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Trust the next chapter because you are the author 🖤 @londonderryandbrook thanks for the reminder... love that I get to write my own story xo #entrepreneur #writeyourstory #adventure #smallbusiness #helpingothers #growingbusiness #team #businesschicks #creativelifehappylife #goaldriven #makingithappen #girlboss #brave #kind #unstoppable

Some people envy and just wish. But they don't believe or have the gut to make it happen. I believe that if you work hard you'll achieve something amazing. And you'll get what you want in Shaa Allah. However, Allah's SWT is the One who gives and He knows what's best for you. Allah SWT is what we think He is. Just like we are praying and making du'ua to get what is good in this dunya (temporary life) and the akhira (the permanent hereafter). I'm just praying that I'll kick my own bum (was that more appropriate verbiage😬🙈😅!?) and make more things happen on this end of the sea...! Create a ripple effect of positive vibes...! Are you in? Are you in for sharing positive vibes about a healthy lifestyle in your community? #energizedmuslimah #settinggoals #crushyourgoals #stickwithit #gottastartsomewhere #makingprogress #crushinggoals #reachinggoals #goalchaser #achievingyourgoals #goalsgoalsgoals #goalslayer #hustleandgrind #liveonpurpose #goaldriven #goalswithsoul #likeattractslike #growthroughwhatyougothrough #allthingsarepossible #mindshift #takeactionnow #positiveselftalk #positivethinker #selfreflection #thisismyjourney #thepowerofnow #alwaysgrowing #setintentions #inthenow #goodvibetribe

You all have been asking where I've been! To answer you, I've been transforming, grinding, letting the light shine through, mentally, physically, spiritually, 2019 is the year I let go of the past, not worry to much of the future and embrace the present, it's time I focus on me, positive influence, and spiritual healing. Not to mention prep for more shows! . . . #transformationtuesday #mindbodysoul #fitness #competitor #bikini #bodybuilders #gymlife #momlife #worklife #fitlifestyle #life #journey #flaws #spirit #goaldriven #focused #newyear #newme #cantstopwontstop #fearless #sorrynotsorry #ibelieve #inspiration #wonderwoman #igotthis #yougotthis #letsdothis

Last year I made a goal to lose 30lbs and i pushed myself and lost 40lbs. This year I plan on getting a figure going before summer comes around. #lasvegas #nevada #new #gym #motivation #motivated #gay #gayguy #gayboy #gayboyproblems #gaymen #gaypride #gaybottoms #gaysnap #gayfitness #asian #white #filipino #resolution #resolutions #gymnight #gym #fitness #goals #goaldriven #tuesday #gayfitness

Official day one, DONE! And I’m exhausted! Thank you @mecomwest for being my personal trainer today. You really kicked my ass today. #fitness #goaldriven #workout #workouts #fitnesslife #healthierlifestyle #goals #gym #fitbit

🤣😂🤣😂 what was I even doing with my life 10 years ago ?! #10yearschallenge

Shop Vintage Barbie 222 n Bierdeman rd Pearl Ms 39208 Vintagebarbiebtq.com . Do you want to see more jumpsuit ❓❓ . . . . #fullfiguredfashionntrepreneur #femaleentrepreneur #purposecoach #purposedriven #goaldriven #goals #2019 #workhard #chicago #missouri #arizona #new York #new Jersey #atlanta #christian . #sassy #onlineboutique #sexy #plump #beautiful #blessed #classyfashion

It’s all about what you put in your head. Before bed this is what I see bc tomorrow I know I gotta be better me then I was today..unfortunately you can’t go back you can only move forward make sure you feed into the right vision. Stop chasing what went wrong yesterday and fix it , do it #goaldriven #achieveyourdreams #youbestyou #365days #motivated #staymotivated #workoutmotivation #femalehustler #mustfollow

Can we get a 🙌 🙌 for those that are still with their 2019 goals? . We're action-oriented people but sometimes we get so focused on the doing we chase one activity after another. Aaaand we completely forget our goals. . Regular check-ins like this one have been crucial in helping us holding ourselves accountable to our goals! . In our I Do, We Do podcast this week, we're detailing what these accountability check-ins look like, how often they occur, and the questions we ask of one another. . Listen on your favorite podcast app or at bashleymoyer.com/podcast! . . . . . #bashley #bettertogether #idowedo #teamoftwo #collabcouple #settinggoals #crushyourgoals #stickwithit #crushyourgoals #gottastartsomewhere #makingprogress #newyearbetteryou #accountabilitypartner #crushinggoals #reachinggoals #goalchaser #juststart #eyesontheprize #youvegotthis #achievingyourgoals #goalsgoalsgoals #goalslayer #hustleandgrind #liveonpurpose #goaldriven #goalswithsoul #endlesspossibilities #thisisyouryear #doitforyourself #makingithappen #youcantoo

Somebody pinch me!!!! I cannot believe this is my lash room, I went from a small crammed bedroom in the upstairs of our home and I now get to work here and how beautiful and relaxing!!! BEST part is it’s MINE and right in our home ♥️ #lashlife #lashbabe #lashboss #dreamscometrue for those who #dontgiveup #workhard #goals #goaldriven #eyelashextensions #yeg #edmonton #alberta #girlssupportinggirls #ambience #ilovepink #ilovefairylights #ilovecandles #candlelight #lashlove #lashes

What motives you to push yourself to the next level? What goals do you have to reach the next milestone in your life? For me, I remember wanting to build my career so badly with fitness! Believe me I still have a live and drive to be fit/healthy from my day to day life! I became a NASM Certified Personal Trainer over 4 years ago and Nutritious Health Specialist through them. Gyms don’t pay you barely enough to make the money back of what you put in to get your certificate, but I know I loved it and loved every client I every trained. After not feeling like working as a Trainer at a gym was for me (Going through 3 gyms). I’ve decided to pursue a different career. A career where I can set my own hours and be independent >swipe right. A career where I can work from home or pretty much anywhere. It isn’t in the fitness field more of style and fashion. But I have a high respect for those that do, and who goals are still for fitness! 💪🏼🔥🥰😇 #fitnesslife #gloprotans #fashionable #gymfocused #goaldriven #paparazziaccessories

Did you know⁉️ According to the U.S. Small Business Administration, most micro-businesses cost around $3,000, while most home-based franchises cost $2,000 to $5,000 to start... 😳 And that’s just to START the business..not including costs to build it... But....What if⁉️⁉️ . ▶️ You could start your own business for just $49 (yes your seeing that correctly)🤗 ▶️You could have free trainings and resources from top leaders who are business, social media and mind set coaches 🙌🏻 ▶️You could build 100% online just by being authentically YOU ❤️ ▶️Absolutely NO inventory, NO parties, and NO monthly quotas 🎉 ▶️You just invest 1 hour a day in the spaces you have 🗓 And you will work 1:1 with me as your coach and leader 💪🏼 Helping you have #yourbestlife This may seem unbelievable but I’m here to tell you I’m living proof it’s real and true, and my team will tell you too. If I can do this, anyone can do this!!!! And we have a community of over 10,000 boss babes that will confirm this too. Just shoot me a message let’s set up a quick chat and I can answer all your questions 📲

This is a tough pill to swallow. ⁣⠀ ⁣⠀ How often does your admiration or happiness for someone turn into greed... jealousy... or even anger. ⁣⠀ ⁣⠀ No matter where you are in your journey there will be two things: ⁣⠀ - Someone one step ahead of you, for you to follow, admire, and learn from ⁣⠀ - Someone one step behind you, for you to lead and encourage⁣⠀ ⁣⠀ Let’s be women that support and uplift each other no matter where we are at on our journey. ⁣⠀ ⁣⠀ 🖤 Jessica ⁣⠀ #shesmeant ⁣⠀ ⁣⠀ ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #goaldriven #motivation #goalsgoalsgoals #goals #goalseeker #fitness #womenwhoinspire #inspiration #fitfam #success #beastmode #fitnessmotivation #goalslayer #goalsetter #womeninbusiness #goalsetting #goaldigger #encouragingquote #quoteoftheday #goalsaf #womenwhohustle #millionairemindset #staypositive #neversettle #bosswomen

what are you going to lose out on if you DONT DO IT? . a muchhh more solid question in my opinion 🤷🏼‍♀️

Such a great night talking Money Matters💰on the Womens Initiative Panel @score_mentors. . . It takes a village to achieve your goals in life. When I have an opportunity to give back & share my knowledge & experience with other business women it’s an honor. . . Hearing the stories these women have gone through to get started & grow a business inspires me to continue to teach what I know and help women get funding and cast their dreams. ✨ . As one of the speakers said we all have a “delusional dan” in us that is willing to risk the lot for a vision only we can see. This is the life of an entrepreneur and one that makes us crazy & abitious enough to pursue our wildest dreams. 💫

You were given this life because you are strong enough to live it...

Well it is Tuesday 🤷‍♀️. I decided not to show my starting point, but to show that even though there’s not a lot of “transformation” from 2016 to last week, being consistent and adjusting when you need to keeps the transformation from going away. And I also added some motivation with some amazing transformations that happened from 20 minutes a day and a sensible nutrition plan. Let me help you find your transformation. ❤️❤️❤️all these transformations (including mine) started on the inside 😊

Air fried chicken legs, broccoli and cheese and some more cheese (white cheddar with balsamic red onions) #keto #ketodiet #ketodieter #ketolife #ketolifestyle  #ketogenicdiet #fatfueled #sugarfree #wheatfree #pcosweightloss #goalgetter #goaldriven #paketo #keystoneketo

Good morning 👌 had my magic beans now got my bulletproof coffee ☕️ 🙌🏼 ready for my day 🙌🏼💜

So I’m making glutton free sourdough bread by way of leaven and natural fermentation process which takes days, and my first batch I realized if it’s not fed daily it literally dies! Isn’t that so much like all of life? Do you have goals that are never achieved or dreams not coming true? When was the last time you did something that moved towards your dreams or goals or made an effort towards them! Dreams and goals will just sit there as just that, DREAMS and GOALS, if your actions aren’t the kind that “feed” them daily! Again, consistency is the KEY, but also where you choose to be consistent changes everything! Feed the thing you want to grow! #goals #feedyourgoals #goaldriven #dreamcatcher #acheivers #dreamer #nothingchangesifnothingchanges #bethechangeyouwanttosee #bethechange #try #worktowardsyourgoals #worktowardsyourdreams #dailyconsistency #feddaily #feedthethingyouwanttogrow #successmindset #empoweringwomen #gluttonfree #fermentedbread #homemadeveganfood

Listen to your thoughts, pay attention to who you surround yourself with. Like attracts like..

Listen to your thoughts, pay attention to who you surround yourself with. Like attracts like.. Follow @aaron_lappin for more value, content and motivation

Throwing some insta love at you all Thank you all for the messages and kind wishes for my family and my father. The surgery was much larger than they expected but I am very happy to say my father was released today !!!! He had his aortic valve replaced as it was faulty (it’s a hereditary thing, I have an appointment booked for next week to have checked, and my sister got the clear after being checked) but they also needed to replace the root entirely which had not been anticipated. Day after surgery he was not doing well and we thought he’d be in an entire week but he is a warrior and pushed through recovery and it’ll still be a long road ahead but he is at least home. Although a very hectic week being away from my home, pups and @team.starr, I loved getting to spend more time with my parents and sister and seeing family that stopped by to visit. I only got to the gym once. Although I packed my lunches for work I also did eat out with family as that was important to me But now that I’m back at home it’s time to refocus, get back to the gym and again thank you all for reaching out and your messages. ❤️❤️❤️❤️ __________________________________________________________ #mentalhealth #destress #turntheworldoff #workitout #teamstarr #fitnesstraining #fitnesspro #fitness24seven #strongisthenewskinny #fitnessover35 #bikiniposing #strongisbeautiful #bikiniathlete #flexingladies #ufeshows #ufenation #weekendworkout #goaldriven #familyfirst❤️ #thankyou

In 2018, I hustled to no end. I barely closed my eyes in 2018. I was running on pure passion. I'm not into that anymore. My goal is to work the least amount of hours per day (preferably no hours lol), while still making money. I want to make money from my bed ‼️ #kristalthebartender #queenoffreethinkingandresiliency 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #awakenedsoul #singlemomhustle #armyvet #shesdope #queenssupportqueens #ladybosslife #womeninbiz #entrepreneurgoals #ladiosanegra #choosetobehappy #millionairemind #womenwhohustle #multiplestreamsofincome #calledtocreate #madresoltera #momswhohustle #soulgrowth #awakening #browngirlswhoblog #startupculture #5thdimension #goaldriven #womensupportingwomen #gratitude365 #dopesoul #begoodtoyou #lovingyourself

Melissa
(@melwhite11)

8 Hours Ago

“The place between your comfort zone and your dream is where life takes place. It’s the high-anxiety zone, but it’s also where you discover who you are. “ ~ Helen Keller 👌🏻 . Started my second book of 2019 just this past week and I can’t put it down! 📚 . If you’re someone looking to get more out of life or not succeeding in all the ways you desire ... this book is for you 🖤 . . . #lovelife #lifestyle #lifestyleceo #goaldriven #femaleentrepreneur #makeadifference #giveback #abundancemindset #girlboss #botanicalbeauty #makeup #skincare #health #wellness #fitness #fashion #travel #passionpassport #wanderlust #chooseexcellence #behappy #selflove #read #grow #personaldevelopment #knowledge #nolimits

#tuesdaytip Tips to get better email marketing results (and how to get more leads!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email marketing can be extremely helpful to your business if you’re using it correctly. How can you be successful? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎 Only send out emails that are going to be VALUABLE to your audience. Give them a reason to look forward to every email you send. Ask yourself how you can help your audience? Is it through education? Can you provide a helpful resource? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎 To get more people on your email list (a.k.a more leads), give them an offer they can’t resist! What do I mean? Offer then something of VALUE. For example, a free ebook with extremely useful information or access to your podcasts, etc. When they sign-up, ask for their email address in return for the valuable information you gave them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you checked out my latest blog post on email marketing? Check it out on my website! Link in bio! 🖋 . . . . . . #digitalmarketingtips #digitalmarketingexpert #digitalmarketingagency #digitalmarketingstrategy #socialmediaqueen #socialmediaagency #socialmediaexpert #socialmediacoach #socialmediamanager #socialmediaguru #socialmediastrategy #socialmediamarketingtips #socialmediamarketer #socialmediaconsultant #marketingstrategies #emailmarketing #businessstrategy #businesssuccess #businessgrowth #womenceo #goalgetters #hustleandheart #ladybosslife #goaldriven #boldbraveyou #emailmarketingtips #roseville #rosevilleca #marketingmanager

This day is always bitter Sweet 😔.... enjoyed this past month with our Son-Shine Chris jr. Hard to believe he's closing out his last semester of his junior year in college. Beyond PROUD of this young man❤❤❤🙏🏽☝🏽💋💋 #collegejunior #footballplayer #aadegreeinthebag #bachelorsdegreenext #goaldriven #ouronlyson #proudparents #nextlevel #yephesamommasboy #3.4gpa

Darius
(@trooper_dee)

9 Hours Ago

So here it is... I wasn’t going to do it but the more I look at myself the prouder I become of myself. 1st pic is from Nov 9th 2018 & second from sometime in 2009 when I was is Basic Training (yeah I stole my cell phone from the DS office) 💁🏾‍♂️ . Whewww Chile I was all bones 😂 127lbs soaking wet in 2009... stage weight was 155lbs.. average daily weight is 172LBS 🙏🏾 . I’m doing this because people always say I wanna look like you ! Understand it took 8years inconsistently and 2 years consistently and I’m only just beginning! The journey will not happen over night, keep going and believe in yourself 🗣 . . . #10yearchallenge #transformationtuesday

"Grandfathers give us not only wisdom and encouragement, but there are an inspiration to us." -Kate Summers . . . . Want your portrait done? Message me :) . . . #grandpa #family #familyphotography #father #goals #goaldriven #portrait #photographyportrait #artist #riversidecalifornia

Total weight off of my shoulders, wouldn’t have been able to do it without the help of my #starttodayjournal 🤓😎 so glad I finished this and have finally turned in all of my college applications 📈✨📝 What goals are you accomplishing this week?

I love my side hustle. The side hustle that means so much more than just a bit of extra cash each week. . I get to help so many people change their lives like I have changed mine. Sound dramatic? Maybe, but it’s true! . It keeps me accountable on my own journey. . It gives me so many opportunities. To travel, to learn, to meet like minded people and I’m actively encouraged to be my best self on the daily. Not many jobs give you all that. . I’m now creating my Coach training. As I’ll be taking on 5 new coaches that I will mentor and assist them to start their own side hustle like I have. No previous experience necessary. Just be goal driven and determined. Enjoy helping others and wanting more out of their own life! And no, you most definitely do not need to be in shape! . Comment with a 👍 to apply . Cannot be working with another coach. UK, USA or Canada only

Next training today @630pm 🔘🖤🔘🖤🔘🖤🔘🖤🔘🖤🔘 #bodybycarol #greatness #purposedriven #goaldriven #greatness #success #gohard #fitness #fit #trainingday #thedungeon

Next training today @630pm 🔘🖤🔘🖤🔘🖤🔘🖤🔘🖤🔘 #bodybycarol #greatness #purposedriven #goaldriven #greatness #success #gohard #fitness #fit #trainingday #thedungeon

Next training today @630pm 🔘🖤🔘🖤🔘🖤🔘🖤🔘🖤🔘 #bodybycarol #greatness #purposedriven #goaldriven #greatness #success #gohard #fitness #fit #trainingday #thedungeon

My boy working on his beard and waves 🌊🌊🌊🌊🌊🌊 @thegoat80_ #firstbornking#collegeboy#intelligentandgoodlooking#goaldriven#mullah

It’s crazy how often we put off things that we know we need to do, just for the sake of not having to deal with it in that moment. So often I procrastinate on something trivial to the point where it ends up being more difficult to handle than it needed to be in the first place. Today I am making it a practice to do what I need to do without having that thought of “oh I’ll do it later”. Later always happens wayyy too late, if at all. So lemme hop off here and get my shit done. Don’t get in your own way.

GRIT. I saw a video yesterday that gave me chills. It was of a college runner breaking a school record in the 500. It shows the last few seconds of the race. Her legs start to tie up just steps from the finish and you can see her WILL--her GRIT-- take control as she overcomes and crosses that finish line. (You can see it @byutrackfieldxc) I showed this video to a client who also pushed through pain and doubt today in her workout, so she could see that push in another athlete. It is so important to realize that we all struggle. Athletes winning and breaking records struggle. Normal folks with 9-5 jobs and mortgages struggle. What matters is remembering that struggle precedes success. Whatever that looks like to you, push through. Make it happen. 👊🏼👊🏼 _ _ _ _ #grit #growth #motivation #fitnessinspiration #fitspiration #perseverance #strength #nextlevel #pushthrough #running #runhappy #goals #fitnessgoals #goaldriven #runninggoals #workoutsforrunners #paragonofgrit #personaltrainer #fitnesstrainer

I’ve been in my own world for the past week down in Disney, so I’m just catching up on the “how you’ve aged” thing. Picture on the left is me at 16, dressed up for prom and with nothing but big dreams for the future. Girl on the right is me celebrating 30 years of life and 2 years of marriage in Cartagena. A lot has changed over the past 14 years, but one thing has remained the same: I’m still making and going after those big dreams. ❤️ . . . . . #dreambig #onceuponamarathon #howharddidaginghityouchallenge #biggoals #roamtheplanet #letsgoeverywhere #destination #travelbug #destinationchaser #travelwithme #reachyourgoals #postivemindset #bestversionofme #pushyourself #glowupchallenge #cartagenacolombia #cartagena #followyourdreams #determined #goaldriven #goalsetting #wanderlust #travel #traveldreams #travelgoals #10yearchallenge

Breakfast is the most important meal of the day because the nutrients you intake sends your brain #neurotransmitters all the elements they need to function throughout the day! Learn about how to improve your memory on our #blog!

Never sacrificing greatness for a mediocre life. I will always be pushing myself to grow and take on new challenges. 💪🏽 #cherylshares #cherylsellscars

I Decided to post this tonight as I needed a little motivation... Left was before my fitness journey started 4years ago (cardio only 3-4 times a week eating as little as possible to lose weight) Right is 2018 My favorite condition ( lifting weights & eating 6 times a day) My point of this post is to motivate myself as well as show women to not fear the weights area ... Get in there & build the body of your dreams ... Work hard, never give up on yours dreams & get back up after you fall! Because you will fall ... often ... ! - Body transformation thanks to @coach_tz 👏🏼👏🏼👏🏼 - #transformationtuesday #bodytransformation #proud #girlswholift #gym #gymmotivation #inspirewomen #positivemindset #goaldriven #fitnessjourney #healthylifestyle #sweat #training #trainhard #eatclean #behappy #abslikeslabs #fitnessgirl #transformyourbody #workhard #nevergiveuponyourself #fitnesstransformation #comebackstronger #illbebackandbetterthanever #igtransformations

Day 14 of the 30-Day Launch Podcast, Chat with Sparks special edition, presented by IBJ PR & Marketing. Today Sparks Discusses: How learning your industry helps with staying relevant Tune in daily @12pm for the Launch Your Business, Grow Your Brand event! Let's make #2019 your best year yet! #chatwithsparks #ibj #gocsparks #launch #create #explore #businessbuilding #launch2019 #launchcws #startmybusiness #goals #actionsteps #swotanaysis #planning #execution #goaldriven #startupsuccess #plantingseeds #podcast #libsyn #stitcherpodcast #marketingplan #startupdevelopment #thestartupinitiator #customers #businessconnections #customers #relevance #gettingcustomers #partnershipmarketing

Man it’s crazy what music, heavy weights, and carbs can do to you💕🏋🏼‍♀️🍞 Successful back day. Also if you don’t do deadlifts when hitting back especially lower back then you aren’t training your entire muscle. It’s a big muscle so train all the parts if you want to improve your physique🎉💪🏼

“So if you know what the problem is, why even spend 10% of your time worrying about it or even worse, pretending it’s not there? DEAL WITH IT, focus 100% of your time and energy on creating the solution.” The solution is sitting there, waiting for you to reach out and get it.” -Kenneth Castiel 👇🏼 When you procrastinate, not only do you go nowhere, but you will look back at your life 5 years from now and still be where you are today. Take Massive Action Now....At least begin 💪 Photo with Victor Francis 📚🎁 . . #selfgrowth #selfgrowthjourney #bestsellingauthors #bestsellingauthor #stayfocused #getitdone #neversettleforless #staythepath #stayfocusedonyourgoals #goaldriven #massiveaction #lifelessons101 #thinkbigger #youvsyou

Some folks have a vision board. I prefer a vision door that I can walk through. #goaldriven #getit #bestlife

🧠 1 thing our brains love: clutter. But there's no better time to clean house than January. Our brains have a limited amount of space, so taking time to clear up what no longer serves you can help make room for the new goals you've set for this year. Today, if you get caught in a mental spiral, channel tidying guru Marie Kondo. Ask yourself: -Does this thought spark joy? -Does this thought spark action? f you can't say 'yes' to either? Give yourself permission to release it. . . . . . . . . . #health #fitness #wellness #positivevibes #positivethinking #instagood #instadaily #lawofattraction #womenempowerment #bossbabe #bosslady #momprenuer #girlpower #girlboss #selflove #live #love #happiness #healthylifestyle #faith #hope #sayyestosuccess #mindful #goaldriven #diamondcouturefitness #checklist #mariekondo #tuesdaymotivation