Photos and Videos about

Cailin
(@cailinfit)

44 Seconds Ago

Happy MLK Day! Today's workout called for no cute outfits and all SWEAT. After a stint on push/pull, I'm back on my favorite bro split which means a cliche Monday chest day (with a teensy bit of Tris). Barbell bench, db flyes, pushups, TRX chest slider, TRX tricep ext, burpees with tricep push-ups... #dead If you don't have a bunch of gym equipment in your garage, you're missing out. You can get your pump on before you even brush your hair 👌 And barbell hip thrusts without the gaze of the gym crowd? 💯 #homeworkouts #chestday #fitgirls #liftheavy #bearizona #girlswholift #fitness #workouts #barbell #selfies #homegym #garageworkout

Alysha Protte
(@a_pro_s2)

58 Seconds Ago

The people you surround yourself with is key to how you will succeed in life. @ifbb_figure_pro_dia to new friendships and making 2019 another great year . 🖤 #npcfigure #dominateyourlife #1stphorm #fit #banquet #gala #npc #fitness #mondaymotivation #positivity #fitnessmotivation #fitnessgirl #girlswholift #instafit #instagood #instadaily #s2faction #s2factionistas #legionofboom #goals #youryear #irevive #irevivetan

The  2018 Class C Final Open Bikini Rankings compiled from over 180 contests and over 800 competitors, Congrats to all. @phit_philly @ktmarsh_mellow @aubri_dawn @fit_mackmomma @hlmfitness @natasha.amara @kitti_fitness @Aubriana Davis  @_candicane_ @amandaevefitness @emharris2 @dr.bikini.fit @sydnimay @miasamuels_fit @oksana_kashchieieva @amberr_jb @slimmjadee @maneldeeb @wela.henry @ltpearson @luisa.heeg @arianaa.rae @ashley_hugeback @natalie_pough @coliem06 @carolina.dmz @war.on.weights_blackwidow @meganfithappen @ amw_fit @shaiparrett @larabass @vanessacapehart @vayepez90 @crysta_imahara @lynsielove @mira_cupcake13 @amberjones_7 @summerlynn.92 @krisifenner @blondemelly87 @alejandra.ball @kristinwhite @Michelle Settlemyre  @nicoleguerrafit @ko_lifts @ambernichole1213 #npc #npcbikini #bikiniathlete #bikinicompetitor #npcbikinicompetitor #npcbikiniathlete #bodybuilding #bodybuilder #glutes #biceps #fitnessmodels #fitnessmodel #girlswholift #stronggirls #girlswholift #gains #goals #fitnessgoals #attitude

Happy Monday and new week! Here's a hotel workout from this weekend! You can do these at home too. I would use your couch or bed if you don't have access to a sturdy ottoman or coffee table. ✔Quick Feet Step Ups: I'm still working on these. I'm not as fast as I'd like to be. ✔Seated Leg Pull In Knee Ups: easily one of my favorite ab exercises. However, if we are talking about difficulty and a really good core burn then jack knife sit ups are my fave. ✔Modified Push Ups: I've recently started modifying these because my shoulders round forward when I go all the way to the floor. So I'm working on closing off the shoulders to put the work into my chest. This is a huge challenge for me. ✔Side Step Ups ✔Burpee Box Jumps: again I modified these for the push ups portion of the exercise. I have a hate/love relationship with these lol. #fitnessvideos #workout #motivation #fitnessmotivation #workoutvideos #homeworkouts #getfit #justmove #bodyweightexercises #theworldisyourgym #fitgirl #fitspiration #hiit #girlswholift #flex #hotelworkout #stayfit #getmoving #monday #newweek #gymvideos

Hello Monday! Are you ready for a new week? I am🙋🏼‍♀️ - Back at work👩🏼‍🔬and tomorrow I’ll be back at the university again.. I love to challenge myself so let’s study some extra courses while I’m working full time, just for fun of course. You can never be too educated or have to much knowledge📑👩🏼‍🏫 - But now it’s time for le gym💪🏽 in my new favorite tights for @icaniwill Black Classic High Waisted! What a dream combo🙏🏽

A really helpful tool is to pre-track. Also, be sure to track your vitamins, pre-workout, and any other supplements you use! There are hidden carbs everywhere! #keto #lowcarb #lowcarbcait #if #intermittentfasting #nevergiveup #weightloss #weightlossjourney #lchf #ketogirl #girlswholift #girlswhorun

Who loves guacamole? 🥑🥑🥑🥑🥑🥑 We love ours with jalapeños 🔥🔥🔥🔥 Use carrots or snap peas for dippers if you’re trying to avoid the tortilla chips - tough to do, but guacamole is good on just about anything! 🤣 great source of healthy fat 👏🏼

Before you know it, it'll be summer time again! Is your gym ready for some new gear with their logo on it? Send us an email (linked to profile) with what you have in mind and we can make it a reality! @muscle_momof2 showing of the guns and her leg gains in our @fitaid co-branded booty shorts.

This is apparently what happens when it’s a benchpress competition only😂. I’ll just squat with my sister😅. • I know it’s a while back, but since my operation on my tonsils I haven’t been in the same flow as before that. Sure I’ve went to the gym consistently and I’ve made some progress, but it just hasn’t been the same. No worries though, because from today on I’m going to get that flow back and I’m more determined than ever💪🏻. I hope you all have an amazing week🔥. • #girlswholift #girlswhopowerlift #powerlifting #powerlifter #lifting #womenwholift #womenwhopowerlift #positivevibes #happy #twins #sister #squats #benchpress #monday #mondaymotivation #newweek #fitdutchies #dutch #fitfamnl #gymjunkie #muscle #gains #progress #determination #motivation #gym #workout #training #exercise

B&T
(@bonnieandtracy)

2 Minutes Ago

Today’s Monday Move is brought to you by @shred415stl Creve Coeur Manager and instructor, @amygielow! Grab a mini and and get ready to work. Miniband Monday! ✨Lateral Lunge with Weights on Shoulders (x10 each side) ✨Upright Rows (x15) ✨Deadlifts (x15) 🔥Squat Curl to Press (x10) ➡️Repeat 4x • • • #mondaymove #mondayworkout #minibandworkout #bandworkouts #girlswholift #fitfam #shredfam #stlfitness #stltrainer #shred415 #workoutroutine

“Failing to plan is planning to fail.” I’m sure you guys have heard this quote but it is SO true. How many times do you say “I’m too tired” or “I’m starving so I need something quick” and then make a quick run to fast food? I’m guilty of this when I don’t plan and prep my meals. . This is something that is so simple to do but people are overwhelmed and don’t know where to start. It takes me about 30 minutes to come up with a plan and no more than 2 hours to prep on Sunday (if I need to). This week required NONE! But I have a plan. 😆 . Curious… Is meal planning/prepping something you struggle with? Would it help me to do a LIVE video on what my nutrition plan is and walk you through exactly how I meal plan? Let me know because I think this would be fun to do! 🤗

Anyone else eat all their weekend food in one day? 🙋🏻‍♀️ Just me? Ok, cool. 🤦🏻‍♀️ Wellllll I could be mad about it or just know that today is a new day and yesterday was worth it because the PATS are headed to the Super Bowl once again! Felt super fluffy at the gym today but the arm pump was REAL 💪🏻 🙌🏻 In the past, I use to get so bent about eating what I wanted, now I am so happy I am finding that balance and enjoying both lifting heavy shit and eating good food! 💕🏋🏻‍♀️ #girlswithmuscle #armpump #girlswholift #balance #foodbalance #liftheavy #bodybuilding #backandbiceps #fitfam #gymmotivation

still mid vacationing with my mom and we stopped at a lovely place called lido for lunch today. it's a buffeteria style restaurant and i was amazed at myself for going for the grilled salmon and veggies. i skipped dessert and only got a small beer with it! riga was a beautiful city and i absolutely cannot wait to come back! what're you favorite cities to visit?

Buddy
(@heytherebuddy12)

3 Minutes Ago

When you find the home gym! 🏋🏻‍♀️ #girlswholift #fitchic #fitness #goals #vacayvibes 🌴

Nicole Mills
(@nikki023)

59 Seconds Ago

Summer bods are made in the winter 🙊——————————————————————————— Yesterday’s leg day pump powered by @completenutrition.srq NX6 and @surgesupplements white mamba BCAA’s 🤤 #progressnotperfection #keepmovingforward #notdoneyet #motivation #cuttingseason #fitness #healthylifestyle #myjourney #legday #gymshark #girlswholift

Snow
(@jullidrea)

44 Seconds Ago

Hello, is it me your looking for?

Hilary
(@hilyfit)

3 Minutes Ago

This smile was LEGIT after my workout today! A total upper body strength cardio blast... all in one! Courtesy of one of my favorite @idealfit trainers @veggie_lisa . Get that heart rate up and down multiple times during your workout and you’re sure to burn calories all day long! Now on to my protein waffles!! OOTD Zyia LNT leggings Zyia Navy Allstar Bra Idealfit muscle tank #hilyfit #hilyfitcommunity #fitbody #workout #fitstagram #fitgirl #fitmom #utahfitfam #fitfam #selflove #fitlove #igfitmoms #momlife #newyearnewyou #totalbodyworkout #livefit #girlswholift #lifestylechanges #fitnessjourney #beyourself #beyourbestself #stayhappy #fitlife #healthyliving #instafit #utah #utahfitness #beyou #keepitreal #zyiaambassador

Non flexed back to a flex back ! It is important in pictures to remember when someone is flexing it is not their natural state of relaxing their muscles not that you can’t have lots of definition of course you can but the reality to get to the higher amount of definition you might see in a flex photo is a lot of dedication and discipline you have to put In the hard work there are no short cuts! #fitnessmotivation #fitness #fitgirls #girlswholift #lift #weighttraining #gains #definition #dedication #discipline #determination #hardwork #grind #getit #nothingisimpossible #edmontonfitness #yegfitness

Monday leg day + stress free short hair = leg and booty shake 🤪😂💪 not been running except on Saturday. I have been sooooo crazy in weights than cardio well.. I did body attack yesterday 😅 but lately in the past 8 months I have been enjoying lifting weights. Yup leg day with weights! It gave me more strength, power, energy, increasing looks 😂 in my body shape 😂 and happiness 😅 surprisingly🥰 I am currently in this stage 😅 and surprisingly loving it 🥰👌 #girlswholift #girlswholiftheavy #crossfit #bodypump #abudhabi #expatlife #doitforthebooty #exercise #therapy #selflove #metime

A deadly one sided tri set for a weightless leg day / legs bums and tums class eek 😝🐒 #pt #personaltrainer #lifting #ukfitfam #fitfam #fitnessmotivation #gym #workout #lift #legs #legday #glutes #girlswholift #motivationmonday

I don’t wanna brag but... breakfast is served. 🤷🏻‍♀️ . . @kodiakcakes pb flapjacks + soft scrambled eggs + coffffeeee. .

New Monday, New Week, New Goals! . . . I got my new rotation from coach and I get so excited to read my new training plans. Anyone else get super excited about new workout plans? Try switching up your training monthly so you don’t get bored and so you get used to every inch of the gym and feel even more comfortable on all weights and machines. Especially during this time of the year when the gyms are packed and you need to think of alternative ways to work the muscles since every machine and weight has a waiting line. . . . My current off season bod and I can’t wait to see it lean down in the next 16 weeks!! 1 week down and weight is staying steady. . . . #mondaymotivation #monday #mondaymood #mondayquotes #motivationmonday #offseason #leanout #newtraining #fitnessmotivation #newweeknewgoals #girlswithmuscle #bikinicompetitor #competitionprep #ocb #ocbbikini #npcbikini #npc #girlswholift #fitfam #fitnessgirl

Full Body 5 min Warm up save this one ,double tap ♥️and tag me if you try it so I can share you on my stories!!! . 5 Sweaty minutes 🔥💦!! Important: The warm-up should gently prepare your body for exercises by gradually increasing the heart rate and circulation!This will loosen the joints and increase blood flow to the muscles. Stretching your muscles prepares them for physical activity and prevents injuries Gals 💪🏽.. . 1️⃣1 min each exercise 2️⃣no rest between exercise 3️⃣repeat 2-3 times Get ready Works really good 🤗 . . . Credit @katelazov #fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

It’s a new year and i have new goals. One of my first, post more videos, motivational inspirations, and keep moving forward. I’m coming for you 2019!

Megan
(@megbertsmacros)

3 Minutes Ago

Happy Monday from me and my mane 🦁. Today marks 11 months medication free. Even though my days are pretty simple, sometimes I still feel like I need to pinch myself. I’m happier than I’ve ever been, healthier than I’ve ever been, and can truly say I make the most out of each day that I’m given. My husband and I have built an amazing life together and I’m grateful every day for his love, laughter, support, and making all of my great days even more amazing because he’s a part of them. 💙

The last few days I had the honor of teaching a group of ladies only. I have to tell you although I was so wore out by the end it had to be the best courses that I've ever taught! Something about getting a group of ladies together that have a passion for lifting and coaching! It was absolutely they best! So many friends gained over this weekend! I thank each and everyone of you for taking time out of your lives to let me be the one to teach you! We had ladies from all over the US! Just incredible! Thanks to @usa_weightlifting and @a.phil and @jpnic419 for getting this set up! It was an incredible weekend! #usaweightlifting #usawlevel1 #usawlevel2 #olympiclifting #snatch #cleanandjerk #coaches #womencoaches #future #elitelevelcoaching #education #lovetolift #girlswholift

PR Clean 42,5 kg. Ogni #traguardo è solo un nuovo punto di partenza. La prossima volta i 45 kg che oggi proprio non salivano. @coach_stefanoberardino 💪🌻 #crossfit #fitness #gym #workout #bodybuilding #fit #motivation #fitfam #training #fitnessmotivation #yoga #strength #gymlife #powerlifting #like #exercise #girlswholift #squats #weightlifting #abs #shredded #instafit #sport #wod #personaltrainer #muscle #follow #gains #nopainnogain

#1 GOAL: Get my best body... INSIDE & OUT ✨ Outfit: 🍋 Lululemon Energy Sports Spra (Size 6) 🍋 Lululemon In Movement Leggings (Size 6) 👟 Adidas Swift Runs (Size 8- I size down 1/2) 💇🏼‍♀️ freshly done by @juliereneewolf • • • • • #gymshark66 #fitness #fitgirls #legday #girlswholift #abs #foodie #workout #weightlifting #train #cardio #fitgirls #transformation #gymshark #24hourfitness #healthy #girlswithmuscle #fitspo #fitfemales #bodybuilding #fitgirls #abs #fitnessmotivation #girlswithmuscle #fitchicks #healthy #goals #goalgetter #gymshark66

I Have not felt good at all the last week. Spend yesterday in my pajamas and did nothing. Going for the mentality today that if I look better I’ll feel better. 🤞. I am excited to be able to wear these size 7/8 pants that I haven’t been able to wear in forever! Not my goal jeans but getting closer. #keto #ketogains #fatfueled #ketogeniclife #fatforweightloss #ketomom #girlswholift #ketodiet #fatadapted

Thought parking in the sun ☀️ might help with this cold... noooope 😩😆 Happy MLK dayyyyyy 🙏🏾

Isra
(@isra_fit)

4 Minutes Ago

Best way to start the week ... Killing leg day 🍗🔥🔥🔥🔥 Isra 8328706434 Interested in personal training or group classes contact me 📲 #fitcrew #legworkout #legday #mondayvibes #girlswholift #fitchick #israfit #personaltrainer

debby
(@aphrodite.moon)

4 Minutes Ago

you‘re a boss, no nicey, your jordans and your chain so icy, you wanna wife me, making promises for life b, but you know what i‘m asking, there‘s no double dancing, no second chances no more, so i can never be a fool to you, my lover

Don’t be fooled. 2 minutes before taking this picture I was sitting on the platform tearing up because I had missed almost every single set of my dead lifts. Today I feel super weak, tired, grumpy, I’m not super thrilled that I didn’t sleep well last night and I was late to the gym, and it showed. I’m tired. Very tired. But tomorrow is another day. .. think the real strength is feeling super beat down, tired, exhausted, and showing up anyways, right? Getting up. Showing up. Doing the thing. Rinse and repeat. I am not perfect, and there are more challenging days than easy days. But it’s worth it. And there’s always tomorrow.

Jamie King
(@jamielu27)

5 Minutes Ago

When things in life get heavy, have the strength to rise again 💕

Rise above the storm and you will find the sunshine🌪☀️ #quotes #lifequotes #västerås

Noe usikker på om vektene har blitt tyngre over helga - tung start på uka 🙄😂😅 Men må bare bli inspirert når man møter rå jenter som @katrinesundal på trening 💪💪 ————————————- 5x3 knebøy 5x3 markløft 6x5 pullups + litt annen morro 💪😂

And no, no I can’t get back up.... 1.5 hours of legs today finished off with 120 lunges 👊💪🤢#fitness #weights #muscle #bodybuilding #gym #focus #strongwomen #strong #goals #funnymemes #girlswholift

Markløft på kloss. Utfordrer startposisjonen og er tungt for meg som er svakest i akkurat begynnelsen av løftet 😁 her har jeg fokus på så perfekt form som jeg klarer å da er 8 rep på 40 kg ganske tungt etterhvert 😅

Woke up at 196 this morning. Breaking 200 was the hardest thing I’ve ever done and I was able to do it in a healthy way without starving myself and doing some crazy diet that I can’t stick to. Happy Monday! Let’s go crush some goals. @heathenchic

Good Morning 🇺🇸 Heute steht unser letzter Tag in Los Angeles an. Wir fahren gleich in ein Diner frühstücken. Ich möchte unbedingt noch Pancakes essen 🥞🤤. Danach fahren wir zum Hollywood Sign & zum Griffith Observatory. Ab morgen sind wir dann in Las Vegas💵🎰 . Im Carerra Cafe gibt es übrigens super leckeren Kaffee. Außerdem kann man sich ein Bild aussuchen, welches auf dem Kaffee abgebildet wird. Unnötig, aber witzig😀 . Euch einen schönen Tag 💓 . Anzeige, da Markierung & Nennung #fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #fitnesslifestyle #girl #girlswholift #instafitness #instadaily #fitnessjourney #fitnessblogger #pic #goodmorning #fitnessgoals #instafit #fitnessaddict #losangeles #travel #traveling #usa #travelphotography #traveler #california #hollywood #melroseavenue #coffee

Snow
(@jullidrea)

2 Hours Ago

Dark side..

I'll be #37weekspregnant on Thursday and I couldn't be more proud. There's a lot I dont love about my body these days, but I do love that it has successfully been a home for baby Cain 🤰 Full term is a huge accomplishment, especially since his dad was premature. Counting down the days till we get to meet our little guy and I can start doing loaded hip thrusts again 🤗 . . . I'm wearing the most comfortable bra in the world from @motherhoodmaternity !! Underwire free, comes in a low and high cut (I got the high), nursing friendly, sizes for everyone, AND a huge selection of colors. Joggers are from @urbanplanet (they're more like leggings on me)

Uma corridinha ao ar livre para iniciar a semana da melhor forma possível. #justdoit

1 year in the difference. For all you ladies chasing the gains: more calories, more carbs, more weight 🍑 If any of you gals have any questions or want any advice just drop me a message, I'd be glad to answer and help 💌💕 #transformation #weightgain #fitfam #irishfitfam #flexibledieting #fitness #gym #girlswholift #workout #dublin #macros #myprotein

Kelly Killoren Bensimon (American author, socialite and former editor of Elle Accessories and a former model, full-time cast member on the Bravo television series The Real Housewives of New York City from seasons 2 to season 4.) - honor 💪 (part 34) #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme

Kylie Furneaux (TV host, successful book authoress, Australian outdoor guide and survival expert, Hollywood stunt woman who has appeared in over 50 films and TV productions) - honor 💪 (part 30) #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme

Alisa Ahmann (Worldwide Top Model - Calvin Klein, Gucci, Alberta Ferretti, Hermès, Chloé, Oscar de la Renta, Dior, Jil Sander, Donna Karan, Elie Saab, Stella McCartney, Valentino, Miu Miu, Alexander McQueen, Giambattista Valli) - honor 💪 (part 28) #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme