#guthealing

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Tried out some new Practitioner only TRI magnesium for sleep and relaxation lasst night. Works really well. And tastes great as well. Do you know there is 9 different types of magnesium which do okay different roles in the body? Are you getting the right magnesium? #sleep #magnesiumdeficiency #magnesium #stress #achesandpains #stessrelief #insomnia #adrenalfatigue #nutritionist #nutritionistgoldcoast #bowentherapygoldcoast #indivudualisedhealthplan #sourcherry #tugunnutrition #tweedheadsnaturalhealth #guthealing #gentlehealing

how could I forget about the garlicy tomato cauliflower gnocchi i made the other night 🤤 its so fluffy and delicious, I highlyyyy recommend. also no regrets about this portion size.. sometimes we gotta treat ourselves with NO food guilt am i right?? this is definitely a once in a while food because of the starch so I savored every bite 👌✨

Posted @withrepost • @daily.nutrition.facts Have you ever tried the world’s healthiest fruit? 🤔 Read below for a detailed article about the papaya from @plantifulfacts! 👇🏼⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It's low in calories and full of nutrition, papaya has more vitamin C than an orange. It’s loaded with vitamin A, potassium, folate and fiber. It also contains lutein and zeaxanthin, substances which help protect our eyes from age-related blindness.”⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Papaya helps in the prevention of atherosclerosis, diabetes and heart disease. Folic acid found in papaya is needed for the conversion of a substance called homocysteine, an amino acid. If unconverted, homocysteine can directly damage blood vessel walls and if levels get too high, it is considered a significant risk factor to heart attack and strokes.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Papaya is definitely a boon when it comes to the heart. The antioxidants fight the cholesterol present in the blood and prevent it from building into plaques that clog the arteries. Apart from that, the rich fiber content of the fruit breaks down toxic substances like the homocysteine into easily absorbable amino acids, reducing chances of heart stroke.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Papaya is also a good source of fiber, which lowers cholesterol levels and helps in easing the discomforts of constipation. The fiber is able to bind to cancer toxins in the colon and keeps them away from the healthy colon cells.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Even the seeds, peels, and leaves are edible and have a plethora of nutritional value and illness fighting properties!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods

My why has always been about me, no one else. Does that sound selfish?! Maybe... . . It took me a while to start my health journey because I am a person that always concentrated on everyone else. I love helping people and I tend to put others before myself. I’ve tried for years to get fit but it was always for the wrong reason. It was to fit in, to be skinny, to make others happy because they had told me I needed to lose weight. But I always failed... . . Until one day I realized I had to get healthy for me!!!! To live longer, to be happier!!!! I was so tired, unmotivated, and just ugh 😑! I was not happy! I decided if I wanted to live my life to the fullest and be happy I had to make a change! To concentrate on me, on self love, on my health, and do it for the right reasons!!! . . This is why sharing my journey is so important to me. I want to help others realize they are good enough to make the decision to become their best selfs! They are worthy of doing this for them! Success comes from within you! While reasons to be successful can be family, looking a certain way, feeling energized, etc., you need to be on this journey for YOU! . . Who’s ready to commit to a healthier lifestyle for them?! You are the reason I do this, and I want you to feel as amazing as I do! Comment a ✌️💕☀️ below if you want to get some more info!!! . . . #catmomlife #catsruletheworld #positive_vibes #weightlossstruggle #workingoutisfun #studentsuccess #studentdevelopment #lovemyjob💕 #stressrelieving #boxermommy #curlyhaired #sciencerocks #truetoyourself #sleepislife #dietssuck #8020rule #learningsomethingnew #liveabetterlife #striving #failforward #bedetermined #coffeeisalwaysagoodidea #guthealing #boostmetabolism #migraineawareness #activewearaddict #emotionalwellness #healthish #deepthought #fearlessness

Where my sleepy people at??😴🛌 . I. Feel. You.🙋🏽‍♀️ I use to BE you! Thinking that this is “just the way I am.” I’m just a “tired person.” Doing everything I possibly could just to keep my eyeballs open throughout the day. Drinking multiple cups of coffee just to survive. Needing to take an afternoon nap. Falling asleep at my desk. Falling asleep behind the wheel (idk how I’m alive to tell the tale honestly🙍🏽‍♀️) . But for real, I GET IT! This was my life for so long and I just did not understand why.🤷🏽‍♀️ . Until I added Opti-Greens into my life about a year ago. Almost instantly I noticed a difference. I had more energy than ever before which is nuts to me because I was actually still nursing Cohen at the time and if you’ve ever been a nursing mom to an almost 1 year old, the words “I have energy” are never spoken together🙅🏽‍♀️ . And THEN about a month ago, I started adding Opti-Reds in and I now have even MORE energy!🙌🏼 A stay-at-home toddler mom who also works full-time from home having energy, let alone more energy than she has ever had before???? WHAT!?🤯 I know, crazy! . But I’m tellin ya, that’s what happens when you give your body what it needs!!👏🏼 Together, Opti-Greens and Opti-Reds help get your gut health in check and improve your digestion so your body can actually digest and USE the nutrients and calories (aka energy) that you’re giving it. Reduce inflammation to improve cellular activity which boosts cellular and overall metabolism, giving you more energy. Regulate blood sugar levels so you don’t have dips and spikes throughout the day, which will help keep you from feeling that afternoon/evening crash. And increase red blood cells and blood flow in general, which will give you more energy throughout the day. . Our bodies literally run off of the nutrients that we give it. These two supplements paired with a healthy diet will help your body perform optimally and give you the energy that you need to get shit done!🏃🏽‍♀️ Or, ya know, just stay awake😂 . @1stphorm #iam1stphorm

Melatonin is so much more than a sleep inducing hormone. The melatonin that puts you to bed is released by your pineal gland in your brain as a response to darkness. The majority of your melatonin is found in the gut similar to serotonin your feel good neuro transmitter. Melatonin in the gut have been linked to gi motility, inflammation and pain. I read a study that says that nurses doing some night shifts have 50% less melatonin versus control. Makes me wonder if lack of Melatonin plays a role in nurse's IBS. Supplementing with Melatonin might help your gut along with your sleep. By the way, walnuts are high in Melatonin as well.

Depending on this right now. An ABSOLUTE must have to get through my current cold & winter☔️❄️ GG DOUBLE FERMENTED ACV. ACV has endless benefits: 1. Boosts metabolism 2. Fights off bad bacteria and infections 3. Improves immune system 4. Encourages weight loss 5. Reduces blood pressure As simple as one shot a day. Our GG ACV tonic is fermented TWICE. Some of the ingredients I jam pack into there are ginger, turmeric, lemon, chilli, horse radish....You can feel the magic working as soon as it hits your throat. Hoping this magic happens STAT 🤞🏻😂 Photo cred 📸: our friends at @napierfinefoods

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Whenever I see a good organic whole #cabbage at @planetorganicmarket or @mycnf I buy it and make #sourkrauts. It’s super easy, tasty and healthy☝🏻💪🏻✌🏻 . . #greencabbage #fermentedfoods #fermented #fermentedfood #probiotics #fermentedveggies #veggielife #veggielover #veganfoodlovers #veganfoodie #guthealing #yycfoodie #yycfoodies #yycfood #foodyyc #ザワークラウト #発酵食品 #発酵 #発酵食 #腸活

Yesterday was a recovery day for me. The day before I felt really good, and was so productive around the house. But I kept pushing myself to do just one more thing on my list, and then one more thing, until I was sacrificing sleep and ended up in a flare. It just felt so good to be up and about! . So, yesterday was a day for resting and recharging, since I wasn't good for much else. I slept for 11 hours. I hung out in bed, fed myself lots of nourishing food and broth. I kept well hydrated and took a long sea salt bath. That was all I could do for the day, and that's okay. . After this recharge day, I woke up today with my energy returned and the flare mostly subsided. Lesson learned - do what I can but don't push my physical limitations too much. I still have a long way to go in my healing journey. And NEVER sacrifice sleep. It's just as important as the food I eat. . I'm grateful for my stash of prepped food in the fridge and freezer, just in case I have bad days like this. Because I definitely would not have been up for cooking. Here are some leftover braised chicken thighs, braised pork cheek, and bone broth. . #meatheals #chronicillness #carnivorediet #carnivore #zerocarb #yes2meat #womencarnivoretribe #carnivorewomen #worldcarnivoretribe #fatfueled #soyfree #nutrientdense #healingjourney #pasturedchicken #pasturedpork #bonebroth #bonebrothheals #guthealing #healingfoods #healingisnotlinear

The mind body connection runs deep through every cell in your body. Think of your body like a finely tuned instrument that’s made up of energy & proteins, every time these proteins express they make ‘life’ in your body. Well the same goes for your emotions. Emotions are chemical feedback telling these proteins what to do...and how you talk to yourself will determine how these proteins express themselves. This will either be making a positive or negative expression. YOU HAVE A CHOICE. Our mind controls the brain - not the other way round. How you talk to yourself signals to the brain to create your reality, your health & your life. Chose words with love & light, your body does the most wonderful job keeping you earth side ✨

Honestly I just love mushrooms. There is so much versatility in their meatiness and texture and texture is a big component of how I decide what to cook. If I had mushrooms every day for the rest of my life, my hunnie, my gut bacteria, and I would consider our lives happily lived. While maitakes are my favorite, I’ll never turn down shiitakes. Personally, I love mine roasted in the oven for that bit of chewy crunch and paired with another meaty veggie like sautéed or pan fried kale. Check out how simple these were to make in my recipe below! 😊🍄✨ - HOW TO: Preheat oven to 400F. Line a baking sheet with parchment. Spread the shiitakes onto the parchment paper. Drizzle a little avocado oil (I use @latourangelleartisanoils!) over them. Sprinkle garlic powder, then salt, then fresh cracked black pepper, and then ground mustard over the mushrooms (to taste). Bake for ~20 minutes. Remove from oven and give the baking tray a few good shakes to toss the mushrooms around. Bake for another 10-15 minutes or until the largest mushrooms are crisp. Remove from oven and add a few twists of lemon. Enjoy! 🍋 . . . #plantparadox #plantparadoxrecipes #lectinfree #sugarfree #grainfree #foodismedicine #keto #intermittentfasting #ketogram #weightloss #lowcarbhighfat #antiinflammatorydiet #guthealth #guthealing #healthyfoodie #healthiswealth #eatyourcolors #colorfulfood #foodblog #anxietymanagement #eatcolorfully #autoimmunediet #plantbased #paleo #dairyfree #plantbased #healing #wellness #justeatrealfood #mushrooms

WHAT PROTEIN POWDERS ARE OKAY WHILE TREATING SIBO? As a general rule I’m not a huge fan of protein powders, but sometimes you just gotta do what you gotta do. The best two are HEMP PROTEIN and PEA PROTEIN. I don’t have a specific brand favourite to share with you, there’s heaps! So just have look at the ingredients, make sure that that is the only ingredient and you’re set. Organic obvs always best. Then that prolly won’t taste so fab, so what to do with it to make it palatable? You could just add it to your food, sprinkled over. You can make it into a smoothie, say with some coconut / almond milk, half a banana and some strawbs. Or even just plain almond milk? Want to sweeten it up? Just add some stevia. Do what you gotta do Boo. :-) x x x . . . . #sibo #sibonaturopath #sibotips #sibosucks #ibs #sibosystems #sibofoods #bloating #bloatingsucks #bloatingtips #bloatingrelief #healthydigestion #digestion #happygut #happylife #methanesibo #hydrogensibo #sibotreatment #guthealth #guthealing #fodmapdiet #gut #inflammation

Did you know? Yoghurt is a probiotic staple. The "good" bacteria keeps a healthy balance in your gut. Studies suggest that probiotics can help ease lactose intolerance. They also may help digestive troubles. If you would like to learn more about how to biohack nutrion & healthy lifestyle then click this link on bio. . . . . . . #prebiotics #probioticsupplements #probiotics #guthealth #guthealthmatters #microbiome #wellness #healthybody #healthsupplements #guthealthy #biohack #biohacker #fitnessfreaks #health #wellness #nutrition #wellnesscoach #personaltrainer #healthyeating #ketogenicdiet #physique #fitnessmotivation #weightloss #fitfam #healthcoach #fitnessadvice #guthealthmatters #guthealing #healthychoices #healthyliving

Proof that paleo isn’t all about the meat! 🥩 Dinner tonight was roasted white sweet potato fries, sautéed enoki and bella mushrooms, grilled red onions, sautéed spinach with dandelion sprouts, and a grilled pork chop. Plate is 80% veggies (one of which is a carb), and 20% animal protein. This is basically how we eat every night, and we aim for 20-30 different types of veggies per week. We used @traderjoes new coffee spice rub for the pork chop and it was 🔥👌🏼 Sliding into the weekend like 💃🏻 * * * #paleo #paleodiet #paleolifestyle #meat #organic #organicfood #healing #healthyfood #healthydinner #dinner #farmersmarket #summer #bbq #grilling #grill #aip #aipdiet #aiprecipes #aippaleo #aipdinner #alfresco #guthealth #guthealing #leakygut #mealprep #vegetables #veggies #glutenfree #dairyfree #sweetpotato

pancakes everyday, any time of day 🙋🏻‍♀️🙋🏻‍♀️ seriously, i either eat pancakes or dessert (sometimes both) everyday, & wouldn’t want it any other way 😌 here’s one of my favorite grain/ gluten free pancake recipes that can be topped (or stuffed) with whatever you’re craving- nut butter, @choczero sugar free syrup, chia seeds, & fresh berries are some of my favorites 😍🥞🍓 . . . classic grain-free cakes: 1/2 cup almond flour (or gf flour) 2 tbsps coconut flour 2 eggs 1/2 tsp baking soda 2 tsps vanilla extract 3-4 drops liquid stevia 1/2 cup unsweetened vanilla almond milk

Repost from @plantbasedhealthymama - - - - - - Day 3 of the #liverrescue369 cleanse! Made it through the first phase! Now I feel like the next 6 days are going to be more challenging. Wish me luck! #liverrescue @medicalmedium @369cleanse ✨Morning: lemon water and celery juice ✨Breakfast: Apple Pie Smoothie and Wild Blueberry Mini Muffin ✨Lunch: salad with orange juice dressing ✨Snack: 2 apples and 2 dates ✨Dinner: zucchini noodles with avocado sauce and Japanese sweet potatoes 💪 Workout: #yogawithadriene and #hitt #liverrescueday3 🙌 . . . . . . . . . . . . #medicalmedium #cleanse #detox #livercleanse #fruits #applesauce #eatyourveggies #guthealth #guthealing #celeryjuice #healthyfood #foodasmedicine #healingfoods #healthyeating #cleaneating #plantbased #vegan #plantbasedmichelle #healthymama #feelinggood #veganfoodshare #saladeveryday #readyforthenextphase #closedmyrings #369cleanse

Another week, another batch of bone broth 🙌 ⠀ 🍲 ⠀ Bone broth is one of our nutritionist @nourishednaturalhealth most common daily recommendations for clients struggling with hormonal issues and/or digestive symptoms (if they are open to consuming animal products - remember that bones are a waste product usually thrown out by butchers). ⠀ 🍲⠀ Bone broth is a slow cooked stock which allows time for the healing nutrients from the bones to be released into the water. Bone broth contains a host of amino acids like arginine, cysteine and glutamine which support the gut by providing fuel for the rapidly turning-over cells. 🍲⠀ Bone broth also contains gelatine and collagen which are responsible for the gelatinous texture of cooled bone broth (this is how you can distinguish bone broth from regular stock – it will be solid once cold, not liquid). Collagen is an important nutrient for gut health as it feeds and strengthens the cells lining the gut.⠀ 🍲⠀ Have you ever made bone broth before? Let us know your favourite techniques and flavour additions in the comments below ⬇⠀ . . #bonebroth #guthealth #collagen #aminoacids #guthealing #skinhealth #repair #wellness

FAQ ABOUT PROBIOTICS! As a gut health naturopath and nutritionist my days are filled with people wanting to understand probiotics in relation to their (gut) health. You may already appreciate there is more to choosing the right probiotic than what meets the eye. To help you understand the world of probiotics here is some key things you need to understand. LINK IN BIO @nutricaoemgastronomia #blog #guthealth #probiotics #microbiome #evidencebased #fermentedfoods #foodasmedicine #melbournenaturopath #naturopathy #nutritionist #melbournehealth #healthblog #naturopath #nourish #holistichealth #ibs #lactobacillus #sibo ##healyourgut #healthmatters #naturalhealth #guthealing #leakygut #healthydiet #consultations #holisticwellness #gutexpert #fermentedfoods

Let’s talk about animal fats, which have been vilified for many years by the government, by “nutrition experts” and by the media. . . Before any intervention, Americans had subsisted off of a diet of about 30% or more of fats, and a good portion of that was saturated fats, fats from animals, dairy and eggs. And chronic disease like heart disease, diabetes, etc were virtually nonexistent. . . Then a few experts like Ancel Keys got started pushing the low fat diet agenda in the 1980s as a way to reduce cholesterol & heart disease, which had become one of the biggest factors of death as our diet shifted to more processed foods. None of his claims were backed by sound science or studies because of selection bias. This new low fat diet replaced healthy animal fats with processed vegetable oils, carbs and sugar. It’s own of the biggest deceptive marketing/PR pushes of time. Enough to make the low fat diet a nationally recommended diet. . . But here’s the truth: fat, especially saturated fat actually raises our good cholesterol levels (HDL) while keeling bad cholesterol (LDL) relatively low and reduces the risk of heart disease. 🤯😏Our bodies NEED cholesterol. Our brain needs it. We actually produce it — it’s a vital part of the cell membrane & is necessary for the synthesis of hormones, vitamin D and bile acids. And eating fat doesn’t actually impact blood cholesterol. And fat doesn’t make you fat. It actually can kickstart metabolism and aid in weight loss. Not to mention has been shown to reduce the risk of stroke. . . Good sources of saturated fats include: 🥥 coconut /coconut oil 🥚 eggs (organic, pasture raised) 🥩 grass fed fatty meats / beef 🍫 dark chocolate (70% or more) 🧀 cheese / whole fat milk 🥞 ghee (clarified butter) . . #guthealth #leakygutsyndrome #leakygut #guthealing #ibs #sibo #inflammation #paleo #keto #healthyfats #eatfat #fatisfuel #ketogenicdiet #ketogenic #ketosis #ketosisdiet #highfat #fatisyourfriend #ketodiet #paleodiet #paleolifestyle #fitfood #grassfedbeef #grassfed #saturatedfat #coconutoil #fatadapted #gheebutter #eatmorefat

#repost @gutgeek ・・・ The Ugly Truth: Vegetable Oils Are Bad! We were told to use these oils and we've got fatter + sicker as a result 😠 ‍ They're already toxic when we buy them, because of how they've been refined and processed 👨‍🔬 ‍ Then they become even more toxic when we heat them during cooking 😷♨️🤮 ‍ Click/tap link in bio to read article!👆 http://bit.ly/2jELxdH #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #guthealing

#repost @gutgeek ・・・ Vegetable oils cause free radicals in our body which lead to inflammation and weight gain 😭 ‍ This is one reason that a calorie of veggie oil will have a bigger impact on our weight than a calorie of something healthier. It's NOT just calories in / calories out 🧮➕➖🤔 ‍ #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #guthealing

Pears!! These amazing fruits are another favourite of mine. I honestly either eat green apple or them. Due to my gastritis and ibs I find these two fruits help sooth my belly. These are great in fibre, rich in antioxidants, great for Weight loss, Cardiovascular health, diabetes, digestion, fighting free radicals and detoxing. Get some pears into you guys!

This is Darlene! How incredible does she look!? She has changed her life for the better. So proud of her and she is also a Mentor Helping others change for the better! These people keep me going daily.

LBS II herbal formula promotes normal bowel function, encourages better digestion and supports the bowel's natural elimination process. . Cascara sagrada bark influences the peristaltic muscles of bowel tissue and encourages the normal flow of bile and secretions of the stomach, pancreas and liver. . Buckthorn bark is a powerful herb renowned for its ability to loosen the bowels. . Licorice root gently supports peristalsis and general digestion. . Capsicum fruit supports elimination and circulation. . Ginger root supports digestion and helps allay nausea. It is gentle and soothing to the entire digestive tract. . Oregon grape root supports the liver and gallbladder. . Turkey rhubarb root is known for its support of bowel health. . Couch grass herb provides gentle support to the intestines as well as the urinary system. . Stop by and see us sometime, we'd be happy to help you find the solution you're looking for! 😊 . . . . . #guthealth #healyourgut #guthealing #stomachache #digestivehealth #digestion #bowel #columbusoh #columbusohio #lancasteroh #lancasterohio #weredowntown #mylancasteroh #destinationdowntownlancaster #614 #740

For a few years now I thought by taking pills and taking vitamins I was “taking care of myself” it goes beyond that. I have changed my whole diet! I don’t eat gluten,dairy,sugar, fried food and I eat a low carb diet at the moment. I don’t have caffein and I drink a lot of water. I try to get 7 -8 hours sleep and my phone from now on at a certain time goes on silent and it’s my time with my fiancé. I burn essential oils every night and take my supplements from modere. I have always been a stress head and always worried if I did something in my life was it ok. I don’t care anymore. I know who I am and I don’t need anyone’s approval. I take more time out for myself, I meditate and spend less time around negative people or people that upset me. People that dismiss me and don’t support me. I pray and I also want to be a better person daily. I spend less time procrastinating now and more time doing. I have started walking daily and I will be slowly getting into light weight training. This is some of the things I do to take care of me! Are you taking care of you?

This is Lisa! Doesn’t she look great? She feels amazing too. So proud of her, it’s many of these wonderful people that keep me going.

How does the program I’m on work? DETOX Focuses on detoxing the body from carbohydrates and sugars. GUT HEALTH Works on improving gut health and weight loss. BALANCING HORMONES Balancing the body and maintaining weight loss. WATER Drinking water to help with the detoxification process & assist to supress your appetite. For years I tried fad diets, shakes and starving myself. I can tell you all now made me worse regarding my gut issues and especially my Endometriosis and gastritis. I have been eating real food and taking great supplements. I also receive one on one mentoring and online support. I absolutely love the help I get and this is why I want to now help others.

This is Amanda, one of many Slim living mentors. She has lost 24 kilos and gained great gut health. These beautiful people are with me every step of the way.

We live in a world full of:⁣ ▪️Readily available, cheap, low quality, food⁣ ▪️Supplements that claim to make you make you Superman or woman, yet are nothing more than chemical shit storms⁣ ▪️”More is More” mentality of metconing/running/Orange Theorying your brains out to earn those calories or work off those 4 margaritas & wagon of chips you just ate ⁣ ▪️ “Less is More” mentality when it comes to food. Crossfit athletes following food templates that wouldn’t sustain a 3 yr old. Billy down the road doing “Keto” but smashing 5 pizzas & a keg of beer every weekend.⁣ ⁣ What we miss is we must work with our bodies to feel & look the way we want. You can’t out supplement or detox your way healthy. ⁣ ⁣ Food is always number one when it comes to balanced health & nutrition. ⁣ ⁣ Supplements are just that, to supplement a QUALITY protocol and fill in the gaps. Performance athlete, or not, basic supplement recommendations apply to everyone. ⁣⁣⁣ ⁣⁣ Basic Recommendations:⁣⁣ ☀️ Multivitamin &/or greens powder⁣⁣ ☀️ Zinc⁣⁣ ☀️ Magnesium⁣⁣ ☀️ Fish Oil⁣⁣ ☀️ B Vitamins⁣⁣ ☀️ Vitamin D⁣⁣ ⁣⁣ Quality & quantity are important, ask your doctor first before starting any kind of regimen. ⁣⁣ ⁣⁣ Favorite supplement products:⁣⁣ ✳️ Multis & vitamins- @gardenoflife @equilibrium_nutrition (fill in gaps)⁣⁣ ✳️ Probiotics & Digestive Enzymes @equilibrium_nutrition @nowfoodsofficial⁣ ✳️ Thyroid/adrenal/estrogen/insulin/cortisol support @nuethix_formulations⁣ ✳️ Vit D & B vitamins- @thorneresearch⁣⁣ ✳️ Greens- @macrolife_naturals (Micros)⁣⁣ ✳️ Mg- Natural Calm or a ZMA (Sleep, aid in recovery) @naturalvitalityofficial⁣⁣ ✳️ Fish Oil- (Anti inflammatory)⁣ @thorneresearch @equilibrium_nutrition⁣ ✳️ BCAAS- @onnit @ruleone @scivation Xtend (branched chain amino acids)⁣⁣ ✳️ Collagen- @vitalproteins (Gut Health, Protein)⁣⁣ ✳️ Protein- @ancientnutrition Bone Broth Protein, chocolate (Gut friendly, paleo, low carb, delicious) @equilibrium_nutrition Daily Nutritional Support Shake⁣⁣ ✳️ Cyclic Dextrin- @truenutrition (Pre/post workout, carbs)⁣⁣ ✳️ Electrolytes- @goultima⁣ ⁣⁣ Great websites for pricing: www.allstarhealth.com ⁣⁣ Amazon⁣⁣ ⁣⁣ Tag & share with your friends & clients who need a little extra energy🔥

Watermelon obsession!! 🍉⁣ ⁣ Can you imagine the sweet, light juiciness of watermelon!? 🤤⁣ ⁣ As if you need more reasons to munch on it, but here's 4 more!⁣ ⁣ Watermelons....⁣ ⁣ 🍉 Keep you hydrated⁣ 🍉 Regulate blood pressure⁣ 🍉 Are full of antioxidants ⁣ 🍉 Are good for the heart⁣ ⁣ Cut watermelon & eat it normally or turn it into a drink, yumm. ⁣ Are you Team Seedless or Team Seeds? (Who in their right mind...???) 👇👇👇⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healingmysoul #hydration #healthylifestyle #healthychoices #inspirehealth #growthmindset #stayhydrated #investinyourhealth #livewellbewell #positivemindset #wellnesslifestyle #holistichealth #healthyinsideandout #healthandwellness #iamwellandgood #mindbodyspirit #summer2019 #gut #guthealth #wellnesscommunity #highvibrations #wellnessforlife #guthealing #goodvibes #seedless #wellnessjourney #holistichealthcoach #healthygut #watermelonjuice #watermelon

You can follow a ketogenic diet even if you’re a very active individual. With that said, understanding when and how you should go about using carbs for fuel is extremely important. ⁣ ⁣ If you feel that your physical performance has declined on keto, try plugging in some of the carbs I’ve listed below and see how you feel. ⁣ ⁣ - green juice⁣ - vegetables - fruit⁣ - sweet potatoes⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #greenjuice #celeryjuice #juicing #juicedetox #healingfoods #psoriasis #healingwithfood #leakygut #healyourgut #autoimmunehealing #autoimmunedisease #skinfood #holistichealing #guthealing #guthealth #psoriasisdiet #psoriasiswarrior #skinhealing #holistichealing #dermatitis #paleodiet

“You eat a lot of fish!” On @ww fish is counted as 0 points, and there are so many other 0 point or low point condiments to make wonderful sauces. Wrap in aluminum foil or a covered baking dish with your favorite vegetables and dinner (or lunch) is made! Speaking for myself, fish is easy to digest and does not aggravate my diverticulitis or candida, making it my No. 1 choice.

Just love it when I find something NEW at COSTCO... that #gf #glutenfree #organic #keto #hashimotosdisease #hashimotosthyroiditis #cleaneating #guthealth #guthealing #lilsipper #rhythmsuperfoods ... and they are delicious 😋

How well did you sleep last night? Did you know that lots of factors can impact your quality of sleep including what you eat and when you eat in the evening. Heavy meals and those containing lots of refined carbohydrates such as white rice and bread trigger your body’s stress response and make it difficult to go to sleep. Alcohol, although sedating in the short term, can cause you to wake during the night as your body struggles to process it. Exposure to electronic screens like the TV or laptop also changes your brain chemicals and depleted your neurotransmitters needed to go to sleep. Turning off screens an hour before bed can make a big difference. If you’re struggling to get to sleep and resorting to counting sheep on a regular basis, it might be time to address these simple things in order to get some quality zzzzz’s. #naturopathy #instahealthy #westendnaturopath #larissajanenaturopathy #healthyfamily #sleepwell #calmdown #sleepbetter #guthealing #wellnessjourney #wellnesswarrior #stressrelief #brisbanenaturopathy #brisbanenaturalhealth #weightlosstips #weightlosshelp #weightlossplan #herbalmedicine #mindfullness #mindfuleating #sleep

I wish this looked as great as it tastes 😅🤷🏼‍♀️ Roasted spaghetti squash baked with garlic, onions, uncured bacon, bone broth, and dairy/soy/nut free cheese. #aipcomfortfood #aiprecipes #feelsgoodtoeat #celiac #autoimmunedisease #guthealing

// MEAL OF THE DAY AT BROTH BAR & LARDER // SNEAKY BUNLESS BURGERS 🙌🏻made with 100% grass fed beef mince, chicken livers, onions, garlic, eggs and spices. Served with house-made tomato sauce, lettuce, caramelised onions, sliced tomatoes & our pickled beetroots. 😋Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009. www.staraniseorganic.com 49 Belgrave St Bronte Open Monday to Saturday 8am-6pm Sunday 11am-4pm @slowfoodsydney @slowfood_internationalt

ANXIETY DOESN’T HAVE TO BE a vague pain in the a— like this 🙈 Get started on how to hear it’s message more clearly with the FREE Calm In 5 Days Challenge, link in my bio 📧

My go-to drink is @pureharvest turmeric latte with a spoonful of gelatin and one of collagen too. 🙌 This helps thicken the milk. I literally just pop a spoonful of each in my milk frother and it does it’s thing. Putting it in a blender with your milk at full speed will do the same thing. It will go lovely and frothy. 🤤 This is a great protein hit to keep me full. Plus it’s brilliant for my gut, hair, joints, bones and all that jazz! 🙌 I buy the @vitalproteins collagen from @iherb and the IQS gelatin from @nourishedlife Have you tried your drink like this before? It would work great in a hot chocolate too!

[NEW ARTICLE] Parasites and Viruses: Pathogens that Join Forces to Disrupt the Body's Immune Balance . https://drjaydavidson.com/parasites-and-viruses/ or link in bio. . When you’re trying to clear viral infections, if you don’t address the parasites first, it can make it extremely challenging to overcome the viral infection. . Parasites can provide a safe haven for viruses to hide. Plus, the combined activity of parasites and viruses can disrupt immune system balance. . These pathogens cause changes in the immune response that can provide a more friendly environment for the parasites and viruses to thrive, particularly by modifying Th1 and Th2 immune activity (decreases↓ Th1 and increases↑ Th2). . Want to learn more? Check out this new article! . What are you doing right now to work on pathogens in your body?

How do you like your coffee? ☕️ Fun fact of me: I only started drinking coffee a few years ago. Up until then I never even had a cup of it. Now I enjoy it, but there are still days and weeks when I go without ☕️ ⁣ ⁣ ⁣ ⁣ ⁣☕️ #coffee #coffeetime⁣ #thenewhealthy #rawfood #superfood #paleodiet #paleorecipes #cleaneating #vegan #healthyrecipes #thenewhealthy #paleolifestyle #paleodessert #keto #whole30 #ketodessert #guthealing #wellnessblogger #holistichealth #holistichealing #naturalfood #terveellinen #gluteeniton #glutenfree #grainfree #sugarfree⁣

Tostones are possibly my favorite indulgent craving to devour! Throw some organic grass fed beef and salad in there with a touch of @slowpokeslocalfoods kefir on top = flavortown!

If you’ve ever wondered if our digestion and the food we eat effects our mood....the answer is hell yes! ⠀ •⠀ •⠀ Gershon also showed that serotonin controls the perception of intestinal pain. Basically, this means the loss of mucosal serotonin (SERT)—serotonin that lines the gut–may contribute to gut issues such as IBS and colitis. Finally, the loss of serotonin in the lining of the stomach complicates the gut balance further, as it can create symptoms of depression and anxiety.⠀ •⠀ •⠀ Is your gut and digestion in tip-top shape? Are you having symptoms of anxiety and depression? Start with improving your gut. How do we do this? Get my freebie “Gut Healing 101” at the link in my bio @eatyourgreensout + when you sign up for the EYGO community you’ll get a 10 step guide to improve digestive health. ⠀ •⠀ •⠀ •⠀ •⠀ #guthealth #ibs #crohnsdisease #leakygut #gastritis #acidreflux #autoimmuneissues #optimalhealth #healthandwellness #takecare #holisticnutrition #functionalnutrition #wellnessblogger #alopeciawarrior #holistichealth #ulcerativecolitis #guthealing #depression #anxiety #depressionsolutions #bonebroth #anxietysolutions #probiotics #prebiotics #modesto #modestoca #bayarea #digestivehealth

Many of you know that I’m a HUGE believer in supplemental nutrition. I can’t even tell you how many times the words “our soils are so depleted” has come out of my mouth. I wish we didn’t have to supplement, but the reality is, WE DO! - #repost @gutgeek with @get_repost ・・・ It's true that our ancient ancestors survived without vitamin supps but their food didn't come from nutrient-depleted soil! 🌍😐🚜 * #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

Reposted from @internallywell Eat Real Food!! That simple!! If your ingredient labels are a paragraph, put that💩back on the shelves!! And low-fat, fat-free is a chemical💩storm!! Just stop! You're wasting your hard earned cash 💵 The least amount of ingredients is really best for you + your family! Even with your pets, know the ingredients!! Your pets deserve REAL food too🐕🐕There are still things I get that come in a package but the ingredient list is short + sweet. ||🥕Plants Heal🍏Fruits Heal🌿Herbs Heal|| Make better choices, your body will thank you🙏🏼▫️ | | #medicalmedium #eatrealfood #plantsheal #celeryjuice #healthyfruit #fruitlover #veggielover #eattoheal #chronicillnesswarrior #invisibleillnessawareness #plantsaremedicine #medicinalherbs #healthtips #adrenalfatigue #chronicfatigue #ebv #holistichealing #holistichealer #bioindividuality #wellnesswednesday #candida #migraines #autoimmunedisease #guthealthmatters #guthealing #holistichealthcoach #naturalwellness #functionalnutrition #holisticpets #liverrescue

^^my clients, faces when I tell them we should actually be eating 7-9 servings of vegetables and fruits a day **insert eye roll** 🙄 • If we all lived in a perfect world magical, this would be my advice to someone: “Consume a minimum of 7-9 servings of fruits and vegetables a day. Every day. Even the weekends. - Wait... you workout? Bump that up a few servings. Oh, you want to improve your health, too? Add a few more. Pregnant? More. - Okay now, make sure the fruits and vegetables you choose to buy are of a wide variety. Time to search for elderberries, beets and currants at your local grocery store! Ps, hope your budget includes a big grocery bill. - Got them? Okay, now wash, chop, prepare and store all your freshly bought produce. But wait! Don’t throw away the peels, stems, pits and skin—there’s nutrients in there! Find a way to work those in too. - Wait what? You didn’t buy organic....?” • Are you as overwhelmed as me? 😂 • Eating for your health can get overwhelming, expensive and ridiculous sounding. Luckily, you have me to simplify and minimize your frustrations. • These capsules are just the beginning of what I have to share with you.

If you’re interested in doing a 24 hour fast, like us on Facebook “Jorgensen Family Chiropractic” and find this post and type FAST in the comments! And we can add you to our Facebook group! Let’s reset our bodies with fasting!

A little #guthealing #pork #bonebroth #comfortfood was needed today. #selfcare looks like this, not some of the other goofy shit y’all kids be posting. #bornberforetheinternet #hellaprimal 🔪

Got kimchi? Got kraut? @kukuiulastore does! Back in the little fridge near @anakesjuicebar. Get this probiotic GOLD before it’s gone. . . . #rawolenakraut #kraut #rawkraut #vegankimchi #eatlocal #kauaimade #probiotics #probioticfoods #fermentation #wildfermentation #lactofermentation #kauaiferments #fermentsneversleep #guthealth #healthygut #guthealing #guthealthmatters

i made this super jazzy quinoa salad the other night and i can’t stop thinking about it! call me your stereotypical health coach coming in here with a quinoa salad, but i even blew my own mind with this one🔥the key to making any sort of interesting salad in my opinion is a using a mix of cooked and raw veg, healthy fats/oils, seasoned protein, a little salty dairy (if tolerated), herbs, and topping it off with some nuts/seed crunch. and of course tossing it with a bright vinegarette at the end. i really don’t measure with these kinds of things but here’s the gist: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup cooked quinoa (i always soak for at least an hour for easy digestion and nutrient absorption) ~2 cups crunchy chickpeas (tossed in avo oil and salt, roasted at 400 til toasty, and charred under broiler at the end) 1 head roasted and charred garlic-broccoli crowns and stems (same as above) ~1 cup heirloom cherry tomatoes ~1/4 cup fresh sheep feta ~1/4 cup toasted pine nuts chopped basil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ dressing: 2 cloves crushed garlic 1/4 cup olive oil juice of 1 lemon 1 tbs chili flakes salt+pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ toss it all up and enjoy⚡️

One good thing about the low FODMAP diet is that is making me try new things. Today I tried this. I have to say I prefer peanut butter! I found this a bit too... not sure what the right word is but it all stuck to my teeth! What new things have you all tried? #lowfodmap #fodmap #fodmaps #ibs #ibsdiet #ibslife #peanutbutter #almondbutter #nutbutters #guthealing #snack #snacks

Let's talk about sage today. Only lately I have learned to love sage because it gives food a spicy-aromatic taste. I used to know sage only as candy or tea, but it has many other uses. Sage can also be bought as a dry spice but fresh sage leaves are much more aromatic in my opinion. Since you usually only need 2-3 leaves, the question arises, what to do with the rest, if you buy the sage fresh. There are several ways to freeze it, today I want to introduce two of them. First chop the sage. Put it for two-thirds into the compartments of an ice cube tray. Fill with olive oil and put into the freezer. The cubes should be consumed within 3-4 weeks. You can just heat the cubes in the pan and add your vegetables or other. Today I made cauliflower gnocchi with sage and had a side of baby kale seared in evoo and garlic. The second option is to freeze the whole leaves. Unlike other herbs, you can not just put them in a container and freeze them, usually that will end all mushy. Put the individual sage leaves on a sheet of wax paper, roll and freeze it. If you then need a few leaves, simply roll it up, take as much as you need and roll the paper back together. 🌱 🇩🇪 (siehe Kommentare)

Got the munchies ? Go for Grain-free, light & delicious crackers . ☀️

Mom, I ate it all!!! Can I have my ice cream now?? 😀 But seriously, who eats all their veggies thinking of the treat afterwards? 😅 I always have few clean treats I treat myself with after a good meal. These days is usually blueberries with pecan butter or coconut butter or fresh coconut, blueberries pecan mini popsicles, or other type of frozen small treats. What about you? #plantparadox #theplantparadox #plantparadoxrecipes #plantparadoxprogram #lectinfree #lectinfreerecipes #healthyfoodie #guthealth #guthealing #antiinflammatorydiet #antiinflammatoryfood #healthyrecipes #eatrealfood #dallasfoodie #romanianfoodie #intermittentfasting #foodismedicine #glutenfreecooking #lowhistaminediet #integrativenutrition #healthcoach

Am I tracking macros? No. Am I eliminating anything? No. Am I doing timed nutrition? No. Am I doing any meal planning? No. . . . I have such an intuitive way of eating right now which isn’t going to last long. I have not been fueling my body and it goes with both binge eating and lack of nutrition. Monday morning I will be macro counting again. This is what I enjoy. This is how I find results. I love the flexibility. I love the visual. I love the freedom I can find in it. . . How do I count macros? Not strictly but strategically. Things such as spring mix I’m not too worried about. Foods like sunflower butter I need locked in a cabinet and have someone take away the key so you bet I’m tracking every gram. . . All of my clients track a little differently. Everyone finds a personalized approach and we work together as a team to find that. Not all of these include a scale. Not all of these include an app. Everyone’s different. Do what works for YOU not what your fitspo is telling you to do. 👍👏 . . . #morningmeltdown100 #ultimateportionfix #selfloveclub #beachbodyondemand #womenencouragingwomen #instahealth #healthychoices #fitnessaddict #cleaneating #gymmotivation #fitnessmotivation #nourishyourbody #guthealthmatters #veggiesmost #guthealing #healthyfoodideas #heathyeatting #christianfitness #healthandfitness #foodfreedom #nutritiontips #cleaneatting #startsomewhere #nondietapproach #fitlifestyle #goldenmilk #macrocounting #nondietapproach #transformationinprogress #thirstythursday

I don’t remember if I’ve posted these rolls by @paleospirit before but they are worth another post regardless!!! They are crunchy on the outside and soft on the inside! Soooo good! I hadn’t had bread in years, until I started making these rolls and sometimes I use them for sandwiches for the kids! . . @shannamarie34 turned me onto these rolls a few months ago as she is grain free too, and she adds collagen to them for the added nutritional benefits! I haven’t tried that yet but I plan to! Collagen strengthens your skin, hair and nails, reduces wrinkles, helps heal the gut and helps aid in better sleep. Collagen has no taste so it’s easy to sneak into recipes. . . Ingredients 1 cup tapioca flour (starch) 1/4 – 1/3 cup coconut flour 1 teaspoon sea salt 1/2 cup warm water 1/2 cup olive oil 1 large egg, whisked Instructions Preheat oven to 350 degrees F. Combine the tapioca flour (you can substitute arrowroot flour/starch) with the salt and 1/4 cup of the coconut flour in a medium bowl. Mix well. Pour in oil and warm water and stir. Add the whisked egg and continue mixing until well combined. If the mixture is too thin you should add one or two more tablespoons of coconut flour – one tablespoon at a time – until the mixture is a soft but somewhat sticky dough. Use a spatula or large spoon to scoop out about two tablespoons of the dough and roll into balls. You will be making about 10 rolls. Use extra tapioca flour in the palms of your hands so the dough does not stick. Place each roll of dough onto a greased baking pan, parchment paper or one covered with a Silpat (what I used) Bake for 35 minutes. Serve warm. #grainfreeliving #grainfree #glutenfreerecipes #dairyfreerecipes #paleoish #ketorecipes #reduceinflammation #antiinflammatory #antiinflammatorydiet #whole30recipes #primal #letfoodbethymedicine #transformyourbody #transformyourself #longislandmoms #paleodiet #longislandfitness #guthealing #mindbodyspirit #healyourbody #weightlosshelp #weightlosssuccess #pcos #autoimmune #autoimmunewarrior #healthcoach #holistichealth #personaltrainer #guthealth

Kicking off a little educational series here to help you guys continue taking steps toward better health! What better place to start than DIGESTION. Without proper digestion, it may not really matter what you eat because your body will not be able to break it down and digest it properly and therefore your cells will not be able to absorb the nutrients you are eating. If you are trying to eat healthily but you still seem to have numerous health issues, from bloating, heartburn, food sensitivities, stubborn weight loss, hypoglycemia, chronic illness, period problems/ infertility, irregular bowel movements, thyroid dysfunction, chronic fatigue, brain fog, asthma…( I could literally keep going...) your digestive system may not be working optimally.⁠ Optimal health begins in the gut!⁠ ⁠ This is where my personal journey with health began. If you can relate to any of this, let’s set some standards straight:⁠ ⁠ 1️⃣If you feel hopeless, confused, frustrated - You are not alone! So many people struggle or have struggled with various gut issues. Even though digestion is something that is unique to the individual (what works for someone may not work for you), there are some steps that everyone can take to help improve their digestion little by little.⁠ ⁠ 2️⃣Common symptoms like heartburn, bloating after meals, going days without a bowel movement, or conversely, you can't keep from running to the bathroom are not “normal”. If you are experiencing these symptoms, your body is telling you that something is not working properly. LISTEN TO YOUR BODY and start investigating!⁠ ⁠ 3️⃣You know your symptoms best, and you know when something is not right even when the test results say otherwise so don’t stop searching for an answer until you feel well!⁠ ⁠ Good Digestion means that you are digesting & absorbing all those nourishing foods that you are committed to eating. It means that you feel satisfied & energized by the food you are eating. It means you are able to enjoy life, free from discomfort & anxiety around food. I hope you are as excited as I am to start making some small changes to better digestion!⁠ ⁠ #restorednutrition #eattoheal #nutritioncoach #guthealth #foodismedicine

What if they call you lazy. What if they call you a hypochondriac. What if they tell you it’s all in your head. And what if they tell you this is just how it’s going to be for the rest of your life. What if you just didn’t care what they say. • • • • #quote #autoimmune #healingjourney #antiinflammatorydiet #autoimmunedisease #autoimmuneprotocol #autoimmunewarrior #chronicillnessawareness #chronicpainwarrior #fibromyalgia #guthealing #healfromwithin #healingquotes #healingyourself #healyourself #hearthealing #highestself #holistichealing #intuitivehealing #instaquotes #lifequote #myquote #qotd #quotes #quotesaboutlife #quotesdaily #quotesgreat #quotestagram

When your doctor tells you to eat more carbs, you bet there’s gonna be bagels involved! 🥯 I’ve been a bit MIA over here these past couple weeks since I’ve been dealing with some digestive issues. My meals haven’t been very exciting, or pretty! I’m still waiting for answers as to what’s going on in my body. I’m just starting to add back in more fruits and veggies and trying to gauge if there’s a change in the way I feel when I do so. Limiting fruits and veggies is harder than I thought it would be because I actually love them, but I’m really thankful to be in a place in my life where I can eat a whole bagel and not feel like I need to punish myself for doing so! 🙌🏼 Hope you’re all having a wonderful week!

I’ve found that there are 3 things that get in the way of people pursuing their wellness. 1. Time This one’s such a huge one. Time can feel so tight when you’re tackling life head on. It can take some juggling to find the time to meal prep, or squeeze a workout in, or order our wellness box, or research which style of eating suits us, or fill up your water bottle. My top tips are habit stacking (ie stack a new habit on an existing habit) Pickup groceries on the way back from school drop off, put supplements near your coffee maker, get your workout in when you’re transitioning activities. - I’ve met too many people who have had no other choice BUT to take their wellness seriously because of a health crisis - don’t let that be you! 2. Finances Yep. Money. When we’re looking at the cost of organic food, gym memberships, supplement price tags, or water filtration systems, it’s enough to make you cringe. ONE THING AT A TIME. Make the switch to organic from the dirty dozen list, add in a home workout instead of a recurring gym fee, add in the best supplements to support your greatest health, don’t get that coffee shop coffee and make it at home, then save the cash! Remember that saying - pay the farmer now or pay pharma later. And it’s absolutely the truth. 3. Energy This one is closely linked to time AND finances, because of those are stressed, you will be low on energy. And if your health is suffering, you will be low on energy. Getting in there and shaking up your daily habits WILL change this. Roll out your yoga mat and find yourself refreshed. Drink extra water and get outside to sweat. Jot down the biggest things you want to change, and then break them into actionable steps each day. And remember, one thing at a time. What do you do when you’re feeling in a health rut? . . . #eatmoreveggies #paleoeats #youarewhatyoueat #eatwelllivewell #holisticnutrition #foodforfuel #fuelyourbody #healthnut #guthealth #highvibe #digestivehealth #guthealthmatters #healingfoods #healthygut #guthealing #eatgoodfeelgood #healthyfoodblogger #justeatrealfood #iquitsugar #healthyfats #holisticnutritioncoach #holisticnutritionrocks #holisticnutrionists #holisticwellness

Afternoon meetings over matcha today. Thank you @argylescoffeeandwine for my delicious cinnamon topped mug of green goodness.

Listen to your gut is more than just a well known saying your granny used to say😉. ⁠⠀ ⁠⠀ When your gut is out of whack it talks to you! Bloating, IBS, mood imbalances, lethargy, it could be linked to your gut health.⁠⠀ ⁠⠀ Whilst the nutritional value of food is of course super important, making sure you choose organic fruit and veg where you can and if you eat meat and fish, sustainable, grass fed varieties ... but it's not just about good quality food, it's about having a robust, healthy digestive system that can process your food properly. ⁠⠀ ⁠⠀ My gut healing jellies are super popular and taste way better than a trip to the doctors😉. I made these Strawberry and Cream Jellies for @ketodietapp if you'd like to try them. They can be made sugar and sweetener free and dairy free too. That's how I like them🥰. ⁠⠀ ⁠⠀ Link's in my bio. Jo x ⁠⠀ ⁠⠀ #guthealth #aip #autoimmunepaleo

SOME OF THE QUESTIONS I KNOW YOU'RE GOOGLING...⁣ ⁣ ✨How do I get rid of my bloating?⁣ ✨Should women intermittent fast?⁣ ✨Why do I still have acne even though I'm eating clean?⁣ ✨How do I know if I'm doing too much exercise? ⁣ ✨When's the best time to eat carbs? ⁣ ✨Will carbs make me fat?⁣ ✨Why can't I lose weight when I'm eating "clean"?⁣ ✨Should women do keto?⁣ ✨What to eat to lose weight ⁣✨Why are my period cramps so bad?! ⁣ ✨How much food should I be eating? ⁣ ✨Should i avoid gluten? ✨Why don’t i have any energy? . Are you guilty of this too? Sister, I was there 🙋🏼‍♀️ I used to waste HOURS of my life way too deep into late-night Google searches, yet I never felt satisfied with any of the answers I got, especially because most of the info I read was contradictory. ⁣🤦🏼‍♀️ ⁣ Wouldn't it be freeing if you didn't have to scour Google anymore? 🙏What if you could ask someone you trust for a clear answer, and they could let you know what will work specifically for you and your unique body?⁣ ⁣ 🙌That's EXACTLY why I created the Balanced Body Academy. I wanted to create a program that was so intimate and high touch that my ladies would be in direct communication with me the entire time. I want to end all of the confusion around health and weight loss. For them to finally lose the fat they've been struggling with, have more energy, sleep amazing, and finally learn what works for them to balance hormones and feel their best.⁣ ⁣ 👉If this resonates with you, I'd love to invite you to book a FREE 'fat-loss breakthrough' call with me, so I can map out your individual health plan and see if you're a good fit for BBA. Click the link in my bio to apply!

Want to fight back against the cold and flu this Winter? 🤧 Focusing on your GUT HEALTH, it’s a great place to start! ...the health of our gut shares an intricate connection with our overall immunity.⁣ 📄A study released earlier this week by the Francis Crick Institute has discovered that signals from GUT bacteria help to maintain a first line of defence in the lining of the LUNG.⁣ ⁣ .....so how did the researchers manipulate ‘gut health’ for the purposes of the study?⁣ .....through the use of antibiotics 💊 💊 ⁣ ***disclaimer: not a huge fan of animal studies BUT their findings are very interesting!!⁣ ⁣ When mice with healthy gut bacteria were infected with the flu, around 80% of them survived. However, only a third survived if they were given antibiotics before being infected. The results suggest that antibiotics can wipe out early flu resistance/leaving the lung vulnerable to flu viruses, leading to significantly worse infections and symptoms!!⁣ ⁣ I’m not saying there is no place for antibiotics - I just wanted to highlight that they are not something that should be taken without necessity (over-prescription is happening!) - AND to also highlight once again how freaking amazing our gut is!! #loveyourgut 🙌🏼✨⁣ .⁣ .⁣ .⁣ 📄: Konrad C. Bradley, Katja Finsterbusch, Daniel Schnepf, Stefania Crotta, Miriam Llorian, Sophia Davidson, Serge Y. Fuchs, Peter Staeheli, Andreas Wack. Microbiota-Driven Tonic Interferon Signals in Lung Stromal Cells Protect from Influenza Virus Infection. Cell Reports, 2019; 28 (1): 245⁣ ⁣ #guthealth #guthealthmatters #thegut #guthealing #healthygut #gut #health #wellnessblogger #wellness #wellnessjourney #theperiodwhisperer #periodista #womenshealth #hormones #hormonebalance #hormonehealing #hormonehealth #naturalfertility #fertilitycoach #integrativewellness #integrativechiro #drandreaxo

Hello, Thursday. I am sick. :-P Started feeling it last night, woke up with my husband’s cold. I called in sick and have not gotten since 5:45 AM. This explains my recent #ibsflareup! Anytime I get a cold, my gut blows up like a balloon, my #gerd shoots through the roof (and my esophagus), and my appetite goes down the drain (explains yesterday’s post)! Needless to say, I have not eaten all day, and I don’t want to. But if I WERE eating, it would probably be this smoothie I posted a while back (different pics)! D’eats: -1 cup steamed-then-frozen cauliflower -1 cup peeled-then-frozen zucchini (yellow & green) -1/3 cup #cottagecheese (or yogurt) -1 tbsp cashew cream (or nut butter, or coconut cream) -1 scoop @vitalproteins collagen peptides (either plain or vanilla) -salt, sweetener, vanilla extract (if desired) Topped with @lilsipper stuffed chocolate poundcake and my healthy caramel sauce (ask me for the recipe! I’ll post it!). Thankfully, it seems to be a short-lived cold, so I plan on going back to work for #friday! Stay healthy, everyone!

Is breakfast the most important meal of the day??🤔⁠ ⁠ Not necessarily...⁠ ⁠ Having a long overnight fast allows your body to regenerate and fully cleanse. So skipping breakfast and having your first meal around 11 or 12pm isn't such a bad idea. ⁠ ⁠ It can be especially helpful for those with gut issues (IBS, chronic bloating, SIBO, etc.) as well as for fat loss.⁠ ⁠ Buuuut, if you skip breakfast it's important to do these 3️⃣ things:⁠ ⁠ 1) have a good-sized + balanced lunch (don't just snack around the office because you aren’t hungry yet). This needs to be a full meal. ⁠ ⁠ 2) have a protein snack between lunch and dinner ⁠ ⁠ 3) make sure your dinner is still small and at least 2/3 hours before bed ⁠ ⁠ A morning fast can lead to increased energy levels, symptom reduction, improved gut health, and weight management - if it's done right 😊⁠ ⁠ Are you a breakfast person? Share with me below! ⁠👇🏼 ⁠#bodyfuel #⁠morningroutines

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐒𝐔𝐅𝐅𝐄𝐑𝐈𝐍𝐆 𝐅𝐑𝐎𝐌 𝐂𝐎𝐋𝐈𝐓𝐈𝐒? . 𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐀𝐋 𝐅𝐑𝐎𝐌 𝐂𝐎𝐋𝐈𝐓𝐈𝐒? . . If your answer to these questions is both 𝐘𝐄𝐒, then I advise that you watch this video. . This video talks about the 5 Worst Foods for Colitis that you have to avoid. . . If you want to watch the 𝐟𝐮𝐥𝐥 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 of this video, just DM me and I'll give you the link. #healyourgutguy #colitis #colitissucks #colitiswarrior #colitisawareness #worstfoods #worstfoodsever #guthealing #healyourgut #guthealth

🤷‍♀️How does clothes shopping make you feel? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙃When you have IBS, shopping can be an awful remind of the terrible relationship you have with your body. Having a good relationship with your body is so important and something you must strive to achieve. By controlling your IBS this does become easier so please do not give up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️ If you want a more 'normal' gut this summer then don't forget to download my FREE IBS holiday guide (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutflora #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #yourgutknows #yourgutisalwaysright #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #guthealthiseverything #goodguthealth

The Brine Club invites are out! Did you get yours? If not, you can still come join the fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the link in my bio and get yourself signed up! But be quick!⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate the launch of The Brine Club, the lovely people over at @kilneruk have provided a Kombucha Set for me to giveaway. Check out my Stories for a picture!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you win it? Be one of the first 20 people to sign up to The Brine Club and you'll be entered into a drawing to win this beauty and have it delivered straight to your door. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm very excited to be kicking off with such a cool giveaway! The winner will be announced here on Tuesday, July 23rd!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now stop reading this post and go sign up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fermentation #guthealth #goodforthegut #guthealing #fermented #fermentedfood #fermentedfoods #fermenteddrinks #fermentedtea #lactofermentation #healthyfood #healthyeating #healthylifestyle #healthyrecipes #gutbrainconnection #microbiome #microbiomehealth #gutmicrobiome #sauerkraut #kimchi #kombucha #foodie #kefir #onlinecourses #nenafosterfood #naturalcooking #naturalchef #brineclub

Restrictive eating VS. mindful eating . I wanted to brush upon this topic for others to better understand my lifestyle and why my lifestyle is the way it is. Here’s what I have to say: . . RESTRICTIVE EATING •avoiding foods and food groups that diet culture has labeled bad (I.e. fruit, white rice, carbs, fats, gluten etc) •avoiding foods high in calories, sugars, salts etc •avoiding foods for the fear of gaining weight •dieting MINDFUL EATING: •choosing whole, organic foods to keep toxins out of the body keeping it healthy and strong •not eating certain foods like gluten, dairy, peanuts, etc due to a food intolerance or allergy **** •practicing portion control to only eat the amount your body needs to be fueled •maintaining a balanced diet, treating yourself with not-so healthy foods once in a while . . ****This is how I define the difference of restrictive and mindful eating. To me I have a had a restrictive past but I also have a stomach disease. Which means although I don’t restrict in the way I used to with silly things like not eating fruit, or restricting my caloric intake, I do avoid certain foods to keep me from constantly being sick. Gluten is not bad for you, it just happens to be a food that many people, like me have trouble digesting. It won’t make you fat and if you have no problem digesting it then go get that gluten filled bread girl! I want to fuel my body right and I want to continue to thrive. I eat a very balanced diet but i do chose to eat whole, organic foods because it’s what keeps me feeling my best and prevents me from getting sick. I lived my whole life with illnesses, infections, asthma, allergies, and all other issues and I finally came to a point to stop living that way. I used to restrict for weight loss now I “restrict” for health. But I don’t see it as restricting, I see it as being mindful as to what I’m putting in my body. I chose to live this life and I’m THRIVING! . . . #foodintolerance #glutenfree #dairyfree #soyfree #garlicfree #onionfree #healthyinsideandout #health #mychoice #bestself #nodiet #living #mindfuleating #intuitiveeating

- 𝐒𝐮𝐬𝐡𝐢 𝐍𝐢𝐠𝐡𝐭𝐬... __________________________________________________________ One of the best sushi delivery's in Geneva (can't beat Anzoo though...)! With tons of different fish you can't find elsewhere 😋

Testing the effectiveness of my #dao enzymes again with some seafood for tea. Soo tasty and made me realise how much I miss it, especially with such a limited diet and how repetitive my meals get! Oven baked the frozen seabass and salmon with a bit of coconut oil, turmeric, kaffir like leaf, dill, olive oil and steamed potatoes with fresh tarragon and chives, with samphire, radish and a bit of courgettes 👌👍🏼#teaofdreams #histamineontolerance #food #dao #herbs #fresh #protein #lowfodmap #lowhistamine #leakygut #sibolife #sibodiet #healthyfats #colourful #guthealing #chronicillness #fatigue

Fresh unsweetened Passion Fruit Juice FOR SALE! Price: D50 🌿 Call/text 220 7444999 or 220 3500874 to get some 🌿 Why you need passion fruit in your life 👇🏾 🌿 Heart health benefits: A single serving of passion fruit provides the daily required intake of potassium, which is an important mineral used to relax the tension of blood vessels, helping with blood pressure & supporting the heart 🌿 Immune system booster: passion fruit is a rich source of vitamin c and antioxidants 🌿 Improved digestion: Passion fruit is high in fiber & helps regulate bowel movements 🌿 Nutrient-dense: Passion fruit is a rich source of important minerals such as magnesium, potassium,  copper, iron, and phosphorus 🌿 Add it to your smoothies, homemade popsicles for kids, or mix it with coconut water for a yummy drink.

It’s Finally Here!!🙌🏼 ESSENTIAL PROBIOTIC from @getampdup Did you know?? The health benefits of Probiotic were discovered by Metchnikoff in the early 20th century. He had noticed that the larger number of the Bulgarian peasant population that fed on dairy and fermented milk lived longer reaching 100 or more years before dying.👀 Why AMPD Essential Probiotic? AMPD NUTRITION shelf-stable probiotic packed with 10 billion CFU's to help maintain gut health! - Immunity Boost - Food Allergy Protection - Digestive Health - Decrease In Antibiotic Resistance - Healthy Skin - Lowering Blood pressure - May Improve Non-Alcoholic Fatty Liver Disease - May Treats Serious Disease In Infants - May Improve Mental Illnesses - Diabetes Treatment Use my code:OLAH10 for 10% off!!

More on food sensitivities - what are food reactions?🧐 . Reactions to food can be allergic and show up as immediate reactions to food (IgE), or they can be food sensitivities (IgG/IgA), which cause delayed responses. . Both are immune reactions to foods, and the same factors can trigger them. Among them are genetic susceptibility, processed foods, GMOs, chemicals in foods, pesticides e.t.c. . However, they show up in different ways. . Allergic reactions are more straightforward to determine because of the immediacy of the response.  E.g., allergic reactions can cause anaphylaxis,  congestion, and swelling of mucous membranes, inflammation of the sinuses, or even an asthma attack. . Food sensitivities are way more challenging to diagnose, as they show a delay in response. . Also, food sensitivities show diverse symptoms seemingly unrelated to what you eat. . Food sensitivity can cause symptoms like skin reactions, brain fog, fatigue, depression, chronic pain, slow metabolism, etc. . E.g., a couple of years ago, I had an annoying facial skin rash, diagnosed as rosacea that would not go away with any treatment. Once I changed my diet by excluding certain foods, it disappeared in less than 2 weeks. . If you have health issues that won’t leave you despite treatments, make sure you take a look at your diet.😊 . P.s. Organic gluten free canihua (related to quinoa) bread with sunflower and pumpkinseeds, avocado, tomatoes and radishes.

Do you struggle to eat 5-10 servings of a variety of vegetables daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I do. I usually stick to one or two vegetables that I really like because I’m kind of picky.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t like every green vegetable out there if I’m being honest🤷🏻‍♀️. But I at least consume a vegetable with most of my meals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are vegetables important?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegetables help improve overall health and reduce the risk of many diseases.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But do you wanna know the truth🤯? Only a small percentage consumes that many servings a day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And an even SMALLER percentage eats a wide variety.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s where OPTI GREENS 50 comes into play. Almost anyone can benefit from them!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits include:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 11 servings of vegetables in 2 scoops!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Improves gut health⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Reduced bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Natural energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Balances pH⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By improving your gut health, the opti greens helps your body process and digest the food you eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And guess what?? They DON’T taste like you are eating a pile of grass 🤣 rather they taste quite AMAZING 🙌🏼🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please feel free to DM me if you have any question! ❤️

Be part of our #breakfastclub @deardelicious... you will not only be satisfied in your mind but your body will thank you for it 🙏 #behealthy

I know I talk a lot about baby and mamma’s bacteria. The human microbiome is formed from our mother’s bacteria during birth. But did you know that dad has A LOT to do with the maturity of his baby’s microbiome? Every time he plays, hugs, and kisses his baby, he shares some microbes - which help build a healthy gut. Our microbiomes aren’t fully formed until around the age of 3, and studies have found that most children have a gut microbiome just as similar to their father’s as their mother’s. So while I work at keeping my gut health in check, I also have to keep my eye on Daniel’s too. I swear, mom work never ends. 🙇🏼‍♀️