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I typically share ‘hearty’ food, but sometimes I eat ‘lighter’ meals like this. I can’t speak for anyone else, but over time I’ve learned that it is important to vary the amount of fibre I’m eating on a daily basis or else my digestive system gets very overwhelmed. I don’t exactly count fibre to do this, I just reduce the portion of vegetables (especially cruciferous) I eat or choose white rice instead of brown rice and eat half the portion of legumes I’d normally eat. Do you have to watch your fibre intake or is your digestive system super efficient? 😊 • On my plate is a green salad (giant cous cous, 🥦, 🍏, 🥒, kale, edamame and pumpkin seeds in a mint dressing) and a store-bought vegan fish-less cake (review coming soon) with a vegan tartare dressing 😊 • Let’s chat in the comments, would you eat this or is this too simple for you? And please share about your fibre intake 😊 #veganuary2019 #vegansalad #veganfishcakes

#whole30january2019 #day16. I have prepped and it has been so easy to grab and warm up and meal and make my plate. I had a bowl of salad in the fridge and some Sunday sauce I made on Sunday . A box of zucchini noodles. I chopped up half a shallot and mushrooms with some minced garlic. Sautéed it then added the sauce till nice and hot and simmering. Added the zoodles last. While that cooked cut up some fresh strawberry’s and my salad. Meal done. My family had a meal prepped of pork shoulder kabobs and rice. They loved it. Tonight I pulled my meat from @butcher_box and going to make tacos for the family and some soup for me to get rid of some of these vegetables. Life is good. Life is clean. My gut & inflammation is down, and I k ow I have lost weight. I feel so much better. #whole30 #zoodles #greensalad #strawberrys #goodolewhiteplate #feelbetter #lifeisnotsupposetohurt #nutrition #eatingright #glutenfree #socialmedia #livebetter

(@regina.auer_)

2 Hours Ago

Reispapier-Rollen mit einer Spinat-Rotkohl-Hack-Füllung auf Rucola-Salat 😋💚 #soyummy •••••••••••••••••••••••••••••• #reispapierrollen #ricepaperrolls #salat #salatliebe #grünersalat #salad #salads #greensalad #today #greens #healthyfood #healthyeating #lunch #lunchtime #lunchideas #saladforlunch #eatmoregreens #yummy #earthydays #earthyandy #💚

Reispapier-Rollen mit Spinat-Rotkohl-Hack-Füllung auf Rucola-Salat 😋💚 #soyummy •••••••••••••••••••••••••••••• #reispapierrollen #ricepaperrolls #salat #salatliebe #grünersalat #salad #salads #greensalad #today #greens #healthyfood #healthyeating #lunch #lunchtime #lunchideas #saladforlunch #eatmoregreens #yummy #earthydays #earthyandy #💚

"Eat to Nourish your Body". Kitchen open from 8am til 2pm Call 70/228221 before one day #mloukhieh #greensalad #dessert #wednesdaylunch #foodlovers #eatingfortheinsta #hungry #chefmode #lunch #homemade #foodlovers #eatinghealthy #callhealthy #classsport

"Keep Calm and Ignore Junk Food". Kitchen open from 8am til 2pm Call 70/228221 before one day #bemieh #greensalad #dessert #thursdaylunch #foodlovers #eatingfortheinsta #hungry #chefmode #lunch #homemade #foodlovers #eatinghealthy #callhealthy #classsport

That’s the salad 🥗 that I had with my meal. I don’t know why but since I started keto ,a couple of weeks ago, I stopped eating salads and I was wrong... Salad controls my appetite and helps body in a lot of ways. . . . #ketogenic #lettuce #ketogenicdiet #fooddiary #keto #salad #saladlover #foodie #ketofood #ketosalad #greensalad #greens #ketoeating #ketosalad #salads #salad #eating #eat #eats #ketoapproved #yum #nom #avocado #foodshare #foodpost #ketolove #healthy #healthysalad #nutrition #antioxidant #veggies #saladlover #goodeats

Es enero y estas a dieta, lo sabemos! Ven y come sin remordimientos Espacio para todos los veganos y vegetarianos #foodie #foodtruck #foodtruckpark #foodporn #salad #greensalad #ensalada #nuevobocao #newplaces #vegan #veganfood #vegetariano #vegetarianrecipes

Es enero y estas a dieta, lo sabemos! Ven y come sin remordimientos en @greensaladfoodtruck #foodie #foodtruck #foodtruckpark #foodporn #salad #greensalad #ensalada #nuevobocao #newplaces

GREEN SALAD 🥗🥑🍋🍓🥬🍯for today. I was craving yummy and healthy salad after days of binging 🤦🏻‍♀️ so decided to make one quickly since I had everything what it takes🧚🏻‍♂️why wait ?🤷🏻‍♀️ Let’s do this! 💚 . . . . . Ingredients • Kale leaves • Baby spinach leaves • Lettuce • Avocado ( half peeled, pitted and sliced) • Green Cucumber • Flaxseeds • Feta Cheese • Strawberries • Pickle • Lemon Juice and Honey • Salt and Pepper . . . . Method 1) Wash all the leaves 2) Take a bowl add all the leaves, cucumber, avocado, pickle and then strawberries 3) Squeeze some lemon juice, add olive oil, salt and pepper 4) Add Feta 5) Garnish it with flaxseeds . . . #simpleandtasty P.S - Have it with toasted fresh garlic bread and a glass of fresh juice. Relish it!☺️ . . . #simplerecipe #salad #healthyrecipes #greensalad #foodie #instafood #healthylifestyle #healthyfood #suskitchen #yummyfood #homemade #saladlover

🥗Bu güzel şeyleri yemeye hazırlamak vakit ve özen istiyor. Bir kaç saat sirkeli suda bekletmeden temizleneceğini hiç sanmıyorum, beklediği suyu görmek isterseniz fotoğrafları sola kaydırın🥗 #salata #greensalad #cleaning

My new intuitive cooking experiment. 🤗

Ensaladas Gourmet 😍💛 #greensalad

🥗🥗 Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements. -Marcel Boulestin . . 🥙🥗🍓 Organic greens with grilled marinated tofu and grilled salmon. 😋😋 . . . . . . . . . . #saladbowl #greensalad #nutritious #protein #lifeforce #rawfood #naturalfood #wholefoods #wholesomefood #healingfood #omega #healthycarbs #guthealth #fruitsandveggies #tofu #superfoodbowl #buddhabowl #brainfood #micronutrients #hearthealth #hormones #highfiber #stayfit #mindfuleating #eatrealfood

Hy everyone... It's time to eat!!! That's my lunch green salad with tomatoes, tuna and egg with a glass of cold vegetables broth 🥗😋 yummy #greensalad #tomatoes🍅 #egg #broth #healty #healtylunch #healthyfood #vegetables #stepbystep👣 #nearmygoal #everydaymoreandmore

Let's go green😂 #greensalad #dinner

Swiss chard is so colorful the ordinary seasoned dish becomes kind of special looking one. Thought there’s not very much green leafy veggies in U.K. but I came to love many of them. #swisschard #porkwithoystersauce #greensalad #balsamicodressing #misosoup #loveenglishveggies #healthyfood

Celebrating new research today that showed pomegranates have a positive effect on reducing inflammation in the gut with this Green Pomegranate & Haloumi Salad with EVOO & citrus dressing (served with a side of slow cooked Tasmanian salmon ) ! Recipe 1 Handful of baby spinach leaves 1 Handful of arugula / rocket 1/8 red cabbage chopped 1 stalk celery chopped 1 Lebanese cucumber, chopped 1/2 head broccoli shaved Seeds of 1 pomegranate 60g lightly fried haloumi Fresh Coriander to finish Dress with a swirl of extra virgin olive oil and juice of 1/2 lemon #pomegranateseeds #pomegranate #goodguthealth #guthealthdiet #greensalad #freshherbs #haloumi

**Dinner** Had this refreshing salad for dinner. As it's hitting hot temperatures again today, I don't feel like a hot meal. Really simple: • Rocket • Aioli • Cucumber • Pickels • Olives • Avocado • Cheese #keto #ketolife #ketolifestyle #ketodiet #ketomeal #aussieketo #ketoaustralia #ketosis #ketosalad #lowcarb #lowcarblife #lowcarblifestyle #lowcarbmeals #lchf #lowcarbdiet #lowcarbfood #greensalad

Mesmo sabendo que o sal, ou sódio, é extremamente importante para o bom funcionamento de várias atividades do nosso organismo, como controlar a quantidade de líquidos que ficam dentro e fora das células, é importante ficar alerta ao seu consumo. Quando consumido em excesso, o sal pode afetar a saúde, provocando várias doenças com a hipertensão, por exemplo. Que tal trocar o sal por condimentos naturais, como o alho, cebola, gengibre, pimenta, limão, coentro ou hortelã? . • ▫ ❤ VIDA SAUDÁVEL E RICA 💪🏼 NUTRICIONISTA ☎ 34 3662.8030 - 3662.9691 📍 AV SENADOR MONTANDON, 289 • ARAXÁ ▫ • . . . #marianacoelhonutri #saudavel #comida #food #light #muscles #greensalad #influencer #follow4follow #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #regram #diadonutricionista #gym #atitudeboaforma #health #fit4life #gym #healthy #nutrition #eatclean #workout #musculacao #realfood

Market salad topped with tuna and yellowtail sashimi upon customer request on the menu at all our shops! #meatthefish #marketsalad #greensalad #avocado #hamachi #tuna #saifivillage #zero4lb #uenergy

TISH
(@eattish)

6 Hours Ago

Za pocetak radnog dana, TISH sendvic... #eattish @eattish #sandwiches #potato #greensalad #ham #bacon #cheese #tomato #mayo #promenadanovisad @promenada.novisad #photobydarkomilosavljevic

А я к вам с салатиком, очень по зимнему ярким салатиком! 😚 САЛАТ С ХУРМОЙ И МОЦАРЕЛЛОЙ 150г смеси салатных листьев, такие пакеты обычно идут готовыми к употреблению. Но, лучше перемыть, перебрать и убрать все подпорченные листочки, такие видавшие виды товарищи попадаются всегда. Обсушить салат на бумажном полотенце, вода как компонент заправки тоже не к чему. Горсть грецких орехов крупно нарубить, слегка поджарить на сухой сковородке, добавить 2ст л кленового сиропа (меда) и щепотку соли. Прогреть буквально минуту и выложить на смазанный маслом пергамент. Точных пропорций особо то и нет. В художественном беспорядке раскладываем на блюде обсушенный салат, ломтики хурми и моцареллы, добавляем вялено-копченую грудинку и глазированные орехи. Перед подачей поливаем заправкой и можно вкушать. ЗАПРАВКА. Мне здесь понравился простой и незамысловатый вариант: лимонный сок, горчица и оливковое масло в пропорции 1:1:2. #sharlotkandco #салатсхурмой #fooddiary #deliciousfood #vscofoodie #stilllifegallery #tablesetting #cookingtime #tvstilllife #beautifulfood #food #foodphoto #winter #holidays #wintertime #persimmon #wintersalad #saladwithpersimmon #mozzarella #greensalad

Raw Zucchini Salad There’s something therapeutic about using a potato peeler to make zucchini ribbons. It’s the little things in life 💁🏽‍♀️ Quick and easy, here’s some salad inspo * peel 1 large zucchini (or 2 small) into ribbons using a potato peeler. Keep whole and work your way around , don’t use the seeded part. * Add 1 large handful basil. * Add 2 large handfuls rocket. * Crumble in half a block (50g) feta @dodoni_feta . * Add some cherry tomatoes . We ate this with fish I cooked on the BBQ (fish was a balls up, it fell apart but still tasted good) #nobodysperfect

Em novembro de 2018, Ministério da Saúde e fabricantes de alimentos assinaram acordo para diminuir açúcar de produtos industrializados. A ideia é reduzir 144 mil toneladas de açúcar até 2022. Mas, isso é apenas 1,5% do consumido no país. . Pontos positivos do acordo: . ✅Alerta sobre necessidade de reduzir consumo de açúcar. . ✅Estabelece metas para indústria diminuir uso do produto. . Porém: . ⛔️Não fala em multa para quem descumprir o acordo. . ⛔️É difícil de fiscalizar: não obriga a indústria a colocar percentual de açúcar na embalagem. . ⛔️Além disso, o acordo estabeleceu níveis de açúcar acima do praticado por alguns produtos muito consumidos pelos brasileiros. . O brasileiro consome 80g de açúcar por dia, 50% a mais do que o recomendado pela OMS. Diminuir o açúcar é questão de saúde pública. SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR! • 🍎 Nutri Cíntia Nepomuceno 🍏 CRN 15250 ✔ Fitoterapia ✔ Alimentos funcionais ✔ Emagrecimento ✔ Suplementação esportiva 👩⚕ CONVÊNIOS: RN SAÚDE • ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED 🏡 Centro Clínica 🏠 Av. Imbiara, 880 • Araxá MG ☎ 3662.3334 • 3661.2967 📱 9 8876.5098 (Whatsapp) • #regram #fitness #fitnesswoman #atitudeboaforma #muscles #treino #greensalad #influencer #academia #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #comida #food #natural #light #health #fit4life #chapabarriga #healthy #nutrition #eatclean #foco #barriganegativa #saudavel #musculacao #realfood

Batido verde extremadamente ricooo. 🌱🌱🌱🍍🍍🍍🍍 - un puñado de espinacas - una rodaja de piña - medio pepino -agua al gusto ¡¡¡¡shake!!! #batidosverdes #batidopiñayespinaca #batidossanos #greensalad

🥗🍎🍏🍅🥬🥒

Lunch today is salmon with salad peanut dressing and berries 😋❤

Een bakkie sla 🥗 **Salades kun je mij altijd voorschotelen. 😏 De ene keer met een Oosters tintje, de andere keer een Mexicaanse twist of gewoon deze Hollandse 🇳🇱 variant met zilveruitjes, augurk, komkommer, wortel, bietjes, kiemen en spinazie.🌱 • Welke salade eet jij het liefst? 💚

Ставим 👍👍👍 и жду коментариев 😘😘 Торт проще простого Коржей всего четыре: с изюмом, какао, маком, орехами Ингредиенты: для одного коржа: 1 яйцо 1 ч. ложка крахмала 0,5 ч. ложки соды или разрыхлителя 0,5 стакана сахара 0,5 стакана сметаны 0,5 стакана муки Приготовление: Всё смешать и добавить в один корж изюм, в один корж какао, в один корж мак, в один корж орехи по вкусу. Крем: взбить 600 г. сметаны (или сливок) с 3 столовыми ложками сахара, пакетиком ванильного сахара и закрепителем для сливок. Украсить шоколадной глазурью (растопленный шоколад и сливочное масло) или посыпать орехами и тёртым шоколадом. Приятного Вам аппетита! . . @prilaga #nutrition #freshfromfarm #greenery #postivity #fuel #greensalad #lunchtime #prilaga #lettucewraps #foodphotography #foodphoto #recharge #shrimp #color #healthylifestyle #summerfood #healthyhealthy #cauliflower #energy #letseat #colorful #me #instafood #spinach #goalsetting #noexcuses #tomato #cabbage #anappleaday #healthylifestylenot

Jantar parte II: salada verde variada temperada com sumo de limão + feijão preto, cebola doce, pimento vermelho, um pouco de sal marinho não refinado e vinagre de cidra cru, não refinado, com a "mãe". . . . #jantar #feijaopreto #saladaverde #vegan #noinverno #saciante #proteinavegetal #receitasveganas #simplicidade #veganfood #greensalad #blackbeanssalad #zdvitaliza

Fresh green salad with mozarella/burrata/cherry tomato and red beries, topped with balsamic cream sauce #vitamine #redberries #veggies #strawberry #mozarella #burrata #greensalad #vegan #cherrytomatoes #balsamiccream #rapsberry

Gellie
(@eydhee9591)

10 Hours Ago

Lunch time! There's no more pigging on year of the pig. 🐽 I commit to eat what's hearty and healthy because I am what I eat. 💪💚 For a healthier year ahead, let's go green! 🍽 . #weekdaywarrior2019 #gowellph #day3

W30/Paleo/Keto: Oven baked moroccan twist chicken and Green salad: Romaine Lettuce, Arugula, Cucumber, Grape Tomatoes, Mango, Avocado 🥗🥬🥒🥑🍅@thesaucegoddess morrocan twist flavor is soo damn good and @tessemaes dressing,it’s really ‘licious—-they’re all clean ingredients. #whole30 #whole30compliant #whole30salad #paleo #keto #thesaucegoddess #tessemaes #eatsalad #greensalad #day9of30 #notonadiet #cleaneating #glutenfree

A family member made my pasta salad vinaigrette for a regular salad tonight and I was surprised. Here’s the basic vinaigrette that I would recommend — it’s much more suited to lettuces and veggies than an absorbent pasta salad. You’ll enjoy this one much better with a green salad. ————— https://kellyskitchencreation.com/basic-vinaigrette/ ————— #kellyskitchencreation #foodie #atxfoodbloggers #foodiegram #foodgawker #getinmybelly #instayum #foodpicoftheday #heresmyfood #foodiesofinstagram #huffposttaste #thekitchn #buzzfeast #foodblogs #thechalkboardeats #food52 #thefeedfeed #beautifulcuisines #todayfood #eattheworld #tastemade #austin360cooks #hungry #basicvinaigrette #greensalad

Nesse calor, merecemos uma bebida bem refrescante e que não deixe de nos fornecer nutrientes importantes. . A água de coco é incluída como uma bebida muito refrescante, que ajuda a nos manter hidratados e possui boas fontes de nutrientes. 🥥 . ➡Além disso, a água de coco contém antioxidantes que protegem as células dos danos causados ​​pelos radicais livres. ➡Também tem benefícios contra a diabetes, pois é uma boa fonte de magnésio que auxilia no processo de redução dos níveis de açúcar no sangue. ➡Na saúde do coração, pode servir de ajuda para quem precisa reduzir os níveis de colesterol e triglicerídeos no sangue. ➡Pode prevenir pedra nos rins. Beber bastante líquido é importante para impedir a formação de cristais e cálculo renal. ( pedras nos rins). . Nessa época de festividades, férias, calor, praia e piscina, mantenha o corpo hidratado. 👆🏼👍🏽😁 . . . . #palomacarvalhonutrii #saudavel #comida #food #light #muscles #greensalad #influencer #follow4follow #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #regram #diadonutricionista #gym #atitudeboaforma #health #gym #healthy #nutrition #eatclean #workout #musculacao #realfood

Thank you to @localstop (in Mililani by Spectrum) Bruh my Plate was So Ono (Good)! Thank you to the Woman of God who provided with such Great Customer Service (So Loving) and to the Man of God that cooked our food! This truck had a sign that said "As for me and my Truck we shall serve the Lord" Your Business is Blessed! 🤙❤ #northshoreplate #kalbi #shrimp #rice #greensalad #choclatechipbrownie #colddrink #somanyoptions #goodeats #hawaiifoodtrucks #hawaii #faith #family #food

CLEAN EATS 🍅🥑🥒🥗 at The First Drop 🍽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••Our DELICIOUS Summer Bowls all ready to go for lunch! What are you waiting for 🤤

Luscious lamb chops with creamy tomato gemelli and a crisp, zesty salad

We all have those 6 perfect spices, herbs, or seasonings that are our go to for many meals Get these 6 transparent pinch jars with a spice rack so you can easily use your favorites and have them handy for your next culinary adventure Get yours on our Website or Shop @gogokitchengadget

Oh Time to treat my self 🍫🍨🍧😋@bayvistaparramatta ❤👌