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Get your sweat on with this quick body workout. Do each exercise 40 secs then 30 secs then 20secs & repeat if you like 😅💦 🔘Toe taps (low step) 🔘Toe taps (high step) 🔘Plank walks 🔘Mountain Climbers 🔘Fast Feet 🔘Bunny Hops 🔘 Squat side Step & Squats 🔘Skip 🔘Single leg skip - both sides Get sweaty, raise your heart rate & go again 💪💦✌😘 . . . . . . . . #smartinfitness #glasgow #fitness #health #wellbeing #positivemind #personal #trainer #thursday #body #workout #sweat #freaklikeme #gym #home #cardio #thegymglasgowquay #youcandoit #pushyourself

One of the rare sunny days in Scotland, I liked the silhouettes of the people of the incline. Taken on the Pixel 2 and edited with Lightroom mobile. #teampixel #pixel2 #snapseed #blackandwhitephotography #bnwmood #bnw_captures #glasgow #igersglasgow #visitglasgow #igscotland #scotland #scotlandshots #contrast #urban #agameoftones #streetphotography #photography #silhouette

Last session in #edinburgh at #ratho with @judoscotland done. Tomorrow —->#glasgow for the #scottishopen #ujkc #potsdam #judo #nippelalarm bei @florian_hecht und @_linolium ist auch dabei💪🏴󠁧󠁢󠁳󠁣󠁴󠁿💪 #fürpotsdam

Club Gym
(@club_gym_)

4 Minutes Ago

Training Plan and Nutrition Guidelines - We provide all you need to get started on your own fitness journey this year. #theclubgym #glasgow #nutrition #trainingplan #glasgow #gym #sweat #personaltrainer #goodvibesonly #pt #squat #lifestyle

• T I M E T O G E T P A C K I N G • We're packing up the flat in preparation for moving out next week. If you don't already know, we have reserved our dream home new build plot but it wont be ready for a good few months so in the meantime we will be staying with my folks 😍 So now you're all caught up, here's a real life tour of our flat, complete with toys and mess and some packing. I have managed somehow to forget to add Georgia's room clips whilst editting 😭 Any tips for a stress free move, please send them my way! 🙏🏻 . . . #glasgow #scottish #georgiarosemurray #vlogsquad #mumswithcameras #vlog #mumsofinstagram #prilaga #motherhoodthroughinstagram #motherhoodunplugged #vlogger #baby #babyphotography #babygirl #motherhood #mummyblogger #vloggingyoutubers #babygram #babyspam #mumma #mummydaughter #babyfood #mummy #1yearold #movinghouse #hometour #bellway

A massive building on the corner of West Regent Street and Renfield Street. You walk past so many buildings and never appreciate the effort and work that has gone into making them. Taken on the Pixel 2 and edited with Lightroom mobile. #teampixel #pixel2 #snapseed #blackandwhitephotography #bnwmood #bnw_captures #glasgow #igersglasgow #visitglasgow #igscotland #scotland #scotlandshots #contrast #urban #agameoftones #streetphotography #photography

Would you run a marathon without training? Would you get married without planning? Would you birth your baby without preparing? Hypnobirthing helps you feel prepared. It helps you gain confidence in your body and it’s abilities. It helps you understand birth and all the options that come with birth. It helps you have the right birth for you and your baby. #beprepared #birthplan #mumtobe2019 #birthpartner #midwife #hypnobirthing #hypnobirth #pregnant #pregnancyannouncement #pregnancy #glasgow #lanarkshire #ayrshire #skype

Kelly
(@kellybaby13)

7 Minutes Ago

Not long now so so loud 👏🏻👏🏻🍀 n that’s why @leomessi and other players say we are the best fans in the world and win the fifa award for it. “EUROPEAN NIGHT” just WoW heard from miles.. #football #footballgame #footballseason #footballgames #footballplayer #pass #jersey #stadium #field #celticfc #celticfootballclub #europaleague #parkhead #glasgow #fans #glasgow #paradise #sports #footballfans #loud #ynwa #championsleague #fifa #photooftheday #kickoff @oliverjburke @timothyweah get ready 👏🏻👏🏻👏🏻🍀

(@ehmaserahmicfoto)

9 Minutes Ago

An outtake from my series ‘How the other half live’. Shot on 35mm in Govanhill, Glasgow. 2018.

we’ve been quiet lately but the 4 of us will be making all sorts of noise very soon 🖤 catch us at @broadcastglasgow on 22/2 with @thepontangzuk 📸- @86media86

Моя сегодняшняя цель - увидеть Кафедральный собор города Глазго. Цель достигнута, и даже больше, я решила посмотреть не только на внешние архитектурные решения, но и заглянуть внутрь. Это было одно из лучших решений за сегодня) как же там красиво! Просто не передать, ни словами, ни фотографией. Витражи будто оживают под лучами солнца. Колонны, арки, скульптуры, всё что я люблю) а главное, нет вычурности, всё сдержанно, хоть и встречаются элементы из золота, но они уместные, не вызывают диссонанса. Мне понравилось поведение людей там, не аскетичное, как я привыкла, а наоборот, люди там общаются, улыбаются, смеются, как посетители, так и служащие)) как по мне, это очень здорово! Выйдя из собора, я увидела классическое европейское кладбище, находящееся на возвышенности, само собой мне захотелось туда подняться😊 во-первых, от туда открывается прекрасный вид на собор и вообще на город, а во-вторых, мне всегда было интересно посмотреть на европейские кладбища, и такие ли они, как показывают в фильмах. И опять же, мне очень там понравилось, как странно бы это не звучало)) нет этих бездушных металлических оградок, надгробия каменные, резные, многие в готическом стиле, со скульптурами, вазами и колоннами 😍😍😍 там нет ощущения смертности, ничего не нагнетает, не давит, наоборот, всё ухоженно, травка, аккуратные тропинки, лесенки, ощущение свободы и перерождения. #uk #unitedkingdom #scotland #glasgow #cathedral #КрасотыГорода #КафедральныйСобор #ГотическийСтиль #Витражи #ПростоНоСоВкусом #Никрополис #ЕвропейскоеКладбище #Архитектура #МечтыСбываются

Smile 😁🕊 blurry one🤦🏽‍♀️ won’t be smiling in work in the morning 😶 #selfie #smile #daily #photo #photooftheday #picoftheday #instadaily #happy #life #girl #glasgow #blurryface #me #instagram #photos #myself #memyselfandi 🖤 x x

Cocktails at @absurdbirduk - All £5.95! Love the decor here! • • • Left: Tiki dark shine (AB moonshine, dark rum and ginger beer) - Love the tiki glass, really want one! Can’t really taste the alcohol, just taste like a nice ginger beer. • • • Middle: Mai Tai (Rum, pineapple juice, lime juice, grenadine) - Taste really nice and refreshing! • • • Right: Hill Billy ice tea (AB moonshine, homemade sweet tea, syrup, fresh lemon juice) - Really easy to drink and refreshing! • • • Value: 7/10 Taste: 7/10 Service: 6/10 Atmosphere: 8/10 Overall experience: 7/10 • • • Absurd Bird Stock Exchange 3 Nelson Mandela Place Glasgow G2 1QY • • • #hayletseat #hayletseatinglasgow #hayletseatinscotland #absurdbird #absurdbirdglasgow #absurd #cocktail #cocktailtime #tiki #tikidarkshine #maitai #hillbillyicetea #icetea #glasgow #glasgowfood #foodblog #foodblogger #foodbloggerlife #ukfoodblogger #foodie #massivefoodie #foodinsta #foodstagram #foodphotography #foodtraveller #travelforfood

🔮 Wee sculpted extensions with aaaaall of the purples 🔮 #offtoneverlandnails #frenchiefabulous

Balconies of the flats on the corner of Rose and West Graham Street. Taken on the Pixel 2 and edited with Lightroom mobile. #teampixel #pixel2 #snapseed #blackandwhitephotography #bnwmood #bnw_captures #glasgow #igersglasgow #visitglasgow #igscotland #scotland #scotlandshots #contrast #urban #agameoftones #streetphotography #photography

Habiib
(@habiibhome)

10 Minutes Ago

Still looking for a loving new home for this G Plan baby. Get in touch to make it yours. ♥️

Playing Yugioh card games today a fun casual game 🙂

🌸🌸🌸 the prettiest sight I saw today (aside from @hauteauthor, @lynseymacmedia and @nicnuge of course) #revolution #glasgow #flowers #interiors #pretty #pink #mirror

Portrait of @yelyahwilliams by our Resident Artist @gavinhacketttattooer FOR BOOKINGS: Send us a DM on insta Or Email lowkeytattooglasgow@gmail.com Check out our website: www.lowkeytattooglasgow.com #lowkeytattooglasgow #glasgow #tattoo #tattoos #glasgowtattoo #tattooshop #tattooartist #tattoodesign #uktta #bestofbritishtattoo #ink #tattooed

I have one delighted little boy who went skating with the clan! ❄️🏒💜 My boy had never skated before and I cannot thank Fitzgerald enough for how brilliant he was. He showed my boy how he learned to ice skate, with a chair, and gave him so much encouragement! Ehrhardt told them they were all unsteady on their feet when they started, and Sullivan even laced up his skates to show him how tight they had to be. Honestly, what an amazing time. What a brilliant team! I already loved the clan but I’m in complete awe after this afternoon. 💜🏒❄️ #glasgow #glasgowclan #eihl #braehead #braeheadarena #skatewiththeclan #icehockey #pucks #tradingcards #signedpuck #fitzgerald #sullivan #happy #memories

David Watson
(@davietj)

15 Minutes Ago

Carolyn stepping into indoor season like 🦘🦘#tj #triplejump #bounce #hop #step #jump #glasgow #athletics #scotland #teamwatson

Young and Powerful Poster Competition 2018 💥 Feeling glad to have been part of the @gdfscotland 🖤 This year, 76 out of 1535 young people in Scotland have been selected to exhibit their design work for social impact and responsibility 💪 Glasgow will always hold a special place in my heart . . . #glasgow #scotland #gdfs #festival #socialimpact #graphicdesign #award #theglasgowschoolofart #competition #posterdesign #typography

Prozac always had a certain air around him. Very special #tbt : this pics has been taken EXACTLY YEAR AGO by @thedugist . Prozac is 5mo in here. How cute is that?? #prozac #lifeonprozac #cutenessoverload #puppy #puppylove #gif #throwbackthursday #memories #cutepie #cutie #pupper #puppiesofinstagram #iggypuppy #italiangreyhoundpuppy #italiangreyhound #fashiondog #dogspotting #dogfashion #whippetpuppy#furbaby #pawcelebrity #doginfluencer #glasgow #memories

Waxing Specialist 👉Ladies/Gents Waxing 👉HD Brows 👉Threading 👉Gel Nails 👉Manicure-Pedicure 👉Facial Workout January Offer 20% off all beauty treatments

Russ T
(@rusty.makes)

19 Minutes Ago

Golf club coat rack. Made using four Pinseekers irons. The wood used for the bacling is an old locker door salvaged from Cathkin Braes Golf Club. #golf #golfing #coatrack #golfclubcoatrack #golfing #rustymakes #woodworking #upcycle #diy #cathkinbraes #glasgow #golfclub

With outstanding personality and marvelous talent, the dancers of Spectacle Extraordinaire will prepare the guests of the Gatsby residence for a journey through the new golden age with Charleston, show and tap dancing 👯‍♀️👯‍♀️

Looking to tone up...? ———— Take a look at what my client @laura1189 is doing in her workouts to achieve this 👌 ———— To tone up, you need to build muscle and lose fat... it’s that simple. Laura’s workout today included numerous weighted exercises as well as some tough conditioning work. ———— Hit the save button and give these exercises a try if you’re looking to tone up for this summer 🙌🔥 ———— I hope these help 😊 ———— If you’re committed to making a positive change and reach all your fitness related goals this year, don’t hesitate to get in touch. ———— 📲📧: atkincoaching@gmail.com or DM me :) ———— #atkin #ambition #together #knowledge #inspire #nurture #exercisemotivation #girlsthatworkout #girlsthatlift #toningworkout #workoutgoals #fitnessvideos #personaltrainingstudio #paisley #glasgow

same day, different camera * * with @albeescott and a box of impaled chips * Camera- Diana F+ Film- Lomography 400 Medium Format * * * * #lomography #lomo #film #filmphotography #photo #photography #analoguephotography #diana #dianaf #lofi #colour #mediumformat #120film #analogue #analog #portrait #portraitphotography #glasgow #kelvingrove #glasgowlife

In anticipation for the album release, I’d like to share with you something very personal; the evolution of one of the most important tracks “Plane Crash” from inception, though refinement, to impassioned performance. This track is one that brought me to tears whilst writing, dedicated to my wonderful, kind, patient wife. It is the emotional peak of a record that I am immeasurably proud of, a record which i have tried to share my own struggles, revelations and in general, myself. It’s available to listen to tomorrow. Tom x (Watch in full on Facebook, you will cry) #love #debutalbum #planecrash #tommcguireandthebrassholes #funk #blues #horns #rhythm #uk #scotland #glasgow #live #diy #instamusic #music #musicians #musically #musiclovers #musicislife #instagood #insta #band #fun #celticconnections

Creating the best content for your social and digital media content is easier than you think.⠀ ___________⠀ ⠀ That device you’re holding in your hand is almost all you need. For photos. For videos. For editing images. For creating content. ⠀ ___________⠀ ⠀ The thing is, when you start to see it as a tool rather than a fun gadget, you’ll discover new ways to integrate your phone into your content marketing strategy. ⠀ ___________⠀ Most of the posts you see here on this Instagram account and in the Story were created on a phone. No fancy software. No Photoshop skills. ⠀ ___________⠀ Want to learn more? Hit us up in the comments or get in touch via the link in our bio. ⠀ ⠀ #contentmarketing #instagrammarketing #digitalmarketing #instagramcampaign #glasgow #edinburgh #aberdeen #scotland

📢Announcing this week’s provisional squads... Scroll 👉 to see who to bring in to your #fantasyhockey team this week (visit the clubs webpage at https://rottenrow-blusox.fantasyclubhockey.co.uk. Please note the men’s indoor results won’t be counting towards fantasy hockey player scores so it’s just the Ladies teams in action this weekend. Remember though, your teams need to keep a minimum number of 4men in your side... #montherow #monthesox #rottenrowhc #scottishhockey #westdistricthockey #glasgow #glasgowhockey #scottishhockey #weekendsquads #fieldhockey

2K GIVEAWAY COMPETITION 💖💖💖 Who’s entered?? I’m giving away a FREE SET OF EYEBROWS INCLUDING YOUR ANNUAL TOP UP WORTH £400 🙌🏼🙌🏼🙌🏼 ALSO 3 of my existing clients will win a FREE ANNUAL TOP UP!! Once I hit 2K followers 4 winners will be picked at random! You and your friends NEED to follow my page @emmaleepmu to win if you don’t you won’t be entered. PLEASE FOLLOW MY PAGE AND TAG ALL YOUR FRIENDS BELOW 👇🏻👇🏻 GOOD LUCK 💖 . . . #pmu #pmuartist #ombrebrows #spmu #glasgow #edinburgh #stirling #makeuptattoo #browtattoo #cosmetictattoo #glasgowtattoo #glasgowtatttooartist #glasgowsalon #glasgowblogger #edinburghblogger #muaglasgow #browporn #browsofinstagram #browsarelife #archaddicts #glasgowmakeupartist #glasgowlashes #glasgowmua #glasgownails

City scapes no.2 with light trails from a plane landing at Glasgow international Airport #naturephotography #nationalgeographic #photography #nighttimephotography #city #cityphotography #canon40d #glasgow #river

(@nikitaarch_)

24 Minutes Ago

Boux Avenue started the year with their brand new campaign #bouxactive the campaign is about sharing the confidence and encouraging everyone to feel good about themselves!🎀 I’m wearing the ‘Navy Strip Side’ set its honestly so comfy. Thank you @bouxavenue I have no excuses now not to go to the gym or on a run This month you can treat yourself to 20% off in the ‘Activewear’ and ‘New In’ sections using NIKITABOUX20 they have some really good deals right now too check it out through the link in my bio✨ #bouxambassador #fitnessmotivation #myboux Photos creds @prince.gm

🆘🆕🆘🆕🆘 . . . . . . . . . . . . . . . . . . . . . . . . . . #band #music #dreamy #dorothyhale #shoegaze #synth #gig #live #livemusic #glasgow #dennistoun #glasgowband #threepiece #newsong #femalesingers #wip

What would you prefer 1) someone to wash and change your bedding weekly or 2) someone to clean your bathroom weekly? ———————————————————————-Me, I’d take someone changing my bedding 🙋🏻‍♀️ - - - - - - #questionoftheday #thursdaythought #lifehacks101 #shoplocalglasgow #glasgowbusiness #deepcleaning #upholsterycleaning #carpetcleanerglasgow #scottishbusiness #carpetcleaners #carpetcleaningcompany #carpet #glasgow #answermyquestion

🚐A throwback since it’s Thursday! We will never tire of this skyline. 🏴󠁧󠁢󠁳󠁣󠁴󠁿The winding single track road of Glen Etive is one of our favourites. ⛰With snow forecast, we’ve been reminiscing about our summer days in the Glens, and looking forward to more wild swimming!🏊🏻‍♂️💚 _______________________________________ #ecotourscotland #tourscotland #scotland #scottish #highlands #scottishhighlands #visitscotland #glenetive #scotland_greatshots #scotlandisnow #scotspirit #roamresponsibly #scotlandsbeauty #instascotland #insta_scotland #mountains #mountainlover #hiddenscotland #highlandcollective #unlimitedscotland #loves_scotland #glencoe #scotspirit #mountains #wanderlust #landscape #thegreatoutdoors #landscapephotography #glasgow #edinburgh

This print was @tightwhyte’s answer to our brief “Seasons Change” summer almost here everyone. - As always a massive thanks to @brewgooder and @stance_studio for use of their studio to photograph the work. - All prints are now live on the site. Priced at £10 with a 100% of the profits being donated to @rapecrisisscotland Glasgow and Clyde Rape Crisis Centre @glasgowandclydercc - Printed by the incredible Edinburgh based Social enterprise @ootblueprint on @gfsmithpapers 175gsm Ice White @colorplan_papers. - - #graphicdesignscotland #charity #charityprints #print #prints #printsnotdead #riso #risograph #risographprinting #glasgow #ink #limitededition #limitedrun #scotland #designforgood

Glasgow Cathedral

This picture makes me smile the way we are trying to get Cammy to smile 😁 Thankyou to everyone who made my Birthday so special & to @genup.cameron for organising it 😊💝 #mexican #sombreros #birthday #glasgow #surprise #friends #memories #food #laugh #appreciationpost #25 #scotland #capricorn #spice #hot #chilli #spicy

Built this custom box for a Christmas gift for a customer to accommodate 4 watches and the clients sunglasses. Adapted from my jewellery box design it definitely looks the part with family tartan lining and personalised lid! 👌#woodworking #woodworkers #wood #woodworkingskills #woodwork #woodworker #watchesofinstagram #watchstrap #watchcollector #watches #watchbox #watch #personalised #unique #handcrafted #handmade #glasgow #gift #giftideas #bespoke #scotland #tartan #family #familytartan #custom #craft #sunglasses #jewellerybox

⁣ Six months ago I never would of thought that one of my favourite things to shoot would be people. ⁣ ⁣ I was always about the landscapes, it's only now I've moved south and exposed myself to so many awesome individuals am I starting to enjoy capturing people and their stories.⁣ --⁣ Shot of @cammyrainey taking some nice pics of the barras. Which fun fact is a fave place of mine to shoot 🔥.⁣ ⁣ #brendannorthinspired

Architecture can be awesome! Went to Glasgow Kelvin College today to learn about a Jewellery course we want to run at school and this building has a wall that is pretty much an acute angle 📐😱 #architecture #glasgow #modern #modernarchitecture #architecturephotography

#aberfeldy beginning of feb #bolton end of feb #glasgow March #country2country #concert

Frown lines be gone 💥 Wrinkle reducing injections using Botox ® starting from only £165 💉

It doesn't get much better than this 💯 . 54 Citygate is one of our next level apartments 💪. Absolutely unbeatable location to stay in while on holiday. 2 blocks from City Hall!! . This apartment also features one of our trademark chalkboard walls 🎨. Parking 🚗. Netflix 📺 2 bathrooms 🛀. Beds for 5 people 🛌. Amazing local artwork from @flaxfox . All these little luxuries have culminated in an award of 9.9 from Booking.com🔥 . I am really blown away by the consistently outstanding reviews our guests leave us. It makes all the hard work worthwhile when people tell us how much they've enjoyed their stay in the city and apartment.