#goldsgymmiranda

5,306 posts tagged with #goldsgymmiranda

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(@nathan_ifit)

5 Hours Ago

You wouldn't believe that on Thursday I was up 3 kilos and my legs and the rest of my body looked like water balloons!! This has been the hardest week of prep by far! I was very close to breaking down physically and mentally! I believe it was a mixture of way too much caffeine (I mean a lot!!) and getting less than 2 hrs sleep a night and not to mention the diet being extremely tough. This was taken this morning post cardio and Infrared Sauna. I have stopped all caffeine and I'm taking ATP Science Cort RX and I'm already feeling and sleeping better and I have already dropped 2 or the 3 kgs so far. With a week to go I will be focusing on keeping the body as stress free as possible so I can hopefully look my best next Sunday. - - - #compprep #compprepfeels #comppreplife #1moreweektogo #classicphysique #classicbodybuilding #bodybuilding #bodybuildingmotivation #gym #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #massivejoes #teammassivejoes #tmj #shred #aesthetic #physique #muscle #flex #inspiration #gymlife #ifbbproleagueoz #ifbbproleague #ifbb

Your body will go where your mind does. When you haven't got any more reps to give..... You must go to that dark place and fuel yourself with all the crap you've been through. Your never going to get where you want to be by doing 3 sets 12 reps of the same routine for the rest of your life. @shane.pophfer I won't let you down Dad, I'm coming for number one. - - - - - - - - #classicbodybuilding #classicphysique #bodybuilding #ifbb #muscle #symmetry #frontlatspread #believe #hardwork #workhard #mind #fitness #fitspo #fitspiration #asnmiranda #asn #compprep #nevergiveup #diet #gameon #quads #mass #foodforthought #pain #posing #eatsleeptrainrepeat #arnoldschwarzenegger #zyzz #gains #goldsgymmiranda

Come on now @troofie be a good boy like @timmyjamees and flex and say cheese ok. Romans at home cooking dinner 🤘🏾❤️💎. - - - - - - - #workhard #ifbb #bodybuilding #brotherhood #nopainnogain #gymmemes #gym #gymmotivation #fitness #muscle #mass #strength #weights #traininsane #eatsleeptrainrepeat #goldsgym #goldsgymmiranda #diet #swolfie #tattoos #tattooedmen #quads #abs #coach #personaltrainer #team #fitspo #fitnessmotivation

(@schembript)

1 Day 11 Hours Ago

Regrann from @terryantoniou - Motivation to bring a bigger, badder more complete package to the stage. His minor setback will be a blessing in disguise. I am@relentless in the pursuit of my goals. I have he beer in the business in my corner and know I will be able to bring it home come the Arnold’s in 2019 @schembript @mntsydney - - - - - - #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #goals #motivation #nolimits #warrior #ifbb #goldsgym #bodybuilding #bodybuildingmotivation #goldsgymmiranda #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #ifbbproleagueoz #bodybuildingnation

(@goldsgymmiranda)

1 Day 13 Hours Ago

Who’s interested in pushing themselves and mixing their training up? 🤔🙋‍♀️🙋🏼‍♂️ Comment below if you are keen to start your Saturday Mornings off in the sun. Session dates and times coming soon #goldsgymmiranda #thebiggestfamilyinfitness #themeccadownunder #sandhills #beach #fitness #comingsoon #spring #summer #summerbody #goldsgym #grouptraining #groupfitness

(@terryantoniou)

1 Day 13 Hours Ago

Motivation to bring a bigger, badder more complete package to the stage. This minor setback will be a blessing in disguise. I am relentless in the pursuit of my goals. I have the best in the business in my corner and know I will be able to bring it home come the Arnold’s in 2019 @schembript @mntsydney - - - - - - #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #goals #motivation #nolimits #warrior #ifbb #goldsgym #bodybuilding #bodybuildingmotivation #goldsgymmiranda #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #ifbbproleagueoz #bodybuildingnation

(@troofie)

2 Days 1 Hour Ago

Therapeutic Thursday’s 🙏

(@em_monty)

2 Days 4 Hours Ago

Gym Time with Aunty Em! @sarahjanecardy 💪🏼💕#goldsgym #goldsgymmiranda #goldsgymvenice #toddler #aunty #babygirl #babiesthatlift #gymtime

(@mishsworld)

2 Days 7 Hours Ago

It’s pretty much beach season!! Are you ready for it?Join our 28 day shred and show the world what you’re made of this summer. Register your internet by emailing the club, commenting on this post, calling or by popping in for a chat. Registrations are open NOW!!! #summer #shred #goldsgymmiranda #thebiggestfamilyinfitness #themeccadownunder #beachseason #fitness #beach #gym #lean #goldsgym #healthy #happy #sun

(@goldsgymmiranda)

2 Days 7 Hours Ago

It’s pretty much beach season!! Are you ready for it?Join our 28 day shred and show the world what you’re made of this summer. Register your internet by emailing the club, commenting on this post, calling or by popping in for a chat. Registrations are open NOW!!! #summer #shred #goldsgymmiranda #thebiggestfamilyinfitness #themeccadownunder #beachseason #fitness #beach #gym #lean #goldsgym #healthy #happy #sun

(@goldsgymmiranda)

2 Days 11 Hours Ago

#teamgold’s please ensure you are using a towel in all your workouts and sauna visits. If you do not have one you can purchase from reception or they are available in the vending machine. We appreciate your help in keeping Gold’s clean and germ free. #goldsgymmiranda #thebiggestfamilyinfitness #themeccadownunder #gym #towel #gymtowels #fit #sweat

(@nathan_ifit)

3 Days 3 Hours Ago

Hitting a few quick poses after training back with @luketriani. It was good having someone push me through a session. It was definitely needed! Not long to go!! #humpday #backday #classicphysique #classicbodybuilding #bodybuilding #bodybuildingmotivation #gym #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #massivejoes #teammassivejoes #tmj #staymassive #compprep #shred #aesthetic #physique #muscle #flex #inspiration #gymlife #ifbbproleagueoz #ifbbproleague #ifbb

(@goldsgymmiranda)

3 Days 13 Hours Ago

Don’t lose motivation in the middle of the week. Keep on pushing. #goldsgymmiranda #thebiggestfamilyinfitness #themeccadownunder #workoutwednesday #goldsgym #boss #motivation

(@superfitsally)

4 Days 10 Hours Ago

Tone up Tuesday with my @goldsangel gym buddy @kimicoulston 12 mths to get stage ready #bikinicompetitor#fitchicks #fitforlife #goldsgymmiranda #chickswholift #healthylifestyle 🏋️‍♀️🏋️‍♀️💪💪

(@goldsgymmiranda)

4 Days 12 Hours Ago

Why not come in for a night session and leave the kids with our beautiful @danielaspanos . We have spots available in our 5.30 - 7pm session. You could even jump in our 6pm boxing class with @luketriani DM, comment below, call 95265733, or email miranda@goldsgym.net to book the kiddies in. #kidsclub #kidsingyms #fit #creche #goldskids #themeccadownunder #goldsgymmiranda #thebiggestfamilyinfitness #gym

(@goldsgymmiranda)

4 Days 14 Hours Ago

Summer is right around the corner ☀️ and the sun is rising earlier, make the most of your day. Wake an hour earlier and got your session in before the rest of the world is even awake... did you know we are open TWENTYFOURSEVEN do you don’t need to wait for us 😊 This is all you. #themeccadownunder #goldsgymmiranda #thebiggestfamilyinfitness #goldsgym #applewatch #fitness #gym #training #fit #strong #summer

(@goldsgymmiranda)

5 Days 11 Hours Ago

Did you know that we now stock @_pruvit_ Keto sachets in the vending machine. Want to know more about this lifestyle. Head to the blog https://www.goldsgym.com/blog/considering-keto-diet/ #themeccadownunder #goldsgymmiranda #thebiggestfamilyinfitness #keto #ketodiet #lifestyle #pruvit #fitness #health #gym

(@nathan_ifit)

5 Days 12 Hours Ago

2 Weeks Out! Taking each day at a time. Ticking off each weights session, cardio session and posing session. Trying to give that little bit extra each day. #2weeksout #classicphysique #classicbodybuilding #bodybuilding #bodybuildingmotivation #gym #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #massivejoes #teammassivejoes #tmj #staymassive #compprep #shred #aesthetic #physique #muscle #flex #inspiration #gymlife #ifbbproleagueoz #ifbbproleague #ifbb

(@richardiwhite)

5 Days 14 Hours Ago

For my first comp off the season our plan was turn up with decent conditioning and to keep my waist in tight✅✅ looking forward to the next part off the plan.

(@goldsgymmiranda)

5 Days 14 Hours Ago

Tell the truth. Are you TRULY happy with your health and fitness? 🏃🏻‍♀️Everyone ALWAYS says they will start Monday!! Well guess what today is? 🤔there is no better time than now to start being happier in your own skin, come on in and grab a 7 day trial and feel the Gold’s Difference. 💛🖤#themeccadownunder #goldsgymmiranda #thebiggestfamilyinfitness #mondaymotivation #health #fit #gym #kettlebell #workout #weights #summer #cardio

(@schembript)

5 Days 23 Hours Ago

Regrann from @terryantoniou - New plan, new diet, same dedication, same goal, same determination. Seeing changes almost daily now, getting leaner, dryer, and much more defined. Currently sitting at ~6% BF and dropping. Got some monster cardio and weights sessions coming up, that will truly test me whilst I am pretty depleted. All it means is, I need to dig deeper and make shit happen. I’m not the only one feeling like this right now and so there is no complaining. @schembript @mntsydney @goldsgymmiranda - - - - #fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #goals #motivation #nolimits #warrior #ifbb #goldsgym #bodybuilding #bodybuildingmotivation #goldsgymmiranda #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #ifbbproleagueoz #compprep

(@shaz.81)

6 Days 2 Hours Ago

I did it 😁🥇🎖 So proud right now of everything I've achieved and can't wait to do it all again in 3 weeks at NABBA/WFF National 😊 I owe it all to my determination 😉 and this amazing coach who ALWAYS has my back. Definitely one of the best in the business and most knowledgeable when it comes to health and fitness Thank you @themacroking 💪 @nabba_wff_australia #bootynbuff #bootynbuffnutrition #nabbawff #nabba #nabbaaustralia #goldsgymmiranda #fitness #nutrition #fitchick

(@pciantar)

6 Days 6 Hours Ago

Well it’s happened with the new @mrolympiallc @flexatronrhoden he brought a crazy physique to dethrone the champ 💪💪💪 well deserved 💪# ifbb #villincrew #bodybuilding # gym#fitness #fitnessaddicts #flexing #diet #asn #muscles #ifbbproleaugeoz #training #weights #instagym #instafitness #motivation #dedication #discipline #lifestyle #gymlife #trainhard #swole #goldsgymmiranda #goldsgym

(@the.onlyboi)

6 Days 12 Hours Ago

Posing classes#myposingcoach#goldsgymmiranda#

(@amyodea_)

6 Days 22 Hours Ago

I just need six more months, a new bikini and 29 layers of tan pls ✌ #goldsgymmiranda #themecca #growpls #quarterturns #roadtoarnolds #posing #werkin

(@nathan_ifit)

7 Days 4 Hours Ago

After another great Posing Workshop with the @ifbbproleagueoz. I decided to seek the help of the amazing @myposingcoach Amy Fox for a One On One session. It definitely reminded me how important posing really is! Amy helps create posing into an art form and showed me the slightest changes can make or break your physique. Do yourself a favour and contact her if you plan on competing at any stage or category. @myposingcoach @ifbbproleagueoz #classicpose #classicposing #posingcoach #classicphysique #classicbodybuilding #bodybuilding #bodybuildingmotivation #gym #fitness #instafit #fitfam #goldsgymmiranda #goldsgym #massivejoes #teammassivejoes #tmj #staymassive #compprep #shred #aesthetic #physique #muscle #flex #inspiration #gymlife #ifbbproleagueoz #ifbbproleague #ifbb

(@goldsgymmiranda)

7 Days 14 Hours Ago

Wishing one of our faves @ivanaivusic GOOD LUCK on the Olympia Stage today. We will be cheering you on. #goldsgymmiranda #thebiggestfamilyinfitness #themeccadownunder #olympia #bodybuilding #competitor #mro #mrolympia #goldsgym

(@heartclicks)

8 Days Ago

Having recently become a dōTERRA Wellness Advocate I swear by these essential oils. The value I’ve gotten from the Home Essentials kit is second to none and I haven’t even begun to explore all the different possibilities with the various blends!. Being a long time IBS sufferer I find the DigestZen a blessing, applied either topically on my tummy, or in my water, it reduces my frequent bloating. I’ve also been using @progurt probiotics when I have IBS attacks which helps pretty much instantaneously. My youngest has been sick this week, so I’ve found the OnGuard and Breathe a godsend for her. The Breathe is like a natural Vicks except without any chemicals.. The Lavender and Frankincense is a staple oil blend in my diffuser while sleeping as I’ve been under a lot of stress lately. That coupled with Magnesium supplements are a good combination for a better nights sleep. @mntsydney are offering a great prize at the moment. To enter the draw all you need to do is join their @mntsydney group buy a 100 PV of DoTerra essential oils you will automatically go into the draw. The prize is valued at $303.98 plus you get a discount on a float bath, infrared room and much more. The prize will be drawn on the last Day of November 2018. Membership also includes: 30% off the Float Bath (Campbelltown) 30% off Infrared Room (Campbelltown) One free Inbody 770 on joining 5% off ProGurt range 5% off Magnesium range Access to their bio science expert If you would like more information please call 0432286242 or DM me 📩

(@goldsgymmiranda)

8 Days 1 Hour Ago

ITS OLYMPIA WEEKEND!!! And we will be cheering on the one and only @philheath as he brings home the 8TH WIN!!!! BRING IT ON!!!! #olympia #mrolympia #fitness #gym #bodybuilding #philheath #thegift #goldsgymmiranda #ardem #family

(@mishsworld)

8 Days 1 Hour Ago

ITS OLYMPIA WEEKEND!!! And we will be cheering on the one and only @philheath as he brings home the 8TH WIN #olympia #mrolympia #fitness #gym #bodybuilding #philheath #thegift #goldsgymmiranda #ardem #family