#girlswholift

24,242,178 posts tagged with #girlswholift

Photos and Videos about #girlswholift

(@fit.rudy_)

14 Days 15 Hours Ago

Raw vegan carrot cake 😛🥕 I love this! One of my favorite 🙌🏼 Frosting: •1 1/4 cup raw cashews • 1/2 cup coconut cream • 2 tbsp lemon juice 🍋 • 3 tbsp maple syrup. Cake 🍰🥕• 2 cup finely shredded carrots • 2 cup medjool dates • 2 cup walnuts • pinch sea salt • 2 tbsp cinnamon • 1 tbsp ginger • 1 pinch nutmeg • 1/2 cup coconut flour or almond flour • 1/4 raisins. Freeze about 2 hrs 🍰💋✨🥕 #carrotcake #cleaneating #vegan #raw #fit #healthy #healthychoices #fitspo #gains #eatclean #nutrition #diet #fitgirl #fitness #gym #gymlife #fitnessmotivation #fitfood #fitnessfood #dessert #foodporn #food #feedfeed #fitmom #foodie #yummy #fitnessjourney #girlswholift

(@shogun_sports)

24 Seconds Ago

💪Battle ropes are a simple workout toll that anyone can use. Rope engages upper body the most,but also your abs,back,legs and glutes are involved in training. - Short rope workout results in high heart rates resulting with in a great cardio training session. 🙌 . link in bio . . . #train #active #determination #abs #muscle #exercise #gymlife #instafit #fitnessaddict #fitnessmodel #cardio #fitnessmotivation #strong #getfit #shredded #fitgirl #crossfit #weightloss #gains #fitlife #girlswholift #aesthetics #body #fitspiration #physique #nutrition #muscles #nopainnogain #shogunsports #battleropes

(@kevgoines1)

2018-09-05 03:46:52

It’s there you just got to go get it 💯

(@morganfae)

3 Hours Ago

Why do the weekends go so fast? I always spend Sundays mentally preparing myself for the week ahead 😩 - I'm starting my countdown to Christmas holidays 🎅🏻💕 • • • • • • #calvinklein #nike #fitness #fitwomen #abs #fitnessmotivation #glutes #squats #positivity #girlswholift #fitwomen #gymlife #fitspo #fatloss #weightloss #fitnessjourney #healthylifestyle #motivation

(@kelliblyth)

38 Seconds Ago

Can’t wait for my first free meal tonight at Six By Nico.. but legs first 💃🏻

(@farasha.mua)

46 Seconds Ago

𝕎𝕒𝕜𝕖 𝕦𝕡 𝕎𝕠𝕣𝕜 𝕠𝕦𝕥 𝕃𝕠𝕠𝕜 𝕙𝕠𝕥 𝕂𝕚𝕔𝕜 𝕒𝕤𝕤 *************************************** This past week I had the opportunity to enjoy an amazing spin class with Crank Dubai and Fitbit Middle East. This class was the third spin class in a week at Crank and I have to say I’m hooked. This particular workout was my second one of the day after CrossFit but man did I enjoy myself. The energy Jon had was next level. Got out sweating profusely. Yay fitness! This picture is before the ride hence the excitement. Guys if you haven’t checked out Crank you are missing out!! If you go hola at your girl. Chances are you will find me lingering around there. Remember folks fitness is a lifestyle not a fad or a temporary phase. You have to take it as a means of improving your lifestyle and future. The Dubai fitness challenge initiative by Sheikh Hamdan is a great platform to kick that lazy butt and get moving. So give your future self a chance to live longer and get moving * * * * * * * * Hoping you all had a nice sweat filled long weekend ! Ps wearing Lorna Jane tights and lululemon tank!! My go to active wear! @crank.dubai @dubai @fitbit_middle_east @jonashwood_ @nunocostafernandes @dubaifitnesschallenge @mydubai @dubaifitfam #yayfitness #dubai #dubaiblogger #nutrition #dubailife #dubaifitfam #crankdubai #spinclass #spinthoselegs #doubleworkouts #myfitnessjourney #dubai30x30 @faz3 #dubaimua #girlswholift #crossfitgirls #cantstopwontstop #saymashallah

(@thefitnessclubbb)

45 Seconds Ago

🔥 Target your GLUTES 👉🏽 With limited equipment 👉🏽 No machines needed 👉🏽 The cable kickbacks at the end can be replaced by band kickbacks. - Remember to stay focused while exercising, it’s important to have the mind/muscle connection. Feel what you are doing in the right places, if you are not feeling it in your glutes, slow down and try to perform slower reps with proper form and keeping your core tight throughout all the exercises. - 🔺Routine 🔺 4 sets of 12-15 reps each Name of the exercises on the video. - . . . Credit @thefitnessclubbb @bittujhalani #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

(@emmajaymoorcroft)

1 Minute Ago

Working the power plait with a bit of all of training today, trying to grow me some triceps ✅ Foodshop later followed by food prepping! Follow my story to see what i get 🥑🥦🥗 #triceps #training #legs #biceps #sunday #funday #fitness #fit #fitgoals #instafit #bodybuilding #weighloss #fatloss #musclebuilding #vegan #plantbaseddiet #brunette #cardio #weightlifting #girlswithmuscles #girlswholift #k2

(@kevgoines1)

2018-09-05 14:10:37

No playing in the gym got to focus man 😜

(@_julia_tucker_)

1 Minute Ago

My 3 year old flipping a tire at the Spartan open house on Friday. She cant wait to be able to do a spartan race like her older siblings. 💪 #spartanrace #spartan #futurespartan #spartankids #tireflip #girlswholift #3yearsold #gettingitdone #ocr #ocrfamily #ocrkid

Booty builder! 🍑 for that well rounded peachy behind the key here is to ACTIVATE those glutes, start with resistance bands and move on to the weights. Use lower or higher weight depending on your own ability. You want those first ones to be easy - moderate and the last set to be difficult! Push yourself. Progress the deadlifts by putting a plate under each heel to concentrate the workout into your glutes and hammies! Put them under your toes for a harder workout on your quads. 💪🏼 don’t forget to rest between each set for 30-60 seconds, if you go heavy then increase your rest time and decrease your reps! 3-4 sets should have that booty burning 🔥 -ps- hip thrusts are the one 👌🏼 enjoy! . . . . . #happyhealthyfit #fitgirls #bossbabe #girlboss #personaltrainer #personaltraining #girlswholift #thejunglebody #fitness #fitfam #gym #gymmotivation #fitnessmotivation #fitspo #surreyfitness #healthylifestyle #fitnessmodel #fitnessjourney #thisgirlcan #womensactivewear #strongnotskinny #womenshealth #trx #fitnessaddict #fitnesstrainer #gym #gymlife #lovesweat #lovefitness #empoweringwomen

(@thefitnessclubbb)

1 Minute Ago

🔥 Target your GLUTES 👉🏽 With limited equipment 👉🏽 No machines needed 👉🏽 The cable kickbacks at the end can be replaced by band kickbacks. - Remember to stay focused while exercising, it’s important to have the mind/muscle connection. Feel what you are doing in the right places, if you are not feeling it in your glutes, slow down and try to perform slower reps with proper form and keeping your core tight throughout all the exercises. - 🔺Routine 🔺 4 sets of 12-15 reps each Name of the exercises on the video. - . . . Credit @thefitnessclubbb @bittujhalani #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Looks messy, but these 570 calories are freakin' deliscious 😋 My healthy bananasplit with coconut granola, quark, molten peanutbutter and almonds.

💥 Our Billionaire Motivation 💰 #inspirationalquotes #progress #porsche

(@baghee.ra)

5 Minutes Ago

R.E.C.O.N.S.T.R.U.C.T.I.O.N. E.N. C.O.U.R.S 🔧🕛🕧🕐🕜🕑 . . 🏋 Back on @marseille.throwdown 2018. Sprint Ladder Snatch. 🏋. . .⚡ Suivi de deux mois de repos afin de soigner mon body. Maintenant c'est reprise progressive, moins de charges, plus de renfos, de la gym et de la technique.⚡. . .💪 L'objectif est la santé, le plaisir et de pouvoir revenir sur des compétitions, continuer à progresser à mon petit niveau. . .🍔 toujours nourrie au @factoryandco, une valeur sûre pour sportifs ou non sportifs. Des copieuses salades aux burgers gourmands en passant par les cheese-cakes et ses muffins. . . 👕 vêtue par @wodabox où vous pouvez retrouver de nombreuses marques comme par exemple @savage_barbell. .PROMO -10% avec le code WODAMAR . . 👕 Merci également à @skullfit_never_give_up de m'habiller et m'équiper ! C'est 15% de réduction avec le code «BAG15».

(@squatdogs)

3 Minutes Ago

Vad skulle ni säga om att få dessa i er nästa box???!! 😱 Swipe för att se herrarnas alternativ!

(@pia.5291)

2 Minutes Ago

If you are Not obsessed with your life- Change it! ✨ ————————————————— Happy Sunday 🌷 Für mich gehts ab morgen „endlich“ wieder arbeiten! Ruhe und Nichtstun ist sowas von absolut nichts für mich, das habe ich eindeutig gelernt! #duracell 🐰😂 ————————————————— #sunday #quotes #lovelife #happyme

(@melanie_lechner)

5 Minutes Ago

What are your favourite hamstring exercises?💗🤗 • • I love to include a movement where I bend the knees and one where I extend the hips, because these are the main functions of the muscle. • • What works for me : ✅ Stiffed Leg Deadlift/ Good mornings and a Leg curl variation ( BUT f.e. the Maschine puts a lot of pressure on your knee joint - keep that pls in mind) ❤️/ad.

(@losing_with_autumn)

6 Minutes Ago

When you get a camera and your content has the potential to be 10 times better! ☺👍

(@fit.rudy_)

8 Days 24 Hours Ago

Grab and go protein breakfast bars 🤤 • 1 scoop protein powder • 1 cup dates • 1 tbsp cinnamon • 1/2 cup oats • 2 tbsp cacao • 1 cup coconut flakes • 1/2 cup nuts mix • 1/2 cup pumpkin seeds • 2 tbsp nut butter • 1/3 cup hempseed • splash water, pinch sea salt, combine, mix, enjoy! 🤗 #nutrition #eatclean #protein #getfit #diet #foodporn #foodie #lifestyle #girlswholift #fitgirl #fitness #fitmom #gym #selfie #follow #instalike #instagood #vegan #gymlife #abs #gains #fitnessmotivation #fitnessaddict #fit #healthy #fitspo #bodybuilding #fitfam #fitnessfood #fitfood

(@iva_kotlarova)

2 Minutes Ago

Výkony na AMSR neboli podľa predstáv, v trhu iba jeden platný pokus na 62 kg a v nadhode som sa dostala na 78 kg, tretími pokusmi som sa pokúšala o osobáky, ale nepodarili sa mi. Ideme ďalej, ešte mám dve súťaže v tomto roku, tak snáď dopadnú lepšie 🙂 #weightlifting #competition #girlswholift

(@gmosaic)

2 Minutes Ago

Check Me Out 😍🎨New GVLOG Just Dropped Today!!!! #linkinbio 🤙🏿 PEEP GAME 🔥#new #episode #youtube #vlog #podcast 👉🏿👉🏿👉🏿@flyluxuriousart 👈🏿👈🏿👈🏿 • • • Also "Royals" Out Now #album #new #artist #musician #newmusic #pop #soul #hiphop #itunes #googleplay #spotify #applemusic #tidal #amazonmusic #pandora #music For The #gym #fitness Motivation #fitchicks #strongwomen #girlswholift #gymsharkwomen #femaleathletes #follow 🏄🏿‍♂️🌊🌊 #postwhatilike