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Blessed with #unicornvibes by @mikeyschibeauty 🦄🌈🦄. 💗🐾💗. Lost in complete emotion and love. So grateful for this amazing experience! We combine our love for cruelty products, serving others, our passion to grow and expand.. all while having fun! #workingwhilewewwerk #kidgenius #crueltyfree #crueltyfreemakeup #fabulous #beauty #mylife #lifestyle #girlswithgrit #bossbabes #entrepreneur #create #believe #halo #grateful #fullmoon #fashion #passion #proud #friendship #family #travel #model #skincare #veganskincare 💗🐾💗

Rose
(@roselacey16)

14 Hours Ago

Of course I struggle, I just DON'T quit! . So many people let one obstacle or one misstep stop them from reaching their goal, or they let self doubt creep in and tell them they can't. You CAN, dear friend! . John Greenleaf Whittier gives some great advice: . When things go wrong, as they sometimes will, . When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit- Rest if you must, but don't you quit. . Life is queer with its twists and turns, . As every one of us sometimes learns, And many a fellow turns about When he might have won had he stuck it out. Don't give up though the pace seems slow - You may succeed with another blow. . Often the goal is nearer than . It seems to a faint and faltering man; Often the struggler has given up When he might have captured the victor's cup; And he learned too late when the night came down, How close he was to the golden crown. . Success is failure turned inside out - . The silver tint in the clouds of doubt, And you never can tell how close you are, It might be near when it seems afar; So stick to the fight when you're hardest hit - It's when things seem worst that you must not quit.

Absolutely gorgeous morning running from Fern Truck- Ken Burton - Oakwilde Camp group . Just shy of 16 miles. Mountains for miles! #california #breathe #grateful #runlocal #itrainsinsocal #altadena #trailsisters @trail_sisters #runmountains #girlswithgrit #mountaingirls #ultrachicks

Yesterday, the changemakers of EmpowHER Junior 2018 pitched their final ideas to their advising and jury members at Brihaspati Vidhyasadan, Naxal. Here are quick snaps to review the program. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

Jess
(@jessentrix__)

1 Day 7 Hours Ago

One week. No reception. Sand dunes, tree climbing, rope swinging and dodging big brown snakes 😳😳 (good for the agility training I guess 🤷‍♀️🤣).. was so good to de-load the body and get away..Body rested, mind clear.. ready to chase some goals ✌️ . . . . . #ocrtraining #aroo . #girlswithgrit #nopainnogain #athlete #pushups #calisthenicstraining #fitmom #core #gripstrength #calisthenics #spartanwomen #coreworkout #ocrathlete #runner #absworkout #ocr #calisthenicsaroundtheworld #hiit #calisthenicsgirls #calisthenicsmovement #spartantraining #pullups #toughmuddertraining #abs #weightedpullups #calisthenicsworkout #ropeclimb #crossfit

Fonda
(@fondawashere)

1 Day 17 Hours Ago

I LOVE THESE GIRLS!! They all have their own unique and caring qualities! I will miss watching their fighting spirits on the field!! Always carry these special days with you . Thank you for being so kind and including Lizzie . We ♥️ you ! #class of 2019 #senioryear #wewillmissyou #outstanding #girlswithgrit #followyourbliss #friends #staygolden #rockstars #thereisnoiinteam

Roxy Justice
(@rxjustice)

1 Day 22 Hours Ago

. TRUTH 🙌🏽 . Dream. Believe. Plan. DO. Achieve. . Depending on the size of the Dream ... sometimes, This Can ALL Be Done in the Same Day 💥 B E G I N B✨E✨L✨I✨E✨V✨E . What’s Stoping You from Stepping Forward? 🤷🏼‍♀️ . It’s usually the person you see in the mirror every day. Jus say’in . . One step. Just one. YOU CAN Do It ~ I Believe ! . #memotivation #stayencouraged #morethanaconqueror #letthemhearyourroar #lovewins #biggerontheinside #kindnessninja #justbreatheitin #humankindbeboth #girlswithgrit #hustle #philadelphia #cityofbrotherlylove #caligirl repping in #philly #gigilife #dogmom #gsd #njmom #newjerseymom #pamom #savetime #lifehacks #gogreen #healthyliving #lovewhatido #tupperware #findyourstrengthinthehappy #allheart #thelifeyousavemightbeyourown

Baby girl made the All Tournament team and the Lady Braves took home a 3rd Place trophy! 🏀. #bravespride #proudmama #girlswithgrit

Baby girl made the All Tournament team and the Lady Braves took home a 3rd Place trophy! 🏀. #bravespride #proudmama #girlswithgrit

JMB Award
(@jmbaward)

2 Days 22 Hours Ago

When the role play is too real . . @jmbaward worked this past summer with @womenagainstabuse to help their clients and to learn more about conflict and communication. . . #girlswithgrit #women4women #womennetworking #womenempowerment #youthmentor #youthprograms #philadelphia #phillyschools #philly #service

Last week on Thursday, our EmpowHER Junior Changemakers went on a hike to Nagi Gumba (Shivapuri National Park). This was a perfect blend of bonding and togetherness among the Changemakers. Hike also included fun games to boost them up their confidence and open up among their cohort. All of us had a great time. Here are few glimpses from the hike. #empowherjunior #ej #empowher #youngleaders#ujyalofoundation #girlswithgrit #risetogether #hiketonagi#nagigumba

JMB Award
(@jmbaward)

3 Days 20 Hours Ago

Brrrr. Those sweatshirts were a bit 🥵when we shared them at our July summer retreat. They’re looking pretty toasty now 🥶 . . #jmbaward #girlswithgrit #swag #summerretreat#mentoring #youthmentor #youthprograms #philly #philadelphia #women4women #womennetworking #womenempowerment . 📷: @artpluslife

Karen Jordan
(@karennicolejordan)

3 Days 24 Hours Ago

Check out my insta stories to see what my students are up too! These humans are talented a passionate!! #shopteacher #teachersofinstagram #girlswithgrit #agirlandhertools #woodworking #wood #woodworkers #important

Its not to late to join the group!! (Not my group, the group I’m in!) These 4:40 mornings have changed my life beyond anything I could have expected or imagined. I read the miracle morning one time... and still thought these people who got up early were psycho! Now..... I’m one of them and I will never go back! You should join if: Your a human If you’re not a morning person If you are a morning person If you want to be full of clarity and peace in your chaotic life If you think I’m nuts If you need a freaken break in life!!! I can’t even articulate in words how this has fully pulled me out of my funk and changed my life. While your sleeping... I’m working out, mediating and setting my life up for success!! #miraclemorning #girlswithgrit #thisistheyear #shityeah #inhalethefuture #exhalethepast #shopteacher

Kylie van Luyn
(@kvanluyn)

4 Days 4 Hours Ago

Always be asking yourself “is this going to help me get to where I want to be?” Timely reminder, thank you @motherhustleracademy ❤️👠🙏🏻#girlonamission #girlboss #leadersinheels #hustle #determination #success #tenacity #girlswithgrit #business #businesswoman #womeninbusiness #buildanempire #leavealegacy

Rose
(@roselacey16)

4 Days 5 Hours Ago

“You can have a wonky nose and a crooked mouth and a double chin and stick out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” Roald Dahl, The Twits . ☀️Let your true beauty shine through.☀️

Paige Bower
(@paigeknives)

4 Days 8 Hours Ago

Time to whip out a good audiobook because I’m about to go ham on the hand sanding! #girlswithgrit #determination #handsanding #lightingcontrol #ostentatiouschristmasmugs #knives #knifemaker

♡Eva☆
(@wildstylebjj)

4 Days 14 Hours Ago

Checking out @desert_edge_wrestling with @taraharleywwe & @nataliesalcido Watched Natalie handle her business! #fearlessgirl #girlswithgrit #wrestling #desertedgehighschool

On January 12 Saturday EmpowHER juniors organized a fund raising event at karkhana premises by @ujyalofoundation Thrilled to be present at an event supporting a good cause. Thank you @tsering_dolma07 for inviting us 🙏🙏🙏✊ #empowherjunior2019 #empowher #ujyalofoundation #girlswithgrit #wheninkathmandu

Roxy Justice
(@rxjustice)

5 Days 22 Hours Ago

#repost @kellyfloyd413 with @get_repost ・・・ Going through heartbreak, depression, anger, bitterness, these things almost took my life, but God showed up on the inside of me, healing me, strengthening me, when no one else was there he was. Lifter Of My Head-iTunes, Spotify, Amazon, GooglePlay etc. . As for me... . GREATER INPUT = GREATER OUTPUT . Input Great Things in Your Life . I thank God for “...a friend that sticks closer than a brother...” Proverbs 18:24 Kelly; thank you for continuing to pour out!! . #memotivation #stayencouraged #morethanaconqueror #braveheart #letthemhearyourroar #lovewins #biggerontheinside #kindnessninja #justbreatheitin #humankindbeboth #girlswithgrit #hustle #philadelphia #cityofbrotherlylove #caligirl repping in #philly #bestfamilyever #gigilife #gsdmom #gsd #gsdlife #fightlikeagirl #girlswithgrit #lovewhatido #tupperware #findyourstrengthinthehappy #tupplife #extendahand #allheart #thelifeyousavemightbeyourown

Roxy Justice
(@rxjustice)

6 Days 1 Hour Ago

. Keep moving one step closer to your goal each day! 🎯 Of course ... I know ... things, life, people, struggles may Step in Front of You. That’s not a ‘sign’ to stop. It’s just ... well, normal. 🤷🏼‍♀️ . YOU are The Decision Maker for Your Destiny 🦹🏼‍♀️ . Do NOT look for a reason to stop, do NOT look at the things that ‘might’ get in the way. . IMAGINE ... What You Are Becoming Continue to Rehearse Your Victory ... Continue to Believe in Your Dream ... . You are One Step Closer EVERTIME You Continue to Overcome. . #memotivation #stayencouraged #morethanaconqueror #braveheart #letthemhearyourroar #lovewins #biggerontheinside #kindnessninja #justbreatheitin #humankindbeboth #girlswithgrit #hustle #philadelphia #cityofbrotherlylove #caligirl repping in #philly #bestfamilyever #gigilife #gsdmom #gsd #gsdlife #dogmom #girlswithgrit #lovewhatido #tupperware #findyourstrengthinthehappy #tupplife #extendahand #allheart #thelifeyousavemightbeyourown

What’s your favourite blend? I finally got my Christmas present (these sweet roller bottles) filled and ready to oil up. #youngliving #oilylife #shopteacher #theyseemerollin #blackandwhite #girlswithgrit #girlswithtatts

Lydia Lassila
(@lydialassila)

6 Days 5 Hours Ago

On set shooting @yarratrail Winter line #trailblazer campaign in 35C heat 😂 Yaaassssfor AC & fans😅 The knits are 👌🏼☺️ - I never set out to be a trailblazer ... but I certainly set out to see how far I could go ... in everything ☺️💪🏼 - #breakbarriers #reachgoals #daretodream #fearisyourfriend #girlswithgrit #mumpreneur #mumboss #yougotthis #pioneer #glassceiling

Girls with Grit 2019 has officially begun 💪🏻👯‍♀️ Had fun teaching 30 little humans tonight with this beautiful soul #raisestronggirls

JMB Award
(@jmbaward)

6 Days 22 Hours Ago

To ask questions. That I’m never alone. How to reach out and set goals. . . There’s a lot you can learn from a mentor! What have you learned from yours? . . #jmbaward #girlswithgrit #philly #phillyschools #philadelphia #mentoring #youthmentor #women4women #womennetworking #womenempowerment

This woman is the real deal!! She is an incredible mother, the best adventure partner, thoughtful, kind, and brave. She keeps me grounded and confident, her empathy is a thing of beauty! I am so thankful to have you in my life, it’s a fantastic feeling to have a partner in this confusing thing called life!! I love you @mama_bear_gets_out_there!! . . . #partner #love #appreciation #team #mamabear #girlswithgrit #carharttfamily #portrait #portraitphotography #beach #islandlife #canon #whidbeyisland #baby #babyeverleigh #doublebluffbeach #pnw #pnwonderland #getoutside #optoutside #wanderlust #beautiful #hotmama #flannel @carhartt

Roxy Justice
(@rxjustice)

7 Days 12 Hours Ago

Cooking ... ME ... for YOU ... let’s do it! . Watch the full cooking demo on my Facebook page ... https://www.facebook.com/roxy.justice . The easiest, tastiest, quickest Jambalaya recipe ever 💥 . #eagles #flyeaglesfly #hustle #philadelphia #iggles #gobirds #cityofbrotherlylove #caligirl repping in #philly #thankyounext #morethanaconqueror #braveheart #letthemhearyourroar #lovewins #biggerontheinside #kindnessninja #humankindbeboth #girlswithgrit #doglife #gsdmom #gsd #stackcooking #lovewhatido #tupperware #findyourstrengthinthehappy #allheart

Karen Jordan
(@karennicolejordan)

7 Days 17 Hours Ago

#sundayvibes hubs took the kids ice fishing first thing this morning! What does that mean for me? Sleep in, miracle morning in the morning sun, Yoga with music flowing through my ears and sun on my face. Groceries, clean house and an entire weeks worth of meal prep with a ham in crockpot for supper. Amazing way to end my 3rd day of my 3 day refresh cleanse and to start tomorrow’s day one of transform 20! My goal.... 12 weeks... 15 days at a time. Miracle morning starting every single one!!! #miraclemorning #productive #mealprep #yoga #3dayrefresh #energy #holyineededthis #goingtosleepgoodtonight😴 #girlswithgrit

This morning’s walk with the pups was COLD 🥶 but Beautiful😍!! Life keeps ALL of us busy and many times there does not seem to be enough hours to do what we would like. . Sometimes we are rewarded in the moment we don’t hurry through our ‘daily routine’. Enjoy the moments of Beauty & Joy God gives when we are running through the necessary chores of life. . As I was getting on my “layers” and boots to take the pups out... I was cold, still tired and already thinking of what I needed to do when I came back from our walk. Already feeling hurried and a bit behind for the days tasks. . THEN ... I came out to this ... peaceful ... beauty ... the puppies ... and P&W playing in my AirPods ... Thank YOU for the Joy & Life that comes from Embracing the Beauty of these Moments. . Also Real Life; attempting to get at least ONE decent photo to share of ‘my girls’, while on a leash, loving the snow and playing snow dogs... ummm, yes there are many failed shots and I had to combine 2 “ok” photos to make one. LOL 😂 . #memotivation #stayencouraged #morethanaconqueror #braveheart #letthemhearyourroar #lovewins #biggerontheinside #kindnessninja #justbreatheitin #humankindbeboth #girlswithgrit #hustle #philadelphia #cityofbrotherlylove #caligirl repping in #philly #bestfamilyever #gigilife #gsdmom #gsd #gsdlife #dogmomaf #fightlikeagirl #girlswithgrit #lovewhatido #tupperware #findyourstrengthinthehappy #tupplife #extendahand #allheart #thelifeyousavemightbeyourown

On January 12 Saturday afternoon, EmpowHER Juniors organized a fund raising event at Karkhana premises. The changemakers came up with very creative stalls making all the visitors desirable to buy their stuffs. From mini doughnuts to stress balls made out of flour and balloon, it was really amazing and surprising to witness our changemakers' creativity to carry out the challenge and bring out the best within the limited time frame. We are proud of them. Thank you to all the parents, friends, and the visitors who managed their precious time and made a visit within this short notice. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

sara jean
(@sarajeaner)

8 Days 13 Hours Ago

Monserate loops were exceptionally pretty today. #trailrunning #ultrarunning #getvert #girlswithgrit #gdrtraining #mud #iloverain #fallbrook #vert

♡Eva☆
(@wildstylebjj)

8 Days 14 Hours Ago

Busy day. Put in work with @students_of_jiu_jitsu @damrimma then went to @legionmmaaz to sign @el_steve_lycan13 for @ruf.mma 30! Then played a soccer game 😎 #fearlessgirl #girlswithgrit #bravewomen #futureboss

Rose
(@roselacey16)

8 Days 15 Hours Ago

Grab a friend. Grab your spouse. Grab your mama!! . I am PUMPED about this NEW program and 2019. Ready to transform my health and fitness and help others do the same. 😘 . I'm looking to bring FIVE more people along our six-week journey to TRANSFORM in 2️⃣0️⃣ minutes per day. . Are you ready to Step Up? 👊🏻💥

Mimi Hahn
(@mmhahn)

8 Days 21 Hours Ago

It begins! So happy to be training with these two again. ❤️#marathontraining @bostonmarathon @bsimevents #bostontobigsur #running #trailrunning #hillsforbreakfast #mytribe #girlswithgrit

Allison Richardson
(@kaconley)

5 Days 19 Hours Ago

Her 1st stripe. Don’t let a hiccup in life hold you back. 1 good ear, 2 good ears; it doesn’t matter. :) #bjjgirls #soundmatters #bjjkids #oticonmedical #girlswithgrit #stronggirlsbjj #amightygirl

Happening Now: As we are wrapping up our sessions, our changemakers are currently reflecting their overall EmpowHER Junior Journey. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

The twelfth session of EmpowHER Junior began with session led by our Founder and Executive Director Amuda Mishra on a topic 'Understanding a Leader's Journey.' The changemakers later got a chance to meet leaders from various walks of life during the networking event. Also, they got engaged in idea pitching and preparation for tomorrow's fund raising event 'Mili Juli' that is happening from 2PM to 6 PM at Karkhana, Gyaneshwor. Thank you @littletibetnepal for the amazing lunch pack and Dessert First for the cupcakes. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

Our EmpowHER Junior changemakers are putting up a creative fundraising event ‘Mili Juli’ that is happening tomorrow from 2PM to 6PM at Karkhana premises in Gyaneshwor. We would like to invite all our friends and family to this event to motivate these young, talented and creative minds. Date: January 12, 2018 Time: 2PM - 6PM Venue: Karkhana, Gyaneshwor #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

When your hubby tells you to hand him your camera pack so that you can get some pow turns sans the extra 30lbs... 🙌❄️👊 Speaking of shredding pow, I’m stoked to be coaching my first 2019 @girlswithgritnw intermediate/advanced Ladies SKI Workshop at @whitepass on Feb 2nd! Stay tuned for more ladies ski workshop dates as well some coed ski workshops taught by @andymahre and I! Believe us... they are gonna rock. 🤘 Shoot me an email at shannon@mahremedia.com for more info or head over to the link in my bio! Also, check out my story for my current clinic schedule. 😋/// @eddiebauer @evo @mahremedia @k2skis @superfeet @sensibikinis @smithoptics @julianabicycles @yakimavalley #strongwomen #ski #skiworkshop #teammahre #livingthedream #pnw #girlswithgrit

EmpowHER Junior Changemakers took a short hike today to Nangi Gumba. Besides hiking thet also got a chance to bond together and plan in more details about their fund raising event that is happening on Saturday. A day out into the woods and a bonding hike gave them a chance to reflect their the EmpowHER Junior journey so far. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

Jess
(@jessentrix__)

11 Days 5 Hours Ago

Time to start OCR training again.. that dam tyre is apparently 200kg 🤣 I managed three laps (24 flips total).. I’m sure my neighbours were giggling at my extremely loud grunts 🤦‍♀️ nothing worth having comes without the odd weird noise right 🤷‍♀️🤣 #ocrtraining #aroo . . . #girlswithgrit #nopainnogain #athlete #pushups #calisthenicstraining #fitmom #spartan #gripstrength #calisthenics #spartanwomen #coreworkout #ocrathlete #runner #absworkout #ocr #calisthenicsaroundtheworld #hiit #calisthenicsgirls #calisthenicsmovement #spartantraining #pullups #toughmuddertraining #toughmudder #weightedpullups #calisthenicsworkout #ropeclimb #crossfit

Lullaby Links
(@lullabylinks)

11 Days 13 Hours Ago

An oyster spends its whole life neatly wrapping its biggest irritants in nacre and cleaning up ocean mess while sputtering complaints under its breathe. Without that little bit of grit an oyster might be a much happier particle licker but what is beauty without a little torment anyway? 💓🌅💓 This Valentines Day maybe skip the sweets and give your sweetheart something beautiful With Grit! 💓🌅💓 With Grit is currently available a la carte in the Fancy Fidget shop: https://www.fancyfidget.com/store/p56/With_Grit_.html. If you order before January 15th you can use the promo code 15BEFORE15 for 15% off of your order. It’s shown on a 33” Fidget Convertible Connection Chain with one silver orbit showing. #fancyfidget #lullabylinks #fidgetjewelry #tactilejewelry #girlswithgrit #withgrit #salty #oyster #oysters #truefacts #inmyzefrankvoice #zefrank #valentine #galentinesday #giftideas #gift #treatyourself #pearly #pearls #oysterandpearl

Rose
(@roselacey16)

11 Days 14 Hours Ago

My girls and I ✨ROCKED✨ Day #3 of our "prep week" for our upcoming >>20<< minute fitness program, and I'm just over here wondering why YOU haven’t joined us yet? . I KNOW you've got 20 minutes a day or you wouldn't be looking at this on social media. 😉😘 . There's still time to hop in and join us! . Gimme a 👊🏻 below, and I'll be in touch!!

Jessica Wyman
(@wymanjessica)

10 Days 23 Hours Ago

What inspires you to ride? New and exciting opportunities in 2019 for the ladies @rollinghcycles Be the first to know whats in store. Use this link in my bio to share your feedback about the events you want to see! Join us in the adventure! #morepeopleonbikes #inspireyourride #rollingh #morewomenonbikes #womenwhoride #mtbgirl #getmoregirlsoutside #sendit #bigthingsarehappening #mtb2c @primalwear #happytrails #girlswithgrit #handupgloves

As part of tenth session, the changemakers have started preparation for their pitching session thats happening soon. Similarly, our EmpowHER Junior alumni Anugya Koirala (EJ Changemaker 2017) was there for the experience sharing session with this year's cohort. Also we had a panel discussion today where the participants and guests discussed on the topic 'Celebrating Women Leaders.' Thank you @Hotel Tibet International for the tasty food. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

📰 @thelilynews •Dr. Bernice Sandler, who was widely celebrated as the godmother of Title IX, died Jan. 5 at her home in Washington. She was 90. The cause was cancer, said her daughter Deborah Sandler. • Title IX bans sex discrimination in education. “When Title IX was passed I was quite naive,” Dr. Sandler said. “I thought all the problems of sex discrimination in education would be solved in one or two years at most. When two years passed, I increased my estimate to five years, then later to ten, then to fifty, and now I realize it will take many generations to solve all the problems.” (photo by AP; illustration by @thelilynews)• #girlswithgrit #bernicesandler #titleix #girlboss #girlbossquotes #futureisfemale #women4women #womenempowerment #womennetworking #noglassceiling #handsofftitleix #sportforall #girlspower #girlssports #femaleathlete #athlete #sports #equality #genderequality #genderequity #globalgoals #sdgs #sdgs2030 #sandiegosoccerwomen #soccerwomenplay

JMB Award
(@jmbaward)

11 Days 19 Hours Ago

Wisdom from the godmother of Title IX. She died on January 5th, leaving us further along the path to equality. . . Wednesdays are for wisdom, or so the hashtags tell us. We like to make it #wednesdaywisdom from #girlswithgrit. . . #girlswithgrit #bernicesandler #titleix #girlboss #girlbossquotes #futureisfemale #women4women #womenempowerment #womennetworking #noglassceiling

Carol Harnett
(@caharnett)

12 Days 4 Hours Ago

I love my friend, @femelmed , and her @jmbaward program that is supporting #girlswithgrit . Please consider supporting this wonderful #philadelphia effort. . . We tie our annual campaign to our award cycle each year so it’s clear what, and who, we’re raising money for. . . This year we set an ambitious goal so we can provide deeper levels of support. . . Any size gift tells our aspiring and inspiring young women you’re with them! #linkinbio . . #jmbaward #girlswithgrit #womenempowerment #women4women #futureisfemale #girlboss #womennetworking #philly #philadelphia #phillyschools #collegelife

Fran Melmed
(@femelmed)

12 Days 19 Hours Ago

#repost @jmbaward with @get_repost ・・・ We tie our annual campaign to our award cycle each year so it’s clear what, and who, we’re raising money for. . . This year we set an ambitious goal so we can provide deeper levels of support. . . Any size gift tells our aspiring and inspiring young women you’re with them! #linkinbio . . #jmbaward #girlswithgrit #womenempowerment #women4women #futureisfemale #girlboss #womennetworking #philly #philadelphia #phillyschools #collegelifestyle

JMB Award
(@jmbaward)

12 Days 19 Hours Ago

We tie our annual campaign to our award cycle each year so it’s clear what, and who, we’re raising money for. . . This year we set an ambitious goal so we can provide deeper levels of support. . . Any size gift tells our aspiring and inspiring young women you’re with them! #linkinbio . . #jmbaward #girlswithgrit #womenempowerment #women4women #futureisfemale #girlboss #womennetworking #philly #philadelphia #phillyschools #collegelife

After two days break, EmpowHER Junior sessions have resumed with session on 'Understanding Gender Diversity' led by Peter Rai. The session was followed by Immersion Visit to Mannsi Agrawal, Sanjay Das and Samikshya Rai's place. The guests shared their journey with the changemakers. And we had guests from Fairfield by Marriott, Kathmandu who brought some amazing lunch pack to our changemakers and interacted with them. #empowherjunior #ej #empowher #youngleaders#ujyalofoundation #girlswithgrit #risetogether

JMB Award
(@jmbaward)

12 Days 23 Hours Ago

women / women / women . . we love this wheatpaste and the name of the female street artist behind it: @hystericalmen . . #jmbaward #girlswithgrit #whyilovephilly #philly #philadelphia #womenempowerment #futureisfemale #womenwisdom #girlboss

Thank you to each of you that has supported Sseko in 2018. My team fully funded five girls to college and 10 women for full time hire! Wear Sseko, send a girl to college! ❤️ #wearssekosendagirltocollege #girlswithgrit #ssekodesigns #goals #wedidit

JMB Award
(@jmbaward)

13 Days 21 Hours Ago

Shout-out to our #givingtoiletries supporters! We handed out our toiletry kits last week. Think those smiles say it all. . . #girlswithgrit #jmbaward #pinktax #youthprogram #mentoring #womenempowerment #women4women #womennetworking #philly #philadelphia #collegelife

JMB Award
(@jmbaward)

13 Days 23 Hours Ago

#nominatingfaq #1 Principals, career and college counselors, youth program managers—all can nominate #girlswithgrit for the #jmbaward. Check eligibility and other FAQ @ link in bio . . #philly phillyschools #phillyyouth #mentoring #youthprogram #womenempowerment #futureisfemale #girlboss #womenhelpingwomen #scholarships

Roxy Justice
(@rxjustice)

13 Days 15 Hours Ago

. Taking on Monday and Releasing My Inner Badass! 🦹🏼‍♀️ . a little Peppermint to awaken your soul.🍬 . Peppermint, thank you for reminding us nice girls, we can still kick-ass and fight for what’s right @jennifer.garner ❌⭕️♥️❌⭕️ . Ummm, MINUS the revenge murders 🚫 . #memotivation #stayencouraged #morethanaconqueror #braveheart #letthemhearyourroar #lovewins #biggerontheinside #kindnessninja #humankindbeboth #girlswithgrit #peppermintmovie #jennifergarner #hustle #philadelphia #cityofbrotherlylove #caligirl repping in #philly #bestfamilyever #gigilife #gsdmom #gsd #gsdlife #dogmomaf #fightlikeagirl #girlswithgrit #lovewhatido #tupperware #findyourstrengthinthehappy #allheart #thelifeyousavemightbeyourown

Emily Molloy
(@molloyemily)

13 Days 17 Hours Ago

A sneak peek into a fun photo shoot day with the fam!! Thank you to Lola, Chelsea, Mary and Martin for everything!! 📷 Lola Whyte @oldsoulrebelmusic #rocknroll. #blues. #grunge. #vancouvermusic #yvrmusic. #girlswithgrit #soul

Elephant Runner
(@elephant_runner)

14 Days 20 Hours Ago

Absolutely stunning morning to chase @aliciaclosepal on local trails! Crisp air, flowing streams, the sound of our feet hitting the rain soaked trail, and my huffing & puffing 😂. Thanks for the mini escape, and intro to this trail! #grateful #california #breathe #runlocal #flintcanyontrail #horsetrail #lacanadatopasadena #runwithfriends #trailrunning #ultrarunners #girlswithgrit #trainingforanultra #trailsisters #dirtyfeetdontcare #accountability

Glimpses of EmpowHER Junior's eighth session which was: Opportunity Optimization, where they had to prepare something creative out of limited mamount of money that was provided to them. Later, they had to sell those products to the guests who were present in the event. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

Rose
(@roselacey16)

15 Days 23 Hours Ago

My VIRTUAL GYM is now OPEN! . For 4 years, I have taught group exercise class at the local YMCA. I see my participants once a week, twice at best. For 3.5 years, I have been coaching individuals online thanks to private Facebook groups, streaming digital workouts, and weekly meal plans. Together, we motivate, inspire, and support each other. . Can you guess which clients had the best results in terms of weight loss, weight maintenance, and sustaining healthy lifestyles? . That's right. The virtual clients. . The ones who showed up for themselves every day, 5-6 days a week, in their own home, basement, or hotel room. The ones who drank a shake chock full of dense nutrition daily. The people who followed the meal plans 80% of the time or more. The ones who didn't rely on a gym or a class time to make their health and fitness a priority. . As 2018 drew to a close, I reflected on these ideas and realized there is no reason why the two concepts can't be merged into one to best help all of YOU achieve the healthy lifestyles we all crave, but sometimes struggle to put into place. . Here's what you can expect in my Virtual Gym: * one year of access to Beachbody OnDemand, our digital streaming service for workouts (like Netflix!). * weekly meal plans that are simple, tasty, and effective at helping you achieve results, complete with color-coded grocery lists! * LIVE workouts via Facebook live (which are also recorded and live in the page), led by Coaches on my Team and myself who are certified in Turbo Kick, P90X, Insanity, PiYo, Core de Force, and personal training! * resident 2B Mindset Coaches, to help people who struggle with emotional eating. * form and technique videos to help you master the squat, the push-up, and all foundational movements. * A motivated, dedicated, energetic community at your fingertips 24/7, cheering for YOU to meet your goals. . I am fired up to be "opening the doors" of this Virtual Gym so as to help people achieve their goals of living healthy, fulfilling lives. . Will you join me! Give me a shout or drop a 💪🏻 below.

Happening Now: Right now, the changemakers are busy preparing for their opportunity optimization session. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation#girlswithgrit #risetogether

Megan Schweiger
(@meganschweiger)

16 Days 13 Hours Ago

Scenery was 10/10.

JMB Award
(@jmbaward)

16 Days 20 Hours Ago

These are just a few of our mentors’ and mentees’ words and intentions for 2019. What are yours?👇 . . #killingit #bringiton #2019goals #jmbaward #girlswithgrit #3words #womenempowerment #womennetworking #futureisfemale #girlboss #youthmentoring #youthprogram

Samanata
(@samanatathapa)

16 Days 20 Hours Ago

It is always an absolute pleasure to be back at @ujyalofoundation and meet the new cohort of young change makers. A session on "Finding the right network:social media positivity" with the girls and their guardians. Which also included my teacher from KCM with his daughter :) #girlswithgrit #empowherjunior2018

Our EmpowHER Changemaker/ Alumni Samanata Thapa led today's session on how to use social media activity and effectively with our EmpowHER Junior 2018 cohort along with their parents. Before that, they also got involved in an idea pitching for idea optimization session that is happening tomorrow and we are really excited to see what have they prepared. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether

JMB Award
(@jmbaward)

16 Days 23 Hours Ago

Last night’s annual winter dinner included a wonton party led by Qyideera (2017), seen here evaluating the quality of our work. 🧐 . . #jmbaward #girlswithgrit #womenempowerment a#womennetworking #philly #phillyschools #youthmentor #youthmentoring #youthprogram #youthprograms #girlchef #girlboss

This coming Saturday, our EmpowHER Juniors will have to demonstrate their skills in opportunity optimization session for which they had to take few sessions on financial management today led by our very own Mandar Shikhar Banerjee. We hope to see them excel on Saturday. Looks like they are all ready. #empowherjunior #ej #empowher #youngleaders #ujyalofoundation #girlswithgrit #risetogether #sessionvi