#goalsetting

1,010,685 posts tagged with #goalsetting

Photos and Videos about #goalsetting

Didn't have to make New Year resolutions, I believe Goals are meant to be made monthly, daily and yearly. So I broke down my Yearly Goals into goals and my Quarterly goals into days. . It has been very helpful coz now I'm not scared of how big the goal might be looking coz I was able to make it seem possible into detailed specific actions. . I believe you too can set such and crush your goals on daily basis as I once came across a quote stating " Achieve one small goal a day and you'd have achieved 365 achievements in a year" 🤞🏽🙏🏼 . Are you willing to do it? Comment below and share with me some of your goals . #forexchasers #forex #forextrader #forexlifestyle #goals #goalsetting #achievers #winners #entrepreneur #believeinyourself #believer #goalcast #dreamchasers #dreamchaser#forexchasers #forex #forextrader #forexsignals #forexlifestyle #forextrading #forexlife #forexprofit #forexmarket #forexmoney #forexmentor #forexeducation #forexcourse

Here we go guys!! Time has came!! Me and @carlos_thomasjr been great friends and same age. We both young and hungry,been tryna figure a time to work together and this time Around couldn’t have been any better! We are going through the rebound phase as we enter off season!! Training been insane and pushing Carlos past limits mind and body. @dorian_hamilton will be taking over nutrition and things been going as planned! Stay tune as we show y’all insight of @carlos_thomasjr training camp.

How often have you said, “I’ll start my diet on Monday because I have [blank] this weekend so I can’t cut back yet.” Those [blanks] might be....a wedding, a birthday party, a girls night out. Valid reasons to celebrate, right?! ⁣ ⁣ I hear this phrase ALL THE TIME!! ⁣ ⁣ I use the word “diet” in reference to my caloric intake. My diet is filled with fruits, veggies, carbs (😍), lean protein, and 🍪s! Yes, at times people might be in a weight loss phase. However, calling it a diet makes them feel restricted and deprived. I believe that 99% of diets fail for many reasons but the main one being restriction. ⁣ ⁣ How cool would it be to never have to look at your calendar again and say “I’ll start on this Monday” again? When a healthy lifestyle is a main priority in your life, no diets are involved! Fueling your body properly and exercising is simply how you live! Nutritious foods are mainly what you consume and exercise is something you do often! However, it also means that you can go to that wedding and enjoy that cake! You can go to that girls night out and enjoy glasses of wine and treats! (Blackberry wine and good cheese have name written all over them) ⁣ ⁣ What’s the biggest difference between that crazy diet you’re thinking about starting on Monday and a balanced lifestyle? The latter option is SUSTAINABLE. Yo-yo dieting produces no results. ⁣ ⁣ Start small. Implement one or two changes in your lifestyle at a time. Create the lifestyle you want! Isn’t it so awesome that you control that?! You want to become a runner? Lace those shoes and see what you can do. Want to become a swimmer? Buy a cap and dive in. You are in control and I hope you never forget it. 🖤

You can let injury get on top of you.....or you can work around it! . . Throughout my fitness journey my right knee has wanted to have more rest days then it's actually allowed. Hereditary shit knees, I can't do much about it 💁‍♀️ But adequate rest and not too much weight bearing will allow me back squating my body weight in no time. . . But that doesn't mean sitting on my arse on the couch is going to help.. instead I sit around at the gym 😂 . . No in all seriousness....If I still move my muscles and keep things moving without being silly....this aids more in the recovery than resting my whole body because my knee is on it's period!! . . . . . . . . . . #fernwoodfitness #fitmum  #mumblog #life #fitnessblogger #strength #motivational #love #transformation #girl #blogger  #momlife #health #bodygoals #noexcuses #justdoit #findyourstrong #goalsetting #family #gains #trainhard #squats #healthylifestyle #fitfreak #muscle #training #goal #health #lifequotes #bhfyp

The moment I changed my mindset was the moment My life changed , you don't have to see it to believe it. But instead you have to believe it to see it. . Click link in BIO on how you can get our Free valuable Video🤞🏽💯 #forex #forextrader #forexlifestyle #forexprofit #millionairemindset #entrepreneur #goal #goalsetting #forexchart #tradingforex #entrepreneurialmindset #hustlelife #hustlers#forexchasers #forex #forextrader #forexsignals #forexlifestyle #forextrading #forexlife #forexprofit #forexmarket #forexmoney #forexmentor #forexeducation #forexcourse

Stop waiting for next [week / month / year] to begin.⁠⠀ ⁠⠀ Don't get me wrong, goal setting is SO important. ⁠⠀ ⁠⠀ Setting a time frame for yourself with dates where you want to have achieved certain things is great.⁠⠀ ⁠⠀ But stop using that as an excuse.⁠⠀ ⁠⠀ Every single moment you have presents a brand new opportunity to say YES to something; to BEGIN.⁠⠀ ⁠⠀ You don't have to wait until you flip over your diary or calendar to the start of a fresh month or new year.⁠⠀ ⁠⠀ If you want to work toward something and you have the drive to make it happen, then start now!⁠⠀ ⁠⠀ There will never be the *perfect* time to begin.⁠⠀ ⁠⠀ You'll always find the time to make excuses, but never the time to actually work on your dreams. (Ha, guilty! 🙋🏻‍♀️)⁠⠀ ⁠⠀ So what are you waiting for?! 🤷🏻‍♀️ Tell me, what are you working toward?⁠⠀ ⁠⠀ 📷: @nerissajphotography⁠⠀ ⁠⠀

What does gratitude have to go with goal-setting for your business? • Everything, actually. • Are you grateful for everything you accomplish every day in your business? • A little gratitude goes a very long way. • Be grateful for the fact that your computer works, that you have a strong enough wi-fi access to do the things you need to do, that you are filled to the brim with ideas of how to create amazing, engaging content for your audience, that you have clients coming to you from all over looking for help that only you can provide, that you have people buying your products, that you have people recommending yo auto others. • And the more grateful you are, the more likely you are to continue to reach your goals. • How? • Because when you’re grateful and you SHOW your gratitude to your audience, you are able to connect to them better. You audience is able to see that you appreciate having the opportunity to help them grow to help them learn to help them completely transform their lives. • In the comments, let me know what about your business you are the most grateful for today!

It is hard to turn our mind off! I have never been a good sleeper, my mind is still thinking from the day! If you have trouble like I do, I’ll let you in on a tip! It takes time for your brain to wind down from the day and shut off from the bustle of life! Give yourself 2 hours! Yes, that means putting away your computer, emails, or To Do list and begin relaxation time! Here are some tips on how to get your best sleep: 1. Relax your mind: Two hours before you want to fall asleep shut your mind off from all the stressors of the day. Stop checking your emails, leave your To Do list alone and be ok with stopping your day. 2. Make your bedroom relaxing: Clutter is stressful. Have a clean and clutter free room. If we see clutter our mind will wonder and become anxious. 3. Develop a sleep routine: Adults need 7.5 or 8 hours of sleep. Create a schedule to fall asleep and wake up at the same time each morning and night. 4. Take a melatonin supplement: Melatonin is a key sleep hormone that tells your brain when it's time to relax and head go to bed. 5. Avoid alcohol: Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns. 6. Avoid a late dinner: Late night meals may negatively impact both sleep quality and the natural release of melatonin. 7. Exercise regularly (but not before bed): Exercise helps balance your sleep regimen. Sleep plays a huge role in our mental health! In order to feel our best self, we need to give each part of ourselves care!

* Find Your Stack * - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Supplements are not required to get results.... but they can help support a proper diet and workout progam. - Step 1 should always be to find a strategic nutrion and work plan that fits your goals. - Step 2 is to find supplements that support your plans. Key word is support! - For me, it's the Prolific and High Volume stack from @PEScience (1 scoop each) - It gives me a nice pump and a boost of smooth energy, helping me get the most out of my workouts. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Supplements don't replace hard work, but they can help you make the most out of that work. - There are a lot of supplement companies to choose from.... make sure to do your research and find one that fits your goals. - For me thats PEScience. But, don't take my word for it. Try them out yourselves. - Cheers 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pescience #fitness #workout #health #bodybuilding #gains #muscle #shredded #bodybuildingmotivation #bodytransformation #fitfreak #bodybuilderlifestyle #swolelife #cleanbulk #nutrition #cleaneating #fitfood #vegan #musclefood #fitnessmotivation #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #findyourstrong #supplements #preworkout #mindmuscleconnection

Our “Essentials” Bundle 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This bundle includes a 12 Week Diary, Shopping List and Nonna Pen to help kickstart your goals 🙌🏽 All you need is this bundle and a little motivation to get you started 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnadiary #12weekplanner #foodjournal #fitnessjournal #goalsetting #keepingontrack #biteitwriteit #slimmingworld #sw #ww #caloriecounting #unislim #trackinginstyle #shopsmallireland

If you look at your bank statements, what story do they tell? Will I see you saving towards your goals or spending towards whatever? It's easy to set a goal on paper but the question is...do you follow through? . . . . . #goalsetting#howtobudget#financialfreedom #financialliteracy #financialplanning #moneytips #financeblogger #moneygoals #womenandfinance #womenandwealth #womenhelpingwomen #blackgirlmagic #blackexcellence #blackwealthmatters #goalgetter #girlboss #girlpower #womenwithmoney #moneymindset #millionairemindset

I’m so freakin’ proud of myself and how this tummy of mine is coming along. I love the art of transformation. These pics are from my morning workout this morning. Leg and abs day. I focused only on weightlifting today with 100 squats using weights. I try to be active at least 5 days a week now. I know that it has officially become a part of my life because I feel off when I take more than one day off. Yeah I’m feeling myself lol 😂 🙌🏾 Feel so good physically, mentally, and emotionally. Won’t let nothing or no one kill my vibe. ✌🏾😊❤️ #fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #gymlife #workout #legday #chestday #trainhard #gains #toning #squats #abworkout #cardio #girlswholift #weighttraining #blackwomenworkout #chocolatefit #blackfitness #fitnessaddict

I know how hard it can be to start but I know how harder it is to remain the same • We would love to work with as many of you as possible on your journeys we plan to have group 5k’s. I know that may seem out of reach for you now but I’m telling you you’re able • Reach out today

I’m addicted to podcasts and learning. The one I was listening to today talked about fear and being content. As soon as you start to feel yourself being content, you may notice you begin to become lazy and not motivated. That’s why, in my opinion, it’s so important to push yourself. Attack any fears you may have straight on. Don’t graze through week to week. Create goals - short and long term. Strive for better, while appreciating where you are in the moment. Share your dreams with others to hold yourself accountable. Don’t ever allow yourself to wish you had something more. . Here are a few of my goals so you can keep me accountable: - Become financially independent by 35 - Travel full time for at least 6 months - Move somewhere totally new - Get 5,000 readers per month on my blog by the end of the year - Be hired for 8 weddings in 2020 . What are some of yours!? . . #igersboston #bostonblogger #igboston #travelanddestinations #bostonskyline #ladiesgoneglobal #mentravel #iamtb #sheisnotlost #traveldreamseekers #goalsetting #mytinyatlas #passionpassport #welltraveled #bebetterdobetter #pushyourselftothelimit #faceyourfears #financialindependence #cityviews #beautifuldestinations #traveltheworldwithme

Who else goes on vacation and packs way too many pairs of shoes then ends up wearing the same ones 80% of the time? 😆⁣⁣ ⁣⁣ I’ve been accused in the past of being materialistic and you know what 🤷‍♀️ I am. I love getting what I want whether it’s a pair of cool 👠or an experience I’ve wanted that comes about in an unexpected way. I love materializing things I’ve dreamt about 🌠⁣⁣ ⁣⁣ What’s one thing that you can think of that you’ve been wanting that’s come into your life lately in an unforeseen way? 💝⁣⁣ ⁣⁣ I think it’s so cool how running into others or exchanging words about our passions or hobbies can change everything #nocoincidences ⁣⁣ ⁣⁣ Lately I find things coming to fruition fast but I don’t even realize it till I’m in the midst of it 😶 My next project is a closet makeover

Get home from work. Put the kids to bed and tune in. I’m going Live ya’ll!! Join me this evening for my very first live session 😆. Does your time count?? Tune in for a chat about how effective time management is the key to ANY goal setting. Look, I know time is tight... my mini lessons are no longer than 30 minutes and packed with value! My first love is teaching, so grab your pen and I’ll see y’all round 8:30. Why “round” 8:30? Well... you see... the way Julian’s bed time is set up lol.... 😫lord... just be near your phone and turn on your notifications 😉. What questions do you have about goal setting and time management??? See y’all then! 👋🏾 . . . . . . . . . . . . #sahm #goinglive #blackmoms #blackmomsblog #mompreneur #timemanagement #goals #goalsetting #purposedrivenlife #zakinaction

One day soon I’ll tick off the places my heart longs to see. Where is on your bucket list? Europe is an absolute must for me! ✈️✨✨ ▪️ ▪️ ▪️ ▪️ #goals #positivity #positivequotes #positivevibes #goalsetting #life #lifegoals #workhard #work #motivation #motivationalquotes #love #loveyourself #quotes #inspiration #inspirationalquotes #travel #holiday #travelphotography #travelblogger

The six things you need to do if you work with a marketing #agency:⠀ 1. Focus on strategy⠀ 2. Keep them accountable⠀ 3. Maximize scheduled calls⠀ 4. Be specific with requests⠀ 5. Proactively set deadlines⠀ 6. Understand your role⠀ Your creative #marketingagency works for you, not the other way around. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #marketing #branding #speaking #strategicplanning#training #leadership #speaker #creditunionmarketer#professionalspeaker #management  #consulting #banks #generations⠀ #banking #financialservices #bankmarketing#cudifference⠀ #creditunions #peoplehelpingpeople #creditunion#yearlygoals #goalsetting #creditunionmarketing#creditunionsrock #financialservices #cudifference#markarnold #onthemarkstrategies

Double tap ♥️if you agree! Do you take full responsibility or do you make excuses to avoid getting things done? Comment below! -Tag 3 people who always support you!💯 Follow me for more success and motivation content. 👇 @successandmotivationmastery @successandmotivationmastery @successandmotivationmastery #business #entrepreneur #success #motivation #inspiration #wealth #rich #hustle #cash #goalsetting #entrepreneurship#bepositive #visualize #money #finance #boss #visualization #successful #investing #work #passion #billionaire #grind #financialfreedom #wealth #getrich #dailymotivation #millionaire

Still one of the best books I’ve ever read. . . #goalsetting #zigziglar

Nicole
(@nmaltarp)

27 Minutes Ago

Life announcement! . . I’ve been working hard to obtain my Personal Training Certification the last few weeks and I’ll be taking the exam on September 23rd. In the meantime, I’m proud to announce that I PASSED my field interview to become a trainer with Camp Gladiator! I still have a ton to learn before becoming a group trainer but with the help of @jakefitmercer I know nothing can stop me! If anyone is interested or wants to know more about #campgladiator please message me! . . Also a huge shout out to @caylifefitness for being super helpful and supportive of this process- anyone visiting Hope Town needs to check her out for a great workout while your on vacay! . . #campgladiatorraleigh #cg #fitness #fitnessprofessional #takeitoutside #career #careerchange #goalsetting

I DON’T HAVE THE WORDS... To express how utterly proud I @iamzoestuart am of this one 👇🏽 my soul sibling, my brother & one of my best friends! Just over 2.5 years ago he was in a really tough place, he felt so lost. He was getting the final of his auditions and the physical and emotional drain was so hard for him. I remember so vividly him video calling me after another day of auditions so upset & it was heart breaking as I knew he deserved so much more! He then got some NLP coaching, because he knew like anything, you have to look within & get some guidance. What happened next was magical 🥳 Within 2 months he achieved 4 incredible goals in the performing industry & his dream one of a west end show in Europe “Mary Poppins-Germany” 🌂 Today he closes that chapter on his life & to say it’s been an amazing chapter for him is an understatement. I am so proud of him for never giving up & doing the inner work so his reality could transform 🦋 So if you’re stuck, feeling lost, don’t be afraid to ask for guidance, invest in yourself, go within to face the fears & grow. It’s what we are here to do! I love you so so so much! Thank you for being a constant inspiration to me & the most amazing brother a sister could wish for 🌈💖💙 #thesoulsiblings #wearethesoulsiblings

Need a good BCAA with EAA drink to sip on all day long? Shop @ryse_supps from the link in my bio and use code ilaird4110 at checkout for savings! #healthylife #trainhard #running #healthyeating #healthyrecipes #gethealthy #weighttraining #workout #fitness #fit #stayinshape #fatloss #massgain #nutrition #goalsetting #onlinecoach #fitnessjourney #bodybuilding #suppliments #bcaa #eaa @rysetogreatness

If you want to grow your income then you will need to open your mind to get to the next level financially.📈 ⁣ ⁣ You must step out of your comfort zone and push past the fear of failure.💪🏽 ⁣ ⁣ Knowledge is powerful and more important than money. Never stop learning as the most important investment you can make is in yourself.📚 ⁣ ⁣ Follow 📲 @income_from_assets for more⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #education #learning #income #incomefromassets #comfortzone #knowledge #powerful #investment #positivemindset #positiveattitude #takerisks #takeaction #takingaction #goalsetting #winner #passion #instagood #photooftheday

ENCOURAGEMENT - we all benefit from encouragement, regardless of how old we are. As parents and educators we lend our students our words of encouragement until children believe what we tell them for themselves and then how privileged are we that our words become their own internal self-talk. Encourage your kids every step of the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #encourage #motivation #education #lifelonglearners #inspiration #besinpired #youcandoit #positivethinking #keystosuccess #mindmatters #blossomingmindstuition #powerofpositivethinking #positivekids #justkeeptrying #encourage #celebrate #smallwins #goalsetting #bekind #smallsteps #important #selfbelief #confidence #confidencegrows

Do you feel like you DON’T MAKE ENOUGH $$$ to even make a dent in your debt??? Well... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NEWS FLASH — you’re wrong. 🤷🏻‍♀️ Yep. I said it. Givin’ the tough love again today. Hear me out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am CONFIDENT that you TOTALLY, 100% make enough money to make a change in your financial situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the deal: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ You DON’T need an increase in income. ☝🏼 You need a CHANGE in your MINDSET. 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are your PRIORITIES? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💸 You SAY you don’t have enough money to make extra payments toward your loans. 🤔 But you manage to scrape together the money last minute for a $1,000+ festival ticket, no hesitations. Every. Single. Year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💸 You SAY you can’t afford even a penny more than the minimum payment each month. 🤔 But you immediately say yes to a swanky dinner and a night of bar hopping with your friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💸 You SAY you want to be debt free. 🤔 But what changes in your behavior are you actually implementing to make this goal a reality? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen. I’m NOT saying you need to give up all the fun things in your life. Not at all. You can totally build fun into your budget! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌀In fact, I WANT you to build fun into your budget!🌀 (I'm clearly all about the fun. Do you SEE this pic?! Lol ft. my cutie sister) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But... what I AM saying is that you need to identify what your MAIN GOALS in life are. Then do the things that are in true SERVICE of your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your ACTIONS need to match your WORDS if you want to see big changes and positive progress in your debt free journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏼 DO the things that will get you there. 🤭 DON’T just say you’ll do them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your financial FUTURE is at stake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What thoughts do you have? Immediate reactions? Objections, even? Let’s hear ‘em 👇🏼 Then tell me one change… just asking for ONE!… that you can make in how you approach your money, to ultimately CHANGE your finances for the BETTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #defeatyourdebt #letsdyd #debtfreecoach #moneycoach #mindsetshift #behaviorchange #changeyourmindset #changeyourlife #actionsandwords #priorities #goals #goalsetting #reachyourgoals #moneymindset #debtfree #getoutofdebt

BEING SEEN >> truly seen 😈⠀ ⠀ Does that thought, make your stomach do back flips? ⠀ ⠀ Would you rather, turn and hide? ⠀ ⠀ I remember when I first started in the online space, almost 2 years ago and the thought of taking a selfie made me want to puke 🤢 ⠀ ⠀ Not to mention, when my Coach , encouraged live videos!!! ⠀ ⠀ I was like ‘Are your freaken, INSANE?!’ ⠀ ⠀ Showing up was hard and most days I wanted to back the F out, run and hide. ⠀ ⠀ Choosing the hard road has proved fruitful. ⠀ ⠀ The hard road continues, entrepreneurship is like the treacherous roads through our Italian Alp backyard 🏔 ⠀ ⠀ On Monday, I didn’t want to be seen. ⠀ ⠀ I wanted to run and hide. ⠀ ⠀ At every level, there is a new devil 😈 ⠀ ⠀ At every level, you become better equipped to turn inward, explore what’s going on and stand back up and BE FUCKING SEEN. ⠀ ⠀ Show up with love and compassion and a deep TRUST for who you are, UNAPOLOGETICALLY and BE SEEN babe. ⠀ ⠀ It’s The bravest and most, selfless thing you can do .... to BE YOU 😘

I love being shredded. I also love building muscle and lifting hard! You can't have both! So when you are building muscle you need to love your thicker self and be grateful for that time! I am grateful for @ifbbprofbbeva my coach and friend who constantly reminds me that!  She also keeps me focused on my goals and encourages my positive mindset! Find a Coach, Work Hard and Believe in yourself. #laylajoyfitness #biggerbetter #attitudeofgratitude #traininsane #personaltrainer #teamhardcore

Have you decided what your first step will be to help you get closer to your goal? Or do you still feel stuck about how to make a change? It’s hard to make changes, especially when you’re trying to change a routine or a habit. It can take up to to 2 MONTHS! And possibly longer depending on how long you’ve had a habit that you want to change. But this doesn’t mean don’t start! It just means you need a plan, accountability, and possibly help! One of the things I am always working on is managing my stress (stress can have such a NEGATIVE impact on your health!). And one of my biggest stressors is my sweet pup Lucy 🐶 who I have a hard time controlling on a leash. We did training in Cleveland, but I didn’t really walk her with a leash, I let her drag it, and since she has an e collar, I would use that when I needed to recall her back to me. So she hasn’t been walking on a leash properly for 2 years. So we move to a city, and within a week I’m so annoyed with her. But I had to take responsibility for her. I asked for help, hired another trainer and worked with them for 3 weeks. Is she perfect, no. But I can’t expect her to be perfect in 2 months after 2 years of bad habits. I can say she is 95% improved and now I enjoy most of our walks! So how did I change this habit? 1. I recognized it was a problem that was causing me stress in my life. 2. I knew that I couldn’t fix this on my own, and asked for help. 3. Under guidance, I gained tools and knowledge for things I could do DAILY to change this habit. 4. I held myself accountable and walked Lucy every day to work on this new behavior And I will keep doing this until I get the desired effect! Where are you now in this process? Are you making a plan, or have you started taking steps to get you closer to your goal? Let me know below👇

My omelettes are an embarrassment... I know... but I tried! 🤷🏻‍♀️ This was my big fat breakfast this morning! Used ham, cheese (HExA) peppers, tomato and onion. I don’t eat anything for lunch time on a Wednesday because of work so this filled me up all day! ☺️ #slimdownforthegown #bridetobe2020 #thisgirlcan #positivevibes #slimmingworld #onplan #motivation #swinsta #weightlossjourney #foodoptimising #healthyfood #health #healthyeating #healthyrecipes #nutrition #gethealthy #healthylife #mealprep #goalsetting #youcandoit #fitnessgoals #noexcuses #dreambig #iwill #findyourstrong

YWRC
(@ywrcgirls)

38 Minutes Ago

58 participants joined us for our #ilovethe90s themed Back to School Bash! 🎉 The evening included walking tacos, a craft room, self care room, photo booth, scavenger hunt, fortune teller making, goal setting & lobby dance party! See more photos on our Facebook page. 📸 . . . . #ywrc #backtoschool2019 #backtoschool #backtoschoolbash #empowerment #schoolprep #goalsetting #thisyeariwill #empower #empowher #dsmusa #90sparty

We couldn't be prouder of our client for having the courage and willpower to never give up on her dreams. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this doesn't inspire you to take action NOW, nothing will!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember that it's never too late to do something! 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationoftheday #aspiretoinspire #successfultrader #entrepeneurs #investtoday #mindsetmatters #dailymotivation #nevergiveup #goalsetting #justgoforit #justmakeadifference #wontstopcantstop #thinkingbig #hardworkpaysoff

LET'S DEADLIFT! 💪⁠ Ever wondered how you can nail your deadlift technique? HERE'S HOW!⁠ ⁠ 👉 Feet shoulder-width apart⁠ 👉 Keep the bar over the centre of your feet⁠ 👉 Control your movement when going up and down⁠ ⁠ WHO'S GOING TO IMPLEMENT THESE TIPS!?! 🔥⁠ .⁠ Comment below and tag a friend to share the tips! 👇👇👇👇⁠ .⁠ .⁠ .⁠ .⁠ #howto #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #worldgymmaitland #worldgymfitfam #worldgymaustralia⁠

Repost from the hugely inspiring @lewishowes ❤️ If you don't already listen to his podcast check it out. You won't be sorry. Suzi x • • • • • • Leave a "YES" if you agree with the list above and tag 3 friends who would find these habits helpful. ⠀ The secret of your future is hidden in your daily routine. Originally inspired by @vexking

Raise your hand if you need a reset button 🙋🏼‍♀️🙋🏽‍♀️🙋🏿‍♀️🙋🏻‍♀️🙋🏾‍♀️ You’re waiting for something—or someone—to help you change your dreams to action. You crave the chance to share stories, celebrate progress, and encourage each other along the way. If this is you, we have some FUN news coming tomorrow about our Cultivate Your Year LIVE event in Chapel Hill. Stay tuned! 🤫 🎉 . #cultivatewhatmatters #makeithappen #laracasey #goals #goalsetting #motivation #inspiration #transformation #makeithappen #progress #progressnotperfection #dreams #mth #makingthingshappen #cultivateyouryearlive

I DON’T HAVE THE WORDS... To express how utterly proud I @iamzoestuart am of this one 👇🏽 my soul sibling, my brother & one of my best friends! Just over 2.5 years ago he was in a really tough place, he felt so lost. He was getting the final of his auditions and the physical and emotional drain was so hard for him. I remember so vividly him video calling me after another day of auditions so upset & it was heart breaking as I knew he deserved so much more! He then got some NLP coaching, because he knew like anything, you have to look within & get some guidance. What happened next was magical 🥳 Within 2 months he achieved 4 incredible goals in the performing industry & his dream one of a west end show in Europe “Mary Poppins-Germany” 🌂 Today he closes that chapter on his life & to say it’s been an amazing chapter for him is an understatement. I am so proud of him for never giving up & doing the inner work so his reality could transform 🦋 So if you’re stuck, feeling lost, don’t be afraid to ask for guidance, invest in yourself, go within to face the fears & grow. It’s what we are here to do! I love you so so so much! Thank you for being a constant inspiration to me & the most amazing brother a sister could wish for 🌈💖💙 #thesoulsiblings #wearethesoulsiblings

It's okay to have gigantic goals, as long as you break each of them into small achievable steps. Just make sure to set those goals to start with! #goalsetting #goals

One thing at a time⁠ ⁠ ⁠ ‘Breath-by-Breath’, ‘Step-by-Step’, Day-by-Day’, are all good mantras to remind yourself to take one thing at a time. ⁠ It’s particularly good when you are trying to create a new habit. ⁠ ⁠ As I said in my recent Punks Guide To Inner Peace (DM me if you'd like a copy) ⁠ ⁠ “...it’s one thing to have an intention or a goal. But to reach it, you need to have a plan to get there.”⁠ ⁠ If your goal is to create a specific healthy habit in your life, you need to break it down in small bite-sized actionable chunks. ⁠ ⁠ It’s the small actions you take towards your goal that end up compounding so that you can reach your ultimate. ⁠ ⁠ IT MAY NOT SEEM LIKE YOU'RE MOVING FORWARD but you are. It's only when you look back to see how far you come, that you realise all those small steps led you to where you are today.⁠ ⁠ Take this photo for example. It was taken in 2015 by the lovely @lockjawrob - who'd have thought some photos in a field would be part of the plan that has lead me to teach and share yoga online, at punk festivals and in my local community PLUS all the amazing people I've met along the way.⁠ ⁠ If you'd like to know more, then pop me a DM and I’ll send you the new Punks Guide To Inner Peace. it covers:⁠ ⁠ 1. Understanding what you control⁠ 2. Identifying harmful, unhealthy, unhelpful and unwanted habits⁠ 3. Breaking old habits⁠ 4. Creating new healthy habits⁠ 5. Taking time each day for you⁠ ⁠ #changinghabits #inspiration #goalsetting #newhabits #reigniteyourradical #personalpower #positivechange #breathbybreath #selfdevelopment #stepbystep #heartcentred #lovelife #loveyoga #peaceandpunk #plantoprogress #smallsteps #createnewhabits #commitment #spiritualgrowth#namastream #betalaunchlab #betalaunch

If you are interested in our services but don't know where to start, no worries! We are here to help put you at ease. We understand that bookkeeping and taxes can be overwhelming, so we are here to make the process as simple as possible!⠀ ⚓️⠀ 1. First, we'll diagnose the state of your finances together. We'll come up with a strategy to ensure long term financial success for your business. ⠀ ⠀ 2. Ongoing we will provide accurate bookkeeping, budget projections, tax planning, profit analysis and more! Whatever your business needs to stay on track financially, we can do!⠀ ⠀ 3. At the end of each month, we'll provide you with financial systems that will show you where your business is financially. Our goal is to give you peace of mind knowing that your business finances are being effectively managed for you. ⠀ . ⠀ .⠀ .⠀ #steadfastbookkeepingco #steadfastbookkeeping #bookkeepingtips #financeforwomen #successtipsforwomen #financialadvice #financialtips #bankaccount #moneytips #businessownership #bookkeeper #financialliteracy #goalsetting

Do you have an inspirational story, a mission or message you want to share that will inspire, educate or empower women? If yes then we would love to feature you! We are launching the Women Of Inspiration Podcast and live show very soon and want to pack it full of amazing motivational content that inspires women to dream big, go after their goals with conviction and create success on their terms. Perfect for female entrepreneurs or career women looking for a platform to share your message, your experience, you're unique gifts or expertise. Be a guest on the podcast or live show! We would love to feature you ❤️ Email us suzi@stepintoyoursuccess.co.uk or send us a DM Feel free to share this with anyone you know who maybe interested. Suzi X

Love what you do and it will never feel like a job, dream big, set goals and reach for the stars ⭐⭐⭐ #dreambigger #goalsetting #goalset #passion #mylife

F*#!♤ it Is burger time!!!!!! We have to have a treat from time to time. And if we make the food ourselves we can make it as healthy as possible. I truly enjoyed this Swipe and see 👉🏽👉🏽 I'm not even sorry!!! ( Yes, that is monalisa smile in the background ) #burgerday #eatgood #enjoyyourfood #ptintraining #dreambig #prayandhustle #foody #iamachef #keepstrong #fitfather #hungry #prayandhustle #goalsetting #goals #foodtime #musclefood #musclefuel #trainhard #itsajourney #cooking #havefuninthekitchen #cookingislife #bigbite #liftingweights #gainz

Do you find yourself being easily influenced by others?? Think back to your friendship circles in school; we're betting that you allowed your behaviours/attitudes/communications to be influenced by others as a way of making friends, gaining respect and looking cool. It's the same in work scenarios; people love to influence others as it's a sign of power and control (i.e. influencing behaviours, influencing business decisions that work in their favour, or coerce others to do their work for them). They identify that you are powerless, will do anything they say (i.e. yes sir, no sir, three bags full sir) and will succumb to their influence. It happens in relationships too, one partner realises they have a dominant influence over the other and uses it to their advantage to get their way (i.e. influencing them to do all the cooking). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if your sick and tired of being influenced by others and want to overcome being treated like a doormat, here are some useful tips to achieve that. Keep in mind that many people struggle to communicate assertively (but respectfully) so this one takes time and lots of practice; pick your battles to begin with and keep refining your communication skills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No. 2 is the best place to start is not jeopardising your value system The influencer will know (in your communication/body language) when you're doing something against your values and will continuously take advantage of it to bend the rules. So ensure the buck stops there! It signals your making a stand (and will shock them). Next thing to focus on is learning to remain unaffected. The influencer is looking for a defensive response as it proves you're not in control of yourself or your emotions. By gaining control of these two things it gives you confidence to re-visit communicating assertively. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ensure you put these takeaways into actions otherwise you will never overcome being influenced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs to see this or drop us a comment below.

Asking for a friend... is it possible to get boob sweat when you have no boobs? 🥵 🍳... LOL we all know this is me. Another savage session 🤛, last session until Monday 😱 MIGHT attempt a run or two while I’m away..... might.

What did the teapot say to the jam jar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I dunno, but it was clearly bloody funny 🍓

Happiness is contagious, you spread it into others when you have it in you too 🙏🏽 #motivationoftheday #aspiretoinspire #entrepeneurs #mindsetmatters #dailymotivation #nevergiveuphope #goalsetting #justgoforit #makeadifference

sometimes we need that extra push to hold ourselves accountable to our goals.. let us help! ..... ..... ..... #accountability #lifestylechange #healthyeating #healthyliving #goalsetting #fitwithme #positivity #goodvibes #newmenow

What do you want to become?

I love seeing what my clients create during Manifest Your Dreams with a Vision Board workshop! Here are some past examples and it seems I have a small collection of them on my camera roll! Love gearing back from participants talking about what they have manifested after complaining the workshop. Have you every done a vision board? ✨ • • • #mindset #wealthmindset #businessowner #business #dailyinspiration #womeninbusiness #femaleentrepreneurs #bossbabe #businesscoach #businessmentor #annawilk #womencommunity #womeninleadership #courage #goalsetting #businesstips #entreprenuership #womenentrepreneurs #freelancers #smallbusinessowners #successquotes #businessbabe #goaldigger #businesswoman #success #motivation #shedidit #empoweringwomen #wealth #wealthcreation

Unsere Nahrung ist voller Nährstoffe. Doch wie genau unterteilt man diese? In diesem Crashkurs kläre ich dich zu den einzelnen Nährstoffen auf 😌 Mehr zum Thema Ernährung gibt es in meinem eBook. Gehe hierfür auf den Link in meiner Bio. ✖️ #ernährung #fitnessaddict #wissen #fitseveneleven #anytimefitness #fitinspiration #fitnessblogger #myfitnessjourney #getouside #seenonmyrun #getfit #getstrong #instarunner #gymlife #gymtime #personaltrainer #fitquote #nopainnogain #fitnessmotivation #fitbody #fitforlife #fitstagram #sweat #treadmill #goalsetting #weights #youcandoit #fitnessgoals #fitnesschallenge #fitnessmotivation

In diesem Crashkurs bringe ich das Thema Kalorien auf den Punkt. Was die meisten nicht wissen ist, dass Kalorien die halbe Miete zum Erfolg bedeutet. Das Wissen darüber, wird dir ein großer Schatz sein. - Mehr zum Thema Ernährung gibt es in meinem eBook. Nach dem Lesen, weißt du alles Notwendige über die Ernährung und kannst die 9 goldenen Regeln, die ich da mit reingebracht habe, sofort umsetzen! Gehe hierfür auf den Link in meiner Bio. 👍🏻 #ernährung #fitnessaddict #wissen #fitseveneleven #anytimefitness #fitinspiration #fitnessblogger #myfitnessjourney #getouside #seenonmyrun #getfit #getstrong #instarunner #gymlife #gymtime #personaltrainer #fitquote #nopainnogain #fitnessmotivation #fitbody #fitforlife #fitstagram #sweat #treadmill #goalsetting #weights #youcandoit #fitnessgoals #fitnesschallenge #fitnessmotivation

i missed you...💖 my love💖 gym is always good for wokout😂😂😜 strength has to be done😈 tęskniłam moja miłości 😈 trening siłowy jest niezastąpiony i zawsze się przyda😛 #efibteam #efibkurs #workout #fun #gym #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong