Embrace uncertainty. 💙 . Some of the most beautiful chapters in our lives won’t have a title until much later. 📖
Ever feel like you're just not moving fast enough toward your goals? 🙋 Just remember, love, that it doesn't matter how fast you are going... JUST KEEP GOING I won't quit on you. Don't you quit on you. 💪💓
200 miles, 2 vans, 12 runners - Making sandwiches in the back of a van, rain & pitch black roads, pulling cars out of the mud, cuddle time with Becca, running extra legs, no sleep, messy hair.. these ladies don’t care. What an amazing experience to share 30 hours with these strong women/ runners and conquering the Bourbon Chase in Kentucky #girlswithgrit #kentuckyrunning #bourbontrail #bourbonchase #bonerbarbie #yougotboned #ragtothebone #ragnarrelay .
“Our deepest fear is not that we are in adequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.” Go be your biggest, brightest self!!! #blonde #freshhair #ifeelpretty . . . . . . #girlswithgrit #greatness #likeagirl #strongmom #warriormom #singlemom #crosstrain #homeworkouts #climber #climbing #puremichigan #rockclimbing #climblikeagirl #womenofclimbing #keeptrying #rockwarrior #youareabadass #eatyoutveggies #playoutside #ilovecoffee #mountainmamma
While my specialty is weight loss and mindset coaching for women, what really fires me up, is seeing busy mamas like me, bust through fears and excuses to grab hold of their dreams of: . 👉Time freedom - working on MY schedule 👉Personal freedom - loving the skin I'm in 👉Spiritual freedom - transforming my mindset 👉Financial freedom - Creating margin in my budget What if... You had an extra 5 free hours in your day? . What if... You felt amazing in your jeans? What if... You were at peace with food and no longer a slave to cravings? . And What if... you could have all of that, and earn an income by supporting and teaching others in the same way? . Your story matters. There is someone RIGHT NOW, who needs to know she's not alone in the journey. . You are more ready than you think you are.
Monday Night Skills Training 🏀 #ballers #ballerslife #strongwomen #playballlikeagirl #girlpower #hoopalldayeveryday #stealtheball #ladyhoopers #grit #girlswithgrit #vallejo #vallejoyouth #vallejohoops #developingballers #basketballphotography #basketballinprogress #basketballinspiration #solanocounty #contracostacounty #benicia #martinez #americancanyon #fairfield #greenvalley #suisun #pleasanthill #concord #walnutcreek #aautryouts
JOY JOY JOY! Bruce found our sign! I'd do a happy dance if I wasn't still stove up from when it carried me across the road. She's a little beat and bent but we hope we can smooth'er out. I'm going for broke and opening tomorrow. I'll break out the chalkboard for a temporary sign, I guess. Ok people, let's get back to business while we pray for and support those who aren't there yet. #wiregrassstrong #builtbybama #downnotout #determination #girlswithgrit #countrygirlstrong
It’s wild how you can return home from a weekend of shivering in the cold bruised, dirty, and exhausted and think, “I can’t wait to do that again!” . . . . . . #girlswithgrit #greatness #likeagirl #strongmom #warriormom #devilslake #cragginclassic #climber #climbing #aacgram #rockclimbing #climblikeagirl #womenofclimbing #keeptrying #rockwarrior #youareabadass #eatyoutveggies #playoutside #ilovecoffee #mountainmamma
Total vulnerability post here!! Today, I embark on a new 30 day journey. Trying to stay healthy and make the best choices during this time of year (especially) is a challenge. . . But I BELIEVE I can be strong in mind and commitment. I believe I am stronger than my excuses. I believe I can do anything for 30 days and whether I hit my ultimate goal or not, I will be BETTER than when I started. . . I believe YOU can do it too! . . But I know the old me would be doubtful and intimidated. The old me would not be willing to give up the temporary pleasures for the long term gains. The old me would feel a little nauseous right now. . . So this post is for the old me. . . GIRL, we are going to do this. All in. No fear. Head down. Show them how.
There’s really nothing easy about being an entrepreneur. There are times when I think I must have been insane to ever have chosen this life. In those moments I remind myself of the nicest thing anyone ever said about my business: “Robin takes the time to find ways to make a program work for you instead of trying to force you into something that isn't quite right. She keeps her page honest and full of real life examples from her personal journey. She is more than just a coach. She is a friend that lifts you up and cheers you on.” It means so much to receive this kind of feedback and it’s always the thing that keeps me pressing on. And I’m here to connect with you if you have any questions I can answer.💕💕
Tell me what your picture-perfect fall weekend looks like. I love racing home on Sunday’s after church, changing back into my jammies, snuggling on the couch and watching football with my hubs. Well, if I’m honest, he’s watching and I’m planning out my week- but STILL, it’s a cozy time. Soon, we’ll have a fire in the fireplace too. 💕💕 I can’t tell you how incredible it feels once the southern summer humidity dies and the cool, crisp air greets us in the mornings. The hills come alive with vibrant colors 🍁🍂 There’s a couple weeks window right now, when we can enjoy this sweet spot of weather and breathtaking colors before the bare-nakedness of winter sets in. I always feel like it’s about one week too short. I could live in a place that was eternally autumn. How about you?
May all of your Saturday vibes say: I GOT THIS!! 👊🏻💥
Giving this #selfcaresaturday my Best Yes. 🛀 📖 What are you doing to treat yourself today?
✨Awaken the Greatness Within✨ . Surround yourself with those who want to become more, those who are striving to achieve something great, those who empower you and push you to be better, those people who make you raise your standards to a higher level, and those who make you believe in yourself that you can achieve greatness.
My bestie!⠀ ⠀ You guys can not believe some of the stories Mikala has in her past. We don't get to hear all of them, but working in a Chinese restaurant at the age of 14 illegally should make you check out this episode even if you get nothing else from it.⠀ ⠀ She is the crazy to my calm. She's the adventure to my hesitation. ⠀ ⠀ Mikala OWNS Episode #5, so click the link in bio and listen now!⠀ ⠀ #womenpastors #womenwholead #piecesofgrit #girlswithgrit @piecesofgrit @mikalanicole
Give me 30 days 👉🏻30 days to love the skin you’re in. 👉🏻30 days to find your voice and rewrite your story. Replace negativity and doubt with positivity and CONFIDENCE. 👉🏻30 days to let me help you reboot your nutrition and create a customized workout plan for you 👉🏻For 30 days - go all in and reclaim your body, mind and soul. Love who YOU already are. Test me. I’m so confident that I can get you results, I’m throwing in a 30 day money-back guarantee. Step into my DM or check link in bio to reserve your spot. You make time, you find a way, to do the things that are most important to you. Consider this your prescription for the best version of you. If you’re looking for “someday” to start, October 22nd seems like a good day.
#squats and #deadlifts without discomfort feel amazing!!! . . . #gains #gritgetsgains #powerlifting #powerliftinglife #strong #girlswithgrit #iliftheavystuff #muscle #muscles #muscleismagic #iwantmuscle #fit #fitfam #fitspro #fitness #gym #gymlife #bodybuilding #prepmode #girlswholift #buildingmybestme #repairrebuildrejuvinate #plantbased #univerastrong @nw_crossfit @jakeplatt68 @searle_tyler
It’s always a great day to be a BRAVE!! How cool is this!!????? @halliekayte and M got a royal Braves All School and Drum-line state send off!! I’m going to hire the BSHS band to drum me into work tomorrow- that gets you pumped up!! #represent #bravespride #proudbravesfan #proudmama #goladybraves #girlswithgrit @sportsinkansas #kansas5astate #tennisbeauties #babygirl #gogetem
How cool is this?!!!$&!! @halliekayte and “M girl” got an all school and drum line send off to state tennis!🎾. #represent #kansas5astate #bravespride #bravesfan #girlswithgrit #gritgirls #whowouldntwanttobedrummedout!🥁 #goladybraves #tennisbeauties @sportsinkansas #proudmama #proudbravesfan #babygirl #wehavethebestschoolanddistrict
Comparing ourselves to each other makes us either feel either superior or inferior - and Neither serve a useful purpose. So I choose not to compare my life, my body, or my athletic abilities to other women. Instead, I choose to improve myself for myself - to become faster, stronger, smarter, to help more people, and to keep inching closer to the goals we have set for our family - To become a better wife, mother, friend, and business owner than I was yesterday. Throwback to a summer day at the lake with my lil’ man and my fave girls. . . . . @mahremedia @girlswithgritnw @evo @k2skis @smithoptics @sensibikinis @eddiebauer @hydroflask @ultimatedirectionusa @superfeet @altrarunning @yakimavalley @whitepass 📷 @s.washburnyoga #mom #momlife #bikinilife #rimrocklake #momandson #lovelife #inspire #girlswithgrit #bikinigirl #nature #lake #summer #tbt #femalephotographer #loveatfirstadventure #mylittleman #choosehappiness #neverstopimproving #strongwomen #strongnotskinny #strengthisbeautiful #strongmom
Feelings lead. Choices follow. This quote from our Freedom group really struck me. I’m an INFJ and for most of my life, maybe even until the last year, I don’t think I realized that feelings can not be trusted. 🤯 When we let feelings (instead of prayer or facts) drive our decisions, (bad) choices will follow. Choices become automatic, which become habits, which become strongholds. Did you know that even anger can be a habit, formed from old, unresolved hurt? 😳 By the same token, when we want to be intentional, we need to put aside how we “feel” about it, and make the best choice. #thebestyes Not “feeling” like forgiving that person? Do it anyway, and the feelings will follow. Forgiveness is for YOU. Not “feeling” smart enough to start that venture you’ve been dreaming of? Do it anyway and let your authenticity shine. Take your audience on the journey with you. Not “feeling” like working out today? Do it anyway. I promise you’ll feel better within 5 minutes and be so glad you did. I don’t know about you, but this truth has been life-altering for me. I talk to women every day who don’t feel like they will ever permanently change their unhealthy lifestyle or find financial freedom. Girlfriend, God would not give you the vision without the provision. You are a conqueror in Christ! Let your beliefs align with your actions and find your #bestyes You got this, boo! I believe in you!
My five little Girl Scouts braved the trails and the deep woods of Shenandoah for their first camping trip this past weekend. They were fierce and kind and I am so proud! #moreadventureawaits #girlswithgrit #strongisthenewpretty
It’s national mental health day! . Why is it that we can talk about having the flu or a sprained ankle so easily, but depression, anxiety, eating disorders etc bear so much shame? . We are not defined by our illnesses. Depression doesn’t define us any more than cancer. Am I right? . I so appreciate the circle of friends I’ve found who are willing to crack the door open and share a brave glimpse into their own suffering, so that we know we’re not alone. . Your vulnerability is your super power, my friend. Shame cannot survive being spoken and someone needs to hear your story. It matters. 💕💕 . P.S. this post is inspired by the @calm app. I use it every day to help calm my mind. I highly recommend!
•If you ever find yourself in the wrong story, Leave.• Mo Williams. While I was struggling through my workout this mornin I couldn’t help but think about all of the kick butt women who showed up for themselves yesterday...even when they had every excuse not to. Not because they want rock hard abs or a skinny frame, but because they just want the energy to do the things they ❣️. They changed their story, added in some supporting roles and have fixed their eyes on a fulfilling ending. No special talents, just grit and grace 🔥👊🏽 Ladies, I’m honored to be a part of your story.
We can travel many exciting and beautiful places in the world, but there’s no place like home. 💕💕
Are you in a season of wanting more? Remember Belle from Beauty and the Beast, twirling around and singing how there must be more to life?! Are you tired of going through the same routine and not feeling amazing? I feel sad when I go to the grocery store and I see everyone giving up already. They’re filling their grocery carts with candy and donuts and so much fall shit. (People. Halloween is only 1 day and it’s still 22 days away! ) You are worth so much more than this! You deserve to live a life that is full of energy and joy! Take action NOW. On Halloween, sure. Steal your kid’s candy and enjoy the holiday. But today, show yourself some love. There is a transformation that WANTS to happen in your life! My next group is an awesome place to start. Each day you’ll receive a gratitude text to help you shift your mindset. You’ll shift your body with clean food and inspiring workouts. Think of this as an early Christmas gift to yourself and a jump start on those New Years resolutions! I promise you. You deserve this. . . . . . . . #girlswithgrit #momswholift #likeagirl #strongmom #warriormom #singlemom #momsofinstagram #momlife #climber #climbing #puremichigan #rockclimbing #climblikeagirl #womenofclimbing #boymom #rockwarrior #youareabadass #mom #playoutside #ilovecoffee #mountainmamma