Photos and Videos about

Who works on 14 paintings at once? None other than the prolific Kieran Donovan!

🛏️ Come get a better night's sleep AND support the Grandview Heights Baseball Team! We will have great name brands like Simmons Beautyrest and Restonic on display, priced up to 50% off retail in the GHMS Cafeteria. This is ONE DAY only, so we need your help to SPREAD THE WORD by inviting all of your family and friends! Every purchase supports the Baseball Team!⠀ ---⠀ More info at https://buff.ly/2VfmSgJ⠀ ---⠀ @grandviewheights @grandviewbobcats⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #columbus #ohio #asseenincolumbus #columbusohio #ohiogram #cbus #614living #lifeincbus #fundraiser #baseball #teacher #fundraising #mlb #teachersofinstagram #teachers #teachersfollowteachers #teacherlife #cleveland #iteachtoo #ohioexplored #myohioadventure #igersohio #teachersofig #charity #giveback #donate #school #grandviewheights #mattressfundraiser #cfscolumbus

The spin around so you know it’s real! Book your appointment online through Booksy! 💈🙏 Cut by: @barberkevinz . . . #columbusbarbers #ohiobarbers #ohiobarbershops #columbusalive #columbushair #grandviewhop #grandviewheights #ingrandview #fadehaircut #highandtight #combover #columbus #columbusohio #614 #614hair #614barber @barbershopconnect @614barbersupply

The spin around so you know it’s real! Book your appointment online through Booksy! 💈🙏 Cut by: @barberkevinz . . . #columbusbarbers #ohiobarbers #ohiobarbershops #columbusalive #columbushair #grandviewhop #grandviewheights #ingrandview #fadehaircut #highandtight #combover #columbus #columbusohio #614 #614hair #614barber @barbershopconnect @614barbersupply

🚨 Patellar Tendon Pain 🚨 ⁣ ⁣ ☝️ If you've had intermittent or chronic pain just below or around your knee cap, this is for you. ⁣ ⁣ 🏋️This is Patrick, one of our weightlifters, performing an isometric split squat variation we used during his rehab to get him back to training. We used isometrics because they're highly effective for reducing pain in this condition. We chose this particular variation because it loaded him in a position that closely mimics the demands of the squat. ⁣ ⁣ 🤗He had patellar tendon pain for 3 years that hadn't improved, despite seeing multiple providers who told him "just to rest." After just a few sessions with us, a few months of intelligent programming and load progression, and some hard work on his end, he's back to squatting over 90% of his previous max and training without a problem.⁣ ⁣ 🙅Patrick was told he had patellar tendinitis, so he just needed to rest and let the inflammation die down. The thing is...patellar tendinitis really isn't tendinitis at all. The term tendinitis would imply that it's an inflammatory condition, but plenty of research has shown that there actually is NOT inflammation present. The more accurate term would be tendinopathy, which boils down to a weakening of the tendon itself. ⁣ ⁣ ⚡️ This means that the classic advice of "rest, ice and pop some anti-inflammatories" isn't all that useful. We don't need rest here....we need long term strategies to build strength and resiliency within the tendon. We need to improve loading tolerance...which means we need to strengthen the tendon...which takes time. This doesn't get better in just a few days, and it doesn't get better with rest. It gets better with gradual loading, intelligent programming and activity modification.⁣ ⁣ 🐡Unfortunately, this scenario plays out all too often because many medical providers simply don't understand lifters. If you're a lifter or an athlete, it would behoove you to find a provider who understands your sport. If you're a lifter, find someone who lifts. You can't expect someone who's never done a snatch to rehab you effectively if snatching is your goal.⁣ __________⁣⁣ Got a question? Drop us a comment below!

Innovative Door Systems is Columbus, Ohio’s choice for quality garage door sales and services. Residential or Commercial. Give us a call at 614-579-9091

#transformationtuesday puppy’s first groom edition. Isn’t baby Ella just the cutest lil munchkin??🐾🎀

Doors, doors, doors..... Did you know that Innovative Door Systems install/repair more than just garage doors? You name it, from entry doors to garage doors! We got you covered! Both residential and commercial. Give us a call at 614-579-9091

Don't be afraid of using patterns! They can make a home look charming and unique. Just find a base color and make sure your patterened designs blend well with the base.

Garage door is a focal point of many home exteriors. Choosing a new garage door(s) will boost your curb appeal and add value to your home. Call us at 614-579-9091

Hair deserves theme songs. #grandviewheights #upperarlington #foilayage #schwarzkopf @schwarzkopfusa

Shop small. Support a dream. Inspire the next person. Innovative Door Systems 614-579-9091

Innovative Door Systems is Columbus, Ohio’s choice for quality garage door sales and services. Residential or Commercial. Give us a call at 614-579-9091

If you need new commercial or home entry doors in Columbus, OH, work with a company you can trust, Innovative Door Systems. Call 614-579-9091 now to schedule your installation.

Improve your home exterior appearance by adding some new garage door curb appeal. Call us at 614-579-9091 today 👨‍🏭

Aaah the life of a pampered dog☺️ #spaday

Need a new opener? Give Innovative Door Systems a call at 614-579-9091 today! 🏡👨‍🏭

Attention Clients & anyone who is mildly curious about my life ✈️ . I will be out of the office this Friday & Saturday! I’ll be in Canada 🇨🇦 There for, if you need your hair done, I have openings through Thursday. Book while you can! . #balayage #blondebalayage #colormelt #columbushairstylist #dakotadidmyhair #salonlofts #asseenincolumbus #redkenshadeseq #pravana #grandviewhairstylist #verbproducts #columbusohio #grandviewheights #boutiquesalon #salonecho #asseeningrandview

We love our members👊🏽👌🏾👍🏼 @davidherriott has an incredible story and we are honored to be apart of his journey🖤 --->>>RoninTrainingCenter<<<--- #muaythai #bjj #mma #judo #boxing #fitness #kidskickboxing #kidsjiujitsu #kravmaga #mixedmartialarts 1 Week Free Trial for Everyone! 1012 w 3rd Ave Columbus, OH 43212 📱 614.565.3787 #ronintrainingcenter #roninvseverybody #roninwarriors #asseenincolumbus #columbusfit #columbusohio #ingrandview #grandviewheights #614fit #614 #teamronin #justdoit #grind2achieve #lifeincbus #osu #ohio #onlyincbus #nevergiveup #supzilla #supzillanation

Small changes can make a big statement. Are you over due for a new Garage Door? If so, give us a call at 514-579-9091 🏡

Bowling parties aren’t just for little kids anymore 🎳 Contact us at johnsonaaronc@live.com to book out mini-bowling lanes for your next birthday, office outing or private event!

D.
(@dflmnva)

2 Days 3 Hours Ago

sometimes I sit on the floor and do sit-ups. and sometimes I sit on the floor to get a good picture of our new chandelier. 🤷🏼‍♀️

Don't wait to give your home an upgrade-hire us today to help you choose the right product for your garage. Call Innovative Door Systems at 614-579-9091 today!

You know we love our #beforeandafter post... Here's another one. Innovative Door Systems, LLC, a company you can trust! Call 614-579-9091

Winter may have finally shown up but that doesn’t stop our Semi-Annual Tag Sale! 15-80% off throughout the store. Sale starts Friday January 18, but we are kicking it off with a special preview the night before for our e-mail subscribers. Click the link in our profile to sign up and get your invitation to the party!

As government workers start another week without pay, we are ready to help furloughed government employees in any small way we can. We will be offering FREE self washes to all federal employees throughout the government shutdown. We supply everything that is needed to wash your pup so all you will need to bring is your four legged friend and your federal employee ID. No appointment necessary for self wash but as a reminder we do take our last bath 30 minutes before close.

Greg Gleaves
(@greggleaves)

2 Days 7 Hours Ago

Investors, your reputation is extremely important! This is especially true if your goal is to buy a lot of Real Estate and/or buy in niche products like large multi-family. Instead of imploring business practices working in bad faith in order to get a deal, do your due diligence up front and have a clean honest but tough negotiation that will still accomplish your goal. - Is this the time for you to make a move? Click the link to book your consultation - it’s a free and no-obligation appointment! www.ScheduleWithGreg.com - #kellerwilliamsclassicpropertiesrealty #columbus #upperarlington #grandviewheights #shortnorth #clintonville #dublin #hilliard #worthington #westerville #ohio #realestate #homes #condos #investmentproperty

Tired of looking at your old garage door(s)? No worries, Innovative Door Systems provides a wide selection of garage door choices for any budget. Give us a call at 614-579-9091.

Happy Sunday

The Onyx stone is thought to absorb and transform negative energy and help to prevent the drain of personal energy. 🤔 Slide one of these classy onyx rings on your finger and 2019 ain’t got nothing on you! 🖤🖤🖤

Dudleyclips
(@dudleyclips)

3 Days 21 Hours Ago

I forgot that Bob @bobbystover123 was at this session and that Scott tried to 360 flip the gap. Scott’s backside 180 did make it in the Half Empty video. 📹 @dudleyclips Summer #1997 #skateboarding #90sskateboarding #scottpazelt #bobbystover #halfempty #barleyssmokehouse #grandviewheights #rockgap #cargopants #slams #hi8 #columbus #ohio #614 #dudleyclips

D.
(@dflmnva)

3 Days 22 Hours Ago

no such thing as a lazy snow day. ❄️🌨

Don’t let the snow stop your Saturday Fun(yun)! . . We will be CLOSED tomorrow, January 13, so get those beers and burgers in today! 📷: @prestonsburgers

Aunt Patrice hosting #lillypulitzer scrunchie making and decorating cookies! I love my girls I am so lucky and proud to be an Aunt to my amazing nieces. They are sweet, intelligent, caring, kind, funny, creative and they fill my heart with joy. It’s so wonderful that they get to grow up with each other 😽❤️oh and nobody else in the world will have their scrunchies because we made them ourselves 😉 • yourwestpalmrealtor #myrealtor #lovemyrealtor #lillypulitzer #jcrew #luxuryrealestate #westpalmbeach #ilovewestpalmbeach #citypalms #twocityplaza #flamingoparktennis #flamingoparkwpb #visagiftcard #winning #closer #elcid #grandviewpublicmarket #grandviewheights #cityplace #closingflorida #brownharrisstevens #donohuerealestate #sothebysrealty #buyselllistwestpalmbeach #toryburch #table26 #grato

JUST SOLD🏠!!!! Congratulations Anne @damn_anne & Chris!! Almost an entire acre of land in West Palm Beach so close to 95! A beautiful home with mango trees, avocado trees, banana trees, papaya trees so many trees my clients are huge horticulturalists and getting the land and location close to down town was very important to them we found it! Congratulations again and enjoy your own oasis and thank you for trusting me with such a big decision!! ✨ Thinking about buying or selling call me to discuss this financial decision 561.452.9921 yourwestpalmrealtor #myrealtor #lovemyrealtor #lillypulitzer #jcrew #luxuryrealestate #westpalmbeach #ilovewestpalmbeach #citypalms #twocityplaza #flamingoparktennis #flamingoparkwpb #visagiftcard #winning #closer #elcid #grandviewpublicmarket #grandviewheights #cityplace #closingflorida #brownharrisstevens #donohuerealestate #sothebysrealty #buyselllistwestpalmbeach #toryburch #table26 #grato

Congratulations!!!🏠✨✨✨ Sylvia @sylviavc84 and Shannon @shannrockk on your new home! Thank you for being amazing clients and friends 🤗✨ Great financial investment call Patrice if you have any real estate questions about selling or buying 🏠561.452.9921 ... yourwestpalmrealtor #myrealtor #lovemyrealtor #lillypulitzer #jcrew #luxuryrealestate #westpalmbeach #ilovewestpalmbeach #citypalms #twocityplaza #flamingoparktennis #flamingoparkwpb #visagiftcard #winning #closer #elcid #grandviewpublicmarket #grandviewheights #cityplace #closingflorida #brownharrisstevens #donohuerealestate #sothebysrealty #buyselllistwestpalmbeach #toryburch #table26 #grato

Recently, I started taking English style horseback riding lessons from friend Blair @bkintz12 in Wellington! This has been by far the funnest thing I have done years! She's such an amazing teacher if anybody has that little desire just do it! yourwestpalmrealtor #myrealtor #lovemyrealtor #lillypulitzer #jcrew #luxuryrealestate #westpalmbeach #ilovewestpalmbeach #citypalms #twocityplaza #flamingoparktennis #flamingoparkwpb #visagiftcard #winning #closer #elcid #grandviewpublicmarket #grandviewheights #cityplace #closingflorida #brownharrisstevens #donohuerealestate #sothebysrealty #buyselllistwestpalmbeach #toryburch #table26 #grato