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Physical transformation means very little without an internal shift. Are you ready for that transformational shift? Ready to kickstart a very honest internal dialogue? Join me this summer in France for my women-only retreat: yoga, meditation, fresh food, lots of self-care, exploration of you... asking the deeper questions.. and a lot of love ❤️ Click on the website link in my profile for more information. . #yogaretreat #france🇫🇷 #godeeper #transformation #yogateacher #healthyfood #travellingyogi #travelgram #sunrise #yoginilife

I coach a few New Managers and they are always surprised that their direct reports search for them on social media merely to be nosey and/or messy. I’ve coached managers/supervisors in instances where their personal life was introduced to work and used against them. Be proactive and draw the lines. #godeeper #poet #writer #singer #mua #ilovemakeup #makeup #makeuplover #makeupartist #beauty #eyes #eyebrows #eyeshadow #eyebrows #brows #good #goodvibes #positiveenergy #selfie #selflove #me #makeuponpoint #beatthatface #makeupforblackwomen #lips #life #blendforyourlife #selfie #soul #women #spirit #boss

Alert 🚨 🚨🚨 Thursday, January 17th is this week’s free space day on your bingo card. Come to any class. 530am | 930am | 430pm 6pm | 730pm And get a space of your choice marked. See you there! Oh yeah, and plan to sweat 😓 #sweatlife #gotmadheat #hotsquared #hotyoga #yoga #godeeper #yesyoucan #positivevibes #breathe #balance #hotyogalife #community

Leg day, lower back has been tight lately so took it light (270 single leg/leg press). Need to go deeper on these single leg presses. I like to isolate each leg, so the stronger one doesn’t over compensate and I create better balance. #godeeper #singleleg #createbalance #legday #burningcalories

⁣ DEEPER's philanthropic mission is to transform bodies and minds, in order to transform the world. Most of you know I don't like spiritual pleasantries, so my goal last year was to create a company where each purchase of a self development product or experience could somehow be measurably linked to bettering the lives of others.⁣ ⁣ And now here we are a year later...my company, DEEPER, is now launched and running and through sales of my 2018 ambient music album "Iceland", DEEPER funds have allowed for the purchase of a 12,500 water tank for the students at Calavera Elementary in Naga City, Cebu, in the Philippines. I'm excited to head to Asia this weekend, not just to deliver the water tank, but more importantly to exemplify that through intention and hard work, transformation of the world is really possible! ⁣ ⁣ If you'd like to make a last minute donation, I'll be teaching at @Lululemon in Lancaster at 9am on Saturday 1/19/19, so stop by for FREE yoga and drop off your donation there. ⁣ ⁣ Transform your body. Transform your mind. Transform the world.⁣ ⁣ Go DEEPER.

INTRODUCING PRIMAL 60 🔥💪⠀ The popular Classic class reworked to include more flowing warrior sequences, deeper core work, and more hip opening. Safe for all levels, the simplicity of the class is balanced by its power. It works on skeletal alignment, muscles and joints, while freeing the breath, mind and soul. It brings the body back to functional movement, fluidity and strength.⠀ A great foundation class. The Fierce Grace class works the emotions and breath, while Primal is more about the foundation of the body itself ignited by bursts of power and breath.⠀ Suitable for newcomers and experienced alike. Key Benefits: Skeletal alignment, strength, fluidity and stamina while freeing the breath, body, mind and soul. 1 hour. Suitable for all levels.⠀ Book Now: Every Wednesday 6.45am and Thursday 6pm⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #livelifewithfiercegrace #hotyoga #yogastudio #yogaeverydamnday #yogastrength #core #yogastrong #strength #yogapractice #yogafit #practiceyoga #yogastudent #loveyoga #yogaclasses #yogatribe #yogaforlife #brixton #hotyogabrixton #londonyoga #godeeper #fiercegracebrixton #hotyogalondon

(@jamifacci)

11 Hours Ago

This article has been on my mind since I read it last week. Trash=Garbage. The imagery of once usable furniture strewn about, water logged, now nothing but trash, garbage; how trash is commonly thought about, visualized, discussed. And it inspired my New Year’s resolution for 2019. I want to boycott the word trash. It’s time to stop pretending anything is ever trash. The term is antiquated, and has ceased to serve our needs. . It’s an extraordinary concept: We each get to arbitrarily decide when something becomes trash—no matter the reason or material. That pivotal term changes everything. Once applied, we’re culturally conditioned to throw whatever it is away, typically as fast as possible. That‘s what a responsible, good citizen does. Trash, which immediately elicits feelings of gross or ick, is to be put directly into the dumpster. Job well done. . But, actually, trash is a highly subjective term that when placed upon precious resources immediately masks their true value, disrespects it’s chance of an afterlife or possibility of reuse. . Let’s be honest, we have extremely wasteful habits. And our cultural conditioning preserves these negative feedback loops (trash is ok as long as you dispose of it correctly). No! Let’s stop offering cover in the form of forgiveness for following rules. We should focus on what causes so much trash in the first place: we have designed systems dependent on consumptive behavior to benefit a few shareholders at the cost of the planet, and, the rest of us. May 2019 behold opportunities to help make the invisible visible. #onwards . . #speakup #speakout #raiseyourvoice #donttrashourplanet #wecandobetter #languagematters #trash #sayno #rethink #whosays #whobenefits #followthemoney #fedup #greenwashing #godeeper #transparency #smarter #reuse #furniture #lovedclotheslast #consumption

We are currently taking applications for our next Illuminate Teacher Training ✨ Deepen your practice with this special community @hotornotyoga #yoga #yogateacher #yogateachertraining #yogateachers #godeeper #yogainspiration

A group of #vintage #fishing #lures I found today. Which one is your favorite? #fishinglures #bass #bassfishing #florida #floridafishing #heddon #godeeper

Get out of the more is more mentality. Try scaling back, simplifying. Many people are decluttering right now... be careful not to fill those spaces back up with “stuff”. This relates to physical stuff but also time, energy and emotional and mental stuff! You don’t have to say yes to everything - when you make time to be still - that’s when you make time for spirit. That’s when you can absorb healing, understanding and wisdom. As the planet literally buckles under the weight of “stuff” let’s stop buying one use items or what I refer to as “tat”. Don’t buy into more making you happier, more free or more secure it could actually work out the opposite way around and there are many people who testify to that. I’m going to be following my own advice, saving money from buying stuff to going on “experiences”. I’ve recently spent more time just being in ceremony in my beautiful home by myself and with others. Appreciating what I already have. Yet still contributing to the world with exchanges as and when I feel to - when it feels right! #lessismore #nomore #whatdoyouneed #blessed #gratitude #keepwhatyoulove #declutter #detoxyourlife #detox #changeyourmentality #greed #feelsecure #letitgo #feelsafewithwhereyouare #doyouneedthat #consumerism #stopbuyingstuff #lovewhatyouhave #godeeper #usewhatyoyalreadyhave #maketime #focusonyou #maketimenotmoney #befree #freespirit #behappy #behappywithoutmore #whatismore #whenwillyoubehappy #happinessdoesntrelyonmore

Honoring the Mother. Time to Listen to her and Give to her. She has provided so much for All of Us and often taken for granted. Going off grid to sink in deeper to her with Compassion and Love 💗 #motherearth #gratitude #compassion #love #godeeper #offgridtime #cannabis #cbd

GoDEEPER
(@_godeeper)

13 Hours Ago

My only assignment at this time is to pray. Every question, concern, decision and emotion leads me to prayer. I have absolutely nothing to talk about. In fact, most times I cannot even find the words to express my thoughts. The only thing I can do is pray. Most times, I find that I can’t even articulate my own thoughts even through prayer. So the Holy Spirit intercedes on my behalf: ROMANS‬ ‭8:26-28‬ ‭ “In the same way the Spirit [comes to us and] helps us in our weakness. We do not know what prayer to offer or how to offer it as we should, but the Spirit Himself [knows our need and at the right time] intercedes on our behalf with sighs and groanings too deep for words. And He who searches the hearts knows what the mind of the Spirit is, because the Spirit intercedes [before God] on behalf of God’s people in accordance with God’s will. And we know [with great confidence] that God [who is deeply concerned about us] causes all things to work together [as a plan] for good for those who love God, to those who are called according to His plan and purpose.” I may not be able to interpret what is happening in the spirit...but I am confident that what I cannot say...what I cannot understand...the Holy Spirit is standing proxy for me...and is interceding before God, just for me. Therefore I am grateful. #godeeper #keeppraying #trusttheprocess #theholyspiritismyintercessor ‭‭

Do I have the stamina? - - That’s a question I have been going after with the Lord recently. As a generation, we tend to lean more towards sprinters than long distance runners. We jump head first into things and go all in, but then run out of steam when things get hard, stop and move on to the next “it” thing. That means as a generation, we tend to be inconsistent. Now don’t get me wrong, there are a lot of qualities about our generation that I think are good but this is something God has been showing me. - - As I have become a runner this past year, part of what has allowed me to LOVE it instead of dread it is the fact that I get to run at my own pace. Growing up as an athlete there is always that drive to push yourself and go harder, which is great, but can also create a sense of dread. To be able to run a 5k I had to push myself, yes, but more importantly I had to stay consistent. I ran 3 to 4 days a week, following a program that gradually increased my distance as I showed up and did the consistent work. - - I don’t know about you, but as true as this has been for my running, I want it to be true in every area of life. God calls us to trust Him and His perfect timing and that more often than not that requires us to lay our time table down and stay consistent when it would be easier to cut and run and try to make things happen in our own strength. If we truly want to see the promises of God, we have to be willing to be consistently obedient in His call! . . . #staythecourse #stayconsistent #running #runner #run #longdistance #sprint #health #healthandwellness #deeper #godeeper #faith #trust #michigan #grandrapids #fitness #wednesdaywisdom #thoughtswhilerunning #runningthoughts

Rebecca
(@sol.maiden)

14 Hours Ago

I've been drawn to Goddesses a fair bit this month. I'm doing my depth year and part of that is going deeper with deity. I've been focusing on the Germanic gods but I still feel drawn to some Celtic deities. Morgan le Fay is an interesting figure, she's an amazing archetypal priestess and witchy woman. I've also felt drawn back to Rhiannon and the fire goddess Brigid who generally always gets honour from me (she's on my altar). I always want some kind of unrealistic cultural purity in my practice. But I don't think that's likely to happen! If I only worked with Germanic gods I'd be missing out on some authentic connections with the Celtic gods. It's annoying and weird but I'm trying to go with the eclectic mish-mash even though it's not ideal and kind of confuses me. * * * #depthyear #godeeper #depthyear2019 #pagan #paganism #animism #pagancommunity #witchycommunity #priestess #divinefeminine #goddess #celticpaganism #heathen #northerntradition #highvibe #loveandlight

First time I managed to drop back from a standing position. But what I could never ever believed was that someday I was going to be able to roll back up!!! Even in that way 😂 @mandy_fragk it's because of you. I'm grateful to have you as my teacher. You inspire me in every class and make me want to be better and better. Thank you so much for everything 💖 #backbend #flexibility #godeeper #keeptrying #keeppushing #nevergiveup #keeplearning #trustyourself #trustyourbody #listentoyourbody #yourmindisyourlimit #nothingisimpossible

Finding the value in the things that you already own, rather than running after the next shiny thing. Yes, please! . I’m doing a depth year in 2019. I’m still finalising my framework and what I want to focus on, but I have a lot of it mapped out already. And I’m excited! . Are you taking a depth year too? Tell me about it in the comments! And if you’re wondering what a depth year is, take a look at my latest post on the blog - clickable link in profile!

“I am build for birth”

Big up to these boys on finishing the Advanced Open Water Course! Ready to rock all of the dive sites in this world! Keep on blowing bubbles 💦 #advancedopenwatercourse #padi #scubadiving #scubadivinginstructor #godeeper #kohtaothailand

We are capable of anything. The decision becomes, what type(s) of programming are you installing in yourself? 🙂 ❤ #calisthenics #gymnastics #yoga #personaltrainer #traininsaiyan #massagetherapist #godeeper #thematrix #programming #mindbody #choice #freewill

🌱MOTIVATION🌱 As I looked at this picture I wondered what would life be like if we adorned ourselves the way we adorn buildings. What if we adored ourselves the way we adore our idols. Then it struck me sometimes people do! People look at or create something that is outwardly beautiful without attaching meaning or reflecting on the purpose of it all. When you get your hair done it should be enjoyable not painful (if you've had your hair braided at a black salon/by auntie then you can relate). When you buy something new to wear your supposed to feel a million dollars not worry about the cost or paying back your credit card. My point is when you do an act of self love/care be mindful! Taking care of your outward beauty and needs is just one aspect of taking care of yourself. All that shines and glitters is not gold.  Take the time to go deeper and take care of all of you and not just make the outside look pretty. Today's question: Can I say thank you to me, for taking care of myself? #mindwellness #copingstrategies #mindmatters #blackmentalhealth #mentalhealtheducation #healing  #counselling #psychotherapy #wellness #soulfood #selflove #personalgrowth #flourishingsteps #personaldevelopment #therapy #mentalhealthawareness #mentalwealth #selfcare #selfworth #selfawareness  #counselling #counsellor  #selfreflection #help #mentalhealth #help #nurturing #ilookgood #lookingdope #feelingmyself #tipoftheiceburg #godeeper

Soul Folks !!!! Free your mind turn it over to God,turn it over to the Universe and listen to thy Spirit Speak. •° Be still and pray | meditate..°•. I am knowing that when in meditation as my mind quietens, my body quietens also. When this happens I feel the dance of infinite awareness connecting me to all that is° especially, Love°°° Soul folks, love and seek peace,love like life, can be bold,fre,showing you a open roads ahead ,energizing, exciting, comfortable, intense, and beautiful. The love you choose to give out to the world and accept from the world is all yours. Live and love fearlessly and unapologetically! Feed your soul,pray and fly (first love yourself)!!! #godspeed #blessings #loveyourselffirst #meditationspace #praychangesthings #goddess #godisreal #godeeper #angelmessages #healingthepast #beautifuljourney #believeinyourselfalways #universeknows #trustyourintuition #divination #iamher #iamjulieevonne #iaminspiration #2019blessings 🙏🏽💫

Crazy how we as a country memorialize the martyr but hate the man. MLK’s words and work is continually manipulated to justify the most racist and bizarre actions by White society. What blows my mind is that people have the hardest time seeing themselves as oppressors. Even MLK himself. I hope one day we can include the hearts, minds and struggles of the women who were instrumental in the Civil Rights Movement of the 50’s and 60’s into these all-too-limited conversations and acknowledge the sexism that was rampant across the Black movers and leaders of the time. #mlk #mlkday #civilrightsmovement #civilrightsactivist #godeeper #socialjusticeeducation #challengeyourself #woke #lonerlife #childfree

You have a higher mission #godeeper #repost #@📸beutifulmag

FlexPower
(@flexpower)

1 Day 3 Hours Ago

You can never have enough, especially on #nationalhatday. #repost #flexpower #godeeper #turnup #hatgame #snapback

Reginald K.Son
(@reginaldkson)

1 Day 9 Hours Ago

Brazilian Queen by Reginald K.Son. Months after this recording, the bassist - Lawrence Fowler - succumbed to cancer. Played bass until he couldn’t. ✊🏾🙏🏾🎶🎵#reginaldkson #musicislife #musicforlife #godeeper #playuntilyoucant #musician #london #brazil #atlanta #nashville #losangeles #newyork #untiltheend

IGREJA IBES
(@igrejaibes)

1 Day 9 Hours Ago

LOUVOR "Com nossas mãos levantadas ao céu nós dizemos ao mundo que amamos o nosso Rei." . #elshaday #igreja #church #christ #salahope #jesus #entraprasala #familia #biblia #godeeper #love #faith #hope #yeshua #blessed #igrejacrista #igrejabatista #genesis

Joao A. F. Queiroz
(@joaoafq)

1 Day 10 Hours Ago

Look out the periscope #submarine #godeeper #sp #jordan

Each of us has a place inside that needs healing; this is inherent in the human experience. Let us be love to one another. Love is patient and kind. It does not envy nor does it dishonor others. God is love. Be loving especially to those who are most unlike us. #awakening #godsplan #phenomenalchange #phenomenal #holisticlifecoach #lifepurpose #selfhelptips #positivevibrations #peacedoula

Donna Wilding
(@donna_wilding)

1 Day 11 Hours Ago

✨On Retelling Your Stories✨ 💓A deepening of my previous posts 💓 ✨Feel it. Name it. Uncover the story behind it. When you uncover the story behind your feeling (what brought your feeling on?), you receive a hint as to what the root cause of that feeling might be. With this hint you can begin questioning yourself to get closer to the root cause (“when have I felt this way before? What am I afraid of?) Knowing your root cause expands your awareness as to how and why you function the way you do. It could be a seemingly simple root cause like “someone once said ______ and therefore I believe it” or it could be a traumatic root cause. ✨With the root cause uncovered, you can question your current beliefs that stem from that root cause. Are they serving you? Are they still true in this moment? Have I made an assumption? ✨You can then consciously choose: does my story replay or will I choose a new way? ✨Does this stuff interest you? Want to go deeper? Looking for one on one support through your process? DM me - I have a Divine offering coming up and would be happy to put you on a first to know list. #selfcare #thoughtprocesses #innerlandscape #thought #thoughts #spirituality #selfawareness #awareness #consciousness #consciouschoices #storytelling #soulcoach #revelation #rainbow #guidance #godeeper #mindfullness

This is EXACTLY what my goal is for our workouts: that you finish them and still feel up to doing more... more life, more movement, more fun. Because life is too short to be too exhausted to do anything else after your workout is over 💜Fit2B.com #fit2b #testimonytuesday #homeworkout #homefitness #exercise #onlinefitness #onlineworkouts #diastasis #learn #workout #godeeper #postnatal #postpartum #mummytummy #core #diastasisrecti #prolapse #hernia #pilates #yoga #glutes #hamstrings #calves #abs #hamstringstretch #calfstretch #alignment #breath #pelvicfloor

Quote by A.M. Perfection is an illusion. It is unattainable, unrealistic, rigid, tedious, exhausting, uncreative, desperate, against the flow, unnatural, brutal, oppressive and not fun to be around. . Real perfection is seeing the beauty in yourself and in those around you. Beauty is in the row of bent trees and the lady with a hole in her stocking and the dog with two different color eyes and the kid singing off key. #perfect #timetohavefun #letitgo #timetoenjoy #godeeper #beauty #giveitup #peeloffmask #presentmoment #daretobereal

Agnieszka
(@agnieszka.ana)

1 Day 13 Hours Ago

Slow down. Stop for a while. Feel more. Feel the smell. Feel the touch, the texture, the structure. Feel the taste. Go deeper. Analize a bit. How it is? How does it feel? What do you feel? Describe it, name it. Be fully present. And don’t think. Let it be. Let it feel. Every second is so uniqe ✨ Jewellery from @purpleowljewelry #slowdown #stopforwhile #feelmore #seemore #godeeper #dontmissit #dontmissmoments #itsunique #uniquemoments #slowyourselfdown #precioustime #jewellery #pendant #moonjewellery #vintage #retro #retrophoto #retrophotography #vintagephoto #vintagephotography

Polly G
(@pollyvgriffiths)

1 Day 14 Hours Ago

Inhale, stretch up, look up, lift up, rise up... slowly look back... curve the body in a beautiful crescent moon shape - always lifting up, always making space, then going deeper 🖤 #ardhachandrasana #bikramhalfmoon #backbend #liftup #riseup #stretch #godeeper

Yin Yang. Light and dark, day and night, good and bad, surface and deep, flowing and stuck, sunrise and sunset, authentic and inauthentic. Duality. That day to day internal and external strive for balance. Everything. 🖤✨✨⚫️⚪️✨✨🖤 #balance #yinyang #goodvibes #godeeper #lightanddark #mindfulmoments #bluehair #minthair #bluehairdontcare #yafeelme

Stacey Ramsower
(@staceymoves)

1 Day 15 Hours Ago

"At any moment, the road to take to return to connection with your feminine essence is the road of SOFTENING. To enter and embody your feminine power, always first soften back, then let the power move through you. Notice if you're straining, efforting, trying hard, or driving forward. Use this as an invitation to soften back into yourself, breathe, then move again from your power." -Jumana Sophia⠀ ⠀ The pelvic floor is a physical manifestation of the Feminine, or lunar, Principle in Yoga: fluid, undulatory, responsive, and subtle. Unfortunately, pelvic floor dysfunction is increasingly common, and many physical practices – including asana – can exacerbate existing injury or imbalance.⠀ ⠀ In this workshop, students will learn the anatomical significance of the pelvic floor as it relates to overall physical balance, as well as the energetic nuances of “stability” and “mobility” as they relate to desire, confidence, empathy, and self-expression. Come discover the power of hath yoga (asana, pranayama, and mantra) as a way to become not only pain-free, but more receptive, expressive and self-assured.⠀ ⠀ This workshop is for you if ⠀ – you are a yoga practitioner⠀ – you are a yoga teacher⠀ – you have ever given birth⠀ – you experience pelvic pain, incontinence or prolapse⠀ – you feel disconnected from your pelvis⠀ – you experience frequent hip, pelvic or low back pain⠀ – you have experienced sexual trauma⠀ – you desire more intimacy and pleasure for yourself⠀ – you would like to create healthier boundaries in your life⠀ ⠀ *CEU’s available*⠀ February 9 + 10 from 2-5pm⠀ Investment: $108; $88 Early bird (by Feb. 1) - link in bio⠀ ⠀ #pelvicfloor #wombhealing #wombwisdom #godeeper #healthyself #vaginasmatter #notadirtyword #postpartum #pregnancy #doula #allofyouiswelcomehere #yeseventhatpart #goddess #ritual #divinefeminine #sacredfeminine #keepitsacred #somaticsexed #somaticsexeducator #sacredbody

“If I were to tell you how great I am, it would mean nothing.” _ When you say, “Only God can judge me,” you are claiming He is your God. So you must live fully embracing His goodness, and allow your life to reflect His glory, not just work to prove your own. _ Listen: Radical honesty about your own story doesn’t always go over so well. Jesus knew it and yet, still spoke with honesty, integrity, and challenged the ideals of His day...all for the purpose of glorifying the Father, not Himself. 🤷🏼‍♀️🎤⬇️🥰🙌🏻

natália
(@natcpereira_)

1 Day 15 Hours Ago

Estou experimentando um crescimento que sempre desejei mas que só se tornou realidade quando abri meu coração para que Cristo entrasse e modificasse tudo o que fosse da sua vontade. Hoje tenho superado traumas, revisto conceitos, pensamentos e ações; "tanta coisa pra mudar..." mas ao olhar para Deus e ao lembrar de onde ele me tirou, pensar em mudanças me deixa empolgadíssima e queima em mim o desejo de ser mais parecida com Jesus! Permita ser mudado por Cristo. 2019 será o melhor ano das nossas vidas! 🤙 let's go "Portanto, se alguém está em Cristo, é nova criação. As coisas antigas já passaram; eis que surgiram coisas novas." 2Cr 5:17 . #entraprasala #godeeper #jesus #jesuschrist #hope #faith #god #biblia #jesuslifestyle #liberdade #fé #cristo #igreja #ministério #missionario #deus #chamado #pray #motivacao #planos #dream #lifestyle #jovens #jovenscristaos #juventude #juventudecrista #jovensativos #identidade #intimidadecomdeus #salahope

1. Teaching, we believe that this weekend will allow us to go deeper with christ and build a more intimate relationship with him. We will do this by having christ centred teaching which is built upon the scripture of God. ☆ ☆ John 14:23 If anyone loves Me, he will keep My word; and My Father will love him and We will come to him and make Our home with him ⏰22nd-24th February 📌The Poplars Ledbury 🐤 early Bird ends in 5 days #student #studentlife #godeeper #scripture #weekend #weekendvibes #holiday #derby #htbstudents

Barbara Swinney
(@bswinneyinc)

1 Day 21 Hours Ago

It’s official! State Representative Erica Thomas is set to work on behalf of District 39! Everything rises and falls with leadership...how you show up matters...what you do matters...the people you lead matter! Be intentional in your evolution as a leader...it matters too much to leave to chance! #lifecoachingforleaders #lifeandleadershipcoach #itsalwaysdeeper #godeeper #authenticconfidence #selfworth #faith #bswinneyinc

Simon Benham
(@simon.benham)

1 Day 23 Hours Ago

This week let’s approach God in prayer with great confidence. #5minutemeditation #godeeper

Keep Calm and love Krakow💜... Or now what we did with level 2 #ixporonin (c) And that was just a beginning 😈 #favouritepractices #godeeper #danceinstructor #westciastswing

Day 10 ▶️Question 1️⃣0️⃣: . . Another question you have to ask yourself is: What DON'T you want❓ Don't settle for a superficial answer like 'I don't want to be unhappy'. Push yourself and ask follow up questions WHY you don't want to do those things.. So here's an example . ⛔️”I don't wanna work for someone else" . ⛔️-"why❓” - because I want to be independent" . ⛔️”why❓” - because..." etc ............................................................................. Only after you dig deeper will you get to the gist of things.. You can also use these prompts to help you: - The most horrible version of my life is... - I really hate ... - I hate seeing people ... Why❓ You can always go deeper. . ............................................................................................... #adventureyourview #godeeper #loveyourlife #thinkpositive #keepmovingforward #newenergy #newme #newlife #takeaction #inmymind #mindfulness #coaching24_7 #coaching #loveyourself #polishwoman #goals #staymotivated #inspirational #mystory_shots #lifeofaustralia #dreamer #samorozwój #positivevibes #positivenergy #positivelifestyle #powerofwords #setagoal #goodenergy #stayfocused #livingabroad

Deborah Byrd
(@deborahbyrd_)

2 Days 5 Hours Ago

🎯 Who can you serve today? . . . Does your service create transactions or raving fans? 🤔 . . . #relationships #godeeper #internalbusinessmodel #bestformofmarketing #ravingfans

I tend to store a lot of energy in my hips. Call it nervous tension if you like. Here I am, releasing that energy. The resultant tic (fast, repetitive muscle movement causing the block to twitch) you're seeing is basically confusion in my nervous system. My focus is on letting go but my psyche wants to hold on. #mixedmessages #energywork #holdon #godeeper

IBD: Irritable Bowel Disease aka Internal Battle Dysfunction. Food isn’t the only source of relief. Let it go. Let in healing. This week’s editions of #mondayswithsahsha

Practice your warrior poses! This is a time when a lot of us are making sacrifices, which usually bring emotional comfort, in order to understand and embrace our own personal truth, and for some even destiny! This is not easy and takes a lot of courage, so keep your center! Shoulders and head over hips, allowing the mind to stay present. Arms stretched out; They are the wings of the heart. One reaches back keeping us, not bound to, but in touch with what we left behind, so the necessary lessons stay with us. One reaches forward to keep our vision intact and direction clear as we navigate through false dreams and delusions of what’s to come. Stay strong, keep calm, get to class, and carry on! _________ Had such a great group as always for my “Go-Deeper” Home practice this past weekend. The next one is going to be held Saturday 1/19 from 1:30-4p. Spots are limited and have already started filling up, so if you’d like to attend send me a DM to confirm your space! For those unfamiliar, this is 90 minutes of asana with an hours worth of breath-work, chanting, and meditation. Sounds serious, but it’s serious fun, and I seriously want you there! Schedule for this week 1/14-1/19 listed below. See you on the mat. Jai! - Ben Das Mon: 6p level 2/3 @yogaworks WeHo Tues: 5:30p all-levels flow @yogaworks Hollywood, 7:30p Candlelight Flow @yogavibeweho Wed: 12:15p all-levels flow @yogavibeweho, 6p 2/3 Vinyasa @yogaworks WeHo Thurs: 7a $7 wake-up flow @yogavibela, 5:30p all-levels flow @yogaworks Hollywood, 7:30p Candlelight Flow @yogavibeweho Fri: 7a $7 Wake-up Flow @yogavibela, 12:15p Express Flow @yogaworks Hollywood Sat: 8:30a $8 flow @yogavibela, 10a 2/3 flow @yogaworks Los Feliz, 1:30p “Go Deeper” Home Practice #warrior #warriors #warriorpose #yogawarrior #virabhadrasana #virabhadrasana2 #courage #staystrong #destiny #personaltruth #yoga #godeeper #staypresent #seriousfun

Deepen your yoga practice & make memories that you will cherish forever. This retreat is an opportunity to dive deep into your practice and receive personal attention and guidance, all while being immersed in the exotic culture and terrain of Costa Rica! Pura Vida (pure life) reigns! Suitable for all levels and anyone looking for a deeper exploration of the yoga tradition. We will cover topics such as yoga philosophy, meditation and mantra, the subtle body (prana and chakras), and asana workshops (standing postures, backbends, etc). Feel completely pampered and relaxed with Lindsay guiding your experience. This is her third international yoga retreat. Experienced and well prepared, Lindsay will make you feel at home from the first day. And, yes, she is bringing her ukulele! - Optional activities available (some at an additional cost) rainforest hikes, white water rafting, day excursions, zip line trips, and much more! - Included in the Retreat Price: 1-2 yoga classes or workshops each day Comfy Accommodations – 6 days 5 nights at Samasti Retreat and Rainforest Sanctuary Locally Sourced Cuisine 3 times DAILY Private ground transfers to and from the San Jose International Airport (SJO) - Not Included: Airfare Travel Insurance (required) Incidentals – other meals, optional activities Information about the location, accommodations, payment options, cancellation policy, etc. can be found on the retreat page. You can also contact Lindsay with questions. - ***The venue has limited space. Cost is $805

Hey everyone it's Andrew! I'm back from my Vipassana meditation retreat. It was 8 days of silence with no communication with the outside world. Here are a few takeaways from my experience:⁣ ⁣ 1) When you get to about 28 years old or so, you begin the process of seeing your parents as people and forgiving them for having hurt you. There comes a phase shortly after where you then realize all the terrible things you’ve done to others! In this past week of silence, I found the time to reflect on and accept the gravity of my mistakes, realizing that the cause of my hurtful behavior was my limitations as a person. Some of you can expect an apology from me soon! ⁣ ⁣ 2) This leads to my second takeaway: This retreat helped me to connect to deep compassion for others that have wronged me, in the sense that I can more clearly see that their actions were not personal in nature but instead due to a limitation/lack of awareness. The same limitation/lack of awareness that I’ve experienced as well.⁣ ⁣ 3) Finally, this Vipassana retreat helped solidify the constant refrain I chant that true personal development requires hard work and discipline. Most of this process takes tremendous tenacity and focus: In Vipassana, we sit still for 10 hours a day, allow negative past emotions to manifest through body sensation, and try our best to not physically or mentally react. Yogis love to say “yoga is the stilling of the fluctuations of the mind”, and to me Vipassana is the epitome of what this phrase means. If you know of another process that gets to the root cause of suffering as much as Vipassana, I’d love to hear about it!

Sha Sha Crow
(@shasha_crow)

2 Days 9 Hours Ago

Sometimes you just have to revel in it. You have to use every turn of page, every flash of sunlight and every stormy sky to decipher the mysteries of your own being. You begin to wonder what is real, who you are, and the answer to both is ‘everything’. #shashaspiritledlife #rollininthedeep #adele #godeeper #revelinit #beherenow #youareeverything #iamyou #youareme #selfactualisation #whatisreal #starseed #et #iam #ahambrahmasmi #openbook #myjourney #rootchakra #muladhara

Kettlebells are a fantastic Functional Training tool. Kettlebells make you strong in specific areas because of the unique demand that they pla e on the body. Controlling the momentum so you have ownership of the bell, it can Not move you. #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #nolimitations #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman

(@thecosmiccreatrix)

2 Days 9 Hours Ago

Root to rise! On this path of awakening, sometimes we become so open in our upper chakras, that we neglect the equally important lower chakras. I’m often floating so far out in the ether that my feet don’t seem to touch the ground at all. My mantra then becomes, “Root to rise”. Like trees, we must be rooted deeply into the Earth below us to allow us the strength and stability necessary to grow and expand further towards the heavens. Balance. #roottorise #rootchakra #basechakra #foundation #godeeper #growtaller #expand #ground #earth #connect #wakeup #balance #strength #chakras Img via @righthandpath

Tyleana Jackson
(@tyleanajackson)

2 Days 10 Hours Ago

I’m going to be off social media for a while.... but inbox me if you need me... #godeeper

We are still pushing and going DEEPER in prayer and fasting! As you have dedicated this month to seek God, may He fulfill Isaiah 58:6 for you! May God fulfill Ezekiel 21:27 on your behalf-overturning any agenda the enemy has programmed in the womb of time against you this year in Jesus Name! Nightly prayer continues tonight from 7:00-8:30pm! Testimonies are already coming forth! See you there! ______________________ #bishopkibbyotoo #acv #corporateprayer #corporatefasting #keeppushing #godeeper #jesus #prayer #fasting #nomoreoppression #breakthrough #freedom #overturn

Weißt du eigentlich wie sexy eine Frau ist, die ihre Lust lebt? Die ihre Energie aus dem Wurzelchakra zieht? Ihre Wildheit und ihre heilige Wut entfesselt hat? WROOOAAAARR💥 #tb #summertime #timeofmylife #me #womanofmylife #loveyourself #empoweryourself #mission #womenempowerment #sisterhood #first #sistercircle #kiel #gefährtinnenkreis #imagine #imagine #createyourvision #dontbelieve #your #mindfuck #godeeper #sourceenergy #shakti #tantra #flow #energy

Intrinsic Paths
(@intrinsicpaths)

2 Days 11 Hours Ago

: : Look Through Me : : I'm running It's all I know Costume's on Out I go : : More money, more likes Ketchup on wheels My microwave life Fuck what's real : : Look Through Me : : Open the gates Into my jeans Thermostat up Gods of the screen : : Playing the games A pawn and a beer Shooting the shit Black Friday veneer : : Look Through Me : : Don't tread too close I can't and I won't It's on fire inside Freedom's great ghost : : I'm aching and breaking It spills out the sides My pain becomes yours I'm dead, not alive : : Look Through Me : : I'm caught in your eyes Broken and afraid All the fear and the shame The scars, the show, my parade : : Will love take me like this? What's real, what's true My colors are speaking Me, and you too : : Look Through Me : : Your love is a knife Cutting my control Tears become rivers Aching and soul : : Pounding at gates Shaking the night Naked on the floor : : Breathing Breathing Breathing : : I might be alright : : : : By @jstallz of Intrinsic Paths. : A poem written for healing, freedom, and vulnerability. Read a small reflection on this poem and learn more about this creative project on the Patreon page (link in bio). : Thank you to all 84 Patrons for coming alongside this project. Peace and grace. : : #poem #poetry #art #artist #godeeper #loveharder #lovewins #vulnerability #pain #breakingdown #facingpain #queerart #queerartist #writemore #liveauthentic #love #letgo #empathsbelike #guts #enneagram9 #intrinsicpaths #healing

Agent M1
(@covertleadership)

2 Days 11 Hours Ago

Draw your audience in and make them part of the process. Give everyone a way to engage. Your mission to achieve superhumanness: lead by inspiring and invoking your audiences. Be kind along your journey and remember, you got this! #covertleadership #leadbyexample #geteveryoneinvolved . . . . . #betterhumanbetterleader #bealeader #leadership #leadershipdevelopment #beabetterleader #beabetterhuman #beinghuman #behuman #bemorehuman #morehumanity #beinspiring #inspiration #motivation #mondaymotivation #keepgoing #godeeper #growthmindset #digdeeper #inspirational #motivational #yougotthis #letsdothis

The Lord asks us for more because He has so much more to offer us. Trust Him. #faith #god #hope #encouragement #godeeper #dailydevotional #bible #christian

tapas hot yoga
(@tapashotyoga)

2 Days 12 Hours Ago

How’s your yoga class bingo card coming??? Keep getting your card marked each time you come to a new class this month and be entered to win a free month of yoga. Don’t have a card? Ask at the desk! It’s not too late to start. We’ll be announce another free space day later this week so stay tuned. 🙏🏼❤️. #yogini #jackpot #friends gotmadheat #hotsquared #hotyoga #yoga #godeeper #yesyoucan #positivevibes #breathe #balance #hotyogalife

Tamara Levitt
(@tamaralevitt)

2 Days 12 Hours Ago

Waking up to our lives isn’t easy. To awaken, we need to give up our self-centered, pleasure seeking persona. This means giving up the material comforts that can never truly satisfy us. And by all means, this is far from easy. But when we release parts of who we are, and our worldly attachments, over time, it becomes easier to let go because we start to understand that our longings and attachments are in fact creating our suffering. We let go of control, we let go of trying make people act in certain ways, we release our expectations about ourselves and life. And we begin embracing our reality, moving with the tides rather than pushing against them. Some speak of this process as a deep surrender. . . Deep diving might feel scary, giving up what we know. But it’s only when we give up that we see how much we gain. We begin to see things more clearly, as though a fog is slowly lifting. We learn to relate to ourselves and to life in a more objective, non-judgemental way. As we awaken, each day, each hour, each moment becomes more easeful. . . #surrender #deepdiving #wildawakening #godeeper #renunciation #dharma #practice #meditation #dailycalm #mindfulness #courage #spiritualwarrior

“God wants to take you to places you’ve never been before. Go deeper.” - Pastor Trey #godeeper #newplaces #excitingthingsahead #greaterthings

AnnaWikström
(@yogidinnan)

2 Days 12 Hours Ago

Yogiraj Katrina Repka is coming to Gothenburg 🙌🙌 . Humbled and exited to co-teach a weekend workshop together with my teacher, mentor and dear friend Katrina. Come join us! Registration is now open. Email anna@olismo.org to book your spot. . . Yoga weekend “Balancing the chakras” . . Are you interested in what happens in the body, mind and spirit in yoga and meditation practice? Do you want to learn more about the energy of the chakras, and how this energy can be moved, altered and expanded in order to live a fuller life? Then this weekend workshop is something for you! In yoga we work with energy. The energy of the body, mind, and spirit. Often you hear teachers touch on the deeper layers of yoga philosophy; in this weekend we will cover the chakra system from a well-rounded perspective, through asana, pranayama, mantras, yin, restorative yoga, and meditation. This workshop is designed to take you deeper - meaning there is a lot of time on the mat investigating, opening, strenghtening, lengthening, trying, and testing. You will leave not only feeling amazing, but with a much deeper understanding of what the chakras are, and the many tools that you can use to take your yoga practice further. . . Location: Studio @wearmyyoga Gothenburg When: September 20-22 Open to all levels . . For more information visit olismo.org . . #yogaweekend#gothenburg#urbanretreat#ishtayoga#yogiraj#katrinarepka#yoga#yin#restorativeyoga#asana#pranayama#meditation#chakra#mantra#wmy#wearmyyoga#wmyyogastudio#olismo#godeeper#welcome#yogi#yogini#😘