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ON THE 6TH DAY OF CHRISTMAS GOLDโ€™S GYM MIRANDA GAVE TO MEEEEE ๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ $60 VOUCHERS FOR @food4fitnessmeals First 6 people to comment on Facebook or Instagram WINS โœจโœจโœจโœจโœจโœจโœจโœจโœจ #goldsgymmiranda #thebiggestfamilyinfitness #bestgymever #12daysofchristmas #fitness #health #food4fitness #giveaways #gym #goldsgym

Get a head start on those Christmas Calories and join one of The Shires Largest 24 hour gyms!! Join in December and receive $0 JOINING FEE AND NO MEMBERSHIP FEES UNTIL 2019, JOIN THE BIGGEST FAMILY IN FITNESS AND GET 2019 READY NOW!! ๐Ÿ‘ซ Group Fitness! ๐Ÿ‘ผ๐Ÿป Creche Facility/Child Minding! ๐Ÿš™ Free Parking! ๐Ÿšฟ Great Clean Facilities! ๐Ÿ’ฐ Affordable! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Family Friendly! ๐Ÿ First Class Equipment! ๐Ÿ’ช๐Ÿฝ Get Healthy! ๐Ÿ™๐Ÿป Lose Weight! ๐Ÿ‘Š๐Ÿฟ Tone Up! ๐Ÿ˜Ž Make Friends! ๐Ÿ•‘ 24-7 Member Access! ๐Ÿค“ Get Professional & Experienced Advice! ๐Ÿ‹๏ธโ€โ™€๏ธ Industry Leading Personal Trainers! ๐Ÿ— Nutrition and Diet Coaching! ๐ŸŒถ Proven Programs! #goldsgym #goldsgymmiranda #teamgolds #fitness #health #miranda #gym #gymfam #goals #resolutions #determination #2019

This here is home, new families are created here, characters are moulded, transformed and changed here, a safe haven to some, a sanctuary to most and therapy to all. Youโ€™ll come across people who no matter what will cause negativity, hardship and stress in your life, these people are the ones who need the most blessings cause they forget that this place saves us and it would save them too. Nobody is better than anyone, weโ€™re all equal yet unique and weโ€™re all here to get better together.๐Ÿ™

On the 7th Day Of Christmas Goldโ€™s Gym Miranda have to me 25% OFF ALL GOLDโ€™s GEAR MERCHANDISE AND APPAREL!! So whether you need new workout gear, a new bag to store it all in or you are stuck for a last minute Christmas Gift head into the gym today from 9-7pm and get in for the last sale of the year. SALE IS TODAY ONLY!! #goldsgymmiranda #thebiggestfamilyinfitness #goldsgear #fitness #health #gym #gymwear #activewear #health #fit

Go to the @goldsgymmiranda page and comment on this ASAP! Get some LT Training shirts for Free !! Only 8 available #repost @goldsgymmiranda with @get_repost ใƒปใƒปใƒป EIGHT LTPT TRAINING SHIRTS WE GIVE TO YOU ON THIS EIGTH DAY OF CHRISTMAS โœจโœจโœจโœจโœจโœจโœจโœจ Be one of the first 8 to comment either insta or Facebook to win. #goldsgymmiranda #thebiggestfamilyinfitness #12daysofchristmas #goldsgym #fitness #health #team #luketrianipt #ltpt #gym #goals #giveaway

EIGHT LTPT TRAINING SHIRTS WE GIVE TO YOU ON THIS EIGTH DAY OF CHRISTMAS โœจโœจโœจโœจโœจโœจโœจโœจ Be one of the first 8 to comment either insta or Facebook to win. #goldsgymmiranda #thebiggestfamilyinfitness #12daysofchristmas #goldsgym #fitness #health #team #luketrianipt #ltpt #gym #goals #giveaway

Are you waiting for the new year to get started?? WHY???? think of all you can achieve in the next 15 days!!! Join #thebiggestfamilyinfitness this December and pay NO FEES UNTIL JANUARY 2019 we will also throw in a $0 joining fee to help get you started. Canโ€™t make it in during staffed hours? Donโ€™t worry head to goldsgym.com/miranda and join on line. THERE IS NO BETTER TIME THAN NOW #goldsgymmiranda #goldsym #newyear #resolution #fitness #justdoit #teamgolds #health #happiness #fit

Damian Cage
(@damiancage)

2 Days 21 Hours Ago

Currently at 83 kg.. 8 - 10 kg(lean) from where I usually like to be.. Should I pack it on again? ๐Ÿค”๐Ÿ‘Š๐Ÿฝ

On this day 3 years ago at exactly this time we were officially โ€œunlockingโ€ the doors to you guys. Was anyone going to come? Would the gym be well received in the Sutherland Shire? ๐Ÿค” It was our vision to create a place EVERYONE. The big boys that are normally shunned from commercial gyms would be welcome here as would the cardio bunnies - no time limit on machines was a big thing for us. As it turns out people were LOVING Goldโ€™s, we hear time and time again that the equipment is next level but itโ€™s the VIBE that gets mentioned the most and thatโ€™s ALL YOU GUYS!!! You have created an environment for EVERYONE, and thatโ€™s something that canโ€™t be bought to make the gym what it is. On behalf of Ed, Michelle, Nathan, Dani, Luke And Paul. We Thankyou for the last 3 years and we are excited for what comes next. HAPPY BIRTHDAY GOLDโ€™S GYM MIRANDA #thebiggestfamilyinfitness #teamgolds #goldsgymmiranda #goldsgym #fitfam #happybirthday #bestgymever #lovemygym #allwelcome

ON THE 9TH DAY OF CHRISTMAS GOLDโ€™S GYM MIRANDA GAVE TO ME๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„FREE MEALS from our amazing friends @nutritionstation_miranda ๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿปhidden in the gym are NINE vouchers for 2 free grab n go meals valid until 31/12/18. So make tonightโ€™s dinner an easy one and get training today. #goldsgymmiranda #thebiggestfamilyinfitness #nutritionstationmiranda #numiranda #freefood #goldsgym #healthy #fit #12daysofchristmas

Matt Baker
(@baker____98)

3 Days 13 Hours Ago

Saturday โœ… Another week down, rest up and bring on Monday ๐Ÿ‘Š

Terry Antoniou
(@terryantoniou)

3 Days 20 Hours Ago

Training, music, a mad ass pump, and a flex to finish.๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @schembript @mntsydney - - - - #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #goals #motivation #nolimits #warrior #ifbb #goldsgym #bodybuilding #bodybuildingmotivation #goldsgymmiranda #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #bodybuildingnation #training

Our Kids Zone has been transformed into a CHRISTMAS WONDERLAND โœจโœจ๐ŸŽ„๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿปfor todayโ€™s kids Party. 9am is booked however we still have a couple of places in the 10.30am-12pm Creche session. Contact the gym to book 95265733 or PM/DM us. #goldsgymmiranda #thebiggestfamilyinfitness #goldskids #christmasparty #party #gym #fitness #health #kids #teamgolds #christmas

On the 10th day of Christmas Goldโ€™s Gym Miranda gave to me ๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป๐ŸŽ…๐Ÿป๐Ÿคถ๐ŸปFREE MBODI BOOTY BANDS!!!! โœจโœจโœจโœจโœจโœจ Be one of the first to comment on insta OR Facebook to win. #goldsgymmiranda #thebiggestfamilyinfitness #mbodi #booty #bootybands #fitness #gym #goldsgym #health #giveaway #12daysofchristmas

Nathan @ iFIT
(@nathan_ifit)

4 Days 12 Hours Ago

Straight Flexin in my @tmjapparel racer back. ๐Ÿ’ช Reminiscing of the shreds and beard gains. If only getting shredded was as easy as growing a beard ๐Ÿคฃ - - - #classicbodybuilding #stayingmotivated #bodybuilding_motivation #shred #fatloss #bodybuilding #gym #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #massivejoes #teammassivejoes #tmj #staymassive #progress #fatloss #shred #aesthetic #physique #muscle #flex #inspiration #gymlife

Donโ€™t forget to register for #goldsgymprojectzero Doesnโ€™t matter if you lose weight (those in Comp prep this is a great challenge to help you stay accountable too) as long as you donโ€™t gain weight you go in the running to win ALL entry money. $10 to enter. Weigh ins and start date is MONDAY!! Get in now!! Comment below #goldsgymmiranda #goldsgym #challenge #christmas #teamwork #fitfam #gym

Goldโ€™s Kids party tomorrow. The 9am session is booked out but we still have room in our 10.30-12pm session. Contact the gym miranda@goldsgym.net to book #goldsgymmiranda #thebiggestfamilyinfitness #party #christmas #kidsparty #christmasparty #team #gym #fitfam #themecca

Tim Hogan
(@timmyjamees)

3 Days 19 Hours Ago

You have the right to remain shredded ๐Ÿ˜ˆ๐Ÿ‘ฎ๐Ÿฝ๐Ÿ˜ #tbthalloween #thebeasts3s

๐ŸŽ„๐ŸŽ„on the eleventh day of Christmas Goldโ€™s Gym Miranda gives to you ๐ŸŽ…๐Ÿป๐ŸŽ…๐Ÿป๐ŸŽ…๐Ÿป๐ŸŽ…๐Ÿป FREE SHAKERS!!! first 11 people to comment, please note you must be able to pick the shaker up from gym before Christmas Eve during staffed hours. Ho Ho Ho #goldsgymmiranda #thebiggestfamilyinfitness #teamgolds #12daysofchristmas #goldsgym #health #fitness #christmas #shakers #gym #themecca #fitfam

Matt Baker
(@baker____98)

4 Days 15 Hours Ago

Those days when you walk in the gym and just feel like pushing some heavy ass shit. After a tonne of volume, what better way to finish off legs than some heavy leg presses!!

Nathan @ iFIT
(@nathan_ifit)

5 Days 21 Hours Ago

When you tell yourself to take it easy for your first leg session since coming back from holidays. Then you tell yourself in a 300 Spartan voice THIS IS LEG DAY!! Hit a PB on reverse Hack Squat and superset it with banded leg press. Legs haven't stopped shaking since this morning. ๐Ÿ‘Œ๐Ÿ’ช - - - #legday #intense #training #workout #gym #gymmotivation #motivated #inspiring #classicbodybuilding #bodybuilding_motivation #bodybuilding #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #massivejoes #teammassivejoes #tmj #staymassive #progress #shred #aesthetic #physique #muscle #flex #inspiration #gymlife

๐ŸŽ„๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ…๐ŸปGOLDโ€™S GYM MIRANDA - 12 DAYS OF CHRISTMAS ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿป The first 12 people to contact the gym (comment below, or call 95265733 that live in the local area will receive a free 30 minute infra red sauna) MERRY CHRISTMAS Make sure you turn on notifications for @goldsgymmiranda and donโ€™t miss out on these amazing Christmas specials #goldsgymmiranda #goldsgym #thebiggestfamilyinfitness #12daysofchristmas #infraredsauna #sunlightensauna #teamgolds

Work it #teamgolds almost the end of the week and year!!! #goldsgymmiranda #thebiggestfamilyinfitness #goldsgym #fitness #health #sweat #fit

Best thing about 24 hr access, you can workout when you want. So when the three and half year old is asleep itโ€™s time for the gym #goldsgym #goldsgymmiranda #workout #eveningworkout #nocrowds #24hourgyms #fatdadtofitdad #roadtoahealthylife #ironparadise

Matt Baker
(@baker____98)

5 Days 18 Hours Ago

Approach every session as if it were your last, and surround yourself with people who push you to be your best every damn day. - - Proud of how far Iโ€™ve come, but never satisfied. All or nothing mentality ๐Ÿ‘Š

Sally Wright
(@superfitsally)

6 Days 19 Hours Ago

Just hanging @goldsgymmiranda with my seriously STRONG gym buddy @kimicoulston Make wise choices about who you hang with.. choose those who know are going to lift you up when you need it and hold you up when you need it . Thank you @luketriani for making us both strong๐Ÿ’•๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿฅฐ๐Ÿ‘#fitnessgirl #healthylifestyle #mikesteam #girlswholift #stronggirls #fitnessmodel #bikinimodel #goldsgymmiranda

HO HO HO ๐ŸŽ…๐Ÿป๐ŸŽ…๐Ÿป๐ŸŽ…๐Ÿป itโ€™s time for our annual Goldโ€™s Kids Christmas Party. Book your kids in this Saturday and have them enjoy the Christmas spirit with Christmas cookies, colouring in, Christmas movies, party food and all kids will take home a gift from Goldโ€™s. Please make sure you book to avoid disappointment. #teamgolds #goldsgymmiranda #goldskids #fitness #christmas #party #thebiggestfamilyinfitnes

Terry Antoniou
(@terryantoniou)

7 Days 21 Hours Ago

Michael @mntsydney doing his thing in the โ€˜house of painโ€™ on of the rare moments I am not cringing, squeezing or squirming. โ € โ € Michael, a master In his field, applies different methods to improve your mobility, restore the body or better yet improve it to a point you did not think possible. โ € @mntsydneyโ € @schembriptโ € -โ € -โ € -โ € -โ € #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #goals #motivation #nolimits #warrior #ifbb #goldsgym #bodybuilding #bodybuildingmotivation #goldsgymmiranda #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #bodybuildingnation #training โ €

Matt Baker
(@baker____98)

8 Days 11 Hours Ago

Side chest Mondayโ€™s at the Mecca ๐Ÿ™Œ - - Strength is climbing weekly and the pumps while training have NEVER been better ๐Ÿ˜Ž - - 104.5kg tonight!

Tim Hogan
(@timmyjamees)

8 Days 16 Hours Ago

๐Ÿ‘‘

Lana
(@_lanasinstalife)

8 Days 22 Hours Ago

Just your standard golds gym selfies #goldsgymmiranda

Perfect time to reassess and continue working towards your goals #teamgolds #thebiggestfamilyinfitness #goldsgymmiranda #goldsgym #dominate #fitness #health #gym

Matt Baker
(@baker____98)

9 Days 13 Hours Ago

A new week approaches, another opportunity to improve ๐Ÿ™Œ๐Ÿ‘Š- - Easily the leanest Iโ€™ve been at triple digits on the scale. Bring on another week smashing the iron with the big dog @danielwilkk. - - Invest in yourself, itโ€™ll be the best thing you do ๐Ÿ‘Œ

More than a gym, we are a community, a family, a team!!!! Join #thebiggestfamilyinfitness and #experiencechange Golds gym.com/Miranda #teamgolds #goldsgymmiranda #goldsgym #fitfam #health #goals #miranda #sutherlandshire #healthy #goals #motivation #determination

GoldsGymMiranda
(@goldsgymmiranda)

10 Days 22 Hours Ago

Worried about ruining all your hard work over the Christmas period ๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป.... not sure how you will stay accountable?? ๐Ÿค”Well we have covered. Join the #goldsgymmiranda annual Christmas #projectzero challenge!!! The aim of the challenge is to GAIN NO WEIGHT!! Doesnโ€™t matter if you lose OR stay the same, just donโ€™t gain!! Entry is $10, all those that donโ€™t gain go in the draw to WIN ALL THE MONEY enter at reception or comment below. ๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘๐Ÿค‘ #goldsgym #challenge #team #christmas #fitness #health #gym #miranda #sutherlandshire

Matt Baker
(@baker____98)

11 Days 12 Hours Ago

Friday night at the bar hammering legs with these two nattys from where youโ€™d rather be @goldsgymmiranda. Bring on next week ๐Ÿ™Œ๐Ÿ‘Š

GoldsGymMiranda
(@goldsgymmiranda)

11 Days 23 Hours Ago

Donโ€™t forget to bring your gifts in for the kids at Sutherland Hospital this Christmas. Thereโ€™s TWO WEEKS LEFT until we deliver them!!! Donโ€™t have time to go to the shops and get them yourself??? DM the gym and ask how we can help!! #goldsgymmiranda #goldsgym #donation #kidshospital #christmas #appeal #toydrive

A symbol of strength and unity among like minded people to achieve a common goal of bettering their lives and the lives of those around them. Join #thebiggestfamilyoffitness today and #experiencechange Goldโ€™s Gym Miranda could be your new home for 2019. #achieve #goals #fitness #health #goldsgym #goldsgymmiranda #fitfam

Matt Baker
(@baker____98)

13 Days 13 Hours Ago

Hump day pump day trying to get pumpkins bigger than my head and catch the potato himself @danielwilkk #shoulderday

Terry Antoniou
(@terryantoniou)

13 Days 18 Hours Ago

Reflection, of ones self, of their actions and of how they are received by others!!! Do more, listen more, show more gratitude and above all be humble! @schembript @mntsydney - - - - #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #goals #motivation #nolimits #warrior #ifbb #goldsgym #bodybuilding #bodybuildingmotivation #goldsgymmiranda #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #bodybuildingnation #training

GoldsGymMiranda
(@goldsgymmiranda)

13 Days 19 Hours Ago

With a $0 joining fee and THE REST OF THE YEAR FREEEEEE you would be mad. Oh to get your friends into Goldโ€™s to jumpstart their 2019 resolutions. (Terms and conditions apply) #goldsgym #goldsgymmiranda #teamgolds #fitness #fitfam #thebiggestfamilyinfitness

Matt Baker
(@baker____98)

14 Days 10 Hours Ago

It certainly ainโ€™t pretty but pictures like these keep you honest and accountable! โฌ…๏ธโžก๏ธ- - Itโ€™s not a bad starting point, however thereโ€™s plenty of work to be done and Iโ€™m ready to train like never before. - - Letโ€™s work ๐Ÿ˜‰๐Ÿ‘Š #2020 #biggerwiderthicker

GoldsGymMiranda
(@goldsgymmiranda)

14 Days 15 Hours Ago

GIVE THE GIFT OF FITNESS THIS CHRISTMAS ๐ŸŽ…๐Ÿป๐ŸŽ…๐Ÿป Stuck for Gift Ideas? Have family or friends staying with you over the holiday period? Why not grab them a one month membership WITH 24/7 access for only $99. #christmas #gifts #giftoffitness #goldsgymmiranda #goldsgym #health #xmas

Richrd White
(@richardiwhite)

14 Days 11 Hours Ago

Looking forward to getting some RRP treatment for the bursitis in my knees. The job still has get done. Itโ€™s the worst part of training at 50+.

Damian Cage
(@damiancage)

14 Days 22 Hours Ago

Iโ€™m not trying to build a SUMMER BODY, Iโ€™m building a LIFESTYLE ๐Ÿ‘Š๐Ÿฝ๐ŸŒ โ€ข Progress = Results ๐Ÿ˜‰

#repost @pinosdolcevita with @get_repost ใƒปใƒปใƒป Family is everything. Today we invite you all to come to the grand re-opening of our rebuilt shop and share with us the celebration that is our family's life work. Customers new, customers old, friends we know and friends we're yet to meet, we look forward to seeing you all at 45 President Ave, Kogarah. We'll be here serving coffee from 6am and the deli, cafe and butchery will be open until 5pm. Our kitchen will be open for meals from Friday the 6th. We can't wait to meet you and see you again. Come experience the taste of our history. #family #lafamigliaetutto #familyiseverything # #italiansdoitbetter #pinosdolcevita #pinocomeshome #italiandeli #macelleria #salumeria #trattoria #opening#bodytransformation #bodybuildingmotivation #bodybuildingtransformation #goldsgymmiranda #thebodybuildingbutcher #eatredmeat #feelthepump

GoldsGymMiranda
(@goldsgymmiranda)

14 Days 24 Hours Ago

Donโ€™t forget to bring in your gifts for the kiddies. Letโ€™s give the kids in hospital something to smile about this Christmas #goldsgymmiranda #goldsgym #kids #goldsangels #fitness #health #donate

๐Ÿ’•Deb
(@gofiguredeb)

15 Days 13 Hours Ago

Managed finally to get a session in with this handsome beast! Thanks for the push ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ obligatory flex off... think I gave him a run for his money ๐Ÿ˜‰๐Ÿ˜‚ #flex #motivationmonday #mcm #bodybuilding #weights #muscle #chickswholift #girlswithmuscle #chickswithtattoos #figurecompetitor #goldsgym #goldsgymmiranda #figure #delts #peanutbutter

Matt Baker
(@baker____98)

14 Days 17 Hours Ago

Chest day at the Mecca sitting at 102kg... Your only competition is the person looking back at you in the mirror ๐Ÿ‘Š - - #anaboliclighting

GoldsGymMiranda
(@goldsgymmiranda)

15 Days 19 Hours Ago

Was a pleasure to have @m.a.c_classic Ifbb classic pro come and join us today for a workout and to of course sign the #goldsgymmiranda wall of fame!!! ๐Ÿคฉ๐Ÿคฉ. #teamgolds #goldsgymmiranda #ifbbproleagueoz #classicphysique #fitness #gym #themecca

Matt Baker
(@baker____98)

16 Days 10 Hours Ago

Bring on another week in the swoll house that is @goldsgymmiranda Want to push yourself more than you ever have and take it to that next level? Put yourself in an environment that will allow it. ๐Ÿ’›๐Ÿ–ค- - - #smoltoswol

Richrd White
(@richardiwhite)

16 Days 22 Hours Ago

A couple of morning check in pics for the coach. Only 4kgs over comp weight. Iโ€™ll keep resting and getting the body rehabbed ready for next years competitions. For me itโ€™s the enjoyment of following the process. Whether itโ€™s chasing gains, prepping or rest periods. Theyโ€™re all part of the plan. Itโ€™s the end changes that we make during these periods that make it all worth while.

GoldsGymMiranda
(@goldsgymmiranda)

17 Days 22 Hours Ago

Come down to Sutherland Hospital Open Day from 10-2pm today and go in the draw to win a 3 month membership. #goldsgymmiranda #goldsgym #fitness #openday #sutherlandhospital #sutherlandshire #fun #fitness #gym

Amy O'Dea
(@amyodea_)

17 Days 24 Hours Ago

Saturday morning posing practice๐Ÿ‘ฏ life's good when you have six more months to grow๐Ÿ˜Š #proleague #bikinigal #goldsgym #goldsgymmiranda #sixmonthstogo #posing #ifbb

So for years I regularly trained, usually six days a week. There were times when I would choose the gym over heading out with mates. I stopped training about six years ago, not sure why but it happened. After seeing my endocrinologist a month ago a light went off in my head and I went back to the gym. Now back to training most nights of the week. Got my mojo back. Feels pretty good. Got my mojo back at Goldโ€™s #gym #training #type1diabetes #goldsgym #goldsgymmiranda #fatdadtofitdad

#repost @pinosdolcevita with @get_repost ใƒปใƒปใƒป Pinoโ€™s Dolce Vita will open their doors on Tuesday the 4th of December. Our Italian butcher, deli will be open from 6am, with the kitchen open for dining on Friday the 6th of December. We look forward to seeing you all! Opening hours 6am -5pm Tuesday to Friday 6am-3pm Saturday Closed Sunday and Monday #italiansdoitbetter #pinosdolcevita #pinocomeshome #italiandeli #macelleria #salumeria #trattoria #opening#thebodybuildingbutcher #goldsgymmiranda #eddineacademy #grassfedbeef #salamiking

GoldsGymMiranda
(@goldsgymmiranda)

18 Days 14 Hours Ago

Join us in celebrating all things health at Sutherland Hospitals 60 year birthday tomorrow. Team Goldโ€™s will be on stand 13 #goldsgymmiranda #goldsgym #openday #sutherlandhospital #fitness #teamgolds

Nathan @ iFIT
(@nathan_ifit)

19 Days 11 Hours Ago

Throwback to about 5 weeks out from @ifbbproleagueoz NSW Titles. Playing around with poses in between sets feeling flat as fuck. It was hard trying to remember what a pump was back then but posing in between sets helped keep whatever pump I could get in the muscle. #throwback #throwbackthursday #comprep #classicbodybuilding #classicphysique #classicposing #posing #bodybuilding #legacyinthemaking #stayingmotivated #bodybuilding_motivation #shred #fatloss #gym #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #massivejoes #teammassivejoes #tmj #staymassive #progress #fatloss #shred #aesthetic #physique #muscle #flex #inspiration #gymlife

GoldsGymMiranda
(@goldsgymmiranda)

19 Days 12 Hours Ago

How many times can you blame โ€œcircumstanceโ€ before you realise that itโ€™s you that needs to fix things. If YOU donโ€™t put in the work, how can you be upset or angry when you donโ€™t get what you want. Let us help you find out the best way to achieve your goals in realistic achievable way. 7 day trial link in bio #goldsgymmiranda #goldsgym #health #fitness #work #effort #thebiggeatfamilyinfitness

Dreaming about it wonโ€™t make it happen. GET IT DONE!! #goldsgymmiranda #tramgolds #training #fitness #gym #determination #motivation

GoldsGymMiranda
(@goldsgymmiranda)

20 Days 12 Hours Ago

A HUUUUGGGGGEEEEEE HAPPY 2ND BIRTHDAY TO OUR FRIENDS @bootynbuffnutritioncaringbah . Celebrate with them this Saturday #repost @bootynbuffnutritioncaringbah Guys we have some exciting news to bring you ๐Ÿ˜ This Saturday so the 1st of December is our 2nd birthday and to celebrate we are kicking off with a massive Summer sale ๐Ÿ™Œ This is our 2nd birthday so we are celebrating all the support you guys have given us by making this summer sale as big as possible. We have some great deals on for you guys to advantage of such as 15% off store wide and much more ๐Ÿ˜Ž We will also be giving out a 55 inch smart TV as lucky door prize to one of our awesome customers on the day ๐Ÿ˜ฑ Who's ready to party hard this Saturday with us for our 2nd birthday summer sale ๐Ÿ˜œ - - - #bootynbuffnutritioncaringbah #goldsgymmiranda #goldsgym #supplements #localbusiness #sutherlandshire

GoldsGymMiranda
(@goldsgymmiranda)

20 Days 17 Hours Ago

Photo Repost @luketrianipersonal Everyone and I mean Everyone, deserves the best when it comes to their health and fitness. Thatโ€™s why at Goldโ€™s we only work with the best... get results like these with one of our fully qualified Personal Trainers. Chat to the team at reception today to have a chat about your goals and who would be most suited to your needs. #teamgolds #goldsgymmiranda #fitness #personaltrainer #pt #goals #fit #determination #inspiration

Richrd White
(@richardiwhite)

20 Days 23 Hours Ago

Just a little insight into my eating system meal 1 bottom and meal 2 top. Its one of the reasons I find it easy to stick to the eating system because every meal is different and enjoyable. My body will need requires different food sources. Depending on what we are trying to achieve so Josh changes the food sources for me constantly.

GoldsGymMiranda
(@goldsgymmiranda)

20 Days 18 Hours Ago

STRONG STORIES each month we will be bringing you someone that has inspired us and other members in the gym with their #strongstory to kick us off we have @daleweeks95 . Dale has been part of our Goldโ€™s Famiyl since almost the beginning of time, we have watched him grow physically and mentally and we are so proud of how far he has come, a couple of weeks ago Dale competed in his first powerlifting comp and beat his own PBS! video by @provenfit #fitness #fit #gym #bodybuilding #fitnessmotivation #goldsgymmiranda #goldsgym #thebiggestfamilyinfitness

GoldsGymMiranda
(@goldsgymmiranda)

21 Days 15 Hours Ago

Christmas is a time for giving and after the huge amount of donations last year from all of you fabulous Goldโ€™s Gym Members we are once again running a toy drive for the kids that will be spending their holiday season in Sutherland Hospital. Big or small, all donations are welcome of new and unused kids toys, books etc. #goldsgymmiranda #toydrive #kids #sickkids #goldsgym #sutherlandhospital #health #toys #fitness #donation #miranda #sutherlandshire

You have to put in the work to get the results. Push through, that one extra rep might be the one to make you. #goldsgymmiranda #goldsgym #fitness #motivation #arnoldswarzenegger #dedication #gym

$0 JOINING FEE AND NO MEMBERSHIP FEES UNTIL 2019, JOIN THE BIGGEST FAMILY IN FITNESS AND GET 2019 READY NOW!! ๐Ÿ’ช๐Ÿฝ Get Healthy! ๐Ÿ™๐Ÿป Lose Weight! ๐Ÿ‘Š๐Ÿฟ Tone Up! ๐Ÿ˜Ž Make Friends! ๐Ÿ•‘ 24-7 Member Access! ๐Ÿ First Class Equipment! ๐Ÿค“ Get Professional & Experienced Advice! ๐Ÿ‹๏ธโ€โ™€๏ธ Industry Leading Personal Trainers! ๐Ÿ— Nutrition and Diet Coaching! ๐ŸŒถ Proven Programs! ๐Ÿ‘ซ Group Fitness! ๐Ÿ‘ผ๐Ÿป Creche Facility/Child Minding! ๐Ÿš™ Free Parking! ๐Ÿšฟ Great Clean Facilities! ๐Ÿ’ฐ Affordable! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Family Friendly! #goldsgym #goldsgymmiranda #teamgolds #fitness #health #miranda #gym #gymfam #goals #resolutions #determination #2019

GoldsGymMiranda
(@goldsgymmiranda)

23 Days 12 Hours Ago

Plan, plan, plan!!! Make time for whatโ€™s important to you!! #goldsgymmiranda #goldsgym #teamgolds #thebiggestfamilyinfitness #health #gym #gymtime