Photos and Videos about

Jutatip
(@kanvela_au)

7 Minutes Ago

มื้อเช้าหลังออกกำลังกาย ก็จะหิวๆอยากกินทุกอย่าง เลยเอามารวมๆกันเลย🤣 . กราโนล่า x เกสรผึ้ง x เนยถั่ว x นมโปรตีน x ข้าวโพด x ส้มโอ x เสาวรส อิ่มอร่อยยยยยยย😋 . #morning #breakfast #postworkout #cookingbyauai #auaieating #eatclean #cleanfood #healthyfood #healthy #food #goodhealth #fitfood #dietfood #granola #diamondgrains #organicseeds #drinkhooray #proteinmilk #delicious #yummy #happy #happymeal #fresh #fruit

LOVE YOUR BODY AND TEACH YOUR MIND TO RESPECT IT💪💪👍👍 Whether you're tall or shorter, or a little bigger, more curves, skinny you just have to be proud of what you have, and everyone is beautiful. 👧👧 Treat it with love and respect. Being comfortable in your own skin is the spirit of rock and roll and, really, the spirit of cool. I feel like I've set the example for loving your body no matter what size it is, but I also can set the example for being healthy as well. It's ok to love your body the way it is😊😊 Women's be alwz proud of urself. #goodmorning #goodmorningpost #goodvibesonly #goodhealth #goodday #goodmood #instagood #goodeats #bestoftheday #befit #beyourself #bestrong #believeinyourself #nopainnogain #loveyourbody #loveyourself #respect #fitmommy #fit #fitfood #fitnessfreak #fitnessfirst #healthyandhappy #healthyeats #instafamous #instafitness #instafun #happyliving #balancedlife

Stuffed peppers and yummy roasted balsamic brussel sprouts 😊

😱👀💜Oh, how time flys! 2006, I was orange (spray tans), hair dyed, way to much makeup, exhausted, stressed, and anxious! 2019; holistic, getting healthier, happier, and naturally glowing. Still learning and growing but forever grateful for where my journey has brought me. . . . . . . . #timeflys #10yearchallenge #grateful #healthyself #bodymindsoul #winter #healing #balance #positiveenergy #positivevibes #positivemind #positivefuture #raiseyourvibration #highervibrations #soul #life #ayurvedic #dosha #wholesomehealer #ayurveda #november #wisewords #wisdom #love #holistic #vegan #natural #light #energy #goodhealth

😱👀💜Oh, how time flys! 2006, I was orange (spray tans), hair dyed, way to much makeup, exhausted, stressed, and anxious! 2019; holistic, getting healthier, happier, and naturally glowing. Still learning and growing but forever grateful for where my journey has brought me. . . . . . . . #timeflys #10yearchallenge #grateful #healthyself #bodymindsoul #winter #healing #balance #positiveenergy #positivevibes #positivemind #positivefuture #raiseyourvibration #highervibrations #soul #life #ayurvedic #dosha #wholesomehealer #ayurveda #november #wisewords #wisdom #love #holistic #vegan #natural #light #energy #goodhealth

Ania
(@bizierk)

43 Minutes Ago

So I did go walking for an hour this morning. Part of getting back on track is taking the food serious. Now I love food so much. I'm literally a foodie. But I had not been eating enough. So I'm happy that I am back on track, eating healthy and no more late eating. Had to cut out some old habits real quick. If I really get that urge, I will be eating grapes or a protein shake. Anyways, enjoy your evening everyone. #positivevibes #selfexpression #creativity #newbeginnings #newme #weightloss #goodvibes #goodhealth #gains #findingfitnessmotivation #happyhumpday🐫

🌧With all the rain, come in & give yourself some down time for self care! 💅We all can use some alone time🌿💕

How much? This much Babes❣️and then some...😘 . 2018 was a wonderful year and am actually sad to leave it behind but I have my memories and my pictures to bring me back to those joyous and exciting days.....what was one of your fondest 2018 memory??? . . . Looking forward to 2019... am ecstatic to see what it has in store for me! #dreamer #doer #dreambig #goalsetting #thankful #love #happiness #prosperity #goodhealth #brightfuture #bucketlist #entrepreneurlife #familygoals #dreamjob

You might be using fake olive oil in your recipes 😐 About 70% of what's sold in America as "extra virgin olive oil" has been adulterated with lesser-quality oil or something else completely, like nut or soybean oil. So, what can you do? There's a couple things... #themoreyouknow #knowledgeispower . . 1. Only buy olive oil that is labeled as "extra-virgin." Packaging means nothing. . . 2. Look for labels that contain the harvest date, producer or variety of olive used. . . 3. Buy bottles that have the free fatty acidity level, or FFA, listed. . . 4. Look for third-party certification seals like PDO, Italy's DOP, or COOC Certified Extra Virgin. . . 5. Buy extra-virgin olive oils from Australia or Chile. They're always safe bets!

Cosmetic Crowns Before and After 😁 We usually recommend crowns to patients for the following reasons: •To protect a weak and decayed tooth from breaking •To restore an already broken, cracked or severely worn down tooth •To cover and support a tooth with a large filling when there isn’t a lot of tooth left •To hold a dental bridge in place •To cover misshapened or severely discolored teeth •To cover a dental implant Call us at 919-866-1360 to schedule a consultation if you’re suffering from any of the above! 🦷✨ * * #raleigh #teethcleaning #raleighnc #raleighdentist #cleanteeth #cosmeticdentistry #raleighdentistry #goodhealth #raleighfoodpics #adamsandcheekdentistry #raleighblogger #smile #whiteteeth

จากเซเว่นวันนี้ ขนมปังโฮลวีทเอามาปิ้ง โปะหน้าด้วยไข่ดาวไมโครเวฟ ผักสลัด ผลไม้ และกาแฟดำอีก 1 แก้ว Whole wheat toast topped with friedegg served with black coffee #mylittlecuisine • • • • • • #wholewheat #toast #avocado #fruits #friedegg #yolkporn #healh #healthy #healthyeating #healthyfood #lowfat #eatforhealth #cleanfood #goodhealth #healthfood #healthiswealth #avocadotoast #healthyfood #tasty #delicious #eatclean #fooddie #instafood #instadaily #foodporn #instapics #healthlifestyle #healthlife #instahealth

Ready?? Yeaaahh.. She is ready 😂😂😂🐈 *doing dhuha prayer before yoga #goodheart #goodhealth #goodmood😊 #goodlife #yogalife #yogafriends #yoga #yogacat #yogaandcats #alhamdulillah #love #loveallahswt #loveallahswt

2009 || 2k19 I’m not ruling out the possibility that I could be a vampire . Honestly , Idk , it’s kinda weird . I’m probably going to delete this post because I’m not really feeling any of this right now . #10yearchallenge #siliconvalleygirl #goodhealth #itsalifestylenotadiet #igetitfrommymomma #sunshine #foreveryoung #ageisastateofmind #writers #writersofinstagram #caligirl #atlanta

เบรกแตกเบอร์1💥สุดยอดความอร่อยที่ไม่รู้สึกผิด😆🤤❤️🤟🏻 🚚รอบส่งต่อไปคือพุธที่23 🎉...✳️ใครอยากทาน ณ บัดนาว รีบไปจัดที่ @nub.kcal ถ.ราชพฤกษ์ อยู่ในปั้มบางจาก @healthyconcept.th คริสตรัลPTT ถ.กัลปฤกษ์ @skinnyspoon.th คริสตรัลราชพฤกษ์ @khcalmart เรียบด่วนรามอินทรา @konkumcal ถ.ราชพฤกษ์มุ่งหน้าแจ้งวัฒนะ ✳️ เบรกแตกNo.1💥 ❤️รอบนี้พลาดไม่ได้‼️ (ปังมากๆสูตรพิเศษทั้งใส่ใจและใส่สิ่งดีดี) ❤️สูตรพิเศษมากๆ ❤️ ❌ไม่มีนม,เนย,ไข่ ❌ไม่มีแป้งสาลีขาว ✔️โฮลวีทผสมอัลมอนด์บด ❌ไม่มีน้ำตาล🔥 ✔️หญ้าหวาน ❌ไม่ใส่สารกันบูด ❌ไม่แต่งกลิ่น,สี ❌ไม่อบควันเทียน ✔️หอมอัลมอนด์มากกก ✔️ซื้อกินก็เยี่ยม👍🏻 ✔️ซื้อฝากก็เริ่ด😍 🔥บอกเลยต้องลอง‼️ ✔️รับจองจำนวนจำกัด‼️ ❇️150฿❇️ **ขนมส่งออกวันพุธ ที่23 สั่งได้ใน ไลน์@นะคะ พิมพ์ @ kanomdeedee อย่าลืมใส่@ นะคะ • • • • • • #อาหารอร่อย #อาหารสุขภาพ #อาหารดี #อาหาร ##healthylifestyle #goodhealth #สุขภาพดี #มีความสุข #happy #lunch #lunchtime #happyday #อร่อย #delicious #อาหารอร่อย #อาหารคลีน #ขนมคลีน #ขนมดีดี #อาหารปลอดภัย #แท็กเพื่อนมาดู #ขนมดีดีสวยสตรอง #ขนมคลีน #ขนมอร่อย #อร่อย #healthyfood #healthyfoodshare #healthyeating #vegan #veganfoodshare #veganfood #ของมันต้องมี #ของอร่อย

The key to achieving good health and lasting vitality is to understand that we are all vibrational beings energetically connected to each other and our world. This is why I'm always using the term "high vibrational" to describe my Vervana products and the ideal healthy lifestyle. Discover more about what exactly "high vibrational living" means by checking out my blog post HERE--> https://bit.ly/2NizzHv #vervana #vervanamarket #highvibration #healthylifestyle #wellness #mindbodyspirit #goodhealth

🍒Collarose collagen 🍒 ส่วนผสมอัดเกรดพรีเมี่ยม ปลอดภัย 100% มีอย. สินค้าคุณภาพ เห็นผลจริง by dwplus❤️

🍒Collarose collagen 🍒 ส่วนผสมอัดเกรดพรีเมี่ยม ปลอดภัย 100% มีอย. สินค้าคุณภาพ เห็นผลจริง by dwplus❤️

Today was recovery day... and man did I need it. #yogaday After yesterday, some dedicated stretching and muscle recovery was so so welcomed. And very Zen. What was your workout du jour??

Men are impacted the same way as women when it comes to toxic chemicals in our skin care products. It impacts their fertility, hormones, organs etc. 🙋‍♂️HELP YOUR MAN CLEAN UP HIS SIDE OF THE SINK! 🛀👆 DM me or comment below with questions on how to switch to safer! #saferbeauty #betterbeauty #beautycounter #choosesafer #switchtosafer #switchtohealthy #healthylifestyle #healthybeauty #noharmfulchemicals #safeingredients #goodforthewholefamily #chemicalfree #safeforkids #healthy #goodhealth #stayathomemom #menshealth #cleanskincare #safeformen #mensfashion

NEVER LET A BAD SITUATION BRING OUT THE WORST IN YOU.. BECAUSE IT DID TO ME.. SO NOW I CHOOSE TO STAY POSITIVE AND BE STRONG. #self #change #getbetter #lifechange #motivation #startingoverlife. #reborn #goodhealth #betterthoughts #purpose #focus #betterpath #blessed #godschild

✨UMBEOSHI/Japanese salted & pickled plums✨. I think I first came across these in a japanese anime in a bento meal (lol). 🍱But these simple-looking plums have incredible health benefits and definitely pack a flavour punch! 👊🏻 These plums have been consumed by the Japanese since the ancient period (think 800 AD!) although it's popularity has reduced in the recent century🥢. Health benefits of umeboshi includes: immuno-boosting, aids in physical recovery, anti-bacterial and antioxidant rich. 🌱However, these are high in sodium and hence should be limited in those watching their sodium intake/are hypertensive. 💭They're usually eaten on top of a bowl of rice 🍚🍙🍘or as a side dish as its very, very salty but I'm a weirdo and enjoy eating lemons slices so I snack on these on their own! 😛

Happy ...Happy ...Happy Birthday Dad!!! #goodhealth #happiness #blessed #loved #longlife #gbu

GOD OF GARMENTS.. everyone knows i love fashion and health because im a chef so i decided to bring them together by making my very own fashion line bridging the gap between fashion and health to create a fly lifestyle Called GESUNDHEIT APPAREL (coming soon) got some shit cooking literally on fabrics and in the kitchen.. i like to thank the big ahk @lawrencexlabdullah of @inshallahclothing for the consistency in fashion&conversation.. "the smallest gems be the most valuable " also @positive_energy_mentor for coming to see me personally and giving me the billionare mind penny thought course to keep me motivated.. and my bro @l.d.j._ just for being from Adams and fly... 2019 gonna be blessed with good health and fly garments.. i use to be selfish and style myself but now im gonna style you too.. #fashion #gesundheit #newline #health #connecticut #newyork #london #japan #germany #china #adamsavepirate #newbeginnings #designerlife #designers #lifestyle #lifestylechange #healthiswealth #godofgarments #lordofthefabrics #blacboyfly #goodhealth #blessyou #achoo

มื้อเช้าที่แสนจะง่าย สะดวก ไม่ยุ่งยาก #ที่สำคัญ...สารอาหารครบ ตามที่ร่างกายต้องการ /โปรตีน /วิตามินรวม /เกลือแร่รวม /สารสกัดจากพืช /น้ำมันปลา /💪 คู่กับการออกกำลังนิดหน่อย ....พี่สะดวกแบบนี้... 🥰 . . #nutrilite #nutrilitethailand #protein #bodykey #amway #amwaythailand #healthylifestyle #goodhealth #thebodynext #thebodynextclub #คลับของคนรักสุขภาพ

มื้อเช้าที่แสนจะง่าย สะดวก ไม่ยุ่งยาก #ที่สำคัญ...สารอาหารครบ ตามที่ร่างกายต้องการ /โปรตีน /วิตามินรวม /เกลือแร่รวม /สารสกัดจากพืช /น้ำมันปลา /คู่กับการออกกำลังกายนิดหน่อย 💪 ....พี่สะดวกแบบนี้... 🥰 ....มื้อเที่ยง...ก็กินแบบราชา....😅 . . #nutrilite #nutrilitethailand #protein #bodykey #amway #amwaythailand #healthylifestyle #goodhealth #thebodynext #thebodynextclub #คลับของคนรักสุขภาพ

Love my spiralizer. Will never get sick of zoodles. Lunch time. Feel like I have cracked ribs after physio yesterday so it was easy to make lunch. @quorn_uk @quorn @georgeforeman_anz #zoodles #quorn #spiralizer #lunch #ketolunch

May 2019 bring #goodhealth #success #happiness😊 and many #blessings 🙌🏼

Workout done! I’m pleased..🏋🏾‍♂️

✨answered prayers✨ ✨good health✨ ✨my sweet sister✨ ....and everyday (especially today) I am thankful for all 3!! ••• Couldn’t do life w//out you, pal <3 ••• #thankyou #blessings #answeredprayers #6years #goodhealth #mybff #loveyou

A great start to 2019! Sharing health messages across Australia #the6amagency #healthpr #goodhealth

🗣Weekly Special: $35 for five meals!! Get at me! #mealprep #eatclean #goodhealth #qcd #queenscateringanddesign @queenscateringanddesign

🗣Weekly Special: $35 for five meals!! Get at me! #mealprep #eatclean #goodhealth #qcd #queenscateringanddesign @queenscateringanddesign

Love growing as much as I can NATURALLY 🌱🌱🌱 This time it’s cucumbers 🥒 🥒🥒 Just as important to care for our bodies on the inside as it is on the outside👱🏼‍♀️👩🏼👩🏼‍🍳👨🏻‍🌾👩🏻‍🌾 #summerinperth #gardening #garden #veg #vegipatch #perthsummer #health #healthyfood #vegetables #outdoors #greens #greensmoothie #healthyeating #goodhealth #goodhealthyfood #diet #healthydiet #healthydietfood #organic #holistichealing #holistichealth #holistichealthcoach#plantbased #plantbaseddiet

Every new day is another chance to change your life. ••• I honestly can't even believe this is me. In the few months of this transformation I sure have changed a lot. Not only physically but mentally as well. My mindset is so much better now. I'm so happy. Can't wait to see myself in a few months. #weightlosswednesday

Some time ago I ordered this mascara from Tarte... I forgot it and I will try it to see if I like it...😬 I like vegan makeups and as narural as possible...free of fragrances and synthetic pigments, petroleum chemicals, etc ... This mascara is “natural clay”, vegan, dermatologist and ophthalmologist tested, fragrance free... formulated without: parabens , mineral oil, phthalate, sodium lauryl, sulfates , gluten... Let’s see!😊 Remember: “No one will take care of your health better than you!” 😉💚✨ #nontoxicliving #nontoxicbeauty #protectyourhealth #nontoxic #naturalcosmetics #wholefoodsmarket #begreen #organicingredients #healthylifestyle #healthyfood #enjoy #chemicalfreehome #naturalmascara #naturalmakeup #home #minimalist #simplicity #tartecosmetics #beconsious #protecttheearth #veganisgood #veganislove #makethedifference #veganforlife #lovetobevegan #breathclean #goodhealth #stayhealthy #home

This is great 👌 Via @davidgoggins

The value of women in Islam is the greatest. We have a whole surah regarding us ‘women’ (Sūrah an-Nisāʼ; سورة النساء ) -سُـبْـحَـانَ ٱلله, 🧕🏾🧕🏽🧕🏼 • • #islam #islamicreminders #deenoverdunya #islamicquotes #mentalhealth #sunnah #dawah #allah #anxiety #muslim #faith #religion #modesty #philosophy #prayforsyria #blessings #prophetmuhammad #hijab #women #lovequotes #abayahgirl #ummah #loveislam #wisdom #reminders #patience #forgiveness #optimism #goodhealth #love

Oli Toka
(@olitoka)

3 Hours Ago

💚 When your body has taken a hit 👊 #replenish #nourish 🍃 Breakfast, M/Tea and Lunch prepped 😁😎 . #organic #goodhealth #goodfood #goodnutrition #nutritiousanddelicious #healthy #healthyliving #healthyeating

Our cryotherapy facials are a relaxing and rejuvenating treatment for Winter-weary skin. The 10-minute procedure helps to smooth out lines and wrinkles by helping your body to produce collagen. It shrinks pores, helps treat acne and rosacea, brightens skin tone and leaves you feeling wonderful. And if you're suffering from the ravages of a Winter cold or sinus infection, the cryotherapy facial is a wonderful means to help ease swelling and speed healing. No need to remove makeup, the procedure is completely non-invasive and you don't need any time for recovery afterwards.

✅ Home Made 💯% ✅ปลูกเองจากไร่พูลสุข ✅สด/สะอาด/ถูกหลักอนามัย ✅หวานจากธรรมชาติ ❌ไม่มีส่วนผสมของน้ำตาล ❌ไม่มีส่วนผสมของน้ำผึ้ง 🐝 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🍌 มีประโยชน์มากมาย ทั้งกล้วยน้ำว้าและกล้วยตาก ➡️🍌มีเส้นใยอาหารและกากอาหาร ช่วยในการขับถ่าย ➡️🍌มีโปแตสเซียม ช่วยลดอัตราการเสี่ยงของหัวใจวาย ความดันโลหิตไม่สูง ➡️🍌มีเซโรโทนิน ทำให้ไม่หงุดหงิดง่าย ➡️🍌มีไฟโตเคมิคอลหลายชนิด ช่วยชะลอความแก่ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #twoha_banana #กล้วยตากสองฮา🍌 #กล้วยตาก #banana #กล้วยตากธรรมชาติ💯% #กล้วยตากพลังงานแสงอาทิตย์ #ให้พลังงานสูง #ขนมเพื่อสุขภาพ #ขนมคลีน #nosugar #cleanfoodthailand #goodhealth #diet #healthy #snack🍌

Life goes by in a blink of an eye. Live the life you love... Always choose to show your love, be happy, kind, humble, grateful and never forget to pray to HIM 🙏🙏🙏 ... #thoughtfortheday #quoteoftheday #livethelifeyoulove #livelifetothefullest #family #lovedones #priceless #thankgodforeverything #alwayspray #goodhealth #protection #lifeisprecious #creditto #powerofpositivity

(@healthcare_moz)

4 Hours Ago

Uma saqueta por dia 👌🏻 Cada saqueta contém: Tre-en-en concentrados de grão >> alimenta suas células e melhora sua energia Complexo Carotenoide >> protege as células e otimiza sua imunidade. Omega 3 óleo de salmão >> balança & regula as células e maximiza a boa saúde Complexo vitamínico e mineral essencial >> Nutre as suas células e muito mais! #neolife #neolifemoz #provitality #goodhealth #behealthybehappy #investinyourhealth

Digestive issues? Dry skin, constipation, bloating, Insomnia?... Meet Draksha aka 'black grape' 🍇 * 1 handful of black grapes on an empty stomach (important to recognise that you have an APPETITE!)...in Ayurveda it is called the Agni , which is the digestive fire that metabolizes food into important nutrients 🔥 A strong Agni is the basis for proper digestion, vital for good health & vitality... Benefits of Draksha: *Improved digestion *Vitality *Healthy Skin *Fights the risk of cancer *Lubricates the musculoskelatal System *Improves vision *Prevents the risk of diabetes *Promotes healthy hair *Boosts Immunity *Protects the heart *Improves brain function A handful a day keeps Vata & Pitta at bay! (Provided your Agni is strong 💪) 🍇🍇🍇 #ayurveda #ayurvedahealth #yoga #healthyfood #healthymind #goodhealth #healthandwellness #draksha #ayurvedicremedies #preventativemedicine #ayurvedacooking #ayurvedicfood

Energy charged candles.... I burn them when I am creating or when I need a little help with keeping my own energies balanced...this car accident has really thrown me completely out of whack. But this afternoon during meditation the phrase that stuck out in my mind was “you can’t and won’t fall apart...” #mindbodysoul #abundance #goodhealth #energychargedcandles

ทอดมันอกไก่ย่าง chick in ทานคู่กับน้ำพริก @fishforlean อร่อยยยยแน่นอนนนน #repost @kwanhealthydiary with @get_repost ・・・ ก่อนนอนเอามาฝากให้คิดว่าจะคลีนยังไงให้อร่อย😍🎉 fishforlean ซูมให้เห็นกันชัดๆไปเลย!! 😂🤟🏻ฝันดีนะคะทุกคน 🙇‍♀️

👏🏻💕✍🏻I was an hour deep into a @lewishowes podcast when I heard these words “You cannot heal what you don’t reveal.” ~@charlamagnethagod As I paused a moment to process what I just heard, the only word that came to mind was “WOW!” So much truth spoken in just a few words. Growing up being the 3rd child of 4 to a single mother, I pretty much learned to be independent, suck up my feelings, and keep my pain hidden from the world. I didn’t want to burden my mother (or anyone else) with my issues since she already had a million other fires to put out. Unfortunately, these pain suppressing traits stuck with me as I grew older. Growing up, being bullied, I absorbed the hurt sent my way and secluded myself to a life of solitude only allowing in a select few. By the time I was 20, I had several thriving businesses and trying to balance school life at the same time only contributed to more painful experiences sent my way. Several of my employees were older than I. The idea of having a boss who was 20 yrs old was too much for most to handle. On top of that, my younger employees disliked me because I couldn’t be their friend. I had to maintain a position of authority. I was kind but yet firm. To them, it was just a job. To me, it was my life’s savings, energy, sweat, tears (oh so many), and sleepless nights invested into this. I didn't have much time for social events after classes, having to run to cash out the daily drawers, run to bank, order inventory…etc. I didn’t have time for a social life! I didn't even have time for sleep! 👏🏻💕✍🏻Continuing reading this...Link in my Bio. . . . . . . . #truth #healthyself #revealing #spiritualawakening #bodymindsoul #winter #healing #balance #positiveenergy #positivevibes #positivemind #positivefuture #raiseyourvibration #highervibrations #soul #life #ayurvedic #dosha #wholesomehealer #ayurveda #november #wisewords #wisdom #love #holistic #vegan #natural #light #energy #goodhealth

👏🏻💕✍🏻I was an hour deep into a @lewishowes podcast when I heard these words “You cannot heal what you don’t reveal.” ~@charlamagnethagod As I paused a moment to process what I just heard, the only word that came to mind was “WOW!” So much truth spoken in just a few words. Growing up being the 3rd child of 4 to a single mother, I pretty much learned to be independent, suck up my feelings, and keep my pain hidden from the world. I didn’t want to burden my mother (or anyone else) with my issues since she already had a million other fires to put out. Unfortunately, these pain suppressing traits stuck with me as I grew older. Growing up, being bullied, I absorbed the hurt sent my way and secluded myself to a life of solitude only allowing in a select few. By the time I was 20, I had several thriving businesses and trying to balance school life at the same time only contributed to more painful experiences sent my way. Several of my employees were older than I. The idea of having a boss who was 20 yrs old was too much for most to handle. On top of that, my younger employees disliked me because I couldn’t be their friend. I had to maintain a position of authority. I was kind but yet firm. To them, it was just a job. To me, it was my life’s savings, energy, sweat, tears (oh so many), and sleepless nights invested into this. I didn't have much time for social events after classes, having to run to cash out the daily drawers, run to bank, order inventory…etc. I didn’t have time for a social life! I didn't even have time for sleep! 👏🏻💕✍🏻Continuing reading this...Link in my Bio. . . . . . . . #truth #healthyself #revealing #spiritualawakening #bodymindsoul #winter #healing #balance #positiveenergy #positivevibes #positivemind #positivefuture #raiseyourvibration #highervibrations #soul #life #ayurvedic #dosha #wholesomehealer #ayurveda #november #wisewords #wisdom #love #holistic #vegan #natural #light #energy #goodhealth

I can't get enough of loving the new me 💜 just over10 weeks ago I stepped out of my comfort zone and took on something that has changed my life and health so much. My little magic beans have been the best gift I could ever give myself. Not only have I gone from constant severe pain to no pain. I have so much energy and motivation to exercise and workout after suffering from chronic fatigue and having no strength. I sleep better and wake up refreshed without pain and stiffness. I have no brain fog after suffering 18 months of severe brain fog. I had a memory worse than a goldfish 😜 now better than it has been in years. Gone from having severe depression and anxiety and suicidal, to on top of the world, so happy, positive and confident, more than my antidepressants have done for me, no depression at all. My skin is amazing and my hair is no longer falling out. I have gained my strength back, no longer dropping anything. I have lost 7+ kg. I was a big coffee drinker possibly up to 10 cups a day. now 1-2 😄 No inflammation and bloating and no headaches. I'm continually reaching for my dreams and stepping out of my comfort zone 💪👏 I have kicked Fibromyalgia's butt and the only thing reminding me I have it is the heat sensitivity 😆 So much more I could say. This is my journey and it's going to continue to get better in 2019 💜 If you would like to give yourself a gift of a New Year New You. You can join this wonderful journey that thousands of people all around the world have taken on to improve their Iives and health 💖 If you would like more information send me a PM or comment below. My job now is to inspire and help others 💝🌹

Well what can I say, absolutely thrilled to have had this said about me today. Thank you so much @clare.usher couldn't do it without your excellent efforts though. Always listening, adapting and taking on advice. Top efforts every time. Wish there were more like you. Thank you #gymtraining #gymmotivation #fitnessmotivation #goodhealth #motivation #fitness #healthylifestyle #workout #instafit #gymlife #gym #instafitness #trainhard #active #health #lifestyle #balance #beactive #personaltraining #bodytransformation #healthandfitness #workoutideas #wellbeing #newcastlebenfieldgym #gymnewcastle #gymnortheast

💦vitamins...antioxidants & whatnot.

Coconut curry noodles with veggies 🥬🌶 You can mix and match any vegetables you like 😃 Ingredients: Chop and lightly sauté veggies in a small amount of water, vegetable broth or a small amount of coconut oil. I prefer little to no oil. Baby bok choy 🥬 Green onions Shallots Tomato...put in last 1-2 minutes of cooking Gluten-free ramen noodles Half a can of coconut milk Pink Himalayan salt Garlic powder Red chili pepper flakes Ground ginger root powder Turmeric powder Black pepper Cumin Red curry paste After cooking noodles add them to the vegetables, add coconut milk and red curry paste, stir and mix together all the ingredients. • • #vegan #plantbased #veganfamily #veganlifestyle #veganos #crueltyfree #vegansofig #stgeorge #vegansofinstagram #reversingautoimmunedisease #veganfamilies #veganmom #veganforeverything #alwaysorganic #homeschool #veganfood ##vegannoodles #vegancurry #vegancoconutcurry #glutenfree #veganfoodshare #abundance #love #compassion #nourishyourbody #gratitude #goodhealth #veganhealing #poweredbyplants #eatyourgreens

Dental Insurance! Many people are getting scheduled for their next 6 month visit? Are you? What about other dental concerns? If you have been putting off selecting dental coverage or aren’t sure your current policy is effective, we should chat. Exploring dental plan options is just one of the free services I provide! Visit gzayed.myhst.com today!. . . . #health #healthy #goodhealth #goodoralhealth #oralhealth #dental #dentist #dentalinsurance #smile #insurance #healthinsurance #insuranceplan #insurancepolicy #getcovered #healthcare #healthcaresolutionsteam #hst

There’s our other lil baby...she’s finally in the photo 😍 She’s my 3rd lil meditation buddy 🧘‍♂️ I need to get all three of them in the pic 😃 Day 10 of 10 for the juice challenge with Jonny Juicer!! Wishing everyone a peaceful and relaxing day 🙏 • • #vegan #plantbased #veganfamily #veganlifestyle #veganos #crueltyfree #vegansofig #vegansofinstagram #reversingautoimmunedisease #veganfamilies #veganmom #veganforeverything #dachshund #vegansmoothies #alwaysorganic #homeschool #veganfood #veganfoodshare #alignment #abundance #veganforeverything #love #compassion #nourishyourbody #gratitude #goodhealth #veganhealing #poweredbyplants #jonnyjuicer #juiceoclock #jonnyjuicerchallenge

I love salad but I’m always on the lookout for a tasty and healthy salad dressing. This is a small simple salad I made and the dressing is what I wanted to highlight here. Usually my salads are BIG! The dressing is a recipe from A Virtual Vegan and it’s from her Cranberry Pecan Brussels Sprouts Salad. I made the brussel salad for Thanksgiving and it’s absolutely delicious! It’s definitely a go to recipe. But I only wanted to make the dressing this time and store the leftovers in the refrigerator for more salads throughout the week 🙌 Salad: Green leaf lettuce 🥬 Bok choy 🥬...aren’t they so cute! Orange peppers Onions Walnuts Salad dressing: 1 large orange , zest and juice 1 shallot , or a small chunk of sweet onion 2 tablespoons maple syrup 2 tablespoons apple cider vinegar , or white wine vinegar 5 pecan nuts , walnuts make a good sub. For a nut-free option see recipe notes in original recipe online. ¼ teaspoon ground cinnamon salt, to taste black pepper, to taste Blend ingredients Note: this time I added only 1/8 of a teaspoon of cinnamon, so only half of the cinnamon called for in the recipe since I just wanted a bit less cinnamon flavor this time. It’s soooo good! • • #vegan #plantbased #veganfamily #veganlifestyle #veganos #crueltyfree #vegansofig #stgeorge #vegansofinstagram #reversingautoimmunedisease #veganfamilies #veganmom #veganforeverything #alwaysorganic #homeschool #veganfood #vegansalad #vegansaladdressing #vegandressing #veganfoodshare #abundance #veganforeverything #love #compassion #nourishyourbody #gratitude #goodhealth #veganhealing #poweredbyplants #avirtualvegan #eatyourgreens

Merci à mes nouveaux abonnés 🙏🙏 ! Vous êtes 600 à me suivre aujourd'hui👏☮ . Ce soir, on se détend et on travaille sa souplesse😤🧘‍♀️••• #yoga #yogapose #instayoga #instadaily #instafit #health #goodhealth #gym #fit #stretching #stretch #fitness #souplesse #flexibility #instaflexibility #picoftheday #train #training #workout #workoutmotivation #active #afterwork #photooftheday #medicate #inspirate #inspiration

💕🐶 . 小王子: 祝大家狗年…汪汪旺, 身體健康,萬事如意, 日日開開心心, 笑容滿面!😄😁 . Happy CNY!Year of the dog!😘😚🐩🐕 . . . #cutedog #lunarnewyear #goodhealth #bestwishes #dog #instagramdogs #doglover #dogs_of_instagram #hkig #hkgirl #leogirl #偽文青 #simplelife #godisgreat #ilovegod #bemyself #myownstyle #myownway #believeinmyself #photolover #bravophotos #photoss #lovelyphotos #goodvibe #instagrammer #hongkong #instagramhk #instagramlover #inspire #positive