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🎄6 DAYS UNTIL CHRISTMAS🎄 Which means tonight is our LAST CLASS for 2018! Who will be joining us?? Don’t forget to bring a friend and show them what you’ve got 💪🏻 ———————————————— ✖️TONIGHT ✖️5:45pm ✖️CWA Hall ✖️BYO Yoga Mat, Water, Towel, Dumbbells . . . #thejunglebodywithkayla #thejunglebody #fitness #fitnessmotivation #fitgirls #fitfam #fitmum #groupfitness #groupworkout #dancefit #cardioworkout #girlboss

Tonight we did a short and sweaty workout at Fit Club. I pushed myself...still modifying. Glad I moved my body. Planning my comeback now that I got a little more workout clearance. Who wants to join me? 💪🏻 You should join us next week. We workout every Tuesday, 7pm in Beavercreek. . . . #fitclub #tuesdaymotivation #tuesday #free #fitness #fitnessmotivation #freeworkout #workout #workoutmotivation #workoutgroup #groupworkout #groupfitness #weightlossjourney #weightloss #weightlossmotivation #havefun #funworkout #gemcityvegan #fuelingfitrition

Nikky
(@bodyby_nikky)

2 Hours Ago

So much energy today, of course after fueling our bodies with Liftoff @herbalife, ended up working out more than we originally planned. We all got fired up💪🏾💪🏾💪🏾Surround yourself with people with same goals as you... TEAMWORKOUT #day19 #sweetsweat #herbalbabe 💚 #workouttuesday #groupworkout #nofluffydecember #30daysvideochallenge #friendsthatsweattogether

This is what happens when Zumba @fitchick_365 @thedeanprincess and GoVertifit @coachwill123 hangout on a Tuesday!!! Great Job Ladies!!! Great Training Coach Will... More GoVertifit/Zumba Advance Classes Coming in 2019!!! Sign Up Today @ www.go-vertifit.com. Or Call 818-514-3224!! * * * #vertimax #speed #agility #jump #fitness #vertical #workout #cardio #training #motivation #determination #sports #jumphigher #athlete #jump #groupworkout #igdaily #ballislife #power #explosion #explorepage #vertimaxworkout #socal #socalsports #sanfernandovalley #bootcamp #zumba #getraptorfit #nopainnogain #totalbodyworkout @vertimax

CykleJab
(@cyklejab)

3 Hours Ago

Stay strong, burn calories, and keep up the holiday spirit 🎅💪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow’s classes 📅: 6:00am w/ @ten.cycling 8:45am w/ @glogonzalez.ef 10:00am w/ @myfitspots 12:00pm w/ @rjacobfitness 5:45pm w/ @rjacobfitness 7:00pm w/ @glogonzalez.ef

CONGRATULATIONS KATYA!! Nutritional cleansing literally changes lives!!!! “It’s been almost a year since I said “Yes!” I felt like I was just making it through the motions every day so I could come home and sleep. I had fulfilled my dream of becoming a veterinarian, but I had gained over 50 lb in the process. During my first 1.5 years of practice, I had lost 20 lb just to gain 30 lb back. 🤦🏼‍♀️ I was exhausted and sad. I felt empty. I used to feel run down, but since I have changed my lifestyle, I feel like a completely different person! I have lost SIX dress sizes and am at a 2 ✌️ now! I have never been that size in my life. Nutritional cleansing taught me how to change my lifestyle and LIVE my life. I now eat more often than previously, but I fuel my body with what it needs rather than stress- or overeating. I still have occasional sweets, but I have learned to eat them in moderation. I had non-believers tell me I was going to fail, and I wouldn’t be able to keep weight off if I even lost it... As cliche as it may sound “If you believe, you can achieve” is so true. I am no one special!! I am just an everyday person that had a mission to change my life and get control of my health. I DID IT! and you can do it too!! #openyoureyesandfly #fitfam #fitlife #groupcleanse #groupworkout #nutritionalcleansing #cleaneating #eatclean #leanmuscle #healthiswealth #nutritionreboot #iamworthit #beforeandafter #wellness #wellnessprogram #nutritioniskey

WORKOUT WEDNESDAY......your last TABATA CLASS for the year!! 😱Jump on any group session this arvo: 4.30pm group class 5.30pm group class 6.30pm TABATA BOOK IT IN PEEPS.....no excuses 🙌🙌👊💪😃#workoutmotivation #workoutwednesday #christmasbreak #tabataworkout #groupsessions #groupworkout #bookitin #lastchance #fitness4life 💕

Still "high" from our performance almost two weeks ago. 😀

It’s hard to stay focused on your goals when you feel like you’re all alone. Create a support system and get it in together💪🏾 I’ve got my team @thatsalaw and @abs_by_alex (captain/coach/trainer/ass kicker/ limit pusher). Start on those 2019 goals right now✨ . . . . . . . #fitness #squadgoals #fitfam #groupworkout #latrainer #personaltrainer #abworkouts #dips #pullups #pushups #armworkout #blackgirlsworkout #sweat #2019 #fitnessgoals

It’s about that time to get me sweat on!!! What’s everyone working on today?? If you need a fun place to workout come stop by my gym 7pm tonight and get a Mage Tea in me #allaboutthat20% #riseupnutrition #riseupnutritionsa #fitcamptuesday #transformationtuesday #fitness #groupworkout #fun #herbalife #herbalife24 #groupworkout

🎄🎁Let's open day 18 of the Eat Lift Lose advent calendar . 💪A little later than planned but we've been having too much fun at our festive bootcamp! . 🍫🍫Can't resist those office 'choccy's'?? . 🤘Watch this to find how to manage the chocolate treats... . 🤣Don’t forget to check back tomorrow and every day until Christmas for more advent calendar LOLs, tips & home workouts!

Berapa kali anda perlu bersenam dalam seminggu? #5pmsession . Mencari Group FitnessProgram...? . JOM JOIN COMMUNITY KAMI! . Setiap hari workout yang berbesa sesuai untuk semua orang! . FITNESS BOX AREA SENAWANG!! . JOM Join Group fitness program and get your free session today!! . Why joined this program? If u are seeking to change your lifestyle, improving fitness, or want to challenge your workout this is the place to be, with experience and certified fitness coach and nutrition coach we will make sure u will develop your... FITNESS, FAT LOSS, PERFORMANCE, STRENGTH & CONDITIONING. . Just drop a message click whatsapp link below 👇👇👇👇 http://www.wasap.my/60163100062 . Get free session NOW at the area near you! . #azadfaudzi #onlinecoaching #personaltraining #personaltrainer #personaltrainerseremban #groupworkout #groupworkoutprogram #groupfitnesstraining #senawangfitness #strengthandconditioning #seremban #serembanfitness #senawang #senawangfitness #seremban2 #cityparks2 #dtempat #nilai #enstek #nilaispring #negerisembilan #fitnesstrainerseremban #gymsenawang

Keep It Short and Sweaty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spending three hours at the gym or doing 100 reps of a move are not good things—quality trumps quantity when it comes to exercise. Your workouts should be short, intense, and explosive. This way, you'll be better able to give it your all with good form, which is the best way fast-track results. 🔥 #elevateky

Can you stay for 25min cardio?? rowing, running and skipping?? #crashthewod #8pmathletes . JOM JOIN KOMUNITY KAMI! Group session registration is still opened! #8pmathletes . Everyday is a different WOD (Workout of the Day) . FITNESS BOX AREA SENAWANG!! . JOM Join Group fitness program and get your free session today!! . Why joined this program? If u are seeking to change your lifestyle, improving fitness, or want to challenge your workout this is the place to be, with experience and certified fitness coach and nutrition coach we will make sure u will develop your... FITNESS, FAT LOSS, PERFORMANCE, STRENGTH & CONDITIONING. . Just drop a message click whatsapp link below 👇👇👇👇 http://www.wasap.my/601136684743 . Get free session NOW at the area near you! . #azadfaudzi #personaltraining #fitnesspersonaltrainer #personaltrainerseremban #groupworkout #groupworkoutprogram #groupfitnessworkout #strengthandconditioning #seremban #senawang #seremban2 #dtempat #nilai #sendayan #enstek #negerisembilan #fitnesstrainerseremban #personaltrainernilai #gymsenawang

Another Wednesday morning~~ Waiting for the members to arrive~~ Oh~~ We are still at the new release launch week~~ #studio360fitness #kfit #classpass #boutiquestudio #groupx #sgfitness #fitnessstudio #lesmills #bodycombat #bodycombat78 #groupfitness #groupworkout #groupexercise

Come join us this Saturday at 10 am for our early kickoff to the New Year for our girls Kickboxing class to be held every Saturday. All ages welcome. Bring a friend, family and/or workout buddy. Open to all. Let us know if you are interested to reserve your spot 972-807-0600 leah@fightlabplano.com #fightlab #fightlabplano #kickboxing #cardio #fitness #workoutbuddy #boxing #workout #sweat #saturdayworkout #allwomen #allgirls #girlpower #groupfitness #groupworkout #plano #planotx #battlebuddy #newyear #goals #fitnessgoals

Chase your own dreams, or someone will hire you to chase theirs.

Join us for the LAST CakePop💥Class of 2018 THIS Saturday! 11am! We’re doing a special #bootyliftersoulshifter edition of the class, where we’ll be letting go of all that isn’t serving us, leaving that ish in 2018! And setting our intentions for 2019! Let’s end the year right, and set those CAKES up for an incredible 2019! TAG a FRIEND and GET THOSE CAKES to class this Saturday! CLASS IS FREE! But you MUST REGISTER! Link in Bio! . #cakepopbootyclass #bakesomecakes #mindbootysoul

Today’s foxtrot session is keeping the heart rate up and pumping! 12 stations of pure cardio fun 💁🏽‍♀️ #f45foxtrot #foxtrot #cardio

Early morning foxtrot session 😏 who felt the burn?! What a way to kickstart hump day🔥 #f45foxtrot

DCFit
(@dcfitaz)

9 Hours Ago

TRX Squat: We may have gone a little far with these pics🤪, but you get the idea. Do you catch yourself hunching over when you squat? Maybe you lean back too much? If you lean back or lean forward too much when doing a bodyweight squat you would fall over, so why are you doing it on the TRX? 🤷‍♀️ The TRX isn’t there to change your squat, it’s there to ASSIST your squat. The form stays the same. Here’s an easy way to think of it. “Elevator not Escalator” You want to be going straight up and down, not leaning forward or back. This is especially important when we do pistol squats( single leg). In order to get lower we see form taking a back seat. Our advise? Form over depth. Every. Time. Focus on performing the exercise correctly and the gains will come. Happy Lifting! 😊

Updated results so far on the Fit'Mas Challenge! Shout outs to our top 6! Keep it up! Last day is December 22nd! #fitmaschallenge #urbanathlete #teamtraining #groupworkout #gymsofchicago #chicagogyms #fitness #health #motivation #ravenswood #liveurbanbefit

What’s your excuse? How much do you care about your health?How bad do you want to lose weight? How bad do you want to fit in those nice jeans? It’s time for a change let’s start now! Book your Fitness Assessment @ WWW.KMITCHFITNESS.COM!! #healthiswealth #personalizedworkouts #groupworkout #virtualtraining #littlerockfitness #arkansasfitness #getfitwithkmitch #kmitchfitness

$61.00 off our 10 Pack of Classes. Type HOLIDAY18 into the Promo Code Box during checkout. This amazing deal won’t be available when the year changes...

Join us tmrw night for our last boot camp of 2️⃣0️⃣1️⃣8️⃣ ! . 🗓 Every Wednesday ⌚️ 7:30 - 8:30 pm 📍 800 E. Roosevelt Rd. Lombard 💻 www.makeittrain.com 📧 info@makeittrain.com 💵 $15 (First Class is Free) . . . . . #makeittrain #bootcamp #fit #fitness #groupclass #fitfam #kettlebells #kettlebell #groupworkout #sweat #getsweaty #hardwork #lift #lifting #tistheseason #getfit #weightloss #powerlift #fitnessfun #weightloss

🎄 Letztes Workout an der VHS Wiesbaden für das Jahr 2018 💪🏼 Danke, für Euer zahlreiches Erscheinen in all meinen Volkshochschulkursen, Ihr habt alles gegeben! Noch drei Tage mit vielen Trainingsterminen, dann gehe auch ich in die verdiente Winterpause ❄️ Wir sehen uns im nächsten Jahr! 🔜 2019 👋🏼 www.demmrichfitness.de #vhswiesbaden #demmrichfitness #personaltraining #groupworkout #saschademmrich #trainer #personaltrainer #coach #motivator #dozent #vhs #wiesbaden #workout #zirkeltraining #fitness #kraft #ausdauer #gruppentraining #groupfitness #justdoit

Check the highlights. Leg day circuit: 🔳5 rounds: (add weight each round) ▫️Leg Press x 15 ▫️Hack Squat x 15 ▫️Banded DB RDLs x 15 🔳 Round 6: strip the weight to minimum && get as many reps for 45 seconds, 15 seconds rest. 🦌 hello Bambi legs. 🦌

Boot Camp TODAY at 7pm. See you there! 💪🏾 @nickfitllc 🔹 🔹 🔹 🔹Pre-Register at nicktfitllc@gmail.com or text 301-965-0119 with name and number of guests. 🔹Location: 12224 Distribution Place Beltsville, MD 20705 🔹Cost: $15 per person; $12 if you bring a friend #fitness #bootcamp #workout #exercise #cardio #sweat #strength #strengthtraining #groupworkout #groupfitness #motivation #circuittraining #musclegains #teamnickfitllc #nickfitllc

Tańcz z pewnością siebie i zdobywaj ją tańcząc! 💕💃 Szlifując kroki taneczne i ucząc się charakteru danego tańca, kształtujemy także swój własny charakter i zwiększamy poczucie pewności siebie 😎🤗 Zapraszamy na lekcje prywatne oraz zajęcia grupowe do Fred Astaire Dance Studio - jedynej TAKIEJ Szkoły Tańca w Poznaniu ❤️👌 . . . #fredastaire #fredastairepoznan #fads #dancelesson #danceschool #dancestudio #love #passion #confidence #dance #taniec #taniecpoznan #fun #happy #lekcjetanca #groupdance #groupworkout #loveit #happiness #smile #poznan #dancelover #tancerze

Sinoćnja večer nam je bila puna smijeha 😃, pozitivne energije✨, zabave i ukusne hrane 🥗🥂. Božićni duh je ušao u sve naše članice i trenerice 🎄 Najbolje da sami pogledate u fotogaleriji 📸 Hvalaa svima koji su došli, nadamo se da smo ispunili vaša očekivanja 💗 ________________________________ #sfssolin #ljupkenase #fitness #groupworkout #gym #split #solin

Last “Benefit Bootcamp” of 2018 was a great turn-out like usual! Thank you everyone who participated. We have raised over $1000 for sickkids hospital in just 9 classes 😀😮 let’s keep this momentum rolling into 2019 💪🏼🏋🏼‍♂️👏 #bestclass #fullhouse #charitybootcamp #freefitness #groupworkout #goodjams #miltongyms #freeworkout

Beth Davis
(@gsudavis)

12 Hours Ago

I didn’t get to join the workout today, but I did get to join the group to give @vpipe352 her “Coach of the Year” Christmas present! We all can’t thank her enough for keeping us motivated and working out. Merry Christmas Coach Val! 🎄🎁💪🎄🎁💪🎄🎁💪 . #merrychristmas #coach #norfolksoutherncrossfit #crossfitchristmas #groupworkout

Weight loss: 5 quick tips to trim your belly fat in 1 week before Christmas - without dieting or exercising • So, the countdown to Christmas has begun! Your mom and grandmom have been working hard to put together a delicious Christmas menu involving all things traditional along with a few new seasonal treats and recipes. While it’s perfectly normal to enjoy the traditional treats during the holiday season, remember, the after-effect of over-indulgence can be disastrous, sabotaging your weight loss efforts. Click on the link in bio. #inspirationgym #inspirationmakesyoufit #fitness #gymaholic #fitnessmotivation #ahmedabad #ahmedabad_diaries #fitness #groupworkout #gymaholic #workout #instafitness #fitnessforlife #joinus  #gymlife #fitness #fit #fitnessmotivation #muscles #diet #gymtime #bodybuilding #gymshark #absworkout #healthy #physic

Thanks to everyone who attended the Core, Brace and Squat Workshop! So much goes into true core strength and a good squat that it’s difficult to cover everything in 90 minutes. But we touched on the surface of many techniques and delved a little deeper into others. My hope is that everyone walked away with a deeper understanding of breathing techniques and how to find their unique squat form.

End of term pizza celebrations last night 🍕😍 Amazing job team this term👊👊👊👊 Ps anyone else's abs hurting after the 12 days of Christmas plank and crunch series? 🙋‍♀️ . . . #themovement #getfitforacause #socialenterprise #beyourbestself #grouptraining #groupworkout #pt #personaltrainer #fitnessinstructor #cardio #feelgood #girlgains #thisgirlcan #fitgotreal #circuits #circuitsclass #hanwell #ealing #pizza #christmas

Hi everyone 😊 This is one of my new classes that will start in January 🙌 It is aimed to strengthen the muscles around the back and abdomen, improving overall body movement. This class will help improve your balance and overall fitness ability. Contact me for more details and book your place 😊 #corestability #personaltrainer #groupworkout #darlington #gym #newyear #strongnotskinny #audeamusfitness #fitness

Bo-Fit
(@bofitstudio)

14 Hours Ago

WHY BO-FIT BOOT CAMP? . 🔥Weight Loss 💪Muscle Toning 🏋🏼‍♀️Increased Fitness Level 🤸‍♂️Improved Mood 👋New Friends 🎲Fun Games 🧘‍♀️Mental Health . . 💻bofitstudio.com 📧bofitstudio@gmail.com

Join us tonight for the last workout of 2018 @upliftfitnesslaurel on tonight at 7pm. It’s FREE for First Timers. Kids are welcome and are FREE. It’s going to be an epic time🤗 . #dmvfitness #dmv #laurel #maryland #fitness #gym #getfit #groupworkout #communitysupport

‼️DEADCEMBER‼️ . 15 Teilnehmer der #heavydutysession haben sie bereits mindestens 2 x absolviert . Die 30 Minuten #deadliftchallenge. Schnapp Dir eine 40kg oder 60kg Hantel (wahlweise auch eine #trapbar) und absolviere damit so viele Wiederholungen Du in 30 Minuten schaffst . Notiere Deine erreichten Wiederholungen und übertreffe Dich im nächsten #workout . Die bisherigen Spitzenwerte: . 256 Wiederholungen mit 60kg . 260 Wiederholungen mit 40kg . WANNA TRY? DANN KOMM VORBEI💪🙌🏻 . #deadcember #deadlift #deadlifts #deadlifting #stuttgart #stuttgartcity #coachmatzengym #fitfamgermany #pushpullgrind #holidayworkout #groupworkout #groupfitness #dedication #dedicated #gymmotivation #fitnessmotivation #fitnesschallenge

‼️DEADCEMBER‼️ . 15 Teilnehmer der #heavydutysession haben sie bereits mindestens 2 x absolviert . Die 30 Minuten #deadliftchallenge. Schnapp Dir eine 40kg oder 60kg Hantel (wahlweise auch eine #trapbar) und absolviere damit so viele Wiederholungen Du in 30 Minuten schaffst . Notiere Deine erreichten Wiederholungen und übertreffe Dich im nächsten #workout . Die bisherigen Spitzenwerte: . 256 Wiederholungen mit 60kg . 260 Wiederholungen mit 40kg . WANNA TRY? DANN KOMM VORBEI💪🙌🏻 . #deadcember #deadlift #deadlifts #deadlifting #stuttgart #stuttgartcity #coachmatzengym #fitfamgermany #pushpullgrind #holidayworkout #groupworkout #groupfitness #dedication #dedicated #gymmotivation #fitnessmotivation #fitnesschallenge

#tuesdayswithdean: Two more chances to get in a Morning session with THIS GUY! Trainer Dean (@coachdaddydean) is bringing the plan, you just gotta bring an hour of free time and a goal! 🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #btbitesandblendz

Looking for a fun workout away from the cold outside? Join us!!! We are almost done with 2018. ⬇️ We would like to extend an invitation to come workout with us tonight at 7:00 pm in Beavercreek. We offer a FREE workout, in a safe, non-judgmental environment for anyone able to make it. It's a fun, motivating environment where we have fun while we sweat...what better way to burn calories. 💪🏻 Our workouts can change week to week so knowing what kind of workouts you enjoy doing helps us get an idea of what to offer each week. We have different workouts for anyone at any fitness level with varying modification levels. We want everyone to have the opportunity to have a place to come and workout. 💪🏻 Will you join us? You are worth the investment of time in yourself. If you can't make it, we still have options available you. Reach out and let's get you working towards your goals. 💪🏻 . . . #fitclub #tuesday #free #freeworkout #groupworkout #workoutgoals #workoutgroup #fitnessgroup #groupfitness #fitness #fitgoals #fitnessgoals #fitnessjourney #fitnessmotivation #fitnessinspiration #fitfam #exercisegroup #goals #weightlossgoals #weightloss #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosssuccess #motivation #support #accountabilitygroup @donuts2dumbbells

**Giveaway** Day Nine: 5 Lucky Winners will get 2 FREE passes to a small group training bootcamp in January!!!! Use them both or bring a friend💁‍♀️Join The Studio community and challenge yourself to be your most unmistakable self! #newyearnewyou To qualify: LIKE this page To Enter: TAG a workout buddy in the comments and let's make 2019 the best YOU yet!🏋️‍♀️ *************************************************************** Every Tag is an entry Good Luck 💕 . . . @hrmphotography_london #12daysofgiveaways #oldeastvillage #newyearsresolution #lndnont #fitness #strongwomen #groupworkout #smallgrouptraining #lndont #factory538 #workoutmotivation

Actofit
(@actofit)

16 Hours Ago

Managing your ever-growing client base is now a cakewalk!⁣ Best suited for dietitians, nutritionists, clinics, gyms and fitness clubs, Actofit's SmartScale Enterprise Solution enables you to compile end-user data of 14 body vitals, make comparisons and closely monitor all your clients' progress.⁣ ⁣ ⁣ ⁣ #actofit #smartscale #actofitsmartscale #fitness #fitnesstracker #workouttracker #fitnesstrend #fitnesstechnology #bodymetrics #groupworkout #gymworkout #crm

Day 18 - Seems as if Elf on a Shelf got his signals crossed this morning but at least he's moving and every little bit of effort counts. So come on let's get moving! 💪 . . . #decemberchallenge #defeatthefat #ghostofchristmasfat #fitandfab #fitandfablab #getfit #befab #fitlife #fitforlife #fitlifestyle #fitness #fitnessgoals #fitissexy #fitisstrong #fitisfun #fitnessgoals #committed #dedicated #disciplined #committedtofitness #committofit #groupfitness #workout #groupworkout #outdoorfitness

When you put the hard work in, you can feel good about the time you get to rest. #dowork

Make a wish. #nyc

HewfITT
(@hewfitt)

17 Hours Ago

Work can interfere in our daily lives and at times it feels like we don’t have time to work out. It doesn’t have to be like this though. If we all try hard enough we can commit to one hour per week working out, then build from there, but as always it’s about creating that habit. You’d be surprised in how much that one hour per week can make a difference on your physical and more importantly mental state. #hiit #bootcamp #fitnessforalllevels #strengthtraining #cardio #circuits #whalleyrange #fitnessgoals #hewfitt #healthylifestyle #alexandrapark #workoutwarriors #groupworkout #teamwork #fitspo #healthymind #traintogether #workouttime #fitfam #fitnesslife #creatinghabits #letswork #fitnessjourney #fatloss #manchesterbootcamp #supporteachother #healthylifestyle #chorlton #whalleyrange

홍보글같은거 싫어해서 안하지만 계속 다닐것 같은 곳을 찾아버려서 하는 리그램! 블루닮른 후니쌤 덕분에 똥코어 강화하려구 시작한 알짐!!!!💪💪💪 지겨워죽을라구하면서 운동하면 너무 불행하니까 재밌고 다같이 으샤으샤하는 곳으로!!!! · · · ———— ⭐️RGYM 연말&신년 ⭐️Repost 할인 행사! 🗓남은 12월 부터 1월 말일까지! ❓동영상을 SNS 리포스트후 Repost 후 인증하면 ❗️신규 회원 30%할인! ‼️컴백회원 20%할인! ⁉️기존회원 15,000 포인트지급! ————————————— @rgym_korea 은?? 기존 에 운동의 틀을깬 일반인 대상 #코어운동 #회전코어운동 #밸런스운동 을 위주로하는 #기능성운동 센터입니다. 체중감럄은 물론 어떠한 기능(운동)을 수행함에 앞서서 완벽한 컨디션을 목표로 운동수업을 하는 신개념 운동 #gym 입니다. ————————————- ⏱운동시간(성인부) AM 9,10,11,12 PM 6,7,8,9 ⏱ 운동시간 (유소년부) 초등 3학년부터 진행 별도 차량운행은 되지 않습니다. 월,수,금 오후 4시 ————————————- 월 : 🏋️‍♂️하체 화 : 🤸‍♀️상체 수 : 🧘‍♂️스트레칭 & 자가마사지 목 : 🚴‍♂️유산소 & 체력 금 : 🏄‍♂️🏂 기능성운동 ————————————— ☎️ 031)202-0911 📌망포역 5번출구 앞 영통2동주민센터 맞은편 건물 📨 rgym_korea@naver.com 📥 DM : @rgym_korea @surfer__j ————————————— . . . #운동하자 #화이팅 #그룹운동 #헬스타그램 #운동스타그램 #데일리운동 #일상스타그램 #수원 #수원운동 #망포 #망포역 #효리네민박 #운동하는남자 #운동하는여자 #리포스팅이벤트 #알짐 #좋아요 #coreworkout #workouteveryday #dailyworkout #wootd #groupworkout #instagym #퇴근후운동 #직딩스타그램

Направихте ли своята треноровка днес? Бутиково спортно студио Titan Exclusive by ElDi предлага индивидуално изготвен режим за Вас и Вашето ежедневие, както и индивидуални тренировки, спрямо Вашето физическо състояние. Очакваме Ви ⚜️ ировката си и днес. Titan Exclusive by ElDi ⚜️ • • • #luxurylifestyle #luxurylife #luxurysportshall #luxury #sportshall #sportsarena #sportsart #sport #sports #fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitnesslife #fitnessbody #fitnessfood #personaltrainer #personaltraining #personalstylist #personalblog #titanexclusivebyeldi #grouptraining #grouptrainer #groupclass #groupworkout

It may be cold and dark outside at 5:30 in the morning, but it’s warm and welcoming in the clubhouse with this crew! They rotated through stations of burpees, bicycle sit ups, kettlebell swings, push-ups and jump squats. They did wall sits, high knees and hamstring bridges. And we even squeezed in the squat challenge for the day ✔️ Looking for a change to your current fitness schedule? Want to jumpstart a new workout routine for 2019? Do you live in McCullough? If so then come check us out, all levels of fitness are welcome and encouraged to attend!💪🏼——————————————————— #ctsculpt #fitness #charlotte #charlottefitness #cltfitlife #hiit #hiitworkout #cardio #strength #planks #squats #lunges #burpees #morningworkout #groupworkout #bootcamp #sculptinthepark #personaltrainer #acsm #cpt #acsmcpt #motivation #getitdone #smallbusiness #upbeforethesun #pineville #mccullough #mcculloughmornings #joinus