New cabinets set in where the old ones were rotted out. Primer is on and the kitchen is taking on a whole new life!
It's GRIND time! About to DESTROY my Shoulders & Biceps! www.ResultsOnlyClub.com ______ #mattjahnel #resultsonlyclub #bodytransformation #fitness #exercise #personaltrainer #fitnesstrainer #healthcoach #fitnesscoach #nutritionist #results #fit #fitfam #fitover40 #shreddednation #rocbodies #gym #gymlife #swoll #muscleup #dallasworkout #dallastx #planotx #friscotx #carrolltontx #grapevinetx #fitnesslife #fitnessfreaks #bodybuilding #fitnessmodel
The ⛈ can't keep us down! We have Costume Recitals next week and our students are getting ready 👻🎶👻🎶👻🎶👻🎶👻🎶👻🎶 #rojasschoolofmusic #recital #yamaha #grapevinetx #texasrain #southlaketx #colleyvilletx #flowermound #coppelltx #piano #violin #voice #cello #guitar #flute #trumpet
Fall colors. Florals. Perfect dress! #dotdotsmile #ddskarenhuff #ddskarenh #smallbusiness #twirlingintexas #deafandhardofhearing #childrenboutique #igfashion #texastwirlers #grapevinetx #southlaketx #colleyvilletx #dfw #texas #shopsmall #girlboss #momboss #entrepreneur #momoffourkids #lifeisgood #thankyou #preteendress #bestdressever
We are excited to announce the official launch of our brand new website!! Head to our website, subscribe for our emails and receive 20% off any of our Portrait, Family or Seasonal Sessions! Link to our website is in our Bio. •••••• #dallasphotographer #dallasphotography #fortworthphotographer #fortworth #dallas #kellertx #fortworthtx #mckinneytx #planotx #friscotx #grapevinetx #southlaketx #dfw #dfwphotographer
We are excited to announce the official launch of our brand new website!! Head to our website, subscribe for our emails and receive 20% off any of our Portrait, Family or Seasonal Sessions! Link to our website is in our Bio. •••••• #dallasphotographer #dallasphotography #fortworthphotographer #fortworth #dallas #kellertx #fortworthtx #mckinneytx #planotx #friscotx #grapevinetx #southlaketx #dfw #dfwphotographer
Thank you @dhuvalportraits for taking this awesome photos! If you haven't worked with David, You're missing out! 👙 👙 Bikini: @ssandythreads 👙 👙 #dfwmodel #chinesemodel #bikinimodel #grapevinetx #sandythreadsbikini
***WORKSHOP GIVEAWAY*** . Happy Boss's Day!! We want to hear about your boss and why she or he is so great! If you are a boss and want to nominate yourself, tell us how you work to inspire your team! . To nominate your boss or yourself, head over to our Facebook page!! . Happy Boss's day to all the #bossbabes and #bossdudes out there! We know how hard you work!! . Nominations end at midnight on Wednesday/Thursday. . #boardandbrush #boardandbrushcolleyville #colleyvilletx #southlaketx #grapevinetx #eulesstx #bedfordtx #hursttx #nrh #roanoketx #trophyclubtx #kellertx #haslettx #woodandwine #wineandwood #paintandsip #byob #woodsignclass #woodsignworkshop #diyworkshop #woodpainting #paintonwood #southlakemoms #colleyvillemoms #grapevinemoms #kellermoms #datenight #momsofinstagram
Making forward progress prepping our slab for the epoxy pour! #5thgencustomcabinets - - - #wood #woodworking #carpenter #carpentry #cabinetmaker #cabinetry #finishcarpentry #design #homedesign #renovation #kellertx #saginawtx #ftworthtx #southlaketx #northrichlandhillstx #roanoketx #argyletx #grapevinetx #colleyvilletx #handmade #wine #winetasting #liveedge #epoxyresin #craftsmanship #customcabinets
This gem of a house is located just 2.5 blocks from the TCU campus 💜 in the heart of Fort Worth, TX. Hardwood floors, updated kitchen, and loads of charm- it’s a must see! Please reach out to schedule a private showing: 817-366-5499, margiesalame@gmail.com ———————————— Property Details: Price: $298,000 2 bedroom/ 1 bath 3248 Greene Avenue Fort Worth, TX 76109 MLS #: 13871503
2 more days until the Grand Opening of our New Showroom!! Woobie says to visit our FB page and make sure to RSVP so you can enter in to win a Grapevine Staycation for two🍷 We hope to see you all there!
Tomorrow! Join Future Horizons for an unique opportunity with Dr. Tony Attwood, a clinical psychologist, and Carol Gray, an author and consultant for people on the spectrum. Registration will be available at the door! For more info ⠀ -> https://buff.ly/2ojR9Mm or the link in bio. @futurehorizons #autismconference #carolgray #tonyattwood #futurehorizons #dallas #grapevinetx #greatwolflodge #cognitivebehavioraltherapy #autism #spectrum
Pumpkins ❤️❤️❤️ #madewithlove #handmade #customcookies #decoratedcookies #fancy #cookieart #cookiedecorating #edibleart #sugarcookies #royalicing #cookies #cookiesofinstagram #foodart #baking #baker #sweetlife #icingcookies #smallbusiness #instacookies #buzzfeedfood #delicious #mellowtreats #dfwbaker #grapevinetx #pumpkinpatchcookies #pumpkinpatch #happy #pumpkin #pumpkincookies #fallcookies
Our doctors and Practice Manager, Kelley, are spending some time this week at the International Symposium of Facial Plastic Surgery, in association with the @aafprs. This meeting provides tremendous opportunities to learn from and collaborate with other colleagues in #facialplasticsurgery in order to make sure we are treating our patients with the most up-to-date techniques while giving them the best experience possible!💪🙌💯 #aafprsinternational2018 #aafprs #teamworktuesday #facialexperts - 🖥txfaces.com 📧info@txfaces.com ☎️(469)362-6975 👤txfaces 🐦txfaces 🏫6371 Preston Rd, Suite 100 | Frisco, TX 75034
The mug sums it up🤪. #eliteskinandlash #eyelashextensions #facial #skincare #spa #colleyvilletx #southlake #grapevinetx #kellertexas #northrichlandhills
Come break a sweat at Altitude on Tuesday nights at 7 pm! Our Gravity Fitness is a unique group exercise class with routines set to high-energy music on our top of the line trampolines. $9.95 for a single class & $49.95 for a 12-class pass. It's only $5 for your children to jump while you sweat it out so load up the car and we will see you Tuesday! #altitudetrampolinepark #grapevine #grapevinetx
🏡 4 beds | 3 baths | 3,182 sqft - 🤔 Interested in buying a home? Send me a direct message or call me! ☎️ (214) 972-0900 - Stunning 2 story home w-a red brick facade is situated on the 6th fairway w-wonderful golf, water & greenbelt views! Soaring ceilings, Formal Dining, Chef's Kitchen is equipped w-center island w-sink, tiled back splash, dual ovens, gas cook-top, SS appliances & overlooks the eat in Breakfast Nook w-bay windows! Welcoming Living room with a warming fireplace & a wall of windows drenches this space in natural light! Upstairs Game Room + 2 guest bedrooms suites. A private guest suite is ideally situated on the first floor! Master Retreat is nicely sized & complete w-a sitting area + en-suite bath! Enjoy panoramic water and golf course views from the balcony! Entertain under the covered patio or on the large yard! - Listing by: Shelley Nunley
Coming Soon!! 10939 Colbert Way 3bed 2.5bath 2028sqft $498,000 #coppelltexas #coppellrealestate #coppelltx #coppell #southlakerealestate #southlaketx #grapevinetx #grapevinerealestate
RESCHEDULED EVENT NOVEMBER 3, 2018- CAR SHOW- GRAPEVINE TX #texasshowpromoters #texasshowpromoters2018 #tspgrapevine #tspnovember2018 #tspnovember32018 #lovecassidycarshow #grapevinetx #grapevinemillsmall
Upper body circuit: ⬇️⬇️⬇️ 4x15 Bicep curl w/ shoulder press Renegade row Lying tricep press Push ups
High Point Market new design trend-various shades of green! Green represents revitalization, rebirth and progress. Is your home needing revitalization? #hpmkt2018 #thomandvanguard #vanguardfurniture #luxuryfurniture #colortrends #designonhpmkt #designinspo #moderndesign #designisinthedetails #homedecor #sophisticatedinteriors #interiordesign #theivy.co #dfwdesigner #interiorstyle #iloveids #idsdfw #southlaketx #colleyvilletx #grapevinetx #trophyclubtx #westlaketx #interiordesignerslife #coloraddict @vanguardfurniture
Thank you @dhuvalportraits for doing this set with me! If you haven't worked with David before, he's a joy to work with. 👙 👙 Bikini: @ssandythreads 👙 👙 #dfwmodel #chinesemodel #bikinimodel #grapevinetx #thinkwarmthoughts #beachbody #sandythreadsbikini
Tuesday Manager Special!!!!! This week is the new Performance Ultra SL Jacket Come in and see what cool features this jacket has. . . . . . . . . #performancebike #bikegear #cycling #sale #southlaketx #grapevinetx
RAINY DAY SALE: Come see us and get 20% off an item of your choice through Thursday!* ☔ . . *Sale is in-store only and cannot be combined with other offers. Some exclusions apply per manufacturer policy. Sale ends Thursday 10/18/18. . . #littleorangefish #lofkids #grapevinetx #shoplocal #shopsmall #downonmainstreet
50% off brow services all month long!! Bring a friend! #browcode #waxpromotion #waxsale #dfwbrows #dfwtinting #browwaxandtint #dallasbrows #grapevinewax #dallas #cowboysnation #dallastexas #grapevinetx #grapevinetexas #browcodewax #browcodetint
Treat your boss to our ALL-YOU-CAN-EAT lunch buffet for #nationalbossesday! Nothing says promotion quite like a good meal. 🤝😉 #willhoites #grapevinetx
The Perfect Healthy Turkey Meatloaf! (Fully Approved by me as a Holistic Nutritionist) ______ Full video & description on my YouTube Channel (Results Only Club) ______ #mattjahnel #resultsonlyclub #bodytransformation #fitness #exercise #healthylifestyle #health #fitnesslifestyle #fitnessmotivation #healthylife #bodybuilding #fatloss #burnfat #weightloss #cleaneating #cleaneatingideas #healthyeating #nutrition #shredded #rocbodies #shreddednation #healthyrecipes #planotx #friscotx #carrolltontx #lewisvilletx #allentx #northdallas #dfw #grapevinetx
Hey hey, IG! It’s been a while! The Green Door has gone through some awesome transformations, and we have some amazing things coming up that we can’t wait to share with our people! First things first, we are excited to have a more prominent social media presence where we’ll be sharing everything from promos, giveaways, ways that we are helping and giving back to our community, and, of course, the amazing work put out by our talented staff daily!! Thanks for being on this journey with us! Now, let’s kick it up a level, shall we? xoxo TGD • •. • #famousquotes #soundsaboutright #balayage #dfwbalayage #hairhumor #organichairsalonftw #thegreendoorsalon #oway #owayorganichairsalon #organichairsalondallas #colleyvillehairstylist #grapevinetx #southlaketx #southlakehair #colleyvilletx #dfwstylist #grapevinehairstylist #colleyvillehairsalon #colleyvillehair #organicsalondfw #grapevinehairstylist #nrhhair #owaydfw
🎖️🎖️🎖️Congrats the the KJA Team Golf players that brought home the 3rd place hardware!🏅🏅🏅 @michaelc_4 @six_golfer @thatcharlie_kid @reidwatkins2 . . #kevicsjunioracademy #kja #kevicsgolf #juniorgolf #juniorgolfers #jrgolf #golf #golfswing #colleyville #colleyvilletx #grapevine #grapevinetx #keller #kellertx #southlake #southlaketx #fortworth #forthworthtx #dallas #dallastx #dfw #golfinstruction #golfinstructor #growingthegame #proudcoach #golftips
New Location 504 Salon Euless Texas.. SWIFTTHEBARBER.NET 💯💈 #504saloneuless #arlingtontx #arlingtonbarber #arlingtonbarbers #arlingtontexas #irvingtx #grandprairebarber #irvingbarber #fortworthbarber #eulessbarber #eulesstx #eulesstexas #grapvinebarber #dallasbarber #mansfieldtx #dallastx #dallasbarber #dallasbarbers #grandprairietx #irvingbarber #hursttexas #hurstbarber #bedfordtx #bedfordtexas #bedfordbarber #hursttx #carroltonbarber #irvingtexas #grapevinetx #grapevinetexas #grapevinebarber #dfwairport
Do you ever notice when our bodies are in fight or flight mode due to an ⬆️ in stress our digestion, sleep, and our immune system start to go downhill ⬇️ and fast. But why does this occur? I know for me, stress of school, work and family was always a balancing act and when short on time what did I do? SNACK, A LOT! Or even worse, not eat at all! When this occurred, wasn't regular and bloated all the time. My muscles ached all the time, and my migraines were constant! During stressful times, first you have to learn your outlets of de-stressing. Otherwise anything you try to do won't help. But here's some reasons why and how to reduce your inflammation. 1. Snacking! We often don't eat good when stressed and often stress-eat (even when we aren't hungry). These snacks are high in sugar, salt, refined flour, and often we reach for that adult beverage more often to de-stress. If you need a snack, reach for granny smith apple, some nuts or even some berries! Turmeric, ginger, clove, and cinnamon are all great anti-inflammatory herbs to add into your overall diet to help. 2. Remove diary! Diary is a huge contributor in not only inflammation in your body but causing excess mucus causing an increase in sinus issues. Now, you may be thinking, I love my diary! Wisconsinite here, 🙋♀️ so I know the amount of self-control you need to limit your intake and even eliminate it completely! One step is cut the recipe in half on the amount of cheese needed or if milk if needed substitute it for a unsweetened nut milk, coconut milk OR in baking you can even use just WATER! Eliminate diary for one meal, then one day, then work your way up if eliminating all at once seems impossible. 3. Move around! Often times we see inflammation in our lower leg and feet. Swelling is a sign of inflammation and to get the blood flowing and circulating through your whole body, start your morning with 15 minutes of walking! Starting your morning with movement will get your body awake and alert for the day and allows for any swelling from the previous night sleep to pump out of the feet. If your job entails you to sit, take breaks to get moving and switch between standing and sitting if you can.
