#girlswhoworkout

835,181 posts tagged with #girlswhoworkout

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🥑🤗🥑😍🥑😜🥑 . . In honor of the final episode tonight!! 😛 . . I’m only on season 2 tho so don’t tell me!! 😆 . . Do you watch #gameofthrones? 🐉 What other series do y’all watch? We need some good ideas! 🎥 Comment below & let me know! . . We don’t get to watch much tv, but I definitely do love to relax for a few, zone out, & enjoy a good show! . . Cheers to a bit of relaxation today! 🙌🏼 . . #sundayfunday #got #avocado #foodie #healthyfood #healthyrecipes #healthyeating #healthyfats #eatclean #trainmean #eattogrow #foodisfuel 💪🏼 #girlswholift #girlswhoworkout #liftheavy #muscle #tone #nutrition #health #wellness #healthymom #dogmom ♥️ #1stphorm #legionofboom #galswithgrit #jennasmithwellness #lifestyle ✌🏼

(@coffee_n_curves)

7 Minutes Ago

Ways to get Jessica out of her bed early to the gym and food shopping done early on a Sunday morning, sell Harry Potter stuff! Treats for completing my first week, made all my gym sessions and 5.5/7 days 100% on food! I’m pleased with that onwards and downwards haha also on a side note, meat bought last week and froze meant that my food shopping this week has come to €23 happy days! #goaldigger #run #running #halfmarathontraining #resistancebandsworkout #resistancetraining #5amclub #morningworkout #motivation #weightlossjourney #weightloss #iifym #myfitnesspal #fitfam #irishfitfam #ukfitfam #caloriecounting #girlswholift #protein #girlswhoworkout #girlsgeneration #workit #coffeencurves #fitin2019 #accountability #sunday #sundaysession #happysunday #sundaywellspent

🄻🄸🄵🄴 🄸🅂 🄱🄴🅃🅃🄴🅁 🅆🄷🄴🄽 🅈🄾🅄 🄰🅁🄴 🄻🄰🅄🄶🄷🄸🄽🄶 💕💕 . . The best weekend was had with the crew.. especially these two girls @orlaburden @tyson_the_tank .. laughter from the moment we landed in Eindhoven .. safe flight girls 💕 . . #calisthenics #calisthenicsunity #calisthenicsmovement #calisthenicsaroundtheworld #calisthenicsgirls #fitfam #irishfitfam #girlswholift #girlswhoworkout #theica #theirishcalisthenicsacademy #bodyweight #bodyweighttraining #bodyweightworkout #lovewhatyoudo #friends #love #eindhoven

Know your worth. ❤️ Make it happen. 💙 ⭐️ Look in the mirror, that’s your ONLY COMPETITION.💫 ⭐️ Good things come to those who work their asses off and NEVER GIVE UP. 🍑💦🌎🏋🏼‍♂️👀 #knowyourworth #workhard #takenoshit #deadlifttillimdead #deadlift #squats #thickthighssavelives #thickwomen #thunderthighs #bootybuilding #barbellworkout #gymrat #gymfreak #gohardorgohome #gohard #befit #selflove #fitnessmotivation #makeithappen #bodypositive #bodygoals #bodybuilder #girlswholift #girlswhoworkout

I never thought of myself as a girl mom.👭 . . Not gonna lie...when I found out I was pregnant with my first, my fingers and toes were crossed it was a boy. 🤞🤞 . . I’ve been a tomboy my whole life. I remember growing up I would pretty much only wear a dress on Easter, and I’d be out of it as soon as I could to grab my glove and play catch in the backyard at our family get together (remember the good old days when it actually used to be WARM in Spring?) ⚾️ 😎 . . So when I found out it was a girl, I literally didn’t know what I was going to do! I requested my shower gifts contained no pink or ruffles...I painted her room bright aqua and searched for MONTHS to find crib bedding that didn’t contain the color pink! 🙈 . . 8 years later and I’m pretty freakin PSYCHED I have the opportunity to raise two beautiful girl souls. 💕💕 . . Turns out I have found a PASSION for empowering women to use their obstacles as opportunities, to find strength in the hard, and to be the BEST possible versions of themselves they can ever imagine. 💫 . . And who better to influence than your own?🤷🏻‍♀️ . . I spent 9 months growing them and I’ll spend a LIFETIME shaping who they become. So you can BET I’m going to do my best to show them what’s possible with a kind heart, hard work, and a belief that anything is possible when you put your mind to it! ✨✨ . . Are you a girl mom like me? If so, what’s your favorite thing about it?

Know your worth. ❤️ Make it happen. 💙 ⭐️ Look in the mirror, that’s your ONLY COMPETITION.💫 ⭐️ Good things come to those who work their asses off and NEVER GIVE UP. 🍑💦🌎🏋🏼‍♂️👀 #knowyourworth #workhard #takenoshit #deadlifttillimdead #deadlift #squats #thickthighssavelives #thickwomen #thunderthighs #bootybuilding #barbellworkout #gymrat #gymfreak #gohardorgohome #gohard #befit #selflove #fitnessmotivation #makeithappen #bodypositive #bodygoals #bodybuilder #girlswholift #girlswhoworkout

'Some women fear the fire. Some women simply become it.' R. H. Sin 🔥 @hiitfit_colchester @thisfitmum ✌

Always gotta get a workout in—even on vacation! 🤪 • • • #lasvegas #vacation #slslasvegas #gym #fitness #workout #pushups #fitlife #fit #girlswhoworkout #progress #upperbody

Yes. Daar ben ik weer. 80 squat in me oranje broekje van @nochtlii @gymshark Tijdje niet meer zo zwaar gesquat maar we gaan het weer oppakken pr staat op 85 op naar de 100 !

Никому не секрет... что мышцы дают красивый подтянутый внешний вид и округлые аппетитные формы. Более того я бы сказала,что мышцы-это золотой фонд нашего организма и метаболизм раскручивается до такой степени, что в топку🔥безотказно летит ощутимый порядок лишних калорий. Даже можно не бояться съесть лишний вкусный лакомый кусочек. Потому что все сгорит в топке драгоценной мышечной массы. От такой перспективы может отказаться сегодня только самый ленивый тюлень))). Тут главное понять, что если вы поднимите лишние 2 кг, у вас не вырастут мышцы как у мамонта, так как Дай Бог сколотить себе этот золотой фонд хотя бы пару кг мышц за год. Нет, за год,конечно мышцы добавятся, даже и за пол года. Однозначно ваше тело приобретёт подтянутый вид и станет плотнее. Но тут при одном условии- если вы готовы потрудиться. Да,не скрою после силовых тренировок может очень возрастать аппетит и есть риск добавить в весе за счёт жира. То есть мышцы мы качаем , а они утопают в жирках? Замкнутый круг? Ну уж нет)) И тут вам приходят на помощь два безотказных инструмента: кардио и диета. Если все это мы шлифанём терпением, то отражение в зеркале вас начнёт радовать уже через 2 месяца. . . . . А вы что выбираете? Худое тело без тонуса или мышечную массу? Приседать со штангой или бесконечно переносить свои тренировки «на завтра»? Или просто полежать тюленем на диване?😁👌 . . . .🎥 @earmins . . . . #cardio#fullbodyworkout#coreworkout#absworkout#circuittraining#functionalfitness#fatloss#womenshealth#girlswhoworkout#girlswithmuscle#strengthtraining#functionaltraining#гамагинатренировки#гамагинатренер#moskow#сушка#болибилдинг#бикини#тренеронлайн#тренербутово#ddxfitness#большечемфитнес#workoutmotivation#fitnessmotivation

(@samm.fit)

1 Hour Ago

Good morning loves, happy Sunday ❤ Hope everyones had a great weekend and a great workout too. Your girl is sure especially her booty 😂🍑 I lifted heavy af yesterday. But I'm still gonna enjoy this day outside sunny and 80° ☀️☀️☀️ Enjoy the day loves #teamlsf #lovesweatfitness #sunrise #morningvibes #morningmotivation #coffee #gains #girlgains #gainz #weightlifting #weighttraining #liftheavy #hustleforthatmuscle #bootygains #booty #bootybuilding #fitfam #goals #noexcuses #fitnessjourney #fitlife #womanoffitness #girlsoffitness #girlswhoworkout #bodybuilding

Thanks to everyone contributing to getting me off my ass! Here goes the squats and then situps! Will probably feel dead when I'm done! #squattime #squats #girlswhoworkout #girlswhosquat #black #pinkhair #purplehair #bar #emptybar #socks #missmatchsocks #sundayfunday #gym #love #feeltheburn #preworkoutface #tanktop #squatlife #homegym #readytosweat

Feel so good after a successful leg/back/booty day. Loving what I see!! . . . . #girlswhoworkout #girlsthatlift #workinghard #ketosis #ketogenic #goodlife #fitness #goodlifefitness #gym #gymselfie

Active Recovery day! Why is it important? I believe that when you get more blood moving, your body delivering more nutrients and oxygen to your tissues. This really helps for healing and recovery of your whole systems. I also put some of mobility work here - 🔥Deadlift to T Rotation 🔥Goblet Squat and Push ur knee out with ur elbow when u are down 🔥Ankle Mobility with Half Kneeling Halos 🔥Downwards Dog with half Y Raise 🔥Table top to Reach 🔥Pigeon Stretch - Perform each movement for 1 min and each side or at least 8 reps each, repeat for 2-3 rounds and try to move not too fast and breathe accordingly - I hope youre having a nice nice day babes ❤️❤️❤️😘🥰🥰🥰

Whatever you have lined up for the week ahead, you can handle it. But leave it where it is...in the future. Try an just BE in the present moment today. 🔸 This is easier said than done as I know all too well. I used to worry so much about what lay ahead for me that it would consume my mind on my days off. If someone had given me the advice to be present and just focus on the here and now, it might have pulled me out of pit of anxiousness I used to find myself in on a Sunday night. 🔸 Focus on today and worry about Monday when it comes to it. 💛 #lovelife

Let's upgrade this X shape 😈 Pronta para mais uma semana, com motivação a mil para treinar (apesar de levar com um ginásio à pinha 😒😵)... Na fase final da preparação não há tanta vontade para treinar, porque a energia começa a escassear e sentia como mais uma tarefa a cumprir. E a precisar das mãos de fada da @gisela__cruz_terapeuta para reequilibrar o esqueleto 😅 . ⚪coach: @ruijmreis #ironstepsteam #fitnessgirl #bikinifitness #motivation #posing #ifbbproportugal #ifbbbikini #glutes #shape #workout #fitfam #muscle #bodybuilding #goals #shoulders #bootybuilding #girlswholift #progress #bikinigirls #motivacao #fitgirl #gymgirls #fitspo #girlswhoworkout #iifymgirls #npcbikini #goals #hardwork #gymlife #training

How do you start your morning?☀️ Redcon1 MRE Lite or Isotope shakes for me 🙋🏼‍♀️ Regardless of my flavor choice I always add 👉🏽- 2 cups of greens (usually spinach) - 1 cup of ice - water Makes for the PERFECT shake with a frosty like consistency 👌🏽 💥Don’t forget💥 our Redcon1 buy 2️⃣ get 1️⃣ free sale was Extended!!! Link in bio, use code: BUY2GET1 Happy Sunday! #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #bikinigirl #bikinicompetitor #npc #npcbikini #npcathlete #npcbikinicompetitor #npcbikiniathlete #girlswholift #girlswhoworkout #girlswithmuscles #bikiniprep #abs #bodybuilding #musclesaresexy #npcbikiniprep #quads #personaltrainer #fitspo #npcbikiniprep #redcon1 #tampa #cheetahprint #sundayfunday

(@tyeelizabeth6)

2 Hours Ago

We like to climb mountains on weekends. 💪🗻 @ Pilot Mountain #mountains #pilotmountain #mountainclimbing #nature #motivation #fitnessjourney #rocks #💪 #yogapants #girlswhoworkout

💪🏻💪🏻😍😍 when you’ve been training consistently and not noticing any gains, but now your hard work is finally starting to show 🔝 . might not be much to anyone else but for me i’m really happy, all i want are some small muscles and definition, and seeing small gains in my arms and back is going to keep me motivated and push me even more to keep going.. any progress is progress 💪🏻 . hope everyone is having fun training this week. keep it up 💖 . #progress #gains #training #progresspic #gymtime #gymworkout #armday

Seems like I can never escape the dirty mirrors 😂🤷🏽‍♀️ on my way to a Body Attack class.... pray for me😅💩 - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitfam #motivationsunday #girlswhoworkout #gymshark66 #gymlife #fitgirls #gymselfie #babyabs #gymmotivation #doitforyou #bodyattack #dirtymirrors #selfiesfordays #selfloveisimportant

👉🏻👉🏻 Can we talk SELF CARE for a minute? . I definitely love an active lifestyle - my job as a physical therapist is, well, physical. I like to workout AND I have 3 kids that don’t let me sit and take a breath! . . So as I step on my mat this morning it got thinking how easy it is to neglect yourself, especially as a mom. We are so busy taking care of everyone else that too often we fall to the bottom of the list. Can you relate? 🙋🏻‍♀️ . . For me, I know I’ll never regret spending time on myself because, honestly, no one wins if I don’t. Sure, I do what I do to inspire others to lead their happiest, healthiest lives. But the #1 reason is so that I can live mine. ☝ . . Self care is a way of ensuring I can be the BEST possible mom, wife, sister, daughter, co-worker and friend. It means I know I ALWAYS make the priority list so I’m ok spending the rest of my time caring for others. 💕💕 . . Listen, mama. There’s no reward for neglecting yourself....no trophy 🏆 for pushing your needs to the bottom of the list. So why do it? 🤷🏻‍♀️ . . I’d love for you to share something you’ve done for yourself lately! Struggling to come up with an answer? It may be time you re-organize your list! 😘😘

//🔥UPPERBODY & ABS🔥//Sculpt sexy arms and 6 pack abs with this at home workout you can do with just a set of dumbbells. . Swipe across 👉 to watch the movements and workout along with me🙋‍♀️ . ⏱Time to Complete: 30+ . Equipment: 1 set of Light Dumbbells. I used a set of 5kg Dumbbells but you can use heavier or lighter weights depending on your strength levels. . Complete 6 Rounds of 30 seconds work/10 seconds rest. Have 1 minute rest between after 3 rounds then complete the final 3 rounds. _____________________________________________ 1️⃣Pushup with DB Pass Through 2️⃣DB Bentover Row 3️⃣Decline Commando Plank 4️⃣Spiderman Mt Climbers 5️⃣Standing DB Punches 6️⃣DB Bentover Fly 7️⃣DB Skier Swing 8️⃣DB Single Arm Crunch (Pass Overhead) *1 minutes rest between rounds 3 & 4 . . . #dumbbellworkout #chestworkout #tricepworkout #garagefitnessgirl #fatburningworkout #functionalstrength #functionaltraining #highintensitytraining #upperbodyworkout #shoulders #weighttraining #workoutideas #workoutanywhere #fatburn #dumbbellworkout #dumbbells #homeworkouts #upperbodyday #weightsworkout #fitnessmotivation #fitnessgoals #girlswhoworkout #girlswithmuscle #womensfitness #womenshealth #shoulderworkouts @home.exercises @homeworkouts_4u @homeworkouts_fit

‘And I live with a voice that tends to tell me that I'm shit in my head And well, maybe I should fuck it and be happy instead’

When you eat all the things yesterday 😂 you get up hella early on a Sunday and work dem legssss. #legday with plyometrics + bands for more resistance. Feeling revived 😍 enjoyed spending time with my family yesterday and having some #realtalk feels so good to have a great support system and people in your life you really love & cherish. So many good things are coming. I can feel it ✨ now time for my last day in my current role, then it’s off to new surroundings. #fitness #love #fitfam #fitspo #girlswholift #paleo #autoimmunedisease #girlswhoworkout #wellness #health #healthy #goals #summer #spring #transition #instagood #instadaily #picoftheday #fitgirl #motivation #inspiration #change

𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙞𝙣𝙛𝙞𝙣𝙞𝙩𝙚 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡. 𝙔𝙤𝙪𝙧 𝙤𝙣𝙡𝙮 𝙡𝙞𝙢𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙩𝙝𝙤𝙨𝙚 𝙮𝙤𝙪 𝙨𝙚𝙩 𝙪𝙥𝙤𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙮𝙤𝙪𝙧 𝙖𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡. 𝙉𝙚𝙫𝙚𝙧 𝙡𝙚𝙩 𝙨𝙚𝙡𝙛-𝙙𝙤𝙪𝙗𝙩 𝙝𝙤𝙡𝙙 𝙮𝙤𝙪 𝙘𝙖𝙥𝙩𝙞𝙫𝙚. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙬𝙤𝙧𝙩𝙝𝙮 𝙤𝙛 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙧𝙚𝙖𝙢 𝙤𝙛 𝙖𝙣𝙙 𝙝𝙤𝙥𝙚 𝙛𝙤𝙧 En deilig morgentur med ungene imorges. Gjorde veldig godt for kropp og hode. ❤️ Hva skal du gjøre idag? ☺️ ——————————————————————— #nature #bluesky #headstand #officialbetterbodies

At the end of the day weight loss comes down to having a calorie deficit. It really is that simple 🎯 Over the years we’ve worked with lots of clients, and there’s always a few common themes from those who are killing it 👊🏻 Hands down the best way to stay on track is through meal prep 🥗 Why is it so helpful? 1. You create a plan for the whole week so you know exactly how many calories you’re eating every day. 2. You’re creating meals from scratch at home – so you’re staying away from processed foods. 3. The food is ready to go every morning – so you don’t even need to think about it and you’ll be more likely to stick to the plan. Do you meal prep and found it makes a difference?

About #lastnight... . What can I say, #herbalife certainly do know how to throw an amazing #party! And leaving the house at 8:15am 😱 this morning to come to training round 2 wasn’t even too tough (possibly helped by an energy tea or 2 😂) . #energy #mirrorselfie #35thanniversary #girlboss #girlgainz #fitmums #girlswhoworkout

💥SUNDAY SPECIAL💥 Cos we feel we’ve got our sh*t together when our kit’s matching we have a treat for you. Head to our outlet (link in bio) order some leggings, and get any top in the outlet FOR FREE! Code at checkout is LOVEMAY. [This only works on outlet styles] #sundayvibes #sundaystyle #sundayrunday

(@thicc.mocha)

3 Hours Ago

today's bench deloads at 45kg (only one of three sets shown) was gonna post my squats but I just posted squats so that's no fun yes I'm wearing the same outfit as my last bench post, leave me alone, I'm broke ------------------------------------------------ #workout #workoutmotivation #motivation #fitness #deadlift #fitnessmotivation #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlswhoworkout #girlswhopowerlift #powerlift #powerliftingmotivation #squat #deadlifting #gymrat #gymjunkie #gym #gymotivation #train #training #trainstagram #balance #thicc #mood #schmood #outworkeveryone #goals #fun

Hometraining bevor es in die Sauna geht. Man könnte sich ja mal einbilden das man sich dadurch vor dem Saunabesuch besser fühlt 😄 Mädelstag mit meiner Mama und meiner Schwester ♥️ . . #evening #mamaleben #healthy #fitnessmotivation #fitness #fitfam #motiviert #happy #gymlove #bodylove #germany #fitgirl #fitwomen #fitnesslove #fitundgesund #fitmum #fitnesstransformation #workforit #girlswhoworkout #training #gymlover #getfit #lebenmitkindern #hardwork #home #hometraining #mum

+++ ONE WEEK MINICUT +++ Nein, das ist so nicht nötig und es geht gesünder. Aber ja, ich will mir was beweisen. Dass ich's durchziehen kann. Und die erste Woche lief hervorragend! Trotz großem Defizit Gewichte teilweise noch gesteigert, Hunger hielt sich in Grenzen (#mindset hilft) und -1kg auf der Waage. Gestern einen #refeed eingelegt. der sollte eigentlich 2 Tage dauern, ich merke aber, dass mir das nicht gut getan hat. Zu großer #foodfocus, innere Unruhe, Blähbauch und durch die #carbs natürlich gut Wasser gezogen. Also bleibt es erst mal bei dem einen Tag. Später geht's ins Gym, Arme und Schultern stehen an und bei dem Wetter heißt es natürlich auch noch #getthosestepsin! #moveyourass! @melaniemut #gymmotivation #bodygoals #motivation #fitness #fitnesslifestyle #fitnessmotivation #fitnessgirl #instafit #fitfam #workout #bodybuilding #girlswholift #girlswhoworkout #noexcuses #transformation #nopainnogain #stronggirl #diet #strongisthenewskinny #strongnotskinny #trainhard #girlswithmuscle #minicut #weightloss

Did you guys say CHEER LEADERS SQUAD?Because I got mine 😜🔥 @chanelcocobrown @byevelina_ @paulakraemer @laurenlf . . . . . . . #girlsonfire #gymsharkwomen #gymshark #liftfrankfurt #gymsharktrain #gymshark66 #gymsharksspotted #gymsharkmen #gymsharkfit

‼️ SURPRISE ‼️ And that’s a wrap - just had my first professional photoshoot done and I couldn’t be happier 😭❤️ Was so nervous going into it as it is way out my comfort zone. Thank you @awphotolincoln for the shoot, looking forward to the final photos! Thank you to my amazing coach @tiny_titan_84 who keeps me in check 👌🏻 and to @coachrossburns for pushing me to do this and be by my side all the way. 🖤 Now to get better and get ready for my comp next Saturday! 🏴󠁧󠁢󠁥󠁮󠁧󠁿✔️ #warehousestrength #fitness #girlswholift #girlswhoworkout #fitnessmotivation #gym #workout #pt #coach #lincoln #personaltrainer #fatloss #weightloss #weightlossjourney #health #healthy #instafit #fitnessaddict #love #lifting #lifestyle #results #motivation #macros #cardio #powerlifter #powerlifting #strongwoman #happy #photoshoot

🔹S U N D A Y B R U N C H🔹 My weekly smoked salmon 😍 with salsa and some seeded bread topped with avocado and my own version for Everything But The Bagel as mine has now run out 😭😭 Super tasty 😍 the @waitroseandpartners salsa is so good! 😁 Chill day today, meal planning and prepping, some cleaning and maybe a wee walk if the weather holds up 😁 Happy Sunday all🤪 ———— #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #fitlife #gymlife #bodybuilding #femalebodybuilding #bodyinprogress #pft30daychallenge #sunday #sundaybrunch #smokedsalmon #avotoast #brunch

“Oooh yeah another Birthday” said my friend. And then she stopped me in my tracks when she said “Oh I’m so happy to age, because the alternative is not so great!” Wow, in that moment I thought of all the children and friends I’ve ever know who died young and here I am happily (altho not always) racking up life. I’m so, so, so happy to age, we are all doing it. Enjoy it for what it is. We live in a society artificially injecting away their wrinkles, and swelling their thinning lips, wearing fake hair and implants, in case they judge themselves, (because all judgment starts within.) Look clearly today out of your eyes and not in a mirror and see the beauty, the sheer beauty and blessings of the privilege of the gift of life. Stay Blessed and alive. Geraldine xxx💫✨💫✨💫 #life#blessed #ageing #chooseyourlife. #decisions #choices #fun #living #nlp #nlptrainer #positive #positivepsychology #positivepsychologycoaching #personalgrowth #flourish #selflove #happiness #happiness #fit #lift #gym #girlswhoworkout

“Oooh yeah another Birthday” said my friend. And then she stopped me in my tracks when she said “Oh I’m so happy to age, because the alternative is not so great!” Wow, in that moment I thought of all the children and friends I’ve ever know who died young and here I am happily (altho not always) racking up life. I’m so, so, so happy to age, we are all doing it. Enjoy it for what it is. We live in a society artificially injecting away their wrinkles, and swelling their thinning lips, thickening their eye lashes, wearing fake hair and implants, in case they judge themselves, (because all judgment starts within.) Look clearly today out of your eyes and not in a mirror and see the beauty, the sheer beauty and blessings of the privilege of the gift of life. Stay Blessed and alive. Geraldine xxx💫✨💫✨💫 #life#blessed #ageing #chooseyourlife. #decisions #choices #fun #living #nlp #nlptrainer #positive #positivepsychology #positivepsychologycoaching #personalgrowth #flourish #selflove #happiness #happiness #fit #lift #gym #girlswhoworkout

Sunday 🙌🏼☀️ @barebells.dk #sponsored #functionalfood

Ignore the just woken up face but can finally see that the gym is starting to pay off and abs are slowly resurfacing. #absaremadeinkitchen #girlswhoworkout #fitness #healthy #tattooedgirls #fitnesspost #selfie #girlswholift #mycalvins #moretocome #fitnessgirl #fitfam #watchthisspace 💪🏼❤️

(@karlisummer)

5 Hours Ago

Cocktails & laughs with some of my favourites💕

Göteborgsvarvs premiär för mig igår 👌21km 02:24 😃 Fantastisk känsla vid målgång! Lite mer mörbultad känsla i kroppen idag, men det var det värt 😂 Siktar på 02:00 nästa år! #göteborgsvarvet2019 #premiär #girlswhoworkout #sundaymood #seeyounextyear #nevergiveup

The 5 day holiday countdown is on!! 💪🏻✈️🙌🏻 . Looking forward to getting back in the gym tomorrow after two well needed rest days! 💪🏻 . Going to up my weights a tad this week to make sure I am progressively overloading my training to challenge my body and promote improvements along the way! 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ . Have you set your short term goals for this week? ✅ . Try writing them down or putting a memo in your phone to remind you what you are aiming for each day! I also find it useful to remind myself of my motivation or the reason I am doing it (e.g. holiday, physical/mental health, body confidence etc) . 📝📘✅ . #health #fitness #wellbeing #motivation #workoutinspiration #gymmotivation #fitfam #fitnessjourney #goals #holidayprep #progressiveoverload #girlswhoworkout #girlswholift #girlswhosquat #fattofit #gymshark #restdays #workoutplanning #nutrition #strongwoman #juststrong #juststrongambassador #workoutmotivation #musclegains #glutes #abs #bodypositive #bodyconfidence #fitnessmodel

Anahata moves love through your life. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect. Anahata is an integrating and unifying chakra - bringing to wholeness - as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force. The energy of anahata allows us to recognize that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe. Anahata allows us to recognize and get in touch with the sacred and fundamental truth that runs through all of life and connects everything together. The "way of the heart" or the "path of the heart" is living your life from this energy center of love. • • • ✨ #yoga #yogi #movement #expression #meditation #girlswhoworkout #fitgirls #motivation #outdoors #mountains #colorado #postoftheday #like #follow #travel #outdoorgirl #adventure #mixedgirls #balance #enlightenment #chakras #alignment #art #artist #likeforlike #followforfollow

Sumo deadlifts. 5 sets. 2 reps. 150kg.

120kg 4x4 Stiff leg block pulls @wcroz

Be a flamingo in a flock of pigeons. 💋

Fasted cardio and shoulder sesh 🧝🏻‍♀️ .

(@karlisummer)

20 Days 2 Hours Ago

Welcoming Flossy to 2099🌻

(@karlisummer)

2019-04-06 15:39:00

You’re never too old for a tea party✨🎩

lev4ik
(@lev4ik_kakawka)

1969-12-31 16:00:00