#goaldriven

99,205 posts tagged with #goaldriven

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Best friend #facetoface transformation. We have both lost an incredible amount of weight! Working to be the healthiest versions of ourselves so we can continue to be best friends for YEARS to come!! @pines.and.asphalt #vegetarianandketofriendsforlife #vegetarianlifestyle #ketolifestyle #keto #ketodiet #ketodieter #ketolife #ketolifestyle  #ketogenicdiet #fatfueled #sugarfree #wheatfree #pcosweightloss #goalgetter #goaldriven #paketo #keystoneketo

(@cruzanfromloosin)

31 Minutes Ago

Think about that for a second.... - When you feel like you're drowning, overwhelmed, or stuck in a rut, it's easy to think that this is the way it's supposed to be. It's not. Don't stay there if you're not progressing or moving forward. - Figure out what's holding you there and what's keeping you from moving forward. Switch things up a bit, try something new. Life is all about trial and error. If something you try doesn't work, try something else. Make sure you keep track of what you're doing and document what is successful for you and what's not. - This quote is so true, don't drown in the water by staying there. Get out and move forward. Change your thinking, your mindset and your attitude. You got this!!! . . . . . . #dontstop #notdrowning #nevergiveup #dontbeafraidtofail #dontbeafraidtotry #keepswimming #youcandoit #goforyourgoals #goaldriven #takethetime #goalcrusher #weblegacy

You didn't take life, you were given it.! Why take something you didn't have for granted. While in life there are so many things going on in the world you can easily get side tracked by secondary activities unknowingly letting go your primary functions of life and that is to live it not by it's full potential but by YOUR full potential thrive and succeed.! . . . . . #dreamte4m #stayblessed #change #success #liveinthemoment #entrepreneurs #21stcentury #personalgrowth #selfmade #goaldriven #goals #motivational #motivationalspeaker #inspire #selfmotivation #reevaluate #mindset #innerpeace #entrepreneurmindset #entrepreneur #entrepreneurvisions #mlm #leavingalegacy #network #networkmarketing #motivationalspeaker #motivated #retireyoung

Over the weekend I received my care package from @1stphorm for the Athlete search that I applied for. Upon receiving it, I knew I’d get a shirt along with a few samples. What I didn’t know was that I was going to get a hand written letter from them along with everything else. To be honest, the shirt, samples, and stickers could have been left behind. To sit here and think that someone took the time out of their day to write an encouraging, uplifting, and powerful letter to someone they do not know brought tons of joy to me. I know I’m one of many thousand that applied for this, but regardless of the outcome for myself I will for ever hold this close! Thank you @1stphorm for the time you all took to review my application and the incredible letter🙏🏻🙌🏻 . @1stphorm is more than “who has the best physique”, or how many followers you have on social media. When it comes down to it, none of that matters. Yes they have incredible supplements, yes they are an incredible company, but like they say, it’s about the powerful, encouraging, determined mindset to drive yourself along with others to success and the goals each and everyone of us have set. So..are you 1st Phorm? . . . #1stphorm #iamfirstphorm #althletesearch #determination #determined #consistency #legionofboom #blessed #dreamchasers #goaldriven #fitness #fitfam #fitlife #nutrition #goals #future #unstoppable

(@vintage_e_mke)

2 Hours Ago

Life #mood

Lower volume, optimize performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1RM testing week has come to an end for me & I’m really pumped with my results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Bench press increased by 10lbs. 2. Squat decreased by 30lbs with much more depth & ZERO low back or knee pain. 3. Deadlift stayed the same with zero low back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these are MAJOR wins for me because.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I’ve been stuck on my Bench Press for over a year now. 2. Squats & deadlifts both have been crushing my low back (4-5 months ago I couldn’t even get out of bed one morning 🙈). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is likely because I’ve always been one to increase intensity, volume, & frequency sporadically without a plan.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doesn’t sound too good from someone who is suppose to know his stuff about fitness, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well let me say, just like you, I tend to believe the rules don’t apply to me..... I WAS WRONG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High volume, high intensity, high frequency = High fatigue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine doing 30 squats. Now imagine doing 30 squats directly after a 5k. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The latter would be much more difficult, right? This is a prime example of high fatigue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your fatigue levels are high, you won’t be able to perform optimally during training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mental chronic stress paired with poor sleeping & eating habits, stacked upon insane levels of training has placed us inside a major fatigue surplus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, you can reverse this through time & intention (like I did by following @bryanboorstein ‘s Evolved Training Systems ✊🏻). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to know more specifically how to reverse fatigue through training volume, the rest of this post is for you 👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Volume can be calculated two different ways: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Loaded Volume = Load x sets x reps 2. Empty Volume = Sets x reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you oftentimes feel yourself taking too long to recover &/or tired during a session, you’ll most likely benefit from cutting systemic volume down (volume from compound lifts) to see if you’re over fatigued/training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend starting by cutting systemic volume 5% a week at a time, until you find your sweet spot (where energy & performance are high)...EXAMPLE 👇🏻

(@hulk_2u)

3 Hours Ago

The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome—and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don’t turn back around. Don’t give up.#lifehack#motivation#goaldriven #npc#bodybuilder#bodybuilding#miami#soflo#fitfam#eatclean#traindirty#gainz#mealprep#sizematters#carbs#protein#goals#lifestyle#muscle#health#nutrition#305#407#determine#dedication#sizeovereverything

(@words4achievers)

4 Hours Ago

Always Be Confident in Yourself!!!! That will do the thing...For success and achievements it's an important character!!!! _ Follow @words4achievers Follow @words4achievers Follow @words4achievers _ #keepmotivating#entrepreneurgoals#iphoneentrepreneur#positivity #staypositive#business  #businessmindset #success#successmindset#inspirationmindset#mindsetcoach  #entrepreneur#entrepreneurlife#dreamchaser#thebeginning #achievement #goaldriven #selfmotivated

The most perfect day? #bestfriendweekendspectacular ✔Coffee ✔Tiaras ✔Movies 🚫Popcorn ✔Pedicures ✔Best Friends I'm so thankful for a few days spent refueling my soul with this beautiful woman. #keto #ketodiet #ketodieter #ketolife #ketolifestyle  #ketogenicdiet #fatfueled #sugarfree #wheatfree #pcosweightloss #goalgetter #goaldriven #paketo #keystoneketo

(@kyarna_1000glc)

6 Hours Ago

“Hang around those that’s are doing what you want to do better then you” Thank you for an unbelievable weekend!

(@biancaleighlife)

6 Hours Ago

Shout out to Damien @damiensheehan and his first qualified event at the Cairns Success Summit. Excited for what’s to come!! . . . . #successsummit #leadership #healthiswealth #businessowner #opportunity #goaldriven #excitedforthefuture #letsgo #impact #northqueensland #cairns #herbafamily

BE THE GIRL WHO DECIDED TO GO FOR IT @linzkaye

SWEAT IS SEXY @alicia.parr_

YOUR ONLY LIMIT IS YOU @yuniwilson

(@bennydigital_)

7 Hours Ago

Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment. -Zig Ziglar

ASK YOURSELF IF WHAT YOU’RE DOING TODAY IS GETTING YOU CLOSER TO WHERE YOU WANT TO BE TOMORROW @lift_drink_eat

DISCIPLINE IS DOING WHAT NEEDS TO BE DONE, EVEN IF YOU DON’T WANT TO DO IT @_marta_mielczarska_

A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS @blanca_friedrich

(@engr.rhan)

1 Day 20 Hours Ago

"Trust your Path. Every step in your journey will lead to new growth." Thank you Lord for giving me this kind of opportunity and experience. It's now time for a career change but I will always give great value to all the things I have learned as Project Engineer and to all the people I worked with. #goaldriven #goal #driven #lawofattraction #thesecret #success #achieve #achievinggoals #believe #believeinyourself #receive #wealth #entrepreneurquotes #entrepreneurlifestyle #entrepreneurship #entrepreneurtips #entrepreneurs #life #lifegoals #lifestyle #lifequotes #goaldigger #wealthy #yougotthis #wegotthis #amazing #quotes #quotestoliveby #keepitsimple #entrepreneur