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Back day went well today! Love bent over rows and haven't done them in ages! Great for getting a good squeeze on the back as a finisher! . . . . . . . . . . . #backgains #backday #babygotback #gains #muscle #muscular #shredded #rows #fitness #gym #fitnessmodel #shirtless #fitspo #fitstagram #fitfam #instafit #aesthetic #bodygoals #bodybuilding #physique #hardestworkerintheroom #lookgoodfeelgood #guyswholift #pump

Thursday 🔫 Show..

WE'VE SO MUCH POTENTIAL TO UNLOCK IN THIS LIFETIME, LETS DO THE MOST 💦🌱 THINKING WHAT THAT IMAGE ON THE RIGHT WOULD LIKE IF I STAYED THOROUGH AND SAVAGE LIKE THROUGH THE YEARS, BUT THAT'S A QUESTION I CAN ANSWER IN ANOTHER 8 - 9 YEARS.... GOOD MORNING WORLD 🌎 #tbt

Loss of range of motion on going tension need help book now https://si-lythgoe-soft-tissue-therapy.cliniko.com/bookings Functional release cupping is awesome! You will feel amazing after 💪💪 #remedialtherapy #softtissuetherapy #crossfit #bodybuilding #officeworkers #stayathomemom #everyone #istagram #instafit #athletes #ladyswholift #tattoo #muscle #guyswholift

Ian McMillan
(@ianm_pt)

33 Minutes Ago

Some deadlifts from yesterday. # Felt very difficult to do sets of 3 to 4 so decided to break sets of 3 into singles to give me chance to reset for every rep. # This really helped me focus on getting form right and felt much better. # Just another session or so at this weight and I’ll try progressing it a bit maybe, see how I feel... #

So much fun doing this shoot with @walterzakphoto 🤗 I can really see the progress in my body in this picture 💪🏼 thank you so much to @adamillsley for helping me along the way 😋

❣️❣️WE WANT TO HEAR FROM YOU❣️❣️ So tell me ladies and gents, what do you want to see more from a gym brand? Bigger ranges, better prices, higher quality, free shipping? Put your ideas in the comments, we’re all ears this end💡😚 . . . #urbanparagon #gymwear #gymleggings #gymapparel #squat #training #girlswholift #guyswholift #legday #gains #protein #gym #humpday #letsgym

Dedicate yourself to becoming your best.. smashed out my session tonight while lifting some good heavy weight, I’m not far off from my goal and I’m still 14 weeks out..go hard or go home 💪🏻_______________________________________________________#bodybuilding #physique #athlete #sport #muscle #shredded #gymlife #fit #fitness #fitnessmodel #model #aesthetics #guyswholift #sponsored #sponsoredathlete #compprep #competitor #healthylifestyle #fitnessaddict #abs #shouldersworkout

I ditched the boring cardio today and came up with this circuit. If it seems interesting to you then give it a shot and I bet you will have to take a break to catch your breath. - - - 4 reps each side and then 30 seconds of rest and. Repeat it 5 times. #vegaesthetics #vegan #veganforanimals #ethicalvegan #veganforlife #veganlifestyle #veganasfuck #nomeatathlete #fitness #fitnessmotivation #veganproteins #veganbodybuilding #fitnesslifestyle #fitissexy #guyswholift #fitsporate #inspiredliving #like4like #abs #veganathletes #veganbeast #vegancommunity #fitguys #fitchicks #instafit #picoftheday

What sport do you play? We can make you fitter, faster and stronger for it. In The Pit we train footy players, sailors, cricketers, hockey players, dodgeballers, dancers, runners, golfers, cheer leaders, parkour-ers and netballers. We can train you to be better.

Ordinary people believe only in the impossible. 🌟 Extraordinarily people visualise not what is possible or probable but what seems impossible. 🌟 By visualising the impossible, they begin to see it as possible. 💪 #gymgoals #gymgains #gymmotivation #gymtowel #gymmuscle #guyswholift #girlsthatlift

Wow what a busy week it’s been so far! Up bright and early this morning getting clinic ready at 6am. Looking forward to seeing you all soon for your appointments. Don’t have an appointment? Well why not book in for your free initial consultation today via the website. #softtissuetherapy #freedomofmovement #stressrelief #breathe #anxietyrelief #reset #muscle #musclemovement #flow #crossfit #strength #gym #powerlifting #girlswholift #guyswholift #rugby #positivemindset #positivity #goforit

You know those training sessions that are awesome?⁣⁣ ⁣⁣ The ones where you feel like you’re superhuman....⁣⁣ ⁣⁣ When you have more strength and energy than you’ve had in a long time...⁣⁣ ⁣⁣ So you push harder, lift more weight, do more reps, more sets and do more work than you’ve ever done before...⁣⁣ ⁣⁣ Well, don’t forget that you’re going to need to recover from it.⁣⁣ ⁣⁣ You’ve just applied a much bigger stress than your body is used to, and recovery should be a massive priority.⁣⁣ ⁣⁣ Make sure you’re on top of your nutrition (total calories and protein) and that you get some quality sleep (7+ hours).⁣⁣ ⁣⁣ If you don’t do this, then don’t expect to feel superhuman again for some time...⁣ ⁣ #recovery #training #superhumanstrength #lifting #nutrition #sleep #strengthtraining #gym #gymlife #gainz #guyswholift #traininggoals #trainingtips #thursdaythoughts #fatlossjourney

Matt blasting through his first set of 10 on 80kg benchpress! His bench and overhead press were stalling so we’ve switched the program up, adding more volume and some extra accessories. This should tide him over for another 3-6 months before the next stall and we can then focus even harder on the specific weaknesses within those lifts and increase the volume further again. I’d also like him to do some more technical work with bench, but one thing at a time. Need help busting through your plateaus? Find me @hybridfit_london. #guyswholift #guyswithmuscle #helifts #cute #like4like #followme #follow #me #friends #instalike #family #likeforlike #igers #tagsforlikes #amazing #followforfollow #pretty #model #swag #home #beards #strength

@coachlaurawcg rocking our classic 💀 leggings pre-@thewodapalooza ... kick butt!!! 💪🏻🙌🏻👍🏻 ▪️ #repost @coachlaurawcg ・・・ Thank you @dtscmia for the drop in!! Total Miami vibes!!! Woot woot!! @thewodapalooza #brambletttrained #crossfitmasters #wza @wodordieapparel #wodordieapparel #wodordie #wearwhatmovesyou #crossfit #crossfitapparel #fitspo #fitfam #gains #gym #fitnessmotivation #hardworkdedication #fearisaliar #progressnotperfection #crossfitgames #mentalhealthmatters #girlswholift #guyswholift #motivation #crossfitter #crossfitgirls #fitnessapparel #weightlifting #powerlifting #powerlifter

You can acheive anything if you are willing to put in the work, theres no magic pill, theres no magic potion! Theres no magical PED! everybodys looking for a shortcut but unfortunately there isnt one! Its just pure hard work & dedication! If youre not willing to put in the work then this isnt the game for you, For training & Diet plans click the link in bio. Photo credits @baileyimage @emporiumgym #getshredded #cleaneating #bodybuildingmotivation #eatclean #fitnessinspiration #guyswholift #healthyliving #diet #fatlossjourney #fatloss #shredded #bodytransformation #weightlossinspiration #gymlife #weightlossmotivation #weightlosstransformation #weightlossjourney #weightloss #instafitness #instafit #fitspo #bodybuilding #fitnessmotivation #fitness #legday #fitnessmodel #dedicatedfitnessxl #pcaofficial

‪Welcome to #bendudmanday2! our gorgeous hunkoftheyear sexy @dudmanben 👑 is celebrating his birthday today 🎂 have a great day Casey! So we’re dedicating today to him! Look out for tons of hot pics! Enjoy & share 💋❤️ onlyfans.com/bendudman @qandrewx @sukrew #physique #fitspo #strength #muscle #gym #bodybuilding #aesthetics #bodybuilder #instagramfitness #fitness #motivation #shredded #ripped #lift #swole #gains #gymrat #trainstaguyining #fitfam #hunk #bulgetastic #hotmen #sexy #musclemodel #bodybuilding #handsome #guyswholift #guyswithmuscles #instaguys

🚨🚨🚨BIG SHOUT OUT TO MR THOMAS🚨🚨🚨 and also i want to congratulate him, he is now 40lbs ⬇️ and continues his journey, he consumes his shake and tea and also workout! Is you want to know more about how he did it DM me now! Very proud of you! #crosstraining #guyswholift #weights #lift #workout #herbalifenutricion #herbalife #goals #nutritionclub #herbalife #fit #getfit #workout #dedication #motivation #exercise #fitcamp #askmehow #askmenow #looseweight #nutrition #herbalifenutrition #ejercicio #weightloss #herbalife24 #happy #results

I Almost Didn’t Go To Gym Tonight But When Trump And His BS Hit You, You Go Workout 💪🏾 EITHER IMPEACH THAT BITCH OR GIVE HIM HIS MUTHAFUKKIN WALL! I DON’T GIVE A FUK WHICH ONE YALL CHOOSE. I Didn’t Vote For His Bitch A$$. Y’all Did! Who TF Raised This 🤡 I SAID WTF I SAID! DON’T @ ME 🤬

Are you training today?

Finally back in the gym after two weeks! The first week I was in the Florida Keys for vacation, and the second week I had poison oak. These are some front deltoid raises. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @stevecook @davidlaid @tenthousandgear @eysommenswear @rhone @heroinesport @muscleclub @p.e.nation @gymtopz @ryu_apparel @squat_wolf @alphalete @gymshark #train #beastmode #training #guyswholift #instafit #weightlifting #weights #fitnessmodel #stronger #shredded #ripped #gym #eatclean #fitnessaddict #aesthetics #fitspiration #active #powerful #guyswithmuscles #powerlifting #photooftheday #trainer #heavy #fitfam #crossfit #dreambody #cardio #bodybuilder #bodybuildinglifestyle #picoftheday

#deadlifts 💪🏻⁣ ⁣ I’m Starting to incorporate this exercise in my routine because it is a strength exercise that works several muscles, including your back, glutes and legs. Its one of only a handful of exercises that target muscles in the upper and lower body👌🏻⁣ ⁣ How to deadlift:⁣ ⁣ Keep your back straight. Push through your heels, extend your legs and move into a fully upright standing position, with the bar hanging in front of your thighs. Keep the bar close to your body throughout the movement.⁣ ⁣ Routine⤵️⁣ ⁣ 10 Reps⁣ ⁣ 3 Sets ⁣ ⁣ Control weight ⁣ ⁣ Release slowly⁣ ⁣ tag a friend🔄⁣ ⁣ Comment your thoughts on this exercise⬇️⁣

Current #physique Condition⁣ ⁣ 🍽 nutrition update:⁣ Recently I’ve been adding more protein to my nutrition regiment, this has been beneficial with helping me add more muscle.⁣ ⁣ My nutrition plan consistent of High Protein Low Carb⁣ ⁣ Do you supplement with protein shakes or Whole Foods?⁣ ⁣ Comment your thoughts on the best supplements ⁣ Or ⁣ Whole Foods for building muscle💪🏻

NO STYLIST.⁣ ⁣ COMMENT WHAT U THINK OF MY FIT👍🏻⁣ ⁣⁣⁣⁣⁣ & TAG A FRIEND👊🏻⁣ ⁣ -Devin Herrera

🇺🇸I’M COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE.⁣ ⁣ 🇲🇽ESTOY VINIENDO POR TODO LO QUE ME DOJERON QUE NO PODIA TENER.⁣ ⁣ COMMENT BELOW IF YOU AGREE👍🏻⁣ ⁣⁣⁣⁣⁣ & TAG A FRIEND👊🏻⁣ ⁣ - DEVIN HERRERA

#tbt 2 A BTS SHOOT WITH @joshschan 📸⁣ ⁣ SWIPE👉🏻⁣ ⁣ WHAT KIND OF PICS DO YOU WANT TO SEE ME POST THIS YEAR?🤔⁣ ⁣ COMMENT BELOW👇🏻

CHEERS TO 2018! TO A NEW YEAR, NEW GOALS & NEW OPPORTUNITIES🥂⁣⁣⁣⁣ ⁣⁣⁣⁣ MAY ALL YOUR WISHES COME TRUE & DREAMS REALTIES. CREATE MORE MEMORIES, TRAVEL MORE, LAUGH OFTEN, & LIVE FREELY.⁣⁣⁣⁣ ⁣⁣⁣⁣ DEAR PAST, THANKS FOR ALL THE LESSONS. DEAR FUTURE, IM READY FOR YOU. ⁣⁣⁣⁣ ⁣⁣⁣⁣ -DEVIN HERRERA

GOOD BYE 2018!✌🏻⁣ ⁣ IN 2018 I DISCOVERED ALOT ABOUT MYSELF. I HAD GREAT EXPERIENCES & AMAZING TIMES. 1 OF MY MOST MEMORABLE EXPERIENCES FROM 2018 WAS BEING ABLE TO VISIT #paris & ALOT OF #europe BEING ABLE TO SEE ANOTHER PART OF THE 🌎 MADE ME REALIZE HOW GRATEFUL I AM FOR EVERYTHING I HAVE. IT ALSO MADE ME THINK OF HOW BEING KIND TO OTHERS CAN BE A VIRTUE. WHILE I WAS AWAY I HAD COMPLIMENTED AN INDIVIDUAL & WHILE I COMPLIMENTED THIS PERSON, THEY HAD SUCH A POSTIVE REACTION THAT SOMEONE ALL THE WAY FROM AMAERICA TOOK THE TIME TO SAY SOMETHING POSITIVE. THESE KIND OF EXPERICENES FOR ME ARE UNFORGETTABLE. ⁣ ⁣ I WANT TO THANK EVERYBODY WHO MOTIVATED ME, ENCOURAGED ME, OR GAVE THEIR TIME TO BE THERE FOR ME, YOU ARE APPRECIATED. I HAD AN AWESOME 2018 & I AM LOOKING FOWARD TO 2019😁🤙🏻⁣ ⁣ -DEVIN HERRERA

HI EVERYONE! I JUST RECEIVED MY 1ST PAIR OF #firmoo GLASSES!⁣⁣ THEY TRUELY ARE ONE OF A KIND! THEY FIT PERFECT & FEEL AWESOME.⁣⁣ IF YOUR LOOKING FOR A NEW SET OF EYE WEAR I RECOMMEND HEADING⁣⁣ ON OVER 2 THEIR OFFICIAL WEBSITE: www.firmoo.com⁣⁣ & WHEN YOU USE MY CODE: “ZM995" YOU CAN GET YOUR SET⁣⁣ FOR ONLY $9.95 & (Free Standard Shipping to U.S.)⁣⁣ ⁣⁣ #firmoo #glasses #ad ⁣⁣ ⁣ - Devin Herrera

WISHING YOU & YOURS A HOLLY JOLLY CHRISTMAS!🎄 ⁣ ⁣ TIS THE SEASON TO SHINE BRIGHT⛄️ ⁣ - DEVIN HERRERA

STAY #positive⁣⁣⁣⁣ 😁 ⁣⁣⁣⁣ DEFINITION: A GOOD, AFFIRMATIVE, OR CONSTRUCTIVE QUALITY⁣⁣⁣⁣ OR ATTRIBUTE.⁣⁣⁣⁣ ⁣⁣⁣⁣ STAYING POSITIVE IS PARAMOUNT! WHEN NOT SO GREAT SITUATIONS⁣⁣⁣⁣ OCCUR, STAYING POSITIVE IS KEY 🔑 IT MIGHT BE 1 OF THE HARDEST⁣⁣⁣⁣ THINGS TO DO ALTHOUGH IT IS ESSENTIAL. YOUR ATTITUDE DETERMINES ALTITUDE. ⁣⁣ HOW YOU TREAT OTHERS & HOW YOU CARRY YOUR SELF IS ⁣⁣⁣⁣ HOW THE WORLD SEES YOU. BY STAYING POSITIVE & KEEPING GOOD⁣⁣⁣⁣ VIBES THIS WILL MAKE LIFE 100% MORE FULFILLING. POSITIVITY IS THE⁣⁣⁣⁣ FOUNDATION FOR A GREAT LIFE, HEALTH, & RELATIONSHIPS.⁣⁣⁣⁣ ⁣⁣⁣⁣ HERE ARE 5 CORE TIPS FOR STAYING POSITIVE:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1. EXERCISE REGUARLY ⁣⁣⁣⁣ ⁣⁣⁣⁣ 2. EAT HEALTHY⁣⁣⁣⁣ ⁣⁣⁣⁣ 3. SURROUND YOURSELF WITH POSITIVE INFLUENCE⁣⁣⁣⁣ ⁣⁣⁣⁣ 4. PRACTIVE POSITIVITY ⁣⁣⁣⁣ ⁣⁣⁣⁣ 5. ENCOURAGE OTHERS⁣⁣⁣⁣ ⁣⁣⁣⁣ A POSITIVE ATTITUDE LEADS TO POSITIVE OUTCOMES.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ COMMENT YOUR THOUGHTS⁣⁣⁣⁣⁣⁣👍🏻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣ TAG A FRIEND WHO NEEDS #motivation⁣⁣⁣ 👊🏻⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ - DEVIN HERRERA⁣⁣

DREAMING FOR #success⁣⁣ ⁣⁣ DREAM DEFINITION: A CHERISHED ASPIRATION, AMBITION, OR IDEAL.⁣⁣ ⁣⁣ WE ALL HAVE DREAMS, IT IS ESSENTIAL THAT ⁣⁣ OUR DREAMS GO UNNOTICED. DREAMING ⁣⁣ & MAKING A GOALS COME TO LIFE IS NO DOUBT⁣⁣ 1 OF THE HARDEST THINGS WE CAN DO. NEVERTHELESS⁣⁣ IT IS LIKELY 1 OF THE MOST IMPORTANT THINGS WE SHOULD ACT ON.⁣⁣ I SAY THIS SEEING THAT 1 OF THE MOST TALKED ABOUT TOPICS I HAVE⁣⁣ NOTICED IS WITH OLDER INDIVIDUALS ARE THE DREAMS THEY DID NOT ACT UPON. DREAMING & GOAL REACHING GOING HAND IN HAND IN MY VIEW,⁣⁣ THE REASON BEHIND THIS IS MOST SUCCESSFUL INDIVIDUALS⁣⁣ WHO OVER ACHIVE IN THEIR FIELD HAVE SOME FORM OF VISION/DREAM⁣⁣ OF THEMSELVES OR THERE GOALS. ITS DIFFICULT TO DREAM BIG WHEN ⁣⁣ YOUR SUPPORT SYSTEM IS NOT THE BEST OR OBSTACLES RISE. ⁣⁣ IN SPITE THESE ARE THE THINGS THAT CREATE WHO WE BECOME.⁣⁣ WHEN YOUR DREAM IS FAR MORE IMPORTANT THAN AN OBSTACLE⁣⁣ THATS WHEN ANYTHING IS POSSIBLE.⁣⁣ ⁣⁣ The biggest adventure you can take is to live the life of your dreams.⁣⁣ @oprah ⁣⁣ COMMENT YOUR THOUGHTS⁣⁣👍🏻 ⁣⁣⁣⁣⁣ TAG A FRIEND WHO NEEDS #motivation⁣⁣⁣ 👊🏻⁣⁣ ⁣⁣⁣⁣⁣ - DEVIN HERRERA⁣⁣