely showed me that I should have zero expectations about what I think is going to happen. I can visualize my opponent, visualize the fight, and visualize my success, but never assume I know what the other person may or may not do. My opponent had a heavy background in jujitsu, which made this fight unique and taught me to learn to be adaptable quickly in the ring. This is a great lesson, as I have often struggled with reading my opponents. . I bumped up weight and fought at a heavier weight class than I had previously fought and even though I was able to fight at this weight, I definitely don’t feel comfortable there. I do not plan to fight at this weight again, but glad I tried so I could see really where I should be for me to feel most confident and most successful. . I walked away a little more bruised than before, but that won’t keep me away from the ring. I can’t wait to keep training, keep improving, and keep fighting. 🥊 Thank you @bjjrox for the fight! 👊🏻 . As always, thank you to all of my teammates @revolution_bjj_richmond . Thank you to my kids who tag along with me to training. Thank you to my family and friends who continue to support me both in and out of the ring. Thank you to my coaches @mean_gene_rva and @natasha_sotnychuk . I’m forever grateful for your coaching and training. Thank you @nakmuay_esmt for continuing to let me train at your gym when I travel back and forth home, especially during fight camp. Shoutout and thanks to my teammates @djgaryp and @jvillage for fighting this day too. You guys both had incredible fights and were a great encouragement during camp. 🙏🏻 . Thank you @maysvisuals for always taking pictures! 📷 . So much love to all of you who support me and may you be encouraged and inspired to pursue your own goals and dreams no matter your age or where you are in life. 👊🏻💕

Thank you for the work @yana.tolmacheva #girlswhofight #boxers @underground_boxing

#repost @cowboyfights • • • • • CFS1 Weigh in’s 4-6pm Friday Jan 25 at @primetime_ffx come see the amazing athletes competing in the event and meet @cowboycerrone #cowboyfights CFS1 Official Ring Card Girls will be there to take photos as well. #headmoventmma #bjj #workout #coach #crossfit #fitnessaddict #muaythai #fights #boxing #fitness #sports #strong #gym #combatsports #fitspo #her #training #gains #girlswhofight #nutrition #mmanews #red #girls #wrestling #mma

We just want to give a huge shout out to @joshseeberger & @fightlikeagirl23 for fighting over the weekend 🥊 . We couldn’t be more proud of you guys 🙌🏽

🙏

Shannon
(@smdnyc)

9 Hours Ago

Took my first ever ground fighting class at Krav Maga yesterday. (The regular Krav classes are more Muay Thai based, this one was closer to Brazilian Jiu Jitsu.) I need to get a rash guard before I take it again 😬 But you should see the other guy! (...not a scratch on him.) #fightlikeagirl #girlswhofight

Niki
(@nikidougay)

9 Hours Ago

New year, new me💪🏼 Work for strong #bjj #nogi #brazilianjiujitsu #whitebeltbjj #girlswhofight kickboxing #mycrew @kiddo1311

Sissy
(@sissy_alfa)

9 Hours Ago

This is some workouts i done today. Working out my back and forearm mainly, i got some leg work in there too but that was just extra lol. #backworkout #forearmworkout #training #workhard #girlswholift #girlswhofight #plantfitness #misfits #femme #kickboxer #muaythai #gainz

Had such a fun and unique experience this past weekend at @provinggroundsinvitational The entire team was so incredibly nice and I appreciate everything thing that they are trying to do for the women's bjj community. I can't wait to see how they grow as an organization in the future. Much love to team Proving Grounds and all the ladies that put on a show ❤

Sweaty 💦👭 i’m violating maryawadd in this picture and asking her if she liked it.😭 <that’s actually what’s happening> • • • • #boxhaus #oc #boxing #box #girlswhofight #girlsday #coffeedates #fit #fitgils #lululemon #nike #booty #workout #workoutroutine #workoutclothes #eatclean #sweat #healthy #muscle #cali #california #fight #goals #fitness #fitnessmotivation

About back and shoulders tonight with @ant_phillips_145! Happy that I pushed myself on single dumbbell row to 20kg! All the goals are coming together! #back #shoulders #traps #delts #liftingheavy #building #scoringgoals #iamgymrat #gymrat #supersets #girlswhofight #girlswholift #weighttraining #fitnessmotivation #fitfam #getlean #puttinginthatwork #24/7workrate #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 💪🏾🏋🏾‍♀️🔥👊🏾🥊

Rahma Hedfy @rahmahedfy is a Tunisian kickboxing fighter. Inshallah we see more from her soon 💪🏼🥊 #muslimfemalefighter #kickboxing #tunisiakickboxing #kickboxer #womenkickboxing #girlswhofight #girlswhokickbox

- STRONG LIKE A W♀️MAN . Blev en riktigt sån dag idag! ▪️Börjat termin 6 av 6 ✔️ ▪️Gått till skolan ✔️ ▪️Gått till kurator ✔️ ▪️Instruerat ✔️ ▪️Tränat judo + styrka ✔️ ▪️Ligger i sängen innan 00.00 ✔️ . Tjocktröjan hittar du hos ➡️@farselfdefence⬅️. Dem är limited edition så vill du ha in och köp nu!! Tror de finns få kvar i lager! ÄLSKAR DEN! En riktig vardags tröja 😍 . #farselfdefence #galningarnafrånnorr #inspo #girlswithmucles #girlpower #inspiration #motivation #trainingdaily #fighter #martialarts #kampsport #bjj #sjj #judo #girlswholift #girlswhofight #fighting #influencer #life #story #latina #latinas #swedish

Hit Monday HARD 💥 3 miles on the bike, 4 mile walk over the fields, 1 hour TKD class and my home workout was 40 mins Chest and Triceps circuit. Nice to have a little lay down... But still worked up a little sweat 😅💪 #nevermissamonday #restdayfromworknotlife #fitnessjourney #fit40s #fightingfit #tkd #liift4life #workingmum #girlswhofight #girlswholift #backtoworkforarest #homeworkout #redjanuary2019 #redjanuaryuk

👊 Quanto mais eu treino, mais sorte eu tenho 👊 Com meu sensei @alediniz_goulart A batalha está marcada 👊🇧🇷 #copaamerica #cbkb #vamoschegarforte #preparacao #treinointenso #competição #competition #kickboxing #mundokickboxing #jabdiretocruza #fechaguarda #esmagatudo #fightlikeagirl #desceamao #girlswhofight #fight #meninasquelutam #meninasquetreinam #sempreempeh #mulheresempreendedoras #mulheresquetreinam #assessoriadeimprensa #dieta #esforço #foconoobjetivo #sogratidao #mumdokickboxing @universofight @muaythai_sp @_kickboxing_brasil @kickboxingnews_ @mundokickboxing . Apoio 🔛 @erikapaoliesteticista @universofight @alediniz_goulart @karinabizelli @oficialrbtv @em.revista @celeirodafazenda @lecurveestetica @walterqueirozsp @arturosalano @espacolopes @equipe_serginhoteam

CORETINA
(@coretina_)

11 Hours Ago

🤝🙏 #10yearchallenge

Eindelijk weer (zo goed als ) blessurevrij. Dat betekend dat ik weer aan snelheid en uithoudingsvermogen kan werken. Burpees , kikkersprongen ed. Deze staan niet bepaald bovenaan mijn favoriete oefeningenlijstje maar ze zijn super effectief als het op explosie en conditie aankomt. Niet elke training is even leuk maar zolang ze voor progressie zorgen , blijf ik ze elke week weer herhalen!

(@herestothecomeup)

11 Hours Ago

I clipped this from a video shot @nomadkravmaga on NYE — which is ego for I removed all the parts that weren’t me. • (MEEEE.) • This is after an hour of bagwork. • (Hashtag, one more round for the camera, people; let’s go!) • #motivationmonday #fitnessmotivation #fitgirl #bagwork #punchingbag #punching #boxing #kickboxing #kravmaga #muaythai #mma #mixedmartialarts #girlswhofight #training #fighting #combatsports #boxingtraining #fightgirl #muaythaigirls #mmagirls #boxinggirl #fitnessinspiration #fitspo #fitfam #workout #workingout #nomadkravmaga#herestothecomeup #melissa_fights

Our badass fighter @thai_kitten was recently in getting some therapy on her hips/glutes! Dry needling and Graston are two useful techniques we use to help our athletes stay healthy and in shape. Thanks for coming in Grace! ☠️💪 . . . . . . . #needling #dryneedling #dryneedlingtherapy #pain #relief #hips #hipmobility #glutes #graston #athlete #training #fighter #mma #girlswhofight #thaikitten

Left hand is coming... 💁🏼‍♀️👀 #girlswhofight #randoripro 📸: @just_a_good_pilot

📚 Newton said himself : “An object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” 📝 . 👉🏼May YOU BE THE FORCE that pushes yourself FASTER/FURTHER and May NOTHING stand in your way 🚀 🚀 🚀 . . . #mondaymotivation #wordstoliveby #surgegirls #surgefam @SurgeFam #kravmaga @catalystkravmaga #muaythai #jiujitsu #combatives

Maria
(@mamakaia)

12 Hours Ago

Tired as f and half asleep but in my happy place. Excited for what the month ahead brings.. hopefully some routine sleep to begin with 🙏🏽 #red #samui #superpro #jetlag #exhausted #excited #thailand #muaythai #tattoos #girlswhofight #islandlife #snooze

@rev_bjj Boxing coach Brandon giving me some work. See you all soon for the beginning of Evolution @ Revolution kicking off Feb 16 for a charity event. Don’t miss it. And definitely check out Rev BJJ’s boxing program. . . . . . #alwaysevolving #ekmarmy #boxing #girlswithhands #girlswhofight #kennettsquarepa #community #drillersmakekillers #buildingleaders #stronghands #strongwoman #strongertogether #future

9 days away from the gym and I defiently felt it today.. Came back to a deload on sbd and 135 5x3 pause squats didn't feel very nice..but that's ok woke my cns back up and will go from here..on another note today starts 6 weeks of intense training to fight in May..super excited may God's will be done.. Sbd +boxing.+ i need to drop 25lbs 😳. Dannng im curious to see what my body and Strenghth will look like soon..im cute now but just wait 😘.. #girlswhopowerlift #girlswhofight #chulacaboronachingona #sbd #skwaaats #peachgang #deloadweek

@rev_bjj Boxing coach Brandon giving me some work. See you all soon for the beginning of Evolution @ Revolution kicking off Feb 16 for a charity event. Don’t miss it. And definitely check out Rev BJJ’s boxing program. . . . . . #alwaysevolving #ekmarmy #boxing #girlswithhands #girlswhofight #kennettsquarepa #community #drillersmakekillers #buildingleaders #stronghands #strongwoman #strongertogether #future

So great when sports use images of women competing on their posters, some day we won't have to comment on that! The ARAFURA Games are in Darwin 🇦🇺 it's Beautiful, get there if you can!! 👊 Women's divisions are 51kg, 54kg, 60kg and 63.5kg plus the 51 and 63.5kg are qualifiers for @twg2021bhm 🎉 And please keep voting for Svetlana @svetlanavinni with @theworldgames ⬆️⬆️ ! Just until January 31st !!

Face of pain. Who has the time for "sexy" anyways hah.

This was my last fight and I had to fight with caution as I'm going toe to toe with a current world champion, she's good, amazing! And I'm proud to have held my own, I was spit second behind her on points, I'm only gonna get better. Watch this space, 1st international comp back in 6 years at the age of 37 and I'm pleased with my performance. I can't upload the full vid on here as only 1 min is allowed 👊🥋 #girlswhofight #kickboxing #karate #points #blackbelts #wako

1 minute 14 second arm bar in the first round. 4/5 armbar finishes (1 TKO technical knockout) #armbarqueen 🦁👑 • • @fightsyndicate_mma @fightbreed @regainu @calicagewars #cub #5and0 #womensmma #wmma #girlswhofight #fightsyndicate #fightbreed #regainu #mma #mixedmartialarts #bjj #brazilianjiujitsu #boxing #kickboxing #muaythai #grapple #cagefighter #wrestling #martialartsschool

Hey champ.. @cub_mma #repost @cub_mma with @get_repost ・・・ Beyond blessed 🌹 1:14 second arm bar in the first round, Cub goes home undefeated Cali Cage Wars champion 5-0 🦁 Thank you @calicagewars for the opportunity & the beautiful pink belt. Thank you to everyone (so many of you!) that came out to watch & watched on the livestream. Thank you to my family & friends for always believing in me. Thank you to my opponent for a good clean fight. Thank you to my @fightsyndicate_mma family & coaches @beauking1 @jorgej912 @fightbreed for always pushing me to my full potential ❤️ Thank you to my sponsors for all you have done for me during this camp @fightbreed @regainu @createwhatstrue @footdoctor_hart @martinezdesignz21 @lumgairloaded you guys are amazing. Thank you @kurt_createwhatstrue for being my best friendtographer 📸 20 days into 2019, this is just the beginning. All glory to God 🙏🏼 #cub #5and0 #womensmma #wmma #girlswhofight #fightsyndicate #fightbreed #regainu #mma #mixedmartialarts #bjj #brazilianjiujitsu #boxing #kickboxing #muaythai #grapple #cagefighter #wrestling #martialartsschool

Beyond blessed 🌹 1:14 second arm bar in the first round, Cub goes home undefeated Cali Cage Wars champion 5-0 🦁 Thank you @calicagewars for the opportunity & the beautiful pink belt. Thank you to everyone (so many of you!) that came out to watch & watched on the livestream. Thank you to my family & friends for always believing in me. Thank you to my opponent for a good clean fight. Thank you to my @fightsyndicate_mma family & coaches @beauking1 @jorgej912 @fightbreed for always pushing me to my full potential ❤️ Thank you to my sponsors for all you have done for me during this camp @fightbreed @regainu @createwhatstrue @footdoctor_hart @martinezdesignz21 @lumgairloaded you guys are amazing. Thank you @kurt_createwhatstrue for being my best friendtographer 📸 20 days into 2019, this is just the beginning. All glory to God 🙏🏼 #cub #5and0 #womensmma #wmma #girlswhofight #fightsyndicate #fightbreed #regainu #mma #mixedmartialarts #bjj #brazilianjiujitsu #boxing #kickboxing #muaythai #grapple #cagefighter #wrestling #martialartsschool

"LIGHTNING makes no sound... until it STRIKES." -Martin Luther King Jr. ⚡⚡⚡⚡⚡⚡ Happy Marting Luther King Jr. Day!! #mlk Sorry, but if you want it bad enough, the grind includes holidays!! #mlkday How @bee_a_nee and Michael spent their holiday! #martinlutherkingjr #fitnessfreakbyrichardmiller #personaltraining #fortworth #dfw #dfwfitnessfreak #fitnessfreak #dallas #burleson #optforoutside #cold #weather #drillsmakeskills #unconventionaltraining #unconventionaltrainer #boxing #boxeo #boxer #mma #bjj #ufc #martialarts #boxergirl #girlswhokickass #girlswhofight #girlswhotrain #girlswhobox #warriorprincess

Cristiane 'Cyborg' Justino and @lesliesmithmma first met inside a cage in Curitiba, Brazil when they competed in a professional Mixed Martial Arts fight against one another, in front of more than 45,000 fans as Cyborg made her UFC debut at a Superfight weight of 140lbs against the top 10 bantamweight Leslie Smith in 2016. Three years later the pair are teaming up again, however this time it will be for a very different purpose. Cyborg hosts a Women's Only training camp, 'Pink Belt Fitness', where participants complete activities and training over the course of a two- day retreat with the goal of motivating and inspiring them to reach their full potential.  Cris has invited her former opponent inside the cage to be a guest instructor at the Feb. 16-17th event taking place at Cris Cyborg's private training facility in Huntington Beach California. Cyborg who said she invited Leslie Smith as a guest coach because, "She is someone I have always respected. I see how hard she has championed for change inside the sport of MMA and how her hard work has directly led to opportunities for more women to get the chance to share the same platform as the men while showcasing their skills and dedication. Leslie has been inspiring women to reach for their goals for a long time, and the addition of her to the camp Valentine's Weekend is something special and dynamic that I know the women participating will always remember" Leslie Smith, who was the first woman to fight Cris under the UFC banner, came back from a first round loss to Cris by winning her next two fights with one stoppage and one Fight of the Night honors before leaving the promotion, is excited to be a part of Pink Belt Fitness and said "I faced Cris inside the cage, but outside I stand with her and all the women willing to work together to cultivate skills, friends, and networks that make the world a better place by helping women live more empowered lives." The event taking place Valentine's Weekend is open to women ages 18+ and is friendly for beginners in fitness and martial arts. In addition to Cris Cyborg and Leslie Smith the retreat will feature several other guest instructors. Call 949-432-2909 to attend

COOKIE
(@cookie_zo)

15 Hours Ago

TO THE FACE!!!💥 Lots to work on and raise my game 😈 let’s go 👊🏽🔥 * * * * * #fighter #nevergiveup #bloodsweatrespect @playwellmartialarts @rdx_sports @undergroundgyms #mma #ufc #bellatot #grind #beastmode #girlswhofight #warriors #bagwork #creed #wwe

X-CELL CLASSES @plusfitnesssouthport . . . ➡️ TUESDAY STRENGTH ➡️ WEDNESDAY HIIT ➡️ THURSDAY CORE ➡️ 6-630PM ➡️ANY SKILL OR FITNESS LEVEL . . #muaythai #kickboxing #boxing #bjj #sambo #mma #ufc234 #strength #hiit #core #crossfit #crossbox #bodybuilding #bootcamp #transformationtuesday #6weekchallenge #30daychallenge #strength #weightloss #inspo #girlswhofight #gains #bodypositive #trainwithafriend #gymlife #instafit #plusfitness

PSA: I'm so sick of being labeled as scary. Just because my passion, intensity, dedication, and fire scare YOU, it doesn't make me scary. I look at pictures of myself from my fight and I don't think I'm scary. I think I'm just trying to be me. I'm trying to live a life I love and create a body that is strong and powerful. I'm trying to make my younger self, who was always trying to just fit in, proud of the badass I've become. So if you want to label me scary, maybe you should look in the mirror and see what it is about me that scares you because I bet it has more to do with you than with me. I'm not changing for anyone! This is me! #g2 #g2fit #beintimidatedorbeinspired #beyoutiful #teammikeyblack #badass #fighter #loveyourself #dontjudge #youropinionisnotneeded #justbeingme #girlswholift #girlswhokickbox #girlswhofight #highlyaggressive

So good to be back in the ring! After eight long months I finally got to shake off the ring rust tonight. Am so thankful for my 3 extra dads in this picture and my sis @maanerrud for everything they've done for me in this fight camp ♡ Will post more tomorrow!

sunshine forest strength and conditioning session COMPLETE. sometimes ppl ask me if i’m gonna move to vegas to become a better fighter and i’m like y’all, lol. no. i’ma stay right in these here parts and become a world champ, thx😇 . #mma #wmma #jiujitsu #bjj #brazilianjiujitsu #oss #athlete #muaythai #mmagirls #kickboxing #nogi #grappling #stronggirls #girlswhofight #girlswholift #strongwomen #inspiration #motivation #hardworkpaysoff #girlsingis #mmafighter #fitness #fitspo #goals #strengthandconditioning #strengthtraining #thesouth #northcarolina #longleafpine

When your bff catches you looking at her man, and you gotta settle it on the mats. 🖐🏼👏🏼 JK 😉 I had fun mixing it up with @kaylapattersonjj and some combat Jiu-Jitsu in preparation for her upcoming match at EBI! Make sure you have the volume turned up for this one. 🔊 . . . #justroll @justrollbrand @bjj_tees #bjjgirls #womenempoweringwomen #ebi #combatjiujitsu #mma #martialarts #leglocks #motivationmonday #bootybongos #bjj #brazilianjiujitsu #jiujitsu #nogi #jiujitsulifestyle #girlswhotrain #girlswhofight #straightouttathemidwest #nevergiveup #neverstoptraining

give me some jam with that peanut butter going into Monday like a little pop pop pop #fightclothing #fight #realboxing #girlswhofight #girlswholift #hustle #fight #workoutyyc #workout #yycboxing #grind #workout

A N J A
(@anjasml)

10 Hours Ago

On Sundays, we dress up like Power Rangers and simulate murder... 🤫 Triangle playtime with @flavio.jsousa at @ingloriousgrapplers @urban_kings_gym 🖤————————————————————————