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Chinese style photograph11 #Chinese #Chinatrends #Chinaclassic

West Lake Fish in Vinegar Gravy #chineseculture #steamedfish #Chinese food

I’m calling a do over! I don’t know about you, but my year did not start as I had planned, so I’m calling a do-over. Instead of getting down on myself and thinking there is something wrong with me- which there’s not- I’m deciding to take a step back and re-evaluate. That doesn’t mean that I’m ditching my goals or making them smaller. It means that I’m being smarter about the action that I’m taking and I’m inviting you to come with me. We had such a great response to our Self-Love Club that we are opening up 10 more spots to join in our virtual wellness group. Give a little swipe to see some of the results our team is getting. Next group starts on Monday. What are you waiting for? Link in bio! . . . . . #transformationtuesday #progresspic #womeninbusiness #2019goals #smallbusiness #workout #businessplanning #entrepreneur #selflove #planneraddict #goalsetting #motivation #tbt #planner #business #2019 #newyear #smallbiz #marketing #beforeandafter #success #fitspo #mindset #socialmedia #intentionalliving #businessgoals #goals #fitnessjourney #gains #weightloss

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Hey, too much photo revising, watch your classmates….#meme #funnyChinesepictures #amusing #picturerevising #Chineseonline

Back and Chest workout 🏋️‍♂️ HIT NEW PB Today ‼️150Kg Bench Press check out my story for the Video 👀 . . . ===================================== • • • ===================================== @bodyengineers ✖️➕✖️👕 ===================================== @bannatynehealthclub • • • #intermittentfasting#chestworkout#chestday#fitfam#fitlife#fitness#fitnessaddict#getstrong##gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#weighttraining#workout#fitquote#fitnessmotivation#fitspo#getfit#goalsetting#youcandoit#fitnessgoals#trainhard#bodyengineers

Step by step. Trillar du är det bara pusta resa sig och fortsätta #goalsetting #stepbystep

Sometimes it’s overwhelming having so many things to do. I’ve been giving myself two weeks to try and finish things. I tend to start too many things at the same time! 😶 how do you deal with deadlines?

If I could place a like button on my body somewhere, I’d put it on my ____________. 👇🏼 If I could place a like button on my body somewhere, I’d put it on my arms! Did you think I was going to say butt? ha! My arms have come such a long way and sometimes I neglect how strong and toned they’ve become. Recognize what you love about your body and “like” 👍🏼 it. There are no dislike buttons around here. You can like it; love it; exclaim it but never be down on where you are at now because you can transform to something great. Fill in the blank! Where would you put a like!

What’s for lunch⁉️🕒 @davescosmicsubs ”The Original” on a bed of lettuce! It’s hard to eat healthy when everyone else orders out for lunch... but make it work❗️❗️🥗🧀 #vsg #vsgjourney #vsgcommunity #wls #wlsjourney #wlscommunity #lowcarb #daves #keto #salad #learntoloveyourself #healthyandhappy #fattofit #goalsetting

Jordan
(@gassthetics)

8 Minutes Ago

Don't get caught up in some science based mess. Buy my program and not only lose 100lbs but you can give it to someone else sign up now! #swole #mass #bodybuilder #weightlifting #crossfitter #gains #gymmemes #fitnessmemes #goalsetting #wod #garagegym #gym #memes #bodyweighttraining #proteinshake #diet #lifter #comedy #humor #natty #powerlifters #squat #fitchick #bulk #lifting

500 CLASSES FOR VICTORIA! 🔥 #belmarboomin #belmarbrag #belmarbits

With tax refunds flooding in, this is the time to make your goals a reality! Whether that is buy a new car or going sky diving, this is the time for YOU 🚙 What will you do with your #maxrefund ? #taxhousemiami #goalsetting

Cheer sisters aren’t just friends. They’re the ones you work with, grow with, and at the end of the day ride with the entire season. They’re the ones you see after a long day at school, the ones who pick you up when you’re feeling down and the ones who will support you unconditionally. They’re the ones you never knew you’d find, but so glad you did • be a bulldog, find your cheer sisters; your family ❤️ #westcovinapopwarnercheer #bulldogstrong #practicemakesstronger #nevergiveup #youthathletes #wearewestcovina #oeccheer #joinseason5 #goalsetting #recordbreaking #popwarnercheer #youthcheerleading #riseabove #nationalsmindset #inspireyouth #espnwideworldofsports #floridanationals #whereteammatesbecomefamily #bulldogfamily #beabulldog #competitioncheer #cheersisters #cfoe

We often stay in relationship choices or career choices that don’t serve us well, and over time this can erode our emotional and physical wellbeing. It’s important to be honest with yourself about how your choices have impacted your overall quality of life, and if those choices have allowed you to be your best self. If you are struggling with questions about which path makes the most sense for you, a life coach can help you find clarity around those issues. #lifecoach #lifecoaching #lifetransitions #lifetransitionscoach #healthandwellness #healthandwellnesscoach #personalgrowth #personalgrowthcoach #rationaldevelopment #goalsetting #smartgoals #womeninbusiness #entrepreneur

Flashback to @chelsmerkt figure transformation last year for Natural nationals. We’ve changed her training and have decided to go for a bikini look. Going from off season with no structure back to planning meals and training is tough for us all. Yes even me. Sometimes it takes a few weeks to get into the groove. That’s where a lot of people give up and say “i can’t do this.” That’s the point which will separate the ones who really want change from the ones who just like the idea of change but aren’t willing to work for it. @chelsmerkt got off to a rocky start when she started up with me again after Nationals but the difference is she put her head down and kept going. Her last check in was nearly perfect and if you ask her it probably feels damn good to be back in control and into the swing of things! Proud of you lady! Keep going when everyone else wants to quit! #dreamchasing #goalsetting #figure #bikini #offseason #transformation #prep #coach

xavbodhi
(@xavbodhi)

10 Minutes Ago

Great discussion at #wbevent19 with fellow panelists Harsh Sood , Nadia Bastaki, Racan Aljehani, Emma Carbery, Richard Jenkins and lead by Neil Shah. #happinessatwork #dubai #successfactors #achievement #inspired #inspiration #personaldevelopment #quotes #attitude #happiness #success #reflection #goalsetting #knowledge #book #management #strategicfootsteps #growth #goals #mindset

Having fun with @fitness_with_daniel this morning 💪🏼 playing with new toys at @raptorstrikeforce 🔥 always want to use tyres with clients so you guys got some exciting training coming your way! 😆 . . . . . #personaltrainer #pt #fitnesstrainer #weightloss #calories #gains #fitness #fitfam #fitnessfamily #gymfamily #gymlove #gymclasses #cardio #sweaty #gains #gymlife #fitlife #workout #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #gethealthy #healthylife #healthtalk #gymflow

Check out my latest blog post where I detail the ADVANCE framework, which includes 7 tips to help you ensure the success of your goals. You can find the link in my bio. Let me know what you think and which letter will be most helpful to you! #goals #goalsetting #personalgrowth #motivation

Strength lies not in the ability to withstand it ALL alone, but in the vulnerability to withstand it ALL TOGETHER. We got your back, Ospreys. 🤗 Via @unfwomenscenter • • • • • • • • #igersjax #onlyinduval #visitjax #artmakesjax #moreartculture #jaxisrad #happily #happier #happyme #happyday #inspiring #inspiredaily #inspiring_shot #inspirations #goals #motivations #lifeiscolorful #goalsaf #goals💯 #gratitude #dreamy #goalsetting #standtogether #supportoneanother

▶️ and👂🏾closely! #repost from #9to5millionaire oh and make sure to swipe left!!! . . .

Matt Darius
(@mattdarius)

13 Minutes Ago

Shoulder workout pyramid shoulder press Behind neck press smith machine MD delt press (my secret ) Cable reverse flys Try not to overwork the same muscles with similar exercises, always work systematically to controlled failure! #personaltrainer #bodybuilding #aesthetic #transformation #yoga #fitness #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weighttraining #workout #fitnessmotivation #workoutmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #shoulder #shoulderworkout

✨THERE IS POWER IN KNOWING YOUR PERSONAL LIMITS...AND WHEN TO ACCEPT THEM, AND WHEN TO DEFY THEM.✨ . No one person is capable of fulfilling every possibility...and that is ok. 👌What invigorates, excites, and inspires one individual may exhaust or overwhelm another. . The limits you honor by focusing your energy on what you can do, rather than what you cannot do will help set some boundaries to find your balance. . Creating a list of those tasks and situations that leave you feeling drained can give you insight into your own personal limits. You may be surprised to discover that your limits change over time! You will know that you are operating within your limits when you have the necessary energy and drive to address your personal and professional commitments the majority of the time! . . . . . . . . . . . . . #balance #balanceiskey #harmony #mindbodysoul #limits #limitless #nourishedlife #healthcoach #healthjourney #wellnesscoach #wellness #highvibrations #energy #energyhealing #holistichealth #holistichealing #integrativehealth #positivevibes #positivity #inspire #selfcare #selflove #wellnessjourney #goalsetting #raleigh #healthytravel #knowyourworth #knowyourlimits #spiritualawakening #harmony

🗣#jbfittip—we all want great abs but most exercises focus on the cosmetic aspect of ab training. Well, today’s tip is all about engaging the TA aka the transverse abdominis. This muscle is the deepest of the abdominal muscles, and is often referred to as the muscular girdle of sorts because it wraps around your sides and spine. • To find the TA, exhale gently drawing your belly button back at the same time as gently drawing your pelvic floor upwards. Your abs are drawing gently inwards, but not pulling in hard. Both transverse abdominis and pelvic floor are part of your core, and they work together. Making a ‘Ssssss’ sound as you exhale may help you find the right deep abdominal muscles. • For the pelvic floor part… imagine you’re sucking a smoothie with your vagina as the straw… or picking up a grape with your vagina… weird. But it works.😉 • We offer small group training classes in a friendly environment. Not only are you joining classes, you are joining a FAMILY! • Sweat sessions are: Mon—@8:30am, 6p & 7:15p • Thurs—@6p & 7:15p • Sat—@7a & 8:15a • Newbies are free! Come out and sweat💦 with us! • #fittips #fitfam #fitlife #dmvfitness #dmvfitnesstrainer #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #gethealthy #healthyliving

We are beyond one-time credit repair; we are dedicated to helping you develop a healthier relationship with your credit. Our focus is on you, your story, and your determination to make a change. We want to empower you to make a significant, long-lasting lifestyle change that can give you access to your financial dreams.

Happy Birthday to our Registered Dietitian, Kara Sabatino! Kara has worked at Fitness Together for the entire 10+ years we've been open! She's an awesome dietitian, personal trainer, leader, teammate and friend. Thanks for everything, Kara! #trainertuesday #fitnesstogetherfairlawn #realpeoplerealresults . . #fitnessjourney #fitness #wellness #health #personaltraining #gym #goalsetting #empowerment #lifestyle #fitnesstogether #fairlawn #ohio

J.Hutton, DPT
(@dr.jpop)

10 Minutes Ago

😏 Rebel with purpose and passion. . . It’s Tuesday, you know what to do 😉 #getitpoppin

The best gift you can give your child is to show them the way of life. Martial Arts is the way of life. #kidsmartialarts #kidsselfdefense #youthmartialarts #youthselfdefense #confidence #respect #discipline #goalsetting #leadership #northvancouver #bc #canada

Always remember that whoever you hanging out with is a big deal! In this season be mindful of your company and protect your energy. You are so close to your breakthrough, don’t let the enemy trick you out your spot! It’s ok to feel alone in this season because your never alone with God 🙏🏾

Get an agent that does their best to help you relax. What is the most stressful part of the home buying process in your opinion?

Grifin
(@grifinapp)

18 Minutes Ago

Advice from Peter Lynch on the stock market, life and how to not drive on the autobahn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #entrepreneurspirit #financialempowerment #investing #knowwhatyouown #peterlynch #peterlynchquotes #financememes #financetips #dowhatyoulove #financeiscool #1up #1upyourlife #goalsetting #beyourbest #smartmoney #goaldigger #timetogrow

I’m curious, what do you do to prioritize your tasks so that you stay focused? 📝 Me? I like to use the ABCDE formula to prioritize that list even more. First, start with writing down EVERYTHING you need to do today (or this week/month). Then mark each item with an ABCD or E: A = Very important and must be done today. If you don’t do this, it will have major consequences. If you have more than one A task, prioritize by writing A-1, A-2, A-3, etc. in front of each item. B = Something you should do. If you don’t do this, it will have minor consequences. C = The “nice to-do’s”. Will typically be non-work related items. D = Things you can delegate to someone else. E = Items you can eliminate entirely. 🔑 The key to making this ABCDE method work is for you to discipline yourself to start immediately on your A-1 task and then stay at it until it’s complete. 🔡 The more thought you invest in planning and setting priorities before you begin, the more important things you will do and the faster you’ll get them done once you get started. . . . . . #productivity #productivitytip #tips #goalsetting #weddingprocoaching #wedprocoach #weddingprocoach #weddingbizcoach #weddingeducator #weddingpro #weddingbusiness #wedexpert #wedpro

Xenia
(@doctor.xenia)

19 Minutes Ago

Однажды, одним солнечным утром или поздним, дождливым вечером в твою голову забредёт мысль о том, что весь этот мир, все происходящее в нем, не стоит и капли твоих нервов. Ты неожиданно поймёшь, что все случается тогда, когда должно случится. Что люди, которые рядом, не вечны, что ты не вечен. Ты поймёшь, что все бессмысленно, ты тратишь своё время неправильно. Ты мечтаешь о том, что не случится. Печалишься о том, чего не исправить. Ты забиваешь голову ненужным мусором, пустым. Ты поймёшь, как много слов ты бросил на ветер и как много слов принял слишком близко к сердцу. Поймёшь, как много чужих людей пропустил через свою жизнь, как через коридор, а сколько родных душ отправил восвояси по своей глупости. Поймёшь, что нужно меняться. Нужно не принимать все близко к сердцу, ничего не ждать и ни о чем не жалеть. Должное - придёт, случившееся - неизменно.

SCP Agency
(@scpagency)

19 Minutes Ago

Your name in lights. You work hard to deliver great performances every time, but sometimes it just doesn’t go as scripted, sometimes things go wrong. Does that make you a bad dealership? No, but left unattended and unanswered, these less than 5-star reviews can kill your show. SCP Agency to the rescue, we answer as your dealership and do our best to turn these reviews around. We will work hard to help turn these into raving fans again. • • • #reputationmanagement #whatwedo #goalsetting #scpagency #scp #socialmediamarketing #socialmedia #marketing #instagrammarketing #socialclimberpro #contentmarketing #facebook #instagram #youtube #emailmarketing #socialmediamanagement #businesswoman #businessowner #socialmediatips #customerservice #socialadvertising>>

Here's a great exercise that will really target your quads. This exercise is called bosu ball pistol squats. 😮 As you perform the exercise always keep in mind that control is key Are you going to give this exercise a try next time you're in the gym? 💪 🤔 #gethealthy #healthylife #healthtalk #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitfam #fitlife #fitnessaddict #getoutside #getstrong #gymlife #gymtime #personaltrainer

Excited to speak on topics I love in Brentwood, NY next week! I will be streaming it live on my Facebook professional page and will upload it to my YouTube channel. All of my social media links are in my bio. 😎 . . . . . . #selflove #selfcompassion #motivationalspeaker #lmft #therapistspeaks #bestversionofyou #listenin #bemotivated #brentwoodny #longislandevents #longislandny #uplifting #goalsetting #coach #therapist #newyorkarea #flyers #innervoice #selfawareness #knowyourworth

This is my new journal and sparkly pen! I’ve mainly got this for goal setting. I set lots of goals before Christmas and reached them but after Christmas I’ve not done a lot at all! So I intend to write in this every day #goalsetting #dowhatyoulove #journaling #dreamdayjournal

In honor of that beautiful Full Moon🌕 today, here are some questions to ask yourself to reassess your goals. 🎯 • It’s important to re-evaluate our progress and goals regularly! Otherwise, we may feel lost, dejected, and unmotivated, because our goals no longer line up with our true selves. 🌀👤These are some questions I like to ask myself when setting new goals. • ‼️The last 2 questions about obstacles and ways to overcome them are the most important!‼️There are always going to be setbacks, but planning for this in advance lessens our stress and grounds us when problems arise. 🧘🏼‍♂️

Setting yourself a goal is the 1st step to getting to where you want to be. The problem is, that’s where a lot of people stop and the reason why most don’t get to achieve their goals! Once you’ve set your goal you must create a step by step plan of how you’re going to reach it. It doesn’t stop there. Now it’s time to put that plan into action! Set goal + make plan + take action = Results #goals #goalsetting #plan #takeaction #results #achieve #succeed #makeithappen #personaltrainer #makeyourdreamscometrue #positive #mindset #motivationalquotes #motivation #inspirationalquotes

The struggle is real. Every process takes time!! Set goals Understand it is hard So what? It is not impossible. Give the process time. Some process take month other years. Nothing that lasts is accomplished quickly. The collection of good efforts and good choices it is what will make the difference for your success. Break out of your confort zone. I workout this morning from 5:15 to 7:15am The at 8:45am had my celery juice and after that meat protein with spinach and radish. 😋 #goals #girl #girls #goalsetting #teamwork #cacatasports #efjay77 #blogger #motivator #motivation #keepactive #keepstrong #lastingresults #fit #fitness #latina #fitnessgirl #fitlatina #cbus #ohio #healthylifestyle #healthychoices

The other day, I posted myself doing box jumps. I love challenging myself, and the last thing I want is to get bored with my fitness routine. Incorporating things like box jumps and these pistol squats here, has been a welcomed change! Pistol squats are great for stability. They look fairly easy, but are actually extremely challenging and require strong legs, tons of balance, and a good amount of flexibility. My form is needing some work as I've only just begun. But the fact that I can get up and down more than once is an accomplishment 🤓 🙌 _ #pistolsquat #pistolsquats #squatbooty #squatchallenge #stronglegs #stronglikeagirl #strongwoman #flexibilitytraining #stability #stabilitytraining #girlswithmuscles #girlswithgains #shelifts #bodybuildingmotivation #bodyprogress #fitnessroutine #fitnessgoal #workoutmode #goalsetting #ifbbbikini #gymgoals #gymspiration #fitgram #fitstagram #exercisemotivation #legworkout #gluteworkout #legdayworkout #leanmuscle #weightliftingwomen

Day in, day out, work toward your goals and never look back! #gramaday #nerdkrampus

Companies want to know your “KSA” to determine if you’re useful. I say, you need to know your “AKS” in order to be useful. Drop a 💯 if you agree.

Make Money From Home Today VIA Forex/Bitcoin trader,take advantage of this 90%risk free opportunity and be glad you did. The secret behind a successful man or woman they say is investment, make hale while the sun shines today and stand out to speak in louder voice with time after your initial investment. . It's simple and lucrative here, make winning your only habit.... . . Still open for DM’s @Erikcoleman212 💡 Start earning now!!.....📨📨 #goals #motivation #goalsaf #fitness #love #goalsetting #goalseeker #fitnessmotivation #goalsmashing #goalsetters #goalslayer #goalsetter #inspiration #goalsettings #noexcuses #workout #goalscorers #gym #fitfam #getfit #youcandoit #goalss #healthylifestyle #goalsquad #lifestyle #success #fit #goalsgoalsgoals #gymlife #entrepreneur

Braww
(@brawwlife)

29 Minutes Ago

A I M • H I G H E R - Although goal setting is crucial to fitness and even life success. Make sure you are always moving the bar higher just before you reach the target. ⬆️⬆️⬆️ - This not only keeps you motivated but it makes sure you don’t become complacent at the level you are sitting at. Take on a growth mindset and your body will always be fulfilled. 💯💯💯 - To amend the quote from world famous American Football player - Vince Lombardi - “In the pursuit of perfection we achieve excellence” - 🔥🔥🔥🔥🔥🔥 - - - - - - - - #quotes #quotestoliveby #quoteoftheday #quotesaboutlife #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreaks #achieve #achievement #aimhigh #goals #goalsetting #mindset #mindsetiseverything #training #personaltraining

Eraldi, instruktori ynë ju tregon moton që e udhëheq çdo ditë 👇 “Nuk ka asnjë erë të favorshme në det për një marinar që nuk di se ku do të shkojë...” Ai i ka gjërat e qarta! Punën & Arritjet me çdo individ i konsideron ‘sfida’ personale. . . . . #gethealthy #healthylife #eatclean #eatlocal #fitfood #nutrition #fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #fitness #gymlife #gymtime #personaltrainer #workout #kodradiellit #tirane #kopshtibotanik #komunaparisit #zumba #aerobi

Listables
(@mylistables)

30 Minutes Ago

Sometimes, there is no next time, no timeouts, and no second chances. Sometimes, it's now or never. . . . . . Track your progress, share your to-dos and take advantage of community curated lists. (link in bio) _______________________________________ #app#productivity#team#community#productivityplanner#worktogether#business#progess#goals#listables#todolist#checklist#todolists#goalsetting#determination#persistence#endurance#grit#entrepreneur#businessowner#momlife#moms#accomplish#accomplishment

Fear creeps in when you least expect it, it can rule your thoughts and control your life. Know who you are! Know your goals! Know what it takes to get you there!! NEVER GIVE UP!! Your mind is the most powerful thing you have. Use it to conquer your fear and get those goal in life. Success is always on the other side of fear. #fabulouslyfitish

Only #runners will understand why you have 20, 30 and maybe 100 different caps. Number one reason is that you need a cap when running longer distances, to shield from the sun, to keep your head cold and to absorb sweat. There can be many other reasons as well, but those are three main reasons. So why not only one, two or three caps. Again there are three reasons: 1) Most of the caps you get when picking up your #bibnumber and starting pack, and there is a sponsor behind the cap with the company logo clearly visible 2) You always have your favorite cap depending on the running conditions. For instance, I wear one type of cap when it is a warm and sunny race and a completely different one when it's cold and rainy. The purposes are different in these two different scenarios 3) As a runner you are a collection freak. It's part of a #runninglifestyle . Every cap has a story and throwing them away is as hard as throwing away photos from a photo album. How many running caps do you have? I counted mine today and came to 34 caps! - - @jan_o_nilsson Follow me on my journey of digital entrepreneurship and learn how to do what you love...on your terms....every single day.

YYC Fitness
(@yyc_fit)

31 Minutes Ago

Wellness is better when you share it with a friend. Who are you inspiring to lead a healthier life and how are you encouraging them to reach their goals? • Photo by @annexvictoria • #iamyycfit #yycfitness #healthyliving #wellness #goalsetting #workout #fitspo #health #wellandgood

Try, keeping trying over and over again! #yourmotivation

medina mina
(@mrc__2017)

1969-12-31 16:00:00

I will go down as a case study for those who lift and don't change other bad habits. On the other hand I've made 20's and 135lbs my beech #swole #mass #bodybuilder #weightlifting #crossfitter #gains #gymmemes #fitnessmemes #goalsetting #wod #garagegym #gym #memes #bodyweighttraining #proteinshake #diet #lifter #comedy #humor #natty #powerlifters #squat #fitchick #bulk #lifting

Saoirse
(@saoirseglynn_)

1969-12-31 16:00:00

All about them gains