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China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

Chinese style photograph18 #Chinese #Chinatrends #Chinaclassic

Ok .... one more 😏 can someone come get their gran 😂

Some days you eat the ass. Some days the ass eats you. . . . . #tbt squat #gym #gymfail #fail #fails #failsvid #gymfails #bodybuilding #powerlifting #fit #fitfam #diet #iifym #flexibledieting

Well, what started out as a great leg day turned out sucking....bad. . You ever see them gym fail videos? You know, the ones when an injury comes out of nowhere and they damn near kill themselves? Yeah, those. Unfortunately, I was almost a picture boy for one of them...almost. . Here I am, having a great squat session...I'd already warmed up on stairs for 5 minutes, done 5 sets (2 warmups and 3 working sets), stretching before and in between sets, yada yada yada. Final set, going good...first two reps felt good...drop down on third rep and begin by accent...POP. Felt a pop and tremendous pain on the outside of my right thigh (between quad & hammy). Time stood still briefly as if to allow me time to decide what I was going to do. Initially, my first thought was to shoot myself forward and just drop the bar. However, as you can see in the video, I decided otherwise. I scratched the idea of dropping it (and subsequently being in the next gym fail compilation...I'm totally fucking with you, that never crossed my mind), and instead decided to try to get it up on the rack. Somehow I did it. Looking back at the video, it appears I shifted as much weight as I could to the left leg and willed it back up. . It sucks man, my wife Sandy said it best by saying I'm injured more mentally than I am physically. I've been putting a lot of focus on my compound lifts (especially squats and deadlifts). I'm very close to my 600lb dead I believe...well, was. This shit happens though, it's part of the game. You're gonna be sore a lot and occasionally get hurt. It's a setback, and I've got no choice but to deal with it. I'm in a lot of pain...icing it & using other therapeutic modalities to get it healed up...so I can get back under/over the bar and back on track towards my goals. . And I will be back at it soon...that 600lb dead will be mine 💪🏼😉 . . #ouch #owie #igotabooboo #fuckme #thatsgonnaleaveamark #gymfails

THEY ALWAYs TRYING TO SEE ME FAIL! #gymfails #gymfailnation #gymfailvideos @gymfuckery @gymfailnation

Watch our new video to see how @farr_finch got those burns ! LINK IN BIO . #youtube #video #gym #fails #fail #failarmy #gymfails #reaction #funny #lfl #l4l #funnyvideos #gains #workout #workoutfails #fitness #fitnessfails

When your trainer says: “Our next exercise will be an “Overhead Weighted Walking Lunge” they likely mean with your arms extended straight over your head holding on to the weight, keeping the core braced tight and ensuring there are minimal changes to your neutral spine position... NOT THIS!!! 🤦‍♂️😂 (Note: no one was injured during this stunt and please don’t try this at home) 😉 #gymfails #betterlucknexttime

Went for 20, got 19... better luck next time. Definitely going to break into the 20ish rep range on a good day. The 100kg challenge continues😂 @andrewstewartfitness preventing decapitation on the last rep Casual dab at the end to brush off the slight disappointment Time to recover then try again Yeeeeeeeet @myproteinuk #myambition for 2019 is to press 100kg for 30reps.

“When you fail, keep trying and failing another 100 times until @merttcrundall tells you to take your shoes off” Featuring @kyletremayne in his element. 😂 last night training sesh went well obv. . 💪🏻🐰💪🏻🐰💪🏻🐰 . #gymlife #gymfails #backflip #backflipfail #backflips #backflipfails #gymplay #playgym #thegymismyplayground #gymmates #goofingaround #goofingoff #gymantics #weightliftersgonerogue #liftinglife #liftingweights #trainingday #trainingdaygym

G A I N Z
(@gainz)

3 Hours Ago

Mamma 😂🥴 fish tank fails 🐠🤦🏻‍♂️🙅‍♂️ @gainz 😅😂 - Follow 👉@gainz for more! - 🎥: DM/Tag #gymfail #gymfails #gymhumor #chestpress #gymhumour #workoutfail #selfiegym #gymlife #gymlifestyles #gymfreak #whatthefuck #gymfailvideos #bodybuildinglife #bodybuilderlife

Today I hit 190kg for one back squat. However I did not hit 200kg.... This happened instead.... I'm still proud of 190, but I've got some work to do if I want to hit 220kg by the end of the year . . . . . . #crossfit #crossfituk #crossfitopen #squat #squats #weightlifting #weightlossjourney #weightloss #gym #gymfails #gymmotivation #gymrat #fitness #fit #fitnessmotivation #fitfam #nike #nikemetcon #reebok #barbell #barbellclub #olympicweightlifting #olylifting #muscle #legday #strong #strength

Respect🤜🏽 Tag someone who need to see this! 🎥DM for credits! #likeforlikes #mrolympia2018 #followforfollowback #gymfails #superbowl #followforfollowback #like4likes

PRIORITIES!! Nobody is ever to busy, it’s just a matter of PRIORITIES!! Word of the day!! #ttp Trust The Process!! . There is always a way to reach success, you just have to believe in it! . Remember to set your goals high and always give 💯+10% no matter what. . . #motivationalquotes #morningmotivation #motivated #motivation #workoutmotivation #workout #workouts #workoutaddict #workingout #workoutlife#gym #gymmotivation #gymshark #ghostlifstyle #gymlife #gymjunkie #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessgoals #bodybuildingmotivation #bodybuilding #bodybuilder #keepmovingforward #letsgo #letsgetit #gymfails

DON'T FORGET TO BREATHE!🙈⁣ ⁣ ⁣ ⁣ I always make sure I breathe during my sets, even if I sound like a piston. My worst fear is having something like this happen. 😬⁣ ⁣ Tag a friend to remind them to breathe!⁣ ⁣ ⁣ Follow @getagripchalk⁣ Follow @getagripchalk⁣ Follow @getagripchalk⁣ ⁣ ⁣ ⁣ ⁣ Tags:⁣ #gymmeme #fitnessmeme #gymfails #passingout #naturalbodybuilder #naturalbodybuilding #instagrambodybuilding #instafitness #powerliftingtraining #powerbuilding #chestworkout #benchpress #fitnesstips #gymsafety #takeabreath #fitnessandhealth #musclebuilding #gainsville #bodybuildingfail #bodybuildingmotivation #traininglife #fitlifestyle #fattofitjourney #weighttrain #weightlifting

Happens every time! 😭⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend! 👥 👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalfitness #gymmeme #gymmemes #gymcomedy #gymfail #gymfails #gymfunny #gymhumor #fitnessmeme #fitnessmemes #fitnesshumor #workoutmeme #workoutmemes #roguefitness #crossfitmeme #crossfitmemes #deadlifting #benchpress #backsquat #gymroutine

😂 Double tap cause u have done this! 💪 TAG some friends #gymmeme #gymmemes #gymhumor #gymhumour #fitnesshumor #fitnessmemes #fitnessmeme #gymfail #gymfails

Train with the same intensity throughout your whole body.💪💪

SIKE

Face shot 😂 @gymratsdoingthings - - 🅵🅾🅻🅻🅾🆆 @StrengthWars @GymFuckeryTV @GenerationIron - - 🎥 credit - - Send us your gym fails, comedy and memes (dm or email us) or use #gymfuckery to be featured.

☡ Life gains begin from yourself Get up, get lift! ❤ & 👊 . . . @gymsapiens @gymsapiens @gymsapiens . . . ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ @gymsapiens #gymsapiens

☡ Great advice from @pheasyque , check it: #regram #personaltrainer __________________________ ⭕️ELBOWS & HIGH BAR SQUATS⭕️ - Do you ever think about your elbows when you’re squatting? How to place them? What’s their role? How could they “damage” your squats? - ✅✅✅ Keeping your elbows neutral (down) is the best/safest way to squat: this because when you keep your elbows down, the bar’s load is evenly distributed perpendicularly on your body, down to your mid feet, placing most of the stress on your quads & decreasing the stress on your back. - ❌❌❌ Instead, flaring your elbows backwards will push the load forward aswell in an anti-clockwise motion, possibly increasing the stress on your lower back, shich can cause you to "fall forward". - Always keep an eye on your elbows and make sure you keep them down & neutral, not back. Sure, lots of people are very flexible and can keep the load evenly distributed even with their elbows backwards, but, that doesn’t apply to most of us! - Before you freak out - like in everything else - there's obviously going to be some leeway: Neutrality is a range and not a precise number. Even if elbows flare out a little on the way down, you'll still be within the neutral range. What matters is that you don't flare them out excessively! - 🔥🔥🔥 TAG somebody who needs to squat right! #pheasyque

☡ Life gains begin from yourself Get up, get lift! ❤ & 👊 . . . @gymsapiens @gymsapiens @gymsapiens . . . ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ @gymsapiens #gymsapiens

Doesn't matter how hott you are....still hilarious!!! 🤣😂 #gymfails #gymmeme #gymrat #fit #hott #fine #fall #tryagain #repost @gymfuckery (@get_repost) ・・・ Rate the landing 😳😂 - - 🅵🅾🅻🅻🅾🆆 @StrengthWars @GymFuckeryTV @GenerationIron - - 🎥 credit @monicaagranda (rights to this content owned by GymFuckery/GenerationIron LLC) - - Send us your gym fails, comedy and memes (dm or email us) or use #gymfuckery to be featured.

In today’s episode of When Bringing A Camera To The Gym Backfires...(watch to the end) Sometimes hilarity ensues in the gym. You just gotta laugh and move on to the next set!

If this is the trick to getting noticed from the Beckhams I will spend the rest of life dedicated to falling off stuff! @brooklynbeckham 😍🙌🏼

If you don't already follow @gymfuckery you REALLY should. This shit is priceless. Enjoy your Tuesday! #gymfuckery #gymfails #gymbloopers #stupid

@abercrombie sweatpants add 20 lbs of lean muscle guaranteed Pause bench 4x3 Narrow incline DB press 5x10 DB flys 4x12 Cable OHP 5x10 Tricep pushdown 5 x failure Lateral raise 5 x failure

G A I N Z
(@gainz)

9 Hours Ago

Tag those girls!!! 💁🏻‍♀️👯‍♀️🤳😂 @gainz 🤣 - Follow 👉@gainz for more! - 🎥: @geo.kerr #gymcomedy #funnyfails #laughs #gymmeme #gymhumor #funnyfitness #funny #laughable #failsvids #humorfitness #gymfunny #gymlaughs #fitnesscomedy #comedy #gymfails #fails #gymmemes #squadgoals #gymrat #biceps #squat

Shiny t-shirts and all the leg drive = FAIL 🤦‍♀️ Shoulders slipped out as soon as I pressed... always have good spotters!!!! @andy_champion_strength #savemylife ;) #benchpress #gymfails #spotters #facesaver #benchlife #tokyoroad

When you realize beach season is only a few months away and your New Years resolution was more of a 4 day resolute #lol #newyearsresolution #gymfails #diet #desperatemeasures

Here is today’s morning motivation!! This is spot on by @timtebow!! Awesome speech man!! How can you not be a TEBOW fan!! #ttp Trust The Process!! . Here is the Link:https://www.instagram.com/p/BuCcUQdBIpA/?utm_source=ig_share_sheet&igshid=1gf6hmhup1biu To check it out! . There is always a way to reach success, you just have to believe in it! . Remember to set your goals high and always give 💯+10% no matter what. . . #motivationalquotes #morningmotivation #motivated #motivation #workoutmotivation #workout #workouts #workoutaddict #workingout #workoutlife#gym #gymmotivation #gymshark #ghostlifstyle #gymlife #gymjunkie #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessgoals #bodybuildingmotivation #bodybuilding #bodybuilder #keepmovingforward #letsgo #letsgetit #gymfails

Exercise of the day, Dumbbell Lunges!! The dumbbell lunge is a single-leg strength exercise that increases strength in the quads, hamstrings, and glutes. The exercise also improves core stability and develops lower body speed!! #ttp Trust The Process!! . . There is always a way to reach success, you just have to believe in it! . Remember to set your goals high and always give 💯+10% no matter what. . . #motivationalquotes #morningmotivation #motivated #motivation #workoutmotivation #workout #workouts #workoutaddict #workingout #workoutlife#gym #gymmotivation #gymshark #ghostlifstyle #gymlife #gymjunkie #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessgoals #bodybuildingmotivation #bodybuilding #bodybuilder #keepmovingforward #letsgo #letsgetit #gymfails

G A I N Z
(@gainz)

9 Hours Ago

Can you guess the “C” word??? 😂😅🤣 @gainz 🙌 - Follow 👉@gainz for more! - 🎥: @jeff_fitness @erikofit #gymlife #gymgloves #gymtime #gymhumor #gymhumour #gymfail #gymfails #bodybuildinglifestyle #funnygymmemes #gains #gainzzz #funnygymmeme #bodybuilding #muscle

Hulkmode!🔥 Tag someone who wants to be as strong as him💪🏼 #mrolympia2018 #gym #gymfails #likeforlikes #larry #extreme #vegan #food

🔥Give this wack ass video a caption!🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅🎥 Follow @theironfigure only if your swole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✉️DM for any questions or concerns. Made It This Far? Tag Someone!👇

Gymviral
(@gym_viral_)

12 Hours Ago

Need this kind of trust💪 Tag your bro 😊 @gym_viral_ . . . . . . 🎥: DM/Tag #gymlife #gymgloves #gymtime #gymhumor #gymhumour #gymfail #gymfails #bodybuildinglifestyle #funnygymmemes #gains #gainzzz #funnygymmeme #bodybuilding #muscle

What a bunch of lazy twats.