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Me dropping in on my clients like.... This is a little throw back to the summer with some advanced rehab depth drops for my ankle This was building up some impact tolerance to get back into some power work Landing is a key element in power work and without nailing this skill it can lead to injury and poor power output There will be news coming soon about my off season plans so keep your eyes peeled www.tauruspt.co.uk #pinewoodstudios #richingspark #slough #iver #personaltrainer #personaltraining #bootcamp #icehockey #offseason #marvel #disney #jamesbond #starwars #denham #gerrardscross #iverheath #gym #groupclasses #uxbridge #fulmer #power #rehab #summertraining #workout

GoFit
(@gofitleb)

5 Minutes Ago

THE ONLY THING BETTER THAN A WORKOUT IS A WORKOUT WITH A VIEW☀️🏋️‍♀️🏞 #workoutwithaview #gymtime #trainhard #fitness #personaltraining #boutiquegym #workout #girlswholift #gymlife #nopainnogain #groupclasses #gymhamra #beirut #gofitleb #gomacleb

It’s the start of a #newyear, actually we’re halfway through the first month technically but with that comes new #goals, new highs to aim for and new lows to push through 🎊 In the #dance world it means the possibility of new teams, or new coaches and I myself am just about to release my options for both show and competition teams, but I’m going to tell you why you shouldn’t just choose me and my school @infinity_dance_company_aus and why you shouldn’t choose someone because you like the way they dance ❌ For me as a #coach and now #businessowner of course I want everyone to come to me, but you won’t all suit my #teaching #methodologies & my way of conducting my teams ⚠️ A great #dancer does not equal a great coach. They equal a great dancer 🕺🏻 You need to decide whether said coach or dance school suit you, your learning style, how you take negative feed back or constructive criticism and how much hand holding you need 🤔 You need to decide if their way of delivery suit you as a person with all of the above and that then being said, can guide you to level up or your next goal 📖 What I recommend is to actually take some #classes from all your options. #privatelessons and #groupclasses to get a feel - try before you #invest so much #time #money & #energy 💵 You don’t want to find yourself in a position 6 weeks into a course or package, feeling like you’re wasting any of those precious things. It’s not good for you & it’s not good for the coaches 😔 Put the marketing aside, put what we say aside and see what we do and if you like it, it resonates with you, it excites you, you’ve found your one for that moment in time ⏰ Choose wisely, there’s so many fabulous schools and coaches going around • • • • • #melbournedance #dancecoach #dancegoals #dancelife #salsera #bachatera #sambista #zoukiera #latindancemelbourne #salsadancingmelbourne #choosewisely 📸: @bry.llaneza

OUR CLASSES ARE FOR EVERYONE! 🥊😁 Man, woman or child, beginner or pro... no matter who you are, you will enjoy our classes! With our timetable hosting more classes than ever to get you geared up and ready for summer, there's no excuse! Get a friend on board and come on down to try out any of our boxing classes! Friday's Classes: 🥊5:30am BoxFit with Jarrod "Left Jab" Fletcher 🥊4pm Boxing Class (all welcome) 🥊4:15pm Junior Boxing 🥊5pm BoxFit • #boxingclass #boxingworkout #boxinggym #brisbanesbestboxinggym #fortitudeboxing #boxfit #fitnesswithfriends #weworkout

Viki
(@blood_punches)

57 Minutes Ago

So decided to have a 140kg Deadlift Personal Record as a good warmup before a Hearty Lunch. Back to training twice a day so I can Punch Harder in my next fight 🥊🥊🥊🥊🥊🥊🥊🥊🥊 . . #2019goals#sgfitness#healthylifestyle#gymgoals#sculptfitnesssociety#gym#transformations#personaltrainer#sgpersonaltrainer#sgpersonaltraining#boxing#muaythai#weights#groupclasses#hiitworkout#zumba#yoga#thesculptjourney#change#functionaltraining#weightlifting#bodygoals#hustleforthatmuscle#weightlossjourney#musclegain

New to our #groupfitness schedule, Brazilian Booty with @DeniseKruga , all the way from Brazil, Denise is here to get your #bootyfit. Classes will be on Tuesday & Thursday, 4:30PM. For more information, check our website or directly contact us by calling/sending a message on our inbox. #bootyfitness #balibody #legtraining #fitnesslife #15fit #balifit #balifintess #groupclasses #umalas #kerobokan #canggu #bali #smallyetmighty #becauseitspersonal #boutiquefitness

💪🏼 Back in action 💪🏼 Team NF have launched into 2019 with an energising and varied timetable of Group Fitness classes - including Cardio, Strength, Core, Box Fit and Yoga. Here the team are playing a fun UNO card game/ boxing warm up game! Go Team NF 👏🤩 #teamnf #boxfit #warmupgames #makingfitnessfun . . . . . #northsidefitness #personaltraining #groupclasses #brisbane #brisbanefitness #brisbanehealthandfitness #aranahills #samfordvalley #healthylife #fitlife #fitfam #jointeamnf #boxfitness #coreworkout #functionaltraining #since2009

Grateful that chafing is not an issue here at Boot-camp Bingo but we did get behind. B-6 for Tuesday and I-20 for today. . . . . . . . . . . . #fun #bootcamp #health #fitness #macon #maconga #macongeorgia #bibbcounty #georgia #personaltrainer #gym #macongym #workout #groupclasses #groupfitness #lifestyle #instafit #insta #photooftheday #picoftheday

Ấm trời rồi, đi tập thôi! ☀️🥊 #weekendcomesoon #workoutmotivation #hanoi 𝓜𝓸𝓷𝓴𝓮𝔂 𝓑𝓸𝔁𝓲𝓷𝓰 - 𝓥𝓲𝓮𝓽𝓷𝓪𝓶𝓮𝓼𝓮 𝓑𝓸𝔁𝓲𝓷𝓰 Add: 6-7 floor, no.21 Han Thuyen, Hanoi, Vietnam. Tel: +84971656885 FB: fb.com/monkeyboxing.hanoi DM: @monkeyboxing Our Sport Shop: @monkeysportshop

Wednesday night zumba. Over 100 people in class tonight. #fitnessconnection #groupclasses #zumba

Isra
(@isra_fit)

4 Hours Ago

A little clip of how my Fast Pace Class killed it tonight 🔥🔥🔥🔥🔥🙌💪 Muy buen trabajo ... Todo va mejorando 🏋🏋🏋🏋🔥 Isra Fitcrew Fast Pace Mon/Wed/Fri 8pm #fitcrew #fastpace #israfit #groupclasses #personaltrainer #bootcamps

Weightlifting will not make you bulky! You probably do know how proper individual plan & approach can help you reach your goals (you'll still have to do your hard works though)? Our #personaltrainers know more on how to find #yourmotion 💜 • • • #dubai #dubailove # #fitness #womenhealth #groupclasses #pt #free #trialclass #womenonlygym #cardio #barre #pilates #reformer

SuperFab
(@fabhousenyc)

50 Minutes Ago

I got spots for you #tomorrow @cpburnpilates for the morning kick in the butt at 7AM, also I got 9AM and 11AM open, what are you gonna do? #comeon #showup let’s take good care of yourself! Let’s do some #pilates #pilatesreformer #pilatesgroupclasses #pilatesgroupclass #allegro2 #groupclasses #groupclass @classpass #nyc #fitness #blessings #❤️ #yourfab #welcome to the #fabhouse #fab #fabfitfun #💋

That post workout GLOW😂💦 what better way to close Wednesday than a good lower body workout. We had glute bridges, we had squats, we had deadlifts, we had lunges and we had some FUN (hopefully😉) awesome job sticking with it today one and all, it was tough but as you can see, we ended with smiles😁 What did you do for YOU☝️ today!? #getfitbootcamp #bootcamp #strength #cardio #cut #motivation #belligham #thisismyteam #fitness #fitfam #franklin #franklinfitness #smiles #wednesday #humpday #lowerbody #squats #deadlifts #youvsyou #gym #gymmotivation #groupclasses #groupexercise #personaltraining #wednesdaymotivation

Do it our way 🙌 Do Pilates. Do Life. #empowerment #pilatesbody #brandvalues #mentor #groupclasses

Once you start attending more than 3 classes a month consider taking advantage of our Monthly Class AutoPay offers. 💰Save up to 60% off the drop-in rate. 💰 Monthly Class AutoPay packages are available in 4 variations. 🌠8-Classes per month - $ 99+GST ($240 Value) 🌠12-Classes per month - $135+GST ($360 Value) 🌠14-Classes per month - $149+GST($420 Value) 🌠UNLIMITED Classes per month- $199+GST *If you attend 5 classes a week you could be saving over $400 a month with the Unlimited class package. DM us if you want to start saving today. . . . #vancityfit #vancouverfitness #vancity #vancityfitfam #vancouverbusiness #vancouvergym #yvrfitness #yvrfitfam #vancouver #yvrfit #groupclasses #coalharbour #eatclean #health #classpass #vancouvertrainer #vanfitfam #classspassvancouver #downtowngym #fitness #fitspo #gymlife #fitnesslifestyle

💪 We have a new deadlift record! 💪 Thanh is calling everyone out, and I know we have some big lifters in here. No need to be humble guys, let's push the numbers up! Also we have 2 empty spots for female squat and bench! We're going to start picking people out if no one steps up to the plate!!!

Boxing Fitness tonight 6:30pm @the_fitness_shed . inbox for first visit free

Gettin' in a little extra post workout stretch after another great class with @lolita_zumba! Tread & Shread interval training, with a solid 20 minute cool down stretch, Wednesday nights @mansfieldclub - As much as I love staying cozy at home, it feels great to get back into my gym routines despite the frigid temperatures... if only there was a way I could escape for a bit of a warmer break... 😉😊😎#mansfieldgetaway @aircanada @aircanadavacations #fitnessroutine #gettingbetter #workoutoftheday #postworkoutstretch #fitnessgiveaway #fitnessmontreal #gymtraining #groupclasses #workoutwednesday #quadstretch #fitgirllife

What seems Impossible today will One day turn out to be your warmup. And its our goals in Sculpt to make you reach your destination as per planned. We do not over promise but we Deliver what we promised. And most importantly, we ensure that your results and habits follow you throughout your life. . . #2019goals#sgfitness#healthylifestyle#gymgoals#sculptfitnesssociety#gym#transformations#personaltrainer#sgpersonaltrainer#sgpersonaltraining#boxing#muaythai#weights#groupclasses#hiitworkout#zumba#yoga#thesculptjourney#change#functionaltraining#weightlifting#bodygoals#hustleforthatmuscle#weightlossjourney#musclegain

@laurenxmcveigh and @b_luckman looking satisfied after their family circuit last Saturday! @alti2ude_ has something to offer the whole family! From small group PTs to group classes we can help your family maintain a fit and healthy lifestyle! FREE 1 WEEK TRIALS STILL AVAILABLE! #fitness #familyfitness #youthfitness #personaltrainer #pt #groupclasses #trainhard #training #boxing #circuit #freetrial #fitspo #fitnessmotivation #instafit #perthfitfam #dorks #perthgym #weightloss #familyfun #burncalories #squat

Wednesday night Zumba with @melis__504. 100 plus people dancing and sweating it out. #fitnessconnection #groupclasses #myfitnessconnection #zumba

Great 6:30pm BodyShock class tonight at Equinox Greenwich. Feeling good about this week so far, Monday at Equinox Darien BodyShock class was great, Tuesday at Chelsea Piers 6:30am then Equinox Southport 9:30am BodyShock class was amazing. Tomorrow I’m at Chelsea Piers 6:30am then Equinox Darien for Strong class and BodyShock at 9:30am. I’m so ready!!! @bodyshockbygerardo @equinox @chelseapiersct @nike #groupclasses #health #passion #noexcuses #connecticut #newyork #fitness

@10fitnesstrenton is where our nation's Heroes come to train. #fitness #trentonontario #healthclub #groupclasses #gym #trx #jacobsladder #firefighter

Have you tried a Barre class??? Barre improves your strength,balance,flexibility and posture. Catch a Barre class Thursday 11:15am or 7:30pm #barre #goldsgym #goldsgymmanassas #fitfam #ggx #groupexercise #coachingcommunitychange #legacyinthemaking #barreabove #groupclasses

If you are still looking for a sign this year, this may be it for you. The secret of getting ahead is getting started. What the new year brings to you will truly depend on what you bring to the new year. If it honestly doesn't challenge you, it won't change you. So whatever your fitness goals are in 2019. Don`t just do it. Elevate it! 😎💪

We sorted mate 👌 meal prep can demand some time and effort but it’s gonna save ya heaps of time later. It’s soo much convenient and easier to stick to health eating. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥FELIPE MATTOS ➖ BODY MANAGEMENT💥 Powered by @felipemattosnutrition Email: felipebodyaustralia@hotmail.com - #bodybuilding - Contest Preparation - Diet Advices - Personal Training - Group Classes - Online training ➖➖➖➖➖➖➖➖➖ #fitness #bodybuilding #eatclean #diet #hardwork #health #wealth #respect #humility #happiness #body #gym #sydney #australia #maroubra #coach #gains #felipemattosnutrition #personaltrainer #groupclasses #fatburn #conditioning #musclebuild #srength #onlinetraining 🇦🇺💙🍀💥🚀✌️💪👍👊👌👏

We love seeing our members crushing it INSIDE and OUTSIDE of the gym 💪🏽 Take a look at @unclepinkeye: “This looks like a before and after picture, but it’s really a year of hard work and progress in the gym. The first year I did the Spartan race, it took me almost 5 hours. Just a year later I was able to do that same race, in just over two hours. Doing this outside of the gym, really helped me to see the progress I’ve made...in the gym. And I believe that’s because we all push each other to work hard everyday.”

January is the month of celebrations! Congratulations to our physiotherapist Liz who has officially been at our clinic a year this Jan ✨🎉 We adore having you part of our hard-working team, and can't imagine you without it! Thankyou for the time and effort you put into your clients, and especially your revered pilates classes, your clients love it! 💪 #greatphysio #clinicanniversary #workanniversary #backinmotioncarrumdowns #celebrate #congratulations #bimfaimly #backinmotionteam #physiotherapist #clinicalpilates #groupclasses

Consistency is 🔑 key!! Our Fit member Ben set a goal to build muscle and drop body fat percentage. He has done exactly that!! His dedication day in and day out has earned him some amazing results. Great Job Ben💪🏼🙌🏼🔥 #freeinbodyanalysis #winnercirclefit #hiit #groupclasses #hardworkpaysoff

Tonights lineup: ➡️ INTEGRATIVE YOGA: 6:00pm & 7:00pm DM to sign up THURSDAY TRAINING SESSIONS: ➡️5:30pm Bootcamp ➡️8:00pm TRANSFORM 101 DM or Sign up online: https://levelupresults.com/small-group-training #levelupresults #waltham #newton #newtonma #watertown #fitness #weightloss #exercise #massage #health #wellness #bootcamp #hiit #bootcamp #yoga #smallbusiness #personaltraining #personaltrainer #groupclasses #couchto5k #lift #familyfriendly #workout #strengthen #stretch #massage #massagetherapy #bodywork

Looking like a frog in #reformerpilates today. First one of the year and my abs are on 🔥 #day5of56 #8weekchallenge #abs #pilates #reformer #groupclasses

KILLER CORE w @wiseupriseup Tuesdays & Thursdays 6:30-7:00AM First class Tuesday January 22 Get in, get out and get on with your day with this 30 minute core and body weight conditioning class that delivers a healthy dose of ab work, core strength and injury prevention. Class size is limited. Sign up in advance online. Also available on #classpass #core #fitness #fitclubsf #groupclasses #absworkout #fitnessmotivation #fitspo #obsf #outersunset

Who is ready for our first 30 Days Challenge of 2019? Join the program, get in great shape, be healthy and win prizes! . For pricing and registration details please whatsapp Brigitte Rouzier +509 3701 6999 . Let’s make the resolution worth it and get actual results within 30 days !!! . #fitzone #haiti #gym #specialtygym #pilates #trx #cardio+ #spinning #weights #personaltraining #fitness #groupclasses #healthylifestyle

Inspired by these amazing Aussie Open athletes? Prep your own body for a gruelling five-setter with this Tennis Conditioning workout. .🎾 10 reps per set 🎾 3 sets per exercise 🎾 60 seconds rest *Available on the Anytime Workouts app . #werribee #afwerribee #anytimefitness #fitness #goals #training #motivation #wyndhamvale #manorlakes #membership #groupclasses #fun #motivate #inspiration #healthy #fit #aussie #athlete #exercise #anytimeworkoutapp #workout #healthylifestyle

You only have 2 Choices! MAKE EXCUSES or MAKE PROGRESS Decide which one you want to do. •Are you wanting to loose weight but can't? •Are you job hunting and just can't find anything ? Then tell me. Why do others succeed and find a job within 3 days ? Or how do others loose weight ? Think about it. Stop playing the victim and own IT! It will change your life 💪🤗 @tonyrobbins #tonyrobbins #dwd2019 #coaching #life #mentor #inspire #betrue #authentic #igetit #fitstop #training #muscles #strength #f45 #goodlife #groupclasses #personaltraining #fear #fearoffailure

Capturing a chilly morning at the gym. Thank you @corona7tl for this gorgeous winter pic! #groupclasses #winterphotography #winterworkouts #p90x #getitdoneearly #symmetrywellnessclub

Nouveauté !!! Retrouvez la forme après une grossesse 👨‍👩‍👧avec le cour SWET MAMAN BÉBÉ les jeudis de 10h30 à 11h30 chez SWET ! Inscrivez-vous dès maintenant sur Memberme+, les places sont limitées.👶 . Essai gratuit ✔️ . #groupclasses #pilate #remiseenforme #grossesse #pragnancy #pregnant #woman #baby #kids #children #swet #babygirl #babyboy

Así de divertidas son nuestras clases de inglés, donde puedes hablar sobre tus gustos, lugares favoritos y darte a conocer con tus compañeros #miamienglishspot #miami #florida #doral #intensivecourses #groupclasses #miamiliving #englishcourses #language #livingmiami #englishspot #learningenglish #sueños2019 #metasenero #cityofdoral #englishclasses

Having trouble fitting a workout into your schedule? • Bored with your current routine? • Fearful of injury? • Join us tomorrow morning bright & early for a group class☀️🌙 • 🔥Cardio & Strength Circuit🔥- 5:45-6:15am➡️ Get your heart pumping, target every muscle in your body and challenge yourself 💪🏼👊🏼👏🏼 • • Best part ➡️ Be DONE with your workout by 6:15am!! Revel in the accomplishment for the rest of your day 🙌🏼 • • $15 p/class➡️ Sign up online @ mystudioonmainnpt.com • • #makeithappen #goals #workout #groupclasses #fitmom #challenge #circuittraining #fitness #getfit #stepoutofyourcomfortzone#revel #northportny #mystudioonmain493

A little throwback💪🏽 HIT Leg day. #legday #abq #newmexico #legs #personaltrainer #hitclasses #groupclasses

The Burn Boot Camp squad will be at our Grand Opening event! They will be offering free trial passes and here to answer any questions you might have. Start the year off right! @burnbootcampsurprise

Are you spending a chunk of your time taking payments from students when they arrive at your class? How easy would it be if this was handled at the point of booking? ⠀ ⠀ @bookmein_official has the functionality to ensure that your students payments are taken at the point of booking.⠀ ⠀ Do your students pay a monthly fee? Don't worry, Book Me In allows you to allocate 'tokens' which your students can use to book their class. ⠀ ⠀ #polefitnessstudio #polefitnessstudios #fitnessinstructor #fitnessinstructors #dancefitnessinstructor #groupclasses #exerciseclass #studioowner #poleworkout #bookmein #fitnessclasses #polefit #polestudio #pole #aerialfitness #aerialsilks #aerialhoop #groupfitnessinstructor #hiitworkout #xpole #polefitness #fitnessmotivation #fitness #workout #poledance #poledancer #personaltrainer #personaltraining #exercise #cardio

First night of our Claregalway meditation and well-being classes tonight and what a pleasure to welcome such a beautiful group. Looking forward to our a wonderful journey together ❤ #meditationroom #groupclasses #claregalway #galway #mindbodyspirit #journeyofdiscovery #selfawareness #personaldevelopment #changestartswithin #awakenyourpotential

👉 Tired of the same cardio? Mix it up - and get that heart rate soaring and those abs switched on! . ⬇️⬇️⬇️ . 1️⃣ Plank jacks 20 reps 2️⃣ 4 mountain climbers with pushup 10 3️⃣ Plank tuck jumps 10 4️⃣ Squat jumps holds 10 5️⃣ Walkout plank knee to opposite elbow (at tempo) 10 knees every walkout (10 walkouts) . 👉You can either go time or reps. Keeping time can be hard if you're always looking at a clock. Unless you have an app. . 👉So go for reps and rounds. . 👉I needed a breather between rounds. So take 30 sec - 1 minute between rounds (depending on your fitness). 4-5 rounds! . #corestregth #core #abs #abworkout #strongcore #warmup #inbetweensets #ideas #fitness #results #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #plankworkout #highintensityintervaltraining #fullbodyworkout #hiittraining #hiitworkout #ufit #ufitaustralia

We thought the black & white theme with the scary music fit well with this class 12 exercises 2 group stations Tons of fun and calories burned We have 10 classes every week all different times. Message us for details!! Start your journey with us today! #blackandwhite #csfitness #ifitdoesntchallengeyouitdoesntchangeyou #fitness #csfitness #personaltrainer #gym #trainhard #moosicpa #taylorpa #oldforgepa #glenmaura #moscowpa #scrantonpa #grouptraining #strongwomen #strong #dreambig #cs #motivation #morningroutine #morning #groupclasses #starttoday #ignite #getitgirl @pepernosara that last # was for you!

Full house this afternoon at @eneslow_shoes Park Avenue in #nyc We talked about the #feet the most common #pathologies the connections between our posture and the 👣 And most importantly we were proactive with a simple solution #feetness 🙌🏻 Thank you @bc_pilates for helping me out! With so many participants I couldn’t have done it without YOU 😘 ➡️➡️➡️ message me or email @Eneslow to get info about the private #feetness sessions scheduled at @eneslow_shoes for January 25th and February 1st @lescatel will be the fabulous #feetness #instructor 🙌🏻👣👊🏻 . . . #feetness #footfitness #footpain #feetcomefirst #pilatesforfeet #toeyoga #bunion #plantarfasciitis #runners #runnersfeet #groupclasses #workshops #instructortraining #posture #upyourgame #gamechanger #pilatesteacher #pilatesteachertraining #yogateacher #barrefitness

Our new classes we are adding are 🔥!! This was just from a test run 🙌🏼👊🏼 Come visit us and see everything we have to offer!!👏🏼

Waking up to a Body pump squat routine this morning to get the heart pumping, and get the calories burning. Those tripple pulse squats really up the intensity of the exercise and get the glutes activated. #bodypump #lesmills #thetribe #squats #legday #strengthtraining #backsquats #groupclasses #24hourfitness

It’s not about what we have in our lives, but who we have in our lives. Come be a part of a community that supports you inside and outside the gym. We are Family! Happy Thursday!!! #fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #wodlife #fitchallenge #workout #dailygrind #dailyexercise #dailymotivation #support #yourvibeattractsyourtribe #happythursday #grouptraining #groupclasses #groupfitness #fitguy #fitgirl #fitfam #fitcommunity #fitgoals #lawnton

Anything worth attaining should NOT come easy as it will be without value. Hardwork, facing your inner fears and going for it anyway will leave you with a feeling no one else will ever understand unless they too have attained something of Value. 2019 is your Year Dufferin County and it starts when you join TrainerGames. Two Locations: Shelburne 735 Industrial Rd. Orangeville 170 Lakeview crt. Unit #5 A Healthier, Stronger, Community 1.888.421.TGFC . . . . . . . . #trainergamesfitness #trainergames #2019 #youryear #fitnesslifestyle #fitness #fit #lift #bodybuilding #crossfit #guyswholift #girlswholift #personaltraining #groupclasses #yoga #kidsclasses #zumba #judo #kickboxing #bootcamps #dufferincounty #shelburne #orangeville #oville #jointoday #physiomed #letswork #letsgo

Jump jump jump ! ‘ t Was opnieuw vollenbak calorieën verbranden in de trampoclass ! . . . . #trampoline #rebound #fun #classes #sport #ultimategymkortrijk #sportmotivation #go #motivation #sweat #groupclasses #fitness #fitgirl #fit #kortrijk

Are you finding it hard to snap out of that holiday life? Keep slipping on your diet? Our advice - take it one meal at a time, then one day at a time, then every few days and eventually one week at a time. Focus on what you can control in the short term and it will add up if you’re consistent. Meal plans don’t have to be boring! You can put in your favourite foods (so it’s very easy to stick to), as long as they’re in the right portions. We believe you can do it... let’s get it together this year 🤜🏻🤛🏻

Lash Lovers, are you ready to become your own boss?!! I will be teaching my first of many Classic Lash Extension Classes Sunday April 7th from 12pm-4pm 💕! You May send your Deposits through cash app $kierranicolet . Deposits will not be accepted after April 4th! The remainder will be due the day of class in cash!! It will be an eventful day, refreshments will be provided 🙂! For more information on location Text 864-256-7269! Invest in yourself, It’s Time To Lash!!! 💕💕💕 (SN: You must take the classic lash before moving to Volume , it’s a lot of valuable information that you need to know. The Volume Class price is for when you feel like you have mastered the technique for classic lashes and you’re ready to move on. If you choose to take both classes together you can schedule an one on one session and the price for that will be $800 Deposit with be $400 and the remainder due the day of class) #kierranicole #knicolelashes #lashartist #lasheducator #groupclasses #oneononeclasses #classiclashextensionclass #volumelashclass #upstatelashartist #upstatelashes #volumelashes #glamlashes #individualminklashes #minklashes #greenvillesc #spartanburgsc #mauldinsc #greersc #atlanta #vh1 #lashlovers #travelinglashartist #bookme #depositrequired

Lash Lovers, are you ready to become your own boss?!! I will be teaching my first of many Classic Lash Extension Classes Sunday April 7th from 12pm-4pm 💕! You May send your Deposits through cash app $kierranicolet . Deposits will not be accepted after April 4th! The remainder will be due the day of class in cash!! It will be an eventful day, refreshments will be provided 🙂! For more information on location Text 864-256-7269! Invest in yourself, It’s Time To Lash!!! 💕💕💕 (SN: You must take the classic lash before moving to Volume , it’s a lot of valuable information that you need to know. The Volume Class price is for when you feel like you have mastered the technique for classic lashes and you’re ready to move on. If you choose to take both classes together you can schedule an one on one session and the price for that will be $800 Deposit with be $400 and the remainder due the day of class) #kierranicole #knicolelashes #lashartist #lasheducator #groupclasses #oneononeclasses #classiclashextensionclass #volumelashclass #upstatelashartist #upstatelashes #volumelashes #glamlashes #individualminklashes #minklashes #greenvillesc #spartanburgsc #mauldinsc #greersc #atlanta #vh1 #lashlovers #travelinglashartist #bookme #depositrequired