#groupfitness

638,627 posts tagged with #groupfitness

Photos and Videos about #groupfitness

Sportausreden Wir hören oder benutzen sie viel zu oft! Wie, Deine Lieblingsserie? Im Zeitalter von Netflix und Amazon läuft deine Serie noch im Fernsehen? Dein Körper muss wichtiger sein als die Sendung die du doch immer anschauen kannst! Beginne deine eigene Serie, komm JETZT in mein Team und sei dein eigener Regisseur! WERBUNG #outdoornation #furpach #onfurpach #fitness #lifestyle #community #training #outdoorfitness #team #gemeinsamansziel #trainingmitdeinemkörpergewicht #getstrong #groupfitness #geton #fitfamgermany #fitnessausreden #schweinehund #raus #natur #sommerfigur2019 #beijedemwetter #saarland #outdoorforlife #ausrede #jetztodernie

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

When our coaches argue over what type of conditioning they’ll do... . . . #airrunner , #assaultbike , #jacobsladder , #battleropes, #sledpush to name some 🤔??? . . . 🌞Warmer weather is coming 😎contact us and let’s train!

China top actress 2018 Yang Zi #Chinese #Chinastars #Chinesebeauty

Hoch die Hände Wochenende 💃🏻🎉 Ich dachte ich leg auch mal nach, mit einem #selfie von meiner aktuellen Form ! (Foto von heute Mittag) Es ist wie verhext 😑 im Spiegel, bzw in bestimmten spiegeln sieht er so viel muskulöser aus! Und auf Fotos immer so ❓🤷🏻‍♀️ Und doppelt verhext ist, dass ich nicht beides haben kann 🤣 arbeite ich an der Vorderseite, also meinen Bauchmuskeln vermehrt, verschwindet mein Hintern 😂😂😂😂😂 Naja, Hauptsache ich bin gesund, will mich also nicht beschweren 😝 Schönes Wochenende 😻 Eure Filiz-Euer TeamHalbig! #teamhalbig #thcombat #fitness #groupfitness #fitcouple #fitlifestyle #family #ffm #fitnessfrankfurt #069 #frankfurtliebe #frankfurtdubistsowunderbar #fitnesstrainer #germany #deutschland #fitparents #frankfurtblogger #momoftwo #fittemama #gutegene #fit

Chinese style photograph17 #Chinese #Chinatrends #Chinaclassic

Awesome Kettlercise group this morning !!Welcoming some new faces too. 😀 Why not come and join them and see why this is such a great, fun, allover body workout for general fitness, weight loss and toning. 😊💪 Tuesday 9:30am and Thursday 7:30pm @ Big G’s Gym, Edgworth. Message me for more info. #kettlercise #funfitness #kettlebellworkout #toningworkout #weightloss #groupfitness #exercisethatworks

Day 2: 50 SHADES OF GAINS💪 • Our groups absolutely KILLED day 2 of March Madness! 1 more group to go! They’re going to feel it tomorrow 😉 • How many times are you planning on working out this week? Are you up to participating in our 6 day challenge? 🏋️‍♂️

Having healthy food available to you to eat, clean water to drink and the physical ability to workout is not a Punishment... it’s a Privilege. Really examine your reasons for not taking better care of yourself. Are your excuses Really Legitimate or are you just being lazy? #fitnessmotivation #flexing #flexsquadfitness #putinthework #tabata #functionalworkout #squadgoals #squad #flex #flexing #gymlife #highintensitytraining #highintensityintervaltraining #strengthtraining #strongwomen #southcarolina #chapin #nomercy #2019 #2019goals #bodybuilding #strongman #nutrition #bootcamp #groupfitness #sore #personaltrainer #fitnesstips

For children with autism, studies show that vigorous activity for more than 20 mins. can help decrease hyperactivity and aggression. Exercise not only helps children with autism better engage in their environment, but it also helps promote weight loss and leads to better overall health. Join our very own Bryan Adams, a Certified Autism Fitness Professional during our 1st Autism Boot Camp Open House… April 13th 1PM to 4PM. For children ages, 5 to 18 on the autism spectrum. #chhrc #friends #family #children #autism #autismlife #fitness #openhouse #groupfitness #training #free #workouts #cherryhillnj #cherryhillhealthclub #youthprograms #southjersey #yourfamilyhealthclub

Dean's Garage Fitness - Group HIIT training Come check us out and receive 3 FREE classes! Monday - Friday 5:00, 6:15, 7:30, 8:45 AM 4:00, 5:15, 6:30 PM Saturday 8:00 & 9:30 AM #benbrook #fortworth #hiitgym #groupfitness #grouphiitclass #fitness #healthandnutrition #hiitworkouts #cardio strength #agility #getfitwithhiit

Hey Team, The goals board is getting a wipe at the end of THIS WEEK! Plenty of goals have been going up which is great to see and many of you have already ticked off some of those goals.  If you haven't yet, make sure to have a go at your goal to see how far you've come in the last 8 weeks.  Secondly, start to think about a new goal to set for yourself or the next 8-12 weeks. The board will be blank from next Monday for you to start filling up.  Excited to see what goals you'd like to achieve!

We offer the best training for a healthy body and lifestyle hands down 👊

innergy
(@innergy__)

12 Minutes Ago

legs going up, on a tuesday...🎶 ...and a cartwheel dismount for safety. . . . we are thinking another inversion workshop needs to happen @innergy__ ...but we NEED YOUR HELP!!! . Comment two inversions or arm balances you’d like us to workshop below! Thank you! . . . . . . #innergyak #innergyalaska #workshop #yogaworkshop #halp #opinion #community #teaminnergy #inversions #balance #armbalance #asana #fun #yogainstructir #groupfitness #alwayslearning #growth

Eastern Washington! Join us for this certification to study the best Barre programming around! We still have space, so register today at www.BarreAbove.com !

Coach Miguel will bring that body back from hell. @miguel0fit 🏋🏻‍♂️🏋🏾‍♀️ #leanmuscle #cardio #tone #bodytekwynwood #healthyliving #groupfitness #sweat #morningworkout #highintensitytraining #groupfitnessinstructor

“It’s time to take out the big balloons” 🎈 . . It’s been 10 whole weeks since I injured my foot and was diagnosed with a stress fracture but it’s time to celebrate like it’s my birthday because after many up’s and down’s I received the all clear from my doctor to resume teaching H⚡️GH! . . I can’t emphasize enough to all of my fellow fit friends how important stretching and rest are! I know that I was overworking myself and not taking the time to properly stretch and foam roll post working out and I truly believe that all added to my injury. Also make sure you have proper shoes and insoles if you have fallen in love with a high impact way of exercising like H⚡️GH. . . It is true what they say, health is not valued until sickness comes. I am so grateful my body has been given the time to heal and my mind stayed relatively sane! 🤣 (maybe ask my hubby if that second part is true 🥴). Words can not describe how excited I am to get back to class. I have missed you all so dang much 😭💕 #ilovehighfitness #mypeople

New workout mix | Dance Grooves is on my website 🔥🔥🔥 Nice, smooth dance songs are in this 60 min long mix 🤗 All mixed in 32 counts, perfect for your training❗️ Go to my website 👉 workoutmusiclab.com and check all mixes❗️ 🔸 Add me on FB 👉 www.facebook.com/workoutmusiclab 👉 https://www.facebook.com/dejan music lab 🔸 🔹 Visit my website 👉 workoutmusiclab.com 🔸 🔹 #workoutmusiclab #workoutmusic #fitnessmotivation #fitness #gym #gymmusic #musicfortrainers #fit #musicfortraining #fitfan #gymtime #custommusicmix #kangoo #kangoojumps #stayfit #gymlife #stepaerobics #musicmotivation #bodycombat #bodypump #workout #trainhard #groupfitness #musicmotivation #music #step #freestyle #aerobicstep #stepaerobic

||🔥☕Morning Classes!☕🔥|| This mornings MMAFit class was pumping this morning with @david_chand! We have the friendliest and funnest gym around guaranteed. Get your friends together and come trial the friendliest boxing gym in Australia 💯 www.nitrotraining.com.au #nitroboxing #chermside #groupfitness #mma #boxing

My mental health sure needs a good sweat every day. #yycfitness #calgaryfitness #mentalhealth #sweateveryday #groupfitness

Recuerda que TU VALES LA PENA! Ven y disfruta de una rica nutrición para tu cuerpo mientras haces ejercicio. Te esperamos desde las 6:30-9pm; clase de pesas y resistencia a las 7pm. #herbalifenutrition #herbalifegoals #herbalife24 #groupfitness

“Never underestimate the power of a great workout to make you feel like a goddess”. How true is this! Sweat everywhere, messy ponytail, red face ... yet never felt more confident! 👸🏻 Join me this week for another fun workout which will leave you feeling on top of the world 😁 . 👑 KONGA® 👑 Thursday 6pm 👑 Kalamunda Agricultural Hall 👑 $10 casual . KONGA® is suitable for all fitness levels and beginners are welcome 🤗 Class is child friendly so you can bring the little ones along too! . Hope to see you there 💛

Working on a “Coach Michelle” collage for work, and just couldn’t not share this gem 😍 • I remember I used to dress up in my moms clothes, and run around thinking I was the coolest thing since sliced bread. Since then, I’ve only continued to copy everything she does 😂 that little girl inside of me never gave up wanting to be just like my mama. • Fast forward to today, and I’m a fitness instructor, just like her. I’m inspiring people, just like her. I’m motivating people, just like her. And I’m pushing myself, just like her. • It’s important to have someone in your life you look up to. But I also think it’s extremely important to have a strong relationship with your mom. So many people don’t have that, and it breaks my heart. I would be completely and utterly lost without her. Who would I text randomly throughout the day? Who would I ask all those tmi questions? Who would I get wine drunk and watch videos of puppies with? Who the hell knows. • All I know is, I wouldn’t be who I am today without her. She has given me strength and courage. She has never failed to push me towards pursuing my dreams, no matter how crazy. And she has never once stopped supporting me. So thank you, mama, for giving that little girl someone so amazing to look up to 💕

Heute gab es zuerst eine Stunde #bodycombat, danach ein bisschen Faschings-"combat" 😜 Meine kleinen Bienchen 🐝 👶🏻🐝👧🏻 haben fleißig süßes gesammelt! Zum Glück sind sie keine Geier und teilen alles mit mir 🤩 🙌🏼 🍀 🍬 Wie sieht’s bei euch aus mit Fasching feiern ?? Ich glaube ohne Kinder würde ich es hardcore ignorieren 😂 Aber als Eltern ist man glücklich, wenn die kleinen es sind ❤️ Wer ist am Dienstag alles in Heddernheim❓ Klaa Paris - Helau 🎉 #fasching #teamhalbig #thcombat #fitness #groupfitness #fitcouple #fitlifestyle #family #ffm #fitnessfrankfurt #069 #frankfurtliebe #frankfurtdubistsowunderbar #fitnesstrainer #germany #deutschland #fitparents #frankfurtblogger

Wall Sits with Friends 👭

Summer ☀️ is coming! R.I.P.P.E.D class with Kellie will get you Tightened & Toned up 💪🏼 • Do it for the selfie 🤳🏽. Beach season is almost here 👙 #groupfitness #motivation #keepmoving #noexcuses

The best days! I have missed all my RIPPEDsters 🤗 Come see me at 5:45! 😘😘😘 #ripped #rippedwithcristy #rippedfamily #rippedplanet #cardioweightsfundone #groupfitnesswithcristy #groupfitness #fitness360

Anything you want to achieve you must be dedicated, discipline, committed, and you will get unbelievable results. It's not going to be easy, but if you complain and do nothing to change it. You will remain with little to no results and QUIT!!! DISCIPLINE NOW, ENJOY LIFE AND THE REEUSLTS LATER!!! #results #beastmode #meanveenfitllc #hiitclasses #entrepreneur #groupclasses #groupfitness #fitmom #fitdad #azfitiness #growth #dedication #tolleson #phoenix #goodyear #glendale #avondale #desertedgehighschool #tollesonhighschool #aau #fitlife

The INBODY WILL BE BACK....APRIL 1ST..all day... Forreal though 🤣🤣I cannot tell you how proud your coaches feel seeing the results we have seen so far! We are amazed at the dedication, determination and consistency you have had during this challenge! Get those after pictures to Sarah👉March 31st through the 2nd... Winners announced Friday the 5th!!! You have created amazing habits..rituals..routines and probably feel better than you ever had...after the 8 weeks...keeep going...this is the beginning of a healthy lifestyle. Be proud that you made a difference...you are allllll winners to us!!! Remember to push on!! We are proud to be your coaches.. 💜F45 Superior

Bei extrem wechselhaftem Wetter ging gestern unser erster Outdoor Fitness Kurs in 2019 zu Ende🏁 . Vielen Dank an alle für eure Motivation und Bereitschaft bei egal welchem Wetter euer Bestes zu geben💪🏼 So macht das Spaß, ich bin stolz auf euch👍🏻 . Ab nächster Woche geht es direkt weiter mit einer neuen Staffel. Wir sehen uns🏋🏻‍♀️💪🏼👍🏻 . Alle Infos zum Angebot von retztalathletic findet ihr jetzt auch online auf💻ℹ http://www.retztalathletic.de . . . #retztalathletic #fitinretscht #outdoortraining #outdoorfitness #draußenbeijedemwetter #outdoor #bewegdich #drinnenistauchkeinelösung #retscht #retzstadt #beischönemwetterkannjajeder #aufzursommerfigur #functionaltraining #fitness #groupfitness #supertruppe #staffel1geschafft #weitergehts #dranbleiben #bewegteuch

Those of you in fitness know the little extra buzz you get when those unsung superstar work colleagues come to your sweats🤩💦 #ifyouknowyouknow #wedigtogether . . 5 weekly chances to join me for Matrix, Matrix Core, Matrix Meta and the new Ride and Matrix merged together in the form of FUSION! 💥🏋️‍♀️🚴‍♂️ . Tuesday Matrix Core 12.15pm Blackfriars. . Wednesday Matrix Meta 6.45pm Matrix 7.45pm Rathbone . . Saturday Matrix Core 10.30am Matrix Meta 11.30am *New* FUSION 12:30pm Blackfriars

〰️Are you *always* moving to the beat of the music? 🎶⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️Do you love getting sweaty? 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀ 〰️Does the idea of leading a class excite you? 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you answered YES 🙋‍♀️🙋‍♂️to all of the above, we would love to hear from you. Email us at toronto@bare3.com, subject line "I want to teach barre3!" Check out the link in bio if you're curious about our instructor training process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barre3toronto #barre3 #torontofitness #groupfitness #barre3

I don’t know about you, but when I borrow something from somebody else, I fiercely take care of it – often more so than I take care of my own things! I want to be able to return it to them in the best possible shape that I can. Our bodies are not our own and exercise is one of the best ways that you can take care of yourself, not just physically, but also mentally and spiritually. @thecrewfitnesstx @xclusivefitclub 🎥 @knarlydesignz 💪🏾💯🥊🏋🏿‍♂️🏃🏾‍♂️🥇🏁 ❌FIT _____________________ 🔷 Strength _____________________ 🔷Endurance _____________________ 🔷Conditioning #summerbody #strength #downloadtheapp #xclusivefitness #spa #club #fitness #xclusive #boxing #personaltrainer #teamworkout #groupfitness #fun #noexcuses #imwaiting #lit #bounceback #newyou #gym #workout #healthy #cantstopwontstop #bodytransformation #dallasfitness #conditioning #dallastexas #carrolltontx #boxing #events #conditioning

Hey come join in and meet some of the strength and conditioning TEAM!! Post work photo and all smiles. That’s how much they enjoy the workouts. Come drop in tonight between 5-8pm or on Thursday night same times. Lock in your spot before April starts in 1 week.

Robin O'Grady
(@rogrady)

33 Minutes Ago

One thing Simone taught me over the years is if you go to the UK, bring back music for your classes . . So I did 😁 . . Can’t wait to get these on my phone for classes this week! . . #fitnesseveryday #fitness #fitnessmotivation #fitnessgirl #exercise #ilovemyjob❤ #fitnessismylife #yycfitness #instructor #yycinstructor #instructoreducation #yyc #groupexercise #groupfitness #yycgroupexercise #yycgroupfitness

It's not about how much you lift or how fast you run...it's about how long you stick with it.

Classes today: 9:30am DNS - posture/movement 6:00pm & 7:00pm Strength class Have a great day 👊🏻👊🏻👊🏻👊🏻

The beach bodz babes completing their 60sec finisher of “sprint floor 2 sky” runs after an awesome MetaPWR circuit at Dee Why. Get in touch to give us a go! Women specific fitness training that is child friendly 💗 💪🏼 #groupfitness #womensfitness #mumsandbubsfitness #metapwr #northernbeachessydney #deewhy #makingtimeforfitness #beachbodzfitness #beachbodz #beachbodzbabes #freeweektrial

Torva continues to be GLOBAL 🌎 🌎🌎. Here’s @nate2447 Representing Torva @ The Shibuya crossing in Tokyo, #1 busiest crossing in the world! Photo cred to his better half @emilyt83 📸 #livetorva #omaha #fitness #groupfitness #worldwide

🔥🔥🔥 5 DAY'S TO GO!!!!!! If you need that extra motivation or push here's a reminder of our studio prizes for the 8 week F45 Challenge! The first place male and female winner will be gifted a whopping $1000 AND FREE 3 MONTH MEMBERSHIP! Regardless of the previous 7 weeks let's finish strong and remember at the end of the day it's about using this 8 week challenge to try new food, move your body more and change your lifestyle so that you are a healthy and happy version of you. 😎💪

If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless fitness seekers have found that the right workout buddy can do all that and more. Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition. “They can play the role of teammate, co-coach and cheerleader — all while working out,” says Michelle P. Maidenberg, PhD, MPH, clinical director of Westchester Group Works in Harrison, N.Y. //////////////////////////////////////////// Lend a hand, high five a stranger, smile more! Fitness karma points will add up! #sweatdaily #fitfriends #fitfam #ladieswholift #bethechange #fitfiend #womenempowerment #womenwholead #she #highfive #femaleleaders #sheo #instafit #groupfitness #gym #gymlife #gymfriends #workout #fitness #fitspo #thesweatlife #swexy #smile #boutiquefitness #lendahand #personaltrainer #trainer #girlswholift #practice #go2practice Go check out and follow @go2practice_life 💥💥💥 • DM us your pictures for a shoutout💫 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 Check out the following accounts: 💫 @fitnessmodelexposure 💫 @incrediblegymmodels 💫 @gorgeousfitnessgirls ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Not your typical yoga & fitnesses studio 😊 Come and sweat 💦 it out with us in our State of the Art Far Infrared Studio! Burn Calories & Detoxify your Body and Mind! 🧘‍♀️ Classes for every level. . Try a week for only $10! ✨Visit the link in our bio for details on starting your unlimited week trial 🧘🏼‍♀️ . . . . #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #wellness #shedule #oxygencloverdale #cloverdalebc #oxygenyogaandfitness

Today I'm wearing my Wine Light n Tight Pocket Capris!!! Follow Link in Bio to shop!!! These are limited in sizes!!! Hurry and get yours before they're sold completely out!!! Also wearing my White Bomber Bra!!! . #nutrition #groupfitness #newreleases #health #fitness #hotpink #pink #black #leggings #style #shop #shopthezyia #backontracktohealthandhappiness #follow #updates #new #fashion #beauty #good #look #personaltrainer #walk #run #live #love #muscle #gym #cardio #buy

If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless fitness seekers have found that the right workout buddy can do all that and more. Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition. “They can play the role of teammate, co-coach and cheerleader — all while working out,” says Michelle P. Maidenberg, PhD, MPH, clinical director of Westchester Group Works in Harrison, N.Y. //////////////////////////////////////////// Lend a hand, high five a stranger, smile more! Fitness karma points will add up! #sweatdaily #fitfriends #fitfam #ladieswholift #bethechange #fitfiend #womenempowerment #womenwholead #she #highfive #femaleleaders #sheo #instafit #groupfitness #gym #gymlife #gymfriends #workout #fitness #fitspo #thesweatlife #swexy #smile #boutiquefitness #lendahand #personaltrainer #trainer #girlswholift #practice #go2practice Go check out and follow @go2practice_life 💥💥💥 • DM us your pictures for a shoutout💫

If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless fitness seekers have found that the right workout buddy can do all that and more. Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition. “They can play the role of teammate, co-coach and cheerleader — all while working out,” says Michelle P. Maidenberg, PhD, MPH, clinical director of Westchester Group Works in Harrison, N.Y. //////////////////////////////////////////// Lend a hand, high five a stranger, smile more! Fitness karma points will add up! #sweatdaily #fitfriends #fitfam #ladieswholift #bethechange #fitfiend #womenempowerment #womenwholead #she #highfive #femaleleaders #sheo #instafit #groupfitness #gym #gymlife #gymfriends #workout #fitness #fitspo #thesweatlife #swexy #smile #boutiquefitness #lendahand #personaltrainer #trainer #girlswholift #practice #go2practice Go check out and follow @go2practice_life 💥💥💥 • DM us your pictures for a shoutout💫

If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless fitness seekers have found that the right workout buddy can do all that and more. Exercise partners provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition. “They can play the role of teammate, co-coach and cheerleader — all while working out,” says Michelle P. Maidenberg, PhD, MPH, clinical director of Westchester Group Works in Harrison, N.Y. //////////////////////////////////////////// Lend a hand, high five a stranger, smile more! Fitness karma points will add up! #sweatdaily #fitfriends #fitfam #ladieswholift #bethechange #fitfiend #womenempowerment #womenwholead #she #highfive #femaleleaders #sheo #instafit #groupfitness #gym #gymlife #gymfriends #workout #fitness #fitspo #thesweatlife #swexy #smile #boutiquefitness #lendahand #personaltrainer #trainer #girlswholift #practice #go2practice Go check out and follow @go2practice_life 💥💥💥 • DM us your pictures for a shoutout💫 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 Check out the following accounts: 💫 @fitnessmodelexposure 💫 @incrediblegymmodels 💫 @gorgeousfitnessgirls ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

✨✨ #fernwoodhornsby - the experts in female fitness✨✨⠀ .⠀ .⠀ Challenge Food Coaching session this week was all about⠀ Food Choices and Moral Attachment⠀ 🙅‍♀️Food choices aren’t moral obligations. Choosing “good” or “bad” food doesn’t make you a “good” or “bad” person.⠀ 🙅‍♀️There is no such thing as bad food unless it’s poison or rotten⠀ 🙅‍♀️Food choices are about what is right for you at that moment. Sure sometimes that’s going to be chocolate or sometimes it’s a salad, or maybe its not eating & doing something else⠀ 🙅‍♀️Whatever choice you make doesn’t make you right, wrong, good or bad. It just makes you a person doing your best to look after yourself⠀ There is not point putting a moral tag on food, it has no benefit to us developing a healthy eating pattern ❤️⠀ .⠀ .⠀ #fernwoodhornsby #fernwoodfitness #womeninfitness #strongwomen #loveyourbody #fitnessjourney #fitnessgoals #weightlossjourney #workonyouforyou #womenwhotrainhard #womenshealthandfitness #healthandwellbeingcoach #groupfitness #healthylifestyle #fitnessaustralia #healthandwellbeingjourney #arealgymthatgetsrealresults #supportingyourfitnessjourney #womenempoweringwomen #healthylifestyle #fitnessjourney #foodlover #foodiegram #foodoftheday #foodforthought #foodisfuel

@willisfitt getting his class summer ready @crunchfallriver. Come try our Wednesday night Belly, butt and thighs boot camp at 5:15pm #groupfitness #groupfitnessclasses #groupfitnessinstructor #crunchfallriver

Health doesn’t only exist in a gym- it’s all around us! Josh came across a cool article in @time magazine explaining how simple, everyday chores around the house can help keep us active! Next time you put away your laundry or clean your floor be sure to give yourself a pat on the back 👍🏼 . . . . . . . #groupfitness #fitness #inclusion #inclusionrevolution #exercisemotivation #healthy #nighttoshine

Derry MT
(@derrymtwc)

46 Minutes Ago

Had a little Generation Pound practice today with our youngest staff member 😊 have the kids (ages 6-9) join us on Tuesdays at 4:30 for a rock out work out. 🥁👨‍🎤👩‍🎤💪🤘

That’s right, Teachers Ride Free! Come sweat it out with me on your spring break! Great music, a welcoming community of riders, an opportunity to get stronger in a fun environment...give it a try! . #cbswp #cyclebar #rockyourride #raisethebar #cyclestar #indoorcycling #5280fitness #groupfitness #spin #justtry #teacherappreciation

EXTRA CLASS ALERT 🚨!!!!This week only we have an EXTRA Strong by Zumba®️ class on Saturday at 12noon in the M&M studio @ymcafredericton !!! Let’s get stronger together see you there!!! 💪🏻💦🙌🏻 . . . . . . . #strongbyzumba #sbzcanada #stronginstructor #fitnessinstructor #beastmode #functionaltraining #highintensity #bootcamp #synctothebeat #perfectsync #fitnessofinstagram #sbz #sbzresults #canada #fitnessoffacebook #strongbyzumba #stronger #strongertogether #ilovemyy #fitness #motivation #groupfitness #cardio #trythey #ymca #fredericton #frederictonnb

JOB ALERT! 🚨We are seeking energetic & talented individuals to join our fantastic fitness staff! We have immediate position openings for part-time Personal Trainers at our Main Line Fitness Center. Interested? Check the link in our bio! • • • • • #staffmembers #coworkerfun #coworkers #bestjobever #jewishnonprofit #jewishjob #jewishcommunitycenter #kaisermanjcc #fit #fitness #fitnessclasses #fitnessgoals #groupfitness #personaltrainer #personaltraining #werehiring

💁🏻‍♀️ Guess what tomorrow will bring??? Who knows???? I can't wait!!! I love Wednesdays!!!! #newreleasewednesday #linkinbio Follow @shopthezyia to be one of the first notified!!!! . . . #backontracktohealthandhappiness #groupfitness #nutrition #newreleases #bootywurk #gymmotivation #getready #zyia #backontrack #activewear #action #gym #motivate

RPT
(@rptclass)

32 Minutes Ago

A one hour workout workout is 4% of your day, No excuses 💃🏼🏆💯 #rptclass #classpassla #gymmotivation #groupfitness #motivationalquotes

✰ Ein gesunder Rücken - kann auch entzücken ✰ . Liebe gesundheitsbewusste Mitglieder, . wir haben für Euch Rückenfit-Kurse 📍montags von 16:45 bis 17:45 Uhr 📍dienstags von 09:15 bis 10:15 Uhr 📍dienstags von 10:30 bis 11:30 Uhr 📍mittwochs von 09:45 bis 10:45 Uhr 📍mittwochs von 19:30 bis 20:30 Uhr 📍donnerstags von 17:15 bis 18:15 Uhr . Das erwartet Euch... ✅ effektives und abwechlungsreiches Rumpftraining ✅ präventives Rücken-Training ✅ Steigerung von Kraft, Mobilität, Koordination, Beweglichkeit und Flexibilität ✅ Verbesserung von Belastbarkeit im Leben durch alltagsbezogene Übungen ✅ gezielte Stärkung der Rumpfmuskulatur ✅ wirksame Dehnübungen ✅ für eine bessere Körperhaltung ✅ für Anfänger und Fortgeschrittene . Willst Du Dich wieder frei und agil bewegen können? Lust auf mehr Lebensqualität im Alltag? Dann schnappt Dir Deine Sportsachen...und auf geht's! 🏃 🏃‍♀️ . Viel Spaß beim Training! 🤗 . Euer MC Shape Team ------------------------- MC Shape Rottenburg Schuhstrasse 72 I 72108 Rottenburg I rottenburg@mcshape.com I Telefon 07472 280093 I www.mcshape.com . . . . #mcshaperottenburg #rottenburg #mcshape_rottenburg #rückenfit #motivation #groupfitness #rottenburgfit #rottenburgamneckar #body #fitness #fitgesundattraktiv #sportistleben

Peerfit
(@peerfit)

55 Minutes Ago

Some days are harder than others, and that’s totally ok 🙏 (@thefitshopmiami)

Wishing coach Cara a big Happy 25th Birthday 🎈🎈🎈🎈🎈

Absolutely!!!🤩☀️🤩☀️🤩 Life is so much sweeter, when we all share a little more sunshine, a little more of our bouncy hearts ♥️!! Have a fabulously sunny Wednesday amigos!! Cheer lots !!🎉😜🤩👍 Pic: @notsalmon 🙏🏻 love it!

Are you seeing results? Or maybe You need to mix things up to regain your motivation again? Or maybe You’re tired of being unnoticed in your current gym environment 🙄 Pay for 10 weeks & receive an addition TWO WEEKS FREE of training with F45 Mooloolaba and @f45_training_maroochydore 💪 Special offer ends this Sunday 31st & only available to 7 new members! LINK IN BIO

We’ve got triple Kellz @crazykellz1420 this week! Tomorrow at 8pm (subbing for for Sahar @saharm715), Thursday at 8pm (subbing for Kasey @kasey_leigh_) and Saturday 9:30am. Be at her class and you just might catch this tune! ◾️ Posted @withrepost • @crazykellz1420 “Polola, Polola, Polola” 💃🏻💃🏻💃🏻 #powerzumbawithkellz #zumbacise #valentinesdaymasterclass #fitness #workit

Should Stability + #core stability = Great bang for buck! We LOVE Swiss ball training because it simply makes things more interesting! Other benefits include but are not limited to... 💪Significantly more nervous system & muscle recruitment 🤘 the balls ability to help identify imbalances in the body & quickly identified areas of weakness 👌 increase in difficulty from the floor or stable surface without changing the exercise in any other way- my brain be like “all hands on deck!” ❤️ Start your workout by practicing balancing on the ball (seated, knees then feet 😂) It instantly will ground you... no time for stress when you on the Swiss! Please Play safe! Get Active. Eat Well. Relax Often. Smile Big!

When you wake up and realise it’s hump day ya know it’s gonna be a good day 🍑🍑 . Big day ahead with something very exciting happening this arvo, keep eyes peeled 👀 . Have a happy hump day 🐪