#gym

124,099,188 posts tagged with #gym

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بەکارهێنانی فیلەر بە شێوەیەکی سروشتی لە لایەن دکتۆر:ئارا یووسف أستعمال احسن انواع الفلر لتكبير الشفه من قبل دكتور ارا يوسف Lips filler 👄 بزرگ کردن لب ها با استفاده از پرکننده دكتر : ئارا يوسف ———————————————————————— Ara Beauty Clinic Dr. Ara Yousif Cosmetic Dermatologist ———————————————————————— 🏩سلێمانی_جادەی بەختیاری_تەنیشت مزگەوتی بەختیاری 07709550033 📲 _______________________________________________________ #gym#dr#arahajiyousif#dr.ara#arabeautyclinic #carbon_laser#face#beauty#care_of_skin#sulaimanyah#iraq#london#baxtyari#contour#cosmetics#dermatologist#plasticsurgery#filler#botox#fat_transfer#bodyshape#dermaroller#rf#hidrafacial#laser#hairremoval#tattooremoval#skin#lips#magic#fashion

Cyclic Dextrin: what is it and do you need it?🤓 - Cyclic dextrin is a carbohydrate power. It is quite unique from alternatives such as dextrose or maltodextrin in that it really does have a ‘cyclic’ structure. This more complex shape means that it is not broken down as rapidly, preventing blood sugar skyrocketing then plummeting mid-session, and also avoiding any GI distress. When combined with amino acids, the shape of HBCD can help to shuttle those nutrients into the muscles. - BENEFITS: ▪️Easy to consume calories ▪️Increased muscle glycogen = better pumps ▪️Fuels the ATP/creatine phosphate pathway ▪️High insulin levels keep levels of catabolic hormones like glucagon, epinephrine, and cortisol low ▪️Psychological benefit - RECOMMENDATIONS: Stack with EAAs and supplements of choice (creatine, electrolytes, citrulline malate, taurine… the possibilities are endless!) and sip from a large jug/bottle across your session. The most benefit will be seen with tough sessions lasting 90 minutes+. You may wish to start with around 25g, but this really can be tailored to suit your own macronutrient, recovery and digestive requirements. - ONLINE NOW. £21.98 for 1kg👊 - - - - - - - #carbs #intraworkout #cyclicdextrin #hbcd #energy #bodybuilding #fitness #gym #motivation #muscle #fitfam #instafit #training #strong #dextrose

Aegis 2019 48h milsim 50km zrobione ☠️ #asg #hobby #abs #shooting #military #gymfreak #gym #gymrat #motivation #polishboy #polishgirl #weapon #forest #warsawgirl #fit #sixpack #warsawboy #airsoft #tactical #multicam #workout #soldier #weapons #polskichlopak #airsoftpoland #multicam #military #asgpolska #picoftheday #coyote #milsim #pewpew Follow➡️ @miami.uszata @dave_airsoftsniper @gear_addicts @bearsofter @airsoft_fun_polska @watahapress

Me walking into the new week like... 🦀 - Good morning, my beautiful friends!! How are you all doing today? 😌 I’ve talked about having struggled with low energy and fatigue these past few weeks. I came across a post yesterday saying how when we tell ourselves out loud what we’re going to do we are more likely to do it. And even though I am super exhausted for no apparent reason a lot of days at the moment I still want to push myself to keep it up. After getting some good rest in over the weekend I was determined to start the week off right again. So before going to bed last night I told myself out loud: I am going to wake up at 6am tomorrow and go to the gym. When my alarm went off this morning I did hit snooze at first but then I started telling myself again: I am going to wake up at 6am this morning and go to the gym. And then I did. 💪😁 So much better than hitting snooze for two hours to then be even more tired and disappointed that I didn’t train. Got a good sweaty booty workout in and it feels sooooo goooood. ☺️🙌 - Have a great day everyone!! You rock! 💪😋 - Be healthy. Be kind. Be love. Xo —- #gymgirl#gym#gumtime#motivation#inspiration#mcfit#happy#weightloss#bootyworkout#plantbased#vegan#mindbodysoul#goodvibes#monday#positiveenergy#fit#strong#strength#health#transformation#fitfam#fitness#healthy#crabwalk#girlswholift#stolzaufmich

Ein schöner Einstieg in die neue Woche... Ich habe mal wieder in der Küche experimentiert und mich an die #proteinmilchschnitten gewagt 😂 Fazit der Schnitten ➡️Top Werte ➡️Wenig Fett ➡️Viel protein ABER sie sind etwas Trocken das nächste Mal werde ich sie kürzer Backen und evtl nochwas hinzu geben aber so sind sie erstmal ganz okay 👌 Luft nach oben gibt es ja immer 😂💯 Jede Schnitte hat 136 Kcal zum Frühstück ganz okay 😋 Kommt gut in die neue Woche #instafood #foodblogger #instafit#lossweight#plussize #plussize #fromfattoslim #transformation#foodblogger #transformationstory#lossweight #healthyfood #healthylifestyle #lossweightjourney #foodcommunity #vegetables#gesunderezepte #proteine #picoftheday #l2l #foodblogger #foodporn #cleaneating #gymgirl #plussizegirl #abnehmen #gesundeernährung #lowcarb #fitfam #fitnessfood #gym #gymfood

I noticed I only had one eye showing in yesterday's upload so here's a retake! When you think your progress is minimal, take a step back and look how far you've come. 💪🔥 - - - - - So this is a current progress pic taken last night after 11 slices of pizza, 3 Oatabix and 8 chocolate digestives smeared with strawberry jam (jam has become my new food fetish). 😱 Before that carb bonanza I weighed in at 12st4lbs and this morning after implementing damage control protocols (amazing how you can biohack your insulin response to carbs) I'm 12st7lbs (the extra pounds are from water and glycogen which increase intracellular volume of fluid in your muscles giving you the "pump" effect). 🏋️‍♂️ Anyway, I'm incorporating a new training regime from Monday that'll be quite intense for 5 weeks with the expectation of dropping my weight to 11st7lbs. 😱 That might seem pretty low and no doubt I'll be sacrificing some coveted muscle mass but the point to bear in mind is that when you're ketogenic you drop weight fast but the initial 5lbs you put back on (when ingesting carbs again off diet) is always water and glycogen - so you need to strip to a weight that's lower than your baseline goal for the results to be solid. 🔥 I'll upload some science supported tips to support this endeavour in the coming weeks. 🏋️‍♂️ - - - - - #gym #gymmotivation #fitness #motivation #keto #diet #weightlossjourney #abs #fitnessjourney #weightwatchers #slimmingworld #bodybuilding #bodytransformation #picoftheday #instafit #upperbody #instafit #fitnessfreak #yoga #calisthenics #gainz #inspirationalquotes #shredded #personaltrainer #spartan #mealprep #protein #healthyeating #fat #muscles

Squat day was a lowkey surprise! Went in feeling tired but once i warmed up put on some cranking hardcore and just got to it, i worked up to 140kg and did 3 x 2 which is actually a HUGE rep PR! Last set filmed 👌 #legs #squats #deadlifts #neverskiplegday #gym #strength #health #fitness #hardcore

If you got rough young boys and don’t know what to do with them, send them our way! The crazier the better! No pills, no medicine, just traditional and practical martial arts training where boys learn how to be men🐉🐉🐉 ⚡️ DM me for class info!!! ⚡️ ⚡️ ⚡️ #mma #ufc #muaythai #thailand #travel #world #kid #yoga #kids #training #train #karate #kickboxing #boxing #motivation #gym #fit #fitness #straykids #life #hardwork #work #followtrain #houston #htown #houstontx #martialarts #bjj #wrestling

Assalamualaikum dan selamat petang. Jom kita baca testimoni customer yang sudah mencuba dan ikhtiar dengan padukneesupport. Alhamdulillah berkesan selepas konsisten pakai. . . Teknologi TERBARU MAGNET & TOURMALINE beri rasa HANGAT pada lutut & membantu PEMULIHAN . . Harga 1 RM60 Sepasang RM99 . . WhatsApp kod "PADU" ke +6013-476 3836 . . #prokas #harimaumuda #padukneesupport #guardlutut #sakitlutut #ultrasmalaya #malaysia #sakitsendi #sakitotot #kasutfutsal #sukanolimpik #sukanasia #fitness #sukansea #muscle #futsal #harimaumalaya #gym #pialaaffsuzuki #futsalmalaysia #ligamalaysia #harimaumalaya #ligapremier #kakifutsal #ligasuper #pialamalaysia #kneeguard #shahalam #tourmaline #ekorharimausejati

Har du provat Flex än? Om inte har du världens chans ikväll! 19.00 kör Gunilla ett 30 minuters pass. Börja gärna med ett pass i vårt gym och avsluta på ett härligt sätt. ❤️ Eller så kan du köra något av följande: 17.15 Jympa medel 18.15 Spinn distans 45 min 19.00 Flex #friskissvettis #friskis #skara #vilan #gym #spin #rörlighet #jympa #Älskarsvett

" Setze dir Ziele und glaube an dich. Kämpfe um das was dich weiter bringt. Akzeptiere das was du nicht ändern kannst. Trenne dich von dem was dich runterzieht. Lächle, singe, liebe, lebe! Du hast dein Glück selbst in der Hand." Euch allen einen schönen Start in die neue Woche 🤗. #gym #gymgirl #gymgoals #positivemindset #fit #fitness #dreambig #transformation #training #motivation #instafit #fitfam #instagood #gymshark #gymsharkwomen #lifegoals #lifestyle #healthylifestyle #girlswholift #mindset #bewohnerfrei #goals #positivthinking #liftfrankfurt #weliftthecity #healthy #eatclean #gymlover

L’uomo più forte che conosco??? Mio Padre! Un esempio quello che il programma CrossFit è adatto a tutti !! Eppure c’è tanta gente che pensa il contrario!! Sarà ignoranza?? Sarà cattiva informazione ??? Sarà colpa di chi pubblicizza il marchio senza avere competenza in merito??? 🤔 #crossfit #crossfiter #crossfitlove #crossfitters #crossfitlife #crossfitfamily #crossfitstrong #crossfitcommunity #crossfitathlete #crossfitmom #wod #fit #fitness #strong #strongman #muscle #gym #gymlife #athlete #functional #functionalfitness #functionaltraining #life #training #coach #reebok #powerlifting #deadlift

مين برأيكم اكثر اكل يتسبب في زيادة وزن دهون ،نشويات،سكريات؟ الجواب طبعاً لا يشمل شيء منهم السبب الرئيسي في زيادة وزنك هو ان تأكل اكثر من احتياجك في اليوم لازم ننتبه لكمية النشويات والدهون المسموحه في يومنا مش نحذفهن بالمره من نظامنا لانو الجسم بحاجه الهن السر بسيط حداً فقط انتبهو لسعراتكم الحراريه 🔥 انتبهو لكمية الدهون /النشويات في وجبتكم وخلي اكلكم معتدل❤️ #عشانكم_أنا_هون ‏fitness #healthyfood #healthysnacks #helthycake #nutri ‏@narmen_fitness_nutrition ‏ #helthylife #organicos #firnessmotivation #fitnessfood #organics #organiser#haydroxycut #protien ‏ ‏#health #fitness #fit #envywear#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices

Było przekozacko 💪💥👌 poziom coraz większy ‼ najgorsze było to, że człowiek nie mógł się rozdwoic by korzystać z zajęć i wykładów lub z dwuch wykładów na raz albo z dwuch zajęć naraz - no po prostu SZTOSSS ‼💥‼ miano największej konwencji fitness w środkowej Europie adekwatne do tego co można zawsze w maju w Poznaniu zobaczyć. Wiadomo że widzimy się za rok wyjścia nie ma 😁💪 no to ruszamy z nową wiedzą i pomysłami w kolejny tydzień. Jeszcze raz dzięki @eu4ya_by_tiguar robicie niezłą robotę 👊👏👏 Dzięki również @blackrollpolska oraz @jakub_mauricz Wasze szkoły pod względem wiedzy wg mnie wymiatają, a jak już wspomnieliście o PIRM no to wiedziałam, że macie głowę na karku 😁. . #goodday . #anuszkam #aniaijejswiat #robieformezycia #formazycia #fitnesstrainer #trenerfitness #instruktorfitness #fitnessfreaks #fitnessmotivation #fitnesslife #gym #gymgirl #gymmotivation #polishgirl #fitnesswomen #mypassion #myjob #myfw #myfitnessworld #fitmom #fit #fitness #bodybuilding #momof2 #fitnessgirl #healthylife #healthylifestyle

Killer CrossFit class today 💪🏽👊🏽 Extra awesome was that @natalida all the way from Florida came and @kalezrage joined us as well 😃👍🏼 ____________________________________________ #crossfit #crossfitgirls #crossfitclass #siege #vegancrossfit #crossfitter #gym #crossfitgym #crossfitbox #wod #vegan #training #träna #träning #motivation #inspiration #träningsmotivation #weightlossjourney #viktminskning #icaniwill #tyngre #vegancrossfitter #jagtogbeslutet #jagharviljan #minresaräknas

Me and @sheggs05 decided to get some solid ass cardio in following our bank holiday antics 🍔🌮🍺🥃🍸🤦🏾‍♂️🤦🏾‍♂️ Anyway we paid for our sloppy behaviour big time. Track 🎼 by @thisisnanab (go support this) easy purchase on iTunes 🔥🔥 Shouts to @michaelbaah_ for putting us up on this track 👊🏾 #fitness#fitpo#expo#fitspo#gains#muscle#health#healthy#nutrition#gym#workout#bodypower#instafit#beast mode#london#londonpt#weights#gym#lifting#physique#bodybuilding #muscle#weightloss#boxing

Siemanko nowy dzień🤙🏾 Podobno 80% sukcesu to bycie widocznym, dlatego trening można zrobić zawsze i wszędzie😎 QG RJ📈 z pasją bez presji #zpasja #bezpresji ***** ☑️Treningi indywidualne🏋️‍♂️ ☑️Planowanie treningów📝 ☑️Dieta 🥗 ***** Więcej info na⤵️ 🌏www.quality-gym.com ***** #qualitygym #gdynia #gym #workout #therapy #osteopathy #fisioterapia #physicalterapy #medical #training #motivation #shredded #muscle #physics #physiotherapy #rehab #healthy #healthyfood #diet #mobility #polishboy #pornfood #instagood  #fitness #bodybuilding #weightlifting

Stay Together ♥ Train Together Tag Your Workout Partner ♥ < Like > & < Comment > Follow us: @couple.fitness.st Follow us: @couple.fitness.st Follow us: @couple.fitness.st #fitcouple #fitness #gym #fit #fitfam #fitnessmotivation #bodybuilding #workout #motivation #fitgirl #love #fitnessaddict #fitspo #fitnessmodel #fitlife #abs #gymlife #couplegoals #healthy #gymmotivation #training #fitnesslife #fitnessgirl #instafit #fitspiration #muscle #couple #fitmom #fitnessjourney

Doubting my life choices thinking if I should've stuck to something else and not 3D modelling and texturing. Copied hashtags cuz I am a lazy f. #guys #gay #men #love #boys #guy #boy #follow #instagay #like #gayboy #man #cute #instagood #girls #friends #model #photooftheday #fitness #me #followme #handsome #smile #hot #gym #picoftheday #maga #selfie #photography #bhfyp

⚠️RENDEZVOUS 2019 COACHES⚠️ Next in our superb lineup of coaches for the Rendezvous International Parkour Gathering in London this August, are...⠀⠀ ⠀⠀⠀ 🔹Brandee Laird - Parkour Visions⠀⠀⠀ 🔹Nala Hurst - Wild Movement Collective⠀⠀ 🔹Alan Tran - Enso Movement⠀⠀ ⠀⠀ Brandee Laird has been practicing parkour for 13 years and instructing with Parkour Visions since 2007. She is known for her smooth, low-impact movement style, attention to quality and detail, creative approaches to training, and for bringing a playful energy into her instruction. Bringing a little wildness to our fitness foray this year is student of movement Nala Hurst. Having studied under some of the best teachers in the world of dance, yoga, parkour, running and breath-work; Nala seeks to address the principles that lie in moving efficiently, gracefully and peacefully in any discipline and environment. Founder of Enso Movement, Alan Tran has been a practitioner, educator and a connector within the North Carolina parkour community for several years. While attending NC State University, he established the school-sanctioned parkour club. He continues to collaborate with athletes and artists on such projects as SPARKcon, public parks, Art of Retreat and United States Parkour Association; aspiring to help everyone explore the depths of parkour and its values.⠀⠀ .⠀⠀ .⠀⠀ GET YOUR TICKET NOW!⠀⠀ ⠀⠀ Early bird codes end soon! (valid till 31st May): ⠀⠀ Premium 3 Day Ticket: RDV2019PREMIUM - £20 off⠀⠀ Weekend/Day Ticket: RDV2019EARLYBIRD - £10 off⠀⠀ ⠀⠀ Members discount: £10 off⠀⠀ Group discount for 4+ visiting from abroad: contact us!⠀⠀ _____________________________⠀⠀ 📸 By Viktor Andersson & Anya Chibis⠀⠀ #parkour #freerunning #movement #parkourgenerations #pkgenlondon #strong #fitness #livefreeandmove #pkgen #parkourculture #parkourtraining #parkourcommunity #movementculture #healthylifestyle #movementlifestyle #movement #healthy #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining #rdv2019 #rdv #tobeandtolast

👌🏻Obtendrás una recuperación BESTIAL👌🏻 . ⚫Glutamine + BCAA Ajinomoto es un producto basado en Aminoácidos Ramificados (BCAA´s) con su ratio óptimo 2:1:1, junto a la misma cantidad de L-Glutamina micronizada. . 🔵La L-Glutamina es el aminoácido más abundante en el cuerpo, que comprende más del 60% de la reserva de aminoácidos en el músculo esquelético. . 🔵Los aminoácidos ramificados (BCAA) son los bloques de construcción de las proteínas, lo que contribuye al crecimiento y mantenimiento de la masa muscular. Los BCAA´s (Leucina, Isoleucina y Valina) son aminoácidos esenciales, lo que quiere decir que nuestro organismo no puede fabricarlos por sí mismo y debe incluirlos por medio de los alimentos o la suplementación. . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #tcteam

Я все начну с понедельника 🤣🤣🤣 З Н А К О М О⁉️ ------------------- Строить новую себя можно начать в любой момент🤓 В А Ж Н О: ➡️ сделать этот осознанный шаг👣 ➡️ поставить цель🎯 ➡️ составить план📅 -------------------- P.S не смотря на мою довольную рожу😜, сегодня кардио было невыносимо тяжело🤮, а все почему ⁉️ Потому, что Олеся спала 3 часа🤯🤯🤯 . Х о р о ш е г о п о н е д е л ь н и к а😋 . #пп #бжу #зож #худеюсама #ппрецепты #здоровье #худеемвместе #похудеть #фигурамечты #фитнес #диета #диетология #тренировка #ппужин #яхудею #худею #красиваяпопа #поднимипопусдивана #киев #ппкорзина #fitness #fitnessmotivation #motivation #gym #gymgirl #фитнесмама #fitnessmother #fitnessmom #instafit #instafitness

Hello @instagram On reprend du service depuis novembre sans ce sport magnifique la #musculation Je t'avoue il n'y a plus rien dans le sac mais en se mettant deux trois coups de pieds au cul ça devrait le faire. En tout je suis déterminé Aujourd'hui le tradi #shoulders #day pour se remettre dedans. Et toi quoi de prévu au programme ? #teamshape #sport #fitfam #bodybuilding #picoftheday #lightweight #yeahbuddy #aesthetic #muscle #like4like #bjornssonsports #fitness #gym #homegym #comeback #strongerthanexcuses #proud #determination #france

🇧🇪or 🇦🇺 ?

월요일은 가슴

I think it's safe to say that I am well and truly back. Hungrier than ever. 🙌💯 @asando101 with the angles 📷

Klasik ve uzak doğu terapilerimiz ile hizmetinizdeyiz detaylı bilgi için tesisimizi arayabilirisiniz 📞 0212 267 23 33 #mielspa #spawellness #gym #silence

Sei l'unica ragione per cui mi alzo alla mattina con il sorriso.❤🔥🌹 #likeforlikes #likeforfollow #italy #gym #follow #fun #milano #roma #newyork #lasvegas

It was a pleasure 7s! Until next year🎪🏈

💜💗New dolls, Enchantimals Patter Peacock Fashion Fun and Barbie Dreamtopia Princess doll, I have named her Mónica, I love her pink hair so much, both of them are so cute 💗💜 #barbie #doll #fashion #hairstyle #makeup #crown #princess #kawaii #pink #pinkhair #enchantimals #patterpeacock #peacock #violet #violethair #animal #hairdressed @barbie @enchantimals

Happiest when with you 💛

Yasminkjoh
(@yasminkjoh)

1 Day 12 Hours Ago

Needed after a long week at work! 🥰

🔥NECESITO🔥 my new choreo @sinfrontera_official @zumba @zumbabeto @zumbavideowork_dance @zumbachoreos @zumbaloversworld @zumbawear @zumbafamilyparty @zumbavideoitalia @zumba_videos @zumbamixemegamix @zumba.mix @zumbavideoitalia @zumbaa_fitness_ @zumbafamilyparty @zumbaloversworld @videozumba @zumbaworldwide #allenamento #gym #fitness #workout #palestra #training #sport #motivation #fit #fitness #zumba  #fitnessaddict #gymlife #milano  #fitnessgirl #smile #gymmotivation #motivazione #photooftheday #ariannagenovazumba

Yasminkjoh
(@yasminkjoh)

1 Day 21 Hours Ago

💅🏽

🇹🇼 四草綠色隧道 쓰차오 녹색터널 🇹🇼

🇹🇼蜂蜜牛奶 대만에서 유행중인 HONEY MILK에요 한정판이라 수량이 많이 없어요 새벽에 편의점 가셔서 제품 들어왔는지 물어보고 사는것을 추천합니다 정말정말 맛있습니다 超級無敵好喝😋

Разница с прошлым соревновательным сезоном будет около 9-10кг. Для меня это существенная разница при росте 173 см. На данный момент мой вес составляет около 75кг. Впереди слив воды, безуглеводка и загрузка. За последнюю неделю форма должна измениться координально. Есть ещё 5 дней, чтобы улучшить качество и подработать рельеф. #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Ежедневно стал уделять внимание только верху. Ноги работают на 3х разовом кардио. Интересный момент, как организм реагирует на поставленные перед ним условия. Я тренирую 1)грудь+плечи 2)спина+задняя Дельта+трапеция 3)бицепс+трицепс. Так как время остается совсем мало, приходится идти на невозможное. Никакого отдыха, только тяжёлая работа... Сжигаемся по максимуму. И никогда не запускайте себя. Именно в этом сезоне приходится отрабатывать весь излишек ккал, который я копил один год, с прошлого сезона, забив на кардио и на свой раскрученный на то время метаболизм ... #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Тренеруйся каждый день. Очень часто смотришь на людей, которые приходят в зал. 99 процентов из них не меняются. Каждому человеку свойственно меняться. Если ты не меняешься, то это повод задуматься, а все ли ты делаешь правильно ? Если у тебя нет цели набрать массу или похудеть, но ты покупаешь абонементы в зал, то может лучше эти деньги ты потратишь на что-нибудь другое ? Не занимай тренажёры, так ты поможешь другим добиваться своих целей. А ты как был, так ты и останешься человеком, который не способен меняться и будешь дальше смотреть на других и говорить у них за спиной. Ну да, потому что ты позади их. 12 дней до старта #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy