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The @birthfit mission is to cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a woman has the space to make her own informed, intuitively guided choices - 💚BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart. - 💚BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find. - 💚Our pillars are fitness, nutrition, mindset, and connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby. - 💚BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental, and spiritual experience of a woman’s life. We want you to be ready in body, mind, and spirit for the experience of birth and the lifelong journey that follows. - 💚BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men, and women who are involved in our local communities and we are all rooting for YOU. - 💚Birthfit is all of this and more! Join @birthfit_grandforks as we begin our journey in 2019! We are here to support, educate and empower you throughout your #motherhood transition. #fitness #nutritition #mindset #connection #prenatal #postpartum #chiropractic #functionalmovement #dns #chiropractic #grandforks #ilovegfk #eastgrandforks #redrivervalley

Picking a venue can be stressful. Let us make it easy, we offer a VIP tour for FREE including champagne and food sampling’s. Contact us to schedule yours. #weddings #fargowedding #weddingphotographer #engaged #engagement #engagementring #weddingreception #bridalparty #bride #bridetobe #motherinlaw #fargo #moorhead #detroitlakes #grandforks #groomsdinner #ceremony #ido #isaidyes #saidyes #theknot #weddingwire

Logan
(@loganpriebe)

10 Hours Ago

Fun times visiting friends from far away! If only this could happen more than once a year! #baking #friends #northdakota #grandforks #bestfriends #bff #friendsthatbaketogetherstaytogether #farfaraway #travel #vacation #winterinnorthdakota #toocold

Seasons change. So did I. #grandforks #dailydriven #mountaintop #mazda

Zach
(@zpiff)

13 Hours Ago

Actually got to see the sunrise today 🙌🏻

On the note of doing more of my "Soul Project" I had some time today to go check out the ice circles on the Red River. What a cool phenomenon! They form in slow moving water when there is faster current flowing on the outer bend, causing a rotation in the current. The chunks of ice sit there spinning and rotating, forming circles. I don't know much about them, but from what I am told they are quite a rare sight! #soulshine #soulshinephoto #soulshinephotography #grandforks #grandforksphotographer #ndlegendary #visitgrandforks #grandforksiscooler #soulproject #shared_joy #icecircles #phenomenon

On the note of doing more of my "Soul Project" I had some time today to go check out the ice circles on the Red River. What a cool phenomenon! They form in slow moving water when there is faster current flowing on the outer bend, causing a rotation in the current. The chunks of ice sit there spinning and rotating, forming circles. I don't know much about them, but from what I am told they are quite a rare sight! #soulshine #soulshinephoto #soulshinephotography #grandforks #grandforksphotographer #ndlegendary #visitgrandforks #grandforksiscooler #soulproject #shared_joy #icecircles #phenomenon

On the note of doing more of my "Soul Project" I had some time today to go check out the ice circles on the Red River. What a cool phenomenon! They form in slow moving water when there is faster current flowing on the outer bend, causing a rotation in the current. The chunks of ice sit there spinning and rotating, forming circles. I don't know much about them, but from what I am told they are quite a rare sight! #soulshine #soulshinephoto #soulshinephotography #grandforks #grandforksphotographer #ndlegendary #visitgrandforks #grandforksiscooler

701beer
(@701beer)

17 Hours Ago

Just in time for Christmas weekend: 6 packs available at @happy.harrys in Grand Forks ! We are thrilled to be in town! . . . #drinklocal #drinklocalbeer #grandforks #happyharrys #tailgating #701

Ride on Lyft in style with a free Lyft credit use code: ✨FREE15✨ Receive your free Lyft credit. Download free app. Enter code prior to ride request or before the trip ends to receive credit. #lyft #uber #lyftpromocode #lyftfree #lyftcode #lyftpromo #promotion #free #coupons #huntersville #jacksonville #matthews #outerbanks #raleigh #salisbury #wilmington #winstonsalem #bismarck #fargo #grandforks #akron #bowlinggreen #cincinnati #cleveland #columbus via @freeridecodez

I'll never be able to replicate the ramen we had in Beijing, which was one of my favorite meals of all time. But sometimes I crave it so much I have to try. Adapted from minimalist baker. #vegan #plantbased #grandforks #northdakota #beijing

Ride on Lyft in style with a free Lyft credit use code: ✨FREE15✨ Receive your free Lyft credit. Download free app. Enter code prior to ride request or before the trip ends to receive credit. #lyft #uber #lyftpromocode #lyftfree #lyftcode #lyftpromo #promotion #free #coupons #huntersville #jacksonville #matthews #outerbanks #raleigh #salisbury #wilmington #winstonsalem #bismarck #fargo #grandforks #akron #bowlinggreen #cincinnati #cleveland #columbus via @freeridecodez

The holidays are here 🎄🎅🎁 Divided sweater S $10 • Scarf $6 • Boots 8 $16 • Steve Madden purse $16 • Comment on insta to hold until close #platos #platoscloset #grandforks #pcgf #northdakota #minnesota #und #universityofnorthdakota #ootd

Ever catch yourself say things like: “I’ll get back on track after Thanksgiving ” “I’ll start on Monday” “Tomorrow I’m going to...” “I’ll be better in the New Year” “After my vacation I’ll...” ———————— Here’s the deal... • There is a holiday almost every month. • Birthday parties, weddings and vacations fall everywhere in between. •STOP making excuses and putting your health & wellness on hold - it should be your # 1 priority. • The time will NEVER be just right: start NOW ———————— It doesn’t have to be difficult... 🍕Have 2 slices of pizza instead of 4 💦Drink an extra glass of water daily 🚶🏽‍♀️Walk for 15 minutes instead of 10 😴Get 7 hours of sleep instead of 6 ———————— Small changes over time have a BIG impact ___________________ #tipoftheweek #altru #altrusport #sportsadvantage #teamexos #grouptraining #movement #mindset #nutrition #recovery #fitness #education #wellness #health #grandforks #northdakota #exos #crookston #eastgrandforks #minnesota

🌲 N O R T H 🌲 // Oversized Sweatshirt S $16 • AE tomgirl jeans 2 $22 • Patagonia headband $14 • Boots 6 $10 • Comment on insta to hold until close #platos #platoscloset #grandforks #pcgf #northdakota #minnesota #und #universityofnorthdakota #ootd

Tip Tuesday! To prevent your watch battery from draining when not in use, pull the stem out when you take it off if you’re not going to wear it for awhile! 😉 Double or triple that battery life! 💪🏻 . . #themoreyouknow #tiptuesday #tuesdaytip #watchesofinstagram #watchoftheday #watchit #styledbyabby #innerfashionista #livetoinspire #lifestyle #fashionistas #girlboss #bosslady #ootd #fashion #grandforks #northdakota #workfromhome #styleblogger #pdstyle @premierdesignsinc

We ♥ sweater dresses + Michael Kors // Tobi purple dress M $14 • Boots 7.5 $14 • MK purse $50 • Comment on insta to hold until close #platos #platoscloset #grandforks #pcgf #northdakota #minnesota #und #universityofnorthdakota #ootd

The last of the #custom orders were sent off today! Here’s @badmandesigner helping load them up! 📦 #badmandesign #downtown #grandforks #northdakota #30yearsofbd

You can’t be everything for everybody, so stop trying. Being a mom is hard. Being a wife is hard. Being a small business owner is hard. Trying to please everyone is impossible. Often at times, when we’re running full speed ahead, we want to be it all, do it all and have it all. In the midst of trying to have it all and please everyone, we can easily forget the little things that are usually the most important things in life. . . Some days there just isn’t enough time and that’s okay. Some days it’s hard to say no, but you just need to. Some days you just need to slow down and focus on the present and what’s truly important in the NOW. And that is A-okay momma, wife, sister, friend and business owner. A-okay 👌🏻 . . #styledbyabby #innerfashionista #itsherbrand #livetoinspire #inspiration #lifestyle #fashionistas #momboss #girlboss #bosslady #ootd #fashion #momlifeisthebestlife #wahm #grandforks #northdakota #workfromhome #styleblogger #colorstreetnails #womensupportingwomen #pdstyle #maketime @premierdesignsinc

The naked truth: Judy’s panties are more comfortable than wearing nothing. On sale now for $15 a pair. . . . #judys #panties #merchandise #grandforks #northdakota

Maui Jim’s are always a hit for that special someone! Check out our great selection of MJ’s. We are the area’s largest retailer or prescription Maui Jim suns. We have gift cards too! #mauijim #christmasgiftidea #shoplocal #seetheworldthroughoureyes #grandforks

Had so much fun last night at the @tigirlily Holiday Showcase at the @empireartscenter ! Everyone’s set up looked amazing and it was fun to see all the excited concert goers. We even got to hear the girls warm up! 😍 @dakota_styles_boutique and Silvergate designs had some great stuff too! #concertshopping #sipnshop #shopping #holidayshopping #vendorevent #empireartscenter #tigirlily #brickandbarleygf #hometown #hometownevent #ndproud #northdakota #alwayshome #ndhome #grandforks #downtowngrandforks #screenprint #screenprinting #screenprinted #silkscreen #silkscreenprinted #silkscreenprinting

Jenn Toso
(@jenntoso)

20 Hours Ago

Enjoying some college food with my college boy! Love it when he comes home. ❤❤ . . #redpepper #grandforks #northdakota #collegefood #worldfamousgrinder #cheesetostada #treatyoself #indulge #familytime👪 #myboys💙 #mycollegeboy

That’s one BIG sub!! Shout out to the awesome Dr. Rabadi and staff. #megathanks #lunchtime #thekidneyandhypertensioncenter #grandforks #lovethis

Wardrobe essentials 🌿 Sweater S $16 • Flying Monkey jeans 25 $20 • Boots 7 $18 • Headband $13 • Comment on insta to hold until close #platos #platoscloset #grandforks #pcgf #northdakota #minnesota #und #universityofnorthdakota #ootd

SnG
(@sngvapor)

22 Hours Ago

On the 6th day of Christmas my true love gave to me.. 50% off SnG juice! The 12 days of deals continues. Check back every day for a new deal ✌️ Don't forget, not only are suprise bags back -and better then ever- but we are putting the giving back into the holidays by partnering with circle of friends humane society! . . . . . . #sng #sngvapor #vape #vapenation #vapestore #grandforksvapestore #grandforksdeals #grandforks #deals #suprisebags #vapersgivingback #12daysofchristmas #12daysofdeals #sngjuice

We are in {l o v e} with this Tommy crewneck ♥ ♥ ♥ • Sweatshirt M $25 • Gap jeans 28 $17 • Shoes 7 $10 • Comment on insta to hold until close #platos #platoscloset #grandforks #pcgf #northdakota #minnesota #und #universityofnorthdakota #ootd

Meals on Wheels is always fun especially when you get to wear fun hats! Makes Tuesday’s our favorite day of the week 🎄 . . . . . #merrychristmas #seniorcenter #mealsonwheels #grandforks

I call this segment of my apartment walls “bold and thrash” - - #metallica #boldandthrash #vancouver #grandforks #saskatoon #wallart #framedprints #worldwired #spongebobreference

Do you ever look fwd to bench day and it comes and you’re tired and weak asf! That’s me today nothing but struggles! For example the last video of tempo bench had to be split up because I couldn’t complete 10 reps so I had to rack it! Now I know why I’m tired 😓 and weakened! Yesterday I had to lift over 60+ parts that weight over 30 lbs which wears on a guy especially when they’re done every 3 minutes that why but I sure as shit ain’t letting my workout get wrecked by an excuse! 😜 Have fun Get it done! • • • • • • • #benchpress #bench #chestday #grandforks #mapathlete #powerlifter #powerlifting #bodybuilding #bodybuilder #ndstrong #usaplnd #74kg #triceps #tempo #progress #usapl #usaplmn

T W E L V E days of Christmas :: Day SEVEN!! Happy HOTWORX day 🙌🏼🙌🏼 Enjoy any of our HOTWORX classes for FREE today!! Row + spin + yoga :: come in & sweat!! 💪🏼 **Limit to 45 minutes

Plato’s Closet Grand Forks is ready to buy the cozy, current styles you're no longer wearing! Cash in on your gently used items & get paid on the spot! #pcgf #platos #platoscloset #grandforks

Kuhlen Cryo
(@kuhlencryo)

1 Day 2 Hours Ago

Link is LIVE in our bio for $20 sessions!! For the first time ever, you can purchase our $20 sessions & use them at a later date! Only available while supplies last!! 💙❄️ • • • #kuhlencryo #anniversarysale #grandforks #cryotherapy

💪IRON💪 Plants are where it’s at for absorbable protein my favorite is pumpkin seeds. 👏 #plantbasedathlete #ironrichfoods . . . #iron #anemia #foodfirst #plants #plantstrong #plantbased #plantpower #vegan #veganathlete #midwest #midwestlife #healthynd #grandforks #fargo #northdakota

We’re making pies like crazy!! Want to grab a few for the holidays, so you can spend more time with the family?! No problem- we’ve got you covered!! we have three kinds being offered! Call us at (250)442-5005 @thewoodenspoonbistro . . . #grandforksbc #grandforks #bc #holidays #baking #thewoodenspoon #thewoodenspoonbistro #foodie

James Drake
(@jddrakebc)

1 Day 11 Hours Ago

Taking photos of skating a few summer times ago...

So proud to call Grand Forks the #1 place to live in North Dakota!! There is something so special about this community that supports our Women’s hoops team every year! We are cheered on by an average of 1700 fans per game, which is among the Top 100 schools in all of Division 1!! #undproud #home #grandforks 💚🖤

Just a Christmas photo of my sweet little guy in my home studio! 🦌🎄

i left the east coast too call the midwest home. #northdakota #grandforks #airman #notboston #sunset #midwest

The 319th SF Christmas Party was fun, but that after party 🔥. #lovemysffamily #securityforces #theloft #level10 #grandforks

Grab a bestie + snap a pic because these Polaroid shirts are TOO. CUTE. 😍📸 pink shirt M $10 • white shirt S $8 • Levi mom jeans 3/4 $17 • magenta converse 8 $22 • comment on Instagram to hold until 9! #pcgf #platos #platoscloset #grandforks #northdakota #minnesota #und

Jeremy Such
(@jsuch85)

1 Day 16 Hours Ago

Monday funday, huge thanks to @cadyfaz for some pad work followed by some rounds with @keatonmerck @pmajosh tonight @pmagf #progressivemartialarts #morethanagym #grandforks #northdakota #1percentbetter #boxing #muaythai #mma #trusttheprocess #enjoythejourney #embracethegrind #fewwillhunt #teamworkmakesthedreamwork #sweatequity

Rent is one of my all-time favorite musicals due in part to the amazing original cast, including Anthony Rapp as Mark Cohen. I currently enjoy him in Star Trek: Discovery @albinokid1026 . . . . . #amarillo #bismarck #boise #cheyenne #corpuschristi #eugene #flagstaff #grandforks #greatfalls #helena #kansascity #longbeach #lubbock #manhattan #minot #oklahomacity #omaha #provo #reno #roswell #sacramento #saltlakecity #sanantonio #sanjose #santafe #spokane #tucson #tulsa #twinfalls #wichita

A Comic Con moment. Ran into the brilliant @nathanfillion ... Me: "Your Uncharted fan film was amazing." Nathan: "You sir, have excellent taste." Me: "Thank you." Nathan: "And might I add, excellent taste in jackets as well." - - - - - #amarillo #bismarck #boise #cheyenne #corpuschristi #eugene #flagstaff #grandforks #greatfalls #helena #kansascity #longbeach #lubbock #manhattan #minot #oklahomacity #omaha #provo #reno #roswell #sacramento #saltlakecity #sanantonio #sanjose #santafe #spokane #tucson #tulsa #twinfalls #wichita