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Ryan Copico
(@rcopico)

2018-04-14 14:07:59

Run 3 miles? Not enough. 30 air squats, 30 burpees, 30 sit-ups? That all you got?! How about a Ray’s Triple Bacon Cheeseburger after all that BEFORE you cross the finish line? @missionarytaylor did all this this morning at the #goforthecity5k (and chased it with a jug of coffee). #gobigorgohome

Jacey and Braxton finishing the kids fun run!! #goforthecity5k