#girlswhosweat

29,824 posts tagged with #girlswhosweat

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Jan 19th: 2017 taught me it’s okay to do what makes you happy even if it’s a difficult decision. Also, it’s okay to rock a hat if you haven’t had time to wash your hair bc it’s January and you’re a personal trainer #teamnosleep #newyearistillsmell 🙃🤣😅

I’m not good at everything but there is one thing that I know I’m really good at!!! I make the BEST homemade Peanut butter. I just whipped up this batch and it took me 6 minutes. I’m going to eat this with an 🍎...shocking right? Want to know what I use and how I do it? Message me for details 🥜 🥜🥜🥜

feelin’ fine, feelin’ 🍑y

Your life becomes what you think about and what you do on a daily basis. . Dream bigger and think bigger, take action... . The universe doesn’t know the difference between a small negative thought and a big positive one, it’s just always trying to help you bring whatever it is you focus on to fruition. . Upgrade your thoughts. ❤️

I might be small, but I am mighty 🎉 - - A good upper body workout to start my weekend full of some sorority sister time 💕 - - Not much to say other than keep going. If I have learned anything from fitness it’s that you will not get anywhere if you slack or quit. Your progress will go backwards or stand still, so keep fighting your best fight. The reward of making your goals is worth it.

It’s a weekend full of sports 🏀🏈🏀and what’s better with beer and mules than potato skins?! 😋 I love quick and easy snacks- I’m not gonna spend my time in the kitchen.. I got some Gronk, PG, and Trae to watch 👀duh?! • • Recipe 👇🏼 Cook up some delicious bacon 🥓 cookie sheet with parchment, 15 mins at 400 degrees• keep oven on. • Slice potatoes about a 1/4 inch thick. Place on cookie sheet and bake for 25 -30 mins, until soft on the inside and crispy on the edge. Pull out of the oven and top with cheese and bacon. Place in oven for another 5 mins• serve ‘em up with sour cream and get to cheering! 👏🏼🤙🏼• • • • • • #friyay #snacks #gamedayfood #balance #confidence #lifting #goals #cleaneating #progress #girlswhoworkout #girlswholift #fitness #fitnessmotivation #gym #gymmotivation #goaldigger #sports #girlboss #barelybalanced #eathealthy #passion #selflove #fitnessjourney #girlswhosweat #gymlife #loveyourself #workinggirl #patriots #potatoskins

Cate
(@caters8_fbg)

4 Hours Ago

Got it done! #fbf and yesterday's cardio. I will be ☠️, and I definitely channeled 🤖 mode! But I got it done and it felt great! How's your day looking @tatiannafbg ? How are you @get.it.together.lauren and @stephaniew.fbg . #fbg #fbd #annavictoria #bodyloveapp #bodylove #bodylovebabes #fitnessjourney #fitnesslifestyle #strongwomen #strongisbeautiful #robotmode #dedication #betterme #behappy #sweatitout #swelfie #smile #sweatyashell #girlswhosweat #broadshoulderbabes

Day 5/80. It’s a marathon.....not a sprint. Things that are worth it take time. I’m the most impatient person on this 🌎 and I have to remind myself that progress will be made by consistency and dedication. I remind myself how long it took me to become a specialist in my field....then I apply that kind of dedication to my workouts, meal planning and accountability groups. Want to know what I do as a coach? It’s the most rewarding thing I’ve done in a while.....Leave an emoji 💪🏼🍎 if you are interested in knowing. All questions welcome!

Not sure if it was the dinner at @meatdistrictcosyd or cocktails at @marcopoloivy that made us look so shiny and happy 👌🏻💦 #thursdaynight #girlswhoeatmeat #girlswhodrink #girlswhosweat #sydney #lifestyle #boobs

Legitimately every reason not to workout this morning including I’m on call tonight, I slept poorly, I’m sore, and my bed is comfy. Pushed past them all and got it done anyway. The burn feels so good. Day 5/80 in the books and I’m feeling like a new person already. || #chooseyou . . . . . . . . . #traindirty #trainhard #traininsane #fitnessgirl #workingoutismytherapy #iwillwhatiwant #stretchitout #yogiwannabe #thesweatlife #traintotransform #girlswhosweat #letsbefit #strongertogether #loveyourbody #nikewomen #nikepro #justdoit #sweatdaily #dailysweatsession #sweatyselfie #gymhairdontcare #nobodyshame #womenwithmuscle #girlswithcurves #girlswithgoals #inspirehealth #fitgirlprobs #fitfiance #fitbride

(@bbgdoc)

10 Hours Ago

WEEK 1 FULL BODY 🔥 so this week has felt HARDER than week 52! Splitting into Arms and Abs one day and Full Body another day in BBG 1.0 instead of Arms one day and Abs another in BBG 2.0 means your arms and Abs have only got two days to recover before they get another workout in Full Body! My upper body is definitely feeling it 🔥 BUT I smashed a PB today of 15 push ups in a row without dropping to knees down halfway through! When I first started BBG over one year ago I could barely do one push up and now I’m smashing out 15! That’s what I love about this program - all you need is consistency and the results just keep coming, week after week! #bbg #bbguk #bbgcommunity #bbggirls #bbgfam #fitfam #fitspo #pb #personalbest #pushups #girlswholift #girlswhosweat #sweat #sweatwithkayla #kaylaitsines

JP
(@jaileeinthegym)

12 Hours Ago

Nothing like a 6:30am circuits class to kick off that Friday feeling 🙌🏻💪🏻 . #gym #gymmotivation #fitness #fitnessgirl #fitnessmotivation #training #fridaymood #weekendon #fridayfeels #gymlife #fitlife #girlswhosweat #sweatnowshinelater #getfit

Friday fitness: Why I dislike the term ‘excuse’ 🤔 # This was a requested post as I’ve often commented in discussions that I don’t like the term ‘excuse’ but not fully articulated why. Here are my thoughts: # 1. It automatically invalidates either your own or someone else’s reasons for not behaving in a certain way. Where do you draw the line between an excuse and a valid reason? Is it really our place to determine this for others? 🧐 # 2. It induces a sense of shame and guilt about your own or another’s decisions. These emotions are not only highly detrimental in themselves but are also highly unlikely to promote future behaviour change. Instead, a person feels defeated and disempowered. 😔 # 3. A ‘no excuses’ mentality can be really harmful because it encourages complete detachment from bodily signals, heightening the risk of injury, overtraining and mental burnout. 🤯 # 4. Everyone has different priorities and they should be respected. The gym may be a high priority for you but don’t assume it is (or should be) for everyone. People have all sorts of other issues and circumstances that we may have no idea about. Rather than judging others for their choices, time and energy would be much better spent supporting them, particularly if they’re currently struggling. 😌 # To be clear, there are times when you or someone else might be generating reasons that may not need to be acted upon. It’s important to be aware of these thoughts even if we decide to subsequently ignore them. Labelling them as reasons rather than excuses helps to neutralise the thoughts so that we can make an informed decision about our behaviour from a more balanced place, rather than from a place of negativity. 🙂 # I don’t think that people that use the term ‘excuse’ necessarily mean any harm but I do think it has the potential to have a detrimental effect physically and mentally. Words are powerful and I think we all have a duty to use them wisely! 🤓 # What do you think of the term ‘excuse’?

This is what one year of climbing like a monkey will do for your arms 🐒 💪🏻 #learningpole #poledancing #girlswhosweat #poledance #pushups #fitnessmotivation

These little bands are SO deceiving. They look SO innocent and feel OK when you put them on but 💩 when you get into the moves they bring the 🔥🔥🔥 I’m seriously so in love with this program and timed nutrition like where has this been all my life??? Telling me what food groups to eat and when? HEAVEN! 🙌🏻

Issa good workout when u look like death after 👊🏼 - - - - - - - - - - - - - - - #workouttime #postworkout #abday #cardio #workoutbuddy #workoutfriends #gympic #girlswhosweat #followfitness #gymjunkie #fastedcardio #gymoutfit #fitchick

MEAGAN
(@meagvan)

17 Hours Ago

I never would’ve thought that when hubby decided to go to the police academy that I would feel like I was going too, but here I am every night helping to iron his uniforms, quizzing him, practicing defense moves, and more. I’m so proud of him every day and seeing how committed he is to this. I do have to say though that one career is enough for me and I don’t have the brain capacity to keep learning and memorizing about the laws and code of ethics 😂 can any other police wives relate to me???

#pwr12wc legs&abs done with the most basic “I lift” selfie 💁🏻‍♀️🍑 OK QUESTION GUYS does anyone’s knees/knee joints hurt after these workouts??🤦🏻‍♀️I’ve been having some finger joint pains for the past two months but my left knee hurt like a bitchin mofo after I finished the workout... I’m icing it as we speak but I’m scared that it might be happening all over... 😫 HALP THIS HURTS LIKE A BISH . . . . . . . . . #pwr#kelseywells#kelseywellspwr#12weekchallenge#workout #fitnessfood#fitnessgear #fitnessfirst #fitnessworld#fitnesschallenge #thesweatlife#fitnessgoal #workouttime #gymtime#workoutflow #stronggirls #eatingclean#loveyourself #selflove #lifestyleblogger#mindbodysoul #girlswholift#weightlifting #weighttraining#lifeheavy #fitnessaddict#lifestyleblogger

MEAGAN
(@meagvan)

18 Hours Ago

Having a workout buddy makes ALLLL the difference in the world when it comes to pushing yourself!! We kicked Day 4/80’s a$$!!! @rachelmcharter you are DA BOMB!! This girl kept me going and pushed me to get that last rep or two when I didn’t think I could!💪 . . . This is also one of the things that I love MOST about coaching! The accountability and community of the team of ladies I’m apart of keeps you pushing to change yourself. I also get to play a part in changing their lives and the lives of other people! That in turn changes me and I just absolutely love that!!! So if you are wanting extra accountability and a community of amazing ladies to keep you going, message me!! We are here for you! I am here for you!! I want to help you achieve more!! 😊

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