#girlswithmuscle

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Caught myself in the mirror today before cardio. Realized I didn't look like shit so I had @andr3w_morales video me. It's been a while since I ran all the way through my mandatories and I forgot how rough it gets๐Ÿ˜‚ like who's idea was it to have the #abandthigh LAST??? I will have my first assessment in over a month next Saturday and I'm really eager to see what were workin with. Feeling stronger mentally than I ever have going into a prep. Eager to see what the next 20 weeks bring๐Ÿ”ฅ๐Ÿ”ฅ . . . . . . #goalgetter #dreamchaser #posing #mandatories #passion #girlswithmuscle #girlsgonestrong #npcjudgementday2018 #emeraldcup2018 #npcuniverse2018 #noodaysoff #noexcuses #workharder #duespaid #fitfam #fitspo #fitasfuck #cmctrainer #907musclegirls #lifestyle #bulimictobodybuilder #npc #ifbb #womensphysique #beyourownmotivation #bodybuilding #dothework #iamnotdone

Fresh-out-tha-shower ๐Ÿ™Œ for some reason my cold is making a come back :( I know that getting better is not always linear but it still sucks :/ I am trying to get in a gentle workout every other day but I hate not being able to give it my all! But in the mean time, it is a beautiful Saturday here in LA and Iโ€™m going to do a bit of (window) shopping at Christian Louboutin ๐Ÿ˜Š๐Ÿ˜Š what are your plans for this weekend? Do you guys have any fav designer brand shoes I should check out? Looking for something comfortable yet flattering! . . . . . . . . . . . . . . . . . . . . #fashion #restday #fitgirls #fitwomen #girlswholift #healthyliving #youarewhatyoueat #losangeles #girlswithmuscle #shecandoboth #shreddedwomen #gymsharkwomen #womensbest #bodygoals #workoutmotivation #shecandoboth #workhardplayhard #eatcleantraindirty #myfitjourney #fitnessjourney #model #liftheavy #physique #bodybuilding #makeup #ironaddict #gymfreak

375 for an all time PR. Something I never thought I would be able to do๐Ÿ˜ญ the plan WAS NOT to go for this today given my new knee sleeves didnโ€™t come in yet and Iโ€™m not over the worst of my infection but when the weight is moving and your at @californiaelitetrainingcenter you give it a go๐Ÿคท๐Ÿปโ€โ™€๏ธ got a list of reasons why I should have not gone for this today but my excuses arenโ€™t going to help me on the platformโค๏ธ๐Ÿค™๐Ÿผ @gracievanasse @that_hugeasian_guy @sniff_n_lift @tiny_n_tuff Powered by @wrkethicsupps pre and intra workout Protected by @mbslingshot strong sleeves and wrist wraps ๐Ÿ™Œ๐Ÿผ

RG
(@rg_life.style)

47 Seconds Ago

๐Ÿ’ช๐Ÿผ T r a i n i n g ๐Ÿ’ช๐Ÿผ Un mes sin hacer espalda y casi lo mismo sin entrenar mas o menos en serio ... Retomando poco a poco ... No ha habido demasiadas pรฉrdidas menos mal ๐Ÿ‘€ #me #fit #fitness #fitspo #bodybuilding #motivation #determination #gymtime #abs #aesthetics #fit #fitness #fitnessgirls #dedication #bodybuilder #gym #train #training #workout #abs #shoulders #picoftheday #healthy #selfie #shredded #fitgirl #girlswithmuscle #fitfam #girls #booty #cardioworkout

Deadlift didnโ€™t go well & I felt like crying but like an angry cry & honestly that is the worst kind of cry. But here is a grindy 425. BW 127. @girlswhopowerlift @doughnutsanddeadlifts @fleoshorts

I promise Seether was blaring in my headphones. Fuck public gym music choices. . . . Uneventful squats. 8th set out of 10 here. Volume is boring. Gimme more weight . . . . #conqueringbarbell #conquertheweights #gwpl #fleoshorts #bornprimitive #girlswithmuscle #powerlifting #powerliftingwomen #powerlifter #strongwomen #tattoos #sbdusa #calves #squats #lift #liftheavy @conquertheweights @fleoshorts

For how inconsistent my lifting has been for the past month, Iโ€™m pretty excited about this 170x2 AND it was with a pyramid. And for all you lifters with James, you know how much pyramids suck. ๐Ÿ˜ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #offseasonbody #floofy #powerlifting #gains #usapl #girlswithmuscle #girlswhopowerlift #earnednotgiven #squats #squatbooty #strongishappy #poundsnotkilos #strongwomen #strongissexy #fightforit #upliftandliftheavy #trusttheprocess #consistency #strengthisneveraweakness #barbellbabes #youagainstyou #thisisfemalepowerlifting #realwomenwearmuscles

Happy Saturday, babes! โ€ขโ€ขโ€ข Hereโ€™s a clip ๐ŸŽฆ of one of my (many) favorite leg/glute ๐Ÿ‘ burn out exercises. โ€ขโ€ขโ€ข Curtsy lunge ๐Ÿ‘‰๐Ÿผ squat ๐Ÿ‘‰๐Ÿผ curtsy lunge, repeat! Press through your heels and squeeze your toosh! Once your lower body starts burning ๐Ÿ”ฅ keep going ๐Ÿ‘Š๐Ÿผ . โ€ขโ€ขโ€ข Ready to begin your health & fitness journey or are you looking to switch up your workouts?! I offer a variety of online training plans ๐Ÿ“ฑclick the link in my bio!

Have you ever sat and thought to yourself that you were meant to do greater and bigger things? You may not know what exactly it is your suppose to do but you know your calling is bigger than just you. Youโ€™re not crazy for dreaming big. Others may doubt you and talk crap but thatโ€™s because they have nothing going for them. Winners talk about winning and losers talk about winners. Be careful not to get caught up in others peoples problems, decisions or lifestyle. Stay true to your morals, stay in your lane and keep driving forward. ๐Ÿ“ธ @adamski_media @adamskimedialifestyle #lifestyleblogger #lifestyle #mindset#goals #photography #weddingphotography #nmwedding #albuquerque #abqwedding #nmphotographer #nmphotography #abqphotos #model #gymshark66 #modeling #downtownabq #sony #fitnessmotivation #womanpower #womeninuniform #militarywomen #army #girlswithmuscle #girlswithtattoos #nemfashion #nemsunnies

Natalie
(@nat_fitfam)

2 Minutes Ago

Although might be going a bit too fast these felt pretty darn good and so pumped hitting the BB squat !!! The ending demonstrates it well lol ๐Ÿ˜œ Missed these #lovesquats ๐Ÿ˜ #squats #girlswholift #legday ... . . . . #buildingseason #bodysculpting #liftheavyweights #girlswithmuscle #nevergiveup #trusttheprocess

Pumped to officially confirm my partnership with team ICONโ€” @iconmeals . ๐Ÿ’ชAs an athlete, itโ€™s incredibly important to have clean meals that I can trust ready to grab & go wherever I might beโ€” now as a part of team ICON, I can share what works for me with all of you ๐Ÿคซ . โœ…Use discount code: โ€œaimeeโ€ at checkout for 10% off ๐Ÿ”—Link: https://athlete.iconmeals.com/2024-1-5-3.html . โ€”โ€” . #iconmeals #figure #gains #fitness #fitfam #fitlife #fitnessmotivation #fitnesslifestyle #leanbody #bodybuildingcom #bodybuilding #musclemania #beachbod #gymfitness #eatclean #mealprep #fitnessmotivation #fitgram #fitspiration #fitspo #fitnessgurls #girlswithmuscle #bodybuilding #girlsthatlift #femalefitness #hardbody

Band Exercise for: Glutes, Shoulders & Triceps. Band around the ankles and wrist. Gotta lot going on here. Glutes, Shoulders and Triceps all in one exercises.

Keni
(@temple_builder)

4 Minutes Ago

Triceps have been my focus the entire month. I can see my horseshoe coming through! Check out BPI Naturals. The top 10 vitamins that may be lacking from your diet: https://bpinaturals.com/blog/ten-vitamins-your-diet-is-lacking/

Nati Sups
(@natisupsfit)

4 Minutes Ago

Proof that I dont only wear gym cloths and gym hair!!! One of my close friends came into town and we had a blast last night. So good to see them again!! I even stayed up and out after midnight which is very rare for me! That being said I just crushed a great gym session and im right back in my gym clothes and gym hair. Its where I belong!!! Dont let the weekend set you back from your goals!!! Go to gym, eat well and visualize your dreams.

During the week I don't need an incentive to workout as I'm like clock work but at 530am on a Saturday, I do! The only thing that will get me up is training legs. See I have these leg goals and my vision is clear on how to get them. So making Saturday my main leg day is hard to miss even under the toughest situations like not enough sleep. Last wk, my children were sick so that was a no brainer, I'll check the gym on Monday. Thankfully it is not often or I'll will have to move my leg day. #procardjourney #allaboutgainz #hardworkpaysoff #bodyunderconstruction #keeppushing #girlswholift #girlswithmuscle #girlswithmuscles #femalemuscle #femalemuscles #personaltrainer #gains #gainz #fitspo #fitspiration #fitgirl #fitness #momoftwins #twinmom #flex #trainer #flexing #fitnessmotivation #beast #beastmode #fitmom #motivation #legs #legday #quads

a good lift, good clients and some sunshine makes for a great Saturday โ˜€๏ธ๐Ÿ–ค

Day 6 is in the books! Cardio flow is NO JOKE and for those kicking ass on this program with me you know what Pineapple means ๐Ÿ˜‚๐Ÿ๐Ÿ˜ฉ Pineapple is our safe word for when we feel like we are going to die! It was important for me to show you this round no cutting out anything just sped up so it can fit into this minute because this was the round I did AFTER I hit my wall.. After I thought I had nothing left in me I pushed anyways with the help and encouragement from my partner in crime and I kicked some pineapple booty! Your strength friends is on the other side of your wall! It is on the other side of when all your thoughts are screaming PINEAPPLE! WHAT ARE YOU THINKING?! YOU CANT DO THIS!!!! Well I am here to remind you that YOU CAN!!! You are so much stronger than you give yourself credit for and you can do absolutely ANYTHING you put your mind to so believe in your strength today friends!! What can you do today to push harder than you did yesterday? To go past the pineapples in your mind?! You truly are WORTH IT ๐Ÿ™๐Ÿผ๐Ÿ’œ

Tried this little burner at the end of my workout, thanks @hannahbower2 this is tougher than it looks! Donโ€™t let your foot touch the ground at any point in the movement and feel the burn ๐Ÿ˜† - - - - - - - #bรถรถty #burner #burnout #ouch #humpday #bootybuilding #fitness #fit #girls #gym #fitfam #fitnessmodel #fitnessaddict #fitnessfreak #instafit #instagram #instagood #girlswholift #girlswithmuscle #muscle #weightlifting #body #building #video #goals #gains

Ready for the cheat day to commence! Headed to my favorite pub for fish & chips, Jameson, and Guinness half & halfโ€™s ๐Ÿบ๐Ÿฅƒ ๐Ÿ‡ฎ๐Ÿ‡ช @garryowenirishpub . . . . . . . . #fit #fitspo #fitgirls #liftheavy #lifting #girlswholift #girlswithmuscle #muscle #musclemass #gymrat #burnfat #getfit #fitness #weightlifting #weighttraining #workouts #shredding #motivation #fitnessmotivation #cardio #weightloss #transformation #iifym #macrocounting #macros #mealprep #dispatcher #fitdispatcher #cheatday #irishpub

Torie
(@torielinfitness)

6 Minutes Ago

Just finished 18.0 with my little helper by my side... actually don't let the picture fool you. She started off beside me and then I had to kick her out so she wouldn't get hit by the weight ๐Ÿ˜‰ #crossfitopen

(@klhal3)

8 Minutes Ago

I already miss french fries ๐Ÿ˜’ #19weeksout