#girlswholift

20,303,200 posts tagged with #girlswholift

Photos and Videos about #girlswholift

Every day may not be good but there is something good in everyday 🦋🌈🌿 - Happy monday and a new start to the week 🤪! I feel like Monday's have a gloom over them, nobody likes them, everyone dreads them because it means the weekends over and you're back to the start line, seeing what feels like a marathon till another Friday. I feel like this mentality is so toxic because we shouldn't be living for the weekend, but just be LIVING ⭐️ No mtter what day of the week it is. I meannnn you only have sooo many Mondays in a lifetime. 🤷🏻‍♀️ SoOoo if you're having a rough start to this Monday, grab a big cup of coffee (preferably a PSL lolzZz 🎃) and remember, theres something positive in everyday, its a good day to have a good day. 🌿

LIKE, SAVE, TAG your training partner This #fullbodyworkout is 🔥🔥 All you need is a barbell (I’m using 75lbs). Let’s make Monday feel alive! 4 sets X 20,15,12,12 reps Clean, front squat, press, back squat Hop over burpees Over grip row, roll out core, push-up Front hold, alternating lunge Jump squats (hold bar down while jumping) HAPPY TRAINING TEAM

Model: @linda.garaa Follow 🏆🌹🔝🔝🔝🔝🌹🏆 Follow my partners /Sigam meus parceiros @strong_woman_crushing @swc_prevu @spiltag Follow my partners/ Sigam meus parceiros @algebramuscle @arnold_liga_musculosas @lindasmusculosasbrasil @belas_musculosas @strong_girls_page_fbb 👆👆👆👆👆👆👆 #bodybuildersfan #ifbbpro #fbb #gainz #fitnessmodel #beautifulandstrong #muscle #muscularwomen #gymmotivation #bossgirls #girlswholift #musclegirls #shesquat #herbiceps #athlete #girlswithmuscle #muscledivas #ripped #shredded #irondivas #musculosas #mulheresquetreinam #womensphysique #wellness #quads #musclegoddess #saradas #femaleaesthetics #flex #femalebodybuilder

I slipped up at that wedding but I’m only .6 away from my lowest!!! Still almost to ONEderland too!

Another great memory from our 1st 1 TON TIRE FLIP CHALLENGE. Looking forward to creating more amazing memories with our members. Thanks for all the support. A #healthier #stronger #community . . . . . . . . . . . . . . . #trainergamesfitness #trainergames #tgfc #challenge #onethousand #fitness #fitlife #fit4life #fitnesslifestyle #competition #athletes #fun #fitmen #fitwomen #guyswholift #girlswholift #hardwork #liftheavy #workoyt #strength #dufferincounty #shelburne #orangeville #strongertogether

Man I hit 185 with amazing depth but then my sets of 215 and 220 were still just that tad too high #mentalhurtle #iwillovercome #fitmama #girlswholift #juststrong #strongereveryday

Good evening all. I would like to announce that I have created a new and exciting 60-day program, designed to give you transformational results. Just in time for the New Year will be a NEW YOU. I am looking for a select group of clients to help me test the program, work out if it needs any tweaks or changes, and also produce some wicked case studies. The programme will be run remotely so you can apply from anywhere in the world. As of Friday 1st November I will be testing the new program, and I am inviting you to be part of the process. In return for becoming founding clients of this new online training programme, you will receive a big discount—a great deal only being offered this once. I am offering a HUGE founding-member discount of 50 percent off the full price. Normally £300, you pay £150 for this once only limited promotion. As I said before it is limited to 6 spaces to allow me specific time to properly manage the programme. So get in early to avoid disappointment. For details drop me a DM. #personaltrainer #onlinecoaching #gymlife #fatloss #weightloss #60daychallenge #caloriedeficit #diet #calories #protein #carbs #fats #gains #nutrition #kingsgym247 #liftweights #girlswholift #womensstrength #ladiesfatlossjourney #mensfatlossjourney #femalecoaches #womengettingstrong #mengettingstrong #getlean #strengthtraining #strongnotskinny #mindsettransformation #dropfatin60days

“Alexa, play Baby Got Back” 🍑🤣 . This is what two years worth of WORK looks like. Transformations do NOT happen overnight. Be KIND to yourself in the process. DON’T 👏🏻GIVE 👏🏻UP👏🏻!!!! . . . #transformation #fitness #fitnesstransformation #journey #fitnessmotivation #fitchick #girlswholift #bootygainz #weightloss #musclegain #muscleup

Rai
(@rai.lifts)

16 Seconds Ago

hello alllll ✨ this is something I’ve wanted to start for a • V E R Y • long time & finally made the decision to do it! not a full blown fitness page but something open, honest, motivational & a safe space to connect about our journeys & daily life. xx Rai . . . #fitwithrai #railifts #weightlosstransformation #fitness #healthyliving #fitgirls #girlswholift #progressnotperfection

Little late monday workout 😄 I know I wont have time to workout during the next two Days so even though I was tired it was just to suck it up and get through it. It's Always worth it after! #pt #personaltrainer #personligtränare #gymfie #gymlife #fitsporation #fitfam #fitness #fitspo

Y’all already know my insecurities of looking “boxy” but #motivationmonday is here and it’s better to embrace what we have rather than wanting something else. I know a LOT easier said than done, but let’s be motivated to be better at this! #motivation #bodypositive #girlswholift #fitness #fitfam #monday #positive #balance #lifestyle #health #gym #motivated

I had an amazing start to my week this morning at @bargersvillewellness doing yoga! Besides some community classes this was my first real yoga experience! It was such a wonderful way to clear my head and prepare for the week mentally while still moving my body. Today is going to be my first active rest day so I won't be doing one of my normal work outs but prepare my body for the week of work outs ahead of me. If you are looking for a new place to do yoga I highly recommend Bargersville Wellness! 🖤 #goth #gothic #gothicc #gothiccfitness #girlswithtattoos #gothgirl #girlswholift #bodybuilding #fitness #wellness #mentalhealth #physicalhealth #spiritualhealth #wellness #bodypositive #bodypositivity #healthybodyhealthymindhealthysoul #positivity #strong #yoga #restday #activerestday #growingwithbw

If you saw my stories, you know I got glutened yesterday and had a rough night! Feeling much better today. 🙌🏻 As much as I love PWR at Home, it sounds like 2.0 won’t be coming soon, so I am switching to PWR and adapting for home. Started today at week 9 since it kind of follows my current routine. We’ll see how it goes. 🤷🏻‍♀️ Got in chest/tris ... and will get a bike hiit in at some point. Happy Monday!! . . . . #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #abs #fitnessmotivation #igfit #workout #instafitness #bbgcommunity #bodybuilding #momswholift #progressnotperfection #fitnessmotivation #pwrathome #fitmomsofig #fitspo #strongmom #flex #pwrprogram #muscles #goodmorning

Chef Salad 👩🏼‍🍳 Ingredients : Mix Lettuce Cherry tomatoes - Chopped cucumber - Yellow canned corn - Avocado - Turkey Breast rolls with Cheese in the middle - Boiled Asparagus- Homemade Croutons with 40 calorie bread (oven baked them with spray pam salt pepper and garlic powder) - 1 Hard Boiled egg (i like mine tender so i cooked them for 12 mins medium Boil) - Homemade Vinagrete ( i like to do 1/2 portion of Olive oil - 1/2 organic apple cider - italian herbs - garlic powder - salt pepper , sometimes i add balsamic vinegar... depends on my mood ) Comment me how do you like your salads/ what’s your favorite salad??? if you have any questions also comment!!! ——————————————————————————— I personally prefer to NOT use any vinagrete I basically do it just for Mike because literally I’m the best wife but regardless I use the Welden Farms Ranch Dressing because it has NO calories and i prefer to use my fat in avocado .... this dressing taste meh but hey... sacrifices are Key!!!! Enjoy !!!

Just a quick reminder that compromising your mental health for your physical appearance/looks is SO NOT WORTH IT!!!! . If it doesn’t make you FEEL good, leave it sis‼️ . I love weight training cause it makes me feel so good and strong and confident😍🤤 but I also love cardio cause it makes me sweaty and endorphins and 🙏🏻👏🏻 . So basically, find what works for YOU!💕💕💕

#dontskipmonday @buckedupsupps preworkout for the win!! Cause sometimes you just need a boost, also, cause Mondays suck.. @dasambassadors @buckedupgirls #fit #fitness #mombod #motivation #motovationmonday #fitnessmotivation #buckedup #buckedupbabes #buckedupbros #preworkout #lift #liftheavyshit #cut #muscle #girlswholift #girlswithmuscle #fitnessjourney

Vždycky jsem byla ten nejpozitivnější člověk široko daleko, poslední dobou je toho ale na mě dost a všimla jsem si, že se stále častěji negativními myšlenkami nechávám strhnout a dostanu se do začarovaného kruhu. To bych tedy nebyla já, abych si nenašla zase nějakou techniku, jak ze situace, která se mi nelíbí, vyjít ven. Říkala jsem si, že by se někomu mohlo pár mých tipů hodit nebo se k nim vrátím, až zase někdy ztratím pevnou půdu pod nohama: • Hluboký nádech a výdech. Několikrát. To je hlavně pro ty “akutní” situace, kdy se vytočím a chci s něčím hodit (😂). • Najít si svou mantru. Je to pár pozitivních slovíček, kterými si přehodím tok myšlenek do “pozitivna”. Pro představu: “Všechno je v pořádku. Dopadne to dobře.” atd. • Podívat se na situaci ze třetí osoby. Úplně se odosobnit a představit si, jak bych se na to koukala, kdyby se to stalo třeba někomu známému. Najednou vám spoustu věcí přijde jako prkotiny. • Citát na tapetě mobilu/počítače. Mně to hrozně pomohlo. Teď tam mám: “Breathe. Everything is working out” • Deník vděčnosti. Někdo si ho vede běžně, já si píšu, co pěkného se mi za den stalo, jen když mám fakt krizi. • Užívat si maličkosti. Pro mě je to třeba nádherný západ a východ slunce, aktuálně barevné listí a tak. Vždycky se něco najde. • Chválit se i za ty nejmenší úspěchy. Třeba jen za to, že jste dokončili práci, do které se vám nechtělo. Odjeli sérii, i když jste byli na pokraji sil. Jste úžasní ☺️ Máte taky něco podobného? Ráda se inspiruji a doufám, že i jen jednomu člověku mé řádky pomohou 💫 Pak to má všechno smysl. — #gymlife #gym #workout #fitnesslife #bikinifitness #bikini #fitgirls #physique #fitness #fit #fitfam #bodybuilding #transformation #fitnessgirl #fitgirl #fitnessmotivation #motivation #instaphoto #fitlife #fitnesslifestyle #girlswholift #ifbb #athlete #girl #girls #leggings #competitionprep #diet #quotes #bepositive

Zoë
(@zf.training)

3 Minutes Ago

Beginner gains from @reiinicorn - making great progress 💪 pauses to reinforce positions, triples to get the practise in! #repost @reiinicorn (@get_repost) ・・・ 📍 Mayfair . . Laziest cleans ever 😴😴😴 Snatches looking snatchy.. think I'm getting the hang of these? . 💛 . . . . @empirical.strength @zf.training . . . . . . . . . . . . . . . #fitfam #fitness #fitnessgirls #fitgirls #gwpl #girlswhopowerlift #girlswhostrengthtrain #girlswholift #gymbox #gymboxblack #gymboxholborn #weightlifterwannabe #weightlifting #snatch #teamemperical #wilsonstrong #empericalstrength #teamemperical

𝘉𝘶𝘴𝘤𝘢𝘮𝘰𝘴 𝘳𝘦𝘴𝘱𝘶𝘦𝘴𝘵𝘢𝘴 𝘦𝘯 𝘶𝘯 𝘮𝘶𝘯𝘥𝘰 𝘥𝘦 𝘮𝘦𝘯𝘵𝘪𝘳𝘢𝘴... . . #lifesad #lugaresmagicos #instagood #instalikesandfollowers4u #instalike #festamundobita #bestoftheday #schoolgirl #france #torreeiffel #frases #fotografia #photooftheday #argentina_illife #girlswholift

I-walk Diamond Cup Madrid. 💎🇪🇸 Thank you @tenuncuerpo_10 for this video! 💙 . @sv_bikini @ifbbdiamondcup @ifbb_official @bbffm_official . . . www.simonnefitness.com #bikinifitness #fitness #gym #bodybuilding #motivation #fitnessgirl #fitnessmotivation #workout #fitnessmodel #gymlife #fitfam #fit #training #gymgirl #fitspo #fitnesslife #fitgirl #girlswholift #bikinicompetition #healthy #instafit #bikini #ifbb #gains #fitnessaddict #gymmotivation #wellness #beastmode #muscle #model

Ok. I promised on my story yesterday a new full body workout will be posted today. I spent an hour filming it this morning to then spend 3 hours in the phone shop and lose A L L my content 🤦🏼‍♀️ So here is a picture of me loving life to 1 motivate me to get holiday ready ( witch is in 5 weeks) & 2 to remind me and everyone else, life is to short to stress over losing content. TOMORROW I will be back properly with a new video and that’s a promise. Happy Monday 💛 #gym #gymmotivation #hitt #personaltrainer #allbody #holiday #workout #gymshark #girlswhotrain #squats #positivity #weights #workoutmotivation #happyandhealthy #girlswithgoals #girlswholift #fitfam #fit #fitness #gymgirls #gymsharkwomen #happy #mondaymotivation #fitnessmotivation #fitforlife

⚠️ ANNOUNCEMENT! ⚠️ . I am moving gyms!😆 I have 4 weeks left at @puregymexeterforestreet and then I am moving my business to Sowton and working from @puregym_bishopscourt!💪🏼 . PureGym Bishop’s Court is due to open on MONDAY 25th OCTOBER 2019🥳 I will be taking on new clients as of this date! . If you are wanting to join the gym, have any questions about the gym or wish to enquire about Personal Training, please send me a DM!📩 . PureGym Bishop’s Court has a pre-sale offer on of £10.99 per month for your first 12 months🙌🏼 - DO NOT miss this offer! . . . . . #personaltrainer #femalept #puregym #fitness #personaltraining #weighttraining #fitnesslife #selfemployed #exeter #exeterpt #strongnotskinny #strengthtraining #girlswholift #gymselfie #bodybuilding #strongwomen #progression #fitnessjourney #bodypositive #femaleempowerment #femaleboss #staystrong #strongisthenewskinny #strongissexy

Teď to opravdu není moje životní forma, jak to mělo touhle dobou být. Ani se o to nesnažím. Jsou to dva měsíce od tý chvíle, kdy jsem se rozhodla být prostě šťastná no matter what. A výsledek? Můžu říct, že je to jedno z nejlepších období, ne-li úplně nejlepší období mého života. Co se jídla týče, nemám už absolutně žádnou potřebu se přejídat nebo si jídlo vyčítat. Z 90% jím zdravě, makra ani kalorie většinou nepočítám. Odhadem příjem mám kolem 2-2,5 tisíce kalorií denně. Váha 71 - 72 kg a tu si držím. Tréninky 3x-4x týdně, silovky. Deadlifty jsou ❤️ A hlavně si užívám život s tím nejlepším chlapem na světě, se svoji rodinou a pracuju na tom, co mě baví každý den. Ke štěstí už mi chybí jen to štěně 🙈 #puppysoon Jo a musím si vyčistit zrcadlo 😅 #dowhatyoulove #nomatterwhat #realme #reallife #fitnesslifestyle #personaltrainer #fitnessgirl #czechfitness #legslegslegs #happydays😊 #luckyme #happy #lifegoals #musclegirls #girlswholift

When me and my occasional do-me-a-pic do a pic 😆 @gabieelv this one came out amazingly actually, punky hahahah. Btw bring back the summer grr. 😤 #londoncalling feel #girlswholift #fitness #fitnessgirl #90sfashion #streetwear #streetstyle #streetfashion @nastygal printed shirt btw.

Det er vidst på tide vi evaluerer på “Ingen husker nr 2” 😏 Det kan godt være medaljen er sølv, men salens opbakning var fandme til den helt store guldmedalje, og så har jeg ikke sagt for meget 🤫 Ses om f*cking to uger Island #illbringmyagame #approvedathletes #thaarupphysiques

Happy Monday! Definitely feeling tired today after working on the house all weekend. But, I made it to the gym and got my workout in. ... How perfect are these @colorfulkoala leggings for fall 😃🍁!! I know I've said it before, but these are the most comfortable leggings you will find for this price, hands down! ... Today's workout was #1uptransformationchallenge Week 12 Back + Biceps, and @laurengleisberg Fall Challenge Week 3 Arms + Abs. ... #gymootd Leggings: @colorfulkoala Tank: @marika_clothing from @ellieactivewear ... Workout powered by @1upnutrition Pre- workout and BCAAs. Use code 'pacestrong' to save $$. . . . #upperbodyworkout #upperbodyday #backandbiceps #girlswholift #strongnotskinnny #activewearislife #colorfulkoala #loveellie #lgaccountability #team1up #becomebetter

How Did You Get To Where You Are Today Being So Positive & Happy In Your Own Skin?”🧐⁣ ⁣ I could easily just say “talk nicely to yourself, eat whole nutritious foods, and workout daily” ⁣ ⁣ But I won't do you dirty b/c those are just surface fixes. ⁣ ⁣ 👉🏼The 1000+ screenshots of self-love mantras on your camera roll is not going to un-do the years of negative self-talk that has since turned into deep-rooted insecurities…⁣ ⁣ 👉🏼The meal plan you got off Pinterest will not magically fix the horrible relationship with food that you’ve had for years...⁣ ⁣ 👉🏼The 21-day booty & ab program you just purchased will not just make yourself feel confident in your skin again…⁣ ⁣ I am SICK of you being lied to. ⁣ ⁣ You likely tried the program, meal plan or the self-love mantras & think you’re just a failure who is doomed to never feel comfortable or happy in your own skin. ⁣ ⁣ It IS possible to feel completely content in your own skin, & continuously strive to become better daily… ⁣ ⁣ In fact, I whole-heartedly believe that you will never “arrive” at self-love, it’s a daily practice. ⁣ ⁣ Here are the 5 things that I’ve done over the last 20+ months that have helped me tremendously: ⁣ ⁣ 👉🏼Continuous evaluation👈🏼⁣ ⁣ I asked myself things like: ⁣ ▪️strengths ⁣ ▪️weaknesses ⁣ ▪️areas of my life I need to invest in outside monitorship?⁣ ▪️my biggest fears/doubts/insecurities ⁣ ⁣ 👉🏼Invest in yourself, for yourself👈🏼 ⁣ ⁣ Yes, it’s going to “hurt” to invest those hard-earned dollars, but true investment in yourself will never come out void…ever. ⁣ ⁣ 👉🏼Protect your time & your energy👈🏼⁣ ⁣ Stop giving power to things that don’t challenge, grow, or support you. ⁣ ⁣ 👉🏼Commit daily to your intentions👈🏼 ⁣ ⁣ Habitual AM & PM routines that ground me in truth & remind me who I am, where I’m going & what I desire. ⁣ ⁣ 👉🏼Replacing “why is this happening to me?” With “what is this trying to teach me?”👈🏼⁣ Sis, real self-love is constantly calling yourself out on the hard stuff that we do to ourselves. ⁣ ⁣ Stop caring about what other people think, start focusing on what YOU need. ⁣Tag someone who needs to read this

Worked on some #chestandbiceps today! Got to 75 on the #declinebenchpress but after the fifth rep I may have started losing my fight with gravity, placing the bar a little lower than I should have..😅Next chest day will bring in perfect form! 😋 Circle of life try -> fail -> try again! #proudbutneversatisfied ! Shout out to @rapperredd for the amazing track! 🤘🔥

"You will never always be motivated. So you must learn to be disciplined." That's your #motivationmonday quote for the day. It takes does take alot to be motivated but it take more to get up and actually do it, discipline is key. #goforit #setthatgoal

*Gets to work* ight imma head out

[Ad/Anuncio] Hace rato me llegaron estas polainas de @taygamx vamos a ver que se puede hacer con ellas! 🔸 A while ago I got these ankle weights from @taygamx let’s see what I can do with them!

Zoete aardappel stamppot met rode bietjes en appel.. Recept van @eatpurelove Heerlijk, maar volgende keer nog iets beter afstemmen naar mijn smaak. Maar zeker voor herhaling vatbaar 😊 . . Eetsmakelijk!! . . #afvallen#balans#afvallenzonderdieet#stampot#healthymom#healthylife#fitfamnl#bodybuilding#girlswholift#tattoogirl#dutchcurves#fitmom#fitdutchie#sporten#cardio#krachttraining#fitnessfun#fitness

Время возвращать свой пресс 😁 Мой массанабор всегда начинался с осени или зимы, но в этом году, всё наоборот 😹 #fitgirl #fitfam #fit #fitness #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile#kyiv#sexygirls

I really wish I felt as good right now as I did when this picture was taken 😅 I’m definitely feeling the junk food hangover right now, but super excited to get back to my regularly scheduled programming! I’ve got my meals prepped and ready to go for when my reverse diet officially begins so that I can be the best version of myself moving into 2020! . Photo pulled from Facebook and taken by @winterstrong_

So many layers of goo going on 🤤 Brookie (brownie/cookie hybrid deliciousness) layered with Nutella, topped with chocolate caramel and white chocolate, Oreos & coated Oreos, chocolate chunks & chocolate curls 😍🤪🤩 #baker #bakery #instabake #girlswholift #bodybuilding #transformation #personaltrainer #pt #oreo #chocolate #cookie #brownie #foodporn #nottinghameats #cheatday #treatday #derbyeats #binbinsbakery

It's been a week since the Nordic Championship and I'm already looking forward to being back on the platform, flexing those biceps and lifting heavy weights! Next up - Doha, Qatar in December with the best @strongpiglet ❤️ #storearm' #liftingface #weightlifting #lift #nwc19 #nordicchampionship #roadtotokyo #tokyo2020 #oly#danishweightliftingteam #girlswholift #stronggirls #mash #masheliteperformance 📷: @the_kring_of_weightlifting

Gonnnna miss this After-Workout-Booty-Pump 😭🍑 - Mein letztes Legs&Booty Workout ist geschafft. Ich hatte das Gefühl ich müsste überall nochmals richtig Gas geben😂 Das Gefühl nach dem Training, dich gut zu fühlen, dich ausgepowert zu haben, genau DAS werde ich so vermissen die nächste Zeit. Das liebe ich am Sport einfach ❤️ - #fitness #motivation #fitnessmotivation #gym #booty #gym #fitspo #girlswholift

Do you know sumo? Coach @joelittle8 breaks down a #sumodeadlift and what we want to see! #deads #girlswholift #weightlifting #strength

Good morning and Happy FANTASTICAL Monday 😁😁😁😁😁 Which person are you on a Monday?🤔🤔 Happy Go Lucky, ready to seize the day, and bright eyed and bushy tailed or..... Grumpy and frustrated with traffic, running late, work and everything else bringing you down putting you in a bad mood? Well.... snap out of it if you are in a bad mood!!!! You and you alone have the power to control your attitude. Life isn't always perfect, but with the right attitude you can overcome any obstacle and be as happy as you want to be. Make today an AMAZING DAY & continue to make this world a better place, and bring a smile to someones face. ❤💞💙💜💚💛💓 💙💜💚💛💞❤💞💙❤💞💙💜💚💛💓 💙💜💚 Be blessed, be merry, be safe, live in the light my loves. Hold on tight to the ones you love, waste no energy on negativity, bitterness, angst, evil, or wrong. Surround yourself with those that bring out the best in you, not the stress in you. Life is too short, so spread your kindness hugs and tell all your family and friends you love them, because you just never know when it's our last chance to say goodbye, hello, or ALOHA. Do what you love people, and always practice what you preach.I truly love helping people get more fit and healthy, it is such a priceless blessing. Loosing 120 lbs was just the beginning of my amazing journey in life. #christian #muscle #beastmode #womenwithmuscles #mindovermatter #iworkout #bringingsexyback #determind #fit4life #totalhealthandwellness #focus #geterdone #strongisthenewsexy #loveyourself #girlswholift #noexcuses #transformation #gym #getfit #fitspo #fitfam #gymrat #smile

Trying to start my day off positively 💕 even though I couldn’t sleep last night, today is my big day of teaching and meetings, and I have a headache. One of my colleagues said her goal this term is to tell herself 3 positive things before she starts her day and I so admire that....so here are mine. 1. I’m happy and healthy. 2. My job is so hard but so worth it. 3. I have the best and most supportive husband. Even typing that out makes me feel a little better 😊 mind over matter. Here we goooooo. #positive #mindovermatter • • • • • #fitness #fitnesslife #fitnesslifestyle #fit #workout #fitnessmotivation #workoutmotivation #legionnaire #iam1stphorm #1stphorm #hiit #train #trainhard #sweat #sweatnation #emom #girlswholift #strong #sweaty #activelifestyle #gymlife #legionofboom #gymtime #bettersorethansorry #eatcleantraindirty #eatdirtytraindirtier

Walked into town again today to eat lunch. This time instead of walking on the main road we walked along the sea front. A longer but much more scenic route. Definitely worked up an appetite for more prawns! 🦐🤣 #weightloss #weightlossjourney #cleaneating #healthyeating #diet #gettingfit #gettingfitagain #personaltrainer #persontraining #gym #kettlebellswings #kettlebell #kettlebells #squats #burpees #fitfam #girlswholift #girlsthatlift #weightlifting #umaatraining #weights #squat #squatworkout #caloriedeficit #lanzarote #playablanca #holidayworkout #outdoorwalk #walking

Personal Trainers, Health & Fitness Coaches ALL have daily fears to face • • Even after 18 years in the industry I had SO MANY fears bringing my business online😟 • Which is your GREATEST fear when it comes to taking a step forward in business growth? COMMENT BELOW 👇👇👇👇👇👇 1.Fear of change 2.Fear of failure 3.Fear you don’t know enough yet 4.Fear of the unknown 5.Fear of committing to business expenses 6.Fear of taking risks 7.Fear of disappointing others 8.Fear of being pushed into uncomfortable situations 9.Fear of being wrong about our business idea 10.Fear that your not good enough 11.Fear of saying no to clients P.s Go to my BIO LINK for some ninja tools I devised for you free of charge so you can take action over fear and grow your business quicker! or www.thesarahsmithsystem.com • • I fight fear every day and I win 🥊 will you?! • • • • • • • #thesarahsmithsystem #fear #trainer #personaltrainer #coach #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga

Anzeige Mal ein paar #fallvibes raushausen 🍁🙏🏼 Auch ich bin nun im Herbst angekommen, auch wenn ich ihn einfach gar nicht mag. Das Wetter ist momentan ganz eklig und nass, leider keine Sonne und man muss sich wieder wärmer anziehen. 🙄 Bevor ich noch mehr rumnörgel: Mein geliebtes #limucancbd Öl ist auch im #fallmood (swipe) angekommen. 🍁 Ich nehme es immer noch so gut wie täglich 😍 Spart auch ihr 10% mit meinem Code: Sophia10 bei @limucancbd

💥A little behind the scenes from yesterday’s video. ⁣ ⁣ Link to website in bio ⁣ ⁣ www.contehsports.com⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #contehsports #bodybuilding #powerlifting #strongman #fitness #fitnessmotivation #supplements #supplementsthatwork #gains #strength #strong #hardwork #hardestworkerintheroom #mrolympia #bornstrong #beultra #preworkout #protein #bcaa #lean #shredded #preworkout #lambo #girlswholift

#glutegains #glutegoals #glutesexercise . @dannibelle #danibelle . @movement_motivation_

LAST CHANCE WORK OUT 🏋🏼‍♀️ Just kidding, I am wanting to continue throughout our vacation. I have brought all I will need to ensure that it gets do #accountability PRAY FOR ME !! 🙏🏻🙏🏻🙏🏻 X2 ROUNDS: 15 dumbbell squat and press 20 commandoes 10 each side 20 lay down push-ups 20 declining push-ups 24 spider push-ups 12 each side 28 tricep dips feet raised 20 in N out push-ups 30 second plank . . . #fitness #workout #lastchanceworkout #vacation #girlswholift #mindbodysoul #health

My own #mondaymotivation 🔥 . 5 years & one pregnancy between the left and right picture. . It’s amazing what our bodies are truly capable of and how they can morph into whatever you want if you apply the work. . I have set myself back quite a but in terms of my fitness goals, my mental health needed me more recently, think I’m ready to reestablish fitness goals now, and see where it takes me💫

Easy 🥘 Paella (20 mins prep) ——————————————————————————— Ingredients: 1/4 finely chopped onion 7 asparagus (i prefer to use green beans and red bell pepper but didn’t have it ) 2 chicken legs + 2 chicken thighs 3 sliced chopped bacon 1 Paella mix powder (any brand) Salt pepper onion garlic powder 1 tbsp Butter (low calorie) 1/2 Polish Sausage slice 2 garlic cloves finely chopped 2 cups chicken broth 1 cup Regular Rice 7 cooked shrimps with tail on and Deveined (i prefer raw shrimps but didn’t have them) ——————————————————————————— In a big pan .. sauté butter with bacon + onion and garlic .... add chicken ... let it get brown and sexy... add paella mix powder + add rice (stir for 3 mins until it chages color to brown).... add chicken broth + add sausages ..,, Let it cook for 20 mins in medium 🔥 with the Lid on ..... check flavor and spices... add asparagus and cooked shrimps let them sit for 3 mins slow 🔥 .... Enjoy ! i like to add some avo slices and green salsa Verde 🤤

Reposted from @ginaraefit_ifbbpro (@get_regrann) - Bodybuilding is an Art!❤ Sculpting the body is so cool!🔥 Seeing your body literally transform week to week is incredible and so motivating! 💯 Bulk season and Comp Season....Learning to love your body in every shape is hard but once you do...it feels amazing! ❤ . . . For your daily dose of Motivation, Follow @womenwithmusclekickass NOW! ____________________________________ #femalefitness #womensbodybuilding #womensphysique #bikinipro #bikinifitness #wellness #womenshealth #womensfitness #figurepro #womeninspiringwomen #womenempowerment #womenwithclass #girlswholift #girlswithabs #womenwithmuscles #womensfashion #fitchick #fitchicks

Sunday’s leg day ! Building season is fun to push past all boundaries and push as hard as you can 👌🏻

Det er stadig ikke gået helt op for mig🤩 Helt igennem Fantastisk dag med med mit team og sikke en fest💃🏽 Mit første NPC show og så blev det til, 2 x🥇, 1 x🥈 Og 1 x🥉jeg er så glad! 😭😍 . Mange tak til jer der var der, og heppede på mig igår - kunne høre jer alle der oppe fra, bedste opbakning😭🙏🏽 TUSIND TAK for de mange beskeder jeg har modtaget med lykønskninger og ros! Der betyder alt!❤️ Jeg har virkelig arbejdet hårdt og målrettet i lang tid for at forbedre min form, så det betyder alverdens, når der er så mange der giver cadeau for det! Efter jeg fik min respons fra dommerene igår, ved jeg nu hvad jeg skal have endnu mere fokus på fremadrettet💥 Jeg vil gerne give et KÆMPE TAK til min coach @sebastianallsoe, @cini.creations for den smukke bikini👙 @sarajespersen for den flotte makeup, massør @kochefar96 , @tobiasgebhardt_dk for at rede min tan en milliard gange 🤣 verdens bedste opvarmer @linehamborgnielsen , min familie, venner og bekendte for støtten! Jeg er så taknemlig! Af hjerte tak til jer alle i er fantastiske! 🙏🏽❤️ Om 14 dage tager vi en tur til island, Jeg glæder mig helt vanvittig meget til, at kunne give den gas endnu en gang🤩💃🏽🏆 . @bodystore.dk @copenhagengymdk @ifbbpronordic

These are my absolute favorite pair of leggings! They’re perfectly stretchy and form fitting. Perfect for leg day😍I was shocked by the quality of them because the price was so low! Click the link in my bio to shop these leggings! And my booty guide 🤗🍑 use code ALEXX for money off your order • • • • #prozis #exceedyourself #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitness #motivation #fitnessjourney #gains #girlswholift #legday #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #legworkout #bootyworkout #fashion #beforeandafter #bikini

Be Bold, Be Brave, Be GYMP...🚀🚀🚀 . What are you waiting for? Grab a BCAA AMINO REACTION and get the workout you deserve! .⠀ GYMP Nutrition Products will allow you to unlock your full potential helping you to become the best possible version of yourself. 🔥🔥🔥⠀ . #begymp #gympnutrition #nutrition #presesh #pwo #preworkout #fit #fitness #supplements #gym #nopainnogain #weightlifting #gymlife #fitnessmotivation #fitforlife #sports #like4likes #fitnessgoals #trainhard #gohardorgohome #bodybuilding #health #girlswholift #likeforlikes #bcaa #workoutprograms #fitspo #healthyfood #motivation